Hello, To All My Dear Readers, followers and Blogging Friends ❤
First of all, I welcome the many new readers and bloggers with much happiness. Your likes, comments and appreciations help and encourage me to feel happy and do better not only for me but, for all of us in the long run. Almost closing on 100 bloggers and, A Very Big Thank You to All, old and new family here in my site ❤
When it comes to Healing as I wrote before, just as taking responsibility, “We need to have that Desire, that great need or urge” to somehow overcome being low/sad or unhappy and make ourselves to be well and happy. This again we have to do ourselves. Others can help and encourage but it mainly, up to us to have that need and push ourselves along the path of Healing 🙂
For this you need to be dedicated to the cause of healing. It does not happen overnight; it is a process of taking things step by step methodically. The world, the society is not an easy place to live in, especially if you are going through mental issues. It can be chaotic and hostile to you. So, we need to find a place, an environment to suit our conditions, to grow undisturbed and peacefully into a healthy person ❤
Mindfulness Optimism Relax Harmony Concept
This can be difficult, as in all ventures in life there is resistance, so we need to let go, of the people, things that hinder or block our path of Healing. In life we cannot change the whole set up at any time. As we cannot put ourselves in a safety bubble and live in isolation. We tend to meet or come across people and situations that hinder and disturb our progress from time to time. So, if we have the Strength, Courage and Persistence to change, adjust and put aside what is unnecessary, we can be successful in our venture in Healing 🙂
Latest Update 6th March 2020: Up to date with the Birthday article 111th I have published 112 posts. On “The Top Right-Hand side” you are able to see: The word “Menu” when you click on it, All the 111 posts from ~ The Beginning to the end is shown ~ Below the Home Page”. You will also see will see The Introductory Page about: Who I am & Why I am Writing!
I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others wherever it is needed to be received with a Loving Kindness” even You ❤
So I am Editing and Updating almost all my posts naturally as, this is “A New Chapter and A New Beginning” Upgrading Myself to A New Wavelength. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to The Birthday Post Birthday! ❤
The older Topics “On the Left-Hand side, Under the “Recent Posts” and Archives and Categories with “The New Topics adding up. Happy Reading ❤
And what I am doing is, “Taken the Therapists Voices with me and have been Moving forward Writing My Own Journey of Wellness in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green, you can read this Post: The Therapists Voice Forward!
The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information” and pronunciation also. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 😛 during my spare time you can have a look at: https://deepanilamani.com/ ❤
“It is all free”. You can “Download ~ Take print outs” “share and/or pass it on also” for others who can benefit from this article and all the other posts ❤
Thank You again for reading. There are many more steps, and I will write one by one gradually. written. I hope you learn some new things from all what I have written. The Very Best of Luck in Your Journey up Your Path” as well ❤
Hello To All My Dear Readers Followers and Blogging Friends ❤
Hope all of you are doing well and being Happy. I am quite Happy, as the Blog is growing and, more and more readers are joining, seen and unseen no matter as long as its being read and being helped in some way. In my case I get so much of satisfaction in writing, it helps me to put my thoughts in order as well as give out my views and to relax after I do my studying. Do comment and questions are always welcome. It keeps the Blog alive and interesting when so many bring out their way of looking at life 🙂
Well here I am trying to figure out why some people are always trying to stand across other people’s progress, spoil their friendships/relationships, and maybe even studies and job opportunities, in short come in between and and try to mess other’s lives even if they have done “Nothing wrong to them”!!! When I wanted to write on this topic I came across them as, “Toxic People” Going through certain events that has and is happening around me, now I have realized that they are indeed, “People who Think Negatively mainly” and do not have much Good Influences to others!
What is the real reason that these people become that way. It need not be that they are poor or struggling in life but, it is because they have, “The wrong Values in Life” Its true that we all need that green stuff called money to pay our bills and buy things to eat and live. But some make Money the Priority and thereby, “Lose their value as human beings” Money can be earned but, ” Can you put A Value for Human Life?
Money, material things are to be used to, “Live as Dignified Human Beings” Instead these people, “Lose their humanness and Dignity” by becoming slaves to those pieces of paper. Actually these people do not realize that being, “Toxic to others, they become Toxic to themselves ~ “Wrong thinking brings about, “Negative Vibrations and Acids in the body” that “Destroy the cells instead of making them” and many chronic illnesses comes up, that these green pieces called money is unable to Heal”!!!
From what I have been observing, I have also realized that these type of people, “Have No clue what so ever in, “The Laws of the Universe”, anything to do with any kind of religion, prayers or what is really Good or Bad” In short, “They do not have any Ethics, Dignity or Morals” Naturally they are not at peace or have any kind of real Happiness in their lives”!
In life, in religions generally we are always told about dealing what ever the wrong doings of others with “Loving Kindness”. To forgive and to show understanding. But the fact is, with some people, “They mistake your Kindness for Weakness” This topic is often debated even on Face Book and by many people. “My being an exceptionally Tolerant and Patient to others unkindness, “I have Experienced then misunderstanding My Kindness. It is Because I am Strong that I am able to tolerate others wickedness” What is the solution ? Are they as ignorant and naïve as they show?
Its the people that makes a society. And in this society we come across many types of people. How ever much good one is, there will be those who try to find something wrong. In life one does comes across these type of people, trying to spread unnecessary and wrong views of others. Disturbing “The Peace and Harmony in some people and also in the society itself” I myself cannot understand at anytime “Why some people keep on being unkind, “With No reason to some who have not done or doing any harm, but move on in life just living their life without troubling others” At any given time, “I really cannot see reason for this” ~ other than these people’s minds needs some sort of guidance and correcting to change their behaviour. But the fact is, “It is not easy to change others, the society or the world. But I Hope that by, “Leading a Life according to Dharma will somehow have some Influence to alter these issues and Bring Peace and Harmony” Until then This is something I came across ” interesting Quote to read” ❤
I have been facing certain Unnecessary challenges I never expected. But I soon realize, and pray for guidance and answers, I get them, in time and I am able to move on stronger and better. I have faced a challenge soon after my birthday last month and my prayers were answered and now just in a month I am moving on forward. It is just that we need to move on to “Higher grounds or a Higher wave length “That we need to put in more Work, Time and Energy”!
This is an Update on The 24th of January 2020: I received The Gift of Healing ~ Something I never really expected happened as a Result of Praying and facing all that happened with Strength and Maitri this post is on: Who I am & Why I am Writing!❤
Maitrī (Sanskrit; Pali: mettā) means benevolence, loving-kindness, friendliness, good will, and active interest in others.
If you look at things this way. “The Kind/Good people are those who Help and Encourage us up. We need to know how to recognize these people, that is the time we have to be matured enough or become wise enough, to weave our way through most of the obstacles in life with much less stress or difficulty. And then I believe, “We would have earned the right and also able to spend the rest of our lives, in Dignity, Happiness and Peace. What do you think? This is what I observe at this stage of my life. What about You ❤
Latest Update 6th March 2020: Up to date with the Birthday article 111th and I have published 112 posts. On “The Top Right Hand side” you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” Under Which The Introductory Page is about: Who I am & Why I am Writing!
I am in Good Health and as, “I have been able to, “Receive The Gift of Healing” All my Hard work and Praying has been rewarded.” Healing Energy can go to others where ever it is needed to be received with a Clear Mind and A Lot of Loving Kindness” ❤
So I have been updating and Editing almost all my posts naturally as, This is “A New Chapter and A New Beginning” I Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!❤
The older Topics which are from “The First Lot” will be “On The Left Hand side. Under the, “Recent Posts” with “The New Topics adding up. Also Under Archives and Categories. Happy Reading ❤
And what I am doing is, “Taken the Therapists Voices with me and have been Moving forward Writing My Own Story in Wellness. Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: The Therapists Voice Forward!
The coloured Topics in Green, if you “Click” on them “Will take you to my other posts, which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/ ❤
“It is all free”. You can “Download. Take print outs” “share and pass it on also” for others who can benefit from this article and All the other posts ❤
Hello To All My Dear Readers followers and Blogging Friends ❤
Update: 17th February 2020: I am re- doing some of the articles as with time, I am completely recovered from, “The low moods I was going through, and am completely in Good Health now. I have expanded my knowledge and gained more experiences in life. I have moved on tremendously from the past and am moving on and see The World in Full Colour 🙂
“Some of the old articles are my past”, and I want to write how I am, “Now” the Present time. In short, one can say I am “Editing All the Posts in a Positive way” Am I taking medication at this time of my life? Yes, basic dose of, preventive medication and going for regular checkups. I value my health very much, especially now as I know the difference between being unwell and healthy. “I have a Healthy diet, Proper exercises, Rest and Relaxation so that I am fit and healthy, both in body and mind”. This is how I can write about low moods/depression after being free from it 🙂
After all these years, looking back, I have now realized that this is very true. Although at the time when you are going through all the stress, and you are not aware. It’s not always that one is able to Let Go or Leave stressful life situations just like that, especially if there are other lives depending on you. So, if things are such, then one has to be patient until such time that you can make those changes. Sometimes when the load of stress becomes too much, it can be very small thing that makes you unwell finally. It’s overloading the mind with too many issues. That everything keeps on collecting, and suddenly it is too much stress for the mind. The Time to make Changes!
The sadness stays longer than necessary so much so that alters the chemical balance of your mind and body. This is something that many, “Do Not Know”? Why? “HOW CAN ANYONE SAY, IT’S ALL IN THE MIND!!! “IS THE MIND NOT IN THE HEAD, HOW CAN PEOPLE THINK THAT THE MIND IS ELSEWHERE!!! ONLY THE UTTER FOOLISH ONES!!!
When someone is physically ill then that person is ill. WHEN SOMEONE’S MIND IS OVER WORKED, STRESSED or SAD” it’s ONLY IN THE MIND or THERE IS NO SUCH THING AS MENTAL ILLNESS” And then, “THEY PUT A LABEL!!! MENTALLY ILL that THEY “FORGET and KEEP IT ON FOR LIFE”!!! This is something that “Even some of the so called highly educated people think and say and do” IT IS TIME TO CHANGE” This is why I am writing and doing this blog. Not to earn money, But to make people aware and enlighten the foolish!!! Sorry I do NOT MEAN to OFFEND but these are real things that “I have gone through” and some are going through and I am writing on, “Behalf of whole of Humanity” ❤
“These may Not Apply the same way to everyone” Being anxious can make one go into sad feelings and feel lethargic, sleepy, lack of appetite and not enough energy to be active and one will not be able to do things like other days. All illnesses are psychosomatic ~ both mind and body. So, when the mind gets affected, naturally when the health of the body also goes down. What PTSD is, Post Traumatic Stress Disorder. Remembering the past Trauma, “The sad things one has gone through in life” And knowingly so many people in real life and even on the I net still stress and disturb people when all what they are trying to do is to HELP others.
“My Intentions are Purely to Help, to give Hope to Lead A Healthy Life” ~ To Give Faith and Hope that they too can lift their heads up and Be Healthy”. Sometimes the world, the society can be a very cruel and a vicious place!!! Why people get sad or upset is because they are unable to be who they are and do the things that they really like. Yes we know we all have to abide by some form of discipline. We need to fit into family, work, society to some extent, we cannot just say and do things only how it suits us, but FREEDOM is Very Important. You can click this link to read this post: Freedom To Be You!
Behavior – “If other people do not understand our behavior what we can do. We behave according to our personalities”. Their request that, “We must only do what they understand, is an attempt to, ‘Dictate’ as mostly they ‘Resent’ our ‘Freedom’ and our ‘Courage’ to be ourselves. We owe nobody an explanation or an accounting, as long as, ‘Our acts Do Not Hurt or Infringe them’. How many lives have been ‘Affected’ by this need to explain, which usually implies that the explanation be, ‘Understood’ i.e. Approved. “Let Your Deeds be Judged”. And ‘From Your Deeds ~ Your real Intentions’ But know that, “A Free Person Owes an Explanation Only to Himself or Herself” And to, “The Few” “Who may have Justified Claim for Explanation” ~ Erich Fromm ❤
But sometimes people are controlled too much. Instead of “adjusting” to fit in or live in harmony with another person or persons (it can be any life situation), sometimes people have to “completely change” from who they are. This is going completely against our natural way of life, our personality that we are born with. You can think of yourself wearing a dress or suit that is not to your coloror style or eating foods that is not to your taste. How do you feel? Uncomfortable. This causes friction, stress. Which in turn makes you uneasy, unhappy, even angry having to do something you don’t like. Naturally. We are born with our own personality. For a short time yes, as sometimes we have to do things, we are not comfortable with, in certain situations. Long term? No? Why? “BECAUSE ALL PEOPLE ARE BORN TO BE FREE, and ALWAYS HAS THE NEED TO FEEL FREE and at PEACE” Again another reason why low moods happens, when our spirits get dimmed. When people are not “Allowed to be who they are, “ACCORDING TO EACH PERSON’S PERSONALITY” to be able to live the WAY THEY ARE BORN TO LIVE. You can go to this post if You click this link: Freedom ~ In Healing! ❤
This is where I always say it’s, “Guidance and Not control” Guidance is with loving kindness, and controlling is being selfish ~ where one has to fit in according to another person’s, or other’s needs. So, in life doing things that is not your personality keeps on stressing you. Apparently, there can be lack of understanding and maybe love and caring, as you don’t have to go through such difficult situations if there are people who really care around one. To understand or to know what is happening and help with the situation. This is of course, “Before low moods sets in” Once it does of course one will need to have Medical Guidance on what Best to be done to, “Get your spirits Back” ❤
Update 17th February 2020″: Low moods were not always. As I used to do Housework, even Cook and go to the shops too. To buy groceries, even clothes and Especially the Book Shop, “The Self Help, Motivation section as well as Look for Encouraging and Beautiful Cards with Beautiful verses”. There were times, I just couldn’t keep my head up feeling sleepy that I did sleep then. At one time I was about 30 kilos less than now, around 40 kilos, with hardly any appetite almost half of my weight. Now? A bit over 😀 “This is why I have posted my face, to see what I am now “Happy Healthy and Smiling” ~ “I feel immensely Blessed” with Not only Good Health, But the Gift of Healing as well The Gift of Healing ~ My Grandfather!
When I think of these times, it’s a wonder, a Miracle almost, how I got out of it. But I worked at, “Being Positive”. I become so overwhelmed with gratitude and makes me to write. Those who have Not gone through a severe situation, will not be able to understand what it is to “GET BACK TO ONE’S STRONG SELF” This is why I have Dedicated myself for “THIS CAUSE OF ENLIGHTENING ~ ENCOURAGING, INSPIRING and GIVING HOPE to EACH and EVERY ONE OF YOU” who ever need at certain times. “Pure service is Not expecting anything in return” Just by writing and giving my knowledge itself is a JOY. I cannot describe the satisfaction I get. Service is in me down the line from generations. This is, my knowledge from what I have gone through and what I am doing. My own venture, which I feel “I AM BLESSED TO HAVE GOT THE OPPORTUNITY to SERVE ALL PEOPLE AS MUCH AS POSSIBLE” ❤
Any time you need medication and counseling and or therapy and whatever medical assistance to fight “ALL ILLNESS’S, MENTAL or PHYSICAL”. But a major part of it is in your hands too. You need to work at it. You need to be Persistent. “IF I HAVE DEFEATED” and WON”. “YOU CAN TOO” As “We are all part of, “The Universe and The Universe gives us the Strength” to be who we are. WE ALL NEED TO TRY AS MUCH AS POSSIBLE ❤
Latest Update 6th March 2020: Up to date with the Birthday article 111th I have published 112 posts. On “The Top Right-Hand side” you are able to see: The word “Menu” when you click on it, you will see the word “Home” Under which is The Introductory Page about: Who I am & Why I am Writing!
I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since 2016. All my Hard work and Praying has been rewarded. Healing Energy can go to others wherever it is needed to be received with a Clear Mind and Lots of Loving Kindness” ❤
So I am Editing and Updating almost all my posts naturally as, this is “A New Chapter and A New Beginning” Upgrading Myself to A New Wavelength. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!❤
Also: “On the Left-Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can also “Click and see all the older Topics” Under “Archives and Categories”. Make Note: “The community, Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change! Archives and Categories. With “The Happy Reading ❤
What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Writing My Own Journey of Wellness in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy. This Post, if You click on this Link in Green, You can read this Post: The Therapists Voice Forward!
The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/ ❤
“It is all free”. You can “Download ~ Take print outs” “share and or pass it on also” for others who can benefit from this article and all the other posts ❤
Hello To, All My Dear Readers Followers and Blogging Friends 🙂
First of all, an update to those who are following my journey. It’s been two years since and I am doing extremely well for what I have been over the years before. Low moods are no more. If I do too much, I tend to I get stressed. But I find that since recently I have become resistance to that too. I have gone through many challenges. But then I have found out that if challenges or difficulties we can somehow overcome, they will make us stronger, and we can go to the next level 🙂
This is to my other young blogging friends, with whom I have recently connected. All this time as I have been working, I really couldn’t look into other blogs and see what other writers are doing. Now that I am connecting with some of them, I am fascinated with the diversity ~ (Differences), as well as admire their strength on what some of them have gone through and how they are coping. We all have to know that life can be difficult sometimes, and when we understand and accept its very much easier to face whatever comes towards us. Yes, this takes practice and also you learn as you go along, with age and maturity. To those who are trying out a lot of things, you do need to learn by trying. It requires “Lots of Hard work, Sacrifices, Persistence and Patience ~ Until ultimately you find the goal on what you want to do or be 🙂
A very important fact that I have notice in life is that sometimes, Taking The Responsibility as your Duty or loving and caring so much, which actually is not fully seen by people or the outside world!
It can be compared to the, “Foundation of a house” Once the house is built everyone can admire the beauty of it. But no one sees how much of hard work went to lay the foundation, which is the base and the beginning of all things. There are so many silent workers in life, it can be in a family, in a work place anywhere. I saw in a post that, “The caterpillar does the hard work but, everyone admires the Butterfly. The pictures below show how The Egg becomes a Caterpillar Chrysalis and Then Butterfly 🙂
Here is a Beautiful Video of Guitar Music with pictures of Butterflies from “Cosimo Anitosomo of Italy” Enjoy ❤
Still at the end of the day, you know what you have done. The most important thing is to know yourself, that you have done your duty, even more, and be happy that you did your best. “When you Give out Your Knowledge, Experience and Guide others, Do Your Very Best with, “Loving Kindness From your Heart” ❤
I cannot look on, seeing someone is Not aware of the gravity of a situation or going the wrong way, I find it impossible to stay away, when I can help in some way to change the situation. Actually this comes with ” A Deep Feeling of Caring”, where one can see through, which is also knowledge and to a certain extent the sixth sense or intuition, which some are not mature enough to understand and can take it the wrong way. The reason why sometimes others don’t take notice is, there is what you call the time factor. How ever much we try there is a time to happen?
This is, “The Laws of The Universe” a karmic pattern and applies for all of us, not for one or some. There are times that some have told me when I have advice, at that time they didn’t fully realize or understand it, but later on they understood what I said much earlier. I have been told that these are words that makes them remember well. They do. Suddenly you realize! that person said this to You, and if you have taken it positively, that comes as guidance, at the exact time you need 🙂
In life always there has to be a balance. We need to first see that our needs are taken care of also, before we venture out to give our hand to help. We can give only if we have. We can pull someone up only if we are strong enough. Yes, sometimes we tend to do things even if we are not in a position to do so. But this cannot be always. We need to prioritize our lives in order for us to do well, and in doing so we are able to do more. “We all need to take care of ourselves too” 🙂
I hope you have liked what I have written. If you have any questions or suggestions, you are welcome to comment. If you do not want your comment to be published, you can say so. As although you comment, “Only you can see” until I approve of it. Thank you for reading. Know that “I don’t earn from writing here. But for You They are All Free. Its for the benefit of everyone who want to read and learn something new or add more from my knowledge and the experiences also that, I have gained through over half a century” ❤
Latest Update 6th March 2020:Up to date with the Birthday article 111th and The Introductory page I have Published 112 posts on This Website. On Top Right Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” Which is The Introductory Page about: Who I am & Why I am Writing!:
Also, there will still the old Topics “On the Left-Hand side ~ Under the ~ “Recent Posts” with “The New Topics adding up” “Happy Reading
Healing Energy can go to even You were ever it is needed but if so, it has to be with A Clear Mind and with a Lot of Loving Kindness” ❤
*I started this blog in September 2015, mainly to write my journey on mental wellness “Just in My Pen Name Deepa Nilamani” ~ But as I have been able to, “Receive Healing Energy ~ which began its Journey since February 2016 ” ~ I have had to introduce myself in, “My Full name” and to be seen from where, “I have acquired, “The Gift of Healing Hands” Down The Generation, “Who My Maternal Grandfather is, and My Great Grandfather is, I have added this Link. Which will take you on to “Their Details on The site of Wikipedia on the I net”: https://en.wikipedia.org/wiki/G._P._Wickramarachchi!
It is something I have earned, “Through A Lot of Hard work, Sacrifices, Sharing, Giving, Donating and through Loving Kindness” and above all being “Truthful and Honest”. “The Universal Energy” is also called “Healing or Pranic energy”, “chi” in China and “ki” in Japan. As we know, energy can travel so, “Prayer energy which also can be called Healing Energy” can travel far and wide to distant places too. If You click this link You can go to Read more about Energy as it is too much to Read and take in one post: Energy Healing!
“I am having to Edit and Update All The Posts from The Very Beginning” This is My Birthday and, “A New Chapter and A New Beginning”. Upgrading Myself to A New Wavelength (A New Chapter), in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday! ❤
What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Writing My Own Journey of Wellness. Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: The Therapists Voice Forward!
The Topics in Green, if you “Click” on them “Will take you to My other different posts and which you will be able to find more information and even Pronunciation”. I also have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing 🙂 during my free time you can have a look at that site from here: HTTPs://deepanilamani.com/ ❤
“It is all free”. You can “Download ~ Take print outs” “share and pass it on also” for others who can benefit from this article and all the other posts ❤
Thanking for the Original Butterfly photo of Cosimo Antitomaso from Italy, and his Video of Butterfly and Guitar Music, and posts taken from the Internet and https://www.online-image-editor.com/ for the written quotes by me ❤
Many Blessings of Love, Light and Healing Energies from me ❤
Deepa Nilamani 🙂
Deepa Nilamani 🙂
Deepa Nilamani 🙂
Deepa Nilamani 🙂
I am My Path! 
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