Counselling and Psychotherapy!

Hello To, All My Dear Readers Followers and Blogging Friends ❤

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I have written this article before, but it was at the very beginning, and I believe not many read it. Also, now that I have more knowledge, I thought of writing it again with new and added information!

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We all know that each one of us have different personalities, and so does the medical personnel. More than the other fields when we are dealing with our minds, it is very important to find the correct doctor: It is mainly about how you go about finding the correct doctor, counselor or therapist when you need to go for medical help ❤

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with whom you can be comfortable and tell your story, discuss your problems, ask advice or guidance. As sometimes it can “Be Guidance for some issue only”. 

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As you need to feel you are trusted and respected, or the moment you feel uncomfortable even with one word, your mood can go off and it becomes a problem rather than a help. I have experiences on this. In early days, there has been times that I have gone quite happy and confident and coming back with a very dimmed spirit and annoyed and hurt having the feeling that I was not understood or trusted. Because of this You need to somehow find a Counsellor Who is able to Understand you well ❤

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So anytime you are over stressed or imbalanced, try and find the correct doctor and visit them regularly, until the doctors or the therapist decide to stop seeing you. Counselling is very very important and extremely helpful in seeing and solving your problems in a satisfactory way ❤

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Then comes the other Most Important part that, “You need to take your medication regularly and continue as long as you have to until the doctor decides. When one goes through severe stress and trauma long term there will be an imbalance of chemicals in the body. And the medications are given to balance them out. Why am I saying this ? As when it was explained like that only I realized that I really needed to take what ever I was supposed to take, in order to become well and continue to be well. So you need to know and believe that you can lead a normal life by learning to deal with it the correct Positive ways ❤

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Becoming well from your low moods, means that it is being managed with counseling and medication and everything else you are doing to keep up being well.

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So all that what is helping you, is necessary to keep it under control, for prevention or finally to become well also. “But medication alone cannot do everything. A major part of it is in your hands too. You have to look after yourself and do your very best to “work towards being well and learn to Love and Take Care of yourself too” ❤

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You need to eat healthy and be active and maintain your body and be physically fit, as the body and mind is connected, for the mind to be strong the body has to be healthy too. You need to steer the mind on to the positive path and push aside the negativity as much as possible. For this you need to work at it ❤

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Hope what I have written, has given you some good insights that will help you in feeling better in some way ❤

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So with All what I have written, Always Believe in Yourself. “That You Can overcome and be well enough to Lead A Good Life” ❤

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I started to write, “Just in My Pen Name Deepa Nilamani” But as I have been able to, “Receive Healing Energy ~ which began its Journey since February 2016. I have had to introduce myself in,” My full name and to be seen from where, “I have acquired, “The Gift of Healing Hands” Down the Generation, “Who My Maternal Grandfather is, and My Great Grandfather is, I had to include their details. Please click on this Link it will take you on to “Their Details on The site of Wikipedia on the I net”: https://en.wikipedia.org/wiki/G._P._Wickramarachchi!

It is something I have earned, “Through sheer Hard work, Sacrifices, Sharing, Giving, Donating and through Loving Kindness” and above all being “Truthful and Honest”. “The Universal Energy” is also called “Healing or Pranic energy”, “chi” in China and “ki” in Japan. As we know, energy can travel so, “Prayer energy which also can be called Healing Energy” can travel far and wide to distant places too. If You click this link You can go to another of My Post explaining: Energy Healing!

All my Hard work and Praying has been rewarded. You can only feel and cannot see Energy coming or any colours. I am trying to show, from what is on the I net. Since then, I have written detailed articles as “Daily new Discoveries are made so I also have been advancing and learning and understanding more”. Healing Energy can go to others wherever it is needed, But They have to be received with a Pure Heart and Loving Kindness” ❤

*Right now I am Editing. The Date is 11th December 2020 at 2.50 AM ~2.54 AM ~ 3.12 AM. Even as I writing I am getting Vibrations from time to time* Even otherwise I am not here You can Receive from time to time, it cannot be seen only felt in your palms and fingers only ❤

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So, I have had to edit and update all my posts naturally as, This is “A New Chapter and A New Beginning” Upgrading Myself to A New Wavelength. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!

Latest Update 6th March 2020: Up to date with the Birthday article 111th and The Introductory page I have published 112. On “The Top Right-Hand side” you are able to see: The word “Menu” when you click on it, you see will see the word “Home” All the 111 posts from ~ The Beginning to the end is shown ~ Below the Home Page”. Under which is The Introductory Page about: Who I am & Why I am Writing!

The older Topics “On The Left Hand side Under the “Recent Posts, Archives and Categories” with “The New Topics adding up. Happy Reading ❤

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And what I am doing is, “Taken the Therapists Voices with me and have been Writing My Own Journey of Wellness in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green, you can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at: https://deepanilamani.com/

“It is all free”. You can “Download. Take print outs, share and pass it on also for others who can benefit from these posts. Any questions or comments are most welcome. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life” ❤

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Thanking for the Picture posts shared from the I net and Free Online Image Editor (online-image-editor.com) what has been done by me ❤

Many Blessings of Love, Light and Healing Energies to all ❤

May God’s Blessings Be Upon You All ❤

Deepa 100Deepa Nilamani 🙂

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The Journey called Life!

Hello To All My Dear Readers Followers and Blogging Friends ❤

First of all Thank you all for reading, commenting and following my blog. Please excuse me, as sometimes I don’t interact with all of you as I should, as sometimes I get very busy trying to catch up with my studies. There is much reference to do and also lot to concentrate and take in, that I go well past midnight, and some days, wee hours in the morning when others are going to work 🙂

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It is two years since I started this blog and I have gone through massive changes. From beginning of this year, it has been like a roller coaster, changes from one to another which is sort of settling down now, but we never know when the next wave will come. Life is such that so much get changed almost daily and if there is not changes how boring life would be also, isn’t it ?

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I like changes as with changes old things and even people that are no longer in the same wave length, us move away making room for the new that resonates with our new self, with our new energy patterns and vibrations. We are all energy, and all the time our energy levels are changing according to how we live ❤

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This process happens to all of us. Those who accept and embrace change grow and move on to higher wave lengths to lead better lives. Those who do not accept change, face lot of pain. As it’s in moving away that will free up space in our lives and bring new people and new things, that are really meant for us to have and enjoy to lead a happy life. “As long as you hold on to people and things that are not meant for you, you will be unhappy ~ Why things go wrong is, because all those people and things will have energy that go against you, bringing disharmony to themselves and you”!

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When there are problems in your life, look carefully and study the situation, because you will find that you are in a place or with people that do not resonate or belong with, that is causing all that stress  and unhappiness. This can be a work place, a home or anywhere. One may ask about things. Yes even things that are classified as not having life, have energy/vibrations.

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Those who are aware of energy vibrations know that they cannot just wear any colour or even someone else’s things/clothes. This is because colours absorb different energy from the sun and certain vibrations does not agree with everyone’s physical energy!

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If you think carefully, you will understand now, if you have not realized before. We all have out own favourite colours, styles and textures, foods everything unique to each other isn’t it ? This is because our energy in the body is all unique to each other 🙂

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Sometimes when things are not going well we make changes ourselves but when changes happen against our wishes they upset us. Some time back, some sentimental things were taken away without my knowledge. They were of no value to anyone else but me, and I was upset why it had happened. I took comfort knowing that, “The truth like oil rises to the top one day, and it will be the person who robbed them who will face the consequences” and I need to move on. “Although they were precious, they were my past.

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I had NOW, the present moment, and I can have new memories and happy ones. The moment I realized the truth, there was a change the next day itself. It was almost as if the day was different, “New colours A new life” 🙂

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Slowly life has begun to take a new turn. Still the the new has to get used to as so many changes come with them with “My Praying” By realizing and changing the situation for the better, I was able to move on to “A Brand New Future” 🙂

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I found I needed ‘New Things with softer materials and colours”, and have been clearing and donating. I have always been giving away but this time it was different. I found I had to go in for a different wrist watch also. “With Prayers and all the Good things I have done, my life was turning in the right way, “My Receiving The Gift of Healing” 😀

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It’s said both in psychology books and in the healing process that, we need to make changes for the better. I am an inborn giver and compassionate. It is said that, there are many lessons to learn. We learn as we go along in life. So from what I have gone through my understanding and feelings have deepened and intensified to the extent that I have begun to receive healing energy to my hands during the times I pray and also when I feel very deeply towards others ❤

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From the day we are born we go through a very long journey. We have to take risks as we are not all knowing. Life is trial and error too. But what matters is we learn from the mistakes, from others and by ourselves. The whole world, The vast universe is open to all offering knowledge and guidance, for us to become good human beings ourselves and to others, and be of value as good citizens to the world. As, if You learnt your lessons well and lived in loving kindness, You will end up like valuable diamonds. A light that will light other’s paths 🙂

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From all what I have gone through so far, I ask for strength and courage from, “The Higher Powers, The Universe” for me to be able to do so, and for guidance along the path of healing 🙂

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All the experiences, good and bad have taught me to have “Patience, Tolerance and above all forgiveness”. Now at this time of my life, I feel Blessed as what ever material things I have lost, I have something that money cannot buy nor can anyone take away from me. It is something I have earned. Through hard work, sacrifices, sharing and giving, loving kindness and above all being truthful and honest. The Powers, The Gifts, The Energies are all open for everyone according to their own “Purpose of their Lives” as all are part of The Universe.

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But some try to take shortcuts which doesn’t work. You have to take the full journey, cross all rivers, climb all mountains, do what ever “Call of duty to fall in line with, “The Universal Energy which is also called Healing or Pranic energy”!

In a way the saying, “Truth like oil rises to the top” has come true as so many wrong things were said about me in the past and I have been praying and living my life as who I am knowing, some day the truth will be known. And so it has. Receiving energy from above, or connecting to “The energies of The Universe”, one has to be pure. Its proof. No one can tarnish anyone’s character. Defamation of character is  a very negative and harmful way of thinking. In the end life balances. “Honesty wins and Truth rises up Boldly to Justify all wrong doings”!

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I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016”. All my Hard work and Praying has been rewarded. Healing Energy can go to others where ever it is needed to be received with a Loving Kindness” even You ❤

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So I am Updating and Editing almost all my posts naturally as, This is “A New Chapter and A New Beginning”. Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!

 The older Topics “On The Left Hand side Under the “Recent Posts, Archives and Categories” with “The New Topics adding up. Happy Reading ❤

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And what I am doing is, “Taken the Therapists Voices with me and Writing My Own Journey in Wellness in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to my other websites which you will be able to find more information ”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/  ❤

“It is all free”. You can “Download. Take print outs” “share and pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking for the posts taken from the I net and other websites and Free Online Image Editor (online-image-editor.com)  For the Posts written by me ❤

Many Blessings of Love, Light and Healing Energies coming Your way ❤

May God’s Blessings Be Upon You ❤

Deepa 1Deepa Nilamani 🙂

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A Collection of Gratitudes!

Hello To, All My Dear Readers Followers and Blogging Friends ❤

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Being grateful is such an important aspect in making the mind move towards positive thinking and making life happier and joyful. I am taking some out of my gratitude jar and. I am sharing some beautiful quotes for all of you from it 😀

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When the quotes are on beautiful pictures the mind is drawn more towards them and helps to remember better ❤

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“Begin each Day with A Grateful Heart” Its not often that people show their gratitude. Sometimes they don’t think that it is necessary or important. But it is very important to show your gratitude to every one and everything. It makes both the person who did a good turn happy and make you feel good about being able to thank them 🙂

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“Showing Gratitude is one of the Simplest yes Most Powerful Things Humans Can Do for Each Other” Gratitude is also a sign of maturity …Where There is Appreciation: There is also Courtesy and Concern for The Rights of Others”. Meaning that you understand the importance of a good deed done and you have the goodness to be able to thankful for it 🙂

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“The more you are grateful the more Good things you Attract”. Gratitude is the law of increase, and compliant is the law of decrease. Gratitude is “The Open Door to Abundance” 🙂 ❤ 🙂

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Although many do not realize gratitude can and is able to turn your life around completely and make you become positive permanently. It is so very powerful so keep on writing and being grateful every day all the time. “Gratitude Changes not just our outlook momentarily, But “Gratitude Changes Our Entire Thinking Patterns Permanently” ❤

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Hope you like the collection of the gratitudes. This is the last of the gratitude articles. I think I have covered the topic almost completely. The rest is up to each and everyone of you how to be and do the gratitudes. The Very Best of luck ❤

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Gratitude Gives Us “The Wings to Fly” Happy Flying ❤ ❤ ❤

Latest Update 6th March 2020: Up to date with the Birthday article 111th and The Introductory page I have published 112 posts.: On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the 111 posts from ~ The Beginning to the end is shown ~ Below the Home Page”. Also Under which is The Introductory Page:Who I am & Why I am Writing!

“I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others where ever it is needed to be received with a Clear Mind and Lots of Loving Kindness” even ❤

So I am Updating and Editing almost all my posts naturally as, This is “A New Chapter and A New Beginning” Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!

The older Topics “On The Left Hand side, Under the “Recent Posts Archives and Categories” with “The New Topics adding. Happy Reading ❤

And what I am doing is, “Taken the Therapists Voices with me and have been Moving forward Writing My Own Journey of Wellness in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to my other different posts of which you will be able to find more information”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at: https://deepanilamani.com/  ❤

“It is all free”. You can “Download ~ Take print outs” “share and pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking for the Picture quotes taken from the I net and Free Online Image Editor (online-image-editor.com) for The Picture Quotes done by me ❤

Many Blessings of Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

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What is Gratitude?

Hello to, All My Dear Readers Followers and Blogging Friends ❤

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It seems many are enjoying the first article about Gratitude. As there is much to write on this topic, I thought of using more picture quotes for the following articles to make it more interesting and easier on the eye. The eyes are drawn and makes the mind absorb more so that it helps in remembering long term, when seeing writing in bold black and white, as well as quotes on pretty colourful pictures. I find it is a more relaxing way of taking the information in, as well as giving it out, (on some topics) as sometimes reading very long articles can stress the mind. I like to use more simple words, as there is a wide audience whose first language is not English, and also as an ESL Tutor I have got used to using simple language so that it is easier for all to understand. I believe this being a, “mental wellness and health site” the importance is to give out the information in a simple and relaxed way for all to take in easily. I learnt this when I first wrote the article on, “Writing” All About Writing! Gratitude is a topic that could be written and spoken about almost endlessly and its effects are wonderful. Gratitude is a Very Important Virtue, I could say that it is the foundation of so many other virtues ❤

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This is because when we become grateful suddenly we feel Happy, we see so many things that are working in our favour. It is a fascinating process sometimes some do not really understand, “Until they start becoming Grateful and Life changes for the better!!!

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Gratitude brings many blessings, plentiful harvests our way. The more you are Grateful the more you attract good things your way. Here are some quotes from some authors and motivators on how they think of Gratitude. It is not just talking about it but, we need to practice Gratitude as well. As practice makes it become a habit that you do even without you being aware of it. That is why you need to cultivate good habits in all aspects of life ❤Gratitude 28

The benefits and more details are coming in the next articles, remember to practice Gratitude everyday for Joy, Happiness and Prosperity of your life 🙂

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The Post “Above says” I woke up. I have Clothes to wear. I have running water. I have food to eat. That means Life Has to Be Good” And I have to “Be Thankful and Grateful. And The Post Below ~ Gratitude gives us wings to fly “Happy Flying” 🙂

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I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016”. All my Hard work and Praying has been rewarded. Healing Energy can go to others wherever it is needed to be received with a Clear Mind and Lots of Loving Kindness” even You ❤

So, I am Editing and Upgrading almost all my posts naturally as, this is “A New Chapter and A New Beginning” Upgrading Myself to A New Wavelength. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!

The older Topics “On the Left-Hand side Under the, “Recent Posts Archives and Categories” with “The New Topics adding up. Happy Reading ❤

And what I am doing is, “Taken the Therapists Voices with me and have been Writing My Own Journey of Wellness in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of mine which you will be able to find more information”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at: HTTPs ://deepanilamani.com/  ❤

“It is all free”. You can “Download ~ Take print outs” “share and pass it on also” for others who can benefit from this article and All the other posts ❤

Many Blessings of Love, Light and Healing Energies from me to you all ❤

Thanking for the picture quotes taken from the I net ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

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