Category: Environment

Psychology ~Stress!

Hello To, All My Readers Followers and Blogging Friends ❤

I hope all of you are keeping well. Today I thought of writing about Psychology of Strss. I hope you all will like what I am writing. Did you know that stress can also be positive? Good stress, called eustress, can actually be beneficial to you. Unlike bad stress, or distress, good stress can help with motivation, focus, energy, and performance. For some people, it can also feel exciting. Definition from the I net: “A state of mental or emotional strain or tension resulting from demanding circumstances”. Stress can be defined as a state of worry or mental tension caused by a difficult situati0n. World Health Organization!

On the other hand, bad stress typically causes anxiety, concern, and a decrease in performance. It also feels uncomfortable, and it can lead to more serious issues if not addressed. Good stress, called eustress, can actually be beneficial to you. Unlike bad stress, or distress, good stress can help with motivation, focus,

Psychological stress signs

There’s a distinction between a stressor and actual stress. A stressor can be a person, place, or situation that’s causing you stress. Stress is the actual response to one or a combination of those stressors. There are any number of situations that can cause stress.

LIFESTYLE FACTORS: That add to stress rather than reduce stress!

There are any number of situations that can cause stress. Some of the more common stressors include:

  • Issues at home
  • new or increasing work responsibilities
  • increasing demands
  • financial strain
  • health problems
  • moving to a new location
  • exposure to one or more difficult issues.

Poor coping skills fail to reduce stress
1. Poor emotion regulation skills.
2. Poor time management.
3. Lack of system process.
4. Poor boundary setting.
5. Absence of routine.

  • Ways to manage stress
  • When it comes to managing stress, making simple changes can go a long way in improving your overall health and reducing stress. Having tools and strategies you can turn to in stressful situations can prevent your stress levels from escalating.
  • Find a balance


It’s important to structure some of your time so that you can be comfortably busy without being overwhelmed, Be kind to yourself Understanding that you aren’t weak because you’re feeling stress is important, Stress is a very normal reaction to the stressors in your life.

Lean on the people you trust

Before your stress levels escalate, reach out to someone you trust, such as a friend, family member, or coworker. Sharing your feelings or venting your concerns may help to reduce your stress.

Eat well-balanced, meals When it comes to managing stress, proper nutrition is your friend. You can see Foods that help you need not be expensive. Fruits and vegetables that are available from your garden even in rivers, the sea and forestlands.

Keep a journal

Set aside time to reflect on your day. Can be free time how you can manage. Write down any thoughts or feelings you’re having. This can be a useful tool to help you better understand your stressors and how you react to stress. You can start from any old diary or blank papaers.

None of us work 24/7 and there is always some free time to relax. Also relaxing does not need a lot of money either. Of course if one has extra money to spend, there are many expensive ways to relax. But actually you do not need to spend like that. As relaxing is becoming one with mother nature. The closer you become to mother earth, by ways of food, clothes and living the closer you become to a stress free life. It is difficult to lead a complete stress free life in this present times. But there are plenty of simple ways to relax like the post above, and below, to reduce our stress levels and enjoy a balanced and healthy life ❤

Exercise regularly

Engaging in regular physical activity can improve your overall health and reduce your stress levels. When you exercise, your body releases endorphins. These feel-good hormones can also ease symptoms of depression and anxiety. Practice relaxation exercise These exercises, which can include deep, slow breathing and progressive muscle relaxation, involve tensing and then relaxing various groups of muscles. Or any type of physical activities that you can manage like walking, running, swimming whatever you can where you are living 🙂

Get plenty of rest

Your ability to manage stress decreases when you’re tired. Try to get a recommended seven to nine hours each night. If you have insomnia, aim to get as much sleep as you can, then build in periods of rest during the day.

Working with a professional

A therapist or mental health professional can also help you find ways to manage your stress. Consider working with a mental health professional if your stress is accompanied by daily headaches, or fatigue You should also see a mental health professional if you have feelings of depression.

When looking for a mental health professional, ask friends or family members for referrals.

  • Will you trust the therapist?
  • Do you feel heard and understood?
  • Do you feel comfortable to speak up if you disagree with them?
  • Can you see that they care about you as an individual?

You can see from all these posts many many things you can do in order to relax and relieve stress. You will also notice many things are about how to enjoy nature. We need to live in ways that we are close to nature as much as possible. Even if you lead busy lives in the city, once in a way to go to the beach, rivers, parks, even a swim in a pool will bring your body closer to the natural state. Below is a picture that you can see some more of what You can do. Hope you read up and follow some of them ❤

Latest Update: 19th February 2024. This is “The 232th Post” and with the “Introductory Page this will be all in Total up to date, 233 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I hope what I have written, and The Knowledge will be Useful and You have learnt new facts. And also, You will be able to Enjoy going through The Picture Quotes as I have done quite bit of Making them more colourful and Attractive ❤

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/



Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in life ❤

Sending Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

Wishing Star ❤

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Psychology ~ Mindful!

Hello To, All My Readers Followers and Blogging Friends ❤

Hope you all have started the New Year well and in Good Health and continuing to move forward with Positivity and Strength I am writing of Psychology of Mindful 🙂

What Is “Mindfulness”?

Mindfulness is a mental state of being fully present and aware of one’s thoughts, feelings, and surroundings, without judgment or distraction. It involves paying attention to the present moment and accepting it as it is to reduce stress and increase well-being, focus, and self-awareness. Mindfulness is a guided meditation that increases the power of subconscious mind and is an enabler Mindfulness is awareness of one’s internal states and surroundings. Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe their thoughts, emotions, and other present-moment experiences without judging or reacting to them.

Happy woman enjoys reading a book while sitting on the floor. Happy girl takes notes on her diary with interest. Jomo, joy of missing out, book therapy session, mental health, inner peace concept.

Online Therapy for Mindfulness Mediation help in doing practice of being present in the present moment and paying attention to one’s thoughts, feelings, and emotions from the inside out as well as to the surroundings and events. Clients learn how to become more aware and slow down automatic reactions through talk therapy that includes mindfulness exercises.

Types Of Mindfulness

There are different types of mindfulness practices that can be used to cultivate a state of mindfulness. Here are some examples:

1. Breath-focused mindfulness: This involves focusing one’s attention on the breath, either by observing the natural rhythm of the breath or by counting breaths.

2. Body scan mindfulness: This involves paying attention to the physical sensations in different parts of the body, starting from the toes and moving up to the head.

3. Loving-kindness mindfulness: This involves cultivating feelings of love, kindness, and compassion towards oneself and others, often by repeating positive affirmations.

Sharing Sweets or Umbrella, Helping Others, Walk Together, Showing Kindness And Following Rules Are Examples Of Good Behavior Scenes.

4. Walking mindfulness: This involves paying attention to the sensations of walking, such as the movement of the feet and the contact with the ground.

5. Eating mindfulness: This involves paying attention to the sensory experience of eating, such as the taste, smell, and texture of the food.

6. Sound-focused mindfulness: This involves paying attention to the sounds in one’s environment, without judgment or analysis.

7. Visualization mindfulness: This involves visualizing a peaceful or calming scene, of Nature such as Outdoor among Trees or Plants, or where ever you are, a beach or a mountain, in order to cultivate a sense of relaxation and tranquility.

These are just a few examples of the different types of mindfulness practices that exist. The goal of mindfulness is to cultivate a state of non-judgmental awareness and presence in the present moment, and different practices may be more effective for different individuals or in different situations.

Mindfulness is a state of being in which an individual is fully present at the moment, without judgment or distraction. Here are some signs and characteristics of being in a state of mindfulness:

1. Presence: Mindfulness involves being fully present in the moment, without distraction. Individuals who are mindful are able to focus their attention on the present moment, rather than getting caught up in worries or distractions, and are more productive at work, EAP by TalktoAngel aims at enhancing well-being through mindfulness meditation.

2. Non-judgment: Mindfulness also involves a non-judgmental attitude toward thoughts, feelings, and experiences. Individuals who are mindful are able to observe their thoughts and feelings without getting caught up in judgments or criticisms and are able to manage their stress and anxiety better.

3. Acceptance: Mindfulness also involves a sense of acceptance, acknowledgment, and openness toward one’s experiences. Rather than trying to control or avoid complex thoughts or feelings, individuals who are mindful are able to accept them as they are and observe them without judgment and appreciate the effort of self and others and have better relationships.

4. Calmness: Mindfulness can also lead to a sense of calmness, relaxation, and a peaceful mind. Mindful individuals may experience reduced stress and anxiety and feel more at ease in their daily lives.

5. Improved focus and concentration: Mindfulness & guided meditation can also improve attention, focus, and concentration. By training the mind to focus on the present moment, individuals who practice mindfulness may be better able to concentrate on tasks and improve their productivity & wellness at the workplace.

6. Improved self-awareness: Mindfulness can also improve the power of the subconscious mind & self-awareness. By observing one’s thoughts and feelings without judgment, individuals who practice mindfulness may gain a deeper understanding of their own emotions, motivations, and patterns of behavior and have peaceful & happy minds.

Mindfulness involves being fully present at the moment, without judgment or distraction. By cultivating mindfulness, individuals can experience a sense of calmness, improved focus and concentration, and a deeper understanding of themselves and their experiences.

Happy woman holding huge binocular and looking far ahead.

Causes, Issues And Challenges Of Mindfulness

Mindfulness refers to the practice of being present in the moment, non-judgmentally, and with awareness. Here are some of the common reasons of motivations for practicing mindfulness:

1. Stress reduction: Mindfulness can be a helpful tool for reducing stress and anxiety, as it can help individuals stay present at the moment and avoid getting caught up in worries or negative thoughts.

2. Improved mental health: The practice of Mindfulness has been shown to be effective in improving symptoms of depression, anxiety, and other mental health concerns.

3. Increased self-awareness: Mindfulness can help individuals become more aware of their thoughts, feelings, and physical sensations, which can lead to greater self-awareness and self-understanding.

4. Improved focus and concentration: Mindfulness can help improve focus and concentration, which can be helpful for individuals who struggle with attention or distractions.

5. Improved relationships: Mindfulness can improve communication and empathy in relationships, as individuals become more aware of their own thoughts and feelings, as well as those of others.

6. Increased sense of well-being: Mindfulness can lead to an increased sense of well-being and happiness, as individuals learn to appreciate and savor the present moment.

7. Spiritual growth: For some individuals, mindfulness can be a spiritual practice, helping them connect with their inner selves and find a sense of meaning and purpose in life.

It’s important to note that each individual’s reasons for practicing mindfulness can vary and may be influenced by their own personal beliefs, values, and experiences.

A Very Big “Thank You” Again, To All those who Like My Blog, The “Readers, who Comment, E Mail and Websites Followers for Liking, Following, Commenting and Giving Their Views and Encouraging Me ❤

Latest Update: 27th January 2024. This is “The 230th Post” and with the “Introductory Page this will be all in Total up to date, 231 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

If you want to contact me by post, write to; Deepa Nilamani, 65/110-114 Johnson Street, Hillcrest, Queensland 4118, Brisbane, Australia. Remember “You have to send it “” Air Mail to come through Planes, otherwise it can come by Sea Mail from ships which will take very long”

You have to give Your correct Postal Address so that you receive to you itself ❤

September 28th, 2024, soon after My Grandfathers 135th Birthday Celebration, I have been informed that Assets has been released so that I have enough Money to” Carry on My Wish of Giving or sending Gifts All over the World under the “Wishing Star Foundation” ~ Gifts!

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in life ❤

Thank you for Reading and The I net for the picture quotes I have shared and to https://www.online-image-editor.com/ for the Quotes I have done Myself ❤

Sending Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

Wishing Star ❤

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Deepavali ~ 2023!

Hello To, All My Dear Readers, Blogging Friends and All My Followers ❤

Hello how are you. I Wish You Good Health, Happiness and Prosperity as always. Today I am writing about the “Deepavali Festival.” Which is also called “Festival of Lights” Thia is celebrated all over the world by all religions. This year it was in November 8th, 9th 10th, 11th and 12th. Deepavali Day its relevant for me, as being named after this day. Deepavali is celebrated as a “Triumph of Truth” and Righteousness and Good over evil. All outcomes of, “Ignorance are Dispelled” and It is “A Birth of New Aspirations and Hope so of Happy Days ❤

Celebrations take place over five days known as: Dhanteras, Set aside to worship “Lakshmi Goddess of wealth”. In Indian culture wealth is “Not viewed as corruptive power”. 2nd day is “Goddess Kali “Goddess of Strength”. day 3 “Deepavali” (day of lights); 4th Day is New Years Day. 5th Day is or “Harmony Day” Brothers Day special Bond between Brothers and Sisters (day of love between siblings).For Deepavali Day people clean their houses and their surroundings, apply “Herbal Oil” on their heads and worship in the Temple and with rows of Light to Celebrate it!

For Deepavali Day people clean their houses and their surroundings, apply “Herbal Oil” on their heads and wear new clothes and worship in the Temple and with rows of Light to Celebrate. The Vibrations of people affect “The Cosmos” When evil Thoughts are emitted, there is bound to be trouble in the Cosmic order!

The Laws of Dharma” should never be violated. There are seven (Basic) Universal Laws or Principles by which everything in the Universe is governed. The Universe exists in perfect harmony by virtue of these Laws. ……..Courtesy of The I net! 

NATURAL LAWS OF THE UNIVERSE
1) The Law of Divine Oneness               7) The Law of Attraction
2) The Law of Vibration                          8) The Law of Perpetual Transmutation of Energy
3) The Law of Action                                9) The Law of Relativity
4) The Law of Correspondence            10) The Law of Polarity
5)The Law of Cause and Effect             11) The Law of Rhythm
6)The Law of Compensation                 12) The Law of Gender

There should be, “Love, Joy, Peace, Gentleness, Goodness and Faith. Deepavali is. “A Happy reminder of such “Good Laws” The world would be “A Happy Place to live in, if it evolves around Loving Kindnness ❤

All outcomes of, “Ignorance are Dispelled” and It is “A Birth of New Aspirations and Hope for Happy Days” This is what I did for Protection. Lit 2 Coconut Oil Lamps Incense and also burnt Garlic cloves and incense for nice smelling. The incense I have stuck on a L have stuck on a Lime 🙂

Update: 30th November 2023. This is “The 229th Post” and with the “Introductory Page this will be all in Total up to date, 230th posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about https://iammypath.com/who-i-am-why-i-am-writing/

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thanking the I net for the Information and pictures I have shared ❤

Sending Love, Light and Healing Energies to You ❤

May Gods Blessings Be Upon You ❤

Deepa Nilamani ❤

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Value of Volunteering!

Hello To, All My Dear Readers, Blogging Friends and All My Followers ❤

Hello how are you. I Wish You Good Health, Happiness and Prosperity as always. Reducing extra bottles and Containers I find Others can make bettee use. Books and Magazines for reading and reference. I am putting in order and buying only a very few with new information. My hand has become much better but need to give rest fully to both my hands now. Still some more to clear and now coming on to winter” Giving out and Donating as much as possible to share which I am very Happy and gives so much of satisfaction for those that can benefit from some of My extra things. Hence This Post about The Value of Donating. As always May The Year “2023” bring you All more Strength, Wisdom and better Luck and Joy than ever before ❤

Offering one’s time, talents, and resources to assist others without expecting payment is known as volunteering. Although the idea of volunteering is not new, it has gained popularity recently. What are the advantages of volunteering, and why do people do it?

One reason why people volunteer is to give back to their communities. Many individuals feel a sense of responsibility or obligation to help those in need, particularly in their local area. This can be particularly they may feel a strong desire to help others who are going through challenges. By volunteering, individuals can contribute to their community in a meaningful way and make a positive difference in the lives of others.

By volunteering, individuals can contribute to their community in a meaningful way and make a positive difference in the lives of others.

Giving of one’s time to others sets a positive example. Many people “talk the talk.” It’s not all people, however, take the time and effort necessary to do in real life. By volunteering, you encourage others to become involved and change the world for the better. Additionally, it serves as a positive example for kids. Examples of inspiring people to volunteer include serving meals at a neighborhood soup kitchen.



Volunteering can provide individuals with opportunities to learn new things, develop new skills, and gain valuable work experience too. Similarly, people may volunteer to expand their social networks and meet new people. Volunteering can provide opportunities to meet people from diverse backgrounds and build meaningful relationships. This can be particularly valuable for individuals who are new to a community or who are looking to expand their social circle.

Volunteer Charity and Relief Work Donation Help Concept

Additionally, people may volunteer to make a difference in the world. Many individuals are passionate about specific causes, such as environmental conservation, animal welfare, or social justice. By volunteering for organizations that align with their values, individuals can make a meaningful impact on the world and help advance causes that are important to them.

People volunteer to improve their mental health and well-being. Volunteering has been shown to have a range of mental health benefits, including reducing stress, increasing feelings of happiness and fulfillment, and improving self-esteem. By volunteering, individuals can feel a sense of purpose and connection to others, which can have a positive impact on their overall well-being.

People take on volunteer work for a number of reasons, such as to give back to their communities, develop new skills and experiences, widen their social networks, change the world, or simply to feel better about themselves. Whatever the motivations, volunteering has many advantages. Through volunteering, people have the chance to change the world for the better, make new friends, and enhance their own lives.

Latest Update: 23rd June 2023.I am in Good Health and as, “I have been able to, “Receive Healing Energy” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

This is “The 225th Post” and with the “Introductory Page this will be all in Total up to date, 226th posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about https://iammypath.com/who-i-am-why-i-am-writing/

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life <3.

Thanking The I net for the picture and https://www.online-image-editor.com/ for The Picture Quotes I have done myself <3.

Sending Love, Light and Healing Energies to You ❤

May Gods Blessings Be Upon You ❤

Deepa Nilamani ❤

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