Category: Strength

Revision In Pictures 8 ~ Be Well!

Hello To All My Dear Readers, Followers and Blogging Friends ❤


Hope All of you are keeping well and moving on with Your Lives well. I know times are tough with this present Health situation, So try to manage as Best as You can and Relax as much as possible in order to keep your Mind Positive. Maybe unable to move about as usual or having Family and or friends are unable to keep in touch well its not one so many are facing this situation, So I thought of writing a post Encouraging and Giving Strength ❤

For some its still cold. During winter months having Snow and being very cold for long time does get one feeling down. Try to keep warm, eat well drink warm and hot soups to nourish yourself well. Being in Good Health, Helps to feel less cold and to be Healthy.


For some it is Hot times, being Summer and being Very Hot times also is difficult to go through. As unlike other times, going swimming, or to the beaches or doing water sports can be restricted or not possible. So “Do Be Patient and Try to “Be Brave” I hope and Pray things improve and will clear up quickly as possible and life comes back to Normal ❤

Staying at home things you can do: Try things to keep yourself Active to “Maintain Physical function” To “Boost Your Immunes System”. So as “To Increase Energy Levels” To “Reduce low moods, stress and Improve Your Mood” ❤

Working from Home also There a lot of Things You can do. See the post below. All these posts says almost the same things 🙂
We can connect through The I net. And also go for walks, runs or even By cycling along by roads or in lanes that are not being used by many like country roads. You ca take up Reading, Writing or take up a new hobby or begin an old hobby again. You can take notice of The places around you, Bird watch, study nature and do things if the weather is ok.
Also do some charity work as there will be many people who will be in need of food supplies and even day today things like extra clothes or household things as they might not have enough work or not being able to go for work at all!

Hope You like what I have written and Pictures I have posted. And got some new ideas, also Encouraged You and to be Patient. You can ask Questions if there are things You need to know or even know better and Comment in the comment Box Below, “Even if You have a website, Facebook or not. Its always good when others show how they feel to know to do better next time 🙂


Latest Update: 6th of February 2021. This is “The 148th Post” and with the “Introductory Page this will be all in Total up to date, 149 Articles. On Top Right Hand side Top you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The old Topics are, “On The Left Hand side “Under the, “Recent Posts, Archives and Categories” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. Try “To Move around the site and find. “That is also “Part of Educating Yourself further”. So far I have Not seen any other site post so much clearly ❤

I am Moving on as usual writing “My Own Journey of Wellness, Encouraging and Healing” So that Everyone to have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

I have “My Personal Website” with “My own little Poems, Hobbies and Pictures if You click on this Link You can go there and read :https://deepanilamani.com ❤

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Thanking The I net, and for The Other sites for the Pictures I have taken and Free Online Image Editor (online-image-editor.com) for the picture Quotes I have done Myself ❤

Sending Love, Light and Healing Energies Your Way ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

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Revision In Pictures 4 ~ Music!

Hello To My Dear Readers Followers and Blogging Friends ❤

Hope that All of You are keeping well and moving on in life in a good way. Continuing the revision of The Old Topics, mostly in Pictures and Picture Quotes which is going to be very easy, to follow. It will be good to just go through some pictures and Light reading 🙂


Social connection. Music can stop you from feeling lonely or isolated. You can join a group or go to musical gatherings, shows and meet like minded people. There can be so many other events also, where one will get so much even free food once you pay a small entrance fee.
Focus. Good classical music helps to to focus our minds and it is said that The best way is to have it playing softly in the background as you get on with your tasks.
Motivation. If you want to do some housework like cooking arranging and even to vacuum the house, or sometimes study or to get some exercise, you can use your favourite music as a motivational force.
But this all depends on each persons personality. Strengthen Your Heart Beat. Enhances everyday performances. Boost Brain Power. Stimulates Your Brain. Improves Your sleep!

Boost Brain Power. Confidence Builder. Teachers Discipline. Helps You Socially. Improves the Memory. Makes You feel Happy. “Studies have proven that listening to Music strengthens the Brain. Chanting or toning sounds can help you to feel relaxed and bring people together in Harmony 🙂



Although it says Benefits For Kids. All these are for adults also 🙂


Words make you Think a thought. Music makes You feel a Feeling. A Happy song makes You Feel Happy 🙂

I hope You Like The Pictures and what I have done here 🙂

Latest Update:24th January 2021. This is “The 144th Post” and with the “Introductory Page this will be all in Total up to date, 145 Articles. On Top Right Hand side Top you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can “Click and see all The older Topics” “Under “ARCHIVES” and “Under CATERGORIES” Try “To Move around the site and find. “That is also “Part of Educating Yourself further”. So far I have Not seen any other site post so much clearly ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone to have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

I have “My Personal Website” with “My own little Poems, Hobbies and Pictures if You click on this Link You can go there and read: https://deepanilamani.com ❤

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Thanking The I net, and for The Other sites for the Pictures I have taken and https://www.online-image-editor.com/ for the picture posts I have done ❤

Many Blessings of Love, Light and Healing Energies ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂




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Collage For ~ 2021!

Hello To, All My Dear Readers Followers and Blogging Friends ❤

I hope all of you are keeping well. I am keeping well too. While looking for new magazines in the shops, If I tell You that I came across a magazine, “With A Free Vision Board Kit” that I bought immediately because’ I have this “Lot of Readers that I have to keep on Writing” Now this is sometime back. But I kept it as I had done 2 posts already, I thought it is Good for Year 2021 🙂

Now, “This is The Board from “The Magazine” that You can see “To choose pictures and paste ~ however whatever You Like in each section” and write whatever ideas or things that you “Like and Hope” to do in the coming Year 2021.

*** “Now I am publishing it as I am doing it. It will be “How I get ideas and also nice pictures. Not really sure of anything specific ( A topic I know) So that You also can go about doing Your Own Way” I will post another picture after I have finished it 🙂 ***

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Date 4th December 2020: The latest Update: This is “The 136th Post” and with the “Introductory Page it will be all in Total up to date, 137 Articles. On Top Right-Hand side Top you are able to see: The word “Menu” when you click on it, You will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page: Who I am & Why I am Writing! ❤

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “The Balance will be Under “ARCHIVES”. Also “Under CATERGORIES” Because “It will be too long to post so many numbers of posts on the side. You can “Click and see all The older Topics” ❤

Also What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Journey in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: The Therapists Voice Forward!

I have been “Editing and updating” as it is always “Possible to Add new Information, as “Daily new things are discovered” and we are able to move on to “Higher Wave Lengths” improve our Lives to a Better standard of Life ❤

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine, which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing you can have a look at :https://deepanilamani.com/ ❤

If you want to contact me by post, write to; Deepa Nilamani, 65/110-114 Johnson Street, Hillcrest, Queensland 4118, Brisbane, Australia. Remember “You have to send it “” Air Mail to come through Planes, otherwise it can come by Sea Mail from ships which will take very long”

You have to give Your correct Postal Address so that you receive to you itself HURRY I am anxious to see who and where I will start getting Letter ❤

HURRY HURRY I like to see from where and who will send the 1st lot ❤

September 28th, 2024, soon after My Grandfathers 135th Birthday Celebration, I have been informed that Assets has been released so that I have enough Money to” Carry on My Wish of Giving or sending Gifts All over the World under the “Starlight Foundation ~ Gifts!

“It is all free” You can Take print outs, share and pass it on also for others who can benefit from these posts. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life” ❤

Thanking The I net for the Picture Quotes and https://www.online-image-editor.com/ for the picture posts I have done ❤

Many Blessings of Love, Light and Healing Energies coming from me to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

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Healthy Living ~ Relaxation!

Hello To, All My Dear Readers Followers and Blogging Friends ❤

Healthy 1a

I hope all of You are keeping in Good Health and Happy. To day I am writing about, “The Values of Relaxation” You need to “Relax enough also” to be fit and Healthy”. There are various ways of Relaxing. It has to be, As usual “How it suits your, “Habits, Interests, Life styles and Personality” 🙂

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Slow Down, Relax, Take it Easy, Go Outside, Enjoy Life, Painting, Eating  Favourite Foods, Meditate, Journalling, Watching Funny Videos, You cannot or not Relevant for everything. So do, “The Things You Like and Can only” All depends on each person 🙂

The post Below also is also “The same” They are at least somethings You have around or with You, that You can do to “Relax” 🙂

A set of Nurse women about relaxing. There are actions such as vacation and stress relief.


Above chart says about, “Cutting Down staying in one place watching TV, Videos and such things staying in one place, Then 2 to 3 Times on Leisure Activities. Then 3 to 5 times Aerobic Exercises, and or Recreational Activities, The what to do or can to Everyday. But We cannot keep to these exact amounts always. So You can do is possible when ever You can to be able to Relax enough 🙂


Above post is all about, “How to do things so that You can have enough of “Restful Sleep”. The post down also shows, “What to do to get enough of Restful Sleep” Each person’s way of doing things and working or not is different. So what is being shown is a some sort of ‘Guidance” Its up to each person to, “Find out what is The Best ways and getting enough sleep to be able to Relax and Be Healthy ❤

I hope what I have written is useful to You, and You also have seen or learnt something new. You can ask questions on anything that You might like to know more about and comment after Reading. Some pictures are funny to make one smile also don’t you think. Thank You for Reading ❤

Now are You smiling? How can You have a Bath without water 🙂

Date 2nd December 2020:This is “The 135th Post” and At Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see The word “Home”. All the posts from “The Beginning to the end is shown ~ Under “Home”. The Introductory Page: Who I am & Why I am Writing!

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “The Balance will be Under “ARCHIVES”. Also “Under CATERGORIES” Because “It will be too long to post so many number of posts on the side. You can “Click and see all The older Topics”. Happy Reading ❤

What I am doing is, “Taken the Therapists Voices with me and Writing My Own Journey in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: The Therapists Voice Forward!

I have been “Editing and updating” as its always “Possible to Add new Information, as “Daily new things are discovered” and we are able to update and move on to “Higher Wave Lengths” improve our Lives to a Better standard of Life, and “It can be A New Beginnings Always” and I Wish for You also most sincerely ❤

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine and Other’s websites also ~ which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/ 

“It is all free”. You can Take print outs, share and pass it on also for others who can benefit from this posts. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life” ❤

Thanking The I net for the Picture Quotes and https://www.online-image-editor.com/ for the picture posts I have done ❤

Many Blessings of Love, Light and Healing Energies coming from me to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

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