Category: Persistence

Resilience ~ 2!

Hello to, All My Readers, Followers and Blogging Friends ❤

I Hope All of You are in Good Health, and “Keeping yourself Positive and Motivated. Today I am continuing to write more about Resilience.

Physical Fitness:
Means one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of, fatigue, and stress and improved behavior.” Physical Fitness Physical Fitness!

Interpersonal Fitness: Is the capacity to foster, engage in and sustain positive relationships and to endure and recover from life stressors with the assistance and support of others. Interpersonal Fitness Interpersonal Fitness!

Emotional Fitness:

What is emotional fitness: Emotional fitness: is the idea that the mind needs regular training exercise, just like our body does, in order to stay mentally and emotionally strong and healthy. Having good emotional fitness means that we can better cope with handling our emotions and our reactions to everyday situations. Emotional Fitness Emotional Fitness!

Thinking fitness is a condition that helps us look, feel and do our best. Thinking Fitness Thinking Fitness!

The definition of behavioral fitness is to conduct, routines, and habits that promote health and the ability to withstand, recover from, difficult times of stress. Behavioural Fitness Behavioural Fitness!

Spiritual fitness is about developing your Resilience skills through understanding your own beliefs and how you interact with the world. Whatever your spiritual orientation—or your opinions on religion and spirituality—you have a set of beliefs through which you live. Spiritual Fitness Spiritual Fitness!

Happy woman enjoys reading a book while sitting on the floor. Happy girl takes notes on her diary with interest. Jomo, joy of missing out, book therapy session, mental health, inner peace concept.

I hope you enjoyed “All what I have written about Resilience” The Journey and of All The pictures Quotes As usual I have taken a “Lot of Time and effort to “Do Reference, find Good and Different Pictures from “The I net, Books and Magazines for Useful Ideas and of course “My Knowledge and Experiences. Thanking You All For Reading. I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

Latest Update: 9th August 2022. This is “The 198th Post” and with the “Introductory Page this will be all in Total up to date, 199th posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change ❤

Also if you “Click” on the “Green Topics” You can go in to those posts and Read 🙂

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/  🙂

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

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Set Boundaries ~ Your Journey!

Hello To, All My Dear Readers Followers and Blogging Friends ❤

As always I Hope All of You are in Good Health, and “To keeping yourself Positive and Motivated as Best as possible in these times”. Now it is Your Journey towards setting Boundaries.

Setting Boundaries!

Setting Boundaries!

Setting Boundaries!

Setting Boundaries!

Setting Boundaries!

Setting Boundaries!
Now this is A Work Sheet. You can print this and take, or use Your own paper and write out what Your needs as Boundaries. You can have many needs of Boundaries. I just put an example I will also write to show how it is done also a little later 🙂

1. Start with yourself. Think of A Boundary to set with yourself.
2. Write it down. That is prioritizing. (Important)
3. Keep on “Read and Repeating” You can paste it on your Bathroom Mirror 🙂 or any other place you see it always! I have many Quotation that I have around me to feel Positive and Motivated 🙂
4. Continue. Keep it going.
5. Be Mindful ~ Try and keep it in Mind until you get used to it!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Latest Update: 30th of December 2021. This is “The 166th Post” and with the “Introductory Page this will be all in Total up to date, 167 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. So you can “Click and see all The older Topics” “Under “Archives” and Categories”. Make Note: “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change! 🙂

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/  ❤

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thank you for Reading and Thanking The I net for the pictures I have shared ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

Wishing Star ❤

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Boundaries!

Hello To All My Dear Followers Readers and Blogging Friends ❤

I Hope All of You are in Good Health, and “To keeping yourself Positive and Motivated as Best as possible in these trying times”. After Writing about “Bullying” I though the next Best Topic is this “Boundaries”. Because we need to have them to safeguard, “Our personal and Private life being unnecessarily invaded”

Definition of boundary: something that indicates or fixes a limit or extent. Those two trees mark the boundary of our property ~ The I net! Boundaries are a part of self Care.

We need to be alert about what is going on around us, so that we take necessary precautions to avoid unnecessary disturbances to our personal life!

Boundaries allow us to take better care of ourselves. Emotionally Mentally, Physically and Spiritually. Healthy boundaries are not walls but gates that allow us to enjoy, Your own garden 🙂

Walls help us to keep safe. Boundaries teach where the door is!

Boundaries are in simple terms recognition of personal space!

We all deserve, “Peace, Freedom, Empowerment and Good Health in our Relationships.

Boundaries are about You. The values and the Choices You make and how You choose to Respond. That is one half of the Boundary. The other half of the Boundary is: Your Response!

I hope you like “What I have written about :Boundaries” and learnt something new or remembered some things You already knew also added new information. 🙂

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Latest Update: 30th of December 2021. This is “The 165th Post” and with the “Introductory Page this will be all in Total up to date, 166 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. So you can “Click and see all The older Topics” “Under “Archives” and Categories”. Make Note: “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change 🙂

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/  🙂

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Thank you for Reading and Thanking The I net for the pictures I have shared and https://www.online-image-editor.com/ for the picture quotes I have done myself 

I keep on receiving this now. 🎉 Congrats! I am My Path! is getting noticed. 317 have started receiving updates.

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

Wishing Star ❤

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My New Mission After Stigma!

Hello to, All My Dear Readers Followers and Blogging Friends ❤

I hope as usual all of you are keeping in Good Health as much as possible. Now that I have started My Mission, “Working towards Mental Wellness openly. “Because I Care Very Much for The Good Health and to Work to Prevent Stigma and Discrimination” ❤


“I feel I will be getting more opportunities in the future to work in Other ways to spread My Knowledge and Experiences” At this time I don’t exactly know how and when, “So I am going to Publish this post and “Keep filling up at a later date” 🙂

Instead, September 28th 2024 after My Grandfather’s 135th Birth Anniversary I have got A more Pleasant My small time wish on Sending Gifts All over the, World So I am going on My Wish Happiness and Joy 🙂
Starlight ~ Gifts!

Out with the old and In comes the New. Stigma has been mostly gone 🙂

12th October 2021: So far, I have not seen any new ventures. So, want to move on. Still have the balance decluttering bits and tidying and arranging the house, with what is there and also with Spring, needs are changing. The shops have put out Christmas trees and still putting things out everything thing to do with Christmas. So, giving a break to writing here (unless there is a Topic I come across or A need” and getting on with finishing up with arranging the house and also getting ready for Christmas. They are not expensive things as I believe it’s a “Time of giving and Sharing” as especially now Things people need are even more with the ongoing Health issues!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

If you want to contact me by post, write to; Deepa Nilamani, 65/110-114 Johnson Street, Hillcrest, Queensland 4118, Brisbane, Australia. Remember “You have to send it “” Air Mail to come through Planes, otherwise it can come by Sea Mail from ships which will take very long”

You have to give Your correct Postal Address so that you receive to you itself ❤

September 28th, 2024, soon after My Grandfathers 135th Birthday Celebration, I have been informed that Assets has been released so that I have enough Money to” Carry on My Wish of Giving or sending Gifts All over the World under the “Wishing Star Foundation ~ Gifts!

You have to also give some idea what you need and the ages and if it’s a boy or a girl. When you write as much as possible: even if I send Money if you are not able to buy. Like food: Chocolates or things like clothes as much as you can so that I know what and how it is possible to send exactly

Thanking the I net for the Pictures and Picture Quotes ❤

Sending Love Light and Healing Energies to you ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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