Counselling and Psychotherapy!

Hello To, All My Dear Readers Followers and Blogging Friends ❤

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I have written this article before, but it was at the very beginning, and I believe not many read it. Also, now that I have more knowledge, I thought of writing it again with new and added information!

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We all know that each one of us have different personalities, and so does the medical personnel. More than the other fields when we are dealing with our minds, it is very important to find the correct doctor: It is mainly about how you go about finding the correct doctor, counselor or therapist when you need to go for medical help ❤

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with whom you can be comfortable and tell your story, discuss your problems, ask advice or guidance. As sometimes it can “Be Guidance for some issue only”. 

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As you need to feel you are trusted and respected, or the moment you feel uncomfortable even with one word, your mood can go off and it becomes a problem rather than a help. I have experiences on this. In early days, there has been times that I have gone quite happy and confident and coming back with a very dimmed spirit and annoyed and hurt having the feeling that I was not understood or trusted. Because of this You need to somehow find a Counsellor Who is able to Understand you well ❤

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So anytime you are over stressed or imbalanced, try and find the correct doctor and visit them regularly, until the doctors or the therapist decide to stop seeing you. Counselling is very very important and extremely helpful in seeing and solving your problems in a satisfactory way ❤

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Then comes the other Most Important part that, “You need to take your medication regularly and continue as long as you have to until the doctor decides. When one goes through severe stress and trauma long term there will be an imbalance of chemicals in the body. And the medications are given to balance them out. Why am I saying this ? As when it was explained like that only I realized that I really needed to take what ever I was supposed to take, in order to become well and continue to be well. So you need to know and believe that you can lead a normal life by learning to deal with it the correct Positive ways ❤

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Becoming well from your low moods, means that it is being managed with counseling and medication and everything else you are doing to keep up being well.

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So all that what is helping you, is necessary to keep it under control, for prevention or finally to become well also. “But medication alone cannot do everything. A major part of it is in your hands too. You have to look after yourself and do your very best to “work towards being well and learn to Love and Take Care of yourself too” ❤

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You need to eat healthy and be active and maintain your body and be physically fit, as the body and mind is connected, for the mind to be strong the body has to be healthy too. You need to steer the mind on to the positive path and push aside the negativity as much as possible. For this you need to work at it ❤

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Hope what I have written, has given you some good insights that will help you in feeling better in some way ❤

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So with All what I have written, Always Believe in Yourself. “That You Can overcome and be well enough to Lead A Good Life” ❤

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I started to write, “Just in My Pen Name Deepa Nilamani” But as I have been able to, “Receive Healing Energy ~ which began its Journey since February 2016. I have had to introduce myself in,” My full name and to be seen from where, “I have acquired, “The Gift of Healing Hands” Down the Generation, “Who My Maternal Grandfather is, and My Great Grandfather is, I had to include their details. Please click on this Link it will take you on to “Their Details on The site of Wikipedia on the I net”: https://en.wikipedia.org/wiki/G._P._Wickramarachchi!

It is something I have earned, “Through sheer Hard work, Sacrifices, Sharing, Giving, Donating and through Loving Kindness” and above all being “Truthful and Honest”. “The Universal Energy” is also called “Healing or Pranic energy”, “chi” in China and “ki” in Japan. As we know, energy can travel so, “Prayer energy which also can be called Healing Energy” can travel far and wide to distant places too. If You click this link You can go to another of My Post explaining: Energy Healing!

All my Hard work and Praying has been rewarded. You can only feel and cannot see Energy coming or any colours. I am trying to show, from what is on the I net. Since then, I have written detailed articles as “Daily new Discoveries are made so I also have been advancing and learning and understanding more”. Healing Energy can go to others wherever it is needed, But They have to be received with a Pure Heart and Loving Kindness” ❤

*Right now I am Editing. The Date is 11th December 2020 at 2.50 AM ~2.54 AM ~ 3.12 AM. Even as I writing I am getting Vibrations from time to time* Even otherwise I am not here You can Receive from time to time, it cannot be seen only felt in your palms and fingers only ❤

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So, I have had to edit and update all my posts naturally as, This is “A New Chapter and A New Beginning” Upgrading Myself to A New Wavelength. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!

Latest Update 6th March 2020: Up to date with the Birthday article 111th and The Introductory page I have published 112. On “The Top Right-Hand side” you are able to see: The word “Menu” when you click on it, you see will see the word “Home” All the 111 posts from ~ The Beginning to the end is shown ~ Below the Home Page”. Under which is The Introductory Page about: Who I am & Why I am Writing!

The older Topics “On The Left Hand side Under the “Recent Posts, Archives and Categories” with “The New Topics adding up. Happy Reading ❤

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And what I am doing is, “Taken the Therapists Voices with me and have been Writing My Own Journey of Wellness in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green, you can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at: https://deepanilamani.com/

“It is all free”. You can “Download. Take print outs, share and pass it on also for others who can benefit from these posts. Any questions or comments are most welcome. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life” ❤

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Thanking for the Picture posts shared from the I net and Free Online Image Editor (online-image-editor.com) what has been done by me ❤

Many Blessings of Love, Light and Healing Energies to all ❤

May God’s Blessings Be Upon You All ❤

Deepa 100Deepa Nilamani 🙂

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That Thing called Stress!

Hello To, All My Dear Readers Followers and Blogging Friends 🙂

Hello to All of my reading friends I hope you all are keeping well and Happy 🙂 Thought of writing about stress. A common topic, a word but a real challenge to manage and overcome, but possible. Definition from the I net: “A state of mental or emotional strain or tension resulting from demanding circumstances”. See from what I have posted below, how best can You, manage to Reduce and to get over it. What You can do and Like to do to Relax 🙂

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Stress is not only at work but everywhere. It can be at home, with family, friends and even doing hobbies and during many things in everyday life. We can become stressed doing thing we do not like or even doing things we like to do. The difference is we try to go beyond what we can do, “its like running against time or going against the natural order” There is a pattern a timing for everything in life. True there are times that we do have to quicken our step in order to keep up with this fast-moving world, but its not with everything and all the time. In life we have choices, and we need to choose correctly 🙂

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We need to prioritize in life on how we can manage what we have to do. We cannot do everything all the time. There are things we can and not do according to age limits also.

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See from the post “The things You Like and what You can do to keep Yourself Fit and Healthy” 🙂

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We have to accept what we can and cannot do. In short we need to learn to let go of the unnecessary things we cannot change in life. There is always things we can do, and people whom we can have around who do not stress us. At least one or two good family or friends, who can understand and care for us. There is always jobs and life situations that we can fit into but there are exceptions. See the post below. Simple ways of being in “Mother Nature and Relaxing, feeling Positive, Healthy and Happy  ❤

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None of us work 24/7 and there is always some free time to relax. Also relaxing does not need a lot of money either. Of course if one has extra money to spend, there are many expensive ways to relax. But actually you do not need to spend like that. As relaxing is becoming one with mother nature. The closer you become to mother earth, by ways of food, clothes and living the closer you become to a stress free life. It is difficult to lead a complete stress free life in this present times. But there are plenty of simple ways to relax like the post above, and below, to reduce our stress levels and enjoy a balanced and healthy life 🙂

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You can see from all these posts many many things you can do in order to relax and relieve stress. You will also notice many things are about how to enjoy nature. We need to live in ways that we are close to nature as much as possible. Even if you lead busy lives in the city, once in a way to go to the beach, rivers, parks, even a swim in a pool will bring your body closer to the natural state. Below is a picture that you can see some more of what You can do. Hope you read up and follow some of them  ❤

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Well I have found another picture post about “Benefits of Music and although it is said for kids, as you know “Music is for Everyone”. If you like to “Read more about The Benefits of Music, click these two Links: Benefits Of Music ~ Part 1! Benefits of Music ~ Part 2!

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Here “How Dancing is able to help”. Dancing is supposed to be one of “The Best ways to Reduce Stress and Relax”!

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Here is more information on Dancing 🙂

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More Benefits!

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Try to start Your Day with A Smile and Positive Thoughts”!

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Latest Update 6th March 2020: Up to date with the Birthday article 111th and The Introductory page. I have Published 112 posts. On “The Top Right-Hand side” you are able to see: The word “Menu” when you click on it, you will see the word “Home” “All the 111 posts from ~ The Beginning to the end is shown under “Home”. Under which is The Introductory Page about: Who I am & Why I am Writing!

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The old Topics are, “On the Left-Hand side “Under the “Recent Posts” with “The New Topics adding up. “It will be too long to post so many numbers of posts on the side. You can “Click and see all the older Topics” “Under “ARCHIVES” and “Under CATERGORIES” Try “To Move around the site and find. “That is also “Part of Educating Yourself further”. So far I have Not seen any other site post so much clearly 🙂

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So “I am Editing and Updating All The Posts from The Very Beginning” This is My Birthday and, “A New Chapter and A New Beginning”. Upgrading Myself to A New Wavelength ~ A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday

“I have been able to, “Receive Healing Energy” since “The Beginning of 2016”. All my Hard work and Praying has been rewarded. Healing Energy can go to others where ever it is needed even You. But You need to have a Clear Mind and receive them with a Loving Kindness” Happy Reading ❤

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What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Journey in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy. And if You click on this Link in Green, you can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another, “A Personal Website”. With “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂you can have a look at: https://deepanilamani.com/ 

“It is all free”. You can, “Download. Take print outs, share and pass it on also for others who can benefit from these posts. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life” ❤

Thanking Pinterest for the Music videos and I net for the pictures taken and https://www.online-image-editor.com/ for the written quotes by me ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa 1Deepa Nilamani 🙂

Wishing Star ❤

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Words Words and Words!

Hello To All My Dear Readers Followers and Blogging Friends ❤

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Hope all of you are well and moving on with life happily. Although I don’t write often there are 2 years of articles that I have written before. To those of you are new, I am now on the path of studying. I have studied “Personal Development and Natural Health and Healing”. Plus trained as an ESL (English as a Second Language) Tutor/Teacher to those who are from other countries who do not “know to Speak or Write in English) and have worked as an ESL tutor in TAFE (Technical and Further Education) Brisbane Australia. At the present I am studying for a Diploma in psychology to expand my knowledge and also to share what ever I learn and discover for others benefit 🙂

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Today I want to write about the power of the spoken words, as so many do not realize how powerful words can be. The one who speak positive words or even sing  with loving kindness and compassion cleanses him or herself as well as those who listen, and around them as well as even the surroundings. These positive energy/vibrations can be also any from of prayers or chanting, which heals, bring joy and happiness to the soul ❤

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Harsh and negative words on the other hand, obviously has the opposite effect. People do not realize that what ever the words spoken, harsh or kind first becomes absorbed to the person itself who speaks.

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So many think when they lash out they hurt the other person, but little do they realize that the words have a bigger impact on the speaker itself before they get to the other person. Those who are kind and compassionate find peace where as those who are unkind and harsh are often stressed and troubled. Which do you choose?

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Yes words have a very big impact on all living beings. Even animals as we know how pets and animals react or respond to love and kindness. “Learn to use soft, kind and loving words. They heal and soothes you internally like rocking a baby to sleep” Unkind and harsh works harms you too internally and become toxic and makes the body sick !!!

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Keep in mind
“WHAT EVER THE WORDS YOU USE ON OTHERS, *FIRST ABSORBS IN TO YOU* BEFORE                                                      THEY GET TO ANOTHER”

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The words that we say are the thoughts that are working in our minds almost always. Sometimes we ourselves become surprised what comes out of our mouths, we don’t realize those words were the results of how the mind was working.  It is said that we are what our thoughts are. And so it is. Others can gauge/determine what type of a person we are from what topics we talk about, and our use of the words!!!

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“Words are a result of our thoughts. When we have Good Thoughts our words become soft and kind, negative or unkind thinking gives way to harsh and cruel deeds. This is a beautiful video that is about, “How thoughts work from Deeds and then to our Destiny” So know how our thinking works for us in  Good way or a Bad way!

Latest Update 6th March 2020: Up to date with the Birthday article 111th I have published 112 posts. On “The Top Right Hand side” you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the 111 posts from ~ The Beginning to the end is shown ~ Below the Home Page”. Under which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016”. All my Hard work and Praying has been rewarded. Healing Energy can go to others where ever it is needed to be received with a Clear Mind and Lots of Loving Kindness”  ❤

So I have am Editing and Updating almost all my posts naturally as, This is “A New Chapter and A New Beginning” Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!

The older Topics “On The Left Hand side ~ Under the “Recent Posts, Archives and Categories” with “The New Topics adding up. Happy Reading ❤

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And what I am  doing is, “Taken the Therapists Voices with me and have been Writing y Own Journey in Wellness in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at: https://deepanilamani.com/

“It is all free”. You can “Download ~ Take print outs” “share and pass it on also” for others who can benefit from this article and All the other posts ❤

Hope you enjoyed reading the article and the video, and it helps you in some way.  Thanking for the picture quotes and the video, I have taken from the I net and The post written by me To: Free Online Image Editor (online-image-editor.com)   ❤

Many Blessings of Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani ❤

Wishing Star ❤

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The Journey called Life!

Hello To All My Dear Readers Followers and Blogging Friends ❤

First of all Thank you all for reading, commenting and following my blog. Please excuse me, as sometimes I don’t interact with all of you as I should, as sometimes I get very busy trying to catch up with my studies. There is much reference to do and also lot to concentrate and take in, that I go well past midnight, and some days, wee hours in the morning when others are going to work 🙂

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It is two years since I started this blog and I have gone through massive changes. From beginning of this year, it has been like a roller coaster, changes from one to another which is sort of settling down now, but we never know when the next wave will come. Life is such that so much get changed almost daily and if there is not changes how boring life would be also, isn’t it ?

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I like changes as with changes old things and even people that are no longer in the same wave length, us move away making room for the new that resonates with our new self, with our new energy patterns and vibrations. We are all energy, and all the time our energy levels are changing according to how we live ❤

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This process happens to all of us. Those who accept and embrace change grow and move on to higher wave lengths to lead better lives. Those who do not accept change, face lot of pain. As it’s in moving away that will free up space in our lives and bring new people and new things, that are really meant for us to have and enjoy to lead a happy life. “As long as you hold on to people and things that are not meant for you, you will be unhappy ~ Why things go wrong is, because all those people and things will have energy that go against you, bringing disharmony to themselves and you”!

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When there are problems in your life, look carefully and study the situation, because you will find that you are in a place or with people that do not resonate or belong with, that is causing all that stress  and unhappiness. This can be a work place, a home or anywhere. One may ask about things. Yes even things that are classified as not having life, have energy/vibrations.

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Those who are aware of energy vibrations know that they cannot just wear any colour or even someone else’s things/clothes. This is because colours absorb different energy from the sun and certain vibrations does not agree with everyone’s physical energy!

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If you think carefully, you will understand now, if you have not realized before. We all have out own favourite colours, styles and textures, foods everything unique to each other isn’t it ? This is because our energy in the body is all unique to each other 🙂

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Sometimes when things are not going well we make changes ourselves but when changes happen against our wishes they upset us. Some time back, some sentimental things were taken away without my knowledge. They were of no value to anyone else but me, and I was upset why it had happened. I took comfort knowing that, “The truth like oil rises to the top one day, and it will be the person who robbed them who will face the consequences” and I need to move on. “Although they were precious, they were my past.

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I had NOW, the present moment, and I can have new memories and happy ones. The moment I realized the truth, there was a change the next day itself. It was almost as if the day was different, “New colours A new life” 🙂

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Slowly life has begun to take a new turn. Still the the new has to get used to as so many changes come with them with “My Praying” By realizing and changing the situation for the better, I was able to move on to “A Brand New Future” 🙂

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I found I needed ‘New Things with softer materials and colours”, and have been clearing and donating. I have always been giving away but this time it was different. I found I had to go in for a different wrist watch also. “With Prayers and all the Good things I have done, my life was turning in the right way, “My Receiving The Gift of Healing” 😀

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It’s said both in psychology books and in the healing process that, we need to make changes for the better. I am an inborn giver and compassionate. It is said that, there are many lessons to learn. We learn as we go along in life. So from what I have gone through my understanding and feelings have deepened and intensified to the extent that I have begun to receive healing energy to my hands during the times I pray and also when I feel very deeply towards others ❤

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From the day we are born we go through a very long journey. We have to take risks as we are not all knowing. Life is trial and error too. But what matters is we learn from the mistakes, from others and by ourselves. The whole world, The vast universe is open to all offering knowledge and guidance, for us to become good human beings ourselves and to others, and be of value as good citizens to the world. As, if You learnt your lessons well and lived in loving kindness, You will end up like valuable diamonds. A light that will light other’s paths 🙂

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From all what I have gone through so far, I ask for strength and courage from, “The Higher Powers, The Universe” for me to be able to do so, and for guidance along the path of healing 🙂

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All the experiences, good and bad have taught me to have “Patience, Tolerance and above all forgiveness”. Now at this time of my life, I feel Blessed as what ever material things I have lost, I have something that money cannot buy nor can anyone take away from me. It is something I have earned. Through hard work, sacrifices, sharing and giving, loving kindness and above all being truthful and honest. The Powers, The Gifts, The Energies are all open for everyone according to their own “Purpose of their Lives” as all are part of The Universe.

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But some try to take shortcuts which doesn’t work. You have to take the full journey, cross all rivers, climb all mountains, do what ever “Call of duty to fall in line with, “The Universal Energy which is also called Healing or Pranic energy”!

In a way the saying, “Truth like oil rises to the top” has come true as so many wrong things were said about me in the past and I have been praying and living my life as who I am knowing, some day the truth will be known. And so it has. Receiving energy from above, or connecting to “The energies of The Universe”, one has to be pure. Its proof. No one can tarnish anyone’s character. Defamation of character is  a very negative and harmful way of thinking. In the end life balances. “Honesty wins and Truth rises up Boldly to Justify all wrong doings”!

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I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016”. All my Hard work and Praying has been rewarded. Healing Energy can go to others where ever it is needed to be received with a Loving Kindness” even You ❤

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So I am Updating and Editing almost all my posts naturally as, This is “A New Chapter and A New Beginning”. Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!

 The older Topics “On The Left Hand side Under the “Recent Posts, Archives and Categories” with “The New Topics adding up. Happy Reading ❤

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And what I am doing is, “Taken the Therapists Voices with me and Writing My Own Journey in Wellness in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to my other websites which you will be able to find more information ”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/  ❤

“It is all free”. You can “Download. Take print outs” “share and pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking for the posts taken from the I net and other websites and Free Online Image Editor (online-image-editor.com)  For the Posts written by me ❤

Many Blessings of Love, Light and Healing Energies coming Your way ❤

May God’s Blessings Be Upon You ❤

Deepa 1Deepa Nilamani 🙂

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