Hello To, All My Readers Followers and Blogging Friends ❤

I hope all of you are keeping well. Today I thought of writing about Psychology of Strss. I hope you all will like what I am writing. Did you know that stress can also be positive? Good stress, called eustress, can actually be beneficial to you. Unlike bad stress, or distress, good stress can help with motivation, focus, energy, and performance. For some people, it can also feel exciting. Definition from the I net: “A state of mental or emotional strain or tension resulting from demanding circumstances”. Stress can be defined as a state of worry or mental tension caused by a difficult situati0n. World Health Organization!

On the other hand, bad stress typically causes anxiety, concern, and a decrease in performance. It also feels uncomfortable, and it can lead to more serious issues if not addressed. Good stress, called eustress, can actually be beneficial to you. Unlike bad stress, or distress, good stress can help with motivation, focus,

Psychological stress signs

There’s a distinction between a stressor and actual stress. A stressor can be a person, place, or situation that’s causing you stress. Stress is the actual response to one or a combination of those stressors. There are any number of situations that can cause stress.

LIFESTYLE FACTORS: That add to stress rather than reduce stress!

There are any number of situations that can cause stress. Some of the more common stressors include:

• Issues at home
• new or increasing work responsibilities
• increasing demands
• financial strain
• health problems
• moving to a new location
• exposure to one or more difficult issues.

Poor coping skills fail to reduce stress
1. Poor emotion regulation skills.
2. Poor time management.
3. Lack of system process.
4. Poor boundary setting.
5. Absence of routine.

• Ways to manage stress
• When it comes to managing stress, making simple changes can go a long way in improving your overall health and reducing stress. Having tools and strategies you can turn to in stressful situations can prevent your stress levels from escalating.
• Find a balance
• 
  
  

It’s important to structure some of your time so that you can be comfortably busy without being overwhelmed, Be kind to yourself Understanding that you aren’t weak because you’re feeling stress is important, Stress is a very normal reaction to the stressors in your life.

Lean on the people you trust

Before your stress levels escalate, reach out to someone you trust, such as a friend, family member, or coworker. Sharing your feelings or venting your concerns may help to reduce your stress.

Eat well-balanced, meals When it comes to managing stress, proper nutrition is your friend. You can see Foods that help you need not be expensive. Fruits and vegetables that are available from your garden even in rivers, the sea and forestlands.

Keep a journal

Set aside time to reflect on your day. Can be free time how you can manage. Write down any thoughts or feelings you’re having. This can be a useful tool to help you better understand your stressors and how you react to stress. You can start from any old diary or blank papaers.

None of us work 24/7 and there is always some free time to relax. Also relaxing does not need a lot of money either. Of course if one has extra money to spend, there are many expensive ways to relax. But actually you do not need to spend like that. As relaxing is becoming one with mother nature. The closer you become to mother earth, by ways of food, clothes and living the closer you become to a stress free life. It is difficult to lead a complete stress free life in this present times. But there are plenty of simple ways to relax like the post above, and below, to reduce our stress levels and enjoy a balanced and healthy life ❤

Exercise regularly

Engaging in regular physical activity can improve your overall health and reduce your stress levels. When you exercise, your body releases endorphins. These feel-good hormones can also ease symptoms of depression and anxiety. Practice relaxation exercise These exercises, which can include deep, slow breathing and progressive muscle relaxation, involve tensing and then relaxing various groups of muscles. Or any type of physical activities that you can manage like walking, running, swimming whatever you can where you are living 🙂

Get plenty of rest

Your ability to manage stress decreases when you’re tired. Try to get a recommended seven to nine hours each night. If you have insomnia, aim to get as much sleep as you can, then build in periods of rest during the day.

Working with a professional

A therapist or mental health professional can also help you find ways to manage your stress. Consider working with a mental health professional if your stress is accompanied by daily headaches, or fatigue You should also see a mental health professional if you have feelings of depression.

When looking for a mental health professional, ask friends or family members for referrals.

• Will you trust the therapist?
• Do you feel heard and understood?
• Do you feel comfortable to speak up if you disagree with them?
• Can you see that they care about you as an individual?

You can see from all these posts many many things you can do in order to relax and relieve stress. You will also notice many things are about how to enjoy nature. We need to live in ways that we are close to nature as much as possible. Even if you lead busy lives in the city, once in a way to go to the beach, rivers, parks, even a swim in a pool will bring your body closer to the natural state. Below is a picture that you can see some more of what You can do. Hope you read up and follow some of them ❤

Latest Update: 19th February 2024. This is “The 232th Post” and with the “Introductory Page this will be all in Total up to date, 233 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I hope what I have written, and The Knowledge will be Useful and You have learnt new facts. And also, You will be able to Enjoy going through The Picture Quotes as I have done quite bit of Making them more colourful and Attractive ❤

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in life ❤

Sending Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

Wishing Star ❤