Category: Peace

Forest ~ Therapy!

Hello To All My Readers, Blogging Friends and All My Followers ❤

Hope All of You are keeping in Good Health as much as possible. And “Keeping yourself Positive and Motivated as Best as possible in these times”. I am redoing some of the articles in “Different Ways” for the benefit of the new followers and also with more information and more colour. With much more Positive feelings at this time of my Life with “Healing Energies I am receiving”. Today I am writing about “Forest Therapy” Its something called “Forest Bathing” Walking in “A Relaxed way also can be’ walking in a Meditative way. Make note: These pictures are “During Autumn ~ Where Some of The Leaves of Trees become Brown and start to Drop” That is why They look shades of Brown and Not Green 🙂

Stepping in to A Forest or Woodland You can feel so Relaxed and Free. Why Nature is one of the most Natural Therapies for stress ?, and I say this is because of “The Deep Connection with Nature” and The Power of being surrounded by Living things. Yes Trees are Alive as “They Breath and Gives out “Oxygen” what we breath in and Helps keep us Alive”. We Eat and Drink what Plants and Trees gives us. Isn’t it? So they are also “Calming and as well as Nourishing” as they Connect us with Mother Nature, Grounding and Therapeutic. The best way to reduce stress is to reconnect with mother nature, To, relax and calm your mind and body. Now see From Long Time ago, what we had for Living is Trees. To Build our Houses To Protect us from The Weather (Rain and Sun) also from Danger (animals and even from other people). For our Food to eat (Nourish us) before there were shops 🙂

This is “Really Free if You have a Forest or some Trees near by” And also if you are comfortable walking among trees and plants especially in the woods, where its completely free of other disturbances and you can be totally immersed in the natural surroundings. If by chance you are in Dessert area, Still You can walk when it is cool in the evenings looking at the night sky and stars and the moon I think? Won’t be Forest But still it will be part of “Mother Nature as It is very soothing to walk on “Soft and Cool Sand” and it can Be Grounding (Connecting Mother Nature) so Therapeutic. When you can find a nice quiet place, you can be at peace. You only hear the sounds of nature (Like The wind) and then you hear yourself. As its in the silence that you hear your inner voice!

The reason we can relax best in nature is, because its full of greenery. Green is soothing to the eyes. Its a colour that balances the energies of the body and helps the mind to calm down. In fact my favourite colour is green and I love plants and nature. Most of the time the reason we get stressed is because, we are in a hurry. We try to run against time. Its true that we cannot sit and wait things to come to us, but after we have done our best, we need to have Patience until things happen or change the way we want to!

Now can you see how Nature plays a very big part in our healing. As you are able to relax naturally, stress goes away naturally too. You not only inhale clean air But “They Filter pollutants in the Air and Water from their Leaves and Bark and also absorb “The High Levels of CO2(Carbon Dioxide) by Human Activity. Our Woodland Friends also Help to keep Soil in place to “Prevent The soil being Washed away, and Provide Homes to countless (Many) Kinds (Species) of Birds Animals and Insects. So it is no wonder By, connecting with mother nature it helps to balance our Energies or Vibrations”. In the natural surroundings, the flowing of the water, the rustle of the leaves and the moving of the trees are all soothing sounds to the ears. That’s natural music that can relax and lull you to sleep peacefully. Learn to enjoy nature. Go bare foot for walks on the grass on the beach, sit and watch the clouds moving, how the light plays with the trees and leaves. Nature is one big experience by itself and as I said most of all its free.

Ancient Art of Forest Bathing: “A Japanese Art of Bathing Your Senses in The atmosphere (Environment) in The Forest”. So what makes it different from “just taking a walk? For A walk to be a Meditation You Notice what you experience as You Move, You are Mindful or aware how you feel in Your Body, “To the Ground as You feet connects with it, and how you are Breathing and also what ever you notice of anything else”. A note That “You must be Careful to Walk in Safe areas and during The Day time also” “You” can watch this Beautiful video and imaging yourself walking, or even Watching and Listening to the Sounds of Nature and “Relax” ❤

You have come to know, “The Benefits of all types of Walking” not only that, “By Connecting To Nature takes Us One step ahead. Proven Positive Results are Healthier You with 1.Stronger Immunity System, 2.Reduced Anxiety 3.Better Sleep 4.Concentration and Memory. Finally as, “You Develop and Deepen Your Connection To Nature You begin to notice more and “You Develop A Sense of Wonder and Gratitude. We can Feel That We Belong To Something Big and Beautiful” ❤

Above also is A Beautiful Video with A Waterfall on the Left Side, and Flowing down. Its flowing and can be called it as, “A river or can say it is A Stream. You can “Hear the water flowing and The Birds Chirping (Making Noises, Bird Calls) ❤

Hope you enjoyed the walk through the nature with me. If you don’t have a garden you can go to a park or any place that is quiet and peaceful 🙂

Latest Update: 29th March 2022. This is “The 186th Post” and with the “Introductory Page this will be all in Total up to date, 187th posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Note: There is a change: The Topics from The very beginning up to 152 is, Posts That Has Been Published ~ 1! and “The 2nd Lot is being added to the: Posts That Has Been Published ~ 2!

Also: “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can also “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “Community, “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change!

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

As always, It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Thank you for Reading and The I net for the picture quote and You Tube video I have shared ❤

Sending Love, Light and Healing Energies to All  ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

Wishing Star ❤

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Therapy ~ Art!

Hello To, All My Readers Followers and Blogging Friends ❤

Hope All of You are keeping in Good Health as much as possible. Thought of writing about Colour Therapy.  Hope All of You are in Good Health, and “Keeping yourself Positive and Motivated as Best as possible in these times”. Today I am writing about How you can Relax with “Colouring” So it is Therapy to do with Colouring. Art groups and Mandalas – are all examples of something called ‘Art as Therapy’. The term ‘Art as Therapy’ captures the idea of Creativity being beneficial for our well-being!

What makes art as therapy so beneficial?

There are two Things to do with Art:
1. Art materials themselves can be soothing and enjoyable to look at and touch.
2. We can express ourselves in a non-verbal (without speaking) way.

Art materials

Using clay as an example, this material can help us feel grounded when we start to concentrate on the feeling and texture. The moment it is first touched clay in a session, they have a reaction of surprise as it is usually a lot colder than room temperature. Another curious but pleasing effect is seeing our fingerprints show up in the clay. This is a very tactile material, which can help relax you when you’re having a stressful day. There is something indescribably pleasurable about handmade pottery, both for the user of the vessel and the potter who makes it.

Below are, “Straw Berries” they are called as they are grown on the ground usually with straw, one thing is not for mud to get, other thing is to keep safe from Birds eating them 🙂

Making Colours with Fruits and Vegetables. You can take The Juice and colour with that also!

See how “The Carrot is cut to make patterns” You can use different colours too with it 🙂

You can take some paints from The colours that are being used to paint walls. Which are very cheap Painting!

See this is also Art. Patterns done with Stones of Different shapes and Colours.

Sea shells found free on “The Sea Beach” you can make patterns. Heart shape made of seashells on the beach:)

Art Therapy: “Art can show the very deepest part of us, where one does not speak. Colouring is a Great way to forget about worrying or Thinking too much.

This is if you like to Colour. Focusing(Concentrating) and staying quiet it is fun to spend time coloring with many different and Beautiful Colours. It can be any type of colouring. You can see many different colours, shapes, Patterns as you colour. With each stroke “Your Stress is taken off” 🙂

Expression:

Expression can help us feel better because, generally, we need to get things off our chest or mind. When we do this we clear mental space and make room for insight. Now we’ve briefly looked at why it could be beneficial, let’s look at some examples of art as therapy. Get ready because it can be so, so many things 🙂

  • art group – painting, clay work, knitting, etc.
  • journaling
  • mindful mandalas
  • destress colouring books
  • paint by numbers 
  • writing poems

Knitting is a method by which yarn is manipulated to create a textile, or fabric. It is used to create many types of garments. Knitting may be done by hand or by machine.

Knitting creates stitches: loops of yarn in a row, either flat or in the round (tubular). There are usually many active stitches on the knitting needle at one time. Knitted fabric consists of a number of consecutive rows of connected loops that intermesh with the next and previous rows. As each row is formed, each newly created loop is pulled through one or more loops from the prior row and placed on the gaining needle so that the loops from the prior row can be pulled off the other needle without unraveling.

Differences in yarn (varying in fibre type, weight, uniformity and twist), needle size, and stitch type allow for a variety of knitted fabrics with different properties, including color, texture, thickness, heat retention, water resistance, and integrity. A small sample of knitwork is known as a swatch.

The list goes on. Basically, any creative expression that you enjoy can be seen as ‘Art as Therapy’. That’s great that it can help people, but what about Art Therapy?

The list goes on. Basically, any creative expression that you enjoy can be seen as ‘Art as Therapy’. That’s great that it can help people.

What is art therapy?

Art therapy is a mental health treatment, also known as “art psychotherapy“. It uses art materials to use expression alongside verbal communication, although in some cases it may be solely non-verbal (dependent on the client group). We may also simply find it easier to talk when the spotlight isn’t on us and we can play with some “Art Material” as we talk. We may also simply find it easier to talk when the spotlight isn’t on us and we can play with some clay as we talk. It can be helpful when it is hard to find the words to say how we are feeling or what we experienced.

Listed below are some of the key differences between art as therapy and art therapy.

Art as therapy:

  • You can do it alone or with others.
  • Can be combined with mindful practice for added benefit.
  • Any frequency – daily, weekly, etc.
  • Any medium – journaling All About Writing!, clay work, etc.
  • Art, expression and creativity are in lots of things we may enjoy that help our well-being – cooking, baking, walking, playing, dancing Hobbies ~ Do What You Really Like To Do!
  • It’s a form of self-care.

Art therapy:

  • A form of therapy also known as art psychotherapy.
  • A mental health treatment.
  • Always facilitated by a Art Psychotherapist
  • Usually sessions are one hour per week.
  • Can be one to one or in group sessions.
  • Nonthreatening form of communication.

I hope you have learnt some new facts and like what I have written, and All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so.” Peace which is The Ultimate Goal in our Lives” If you have any questions or suggestions you are welcome to ask or comment. 

Latest Update: 23rd March 2022. This is “The 184th Post” and with the “Introductory Page this will be all in Total up to date, 185th posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Note: There is a change: The Topics from The very beginning up to 152 is, Posts That Has Been Published ~ 1! and “The 2nd Lot is being added to the: Posts That Has Been Published ~ 2!

Also: “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can also “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “Community, “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change!

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

As always, It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Thank you for Reading and The I net for the picture quotes I have shared https://www.online-image-editor.com/ for the picture quotes I have done ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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Therapy ~ Relaxation!

Hello To All My Dear Readers Followers and Blogging Friends ❤

I Hope All of You are in Good Health, and “Keeping yourself Positive and Motivated as Best as possible in these times”. Today I am writing about “Therapies in Relaxation”. Find a place where you won’t be disturbed, where you can lower the lights and let your mind relax. It is best to do the exercise sitting rather than lying down. There are periods of quietness ❤

Relaxation therapy refers to a number of ways to teach someone to be able to relax voluntarily means on Their own~ Freely. These techniques or ways, special breathing practices and muscle relaxation exercises, which are done to reduce physical and mental tension.


They are shown in a number of techniques or ways of stress reduction, taking off the tension throughout the body and a peaceful state of mind. Different methods of relaxation; breathing exercises and guided imagery and visualization techniques; biofeedback, water therapy, color therapy, etc. Many techniques employ the use of repetition through words, sounds, phrases, prayer, body sensations and coordinated muscle movements. There are a number of other activities that can promote relaxation, including massage, listening to music, yoga and meditation.

Muscle tension is usually associated with stress and anxiety, which are strongly associated with Low Moods also called depression and mental and muscle tension, and learning to voluntarily (on your own) to let go of this tension.


There have been a number of ways on the effect of relaxation therapy for people with low moods that is also called depression. In general, these studies have found that relaxation therapy works, such as cognitive behaviour therapy.


Cognitive Behaviour Therapy: Therapists help clients on how they, “Construct reality (how they tell about their journey) and examine the Implications and Conclusions clients draw from their own experiences” Telling about the of The Rest of The Journey ~ What They did to Survive and Cope ~ bolster clients Strengths and Help Them Develop Resilient behaviours. In this way, “Clients can Move from being Clients to ~ “Strong Willed Survivors”.

1. Are clients now able to describe “A New Life Story about themselves and the World”?
2. Do clients now use more Positive Metaphors to Describe Themselves?
3. Are clients now able to “Predict high-risk situations and Employ Coping Skills in emerging problems”?
4. Are clients able to “Take Credit for the changes”, “They have been able to bring about”?

In Successful Therapy Clients, “Develop Their Own Voices Take Pride in what They have Accomplished, and “Take Ownership of The Changes they are bringing about”. In short, “CLIENTS BECOME THEIR OWN THERAPISTS and TAKE THE THERAPISTS VOICE WITH THEM ❤

Community groups often run relaxation classes. There are also therapists who teach relaxation, who can be found in the Relaxation Therapy. Books and audio files giving instructions in relaxation therapy are available from bookshops and online. Find a place where you won’t be disturbed, where you can lower the lights and let your mind relax. It is best to do the exercise sitting rather than lying down. There are periods of quietness.



Latest Update: 12th March 2022. This is “The 181th Post” and with the “Introductory Page this will be all in Total up to date, 182 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Note: There is a change: The Topics from The very beginning up to 152 is, Posts That Has Been Published ~ 1! and “The 2nd Lot is being added to the: Posts That Has Been Published ~ 2!

Also: “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can also “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change!

🎉 Congrats! I am My Path! is getting noticed. Sowmya and 330 other websites have started receiving updates.

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

As always, It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Thank you for Reading and The I net for the picture quotes I have shared ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

Wishing Star ❤

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International Women’s Day ~ 2022!

Hello To All My Readers, Followers and Blogging Friends ❤

I Hope All of You are in Good Health, and “Keeping yourself Positive and Motivated as Best as possible in these times”. Been so Busy almost overlooked on “The International Women’s Day” on This March 8th 2022. So much going on, not just My Birthday It’s My Birthday! which has not played a big part. But the Weather has been bad in Australia. Lot of Rain and hence floods and so many people and property in Trouble. Also Trying to keep up with, “My Website Dealing with “Stigma and Discrimination”!

International Women’s Day (IWD) is a global holiday celebrated annually on March 8 to commemorate the cultural, and socioeconomic achievements of women. It is also a focal point in the women’s rights movement, bringing attention to issues such as gender equality!

International Women’s Day is commemorated in a variety of ways worldwide; it is a public holiday in several countries, and observed socially or locally in others ❤


The UN observes the holiday in connection with a particular issue, campaign, or theme in women’s rights. In some parts of the world, IWD calls for radical change; in other areas, particularly in the West, it is largely sociocultural and centered on a celebration of womanhood ❤ https://en.wikipedia.org/wiki/International_Women%27s_Day!

International Women’s Day (IWD) is Where All over The World celebrate the, “Social, Economic, Cultural achievements of women”!


This year support was shown by dressing in campaign colours “Purple, Green and White to represent Justice, Dignity, Hope and Purity” ❤

The first official International Women’s Day was in 1975 when it was recognized by the United Nations (UN). International Women’s Day, where countries all over the world unite in the celebration of women’s achievements.


March 8th honours women of the past, present and future generations who have championed for change in gender equality and funding charities ❤

The theme for the International Women’s Day 2022 was announced by UN Women in December: “Gender equality today for a sustainable tomorrow.

We as human beings are one with the Universe. The Universal Declaration of Human Rights – a Declaration adopted by the United Nations General Assembly supports the ideology that, “All Human beings are born free and equal in dignity and rights” They are endowed with reason and conscience and should act towards one another in a spirit of brotherhood” ❤

I hope You All Liked what I have written and Enjoyed looking at these Beautiful Pictures. Always Think that “You are Valuable, Loved and Appreciated” ❤

Latest Update: 10th March 2022. This is “The 180th Post” and with the “Introductory Page this will be all in Total up to date, 181 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Note: There is a change: The Topics from The very beginning up to 152 is, Posts That Has Been Published ~ 1! and “The 2nd Lot is being added to the: Posts That Has Been Published ~ 2!

Also: “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can also “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change!

I am also getting Congratulated. From “WordPress”. Well I have been working Very Hard even through the nights also to Bring out The Best Possible Posts. And now I have worked through out The Night and it is Almost 9.30 in The Morning without sleep. So Good Night And Good Morning. Going to sleep now 😀

Latest is: 🎉 Congrats! I am My Path! is getting noticed.  329 Web Sites have started receiving updates.

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

As always, It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤


Thank you for Reading and Thanking The I net https://www.quoteslyfe.com/blog/article/International-Women-s-Day-Quotes-Messages-Wishes-220 for the pictures I have shared and https://www.online-image-editor.com/ for the picture quotes I have done myself ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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