Category: Calm

Some Try to Spoil Others Lives for No Reason?

Hello To All My Dear Readers Followers and Blogging Friends ❤

Hope all of you are doing well and being Happy. I am quite Happy, as the Blog is growing and, more and more readers are joining, seen and unseen no matter as long as its being read and being helped in some way. In my case I get so much of satisfaction in writing, it helps me to put my thoughts in order as well as give out my views and to relax after I do my studying. Do comment and questions are always welcome. It keeps the Blog alive and interesting when so many bring out their way of looking at life 🙂

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Well here I am trying to figure out why some people are always trying to stand across other people’s progress, spoil their friendships/relationships, and maybe even studies and job opportunities, in short come in between and and try to mess other’s lives even if they have done “Nothing wrong to them”!!! When I wanted to write on this topic I came across them as, “Toxic People” Going through certain events that has and is happening around me, now I have realized that they are indeed, “People who Think Negatively mainly” and do not have much Good Influences to others!

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What is the real reason that these people become that way. It need not be that they are poor or struggling in life but, it is because they have, “The wrong Values in Life” Its true that we all need that green stuff called money to pay our bills and buy things to eat and live. But some make Money the Priority and thereby, “Lose their value as human beings” Money can be earned but, ” Can you put A Value for Human Life?

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Money, material things are to be used to, “Live as Dignified Human Beings” Instead these people, “Lose their humanness and Dignity” by becoming slaves to those pieces of paper. Actually these people do not realize that being, “Toxic to others, they become Toxic to themselves ~ “Wrong thinking brings about, “Negative Vibrations and Acids in the body” that “Destroy the cells instead of making them” and many chronic illnesses comes up, that these green pieces called money is unable to Heal”!!!

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From what I have been observing, I have also realized that these type of  people, “Have No clue what so ever in, “The Laws of the Universe”, anything to do with any kind of religion, prayers or what is really Good or Bad” In short, “They do not have any Ethics, Dignity or Morals” Naturally they are not at peace or have any kind of real Happiness in their lives”!

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In life, in religions generally we are always told about dealing what ever the wrong doings of others with “Loving Kindness”. To forgive and to show understanding. But the fact is, with some people, “They mistake your Kindness for Weakness” This topic is often debated even on Face Book and by many people. “My being an exceptionally Tolerant and Patient to others unkindness, “I have Experienced then misunderstanding My Kindness. It is Because I am Strong that I am able to tolerate others wickedness” What is the solution ? Are they as ignorant and naïve as they show?

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Its the people that makes a society. And in this society we come across many types of people. How ever much good one is, there will be those who try to find something wrong. In life one does comes across these type of people, trying to spread unnecessary and wrong views of others. Disturbing “The Peace and Harmony in some people and also in the society itself” I myself cannot understand at anytime “Why some people keep on being unkind, “With No reason to some who have not done or doing any harm, but move on in life just living their life without troubling others” At any given time, “I really cannot see reason for this” ~ other than these people’s minds needs some sort of guidance and correcting to change their behaviour. But the fact is, “It is not easy to change others, the society or the world. But I Hope that by, “Leading a Life according to Dharma will somehow have some Influence to alter these issues and Bring Peace and Harmony” Until then This is something I came across ” interesting Quote to read” ❤

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I have been facing certain Unnecessary challenges I never expected. But I soon realize, and pray for guidance and answers, I get them, in time and I am able to move on stronger and better. I have faced a challenge soon after my birthday last month and my prayers were answered and now just in a month I am moving on forward. It is just that we need to move on to “Higher grounds or a Higher wave length “That we need to put in more Work, Time and Energy”!

This is an Update on The 24th of January 2020: I received The Gift of Healing ~ Something I never really expected happened as a Result of Praying and facing all that happened with Strength and Maitri this post is on: Who I am & Why I am Writing!❤

Maitrī (Sanskrit; Pali: mettā) means benevolence, loving-kindness, friendliness, good will, and active interest in others. 

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If you look at things this way. “The Kind/Good people are those who Help and Encourage us up. We need to know how to recognize these people, that is the time we have to be matured enough or become wise enough, to weave our way through most of the obstacles in life with much less stress or difficulty. And then I believe, “We would have earned the right and also able to spend the rest of our lives, in Dignity, Happiness and Peace. What do you think? This is what I observe at this stage of my life. What about You ❤

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Latest Update 6th March 2020: Up to date with the Birthday article 111th and I have published 112 posts. On “The Top Right Hand side” you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” Under Which The Introductory Page is about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive The Gift of Healing” All my Hard work and Praying has been rewarded.” Healing Energy can go to others where ever it is needed to be received with a Clear Mind and A Lot of Loving Kindness” ❤

So I have been updating and Editing almost all my posts naturally as, This is “A New Chapter and A New Beginning” I Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!❤

The older Topics which are from “The First Lot” will be “On The Left Hand side. Under the, “Recent Posts” with “The New Topics adding up. Also Under Archives and Categories. Happy Reading ❤

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And what I am doing is, “Taken the Therapists Voices with me and have been Moving forward Writing My Own Story in Wellness. Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to my other posts, which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Download. Take print outs” “share and pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking for the Quotes I have taken from: https://www.gograph.com/vector-clip-art/writing.html and The I net ❤

Many Blessings of Love, Light and Healing Energies from me to All of You ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

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Courage to Heal Depression!

Hello To, All My Dear Readers, Followers and Blogging Friends ❤

Hope all of you are keeping well and Happy. And some of you looking forward to holidays and Christmas celebrations. End of 2016 and going to be a new year too, as I am free of depression and I thought of writing what I know and how, “I did and what I am doing to remain Free and Positive” 🙂

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From my experiences over years, what I have realized is, “That it’s We that need to really want to change for the better. We alone have to say enough is enough I want to somehow come out of any issues to lead a better life. For this we need Courage, “To Change and then work towards improving our lives to make it work for us” 🙂

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Once you decide to Heal, other factors come in like, Counselling and Medication, according to what type of issues you have.

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You don’t have to feel bad or ashamed to go for counselling or to a doctor regarding mental issues as, “The Mind is in the Body and not something outside” It’s those who think otherwise, who have to be ashamed of as, “They are ignorant” on this matter, as so many are having mental issues just as much as physical illnesses. When we are born, we have the right to live free and in peace. And if this doesn’t happen, we cannot sit in one place and wait, we have to get up and move towards what we want to do and to lead a good life. That is our right as human beings. You do not have to think of what others might say You have to know what Best for Yourself is ❤

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This is very true for most of us, and some of you might know this is what happened, or this is what you also did. There comes a point, for anything, a limit for tolerance or for being patient what you are going through. It can be for anything. A situation in life, like a relationship, a job or even regarding your ordinary health. So, it is good to speak and find out and/or clarify exactly.

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When it comes to me, I feel it’s a pity that so many suffer long term. I know each person it can be different. But in this modern world in many countries, so much of medical help is available, even from the I Net. There are reading materials, relaxation programs and so much centered on human wellness. I firmly believe that so many can, if not fully recover at least go as far as to keep them under control to be well enough, to be able to lead a normal and happy life. So keep on Trying ❤

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When people go through a lot, naturally they are under a lot of pressure. So they get stressed and go down in to low moods. So being stressed is under pressure which goes as depression, as well as being under pressure means stressed, and when people get too stressed also, they get worried, and they are under pressure. It works two ways. And sometimes even some of our closest family members can, fail to understand or able to support us exactly how it helps as they cannot fully understand what’s going on with us. At these times it can be a friend or someone else who can understand and be helpful ❤

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The fact it is with medical help, time and knowledge gained, you understand and realize so many things that you didn’t realize the times you were under stress. When the mind begins to settle, it slowly dawns the things that one has gone through, it compared to the light bulb effect. As it’s like suddenly someone switched on a light, and you see things clearly. If things are explained and educated, you are able to understand what is going on and would make it much easier to manage and sometimes recover to an extent earlier. This is the best way is, “Once you know what is going on with you are able to understand better, educate yourself, let go and change for the better” 🙂

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In a way, “The mind is a very fascinating and mysterious thing” It’s like going step by step. As if everything came together it would be too much to make changes. When so many stressful things fall on to you at once, that you have no time to get over from one before the other thing or things happen. I was thinking hard one day, and this thought came to my mind. Somehow that makes sense. That, “The Day You Realize, It was Not Your Fault, “Is the Day” ~ “You really Begin To Heal” ❤

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This is what I realized, as almost all become mentally unwell, is because of stressful things that happen, and sadness and stress given by others. It becomes too much for the mind that, “It becomes too stressed” It cannot function the normal way so all sorts of funny things happen. This is the time the doctors and counselors play a big part, in explaining as they are educated and trained and look at things at a different angle and can show another side for what is going on, according to ones personality!

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Today being: 13th July 2020: I am completely well. Its a very big achievement for me. So many tell this. And added to that I have also been able to, “Receive Healing Energy Myself” since “Beginning of 2016” All my Hard work and Praying has been rewarded. “Not only for me but” Healing Energy can go to others wherever it is needed ~ Anywhere in “The World”. But one must have to receive with a Good Heart and Loving Kindness ❤

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“To be able to know who I am, I have posted My Full name” and to be seen from where, “I have acquired, “The Gift of Healing Hands” Down The Generation, “Who My Maternal Grandfather is, and My Great Grandfather is: Please click on this Link it will take you on to “Their Details on The site of Wikipedia on the I net”: https://en.wikipedia.org/wiki/G._P._Wickramarachchi

Therapists help clients on how they, “Construct reality ~ Their Journey” and examine the Implications and Conclusions clients draw from their own stories” Telling the of The Rest of The Explanation ~ What They did to Survive and Cope ~ bolster clients Strengths and Help Them Develop Resilient behaviours. In this way, “Clients can Move from being Clients to ~ “Strong Willed Survivors” and “Successful People ~ Dr. Donald Meichenbaum, Ph.D.

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“The Constructivist Approach to Cognitive Behaviour Therapy” Donald Meichenbaum has developed his approach by in cooperating the “Constructivist Narrative Perspective (CNP)” people tell of significant events in their Lives!
One of the, “Therapeutic tasks” is to help clients appreciate how they construct their realities and how, “They Author their own stories” 🙂

Dr. Donald Meichenbaum, Ph.D. is a founder of Cognitive Behavioral Modification and has been voted one of the 10 most influential psychotherapists of the Century. Dr. Meichenbaum is Distinguished Professor Emeritus at the University of Waterloo, Ontario, Canada, and maintains a private practice as a clinical psychologist. As an expert in the treatment of PTSD, Dr. Meichenbaum has presented throughout North and Central America, Israel, Japan, and the former Soviet Union. This workshop presents the essence of Dr. Donald Meichenbaum’s approach to  PTSD.  As a clinician and researcher, he has treated all age groups for traumas suffered from violence, abuse, accidents, and illness.Dr. Meichenbaum is the author and co-author of numerous books including: A  Clinical Handbook/Practical Therapist Manual for Assessing and Treating Adults with Post Traumatic Stress Disorder, Stress Inoculation Training, Pain and Behavioral Medicine, and Facilitating Treatment Adherence.  His book, Cognitive Behavior Modification: An Integrative Approach, is considered a classic in its field.  He also serves as the editor of the Plenum Press Series on Stress and Coping ~ https://www.psychalive.org/donald-meichenbaum-ph-d/

Dr. Donald Meichenbaum: Born: 10th June New York, New York, United States is an American psychotherapist . He is considered one of the founders of cognitive behavioral therapy . He attended from 1954 to 1958, the Taft High School in New York City and then 1958-1962, the City College of New York . From 1962 to 1966 he studied at the University of Illinois in Urbana . From 1966 to 1969 he was Assistant Professor of Psychology, University of Waterloo , Ontario , 1970-1973 Associate Professor of Psychology and from 1974 to 1998 Meichenbaum was Professor of Psychology in Waterloo. In 1996, he became director of the Melissa Institute for Violence Prevention and Treatment in Miami , Florida. He was voted one of the Ten Most Influential Psychotherapists of the Century by North American Therapists in a 1999 American Psychologist Survey. He is considered one of the most cited psychological researchers at Canadian universities. Meichenbaum is professor emeritus at the University of Waterloo, but continues to work as a clinical psychologist. ~ https://de.wikipedia.org/wiki/Donald_Meichenbaum

Dr. Meichenbaum uses these questions to evaluate the “Outcome of, “The Therapy”:
1. Are clients now able to tell, “A New Story about themselves and the World”?
2. Do clients now use more Positive Metaphors to Describe Themselves?
3. Are clients now able to “Predict high-risk situations and Employ Coping Skills in emerging problems”?
4. Are clients able to “Take Credit for the changes, “They have been able to bring about”?

In Successful Therapy Clients, “Develop Their Own Voices Take Pride in what They have Accomplished, and “Take Ownership of The Changes they are bringing about”. In short, “CLIENTS BECOME THEIR OWN THERAPISTS and TAKE THE THERAPISTS VOICE WITH THEM” 🙂

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And This is who I am now. Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Prosperity, Happiness and Joy and Peace at Heart ❤

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This is why I started my blog too to, “Encourage and give Hope and Faith” that you can become well or to keep under control, is possible to most illnesses. And You Must Believe and have Faith and work towards making your life Happy 🙂

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So I am Editing and Updating almost all my posts naturally as, this is “A New Chapter and A New Beginning” I am Moving on. Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to The Birthday Post Birthday!

Note: There is a change: The Topics from the very beginning up to 152 is, Posts That Has Been Published ~ 1! and “The 2nd Lot is being added to the: Posts That Has Been Published ~ 2!

13th July 2020: On “The Top Right-Hand side” you are able to see: The word “Menu” when you click on it, All the 124 posts from, The Beginning to the end is shown, Under the Home Page”. Under which is The Introductory Page about: Who I am & Why I am Writing! 

“On The Left-Hand side “Under the “Recent Posts” with “The New Topics adding up. “It will be too long to post so many numbers of posts on the side. You can also “Click and see all the older Topics” Under “Archives and Categories”. Make Note: “The community, Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change! Happy Reading ❤

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Now all what I want is to hear and know is, what I write here help those of you who read, to lead better, happier and healthier lifestyles. If I am able to know that it will make me also very Happy. Please do let me know how you feel in the comment box below, and if You click on this Link in Green, you can read this Post in full: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Download. Take print outs, share and pass it on also for others who can benefit from these posts. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life”. Any questions or comments are most welcome ❤

Thanking for the posts taken from the I net and https://www.online-image-editor.com/ for the Picture Quotes done by me ❤

Many Blessings of Love, Light and Healing Energies from me ❤ ❤ ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Wishing Star ❤

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Changes in Life!

Hello To, All My Dear Readers, Followers and Blogging Friends ❤

I hope all of you are keeping well and happy. I was going to continue on the subject of depression, but something else turned up that detoured me from writing. “It was to give a helping hand to someone who needed some encouragement to build up her confidence” as she had many health issues. As we all know that when one is stressed it is “Lack of ease which described as disease” and is both body and mind and, it can be the mind that makes the body sick. But its not all who see it this way!
I was trying to enlighten her with books and quotes and pictures, but she simple refused to listen to what I was saying and sticking to her age-old habits and beliefs, which were exactly what was filling her body and mind with negativity and resulting her having so many illnesses. We can all learn from every one. Even here on the I net, the blogs what we are doing is sharing our knowledge and experiences for others to learn and, we are all learning new things at the same time. When people think they know everything then you cannot make them to learn. Usually its the, “Ego” that stands in between, But see “What when you face the challenges, How much one can Achieve and Win 🙂

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In life there are those who do new things, or take a different path than others, and sometimes these people are looked upon as different or even odd. So in this incident, even I was looked upon as odd. Those who do not read or upgrade their knowledge in this fast moving world, fall behind. Its also very necessary to keep your body and mind both moving,  for good health. It has proven scientifically that those who are active physically and keep their minds going are healthier, live longer and alert even in their old ages 🙂

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All these are scientific proof to show, how much the mind can help, control how our bodies can work. What powers it has to combat stress and help in healing. If you read what is in the post up “Listening to good classical music and listening to good sounds. Listening to music can decrease anxiety, speed Healing, Increase Optimism and decrease pain. Babies know from Happy from sad songs. As young as 5 months can distinguish (recognize) an upbeat tune such as, “An Ode to Joy” from Beethoven’s 9th symphony. “Sound is a nutrient for the nervous system. Love Your ears …..they are much more important than you ever realized.” ~ Prof. Dr. Alfred Tomati ❤
The Mozart Effect: It’s been thought that listening to classical music, particularly Mozart, enhances performance on “Cognitive tests. However, recent findings show the listening to any music that is personally enjoyable has positive effects on cognition. Listening to good music can make you learn better and has the power to enhance some kind of higher brain function, such as reading and literacy skills, spatial-tempered reasoning, emotional intelligence and mathematical abilities – even children with attention deficit/hyperactivity disorder benefit in mathematics tests from listening to music beforehand ❤
Exercise your wheels of thinking and you would know what this word means. In simple terms, cognition refers to the process of thinking. It is the identification of knowledge, of understanding it and perceiving it. The most common references of cognition that one would find would be in psychology and philosophy. One would do well to read on cognitive psychology (defined as the psychological study of higher mental processes, including thinking and perception).
The dictionary definitions for cognition are as follows: 1. The mental process of knowing, including aspects such as awareness, perception, reasoning, and judgment. (noun) 2. That which comes to be known, as through perception, reasoning, or intuition; knowledge. (noun)
Masters Tip to remember Cognition: Our simple reference guide for this:
Process of cognition = Process of thinking. This is the simplified and practical meaning for this word with the strange feeling ~ https://wordpandit.com/cognition/ ❤

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Healing Powers: Music can help to stimulate/activate the mind, ‘Boost Creative Energies”, and are associated with “Dreaming, Learning and Relaxing”. The key to Boosting Creative Energies is to Listen to the type of music “You Enjoy” the most. If You want more “Inspiration, in Language and Mathematics” it would make sense to listen to “Music with Singing”, while “Music without words”, stimulates more “Artistic and Visual Senses” ❤
Happy 10When it comes to Healing, we have to somehow “Learn to Relax and let our feelings of “distress (discomfort, sadness) out and discuss with the counselors, doctors and therapists or whoever you are dealing with even, “A friend or an understanding outsider”. Also, you need to discuss with your closest, and that is your family members, as they are the people whom you come across almost daily, and the most important people that need to know what is going on with you, as otherwise they will not know how to support you!!!

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From the experience although I got confused to a certain extent, I got back into my reading and confirmed that I am Not odd. And I have taken it as a positive experience to feel it was a test of faith in my knowledge and even of myself. And by finding information to write this article too it has helped to confirm that I am correct in what I write and say and also to restore my confidence in myself again. Also to show those of you who are reading, that in life we face many challenges/tests to overcome and become stronger to go to that next level up to move on further in life 🙂

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Latest Update 6th March 2020: Up to date with the Birthday article 111th and The Introductory page I have published 112 posts. On “The Top Right-Hand side” you are able to see: The word “Menu” when you click on it, you will see the word “Home” Under, which is The Introductory Page and All the 111 posts from, The Beginning to the end is shown ~ Below the Home Page”: Who I am & Why I am Writing!

The older Topics “On The Left Hand side. Under the “Recent Posts” with “The New Topics adding up. “The Balance will be Under “ARCHIVES”. (The New Topics adding) The line is Too Long”. Also look “Under CATERGORIES” ❤

“I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others wherever it is needed to be received with a Clear Mind and Loving Kindness” even You ❤

So I am editing and updating all my posts naturally as, This is Every day can be, “A New Chapter and A New Beginning” Upgrading Myself to A New Wavelength. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!❤

And what I am doing is, “Taken the Therapists Voices with me and have been Writing My Own Journey in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy. This Post, and if You click on this Link in Green, You can read this Post: The Therapists Voice Forward!

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The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I do during my free time 🙂 you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Download ~ Take print outs” “share and or pass it on also” for others who can benefit from this article and all the other posts ❤

Thanking for the posts taken from the I net and https://www.online-image-editor.com/ for the Picture Quotes done by me ❤

Sending Many Blessings of Love and Light from me ❤

May God’s Blessings Be Upon You ❤

Deepa 12Deepa Nilamani 🙂

Wishing Star ❤

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Healing from ~ Depression!

Hello To All My Dear Readers followers and Blogging Friends  ❤

Update: 17th February 2020: I am re- doing some of the articles as with time, I am completely recovered from, “The low moods I was going through, and am completely in Good Health now. I have expanded my knowledge and gained more experiences in life. I have moved on tremendously from the past and am moving on and see The World in Full Colour 🙂

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“Some of the old articles are my past”, and I want to write how I am, “Now” the Present time. In short, one can say I am “Editing All the Posts in a Positive way” Am I taking medication at this time of my life? Yes, basic dose of, preventive medication and going for regular checkups. I value my health very much, especially now as I know the difference between being unwell and healthy. “I have a Healthy diet, Proper exercises, Rest and Relaxation so that I am fit and healthy, both in body and mind”. This is how I can write about low moods/depression after being free from it 🙂

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After all these years, looking back, I have now realized that this is very true. Although at the time when you are going through all the stress, and you are not aware. It’s not always that one is able to Let Go or Leave stressful life situations just like that, especially if there are other lives depending on you. So, if things are such, then one has to be patient until such time that you can make those changes. Sometimes when the load of stress becomes too much, it can be very small thing that makes you unwell finally. It’s overloading the mind with too many issues. That everything keeps on collecting, and suddenly it is too much stress for the mind. The Time to make Changes!

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The sadness stays longer than necessary so much so that alters the chemical balance of your mind and body. This is something that many, “Do Not Know”? Why? “HOW CAN ANYONE SAY, IT’S ALL IN THE MIND!!! “IS THE MIND NOT IN THE HEAD, HOW CAN PEOPLE THINK THAT THE MIND IS ELSEWHERE!!! ONLY THE UTTER FOOLISH ONES!!!

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When someone is physically ill then that person is ill. WHEN SOMEONE’S MIND IS OVER WORKED, STRESSED or SAD” it’s ONLY IN THE MIND or THERE IS NO SUCH THING AS MENTAL ILLNESS” And then, “THEY PUT A LABEL!!! MENTALLY ILL that THEY “FORGET and KEEP IT ON FOR LIFE”!!! This is something that “Even some of the so called highly educated people think and say and do” IT IS TIME TO CHANGE” This is why I am writing and doing this blog. Not to earn money, But to make people aware and enlighten the foolish!!! Sorry I do NOT MEAN to OFFEND but these are real things that “I have gone through” and some are going through and I am writing on, “Behalf of whole of Humanity” ❤

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“These may Not Apply the same way to everyone” Being anxious can make one go into sad feelings and feel lethargic, sleepy, lack of appetite and not enough energy to be active and one will not be able to do things like other days. All illnesses are psychosomatic ~ both mind and body. So, when the mind gets affected, naturally when the health of the body also goes down. What PTSD is, Post Traumatic Stress Disorder. Remembering the past Trauma, “The sad things one has gone through in life” And knowingly so many people in real life and even on the I net still stress and disturb people when all what they are trying to do is to HELP others.

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“My Intentions are Purely to Help, to give Hope to Lead A Healthy Life” ~ To Give Faith and Hope that they too can lift their heads up and Be Healthy”. Sometimes the world, the society can be a very cruel and a vicious place!!!
Why people get sad or upset is because they are unable to be who they are and do the things that they really like. Yes we know we all have to abide by some form of discipline. We need to fit into family, work, society to some extent, we cannot just say and do things only how it suits us, but FREEDOM is Very Important. You can click this link to read this post: Freedom To Be You!

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Behavior – “If other people do not understand our behavior what we can do. We behave according to our personalities”.
Their request that, “We must only do what they understand, is an attempt to, ‘Dictate’ as mostly they ‘Resent’ our ‘Freedom’ and our ‘Courage’ to be ourselves.
We owe nobody an explanation or an accounting, as long as, ‘Our acts Do Not Hurt or Infringe them’.
How many lives have been ‘Affected’ by this need to explain, which usually implies that the explanation be, ‘Understood’ i.e. Approved.
“Let Your Deeds be Judged”. And ‘From Your Deeds ~ Your real Intentions’
But know that, “A Free Person Owes an Explanation Only to Himself or Herself” And to, “The Few” “Who may have Justified Claim for Explanation” ~ Erich Fromm ❤

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But sometimes people are controlled too much. Instead of “adjusting” to fit in or live in harmony with another person or persons (it can be any life situation), sometimes people have to “completely change” from who they are. This is going completely against our natural way of life, our personality that we are born with. You can think of yourself wearing a dress or suit that is not to your coloror style or eating foods that is not to your taste. How do you feel? Uncomfortable. This causes friction, stress. Which in turn makes you uneasy, unhappy, even angry having to do something you don’t like. Naturally. We are born with our own personality. For a short time yes, as sometimes we have to do things, we are not comfortable with, in certain situations. Long term? No? Why? “BECAUSE ALL PEOPLE ARE BORN TO BE FREE, and ALWAYS HAS THE NEED TO FEEL FREE and at PEACE” Again another reason why low moods happens, when our spirits get dimmed. When people are not “Allowed to be who they are, “ACCORDING TO EACH PERSON’S PERSONALITY” to be able to live the WAY THEY ARE BORN TO LIVE. You can go to this post if You click this link: Freedom ~ In Healing! ❤

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This is where I always say it’s, “Guidance and Not control” Guidance is with loving kindness, and controlling is being selfish ~ where one has to fit in according to another person’s, or other’s needs. So, in life doing things that is not your personality keeps on stressing you. Apparently, there can be lack of understanding and maybe love and caring, as you don’t have to go through such difficult situations if there are people who really care around one. To understand or to know what is happening and help with the situation. This is of course, “Before low moods sets in” Once it does of course one will need to have Medical Guidance on what Best to be done to, “Get your spirits Back” ❤

Update 17th February 2020″: Low moods were not always. As I used to do Housework, even Cook and go to the shops too. To buy groceries, even clothes and Especially the Book Shop, “The Self Help, Motivation section as well as Look for Encouraging and Beautiful Cards with Beautiful verses”. There were times, I just couldn’t keep my head up feeling sleepy that I did sleep then. At one time I was about 30 kilos less than now, around 40 kilos, with hardly any appetite almost half of my weight. Now? A bit over 😀 “This is why I have posted my face, to see what I am now “Happy Healthy and Smiling” ~ “I feel immensely Blessed” with Not only Good Health, But the Gift of Healing as well The Gift of Healing ~ My Grandfather! 

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When I think of these times, it’s a wonder, a Miracle almost, how I got out of it. But I worked at, “Being Positive”. I become so overwhelmed with gratitude and makes me to write. Those who have Not gone through a severe situation, will not be able to understand what it is to “GET BACK TO ONE’S STRONG SELF” This is why I have Dedicated myself for “THIS CAUSE OF ENLIGHTENING ~ ENCOURAGING, INSPIRING and GIVING HOPE to EACH and EVERY ONE OF YOU” who ever need at certain times. “Pure service is Not expecting anything in return” Just by writing and giving my knowledge itself is a JOY. I cannot describe the satisfaction I get. Service is in me down the line from generations. This is, my knowledge from what I have gone through and what I am doing. My own venture, which I feel “I AM BLESSED TO HAVE GOT THE OPPORTUNITY to SERVE ALL PEOPLE AS MUCH AS POSSIBLE” ❤

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Any time you need medication and counseling and or therapy and whatever medical assistance to fight “ALL ILLNESS’S, MENTAL or PHYSICAL”. But a major part of it is in your hands too. You need to work at it. You need to be Persistent. “IF I HAVE DEFEATED” and WON”. “YOU CAN TOO” As “We are all part of, “The Universe and The Universe gives us the Strength” to be who we are. WE ALL NEED TO TRY AS MUCH AS POSSIBLE ❤

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Latest Update 6th March 2020: Up to date with the Birthday article 111th I have published 112 posts. On “The Top Right-Hand side” you are able to see: The word “Menu” when you click on it, you will see the word “Home” Under which is The Introductory Page about: Who I am & Why I am Writing! 

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since 2016. All my Hard work and Praying has been rewarded. Healing Energy can go to others wherever it is needed to be received with a Clear Mind and Lots of Loving Kindness” ❤

So I am Editing and Updating almost all my posts naturally as, this is “A New Chapter and A New Beginning” Upgrading Myself to A New Wavelength. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!❤

Note: There is a change: The Topics from The very beginning up to 152 is, Posts That Has Been Published ~ 1! and “The 2nd Lot is being added to the: Posts That Has Been Published ~ 2!

Also: “On the Left-Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can also “Click and see all the older Topics” Under “Archives and Categories”. Make Note: “The community, Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change!  Archives and Categories. With “The Happy Reading ❤

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What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Writing My Own Journey of Wellness in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy. This Post, if You click on this Link in Green, You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Download ~ Take print outs” “share and or pass it on also” for others who can benefit from this article and all the other posts ❤

Thanking the https://www.online-image-editor.com/ for the posts done by me ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Wishing Star ❤

 
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