Category: Kindness

Courage to Heal Depression!

Hello To, All My Dear Readers, Followers and Blogging Friends ❤

Hope all of you are keeping well and Happy. And some of you looking forward to holidays and Christmas celebrations. End of 2016 and going to be a new year too, as I am free of depression and I thought of writing what I know and how, “I did and what I am doing to remain Free and Positive” 🙂

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From my experiences over years, what I have realized is, “That it’s We that need to really want to change for the better. We alone have to say enough is enough I want to somehow come out of any issues to lead a better life. For this we need Courage, “To Change and then work towards improving our lives to make it work for us” 🙂

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Once you decide to Heal, other factors come in like, Counselling and Medication, according to what type of issues you have.

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You don’t have to feel bad or ashamed to go for counselling or to a doctor regarding mental issues as, “The Mind is in the Body and not something outside” It’s those who think otherwise, who have to be ashamed of as, “They are ignorant” on this matter, as so many are having mental issues just as much as physical illnesses. When we are born, we have the right to live free and in peace. And if this doesn’t happen, we cannot sit in one place and wait, we have to get up and move towards what we want to do and to lead a good life. That is our right as human beings. You do not have to think of what others might say You have to know what Best for Yourself is ❤

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This is very true for most of us, and some of you might know this is what happened, or this is what you also did. There comes a point, for anything, a limit for tolerance or for being patient what you are going through. It can be for anything. A situation in life, like a relationship, a job or even regarding your ordinary health. So, it is good to speak and find out and/or clarify exactly.

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When it comes to me, I feel it’s a pity that so many suffer long term. I know each person it can be different. But in this modern world in many countries, so much of medical help is available, even from the I Net. There are reading materials, relaxation programs and so much centered on human wellness. I firmly believe that so many can, if not fully recover at least go as far as to keep them under control to be well enough, to be able to lead a normal and happy life. So keep on Trying ❤

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When people go through a lot, naturally they are under a lot of pressure. So they get stressed and go down in to low moods. So being stressed is under pressure which goes as depression, as well as being under pressure means stressed, and when people get too stressed also, they get worried, and they are under pressure. It works two ways. And sometimes even some of our closest family members can, fail to understand or able to support us exactly how it helps as they cannot fully understand what’s going on with us. At these times it can be a friend or someone else who can understand and be helpful ❤

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The fact it is with medical help, time and knowledge gained, you understand and realize so many things that you didn’t realize the times you were under stress. When the mind begins to settle, it slowly dawns the things that one has gone through, it compared to the light bulb effect. As it’s like suddenly someone switched on a light, and you see things clearly. If things are explained and educated, you are able to understand what is going on and would make it much easier to manage and sometimes recover to an extent earlier. This is the best way is, “Once you know what is going on with you are able to understand better, educate yourself, let go and change for the better” 🙂

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In a way, “The mind is a very fascinating and mysterious thing” It’s like going step by step. As if everything came together it would be too much to make changes. When so many stressful things fall on to you at once, that you have no time to get over from one before the other thing or things happen. I was thinking hard one day, and this thought came to my mind. Somehow that makes sense. That, “The Day You Realize, It was Not Your Fault, “Is the Day” ~ “You really Begin To Heal” ❤

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This is what I realized, as almost all become mentally unwell, is because of stressful things that happen, and sadness and stress given by others. It becomes too much for the mind that, “It becomes too stressed” It cannot function the normal way so all sorts of funny things happen. This is the time the doctors and counselors play a big part, in explaining as they are educated and trained and look at things at a different angle and can show another side for what is going on, according to ones personality!

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Today being: 13th July 2020: I am completely well. Its a very big achievement for me. So many tell this. And added to that I have also been able to, “Receive Healing Energy Myself” since “Beginning of 2016” All my Hard work and Praying has been rewarded. “Not only for me but” Healing Energy can go to others wherever it is needed ~ Anywhere in “The World”. But one must have to receive with a Good Heart and Loving Kindness ❤

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“To be able to know who I am, I have posted My Full name” and to be seen from where, “I have acquired, “The Gift of Healing Hands” Down The Generation, “Who My Maternal Grandfather is, and My Great Grandfather is: Please click on this Link it will take you on to “Their Details on The site of Wikipedia on the I net”: https://en.wikipedia.org/wiki/G._P._Wickramarachchi

Therapists help clients on how they, “Construct reality ~ Their Journey” and examine the Implications and Conclusions clients draw from their own stories” Telling the of The Rest of The Explanation ~ What They did to Survive and Cope ~ bolster clients Strengths and Help Them Develop Resilient behaviours. In this way, “Clients can Move from being Clients to ~ “Strong Willed Survivors” and “Successful People ~ Dr. Donald Meichenbaum, Ph.D.

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“The Constructivist Approach to Cognitive Behaviour Therapy” Donald Meichenbaum has developed his approach by in cooperating the “Constructivist Narrative Perspective (CNP)” people tell of significant events in their Lives!
One of the, “Therapeutic tasks” is to help clients appreciate how they construct their realities and how, “They Author their own stories” 🙂

Dr. Donald Meichenbaum, Ph.D. is a founder of Cognitive Behavioral Modification and has been voted one of the 10 most influential psychotherapists of the Century. Dr. Meichenbaum is Distinguished Professor Emeritus at the University of Waterloo, Ontario, Canada, and maintains a private practice as a clinical psychologist. As an expert in the treatment of PTSD, Dr. Meichenbaum has presented throughout North and Central America, Israel, Japan, and the former Soviet Union. This workshop presents the essence of Dr. Donald Meichenbaum’s approach to  PTSD.  As a clinician and researcher, he has treated all age groups for traumas suffered from violence, abuse, accidents, and illness.Dr. Meichenbaum is the author and co-author of numerous books including: A  Clinical Handbook/Practical Therapist Manual for Assessing and Treating Adults with Post Traumatic Stress Disorder, Stress Inoculation Training, Pain and Behavioral Medicine, and Facilitating Treatment Adherence.  His book, Cognitive Behavior Modification: An Integrative Approach, is considered a classic in its field.  He also serves as the editor of the Plenum Press Series on Stress and Coping ~ https://www.psychalive.org/donald-meichenbaum-ph-d/

Dr. Donald Meichenbaum: Born: 10th June New York, New York, United States is an American psychotherapist . He is considered one of the founders of cognitive behavioral therapy . He attended from 1954 to 1958, the Taft High School in New York City and then 1958-1962, the City College of New York . From 1962 to 1966 he studied at the University of Illinois in Urbana . From 1966 to 1969 he was Assistant Professor of Psychology, University of Waterloo , Ontario , 1970-1973 Associate Professor of Psychology and from 1974 to 1998 Meichenbaum was Professor of Psychology in Waterloo. In 1996, he became director of the Melissa Institute for Violence Prevention and Treatment in Miami , Florida. He was voted one of the Ten Most Influential Psychotherapists of the Century by North American Therapists in a 1999 American Psychologist Survey. He is considered one of the most cited psychological researchers at Canadian universities. Meichenbaum is professor emeritus at the University of Waterloo, but continues to work as a clinical psychologist. ~ https://de.wikipedia.org/wiki/Donald_Meichenbaum

Dr. Meichenbaum uses these questions to evaluate the “Outcome of, “The Therapy”:
1. Are clients now able to tell, “A New Story about themselves and the World”?
2. Do clients now use more Positive Metaphors to Describe Themselves?
3. Are clients now able to “Predict high-risk situations and Employ Coping Skills in emerging problems”?
4. Are clients able to “Take Credit for the changes, “They have been able to bring about”?

In Successful Therapy Clients, “Develop Their Own Voices Take Pride in what They have Accomplished, and “Take Ownership of The Changes they are bringing about”. In short, “CLIENTS BECOME THEIR OWN THERAPISTS and TAKE THE THERAPISTS VOICE WITH THEM” 🙂

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And This is who I am now. Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Prosperity, Happiness and Joy and Peace at Heart ❤

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This is why I started my blog too to, “Encourage and give Hope and Faith” that you can become well or to keep under control, is possible to most illnesses. And You Must Believe and have Faith and work towards making your life Happy 🙂

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So I am Editing and Updating almost all my posts naturally as, this is “A New Chapter and A New Beginning” I am Moving on. Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to The Birthday Post Birthday!

Note: There is a change: The Topics from the very beginning up to 152 is, Posts That Has Been Published ~ 1! and “The 2nd Lot is being added to the: Posts That Has Been Published ~ 2!

13th July 2020: On “The Top Right-Hand side” you are able to see: The word “Menu” when you click on it, All the 124 posts from, The Beginning to the end is shown, Under the Home Page”. Under which is The Introductory Page about: Who I am & Why I am Writing! 

“On The Left-Hand side “Under the “Recent Posts” with “The New Topics adding up. “It will be too long to post so many numbers of posts on the side. You can also “Click and see all the older Topics” Under “Archives and Categories”. Make Note: “The community, Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change! Happy Reading ❤

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Now all what I want is to hear and know is, what I write here help those of you who read, to lead better, happier and healthier lifestyles. If I am able to know that it will make me also very Happy. Please do let me know how you feel in the comment box below, and if You click on this Link in Green, you can read this Post in full: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Download. Take print outs, share and pass it on also for others who can benefit from these posts. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life”. Any questions or comments are most welcome ❤

Thanking for the posts taken from the I net and https://www.online-image-editor.com/ for the Picture Quotes done by me ❤

Many Blessings of Love, Light and Healing Energies from me ❤ ❤ ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Wishing Star ❤

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Healing from ~ Depression!

Hello To All My Dear Readers followers and Blogging Friends  ❤

Update: 17th February 2020: I am re- doing some of the articles as with time, I am completely recovered from, “The low moods I was going through, and am completely in Good Health now. I have expanded my knowledge and gained more experiences in life. I have moved on tremendously from the past and am moving on and see The World in Full Colour 🙂

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“Some of the old articles are my past”, and I want to write how I am, “Now” the Present time. In short, one can say I am “Editing All the Posts in a Positive way” Am I taking medication at this time of my life? Yes, basic dose of, preventive medication and going for regular checkups. I value my health very much, especially now as I know the difference between being unwell and healthy. “I have a Healthy diet, Proper exercises, Rest and Relaxation so that I am fit and healthy, both in body and mind”. This is how I can write about low moods/depression after being free from it 🙂

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After all these years, looking back, I have now realized that this is very true. Although at the time when you are going through all the stress, and you are not aware. It’s not always that one is able to Let Go or Leave stressful life situations just like that, especially if there are other lives depending on you. So, if things are such, then one has to be patient until such time that you can make those changes. Sometimes when the load of stress becomes too much, it can be very small thing that makes you unwell finally. It’s overloading the mind with too many issues. That everything keeps on collecting, and suddenly it is too much stress for the mind. The Time to make Changes!

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The sadness stays longer than necessary so much so that alters the chemical balance of your mind and body. This is something that many, “Do Not Know”? Why? “HOW CAN ANYONE SAY, IT’S ALL IN THE MIND!!! “IS THE MIND NOT IN THE HEAD, HOW CAN PEOPLE THINK THAT THE MIND IS ELSEWHERE!!! ONLY THE UTTER FOOLISH ONES!!!

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When someone is physically ill then that person is ill. WHEN SOMEONE’S MIND IS OVER WORKED, STRESSED or SAD” it’s ONLY IN THE MIND or THERE IS NO SUCH THING AS MENTAL ILLNESS” And then, “THEY PUT A LABEL!!! MENTALLY ILL that THEY “FORGET and KEEP IT ON FOR LIFE”!!! This is something that “Even some of the so called highly educated people think and say and do” IT IS TIME TO CHANGE” This is why I am writing and doing this blog. Not to earn money, But to make people aware and enlighten the foolish!!! Sorry I do NOT MEAN to OFFEND but these are real things that “I have gone through” and some are going through and I am writing on, “Behalf of whole of Humanity” ❤

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“These may Not Apply the same way to everyone” Being anxious can make one go into sad feelings and feel lethargic, sleepy, lack of appetite and not enough energy to be active and one will not be able to do things like other days. All illnesses are psychosomatic ~ both mind and body. So, when the mind gets affected, naturally when the health of the body also goes down. What PTSD is, Post Traumatic Stress Disorder. Remembering the past Trauma, “The sad things one has gone through in life” And knowingly so many people in real life and even on the I net still stress and disturb people when all what they are trying to do is to HELP others.

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“My Intentions are Purely to Help, to give Hope to Lead A Healthy Life” ~ To Give Faith and Hope that they too can lift their heads up and Be Healthy”. Sometimes the world, the society can be a very cruel and a vicious place!!!
Why people get sad or upset is because they are unable to be who they are and do the things that they really like. Yes we know we all have to abide by some form of discipline. We need to fit into family, work, society to some extent, we cannot just say and do things only how it suits us, but FREEDOM is Very Important. You can click this link to read this post: Freedom To Be You!

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Behavior – “If other people do not understand our behavior what we can do. We behave according to our personalities”.
Their request that, “We must only do what they understand, is an attempt to, ‘Dictate’ as mostly they ‘Resent’ our ‘Freedom’ and our ‘Courage’ to be ourselves.
We owe nobody an explanation or an accounting, as long as, ‘Our acts Do Not Hurt or Infringe them’.
How many lives have been ‘Affected’ by this need to explain, which usually implies that the explanation be, ‘Understood’ i.e. Approved.
“Let Your Deeds be Judged”. And ‘From Your Deeds ~ Your real Intentions’
But know that, “A Free Person Owes an Explanation Only to Himself or Herself” And to, “The Few” “Who may have Justified Claim for Explanation” ~ Erich Fromm ❤

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But sometimes people are controlled too much. Instead of “adjusting” to fit in or live in harmony with another person or persons (it can be any life situation), sometimes people have to “completely change” from who they are. This is going completely against our natural way of life, our personality that we are born with. You can think of yourself wearing a dress or suit that is not to your coloror style or eating foods that is not to your taste. How do you feel? Uncomfortable. This causes friction, stress. Which in turn makes you uneasy, unhappy, even angry having to do something you don’t like. Naturally. We are born with our own personality. For a short time yes, as sometimes we have to do things, we are not comfortable with, in certain situations. Long term? No? Why? “BECAUSE ALL PEOPLE ARE BORN TO BE FREE, and ALWAYS HAS THE NEED TO FEEL FREE and at PEACE” Again another reason why low moods happens, when our spirits get dimmed. When people are not “Allowed to be who they are, “ACCORDING TO EACH PERSON’S PERSONALITY” to be able to live the WAY THEY ARE BORN TO LIVE. You can go to this post if You click this link: Freedom ~ In Healing! ❤

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This is where I always say it’s, “Guidance and Not control” Guidance is with loving kindness, and controlling is being selfish ~ where one has to fit in according to another person’s, or other’s needs. So, in life doing things that is not your personality keeps on stressing you. Apparently, there can be lack of understanding and maybe love and caring, as you don’t have to go through such difficult situations if there are people who really care around one. To understand or to know what is happening and help with the situation. This is of course, “Before low moods sets in” Once it does of course one will need to have Medical Guidance on what Best to be done to, “Get your spirits Back” ❤

Update 17th February 2020″: Low moods were not always. As I used to do Housework, even Cook and go to the shops too. To buy groceries, even clothes and Especially the Book Shop, “The Self Help, Motivation section as well as Look for Encouraging and Beautiful Cards with Beautiful verses”. There were times, I just couldn’t keep my head up feeling sleepy that I did sleep then. At one time I was about 30 kilos less than now, around 40 kilos, with hardly any appetite almost half of my weight. Now? A bit over 😀 “This is why I have posted my face, to see what I am now “Happy Healthy and Smiling” ~ “I feel immensely Blessed” with Not only Good Health, But the Gift of Healing as well The Gift of Healing ~ My Grandfather! 

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When I think of these times, it’s a wonder, a Miracle almost, how I got out of it. But I worked at, “Being Positive”. I become so overwhelmed with gratitude and makes me to write. Those who have Not gone through a severe situation, will not be able to understand what it is to “GET BACK TO ONE’S STRONG SELF” This is why I have Dedicated myself for “THIS CAUSE OF ENLIGHTENING ~ ENCOURAGING, INSPIRING and GIVING HOPE to EACH and EVERY ONE OF YOU” who ever need at certain times. “Pure service is Not expecting anything in return” Just by writing and giving my knowledge itself is a JOY. I cannot describe the satisfaction I get. Service is in me down the line from generations. This is, my knowledge from what I have gone through and what I am doing. My own venture, which I feel “I AM BLESSED TO HAVE GOT THE OPPORTUNITY to SERVE ALL PEOPLE AS MUCH AS POSSIBLE” ❤

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Any time you need medication and counseling and or therapy and whatever medical assistance to fight “ALL ILLNESS’S, MENTAL or PHYSICAL”. But a major part of it is in your hands too. You need to work at it. You need to be Persistent. “IF I HAVE DEFEATED” and WON”. “YOU CAN TOO” As “We are all part of, “The Universe and The Universe gives us the Strength” to be who we are. WE ALL NEED TO TRY AS MUCH AS POSSIBLE ❤

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Latest Update 6th March 2020: Up to date with the Birthday article 111th I have published 112 posts. On “The Top Right-Hand side” you are able to see: The word “Menu” when you click on it, you will see the word “Home” Under which is The Introductory Page about: Who I am & Why I am Writing! 

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since 2016. All my Hard work and Praying has been rewarded. Healing Energy can go to others wherever it is needed to be received with a Clear Mind and Lots of Loving Kindness” ❤

So I am Editing and Updating almost all my posts naturally as, this is “A New Chapter and A New Beginning” Upgrading Myself to A New Wavelength. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!❤

Note: There is a change: The Topics from The very beginning up to 152 is, Posts That Has Been Published ~ 1! and “The 2nd Lot is being added to the: Posts That Has Been Published ~ 2!

Also: “On the Left-Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can also “Click and see all the older Topics” Under “Archives and Categories”. Make Note: “The community, Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change!  Archives and Categories. With “The Happy Reading ❤

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What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Writing My Own Journey of Wellness in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy. This Post, if You click on this Link in Green, You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Download ~ Take print outs” “share and or pass it on also” for others who can benefit from this article and all the other posts ❤

Thanking the https://www.online-image-editor.com/ for the posts done by me ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Wishing Star ❤

 
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Inner Guidance!

Hello to All My Dear Readers, Followers, Blogging Friends ❤

Hope all my readers are keeping well and happy. This is a topic I never thought of writing until a few days back. Life is such that suddenly there are changes. But I was expecting major changed as this month is very special. There are two months of the year that are very special in my family, meaning almost all close family birthdays are on these two months of the year. There are many mysteries in life, and these are signs to show that people are meant to cross each other’s path or even come together as family or friends. Even here on the blogs see how many of us connect, although from completely different cultures, age groups, and countries we find we have so many common interests and issues that we share. So this month September, is Very special and, “Today is a very special day as its birthday of my grandfather, the person that I believe I have the most inner guidance from and from whom I have received “The Gift of Healing” The Gift of Healing ~ My Grandfather!

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He was highly educated, very wise and very simple and honourable. He did not work for money; he never wanted any publicity and dedicated his whole life for the country and its people”. Giving and sharing is inborn in me, and it is in my families, coming down the generations, seeing what he and my grandmother were doing, as a child itself I too wanted to do service, although at that time I was really unaware what sort of service I was going to do. So “I Dedicate this article to, “My grandparents and all the others who also did service in their own ways and, who influenced and showed me the value of Pure Service” ❤

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When it comes to, “Inner Guidance” You have to look within. Others do not understand our own path. It is we who have to find our own answers. In my case I meditate and turn to prayers. And last night after intense praying, I came across these posts. Hope you all like them 🙂

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You can take however you believe as answers come as messages through other people, animals and many other ways. Only you have to believe in something. For some it’s “Almighty God, for some it’s The Universe, or Higher Powers”. When it comes to me, “I respect all forms, and I keep an open mind for whatever that comes through to me as Guidance” ❤

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When You make changes or take different turns, you may not be exactly sure if You are doing the right thing. Inner guidance is, “Very subtle” But you feel, you have that sixth sense or the instinct that something is not really right at some point. These are the times, you really need to turn to Meditation and or prayers and pray very hard.

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Its not easy if you have to rely on yourself alone, to inner guidance all the time. Sometimes people tend to doubt and become impatient too when things don’t move as they like or when things go wrong. These are times that they need the support of others, like family or friends. I like my own company and like a lot of time for myself ~ this is because I do a lot of reading and writing so need a lot of peacefulness around me. But when I need, I do have people to ask and support me ❤

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The road in life is not always smooth. There can be many obstacles along the way these help people to grow and move forward into higher grounds to live better and happier. I keep on walking along, “My Path” 🙂

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Everything in life works according to a certain pattern. You need to know this and act accordingly. Its, “The Laws of The Universe” Its only then You are able to make full use of your talents and gifts. We are all born with some sort of “Talent or Gift”. And its up to us to use that gift for ourselves and for the Benefit of others. Its only then we have done our “Duty to the World, Mother Earth, to The Universe”. That is your purpose, who have been given the privilege to walk on mother earth and enjoy all what she gives us. It’s our Duty to Serve All our brothers and sisters with “Honestly and with Dedication” Only then will All be Blessed and to live in Peace 🙂

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I hope you liked reading what I have written, and learnt something new? We are always learning from each other daily. Knowledge is the only thing that gives everyone wisdom to find the true meaning of what life is all about. Which brings everyone Peace ❤

Latest Update 6th March 2020: Up to date with the Birthday article 111th and The Introductory page, I have published 112 posts. All the 111 posts from, The Beginning to the end is shown Below the Home Page”. On “The Top Right-Hand side” you are able to see: The word “Menu” when you click on it, You will see the word “Home” Under which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go wherever it is needed to be received with a Clear Mind and Lots of Loving Kindness” ❤

*I started this blog in September 2015, mainly to write my journey on mental wellness “Just in My Pen Name Deepa Nilamani” ~ But as I have been able to, “Receive Healing Energy ~ which began its Journey since February 2016 ” ~ I have had to introduce myself in, “My Full name” and to be seen from where, “I have acquired, “The Gift of Healing Hands” Down The Generation, “Who My Maternal Grandfather is, and My Great Grandfather is, I have added this Link. Which will take you on to “Their Details on the site of Wikipedia on the I net”: https://en.wikipedia.org/wiki/G._P._Wickramarachchi!

It is something I have earned, “Through sheer Hard work, Sacrifices, Sharing, Giving, Donating and through Loving Kindness” and above all being “Truthful and Honest”. “The Universal Energy” is also called “Healing or Pranic energy”, “chi” in China and “ki” in Japan. As we know, energy can travel so, “Prayer energy which also can be called Healing Energy” can travel far and wide to distant places too. If You click this link You can go to: Energy Healing!

So, I am Editing and Upgrading almost all my posts naturally as, This is “A New Chapter and A New Beginning”. Upgrading Myself to A New Wave Lengths. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to The Birthday Post Birthday!

There will still be the older Topics “On the Left Hand side Under, “Recent Posts and Under Archives and Categories, with “The New Topics adding. Happy Reading ❤

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And what I am doing is, “Taken the Therapists Voices with me and have been Moving forward Writing My Own Journey In Wellness, in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Download ~ Take print outs” “share and pass it on also” for others who can benefit from this article and all the other posts ❤

Thanking The I net for the posts shared and https://www.online-image-editor.com/ for the picture quotes done by me ❤

Many Blessings of Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa 12Deepa Nilamani 🙂

Wishing Star ❤

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Our Value in Our Life & in Other’s!

Hello To, All My Dear Readers Followers and Blogging Friends 🙂

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First of all, an update to those who are following my journey. It’s been two years since and I am doing extremely well for what I have been over the years before. Low moods are no more. If I do too much, I tend to I get stressed. But I find that since recently I have become resistance to that too. I have gone through many challenges. But then I have found out that if challenges or difficulties we can somehow overcome, they will make us stronger, and we can go to the next level 🙂

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This is to my other young blogging friends, with whom I have recently connected. All this time as I have been working, I really couldn’t look into other blogs and see what other writers are doing. Now that I am connecting with some of them, I am fascinated with the diversity ~ (Differences), as well as admire their strength on what some of them have gone through and how they are coping. We all have to know that life can be difficult sometimes, and when we understand and accept its very much easier to face whatever comes towards us. Yes, this takes practice and also you learn as you go along, with age and maturity. To those who are trying out a lot of things, you do need to learn by trying. It requires “Lots of Hard work, Sacrifices, Persistence and Patience ~ Until ultimately you find the goal on what you want to do or be 🙂

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A very important fact that I have notice in life is that sometimes, Taking The Responsibility as your Duty or loving and caring so much, which actually is not fully seen by people or the outside world!

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It can be compared to the, “Foundation of a house” Once the house is built everyone can admire the beauty of it. But no one sees how much of hard work went to lay the foundation, which is the base and the beginning of all things. There are so many silent workers in life, it can be in a family, in a work place anywhere. I saw in a post that, “The caterpillar does the hard work but, everyone admires the Butterfly. The pictures below show how The Egg becomes a Caterpillar Chrysalis and Then Butterfly 🙂

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Here is a Beautiful Video of Guitar Music with pictures of Butterflies from “Cosimo Anitosomo of Italy” Enjoy ❤

Still at the end of the day, you know what you have done. The most important thing is to know yourself, that you have done your duty, even more, and be happy that you did your best. “When you Give out Your Knowledge, Experience and Guide others, Do Your Very Best with, “Loving Kindness From your Heart” ❤

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I cannot look on, seeing someone is Not aware of the gravity of a situation or going the wrong way, I find it impossible to stay away, when I can help in some way to change the situation. Actually this comes with ” A Deep Feeling of Caring”, where one can see through, which is also knowledge and to a certain extent the sixth sense or intuition, which some are not mature enough to understand and can take it the wrong way. The reason why sometimes others don’t take notice is, there is what you call the time factor. How ever much we try there is a time to happen?

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This is, “The Laws of The Universe” a karmic pattern and applies for all of us, not for one or some. There are times that some have told me when I have advice, at that time they didn’t fully realize or understand it, but later on they understood what I said much earlier. I have been told that these are words that makes them remember well. They do. Suddenly you realize! that person said this to You, and if you have taken it positively, that comes as guidance, at the exact time you need 🙂

In life always there has to be a balance. We need to first see that our needs are taken care of also, before we venture out to give our hand to help. We can give only if we have. We can pull someone up only if we are strong enough. Yes, sometimes we tend to do things even if we are not in a position to do so. But this cannot be always. We need to prioritize our lives in order for us to do well, and in doing so we are able to do more. “We all need to take care of ourselves too” 🙂

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I hope you have liked what I have written. If you have any questions or suggestions, you are welcome to comment.  If you do not want your comment to be published, you can say so. As although you comment, “Only you can see” until I approve of it. Thank you for reading.  Know that “I don’t earn from writing here. But for You They are All Free. Its for the benefit of everyone who want to read and learn something new or add more from my knowledge and the experiences also that, I have gained through over half a century” ❤

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Latest Update 6th March 2020:Up to date with the Birthday article 111th and The Introductory page I have Published 112 posts on This Website. On Top Right Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” Which is The Introductory Page about: Who I am & Why I am Writing!:

Also, there will still the old Topics “On the Left-Hand side ~ Under the ~ “Recent Posts” with “The New Topics adding up” “Happy Reading

Healing Energy can go to even You were ever it is needed but if so, it has to be with A Clear Mind and with a Lot of Loving Kindness” ❤

*I started this blog in September 2015, mainly to write my journey on mental wellness “Just in My Pen Name Deepa Nilamani” ~ But as I have been able to, “Receive Healing Energy ~ which began its Journey since February 2016 ” ~ I have had to introduce myself in, “My Full name” and to be seen from where, “I have acquired, “The Gift of Healing Hands” Down The Generation, “Who My Maternal Grandfather is, and My Great Grandfather is, I have added this Link. Which will take you on to “Their Details on The site of Wikipedia on the I net”: https://en.wikipedia.org/wiki/G._P._Wickramarachchi!

It is something I have earned, “Through A Lot of Hard work, Sacrifices, Sharing, Giving, Donating and through Loving Kindness” and above all being “Truthful and Honest”. “The Universal Energy” is also called “Healing or Pranic energy”, “chi” in China and “ki” in Japan. As we know, energy can travel so, “Prayer energy which also can be called Healing Energy” can travel far and wide to distant places too. If You click this link You can go to Read more about Energy as it is too much to Read and take in one post: Energy Healing!

“I am having to Edit and Update All The Posts from The Very Beginning” This is My Birthday and, “A New Chapter and A New Beginning”. Upgrading Myself to A New Wavelength (A New Chapter), in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday! ❤

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What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Writing My Own Journey of Wellness. Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts and which you will be able to find more information and even Pronunciation”. I also have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing 🙂 during my free time you can have a look at that site from here: HTTPs://deepanilamani.com/ ❤

“It is all free”. You can “Download ~ Take print outs” “share and pass it on also” for others who can benefit from this article and all the other posts ❤

Thanking for the Original Butterfly photo of Cosimo Antitomaso from Italy, and his Video of Butterfly and Guitar Music, and posts taken from the Internet and https://www.online-image-editor.com/ for the written quotes by me ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessing Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Wishing Star ❤

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