Counselling and Psychotherapy!

Hello To, All My Dear Readers Followers and Blogging Friends ❤

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I have written this article before, but it was at the very beginning, and I believe not many read it. Also, now that I have more knowledge, I thought of writing it again with new and added information!

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We all know that each one of us have different personalities, and so does the medical personnel. More than the other fields when we are dealing with our minds, it is very important to find the correct doctor: It is mainly about how you go about finding the correct doctor, counselor or therapist when you need to go for medical help ❤

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with whom you can be comfortable and tell your story, discuss your problems, ask advice or guidance. As sometimes it can “Be Guidance for some issue only”. 

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As you need to feel you are trusted and respected, or the moment you feel uncomfortable even with one word, your mood can go off and it becomes a problem rather than a help. I have experiences on this. In early days, there has been times that I have gone quite happy and confident and coming back with a very dimmed spirit and annoyed and hurt having the feeling that I was not understood or trusted. Because of this You need to somehow find a Counsellor Who is able to Understand you well ❤

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So anytime you are over stressed or imbalanced, try and find the correct doctor and visit them regularly, until the doctors or the therapist decide to stop seeing you. Counselling is very very important and extremely helpful in seeing and solving your problems in a satisfactory way ❤

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Then comes the other Most Important part that, “You need to take your medication regularly and continue as long as you have to until the doctor decides. When one goes through severe stress and trauma long term there will be an imbalance of chemicals in the body. And the medications are given to balance them out. Why am I saying this ? As when it was explained like that only I realized that I really needed to take what ever I was supposed to take, in order to become well and continue to be well. So you need to know and believe that you can lead a normal life by learning to deal with it the correct Positive ways ❤

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Becoming well from your low moods, means that it is being managed with counseling and medication and everything else you are doing to keep up being well.

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So all that what is helping you, is necessary to keep it under control, for prevention or finally to become well also. “But medication alone cannot do everything. A major part of it is in your hands too. You have to look after yourself and do your very best to “work towards being well and learn to Love and Take Care of yourself too” ❤

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You need to eat healthy and be active and maintain your body and be physically fit, as the body and mind is connected, for the mind to be strong the body has to be healthy too. You need to steer the mind on to the positive path and push aside the negativity as much as possible. For this you need to work at it ❤

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Hope what I have written, has given you some good insights that will help you in feeling better in some way ❤

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So with All what I have written, Always Believe in Yourself. “That You Can overcome and be well enough to Lead A Good Life” ❤

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I started to write, “Just in My Pen Name Deepa Nilamani” But as I have been able to, “Receive Healing Energy ~ which began its Journey since February 2016. I have had to introduce myself in,” My full name and to be seen from where, “I have acquired, “The Gift of Healing Hands” Down the Generation, “Who My Maternal Grandfather is, and My Great Grandfather is, I had to include their details. Please click on this Link it will take you on to “Their Details on The site of Wikipedia on the I net”: https://en.wikipedia.org/wiki/G._P._Wickramarachchi!

It is something I have earned, “Through sheer Hard work, Sacrifices, Sharing, Giving, Donating and through Loving Kindness” and above all being “Truthful and Honest”. “The Universal Energy” is also called “Healing or Pranic energy”, “chi” in China and “ki” in Japan. As we know, energy can travel so, “Prayer energy which also can be called Healing Energy” can travel far and wide to distant places too. If You click this link You can go to another of My Post explaining: Energy Healing!

All my Hard work and Praying has been rewarded. You can only feel and cannot see Energy coming or any colours. I am trying to show, from what is on the I net. Since then, I have written detailed articles as “Daily new Discoveries are made so I also have been advancing and learning and understanding more”. Healing Energy can go to others wherever it is needed, But They have to be received with a Pure Heart and Loving Kindness” ❤

*Right now I am Editing. The Date is 11th December 2020 at 2.50 AM ~2.54 AM ~ 3.12 AM. Even as I writing I am getting Vibrations from time to time* Even otherwise I am not here You can Receive from time to time, it cannot be seen only felt in your palms and fingers only ❤

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So, I have had to edit and update all my posts naturally as, This is “A New Chapter and A New Beginning” Upgrading Myself to A New Wavelength. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!

Latest Update 6th March 2020: Up to date with the Birthday article 111th and The Introductory page I have published 112. On “The Top Right-Hand side” you are able to see: The word “Menu” when you click on it, you see will see the word “Home” All the 111 posts from ~ The Beginning to the end is shown ~ Below the Home Page”. Under which is The Introductory Page about: Who I am & Why I am Writing!

The older Topics “On The Left Hand side Under the “Recent Posts, Archives and Categories” with “The New Topics adding up. Happy Reading ❤

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And what I am doing is, “Taken the Therapists Voices with me and have been Writing My Own Journey of Wellness in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green, you can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at: https://deepanilamani.com/

“It is all free”. You can “Download. Take print outs, share and pass it on also for others who can benefit from these posts. Any questions or comments are most welcome. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life” ❤

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Thanking for the Picture posts shared from the I net and Free Online Image Editor (online-image-editor.com) what has been done by me ❤

Many Blessings of Love, Light and Healing Energies to all ❤

May God’s Blessings Be Upon You All ❤

Deepa 100Deepa Nilamani 🙂

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A Collection of Gratitudes!

Hello To, All My Dear Readers Followers and Blogging Friends ❤

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Being grateful is such an important aspect in making the mind move towards positive thinking and making life happier and joyful. I am taking some out of my gratitude jar and. I am sharing some beautiful quotes for all of you from it 😀

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When the quotes are on beautiful pictures the mind is drawn more towards them and helps to remember better ❤

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“Begin each Day with A Grateful Heart” Its not often that people show their gratitude. Sometimes they don’t think that it is necessary or important. But it is very important to show your gratitude to every one and everything. It makes both the person who did a good turn happy and make you feel good about being able to thank them 🙂

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“Showing Gratitude is one of the Simplest yes Most Powerful Things Humans Can Do for Each Other” Gratitude is also a sign of maturity …Where There is Appreciation: There is also Courtesy and Concern for The Rights of Others”. Meaning that you understand the importance of a good deed done and you have the goodness to be able to thankful for it 🙂

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“The more you are grateful the more Good things you Attract”. Gratitude is the law of increase, and compliant is the law of decrease. Gratitude is “The Open Door to Abundance” 🙂 ❤ 🙂

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Although many do not realize gratitude can and is able to turn your life around completely and make you become positive permanently. It is so very powerful so keep on writing and being grateful every day all the time. “Gratitude Changes not just our outlook momentarily, But “Gratitude Changes Our Entire Thinking Patterns Permanently” ❤

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Hope you like the collection of the gratitudes. This is the last of the gratitude articles. I think I have covered the topic almost completely. The rest is up to each and everyone of you how to be and do the gratitudes. The Very Best of luck ❤

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Gratitude Gives Us “The Wings to Fly” Happy Flying ❤ ❤ ❤

Latest Update 6th March 2020: Up to date with the Birthday article 111th and The Introductory page I have published 112 posts.: On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the 111 posts from ~ The Beginning to the end is shown ~ Below the Home Page”. Also Under which is The Introductory Page:Who I am & Why I am Writing!

“I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others where ever it is needed to be received with a Clear Mind and Lots of Loving Kindness” even ❤

So I am Updating and Editing almost all my posts naturally as, This is “A New Chapter and A New Beginning” Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!

The older Topics “On The Left Hand side, Under the “Recent Posts Archives and Categories” with “The New Topics adding. Happy Reading ❤

And what I am doing is, “Taken the Therapists Voices with me and have been Moving forward Writing My Own Journey of Wellness in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to my other different posts of which you will be able to find more information”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at: https://deepanilamani.com/  ❤

“It is all free”. You can “Download ~ Take print outs” “share and pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking for the Picture quotes taken from the I net and Free Online Image Editor (online-image-editor.com) for The Picture Quotes done by me ❤

Many Blessings of Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

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Benefits of Gratitude!

Hello To All My Dear Readers ❤

Here comes the benefits of Gratitudes. It’s said, That in advance it is the “Most Powerful force in The Universe” Please know that unlike my former articles, some of what I am writing now are with added knowledge that I am acquiring in the present. The time has come, that I am fast moving on, and I have written most of my past experiences and done with. Along with my studying, I am also doing a lot of reference and reading on philosophy, psychology, health and endless topics so, It is my journey But ~ now it is being added with new pages and becoming another new chapter in my life 🙂

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As you can see benefits are endless. I have taken these posts from the I net. I have been doing reference for myself as well as my readers benefit as there has been much interest on this topic 🙂

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Each of you will have different things and people to be grateful for according to how your life is. Whatever way, the important thing is, to be aware when good things happen and you acknowledge for all that and to be grateful for them. Below is a chart how being grateful, has improved depression, sleep time even blood pressure. Overall the quality of life has improved 🙂

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This is a beautiful chart that shows benefits, quotes and done in a beautiful way to read to make notes to yourself and how to write gratitudes 🙂

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Although it seems simple thing, it is actually, “sets in motions an ancient spiritual law ~ The more you have and are grateful for the more you attract the more you will be given for you. At the same time I will tell the opposite fact that, “Never say you are broke or bankrupt as the subconscious registers as a picture of emptiness. Instead of seeing all the good things you have it will be the other way around. So make a habit to look our, make a note of the good things you get, you have and live in gratitude 🙂

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When you wake up in the morning, get used to be thankful that you have woken up fit and healthy. Every morning when I wake up, “I say Good Morning and say Thank you, to those I believe and respect, and ask for blessings, protection and guidance for everything I do in life, and then thanks again before I go to sleep for all that I have received 🙂

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Its the third article that I have written on Gratitude, as I consider it to be the most important aspect of becoming positive and there by improving the mood and to become well and happy in life. I have this experience and that is why boldly I can say so and I am writing about it !

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I hope you have enjoyed going through this article and make it a habit to write gratitudes everyday. It does make a very big shift in your mind. So make a start and see how your mood improves and your life becomes more happier 🙂

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Latest Update 6th March 2020: Up to date with the Birthday article 111th and The Introductory page I have published 112 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the 111 posts from ~ The Beginning to the end is shown, Below the Home Page”. Under which is The Introductory Page about: Who I am & Why I am Writing! 

“I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others where ever it is needed to be received with a Clear Mind and Lots of  Loving Kindness” even You ❤

So I am Editing and Upgrading almost all my posts naturally as, This is “A New Chapter and A New Beginning” Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!

The older Topics are “On The Left Hand side Under the “Recent Posts, Archives and Categories” with “The New Topics adding up. Happy Reading ❤

And what I am doing is, “Taken the Therapists Voices with me and have been Writing My Own Journey of Wellness in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to my other websites which you will be able to find more information ” and even Pronunciation. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at: https://deepanilamani.com/  ❤

“It is all free”. You can “Download ~ Take print outs” “share and pass it on also” for others who can benefit from this article and all the other posts ❤

 have to give credit and also say, “Thank you for the picture quotes and the charts I have shared from the I net ❤

Many Blessings of Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

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Healing ~ Who Help or Hurt Us!

Hello To All My Dear Readers Followers and Blogging Friends ❤

Welcome to my blog. We have now 101 blogs who have liked us. Thank you all those of you who Read, and a Big Thank for My blogging family who have made it possible for my Blog to reach up to that mark, as I work very Hard till late in the night some days even till the early hours in the morning to bring out Posts of Good Value ❤

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Today I am writing how people are reacting, towards others. Helping or hurting, especially to those who have mental issues and/or of sensitive nature. Be it mental issues or any other subjects, by sharing and exchanging we broaden our horizons. That is what human race is, and even in the animal kingdom they learn from each other. Its a wonderful thing that the young Royal family from The UK itself has come out into the open to share what they also have gone through, and got together to wok towards mental wellness. I started to write here with the support and encouragement of so many people, who valued my knowledge and experiences on how I overcame the low moods 🙂

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Especially the doctor itself who said even if I help just one person to take medication, go to the doctor or to feel happy its a great blessing. But sadly since recently, I have come across some who have made use of what I write to hurt me. The doctors see me as a miracle having gone through low moods which is known as also depression and come out of it. I have worked as a Tutor of English and also been Studying and still Reading and upgrading myself and now leading a normal life 🙂

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I am Not earning from here but paying to write in order to be of help, even by few words to give “Hope and Faith” Those who value human life, and Not only money know the value and so many are reading and benefiting. But for some do things behind my back to upset me. For what purpose? I do not harm or hurt anyone. What I write here is “Not gossip or personal details”. It is knowledge to help others. This is not only for me but happens to so many innocent people. Wicked and evil minded people who do not want to see another doing well. But “Do Be Patient, as if we Bravely Move on with Courage, We can overcome these, Low minded people and Lead a Life of Value” What ever done with “A Good Heart Will always Give Good Results”

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We as human beings are one with the Universe. The Universal Declaration of Human Rights – a Declaration adopted by the United Nations General Assembly supports the ideology that, “All Human beings are born free and equal in dignity and rights” They are endowed with reason and conscience and should act towards one another in a spirit of brotherhood” Those play silly pranks to upset others, are just selfish and self centered!!!

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There are millions of people, “All over The World” who are going through depression and other mental issues. So many in the world over, the royalty, professionals, artists, workers of all fields are bent on working towards mental wellness now. So many are dedicated towards human wellness and peace. So am I. “I have Dedicated myself for Service and these things are not things to laugh at”. Working against someone’s progress, happiness and peace are all with negative thoughts that makes one sick in return. When you harm another, you harm Yourself. What goes around comes around. Its, “The Laws of the Universe” No one escapes. All have to pay for their consequences!!!

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Giving pain to someone who has gone through sadness is a very wrong thing. And these are people who know that. That is why religions are there to be guided to know what is right and wrong. Not to just preach to others or talk big. When the boomerang comes back there will be no place to run, as its Not a physical thing, Good or the bad they will always follow. That is the “Basis of all the religions” ~ which are actual “The Laws of The Universe” what everyone teach!!!

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Latest Update 6th March 2020: Up to date with the Birthday article 111th I have published 112 posts. On “The Top Right-Hand side” you are able to see: The word “Menu” when you click on it, All the 111 posts from ~ The Beginning to the end is shown ~ Below the Home Page”. You will also see will see The word “Home” Under which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” I have received Healing Energy. All my Hard work and Praying has been rewarded. Healing Energy can go to others wherever it is needed to be received with a Clear Mind and Lots of  Loving Kindness” ❤

So I am Editing and Updating almost all my posts naturally as, This is “A New Chapter and A New Beginning” Upgrading Myself to A New Wavelength. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!

The older Topics “On The Left Hand side, Under the “Recent Posts” Archives and Category’s with “The New Topics adding up. Happy Reading ❤

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And what I am doing is, “Taken the Therapists Voices with me and have been Writing My Own Journey of Wellness in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, when you “Click” on them “Will take you to My other different posts which you will be able to find more information”. I have another Personal website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 during my spare time you can have a look at: https://deepanilamani.com/

“It is all free”. You can “Download ~ Take print outs” “share and pass it on also” for others who can benefit from this article and all the other posts ❤

Thanking for the posts I have taken from the I net, and https://www.online-image-editor.com/ for the posts that has been done by me ❤

Blessings of Love, Light and Healing Energies to All from me ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

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