Category: Enlightenment

Psychology ~ Coaching!

Hello To, All My Readers Followers and Blogging Friends ❤

I hope all of you are keeping well, as usual. Today I thought of writing about Psychology of Coaching. So it goes under “Life Coaching”. I have been writing on so many topics almost difficult to find a New Topic as I have posted so many picture Quotes I like to post some New and Different ones. You can pass on and Help others also and even find a bit of “Pocket Money”” if possible 🙂

A life coach is a professional who first develops a relationship with their Teaching with their Students, (client) and then coaches them to achieve they are able to do (potential) in their lives .Actually Life Coaches are life Teachers who Teaches and Trains. It can be so many different ways, but what I am doing is , “Coaching” to “Lead a Good Life! Life coaches are more than just professionals who talk to people. They can be life consultants, counselors, motivational speakers, and even the person’s friend. Anyone working in this line of work needs to be able to connect with individuals and help them make the hardest life decisions all while being encouraging. Here is how someone would become a coach of life:

Possess the Right Inherent Skills

Some qualities come naturally and other skills have to be developed in an educational program. They need to really see their qualities to see if they have to succeed in the unique field of life coaching. Some qualities that all life coaches need include:

  • Self-awareness
  • Emotional intelligence
  • Detail-oriented
  • Communication
  • Good thinker
  • Good in understanding
  • Disciplined
  • Open to change
  • Inquiring mind

What Does a Life Coach Do?
The life coach’s skill sets are many. However, the general goal of their work is to help their clients see the lives, particularly when the clients’ lives have become confusing. They help their clients make goals and to reach them. They may also encourage their clients to change (modify) their behavior so that it’s possible for the client to reach his or her goals, no matter how trying the action ( process) becomes. Coaches will also (evaluate) know a client’s progress in relation to that client’s life goals.

Differences Between Being a Life Coach and a Therapist:

The term “life coach” is actually a form of ä teacher just as “therapist” is a . Truth Life coaches have areas of expertise just as therapists do. Coaches may also be more focused on helping their clients get immediate results. It isn’t that a therapist doesn’t help his or her clients get results. It’s just that the process of getting the results may take longer with therapy.

What is the difference between career counseling and career coaching?

Do I need a career counselor or a career coach? I am often asked this question. My answer is that career counselors are the best career coaches available. In my practice I use the terms career counseling and career coaching interchangeably. Career counseling is a process to help a person identify and accomplish goals in the world of work while also taking into consideration the whole person’s needs, wishes, dreams, interests, personality preferences and lifestyle.

The work involves Understanding your past and to help you gain a deeper understanding of your moods and of your thoughts and the way your thoughts influence your moods. The life coaching profession is relatively new compared to psychotherapy. It’s also important to mention that many counselors and psychologists branch out professionally by offering coaching services as well. For many therapists-turned-coaches, this is a good combination. From there, the therapist-turned coach can help the client create newer, healthier goals.

Additionally, some coaching clients will turn to life coaches when they want an accountability partner in their lives. For them, their coach pushes them to set and achieve their goals. The coach becomes their cheerleader when life gets difficult and provides them with ways (strategies) for overcoming the blocks that prevent them from acting on their plans. While nearly every type of coaching client can benefit from having an accountability partner, some clients may find this aspect of coaching particularly helpful. That being said, there is no requirement that an aspiring life coach becomes a therapist first. Again, this is because coaches work a broad variety of industries, not all of them deal with personal psychology.

Life Coach Specializations

A life coach’s specialization gives him or her the opportunity to combine coaching with a beloved subject. While some life coaches have training as psychotherapists and counselors, not all life coaches specialize in the therapeutic arts.

Career coaches guide people in all the stage of their careers. They encourage their clients to take a leap into a new career or to get additional training for their current career. A career coach may also help their clients decide if it’s the right time to retire. In this respect, career coaches are life coaches because a person’s career affects his or her whole life. It can also affect a person’s health and mental well-being. In light of that, having someone who will help them to use their talents and move into the next phase of their careers provides coaching clients with the perspective they need to make changes in their work lives. Perfect for students, new grads, and those dissatisfied with their current job OR a professional wanting a MENTOR to help them with specific career issues.

Some life coaches deal with the spiritual side of things by becoming spiritual coaches. This topic is broad and can have many subjects within the main topic, which opens up additional coaching channels. For example, the practice of yoga or meditation can become the foundation of the spiritual life coach’s work. Religious studies and textual studies can also become the foundation of a life coaching business. It’s only intended to give aspiring life coaches a look at the possible career specializations that are available to them. The reality of the matter is it’s possible to become a coach in the art field, in the sciences, in technology, in marketing and more by combining the knowledge of these fields with the skills of a life coach. However, it’s also important to point out that the possibilities for training in the field are quite broad now.

Get Training

As much as someone might have a born-to-coach personality, that doesn’t mean that life coaches don’t need to complete training. Professionally, there are methodologies and ethical practices to learn in the life coaching arena that someone who is new to the field would need to train for. This is why there are training programs for prospective coaches who have an innate ability to connect with people.

Where Do Life Coaches Work?

Life coaches don’t have the restrictions that therapists do. They can work anywhere where it’s comfortable and easy to write and discuss certain state in order to work. That being the case, they have plenty of options when it comes to where they work. You can work at home to make the coaching sessions more convenient for the client.

A life coach is a professional who provides guidance and support to individuals in their personal development and helps them achieve their goals. Life coaching sessions are typically focused on personal growth and may involve discussing and setting goals, exploring values and beliefs, identifying obstacles and challenges, and developing strategies to overcome them.

During a life coaching session, the life coaching client may be asked to reflect on their lives and consider what changes they want to make in order to reach their desired level of personal growth or professional development. The life coach may then work with the client to create a plan of action, and provide support and accountability as the client takes steps towards achieving their goals.

Overall, a life coach serves as a partner in the personal growth journey, helping clients to overcome obstacles, build confidence, and create a fulfilling life!

If you think you’re ready to work with a life coach, here’s a quick four things you should know first.

  1. Life coaching is different from counselling. Unlike a therapist, but are instead a guide to help you work within your own goals or simply improve your personal decisions.
  2. There are lots of different coaching ways out there that life coaches use, so you have to find a life coach that has a matching personality and mindset as yours to make sure they’re a good fit.
  3. You should try to find a life coach that has qualifications in the areas of study that you’re interested in. Whether you want help motivating yourself there’s a life coach that has experience and qualifications to help achieve your goals.
  4. Life coaching can be a long-term process but it’s also very rewarding. You’re ready to work with a life coach when you can commit the necessary time and resources to improve yourself, your mental health and your professional life. 

Managing work well

One of the most popular areas of study that coaches work with/ if you doo not like your job and are looking for a change, then life coaches can help with that. Or, if you just want to make some small adjustments to how you manage your work schedule to get the most from your job, that’s a possibility, too.

Life coaches can help you find a proper work-life balance to help manage your stress and workload. A big part of that is the logistics of your work arrangement. Some are switching to remote workplaces, meaning their employees can work from their homes (or anywhere). If you’ve ever wondered if working remotely can benefit you, then a life coach can help you weigh the options.

Finally, while coaching and therapy are different but related fields, many people who have training as therapists and counselors like to get additional training in life coaching. This allows them to tap into their training in psychology to help their clients even more.

Latest Update: 29 February 2024. This is “The 236th Post” and with the “Introductory Page this will be all in Total up to date, 237 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

 I hope what I have written and The Knowledge will be Useful and You have learnt new facts. And also You will be able to Enjoy going through The Picture Quotes as I have done quite bit of Making them more colourful and Attractive I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

 I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in life ❤

Sending Loving Thoughts and Healing Energies To You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤



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Psychology ~ Confidence!

Hello To All My Readers Followers and Blogging Friends ❤

I  hope all of you are keeping well. Today I am writing about “Confidence” ” hope you all will like what I am writing. Confidence is a belief in oneself, the conviction that one has the ability to meet life’s challenges and to succeed—and the willingness to act accordingly. Being confident requires a realistic sense of one’s capabilities and feeling secure in that knowledge. Projecting confidence helps people gain credibility, make a strong first impression, deal with pressure, and tackle personal and professional challenges. It’s also an attractive trait, as confidence helps put others at ease.

It is a Very important Quality to Build Up and have “Confidence”. It means you accept and trust yourself and have a sense of control in your life. You know your strengths and weakness well, and have a positive view of yourself. You set realistic expectations and goals, communicate assertively.

“Self Confidence is a Quality about Yourself having Confidence of yourself.t is a Very important Quality to Build Up and have “Self Confidence”. It means you accept and trust yourself and have a sense of control in your life. You know your strengths and weakness well, and have a positive view of yourself. You set realistic expectations and goals, communicate assertively.

Having high or low self-confidence is rarely related to your actual abilities, and mostly based on your perceptions. Perceptions are the way your think about yourself and these thoughts can be changed

.

How to Build Up Confidence:

Confidence is not an innate, fixed characteristic. It’s an ability that can be acquired and improved over time. Social confidence can be developed by practicing in social settings. Individuals can observe the structure and flow of any conversation before jumping in, and they can prepare questions or topics to discuss ahead of time. one can gain a sense of confidence from personal and professional accomplishments. Continuing to set and meet goals can enable the belief that one is competent and capable.

How can I improve my confidence on a daily basis?

Being confident means knowing that you can handle the emotional outcome of whatever you’ll face. Begin by acknowledging every emotion, including difficult emotions, rather than avoiding them. Speaking up for yourself, and other strategies can help build emotional strength and confidence.

How To Increase Your Self-Confidence

  • Recognize and emphasize your strengths. Reward and praise yourself for your efforts and progress.
  • When you stumble on an obstacle, treat yourself with kindness and compassion.
  • Set realistic and achievable goals. Do not expect perfection.
  • Slow down when you are feeling intense emotions and think logically about the situation.
  • Challenge making assumptions about yourself, people and situations.
  • Recognize that past negative life experiences do not dictate your future.
  • Express your feelings, beliefs and needs directly and respectfully
  • Learn to say no to unreasonable requests.

Latest Update: 26 February 2024. This is “The 235th Post” and with the “Introductory Page this will be all in Total up to date, 236 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

 I nhope what I have written and The Knowledge will be Useful and You have learnt new facts. And also You will be able to Enjoy going through The Picture Quotes as I have done quite bit of Making them more colourful and Attractive I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

 I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in life ❤

Sending Loving Thoughts and Healing Energies To You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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Psychology ~ Relaxing!

Hello to, All My Dear Readers Followers and Blogging Friends ❤

I hope all of you are keeping well. Today I thought of writing about Psychology of Relaxing after wring about stress I though it’s an ideal Topic to write next. I hope as usual you all will like what I am writing 🙂

In psychology, relaxation is the emotional state of low tension. Relaxation is a form of mild Relaxation can be achieved through meditation, progressive muscle relaxation and other means. Relaxation helps improve coping with stress. Stress is the leading cause of mental and physical problems, therefore feeling relaxed is often beneficial for a person’s health.

Techniques

Although stress levels vary across society, the fact remains that stress can be not good to one’s health. In order to combat this stress, there have been a variety of methods developed that have been proven to reduce stress and its consequences in everyday life. The can be Physical, Mental or Therapeutic!

Physical

Breathing techniques are one of the easiest ways to reduce stress. They require little effort and can be done anywhere at any time. Proper breathing techniques that incorporate deep abdominal breathing have been shown to reduce the physical symptoms of low moods. A study found to be effective in reducing negative mood and stress. These consist of deep breaths followed by extended, relatively longer exhales.

Progressive muscle relaxation is a technique wherein people focus on flexing and holding a certain set of muscles and then slowly relaxing them and focusing attention on a group of muscles. Gradually, from top to bottom, one might feel a deep sense of relaxation. Progressive muscle relaxation is currently used in clinical and non-clinical settings to reduce the effects of anxiety and sleeplessness brought upon by
stress.

Mental:

Mental health is very important and needs to be worked on every day. Relaxation can help with many difficulties that can occur in one’s mental health. There is a higher mood and lower anxiety in those who practice relaxation techniques. Those who are relaxed have much slower and clearer thought processes than those who are not relaxed. It is well known that relaxation can help reduce stress. With reducing stress, a person can Relax and Recharge Mentally and become much stronger in mind and body both 🙂

Meditation has long been practiced around the world, but has only become commonplace relatively recently in North America. Studies suggest that in addition to reducing physiological and psychological stresses placed on a body, people who practice meditation have fewer doctor visits for physical or psychological illnesses. The relaxation of meditation response reduces blood pressure, muscle tension. It increases the immune response, helps attention and decision making. The relaxation response is achieved through meditation from:

  1. Start by sitting upright and comfortably, dropping your gaze. Don’t force yourself to relax, but simply sit quietly and allow your mind to float freely until it settles down.
  2. When we simply sit and breathe, we activate the body’s calming response. It allows the brain to display the calm, smooth, harmonious waves called alpha brain waves—like the waves of the ocean, coming in to the shore and rolling back out. Coming in and going out. Breathing in and breathing out. Relax.
  3. Drop your shoulders, relax the jaw, and unfurl your brow. Allow your mind to float freely until it settles down. Let thoughts come and go as they please.
  4. Bring your attention back gently to your breath. Don’t exert yourself trying to block thoughts. Just remain passive and remind your body that we’re sitting now, we’re breathing now, we’re relaxing now. Sit quietly, stay with your breath. Like the waves of the ocean, breathing in, breathing out. Let thoughts fade into the background. Relax. To be still, to be quiet, to be at ease. This is the gift of relaxation.
  5. A comfortable position.
  6. quiet environment to help focus.
  7. A positive attitude to avoid getting upset.
Relax Concept

Relaxation therapy has recently become another technique used to promote relaxation. When performed correctly, it puts a person into a state of deep relaxation. addition to relaxation, therapy is used to treat a variety of for conditions such as asthma, and allergies.[Many relaxation techniques, including physical ones,

Therapeutic

Relaxation techniques used in therapy by a certified counselor or therapist could include any of the previous techniques discussed. Professionals in the fields of psychology or counseling can administer a variety of these techniques. If they feel it is appropriate they may prescribe medication to assist the patient with relaxation. Although a number of these techniques are simple and can be performed on one’s own time, patients may receive better results if they are guided by a professional who is very familiar with the techniques.

Mental

Mental health is very important and needs to be worked on every day. Relaxation can help with many difficulties that can occur in one’s mental health. There is a higher mood and lower anxiety in those who practice relaxation techniques. Those who are relaxed have much slower and clearer thought processes than those who are not relaxed. It is well known that relaxation can help reduce stress. With reducing stress, a person can help reduce the negative things that stress can do to the body and mind!

Activities, lifestyle.

Taking walks in nature can be used to induce or support relaxation. Studies indicate taking walks in nature is more effective than walking elsewhere, walking on a treadmill, and viewing nature scenes, and that “spending at least 120 minutes a week is associated “with good health and wellbeing”.

Benefits:

The benefits of relaxation can be found in three main areas of health; mental, physical and physiological. It can elevate mood or induce sleep. All of these things can help prolong and enhance life. Sleep difficulties are an area that can produce stress and mental health issues. Relaxation may help reduce lack of sleep. in those who have sleeping disorders. Those with can or may even give up sleeping aids just by practicing relaxation techniques. Avoiding unnecessary medication or sleep aids can help good health.

Physical:

Physical health is also something that needs to be worked on whether it is exercise, healthy eating, or relaxation. when one is relaxed. helps one’s body have time to rest. and sleep that gives the body extra time to rest and focus on other things that it needs to. This could be seen as a good thing, depending on the overall quality of health. People who practice relaxation have said to be able to have better both mentally and physically!

Physiological:

Relaxation can also play a big role. A person will go from active and alert, which is rest and digest. When they are relaxing, it gives the body time to catch up. A person does not need to worry about running, because they are sitting still and allowing “rest and digest”. Immune systems will sometimes benefit from increased relaxation which is why relaxation can be seen as part of treatment for good health.

You can see from all these posts many many things you can do in order to relax and relieve stress. You will also notice many things are about how to enjoy nature. We need to live in ways that we are close to nature as much as possible. Even if you lead busy lives in the city, once in a way to go to the beach, rivers, parks, even a swim in a pool will bring your body closer to the natural state. Below is a picture that you can see some more of what You can do. Hope you read up and follow some of them

Latest Update: 23 February 2024. This is “The 233th Post” and with the “Introductory Page this will be all in Total up to date, 234 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I hope what I have written and The Knowledge will be Useful and You have learnt new facts. And also You will be able to Enjoy going through The Picture Quotes as I have done quite bit of Making them more colourful and Attractive ❤

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in life ❤

Sending Love Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

Wishing Star ❤

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Psychology ~Singing!

Hello To, All My Readers Followers and Blogging Friends ❤

I hope all of you are keeping well. Today I thought of writing about Psychology of Singing. I hope you all will like what I am writing. It is both Western and Kirtan (Devotional) Singing ❤

Singing, the production of musical tones by means of the human voice. In its physical aspect, singing has a well-defined technique that depends on the use of the lungs, which act as an air supply,, which have the function of an amplifier, as the tube in a wind instrument; and on the tongue, which together with the palate, teeth, and lips articulate and impose consonants and vowels on the amplified sound. Though these four mechanisms function independently, they are nevertheless coordinated in the establishment of a vocal technique and are made to interact upon one another.

Little boy singing with microphone in his hand.

Singing versus speaking

Singing is distinguished from speaking by the manner in which the breath is expended to vibrate the vocal cords. Singing requires more breath the louder, higher, and longer one sings. It also requires that the emission of breath be more firmly controlled. A pertinent analogy is the function of the instrumentalist’s breath in playing a reed instrument—e.g., a clarinet, an oboe, or a saxophone. The technique of singing depends ultimately on the coordination of the various anatomical mechanisms in order to produce a propulsion of sound in a steady flow. A further distinction between singing and speaking is the control that is required, in singing, of the movement and reflexes of the larynx. As one sings higher, the larynx tends to rise sympathetically and at a certain point becomes an interference causing the voice to break, or crack. Not much movement of the larynx occurs within a singer’s normal range, which is usually about an octave and a third. Beyond that range, either above or below, an element of technical accomplishment sets the professional off from the unschooled amateur.

young girl standing on stage holding microphone singing surrounded by musical notes

The character of Western singing

Western singing is distinguished above all by its volume. Singers of other cultures may have a wider range, particularly a greater upward extension; but it is doubtful that they have sung louder. Western singing is also distinguished by its concern with pure sound, with the tone quality, or timbre, and with colour, with what is felt to be the sheer beauty of the voice itself. Both singers and their listeners, in Western music more than any other, have tended to lose sight of song’s roots in language and to think of singing as a purely instrumental production. Modern Western styles of singing largely derive from the Italian bel canto, which had its origin in a style associated with the polyphonic music of the 16th century. Because this music expressed the significance or the moods of the text, a great range of expression was required from the singers, who, in these polyphonic works, assumed something of the function of a vocal orchestra. The art of singing accordingly evolved to allow the singers the maximum power and variety of expression.

THE CHARACTER OF DEVOTIONAL SINGING KIRTAN:

Kirtana (Sanskrit: कीर्तन; IAST: Kīrtana), also rendered as Kirtan or Keertan, is a Sanskrit word that means “narrating, reciting, telling, describing” of an idea or story, specifically in Indian religions. It also refers to a genre of religious performance arts, a musical form of narration or shared recitation, particularly of spiritual or religious ideas, native to the Indian subcontinent. A person performing kirtan is known as a kirtankara (or kirtankar, कीर्तनकार). With roots in the Vedic anukirtana tradition, a kirtan is a call-and-response or song or chant, set to music, wherein multiple singers recite the names of a deity, describe a legend, express loving devotion to a deity, or discuss spiritual ideas. It may include dancing or direct expression of bhavas (emotive states) by the singer. Many kirtan performances are structured to engage the audience where they either repeat the chant, or reply to the call of the singer.

A kirtan performance includes an accompaniment of regionally popular musical instruments, especially Indian instruments like the Indian harmonium, the veena, sitar, or ektara (strings), the tabla (one-sided drums), the mrdanga or pakhawaj (two-sided drum), flute (woodwinds), and karatalas or talas (cymbals). It is a major practice in Hinduism, Vaisnava devotionalism, Sikhism, the Sant traditions, and some forms of Buddhism, as well as other religious groups. Kirtan is sometimes accompanied by story-telling and acting. Texts typically cover religious, mythological or social subjects.

Traditionally Kirtan is a “Call and Response”” of chanting experience. The word Kirt is to name to Communicate, to Celebrate, to Praise, and is derived from the Bhakti Yoga. The path of union through Devotion that uses the Repetition of Sanskrit Mantras to invoke the Energy and Attributes of the Devine.

The singing of Bajans is also a part of Spiritual Music, Tradition of India and singing of songs in Prayers. Its Root Bhaj means to Worship with Deep Respect (Revere) and to Love. Both are Devotional music and have been practiced since ancient times. In more recent times Devotional music has been incorporated (To include) in to many modern musical styles so that they can like to so many around the world. and all voices are united (together) with others without needing and skill or practicing. It is wonderful way to play because it is free and is energized and takes us in a relaxing journey ❤

Happiness is needed and anything that gives us Happiness to the Heart need to be encouraged that raises the flow of Energy. In this increasing unnatural society with so much of stress singing is the medicine that help Relax and Energize us. Such a practice can help us face stress of modern life just by using ones own voice in song. Ah!! almost immediate relief of Healing to make Happy people and community 🙂

Latest Update: 6th February 2024. This is “The 231th Post” and with the “Introductory Page this will be all in Total up to date, 232 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I hope what I have written and The Knowledge will be Useful and You have learnt new facts. And also You will be able to Enjoy going through The Picture Quotes as I have done quite bit of Making them more colourful and Attractive ❤

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

 I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done Myself. ❤

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in life ❤

Sending Love, Light and Healing Energies to You ❤

May Gods Blessing Be Upon You ❤

Deepa Nilamani ❤

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