Our Value in Our Life & in Other’s!

Hello To, All My Dear Readers Followers and Blogging Friends 🙂

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First of all, an update to those who are following my journey. It’s been two years since and I am doing extremely well for what I have been over the years before. Low moods are no more. If I do too much, I tend to I get stressed. But I find that since recently I have become resistance to that too. I have gone through many challenges. But then I have found out that if challenges or difficulties we can somehow overcome, they will make us stronger, and we can go to the next level 🙂

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This is to my other young blogging friends, with whom I have recently connected. All this time as I have been working, I really couldn’t look into other blogs and see what other writers are doing. Now that I am connecting with some of them, I am fascinated with the diversity ~ (Differences), as well as admire their strength on what some of them have gone through and how they are coping. We all have to know that life can be difficult sometimes, and when we understand and accept its very much easier to face whatever comes towards us. Yes, this takes practice and also you learn as you go along, with age and maturity. To those who are trying out a lot of things, you do need to learn by trying. It requires “Lots of Hard work, Sacrifices, Persistence and Patience ~ Until ultimately you find the goal on what you want to do or be 🙂

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A very important fact that I have notice in life is that sometimes, Taking The Responsibility as your Duty or loving and caring so much, which actually is not fully seen by people or the outside world!

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It can be compared to the, “Foundation of a house” Once the house is built everyone can admire the beauty of it. But no one sees how much of hard work went to lay the foundation, which is the base and the beginning of all things. There are so many silent workers in life, it can be in a family, in a work place anywhere. I saw in a post that, “The caterpillar does the hard work but, everyone admires the Butterfly. The pictures below show how The Egg becomes a Caterpillar Chrysalis and Then Butterfly 🙂

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Here is a Beautiful Video of Guitar Music with pictures of Butterflies from “Cosimo Anitosomo of Italy” Enjoy ❤

Still at the end of the day, you know what you have done. The most important thing is to know yourself, that you have done your duty, even more, and be happy that you did your best. “When you Give out Your Knowledge, Experience and Guide others, Do Your Very Best with, “Loving Kindness From your Heart” ❤

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I cannot look on, seeing someone is Not aware of the gravity of a situation or going the wrong way, I find it impossible to stay away, when I can help in some way to change the situation. Actually this comes with ” A Deep Feeling of Caring”, where one can see through, which is also knowledge and to a certain extent the sixth sense or intuition, which some are not mature enough to understand and can take it the wrong way. The reason why sometimes others don’t take notice is, there is what you call the time factor. How ever much we try there is a time to happen?

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This is, “The Laws of The Universe” a karmic pattern and applies for all of us, not for one or some. There are times that some have told me when I have advice, at that time they didn’t fully realize or understand it, but later on they understood what I said much earlier. I have been told that these are words that makes them remember well. They do. Suddenly you realize! that person said this to You, and if you have taken it positively, that comes as guidance, at the exact time you need 🙂

In life always there has to be a balance. We need to first see that our needs are taken care of also, before we venture out to give our hand to help. We can give only if we have. We can pull someone up only if we are strong enough. Yes, sometimes we tend to do things even if we are not in a position to do so. But this cannot be always. We need to prioritize our lives in order for us to do well, and in doing so we are able to do more. “We all need to take care of ourselves too” 🙂

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I hope you have liked what I have written. If you have any questions or suggestions, you are welcome to comment.  If you do not want your comment to be published, you can say so. As although you comment, “Only you can see” until I approve of it. Thank you for reading.  Know that “I don’t earn from writing here. But for You They are All Free. Its for the benefit of everyone who want to read and learn something new or add more from my knowledge and the experiences also that, I have gained through over half a century” ❤

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Latest Update 6th March 2020:Up to date with the Birthday article 111th and The Introductory page I have Published 112 posts on This Website. On Top Right Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” Which is The Introductory Page about: Who I am & Why I am Writing!:

Also, there will still the old Topics “On the Left-Hand side ~ Under the ~ “Recent Posts” with “The New Topics adding up” “Happy Reading

Healing Energy can go to even You were ever it is needed but if so, it has to be with A Clear Mind and with a Lot of Loving Kindness” ❤

*I started this blog in September 2015, mainly to write my journey on mental wellness “Just in My Pen Name Deepa Nilamani” ~ But as I have been able to, “Receive Healing Energy ~ which began its Journey since February 2016 ” ~ I have had to introduce myself in, “My Full name” and to be seen from where, “I have acquired, “The Gift of Healing Hands” Down The Generation, “Who My Maternal Grandfather is, and My Great Grandfather is, I have added this Link. Which will take you on to “Their Details on The site of Wikipedia on the I net”: https://en.wikipedia.org/wiki/G._P._Wickramarachchi!

It is something I have earned, “Through A Lot of Hard work, Sacrifices, Sharing, Giving, Donating and through Loving Kindness” and above all being “Truthful and Honest”. “The Universal Energy” is also called “Healing or Pranic energy”, “chi” in China and “ki” in Japan. As we know, energy can travel so, “Prayer energy which also can be called Healing Energy” can travel far and wide to distant places too. If You click this link You can go to Read more about Energy as it is too much to Read and take in one post: Energy Healing!

“I am having to Edit and Update All The Posts from The Very Beginning” This is My Birthday and, “A New Chapter and A New Beginning”. Upgrading Myself to A New Wavelength (A New Chapter), in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday! ❤

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What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Writing My Own Journey of Wellness. Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts and which you will be able to find more information and even Pronunciation”. I also have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing 🙂 during my free time you can have a look at that site from here: HTTPs://deepanilamani.com/

“It is all free”. You can “Download ~ Take print outs” “share and pass it on also” for others who can benefit from this article and all the other posts ❤

Thanking for the Original Butterfly photo of Cosimo Antitomaso from Italy, and his Video of Butterfly and Guitar Music, and posts taken from the Internet and https://www.online-image-editor.com/ for the written quotes by me ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessing Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Wishing Star ❤

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Who are We ~ Why are We here?

Hello to, All My Dear Readers Followers and My Blogging Friends ❤

How are all of you keeping well I gather. There is so many issues that are happening all over the world in the present times, and I thought of penning my views on this topic according to my knowledge and experiences. When I say so many issues, its not about just war related happening that are going on as I am not someone who gets involved in political or religious issues. But it is in general how people behave and treat other fellow human beings and go about in life 🙂
As human beings we are all able to learn, observe, think and make use of all our senses together, to put into good use for ourselves and others benefit. Once we are born to this world it, “Our Duty to work towards the welfare of All Mankind” But so many do not do this, why? Because they see themselves as one person, as individuals. The society, the world is all inter-related or connected to one another like a web. When people upset from one side, it shakes up another side. Why is all these people who hurt and harm others’ lives are unaware of this. Lord Buddha has preached that, as adult human beings we can, “Discriminate between Right and Wrong” And its wrong to ignore when we can advise or point out if someone is doing something wrong for their benefit. We do not need a religion to exactly know how another person feel. If we get hurt, physically or mentally, we know the same way another will get hurt. Am I correct?

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Man is, “The only creature who is able to read, listen, learn and able to choose between right and wrong, with wisdom” When we are born we all go through a process of education from our childhood beginning from “Nursery Rhymes” Starting with our parents then teachers, religion, friends and so many who crosses our paths we are shown in every way, how things work in life. We are given endless opportunities to the maximum; this is why there are two parents. If one fails the other is there, just like two hands and even other family around us. With all these “Guidance” why is it that some end up being extremely deteriorated, evil enough to go to an extent of not only doing grievous harm, but to the extent of destroying such valuable human lives!!!

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This is because, with all that “Guidance” these people, “Choose to be Ignorant. Yes, as human beings they choose and continue to be so, when they have all that process of being able to Enlighten, Discipline themselves to be Good Citizens of the world” Ignorance of unwanted issues can be Bliss. As we cannot know and learn everything. But being Ignorant of Human Values are Evil!!!

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But it’s not only in these modern days, it is said that, so many good people like, Mahatma Gandhi, Martin Luther King, were trying to Enlighten and Guide towards better life!!!

Socrates 2 It was Socrates who said that when you harm another, “It’s the soul of that person who is harmed” These are said by many different ways. What goes around comes around, according to, “The Laws of The Universe” “Do unto others as you would have them do unto you” A command based on words of “Almighty God Lord Jesus Christ himself”: The Mosaic law contains a parallel commandment: “Whatever is hurtful to you, do not do to any other person”. All these Religions say the same things in different ways!!!

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With all that, man harms his brothers, sisters who are all part of each other. We are all energy. Hence connected to each other. We are all soul sisters and brothers of one big family. Still with all that man harms. 

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The reasons given by many of these great people is, “part of the general society do not want people to do well ~ They Resent others greatness” Greatness does Not come with money. It comes with unselfishness, good values, integrity ~ the quality of being Truthful and Honest and having strong moral principles!!!

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This type of people has no rules, no moral values. They have No clue in what they have to do as human beings. But only of themselves. Their values are completely different from those who abide by the rules of, any religion which all come under ~ “The Laws of The Universe”, which governs us all!!!

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When people do not have any set values, they do not know who they are. When people have no respect for themselves, they are unable to respect others. Actually, I do not personally understand how people can be so ignorant, even some of those who are highly qualified in certain fields of education. It’s not only those who are uneducated who do the wrong things. It’s among All people, in all colours and in all races in the world. So many have a lot of anger and resentment towards others. It can be religions, culture and even how they look and their status in the society that they want to put them down or even do away with some of them completely. Most of these things come from a section, who are after material things and never gets satisfied at any time!!!

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Greed is never ending and never satisfying. Greed can be for anything, whatever can bring someone power over others. Goodness can never be overtaken by evil. As you see, the mind plays a very big part in all our lives. That is why the religions are there, for us to be guided from time to time. 

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Although we are one, each one can contribute in some way, to the welfare of our world. Mother earth needs to be protected for our future generations. Even bees are in danger because of pesticides. These are selfish acts with no thought of others. If there no bees there can be no, pollinating for thousands of flowers for our fruits and vegetables. So, it’s not only war, but water, food and clean air as well!!!

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Why the world is a dangerous place is, because so many people who know its wrong look the other way or take no actions at all. “We need to somehow stand by the weak, helping, giving a hand to the fallen, the sick, the less fortunate however a small way we can” ❤

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So today 11th of July 2016, I have worked on this from morning. Almost the whole day. Its the first time I have written an article, that is mostly about religion. I don’t know exactly why I thought to write this, but from the time I started I have been reminded of something my mother said before she passed away 19 years ago. She had great faith in religion and also Devotional Prayers, and passed away very peacefully, that I still continue daily as “I know the value of Healing Energies of any kind of prayers”.  I have been always keen on the knowledge of Buddhism and later went on to read about other religions which comes under, “Sarwa Dharma” Sarva Dharma Sama Bhava – Wikipedia, the free encyclopedia. Sarva Dharma Sama Bhava is an Indian concept embodying the equality of all religions. The concept was embraced by Ramakrishna and Vivekenanda, as well as Gandhi.

It was during our talks that she mentioned, “I have enough knowledge to lecture religion”, which took me by surprise and I took it as a great compliment, as she was highly qualified. I said “That’s The greatest Compliment I have got” I had No idea at that time that, “I will be writing on the I net for many people all over the world today”. I had always wanted to do service. But I never imagined, this is what I ultimately came to do. “The highest form of charity is, giving out what you know to help others ~ “The Gift of Knowledge” 🙂

The essence of true charity is to give something without expecting anything in return for the gift
To the Buddhist, the highest gift of all is the gift of Dhamma. This gift has great powers to change a life

There are over 100,000 people who follow my “Main 2” Face Book Motivational pages ~Happiness Quotes | Facebook Friendship Quotes | Facebook 

And since March 2019: https://www.facebook.com/iammypathcom/ and https://www.facebook.com/Poet-Deepa-Nilamani-2367147350233591/?modal=admin_todo_tour, 2 additional Face Book pages 🙂

There are those who read in and out of Face Book too. At the time I wrote this long time ago in: 11th July 2016 ~ I had the strength from those who have said not to expect much feedback or comments, that even if I help one person with my knowledge it’s enough for my whole life. “I do not know who read or how many, and I prefer Not to know. As if I know of a known person, then my freedom of writing is disturbed” As then I think will she or he will think I am trying to impress or prove a point! 

Those who are qualified and the doctors may know exactly why you need to take medication without fail to become well and also for prevention depending on each person. Why I am writing all this, is to “Give Hope for all of those out there, for you to some extent recover if not fully”. So that you can have Faith on living a Better and Happier life 🙂

“If my mother was alive, she would have been very happy, to know that today I am, who she thought me to be. I don’t know how Blessing’s work, but from all what I am doing, “I offer Merit to Both my Grandparents from both sides, Parents and my Family, Friends. I am not just me. “I am a collection of many down the generations of both my parents”. Just like material things, knowledge and wisdom are also to be passed on. “Teaching is the act of Sharing the Knowledge We Have been Given by Others with The Hope that Someday, in some way, “It Will Be Passes on and on Again” (11th July 2020 11.24 PM ~ 11.28 as I am editing this article here “I have got Healing Energy in Both My Hands”. I Hope some of you will get them also. They do not stay always. They will flow into you and come and go. I Wish Many Blessings of Good Health and Peace ❤

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That is the real value in life” What I do is who I am ~”Deepa Nilamani”. I believe my Grandfather named me with some meaning, being a very wise person. “Deepa or Dipa (Hindi : दीपा) is a Hindu/Sanskrit Indian popular feminine given name, which means “lamp” and “light”. Nilamani (नीलमणि) means sapphire and blue gem ~ Blue Sapphire is birth stone of September ~ https://www.pitarau.com/. Light means Enlightenment. Being ignorant (lacking knowledge or awareness in general), And here what I am doing is trying to help others to, “Heal. I do hope I am doing it right. “March 6th, 2020, update. I have proven it correct. Read the update.  Thank You” ❤

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We need to know the rules of life so that we can live well, knowing we have done our duty to ourselves as well as others, lived according to the “The Laws of The Universe” ❤

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I started this blog in September 2015, mainly to write my journey on mental wellness “Just in My Pen Name Deepa Nilamani” ~ But as I have been able to, “Receive Healing Energy ~ which began its Journey since February 2016 ” ~ I have had to introduce myself in, “My Full name” and to be seen from where, “I have acquired, “The Gift of Healing Hands” Down The Generation, “Who My Maternal Grandfather is, and My Great Grandfather is, I have added this Link. Which will take you on to “Their Details on the site of Wikipedia on the I net”: https://en.wikipedia.org/wiki/G._P._Wickramarachchi!

It is something I have earned, “Through sheer Hard work, Sacrifices, Sharing, Giving, Donating and through Loving Kindness” and above all being “Truthful and Honest”. “The Universal Energy” is also called “Healing or Pranic energy”, “chi” in China and “ki” in Japan. As we know, energy can travel so, “Prayer energy which also can be called Healing Energy” can travel far and wide to distant places too. If You click this link You can go to: Energy Healing!

So I am Editing and Upgrading almost all my posts naturally as, This is “A New Chapter and A New Beginning” Upgrading Myself to A New Wavelength. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!

On “The Top Right-Hand side” you are able to see: The word “Menu” when you click on it, You will see The word “Home” All the 111 posts from, The Beginning to the end is shown, Below the Home Page”. Which is The Introductory Page about: Who I am & Why I am Writing!

Also There will still be the older Topics “On the Left Hand side, Under the ~ “Recent Posts” and also Under Archives and Categories with “The New Topics adding up. Happy Reading ❤

And what I am doing is, “Taken the Therapists Voices with me and have been Moving forward Writing My Journey of Wellness. Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green, You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 during my spare time you can have a look at :https://deepanilamani.com/ ❤

I hope you liked reading what I have written, and learnt something new?  We are always learning from each other and until the very end. Knowledge is the only thing that gives us wisdom to open our inner eye and find the truth. Which brings us Peace. Isn’t that we all want in the end. Loving Kindness to All 🙂 

“It is all free”. You can “Download ~ Take print outs” “share and pass it on also” for others who can benefit from this article and the posts. Any questions or comments are most welcome. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life”

Thanking For the posts Taken from the I net and https://www.online-image-editor.com/ for the picture quotes done by me ❤

Many Blessings of Love, Light and Healing Energies to all ❤

May God’s Blessings Be Upon You ❤

Deepa 12Deepa Nilamani 🙂

Wishing Star ❤

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Thank You All!

Hello to, All My Dear Readers Followers and My Blogging Friends   ❤

A very big Thank you to all those who have read and appreciated my articles up to now. I was wondering if what I write was being read and made use all that much, other than Face Book readers. But since the month of June there has many who have read, and not only commented but made some suggestions too. So Thank You for all of you who have been on, “I am My Path” up to now ❤

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For those who wanted me to write articles in continuation, actually that is how I have been writing so far. If you look on the left hand side, you will see, “Archives/Articles from the very beginning ~ from September 2015” Above that on the left hand side under, “Recent Posts” you will find the latest articles, according to each month. I hope it is clear now. Still if you have any questions, you can write in the comments box. I hope its clear now 🙂

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Saying Thank you is Appreciation. It encourages everyone who takes long hours, not only in writing, but painting, composing/writing music, sculpting and many other work done independently. So do make it a point to take a bit of time to Appreciate, Contribute or buy when possible according to your choice, a paintings, music or any other works. Especially from those who are living as almost all spend endless time and energy and they depend on their work for their living expenses. Even otherwise, Appreciation and support Encourages everyone to feel happy and worthwhile in doing what ever their occupation is and do better 🙂

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Being Thankful is also showing Gratitude , “Gratitude is the Key to Happiness” When we feel Grateful, we become more and more Positive. The more Positive we become the more Happier we become. Learn to Appreciate and to be Grateful for all the good things you have and people who are good to you. As Gratitude  bring Happiness and Happiness bring Good Health and Peace of Mind 🙂

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I hope you find what I have written useful and learnt something new, or you have been reminded what you have already known. Thank you for reading 🙂

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I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others where ever it is needed to be received with a Clear Mind and Lots of Loving Kindness” ❤

I started this blog in September 2015, mainly to write my journey on mental wellness “Just in My Pen Name Deepa Nilamani” ~ But as I have been able to, “Receive Healing Energy ~ which began its Journey since February 2016 ” ~ I have had to introduce myself in, “My Full name” and to be seen from where, “I have acquired, “The Gift of Healing Hands” Down The Generation, “Who My Maternal Grandfather is, and My Great Grand father is, I have added this Link. Which will take you on to “Their Details on The site of Wikipedia on the I net”: https://en.wikipedia.org/wiki/G._P._Wickramarachchi!

It is something I have earned, “Through sheer Hard work, Sacrifices, Sharing, Giving, Donating and through Loving Kindness” and above all being “Truthful and Honest”. “The Universal Energy” is also called “Healing or Pranic energy”, “chi” in China and “ki” in Japan. As we know, energy can travel so, “Prayer energy which also can be called Healing Energy” can travel far and wide to distant places too. If You click this link You can go to: Energy Healing!

So I have been Editing and Updating almost all my posts naturally as, This is “A New Chapter and A New Beginning”. Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to The Birthday Post Birthday!

Also There will still be The older Topics “On The Left Hand side, Under the “Recent Posts” and Archives and Categories. With “The New Topics adding up. Happy Reading ❤

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And what I am doing is, “Taken the Therapists Voices with me and have been Moving on Writing My Own Journey of Wellness, in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green, You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at: https://deepanilamani.com/

“It is all free”. You can “Download ~ Take print outs” “share and pass it on also” for others who can benefit from this article and all the other posts ❤

Thanking for the picture quotes taken from the I net and https://www.online-image-editor.com/ for the picture quotes done by me ❤

Many Blessings of Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Wishing Star ❤

When Rejected ~ Find Acceptance!

Hello to All My Dear Readers, Followers and Blogging Friends ❤

Thanking everyone who read and follow, and especially seeing many of you have liked, gives me great satisfaction and encouragement to do better. This is sort of a continuation from the last article as I touched on rejection. Please excuse me for taking a little time in writing answers to some of your requests on, how to deal with it. I have to get into that mindset to write. Slowly my mind begins to fill up with ideas and then, suddenly I get this great need to write it, to free my mind of it. It’s like baking a cake. Once done you have to take it out of the oven, and of course you can’t eat the article, but you can read and share and eat “The cake” 😀

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For those of you who are reading for the first time, you have to know that what I am writing is, “Mostly my own firsthand knowledge through my experiences gone/going through in life” and of course in my mind there is knowledge from far back as I can remember even as a child, books the internet and also what I absorb and observe (see) from other people’s lives as well. “We all know we do not nor cannot have all round knowledge and experiences in every aspect of life. And this is why we read and learn from others too, to expand our knowledge and learn to improve our lives there by giving and sharing” ❤

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Why I needed some time was, I was thinking exactly, “How to counteract rejection. As rejection is something we all face at certain times in various ways and from various people and situations, right from the beginning of our lives from our childhood, not just from one person or once or twice” Also we know all these are challenges that, “All human beings go through at some stage or other in their lives”, as I have written again and again before too. Why? By overcoming difficulties, we become stronger, so that we become stronger to face the challenges life throws at us, and learn to live a happier and a better quality of life in Peace and Harmony ❤

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So what does rejection do exactly ? What you feel in your mind, is also felt by the body/physically. It has been shown scientifically that the regions of the brain activated in response to rejection are the same as those activated by physical pain. Rejection also has a negative impact on the immune system and affects our sense of self-worth or self-esteem. And this leaves us insecure and with a diminished sense of belonging. What do we do then ? First make sure or clarify that we have not misunderstood what ever maybe. Be it a person or a situation. If not then we need to find the antidote. What is that 😀

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The antidote to rejection is, “Acceptance, Appreciation, Understanding, Caring and above all with Loving kindness” We need to find people and situations where these are found. But sometimes it may be you are alone or isolated. Or the exact times you want, you cannot find such things or people. In that case we can do things on our own too, that we like, to make ourselves Happy. Even if you have others, having some, “Me time” is very important. Doing things for others when you can, gives a very big satisfaction, “In giving you receive” Also for me writing all this ~ knowing so many of you Care, Read, Appreciate and Benefit ❤

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It’s Us that exactly know what “We need and like, so We can do things for ourselves, To Take Care of ourselves even in small ways, to make us feel “Relaxed and Positive” These can be anything according to each person’s personality. There are lot of things one can do, that agrees with what each one likes to do. Although people do not realize, even housework if you like a neat house, is therapeutic and helpful. I love to keep a neat house, so I like housework, cook for myself and even for my family and others 🙂

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It will sound surprising, but washing clothes and dishes is said to be Therapeutic and helpful that is for those who like to wash dishes and plates. which I also do 🙂

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I do a lot of reading, listening to soothing music, gardening, colouring also relaxes the mind ~ what I have posted below ~ we can find anything to colour. I have even bought children’s colouring books that anyone can colour, or those who can even paint and draw ❤

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It can be meditation, a relaxing bath, or just sitting in nature quietly to free you mind. When all what is going on in your life is in you head, it gets to a point where your mind gets, “Saturated ~ it’s like you have overeaten” This is called by the all-famous name, “Stress” and you need some quiet time to relax – to detox and clear, your mind. It’s just like clearing your house its, de-cluttering your mind!!!

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Silence. The best treatment for stress. Some can and do meditate very seriously. But if you sit in silence and relax your mind that is more than enough ❤

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In ordinary life, you don’t really need to sit and meditate very seriously sitting for hours. Generally, what it means is “Being mindful all the time of what you are thinking, saying and doing “. Some do meditate very seriously. But if you sit in silence and relax your mind, that is more than enough, to calm the mind and find Peace ❤

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You can walk around or sit in nature, even near water, rivers or even the sea and watch the waves go up and down. When you mind is at Peace, you become very Relaxed. Then you fall in line with the beat of “Mother Nature”. As we are all part of her. Whatever the colour, race or religion, If all people think of this, “The world will be a much better place to live isn’t it”!!!

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Latest Update 6th March 2020:Up to date with the Birthday article 111th and The Introductory page: Who I am & Why I am Writing! I have Published 112 posts. I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others wherever it is needed to be received with a Clear Mind and Lots of Loving Kindness” ❤

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I started this blog in September 2015, mainly to write my journey on mental wellness “Just in My Pen Name Deepa Nilamani” ~ But as I have been able to, “Receive Healing Energy ~ which began its Journey since February 2016 ” ~ I have had to introduce myself in, “My Full name” and to be seen from where, “I have acquired, “The Gift of Healing Hands” Down The Generation, “Who My Maternal Grandfather is, and My Great Grandfather is, I have added this Link. Which will take you on to “Their Details on the site of Wikipedia on the I net”: https://en.wikipedia.org/wiki/G._P._Wickramarachchi!

It is something I have earned, “Through sheer Hard work, Sacrifices, Sharing, Giving, Donating and through Loving Kindness” and above all being “Truthful and Honest”. “The Universal Energy” is also called “Healing or Pranic energy”, “chi” in China and “ki” in Japan. As we know, energy can travel so, “Prayer energy which also can be called Healing Energy” can travel far and wide to distant places too. If You click this link You can go to: Energy Healing!

So “I am Editing and Upgrading almost All the Posts from The Very Beginning” This is My Birthday and, “A New Chapter. Upgrading Myself to A New Wavelength ~ A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!

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On Top Right Hand side you are able to see: The word “Menu” when you click on it, you will see the word “Home” And then “All the 112 posts from “The Beginning is shown”, under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

There will still be The older Topics “On the Left Hand side “Under, Recent Posts” and Under Archives and Categories, with “The New Topics adding up” Happy Reading ❤

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And what I am doing is, “Taken the Therapists Voices with me and have been Moving forward Writing My Own Journey in Wellness. Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green, You can read this Post about: Taking The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine and which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepan

“It is all free”. You can “Download ~ Take print outs” “share and pass it on also” for others who can benefit from this article and all the other posts ❤

I hope you like what I have written and enjoy reading. I also hope you are learning useful things that will help you to live better and happier. Lots of Love and Hugs from me ❤ ❤ ❤

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Thanking for the posts taken from the I net and https://www.online-image-editor.com/ for The Posts Done by me ❤

Many Blessings of Love, Light and Healing Energies to all ❤

May God’s Blessings Be Upon You All ❤

Deepa 12Deepa Nilamani 🙂

Wishing Star ❤

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