Hello To, My Readers Followers and Blogging Friends ❤

Hope you are all keeping well. Now that I have been able to carry on my Childhood Wish with my grandfathers and Great grandfathers assets coming down the generation I though it is only proper to write and article about Ayurveda from what I studied and know:

Ayurveda is an alternative medicine system with historical roots in the Indian subcontinent. It is practiced throughout Sri Lanka, where as much as 80% of the population report using ayurveda. Ayurveda therapies have varied and evolved over more than two millennia. Therapies include herbal medicines, special diets, meditation, yoga, and medical oils. Ayurvedic preparations are typically based on complex herbal compounds.

Ayurveda a system of medicine with historical roots in the Globalized and modernized practices derived from Ayurveda traditions are a type of Ayurvedic therapies and practices have been integrated in general wellness applications and in some cases in medical use. Ayurveda is a technique that is practiced for thousands of years. It takes a holistic and personalized strategy, nursing the whole person, and giving a different evaluation of every person. The aim of any therapy is to build a suitable mental and physical balance, compatible with health and well-being. Keep reading to know what Ayurveda is and how Ayurvedic medicine works.

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Oily skin needs extra care and when it comes to skincare, regular products don’t cut it. You need something that will specifically treat oily skin and do something that is much needed which is control excess sebum production. That being said, cleansing is the most important step towards controlling excess sebum and clearing the skin of oiliness. If the cleansers available in the market are not working out for you, you can try these Homemade Cleansers for Oily Skin. Read on!

Baking Soda Cleanser
Rose Water Cleanser
Apple Cider Vinegar Cleanser
Gram Flour & Turmeric Cleanser
Chamomile Tea Cleanser
Berries to Treat Oily Skin
Lemon & Honey Cleanser
Cucumber & Tomato Cleanser
Bentonite Clay Cleanser
Coffee Grinds Cleanser


Rose Water Cleanser
This kitchen ingredient is a highly effective cleanser as it thoroughly removes dirt, calms inflammation caused by acne, and exfoliates the skin. You will also notice your skin is free of excess sebum and feels fresh and revived.
Tip: Wet your face with water. Take one teaspoon of baking soda and scrub it on your damp face in circular motions. Rinse off with cool water and use a moisturizer that suits your skin.

Apple Cider Vinegar Cleanser
balances the skin’s natural pH and absorbs excess sebum produced so that your skin is clear and healthy. It is rich in malic acid which helps to gently exfoliate dead skin cells and impurities from the skin’s surface.

Tip: Splash water on your face and then apply a mixture of 1 tablespoon ACV mixed with 3 tablespoons of water with the help of a cotton ball onto your skin. Let it sit for 3 minutes and then rinse it off with water.

Gram Flour & Turmeric Cleanser

Gram flour is a great ingredient for oily skin as it helps exfoliate skin and absorbs excess oil. It also helps brighten the skin. And when combined with turmeric, you have an amazing everyday facial cleanser that is antibacterial, anti-inflammatory, and brightening thanks to its exfoliating properties.

Tip: Mix 1 tablespoon with ½ teaspoon baking soda and a pinch of turmeric. Dampen your face and scrub it with this mixture for a minute. Wash it off with water.

Chamomile Tea Cleanser
Chamomile tea has brightening and oil-controlling properties that can benefit oily skin tremendously. It also helps reverse sun damage and has anti-inflammatory properties which will help in treating acne, therefore, making it an ideal pick for a homemade oily skin face cleanser.

Tip: Mix 1 cup of hot brewed chamomile tea with 1 cup of castile soap, a teaspoon of olive oil and 15 drops of tea tree oil. Transfer this mix to a bottle and use it to wash your face every day.

Berries to Treat Oily Skin
Berries are loaded with antioxidants, vitamins and essential acids that are perfect to treat oily skin. Washing your skin with berries will help lightly exfoliate, brighten, reduce signs of ageing and treat acne all at the same time.

Tip: Mash up strawberries, blueberries or grapes and massage the pulp on your skin. Let the essential nutrients be absorbed by your skin for 2 to 3 minutes and then rinse it off with water.

Lemon & Honey Cleanser
Loaded with citric acid, lemon works as a great skin cleanser for oily skin. When combined with honey to create a face wash you have the ideal cleanser for oily skin as while lemon will help treat acne, cleanse and brighten skin, the honey will help moisturise it and maintain the right balance.

Tip: Mix 2 tablespoons honey with tablespoon lemon juice and coat your face with this mixture. Gently massage your skin with it and let it get absorbed for about 5 to 10 minutes. Rinse it off with water.

Cucumber & Tomato Cleanser
Both these ingredients work wonders on your skin even when you use them separately so imagine the benefits you can get from them when combined. Tomatoes are the best natural cleansing agents to rid the skin of dirt and impurities while lightening the skin and removing suntan. Cucumber is very cooling, is a great skin toner and is highly effective in soothing inflammation.

Tip: Add half a cucumber and a small tomato to the blender and create a paste. Apply this paste to your face and let it work its magic for 10 minutes and then proceed to rinse it off with water.

The vast majority (90%) of ayurvedic remedies are plant-based treatments in ayurveda may be derived from roots, leaves, fruits, bark, or seeds; some examples of plant-based substances include cardamom and cinnamon. hundreds of plant-derived medicines. Triphala, an herbal formulation of three fruits, is one of the most commonly used Ayurvedic remedies. The herbs Ashwagandha and Tulsi are also routinely used in ayurveda.

Bentonite clay is the best ingredient for oily skin as it has high absorbing properties therefore meaning it can absorb excess oil from your skin and pull out all those nasty impurities. It also helps with acne as it will suck out the dirt and soothe the skin while at it.

Tip: Make a thick paste of 1 tablespoon of bentonite clay and little water. Apply it to your face and let it dry up. Once dried, proceed to wash it off with water.

Coffee Grinds Cleanser
Coffee grinds are rich in antioxidants and are great for skin exfoliation. They also help improve the appearance of acne-prone skin, can brighten the skin, reduce sun damage and signs of ageing. Using a scrub made of coffee grinds will help control oil production and remove any deep-rooted impurities without disturbing your skin’s pH.

Tip: Mix 1 teaspoon coffee grinds with 1 teaspoon water and scrub it on your damp face. Let it sit for 10 minutes then scrub it again and wash it off with water.
How often should you wash your face?

Using tea bags on the eyes not only aids relaxation but may also help with several eye ailments. Different types of tea, such as black tea, green tea, and chamomile tea, can have different benefits.

Camellia sinensis and Camellia sinensis assamica are two varieties of tea plant that grow in around 45 countries, including China, India, Japan, and Sri Lanka. These two tea plants make up the most common types of tea, such as black tea, green tea, white tea, and oolong tea.

Some scientific studies Trusted Source suggest that tea may have healing properties and reduce the risk of developing chronic conditions.

As a cold compress The benefits of using tea bags as a cold compress include:

Easing minor eye injuries. If the eye sustains a hit by a ball, elbow, or other hard object, placing a cold tea bag compress on the area for 15 minutesTrusted Source may reduce pain and swelling.

Reducing dark circles under the eyes. Dilated blood vessels below the eyes may play a part in dark circles. Holding a cold tea bag over the area may make the vessels constrict.

Shrinking bags under the eyes. A cool tea bag compress may improve the appearance of puffiness or mild swelling under the eyes.

Relieving pink eye. Pink eye, or conjunctivitis, occurs when the mucous membranes become inflamed and swollen. A cold tea bag compress may help alleviate some of the dryness and inflammation.

Soothing red eyes. Red or bloodshot eyes occur when the blood vessels under the surface of the eye become irritated. Placing cold tea bag compresses over the eyes may help ease this irritation.

As a warm compress

The benefits of using tea bags as a warm compress include:

• Reducing blepharitis. Blepharitis refers to inflammation of the eyelids due to bacteria, scalp dandruff, or problems with oil glands in the eyelids. Holding a warm tea bag over closed eyes for at least 1 minute may loosen the flakes that are stuck to the eyelashes and prevent oil glands from clogging.
• Draining a stye. A blocked oil gland usually causes a stye, which is a red, painful lump that grows under the eyelid or at the base of the eyelid. The medical term for this is a chalazion. Applying heat with a warm tea bag compress to the stye for 10–15 minutes two to three times per day may help release the pus and heal the stye.
• Relieving dry eyes. Dry eyes occur when the eyes do not produce enough tears, or when the tears evaporate too quickly. Putting warm tea bags on the eyes may release oil from the glands and improve the quality of tears.

There is no evidence to suggest that using a tea bag is any better than using a clean washcloth soaked in cold or warm water, however.

Types

Different types of tea may have different benefits for eye and skin health. Black, green, and white teas have antioxidants and caffeine that may help with some eye conditions, whereas herbal teas may soothe eye irritation and inflammation. Black tea and green tea Black tea and green tea contain polyphenols, caffeine, and certain minerals. Some of these compounds may have protective or disease preventing properties.

heal burns injuriesTrusted Source and scars

soothe burns from sun exposure

prevent sunburn

Green tea may be more effective than black tea due to having higher flavonoid contentTrusted Source. The caffeine in these teas also has positive effects. Applying caffeine may help Trusted Source improve skin elasticity and reduce dark eye circles, as well as reduce swelling Trusted Source and pigmentation.

Chamomile tea
People have traditionally used chamomile tea to relieve eye infections, blocked tear ducts, and conjunctivitis. It also contains flavonoids, so it may be helpful to reduce inflammation.

Calendula tea Some people believe that calendula tea can decrease swelling and help new tissue grow. However, there is limited scientific evidence on using calendula for skin and eye health.

To make a cold or warm tea bag compress for the eyes:

• Steep two tea bags in hot water.
• Squeeze out the liquid from the tea bags.
• To use as a warm compress, wait for them to cool down slightly.
• To use as a cold compress, cool them in the refrigerator.
• Place the tea bags on closed eyes for up to 15 minutes.
• Repeat as often as needed.

The eyes are very sensitive, so people should always be cautious when using tea bags for this purpose. Never use hot tea bags on the eyes and stop using them if there is any irritation. Putting tea bags on the eyes may also be unsuitable for children.

Summary

Tea bags are an effective means of applying cold and warm compresses to the eyes. Cold and warm compresses help relieve the symptoms of many eye and skin conditions. Evidence is accumulating to suggest that black and green tea may be useful for eye and skin health. Always be cautious when using any alternative or home remedies on the eyes, as they are a sensitive area.

A. If you have oily skin, you should wash your face twice a day. If you cannot do that ten wash your face once with a cleanser and make sure you splash water on your skin later or wipe your face with a tissue or wet wipe.

1. moisturize your skin after washing your face

A. Yes, and not just moisturise but tone before moisturising. Find a moisturiser that is formulated especially for oily skin and which agrees with your skin. Moisturisers with natural ingredients that treat oily acne-prone skin like tea tree are amazing for oily skin. If creams are too heavy and make your skin oily, try lightweight face serums.

2, control oil production when outdoors

A. Keep a face mist in your bag and spritz it on whenever you need to refresh your face. Also, keep a spray-on sunscreen for sun protection which will not be greasy on your skin.

Tulasi in Sanskrit or Tulsi in Hindi, above is thought to work by helping your body cope with various stressors—like emotional stress, an infection, or other medical conditions. It is highly revered for its medicinal uses within the Ayurvedic and Siddha medical systems and has been used for thousands of years in Ayurveda for its diverse healing properties.

Ashwagandha above is commonly known as Indian ginseng or winter cherry, it is an annual evergreen shrub grown in India and in some parts of Africa. Ashwagandha is an ancient medicinal herb. Ashwagandha supplements helps in lowering the cortisol levels thereby reducing stress. It helps to reduce depression. It can boost the hormone testosterone and increase fertility in men. It may increase muscle mass and strength. IT helps in relieving from inflammation. It helps in lowering cholesterol and triglycerides.
Ashwagandha has several health benefits, i

Improving brain function, including memory
Reducing stress and anxiety
Benefiting athletic performance
Reducing symptoms of some mental health conditions
Lowering blood sugar levels
Reducing inflammation
Improving brain function, including memory

ashwagandha, is an evergreen shrub in the nightshade family that grows in India, the Middle East, and parts of Africa. The plant, particularly its root powder, has been used for centuries in traditional Indian medicine. Ashwagandha supplements, typically containing root or leaf powder or extracts, are commonly sold.
The Role of Food in Ayurvedic Medicine.

In Ayurveda everyone has a different combination of three doshas or energy types: Vata (which regulates movement), Pitta (which regulates digestion and metabolism), and Kapha (which regulates growth and support). Anything such as anxiety or a poor diet that interrupt the stability of the doshas, and a number of sub-components, can have unfavorable physical and mental consequences. Once the accurate type of imbalance has been recognized, the practitioner suggests a tailor-made strategy.

The diet is a fundamental element of the Ayurvedic healing practice and a practitioner will question you strictly about yours. He will advise you to eat more or less of specific kinds of food, herbs, and spices—depending on your dosha—with the intention of bringing your body back into balance. When the body is well-nourished and in its place, it is adequately empowered to fight off disease, and illnesses are less prone to occur. Basic ingredients in Ayurvedic diet include basil, ginger, fenugreek, garlic, Gotu kola, turmeric, and sesame seed oil.

In ayurveda texts, dosha balance is emphasized, and suppressing natural urges is considered unhealthy and claimed to lead to illness. Ayurveda treatises describe three elemental doshas: vāta, pitta and kapha, and state that balance of the doshas results in health, while imbalance results in disease. Ayurveda treatises divide medicine into eight canonical components. Ayurveda practitioners had developed various medicinal preparations.

Ayurveda follows the concept of Dinacharya, which says that natural cycles (waking, sleeping, working, meditation etc.) are important for health. Hygiene, including regular bathing, cleaning of teeth, skin care, and eye washing, is also a central practice.

What is Dinacharya?
Dinacharya focuses on undertaking certain activities in order to balance the doshas that rise or drop according to the time of the day. By following the Dinacharya as mentioned in Ayurvedic medicine, you lead a more disciplined life and set your daily routine to align yourself with nature and remain disease-free and happy. Here is an insight into the concept of Dinacharya and how it can be used effectively to restore your body’s natural rhythm. Dina means ‘day’ and ‘acharya’ means ‘activity’. According to Ayurveda, it is a daily regime that includes self-care and helps you achieve alignment of self with nature and greater self-awareness. If you follow dinacharya, you can live in harmony with nature, get rid of diseases and stress, improve your bodily processes, experience internal peace, and thus lead a healthier and happier life

I hope what I have written, and the pictures has given You all a clear idea and knowledge of what Ayurveda is. And some of you will like to use or try what is aggregable according to what you like. I am very grateful to my grandfathers for his teaching and Knowledge given to ma as well as Asset’s given to me for Good Health and to carry on following their Dedication for “Pure Service 🙂

Latest Update: 12th October 2024. The website continues for the New Reader and Followers. Hope what I have written is useful that helps you to feel more Positive and Happier This is “The 247th Post” and with the “Introductory Page this will be all in Total up to date, 248th posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

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The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

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May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤