Counselling and Psychotherapy!

Hello To, All My Dear Readers Followers and Blogging Friends ❤

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I have written this article before, but it was at the very beginning, and I believe not many read it. Also, now that I have more knowledge, I thought of writing it again with new and added information!

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We all know that each one of us have different personalities, and so does the medical personnel. More than the other fields when we are dealing with our minds, it is very important to find the correct doctor: It is mainly about how you go about finding the correct doctor, counselor or therapist when you need to go for medical help ❤

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with whom you can be comfortable and tell your story, discuss your problems, ask advice or guidance. As sometimes it can “Be Guidance for some issue only”. 

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As you need to feel you are trusted and respected, or the moment you feel uncomfortable even with one word, your mood can go off and it becomes a problem rather than a help. I have experiences on this. In early days, there has been times that I have gone quite happy and confident and coming back with a very dimmed spirit and annoyed and hurt having the feeling that I was not understood or trusted. Because of this You need to somehow find a Counsellor Who is able to Understand you well ❤

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So anytime you are over stressed or imbalanced, try and find the correct doctor and visit them regularly, until the doctors or the therapist decide to stop seeing you. Counselling is very very important and extremely helpful in seeing and solving your problems in a satisfactory way ❤

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Then comes the other Most Important part that, “You need to take your medication regularly and continue as long as you have to until the doctor decides. When one goes through severe stress and trauma long term there will be an imbalance of chemicals in the body. And the medications are given to balance them out. Why am I saying this ? As when it was explained like that only I realized that I really needed to take what ever I was supposed to take, in order to become well and continue to be well. So you need to know and believe that you can lead a normal life by learning to deal with it the correct Positive ways ❤

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Becoming well from your low moods, means that it is being managed with counseling and medication and everything else you are doing to keep up being well.

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So all that what is helping you, is necessary to keep it under control, for prevention or finally to become well also. “But medication alone cannot do everything. A major part of it is in your hands too. You have to look after yourself and do your very best to “work towards being well and learn to Love and Take Care of yourself too” ❤

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You need to eat healthy and be active and maintain your body and be physically fit, as the body and mind is connected, for the mind to be strong the body has to be healthy too. You need to steer the mind on to the positive path and push aside the negativity as much as possible. For this you need to work at it ❤

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Hope what I have written, has given you some good insights that will help you in feeling better in some way ❤

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So with All what I have written, Always Believe in Yourself. “That You Can overcome and be well enough to Lead A Good Life” ❤

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I started to write, “Just in My Pen Name Deepa Nilamani” But as I have been able to, “Receive Healing Energy ~ which began its Journey since February 2016. I have had to introduce myself in,” My full name and to be seen from where, “I have acquired, “The Gift of Healing Hands” Down the Generation, “Who My Maternal Grandfather is, and My Great Grandfather is, I had to include their details. Please click on this Link it will take you on to “Their Details on The site of Wikipedia on the I net”: https://en.wikipedia.org/wiki/G._P._Wickramarachchi!

It is something I have earned, “Through sheer Hard work, Sacrifices, Sharing, Giving, Donating and through Loving Kindness” and above all being “Truthful and Honest”. “The Universal Energy” is also called “Healing or Pranic energy”, “chi” in China and “ki” in Japan. As we know, energy can travel so, “Prayer energy which also can be called Healing Energy” can travel far and wide to distant places too. If You click this link You can go to another of My Post explaining: Energy Healing!

All my Hard work and Praying has been rewarded. You can only feel and cannot see Energy coming or any colours. I am trying to show, from what is on the I net. Since then, I have written detailed articles as “Daily new Discoveries are made so I also have been advancing and learning and understanding more”. Healing Energy can go to others wherever it is needed, But They have to be received with a Pure Heart and Loving Kindness” ❤

*Right now I am Editing. The Date is 11th December 2020 at 2.50 AM ~2.54 AM ~ 3.12 AM. Even as I writing I am getting Vibrations from time to time* Even otherwise I am not here You can Receive from time to time, it cannot be seen only felt in your palms and fingers only ❤

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So, I have had to edit and update all my posts naturally as, This is “A New Chapter and A New Beginning” Upgrading Myself to A New Wavelength. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!

Latest Update 6th March 2020: Up to date with the Birthday article 111th and The Introductory page I have published 112. On “The Top Right-Hand side” you are able to see: The word “Menu” when you click on it, you see will see the word “Home” All the 111 posts from ~ The Beginning to the end is shown ~ Below the Home Page”. Under which is The Introductory Page about: Who I am & Why I am Writing!

The older Topics “On The Left Hand side Under the “Recent Posts, Archives and Categories” with “The New Topics adding up. Happy Reading ❤

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And what I am doing is, “Taken the Therapists Voices with me and have been Writing My Own Journey of Wellness in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green, you can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at: https://deepanilamani.com/

“It is all free”. You can “Download. Take print outs, share and pass it on also for others who can benefit from these posts. Any questions or comments are most welcome. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life” ❤

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Thanking for the Picture posts shared from the I net and Free Online Image Editor (online-image-editor.com) what has been done by me ❤

Many Blessings of Love, Light and Healing Energies to all ❤

May God’s Blessings Be Upon You All ❤

Deepa 100Deepa Nilamani 🙂

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A Collection of Gratitudes!

Hello To, All My Dear Readers Followers and Blogging Friends ❤

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Being grateful is such an important aspect in making the mind move towards positive thinking and making life happier and joyful. I am taking some out of my gratitude jar and. I am sharing some beautiful quotes for all of you from it 😀

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When the quotes are on beautiful pictures the mind is drawn more towards them and helps to remember better ❤

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“Begin each Day with A Grateful Heart” Its not often that people show their gratitude. Sometimes they don’t think that it is necessary or important. But it is very important to show your gratitude to every one and everything. It makes both the person who did a good turn happy and make you feel good about being able to thank them 🙂

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“Showing Gratitude is one of the Simplest yes Most Powerful Things Humans Can Do for Each Other” Gratitude is also a sign of maturity …Where There is Appreciation: There is also Courtesy and Concern for The Rights of Others”. Meaning that you understand the importance of a good deed done and you have the goodness to be able to thankful for it 🙂

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“The more you are grateful the more Good things you Attract”. Gratitude is the law of increase, and compliant is the law of decrease. Gratitude is “The Open Door to Abundance” 🙂 ❤ 🙂

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Although many do not realize gratitude can and is able to turn your life around completely and make you become positive permanently. It is so very powerful so keep on writing and being grateful every day all the time. “Gratitude Changes not just our outlook momentarily, But “Gratitude Changes Our Entire Thinking Patterns Permanently” ❤

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Hope you like the collection of the gratitudes. This is the last of the gratitude articles. I think I have covered the topic almost completely. The rest is up to each and everyone of you how to be and do the gratitudes. The Very Best of luck ❤

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Gratitude Gives Us “The Wings to Fly” Happy Flying ❤ ❤ ❤

Latest Update 6th March 2020: Up to date with the Birthday article 111th and The Introductory page I have published 112 posts.: On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the 111 posts from ~ The Beginning to the end is shown ~ Below the Home Page”. Also Under which is The Introductory Page:Who I am & Why I am Writing!

“I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others where ever it is needed to be received with a Clear Mind and Lots of Loving Kindness” even ❤

So I am Updating and Editing almost all my posts naturally as, This is “A New Chapter and A New Beginning” Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!

The older Topics “On The Left Hand side, Under the “Recent Posts Archives and Categories” with “The New Topics adding. Happy Reading ❤

And what I am doing is, “Taken the Therapists Voices with me and have been Moving forward Writing My Own Journey of Wellness in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to my other different posts of which you will be able to find more information”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at: https://deepanilamani.com/  ❤

“It is all free”. You can “Download ~ Take print outs” “share and pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking for the Picture quotes taken from the I net and Free Online Image Editor (online-image-editor.com) for The Picture Quotes done by me ❤

Many Blessings of Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

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What is Gratitude?

Hello to, All My Dear Readers Followers and Blogging Friends ❤

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It seems many are enjoying the first article about Gratitude. As there is much to write on this topic, I thought of using more picture quotes for the following articles to make it more interesting and easier on the eye. The eyes are drawn and makes the mind absorb more so that it helps in remembering long term, when seeing writing in bold black and white, as well as quotes on pretty colourful pictures. I find it is a more relaxing way of taking the information in, as well as giving it out, (on some topics) as sometimes reading very long articles can stress the mind. I like to use more simple words, as there is a wide audience whose first language is not English, and also as an ESL Tutor I have got used to using simple language so that it is easier for all to understand. I believe this being a, “mental wellness and health site” the importance is to give out the information in a simple and relaxed way for all to take in easily. I learnt this when I first wrote the article on, “Writing” All About Writing! Gratitude is a topic that could be written and spoken about almost endlessly and its effects are wonderful. Gratitude is a Very Important Virtue, I could say that it is the foundation of so many other virtues ❤

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This is because when we become grateful suddenly we feel Happy, we see so many things that are working in our favour. It is a fascinating process sometimes some do not really understand, “Until they start becoming Grateful and Life changes for the better!!!

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Gratitude brings many blessings, plentiful harvests our way. The more you are Grateful the more you attract good things your way. Here are some quotes from some authors and motivators on how they think of Gratitude. It is not just talking about it but, we need to practice Gratitude as well. As practice makes it become a habit that you do even without you being aware of it. That is why you need to cultivate good habits in all aspects of life ❤Gratitude 28

The benefits and more details are coming in the next articles, remember to practice Gratitude everyday for Joy, Happiness and Prosperity of your life 🙂

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The Post “Above says” I woke up. I have Clothes to wear. I have running water. I have food to eat. That means Life Has to Be Good” And I have to “Be Thankful and Grateful. And The Post Below ~ Gratitude gives us wings to fly “Happy Flying” 🙂

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I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016”. All my Hard work and Praying has been rewarded. Healing Energy can go to others wherever it is needed to be received with a Clear Mind and Lots of Loving Kindness” even You ❤

So, I am Editing and Upgrading almost all my posts naturally as, this is “A New Chapter and A New Beginning” Upgrading Myself to A New Wavelength. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!

The older Topics “On the Left-Hand side Under the, “Recent Posts Archives and Categories” with “The New Topics adding up. Happy Reading ❤

And what I am doing is, “Taken the Therapists Voices with me and have been Writing My Own Journey of Wellness in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of mine which you will be able to find more information”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at: HTTPs ://deepanilamani.com/  ❤

“It is all free”. You can “Download ~ Take print outs” “share and pass it on also” for others who can benefit from this article and All the other posts ❤

Many Blessings of Love, Light and Healing Energies from me to you all ❤

Thanking for the picture quotes taken from the I net ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

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Gratitude ~ In Healing!

Hello to, All My Dear Readers Followers and Blogging Friends ❤

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The topic Gratitude is quite a long overdue topic that I meant to write, but somehow the time never came, and going through some of the articles on other blogs, I thought now is the correct time to write about it 🙂
Learning about Gratitude go far back as 2005 from Sri-Lanka. I am a avid reader and as usual when I was looking for books, I came across this book called, “Taking Care of Me” in the self-help section. It was at the time I was going through low moods, and it was a habit to find books in Motivation and Books of Guidance” There was an e mail address by the author in this book and I happen to send her an e mail, that started a process of being “coached free through e mails then, as well as a long standing friendship up to now”. So below is the book and this article is in, Gratitude to my coach and friend, “The Gratitude Guru M.K.Mueller 🙂

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There is much to the meaning of Gratitude. How I was trained was to, write 5 Gratitudes daily and, gradually I was looking for new things that I am Grateful to write, and without my knowledge my mind was slowly changing to a positive way of thinking. So that was a very big step, in lifting myself from having low moods. You can start by whatever things you are Grateful for but it has to be new ones everyday. Below is something of an example ❤

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Writing or journaling is the best way to “Relax and Calm down” your mind. Now it’s called journaling. It’s simply writing down your thoughts and feelings to understand them more clearly. And if you have issues with stress, depression or low moods, or anxiety, keeping a journal can help you gain control of your emotions and improve your mental health”. You can click on these Links to “Read my Other Articles on Stress”: That Thing called Stress! and Writing: All About Writing!

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Writing Gratitudes completely changes your attitude towards how you look and see things in life. There is much to explain and I will be covering them in articles following this. For those of you who are keen there is another book also called, “8 To Great” which MK Mueller has made me, A trainer of 8 To Great”. In your case, you can either write on your own at home, or do it among family members or even through e mails with friends. That makes you to do it everyday. This is MK and the other book which is also a very good book that has helped me a lot ❤

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“This is not advertising but this is in thankfulness” and to “show that help comes from completely unknown and surprising ways too”. The coaching and training I was given has gone a long way in helping me to become Positive at the time. And what I am writing here also is what I have learnt through that. It is after 12 years that I am writing in Gratitude to her. In 2005 did I think that today I will be writing on my own blog. Life can change the next day. You too can lift yourself up but, you have to work and be persistent. You need to be strong, take courage and have patience. Life can change for the better and you can come out into the Light or Positivity 🙂

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Hope you have enjoyed reading and learnt something new from what I have written. It is very late almost 3 AM in the morning in Brisbane!!! There will be more coming about Gratitude. Until then Good Night and God Bless from me ❤

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Latest Update 6th March 2020: Up to date with the Birthday article 111th and The Introductory page I have published 112 posts. On “The Top Right-Hand side” you are able to see: The word “Menu” when you click on it, You will see the word “Home” Under which is The Introductory Page about: Who I am & Why I am Writing! All the 111 posts from ~ The Beginning to the end is shown ~ Below the Home Page”.

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others wherever it is needed to be received with a Clear Mind and Lots of Loving Kindness” ❤

So I have been Editing and Updating almost all my posts naturally as, This is “A New Chapter and A New Beginning”. Upgrading Myself to A New Wavelength. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!

The older Topics will also be “On the Left-Hand side, Under Recent Posts, Archives and Categories with The New posts adding up. Happy Reading  ❤

And what I am doing is, “Taken the Therapists Voices with me and have been Writing My Own Journey of Wellness in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green, You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 during my spare time you can have a look at: https://deepanilamani.com/  ❤

It is all free”. You can “Download ~ Take print outs” “share and pass it on also” for others who can benefit from this article and all the other posts ❤

Thanking for the Picture Quotes that I have taken from the I net ❤

Many Blessings of Love, Light and Healing Energies ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

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