Category: Environment

Courage to Heal Depression!

Hello To, All My Dear Readers, Followers and Blogging Friends ❤

Hope all of you are keeping well and Happy. And some of you looking forward to holidays and Christmas celebrations. End of 2016 and going to be a new year too, as I am free of depression and I thought of writing what I know and how, “I did and what I am doing to remain Free and Positive” 🙂

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From my experiences over years, what I have realized is, “That it’s We that need to really want to change for the better. We alone have to say enough is enough I want to somehow come out of any issues to lead a better life. For this we need Courage, “To Change and then work towards improving our lives to make it work for us” 🙂

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Once you decide to Heal, other factors come in like, Counselling and Medication, according to what type of issues you have.

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You don’t have to feel bad or ashamed to go for counselling or to a doctor regarding mental issues as, “The Mind is in the Body and not something outside” It’s those who think otherwise, who have to be ashamed of as, “They are ignorant” on this matter, as so many are having mental issues just as much as physical illnesses. When we are born, we have the right to live free and in peace. And if this doesn’t happen, we cannot sit in one place and wait, we have to get up and move towards what we want to do and to lead a good life. That is our right as human beings. You do not have to think of what others might say You have to know what Best for Yourself is ❤

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This is very true for most of us, and some of you might know this is what happened, or this is what you also did. There comes a point, for anything, a limit for tolerance or for being patient what you are going through. It can be for anything. A situation in life, like a relationship, a job or even regarding your ordinary health. So, it is good to speak and find out and/or clarify exactly.

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When it comes to me, I feel it’s a pity that so many suffer long term. I know each person it can be different. But in this modern world in many countries, so much of medical help is available, even from the I Net. There are reading materials, relaxation programs and so much centered on human wellness. I firmly believe that so many can, if not fully recover at least go as far as to keep them under control to be well enough, to be able to lead a normal and happy life. So keep on Trying ❤

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When people go through a lot, naturally they are under a lot of pressure. So they get stressed and go down in to low moods. So being stressed is under pressure which goes as depression, as well as being under pressure means stressed, and when people get too stressed also, they get worried, and they are under pressure. It works two ways. And sometimes even some of our closest family members can, fail to understand or able to support us exactly how it helps as they cannot fully understand what’s going on with us. At these times it can be a friend or someone else who can understand and be helpful ❤

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The fact it is with medical help, time and knowledge gained, you understand and realize so many things that you didn’t realize the times you were under stress. When the mind begins to settle, it slowly dawns the things that one has gone through, it compared to the light bulb effect. As it’s like suddenly someone switched on a light, and you see things clearly. If things are explained and educated, you are able to understand what is going on and would make it much easier to manage and sometimes recover to an extent earlier. This is the best way is, “Once you know what is going on with you are able to understand better, educate yourself, let go and change for the better” 🙂

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In a way, “The mind is a very fascinating and mysterious thing” It’s like going step by step. As if everything came together it would be too much to make changes. When so many stressful things fall on to you at once, that you have no time to get over from one before the other thing or things happen. I was thinking hard one day, and this thought came to my mind. Somehow that makes sense. That, “The Day You Realize, It was Not Your Fault, “Is the Day” ~ “You really Begin To Heal” ❤

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This is what I realized, as almost all become mentally unwell, is because of stressful things that happen, and sadness and stress given by others. It becomes too much for the mind that, “It becomes too stressed” It cannot function the normal way so all sorts of funny things happen. This is the time the doctors and counselors play a big part, in explaining as they are educated and trained and look at things at a different angle and can show another side for what is going on, according to ones personality!

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Today being: 13th July 2020: I am completely well. Its a very big achievement for me. So many tell this. And added to that I have also been able to, “Receive Healing Energy Myself” since “Beginning of 2016” All my Hard work and Praying has been rewarded. “Not only for me but” Healing Energy can go to others wherever it is needed ~ Anywhere in “The World”. But one must have to receive with a Good Heart and Loving Kindness ❤

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“To be able to know who I am, I have posted My Full name” and to be seen from where, “I have acquired, “The Gift of Healing Hands” Down The Generation, “Who My Maternal Grandfather is, and My Great Grandfather is: Please click on this Link it will take you on to “Their Details on The site of Wikipedia on the I net”: https://en.wikipedia.org/wiki/G._P._Wickramarachchi

Therapists help clients on how they, “Construct reality ~ Their Journey” and examine the Implications and Conclusions clients draw from their own stories” Telling the of The Rest of The Explanation ~ What They did to Survive and Cope ~ bolster clients Strengths and Help Them Develop Resilient behaviours. In this way, “Clients can Move from being Clients to ~ “Strong Willed Survivors” and “Successful People ~ Dr. Donald Meichenbaum, Ph.D.

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“The Constructivist Approach to Cognitive Behaviour Therapy” Donald Meichenbaum has developed his approach by in cooperating the “Constructivist Narrative Perspective (CNP)” people tell of significant events in their Lives!
One of the, “Therapeutic tasks” is to help clients appreciate how they construct their realities and how, “They Author their own stories” 🙂

Dr. Donald Meichenbaum, Ph.D. is a founder of Cognitive Behavioral Modification and has been voted one of the 10 most influential psychotherapists of the Century. Dr. Meichenbaum is Distinguished Professor Emeritus at the University of Waterloo, Ontario, Canada, and maintains a private practice as a clinical psychologist. As an expert in the treatment of PTSD, Dr. Meichenbaum has presented throughout North and Central America, Israel, Japan, and the former Soviet Union. This workshop presents the essence of Dr. Donald Meichenbaum’s approach to  PTSD.  As a clinician and researcher, he has treated all age groups for traumas suffered from violence, abuse, accidents, and illness.Dr. Meichenbaum is the author and co-author of numerous books including: A  Clinical Handbook/Practical Therapist Manual for Assessing and Treating Adults with Post Traumatic Stress Disorder, Stress Inoculation Training, Pain and Behavioral Medicine, and Facilitating Treatment Adherence.  His book, Cognitive Behavior Modification: An Integrative Approach, is considered a classic in its field.  He also serves as the editor of the Plenum Press Series on Stress and Coping ~ https://www.psychalive.org/donald-meichenbaum-ph-d/

Dr. Donald Meichenbaum: Born: 10th June New York, New York, United States is an American psychotherapist . He is considered one of the founders of cognitive behavioral therapy . He attended from 1954 to 1958, the Taft High School in New York City and then 1958-1962, the City College of New York . From 1962 to 1966 he studied at the University of Illinois in Urbana . From 1966 to 1969 he was Assistant Professor of Psychology, University of Waterloo , Ontario , 1970-1973 Associate Professor of Psychology and from 1974 to 1998 Meichenbaum was Professor of Psychology in Waterloo. In 1996, he became director of the Melissa Institute for Violence Prevention and Treatment in Miami , Florida. He was voted one of the Ten Most Influential Psychotherapists of the Century by North American Therapists in a 1999 American Psychologist Survey. He is considered one of the most cited psychological researchers at Canadian universities. Meichenbaum is professor emeritus at the University of Waterloo, but continues to work as a clinical psychologist. ~ https://de.wikipedia.org/wiki/Donald_Meichenbaum

Dr. Meichenbaum uses these questions to evaluate the “Outcome of, “The Therapy”:
1. Are clients now able to tell, “A New Story about themselves and the World”?
2. Do clients now use more Positive Metaphors to Describe Themselves?
3. Are clients now able to “Predict high-risk situations and Employ Coping Skills in emerging problems”?
4. Are clients able to “Take Credit for the changes, “They have been able to bring about”?

In Successful Therapy Clients, “Develop Their Own Voices Take Pride in what They have Accomplished, and “Take Ownership of The Changes they are bringing about”. In short, “CLIENTS BECOME THEIR OWN THERAPISTS and TAKE THE THERAPISTS VOICE WITH THEM” 🙂

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And This is who I am now. Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Prosperity, Happiness and Joy and Peace at Heart ❤

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This is why I started my blog too to, “Encourage and give Hope and Faith” that you can become well or to keep under control, is possible to most illnesses. And You Must Believe and have Faith and work towards making your life Happy 🙂

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So I am Editing and Updating almost all my posts naturally as, this is “A New Chapter and A New Beginning” I am Moving on. Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to The Birthday Post Birthday!

Note: There is a change: The Topics from the very beginning up to 152 is, Posts That Has Been Published ~ 1! and “The 2nd Lot is being added to the: Posts That Has Been Published ~ 2!

13th July 2020: On “The Top Right-Hand side” you are able to see: The word “Menu” when you click on it, All the 124 posts from, The Beginning to the end is shown, Under the Home Page”. Under which is The Introductory Page about: Who I am & Why I am Writing! 

“On The Left-Hand side “Under the “Recent Posts” with “The New Topics adding up. “It will be too long to post so many numbers of posts on the side. You can also “Click and see all the older Topics” Under “Archives and Categories”. Make Note: “The community, Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change! Happy Reading ❤

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Now all what I want is to hear and know is, what I write here help those of you who read, to lead better, happier and healthier lifestyles. If I am able to know that it will make me also very Happy. Please do let me know how you feel in the comment box below, and if You click on this Link in Green, you can read this Post in full: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Download. Take print outs, share and pass it on also for others who can benefit from these posts. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life”. Any questions or comments are most welcome ❤

Thanking for the posts taken from the I net and https://www.online-image-editor.com/ for the Picture Quotes done by me ❤

Many Blessings of Love, Light and Healing Energies from me ❤ ❤ ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Wishing Star ❤

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Changes in Life!

Hello To, All My Dear Readers, Followers and Blogging Friends ❤

I hope all of you are keeping well and happy. I was going to continue on the subject of depression, but something else turned up that detoured me from writing. “It was to give a helping hand to someone who needed some encouragement to build up her confidence” as she had many health issues. As we all know that when one is stressed it is “Lack of ease which described as disease” and is both body and mind and, it can be the mind that makes the body sick. But its not all who see it this way!
I was trying to enlighten her with books and quotes and pictures, but she simple refused to listen to what I was saying and sticking to her age-old habits and beliefs, which were exactly what was filling her body and mind with negativity and resulting her having so many illnesses. We can all learn from every one. Even here on the I net, the blogs what we are doing is sharing our knowledge and experiences for others to learn and, we are all learning new things at the same time. When people think they know everything then you cannot make them to learn. Usually its the, “Ego” that stands in between, But see “What when you face the challenges, How much one can Achieve and Win 🙂

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In life there are those who do new things, or take a different path than others, and sometimes these people are looked upon as different or even odd. So in this incident, even I was looked upon as odd. Those who do not read or upgrade their knowledge in this fast moving world, fall behind. Its also very necessary to keep your body and mind both moving,  for good health. It has proven scientifically that those who are active physically and keep their minds going are healthier, live longer and alert even in their old ages 🙂

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All these are scientific proof to show, how much the mind can help, control how our bodies can work. What powers it has to combat stress and help in healing. If you read what is in the post up “Listening to good classical music and listening to good sounds. Listening to music can decrease anxiety, speed Healing, Increase Optimism and decrease pain. Babies know from Happy from sad songs. As young as 5 months can distinguish (recognize) an upbeat tune such as, “An Ode to Joy” from Beethoven’s 9th symphony. “Sound is a nutrient for the nervous system. Love Your ears …..they are much more important than you ever realized.” ~ Prof. Dr. Alfred Tomati ❤
The Mozart Effect: It’s been thought that listening to classical music, particularly Mozart, enhances performance on “Cognitive tests. However, recent findings show the listening to any music that is personally enjoyable has positive effects on cognition. Listening to good music can make you learn better and has the power to enhance some kind of higher brain function, such as reading and literacy skills, spatial-tempered reasoning, emotional intelligence and mathematical abilities – even children with attention deficit/hyperactivity disorder benefit in mathematics tests from listening to music beforehand ❤
Exercise your wheels of thinking and you would know what this word means. In simple terms, cognition refers to the process of thinking. It is the identification of knowledge, of understanding it and perceiving it. The most common references of cognition that one would find would be in psychology and philosophy. One would do well to read on cognitive psychology (defined as the psychological study of higher mental processes, including thinking and perception).
The dictionary definitions for cognition are as follows: 1. The mental process of knowing, including aspects such as awareness, perception, reasoning, and judgment. (noun) 2. That which comes to be known, as through perception, reasoning, or intuition; knowledge. (noun)
Masters Tip to remember Cognition: Our simple reference guide for this:
Process of cognition = Process of thinking. This is the simplified and practical meaning for this word with the strange feeling ~ https://wordpandit.com/cognition/ ❤

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Healing Powers: Music can help to stimulate/activate the mind, ‘Boost Creative Energies”, and are associated with “Dreaming, Learning and Relaxing”. The key to Boosting Creative Energies is to Listen to the type of music “You Enjoy” the most. If You want more “Inspiration, in Language and Mathematics” it would make sense to listen to “Music with Singing”, while “Music without words”, stimulates more “Artistic and Visual Senses” ❤
Happy 10When it comes to Healing, we have to somehow “Learn to Relax and let our feelings of “distress (discomfort, sadness) out and discuss with the counselors, doctors and therapists or whoever you are dealing with even, “A friend or an understanding outsider”. Also, you need to discuss with your closest, and that is your family members, as they are the people whom you come across almost daily, and the most important people that need to know what is going on with you, as otherwise they will not know how to support you!!!

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From the experience although I got confused to a certain extent, I got back into my reading and confirmed that I am Not odd. And I have taken it as a positive experience to feel it was a test of faith in my knowledge and even of myself. And by finding information to write this article too it has helped to confirm that I am correct in what I write and say and also to restore my confidence in myself again. Also to show those of you who are reading, that in life we face many challenges/tests to overcome and become stronger to go to that next level up to move on further in life 🙂

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Latest Update 6th March 2020: Up to date with the Birthday article 111th and The Introductory page I have published 112 posts. On “The Top Right-Hand side” you are able to see: The word “Menu” when you click on it, you will see the word “Home” Under, which is The Introductory Page and All the 111 posts from, The Beginning to the end is shown ~ Below the Home Page”: Who I am & Why I am Writing!

The older Topics “On The Left Hand side. Under the “Recent Posts” with “The New Topics adding up. “The Balance will be Under “ARCHIVES”. (The New Topics adding) The line is Too Long”. Also look “Under CATERGORIES” ❤

“I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others wherever it is needed to be received with a Clear Mind and Loving Kindness” even You ❤

So I am editing and updating all my posts naturally as, This is Every day can be, “A New Chapter and A New Beginning” Upgrading Myself to A New Wavelength. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!❤

And what I am doing is, “Taken the Therapists Voices with me and have been Writing My Own Journey in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy. This Post, and if You click on this Link in Green, You can read this Post: The Therapists Voice Forward!

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The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I do during my free time 🙂 you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Download ~ Take print outs” “share and or pass it on also” for others who can benefit from this article and all the other posts ❤

Thanking for the posts taken from the I net and https://www.online-image-editor.com/ for the Picture Quotes done by me ❤

Sending Many Blessings of Love and Light from me ❤

May God’s Blessings Be Upon You ❤

Deepa 12Deepa Nilamani 🙂

Wishing Star ❤

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Our Value in Our Life & in Other’s!

Hello To, All My Dear Readers Followers and Blogging Friends 🙂

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First of all, an update to those who are following my journey. It’s been two years since and I am doing extremely well for what I have been over the years before. Low moods are no more. If I do too much, I tend to I get stressed. But I find that since recently I have become resistance to that too. I have gone through many challenges. But then I have found out that if challenges or difficulties we can somehow overcome, they will make us stronger, and we can go to the next level 🙂

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This is to my other young blogging friends, with whom I have recently connected. All this time as I have been working, I really couldn’t look into other blogs and see what other writers are doing. Now that I am connecting with some of them, I am fascinated with the diversity ~ (Differences), as well as admire their strength on what some of them have gone through and how they are coping. We all have to know that life can be difficult sometimes, and when we understand and accept its very much easier to face whatever comes towards us. Yes, this takes practice and also you learn as you go along, with age and maturity. To those who are trying out a lot of things, you do need to learn by trying. It requires “Lots of Hard work, Sacrifices, Persistence and Patience ~ Until ultimately you find the goal on what you want to do or be 🙂

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A very important fact that I have notice in life is that sometimes, Taking The Responsibility as your Duty or loving and caring so much, which actually is not fully seen by people or the outside world!

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It can be compared to the, “Foundation of a house” Once the house is built everyone can admire the beauty of it. But no one sees how much of hard work went to lay the foundation, which is the base and the beginning of all things. There are so many silent workers in life, it can be in a family, in a work place anywhere. I saw in a post that, “The caterpillar does the hard work but, everyone admires the Butterfly. The pictures below show how The Egg becomes a Caterpillar Chrysalis and Then Butterfly 🙂

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Here is a Beautiful Video of Guitar Music with pictures of Butterflies from “Cosimo Anitosomo of Italy” Enjoy ❤

Still at the end of the day, you know what you have done. The most important thing is to know yourself, that you have done your duty, even more, and be happy that you did your best. “When you Give out Your Knowledge, Experience and Guide others, Do Your Very Best with, “Loving Kindness From your Heart” ❤

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I cannot look on, seeing someone is Not aware of the gravity of a situation or going the wrong way, I find it impossible to stay away, when I can help in some way to change the situation. Actually this comes with ” A Deep Feeling of Caring”, where one can see through, which is also knowledge and to a certain extent the sixth sense or intuition, which some are not mature enough to understand and can take it the wrong way. The reason why sometimes others don’t take notice is, there is what you call the time factor. How ever much we try there is a time to happen?

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This is, “The Laws of The Universe” a karmic pattern and applies for all of us, not for one or some. There are times that some have told me when I have advice, at that time they didn’t fully realize or understand it, but later on they understood what I said much earlier. I have been told that these are words that makes them remember well. They do. Suddenly you realize! that person said this to You, and if you have taken it positively, that comes as guidance, at the exact time you need 🙂

In life always there has to be a balance. We need to first see that our needs are taken care of also, before we venture out to give our hand to help. We can give only if we have. We can pull someone up only if we are strong enough. Yes, sometimes we tend to do things even if we are not in a position to do so. But this cannot be always. We need to prioritize our lives in order for us to do well, and in doing so we are able to do more. “We all need to take care of ourselves too” 🙂

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I hope you have liked what I have written. If you have any questions or suggestions, you are welcome to comment.  If you do not want your comment to be published, you can say so. As although you comment, “Only you can see” until I approve of it. Thank you for reading.  Know that “I don’t earn from writing here. But for You They are All Free. Its for the benefit of everyone who want to read and learn something new or add more from my knowledge and the experiences also that, I have gained through over half a century” ❤

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Latest Update 6th March 2020:Up to date with the Birthday article 111th and The Introductory page I have Published 112 posts on This Website. On Top Right Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” Which is The Introductory Page about: Who I am & Why I am Writing!:

Also, there will still the old Topics “On the Left-Hand side ~ Under the ~ “Recent Posts” with “The New Topics adding up” “Happy Reading

Healing Energy can go to even You were ever it is needed but if so, it has to be with A Clear Mind and with a Lot of Loving Kindness” ❤

*I started this blog in September 2015, mainly to write my journey on mental wellness “Just in My Pen Name Deepa Nilamani” ~ But as I have been able to, “Receive Healing Energy ~ which began its Journey since February 2016 ” ~ I have had to introduce myself in, “My Full name” and to be seen from where, “I have acquired, “The Gift of Healing Hands” Down The Generation, “Who My Maternal Grandfather is, and My Great Grandfather is, I have added this Link. Which will take you on to “Their Details on The site of Wikipedia on the I net”: https://en.wikipedia.org/wiki/G._P._Wickramarachchi!

It is something I have earned, “Through A Lot of Hard work, Sacrifices, Sharing, Giving, Donating and through Loving Kindness” and above all being “Truthful and Honest”. “The Universal Energy” is also called “Healing or Pranic energy”, “chi” in China and “ki” in Japan. As we know, energy can travel so, “Prayer energy which also can be called Healing Energy” can travel far and wide to distant places too. If You click this link You can go to Read more about Energy as it is too much to Read and take in one post: Energy Healing!

“I am having to Edit and Update All The Posts from The Very Beginning” This is My Birthday and, “A New Chapter and A New Beginning”. Upgrading Myself to A New Wavelength (A New Chapter), in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday! ❤

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What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Writing My Own Journey of Wellness. Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts and which you will be able to find more information and even Pronunciation”. I also have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing 🙂 during my free time you can have a look at that site from here: HTTPs://deepanilamani.com/ ❤

“It is all free”. You can “Download ~ Take print outs” “share and pass it on also” for others who can benefit from this article and all the other posts ❤

Thanking for the Original Butterfly photo of Cosimo Antitomaso from Italy, and his Video of Butterfly and Guitar Music, and posts taken from the Internet and https://www.online-image-editor.com/ for the written quotes by me ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessing Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Wishing Star ❤

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Who are We ~ Why are We here?

Hello to, All My Dear Readers Followers and My Blogging Friends ❤

How are all of you keeping well I gather. There is so many issues that are happening all over the world in the present times, and I thought of penning my views on this topic according to my knowledge and experiences. When I say so many issues, its not about just war related happening that are going on as I am not someone who gets involved in political or religious issues. But it is in general how people behave and treat other fellow human beings and go about in life 🙂
As human beings we are all able to learn, observe, think and make use of all our senses together, to put into good use for ourselves and others benefit. Once we are born to this world it, “Our Duty to work towards the welfare of All Mankind” But so many do not do this, why? Because they see themselves as one person, as individuals. The society, the world is all inter-related or connected to one another like a web. When people upset from one side, it shakes up another side. Why is all these people who hurt and harm others’ lives are unaware of this. Lord Buddha has preached that, as adult human beings we can, “Discriminate between Right and Wrong” And its wrong to ignore when we can advise or point out if someone is doing something wrong for their benefit. We do not need a religion to exactly know how another person feel. If we get hurt, physically or mentally, we know the same way another will get hurt. Am I correct?

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Man is, “The only creature who is able to read, listen, learn and able to choose between right and wrong, with wisdom” When we are born we all go through a process of education from our childhood beginning from “Nursery Rhymes” Starting with our parents then teachers, religion, friends and so many who crosses our paths we are shown in every way, how things work in life. We are given endless opportunities to the maximum; this is why there are two parents. If one fails the other is there, just like two hands and even other family around us. With all these “Guidance” why is it that some end up being extremely deteriorated, evil enough to go to an extent of not only doing grievous harm, but to the extent of destroying such valuable human lives!!!

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This is because, with all that “Guidance” these people, “Choose to be Ignorant. Yes, as human beings they choose and continue to be so, when they have all that process of being able to Enlighten, Discipline themselves to be Good Citizens of the world” Ignorance of unwanted issues can be Bliss. As we cannot know and learn everything. But being Ignorant of Human Values are Evil!!!

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But it’s not only in these modern days, it is said that, so many good people like, Mahatma Gandhi, Martin Luther King, were trying to Enlighten and Guide towards better life!!!

Socrates 2 It was Socrates who said that when you harm another, “It’s the soul of that person who is harmed” These are said by many different ways. What goes around comes around, according to, “The Laws of The Universe” “Do unto others as you would have them do unto you” A command based on words of “Almighty God Lord Jesus Christ himself”: The Mosaic law contains a parallel commandment: “Whatever is hurtful to you, do not do to any other person”. All these Religions say the same things in different ways!!!

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With all that, man harms his brothers, sisters who are all part of each other. We are all energy. Hence connected to each other. We are all soul sisters and brothers of one big family. Still with all that man harms. 

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The reasons given by many of these great people is, “part of the general society do not want people to do well ~ They Resent others greatness” Greatness does Not come with money. It comes with unselfishness, good values, integrity ~ the quality of being Truthful and Honest and having strong moral principles!!!

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This type of people has no rules, no moral values. They have No clue in what they have to do as human beings. But only of themselves. Their values are completely different from those who abide by the rules of, any religion which all come under ~ “The Laws of The Universe”, which governs us all!!!

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When people do not have any set values, they do not know who they are. When people have no respect for themselves, they are unable to respect others. Actually, I do not personally understand how people can be so ignorant, even some of those who are highly qualified in certain fields of education. It’s not only those who are uneducated who do the wrong things. It’s among All people, in all colours and in all races in the world. So many have a lot of anger and resentment towards others. It can be religions, culture and even how they look and their status in the society that they want to put them down or even do away with some of them completely. Most of these things come from a section, who are after material things and never gets satisfied at any time!!!

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Greed is never ending and never satisfying. Greed can be for anything, whatever can bring someone power over others. Goodness can never be overtaken by evil. As you see, the mind plays a very big part in all our lives. That is why the religions are there, for us to be guided from time to time. 

Dignity 7

Although we are one, each one can contribute in some way, to the welfare of our world. Mother earth needs to be protected for our future generations. Even bees are in danger because of pesticides. These are selfish acts with no thought of others. If there no bees there can be no, pollinating for thousands of flowers for our fruits and vegetables. So, it’s not only war, but water, food and clean air as well!!!

World 1

Why the world is a dangerous place is, because so many people who know its wrong look the other way or take no actions at all. “We need to somehow stand by the weak, helping, giving a hand to the fallen, the sick, the less fortunate however a small way we can” ❤

World 1
So today 11th of July 2016, I have worked on this from morning. Almost the whole day. Its the first time I have written an article, that is mostly about religion. I don’t know exactly why I thought to write this, but from the time I started I have been reminded of something my mother said before she passed away 19 years ago. She had great faith in religion and also Devotional Prayers, and passed away very peacefully, that I still continue daily as “I know the value of Healing Energies of any kind of prayers”.  I have been always keen on the knowledge of Buddhism and later went on to read about other religions which comes under, “Sarwa Dharma” Sarva Dharma Sama Bhava – Wikipedia, the free encyclopedia. Sarva Dharma Sama Bhava is an Indian concept embodying the equality of all religions. The concept was embraced by Ramakrishna and Vivekenanda, as well as Gandhi.

It was during our talks that she mentioned, “I have enough knowledge to lecture religion”, which took me by surprise and I took it as a great compliment, as she was highly qualified. I said “That’s The greatest Compliment I have got” I had No idea at that time that, “I will be writing on the I net for many people all over the world today”. I had always wanted to do service. But I never imagined, this is what I ultimately came to do. “The highest form of charity is, giving out what you know to help others ~ “The Gift of Knowledge” 🙂

The essence of true charity is to give something without expecting anything in return for the gift
To the Buddhist, the highest gift of all is the gift of Dhamma. This gift has great powers to change a life

There are over 100,000 people who follow my “Main 2” Face Book Motivational pages ~Happiness Quotes | Facebook Friendship Quotes | Facebook 

And since March 2019: https://www.facebook.com/iammypathcom/ and https://www.facebook.com/Poet-Deepa-Nilamani-2367147350233591/?modal=admin_todo_tour, 2 additional Face Book pages 🙂

There are those who read in and out of Face Book too. At the time I wrote this long time ago in: 11th July 2016 ~ I had the strength from those who have said not to expect much feedback or comments, that even if I help one person with my knowledge it’s enough for my whole life. “I do not know who read or how many, and I prefer Not to know. As if I know of a known person, then my freedom of writing is disturbed” As then I think will she or he will think I am trying to impress or prove a point! 

Those who are qualified and the doctors may know exactly why you need to take medication without fail to become well and also for prevention depending on each person. Why I am writing all this, is to “Give Hope for all of those out there, for you to some extent recover if not fully”. So that you can have Faith on living a Better and Happier life 🙂

“If my mother was alive, she would have been very happy, to know that today I am, who she thought me to be. I don’t know how Blessing’s work, but from all what I am doing, “I offer Merit to Both my Grandparents from both sides, Parents and my Family, Friends. I am not just me. “I am a collection of many down the generations of both my parents”. Just like material things, knowledge and wisdom are also to be passed on. “Teaching is the act of Sharing the Knowledge We Have been Given by Others with The Hope that Someday, in some way, “It Will Be Passes on and on Again” (11th July 2020 11.24 PM ~ 11.28 as I am editing this article here “I have got Healing Energy in Both My Hands”. I Hope some of you will get them also. They do not stay always. They will flow into you and come and go. I Wish Many Blessings of Good Health and Peace ❤

Teaching 1a
That is the real value in life” What I do is who I am ~”Deepa Nilamani”. I believe my Grandfather named me with some meaning, being a very wise person. “Deepa or Dipa (Hindi : दीपा) is a Hindu/Sanskrit Indian popular feminine given name, which means “lamp” and “light”. Nilamani (नीलमणि) means sapphire and blue gem ~ Blue Sapphire is birth stone of September ~ https://www.pitarau.com/. Light means Enlightenment. Being ignorant (lacking knowledge or awareness in general), And here what I am doing is trying to help others to, “Heal. I do hope I am doing it right. “March 6th, 2020, update. I have proven it correct. Read the update.  Thank You” ❤

Life 1aa

We need to know the rules of life so that we can live well, knowing we have done our duty to ourselves as well as others, lived according to the “The Laws of The Universe” ❤

A 45a

Latest Update 6th March 2020: Up to date with the Birthday article 111th and The Introductory page: Who I am & Why I am Writing! I have published 112 posts. I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016. All my Hard work and Praying has been rewarded. Healing Energy can go to others too and wherever it is needed to be received with a Clear Mind and Lots of Loving Kindness” ❤

I started this blog in September 2015, mainly to write my journey on mental wellness “Just in My Pen Name Deepa Nilamani” ~ But as I have been able to, “Receive Healing Energy ~ which began its Journey since February 2016 ” ~ I have had to introduce myself in, “My Full name” and to be seen from where, “I have acquired, “The Gift of Healing Hands” Down The Generation, “Who My Maternal Grandfather is, and My Great Grandfather is, I have added this Link. Which will take you on to “Their Details on the site of Wikipedia on the I net”: https://en.wikipedia.org/wiki/G._P._Wickramarachchi!

It is something I have earned, “Through sheer Hard work, Sacrifices, Sharing, Giving, Donating and through Loving Kindness” and above all being “Truthful and Honest”. “The Universal Energy” is also called “Healing or Pranic energy”, “chi” in China and “ki” in Japan. As we know, energy can travel so, “Prayer energy which also can be called Healing Energy” can travel far and wide to distant places too. If You click this link You can go to: Energy Healing!

So I am Editing and Upgrading almost all my posts naturally as, This is “A New Chapter and A New Beginning” Upgrading Myself to A New Wavelength. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!❤

On “The Top Right-Hand side” you are able to see: The word “Menu” when you click on it, You will see The word “Home” All the 111 posts from, The Beginning to the end is shown, Below the Home Page”. Which is The Introductory Page about: Who I am & Why I am Writing!

Also There will still be the older Topics “On the Left Hand side, Under the ~ “Recent Posts” and also Under Archives and Categories with “The New Topics adding up. Happy Reading ❤

And what I am doing is, “Taken the Therapists Voices with me and have been Moving forward Writing My Journey of Wellness. Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green, You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 during my spare time you can have a look at :https://deepanilamani.com/ ❤

I hope you liked reading what I have written, and learnt something new?  We are always learning from each other and until the very end. Knowledge is the only thing that gives us wisdom to open our inner eye and find the truth. Which brings us Peace. Isn’t that we all want in the end. Loving Kindness to All 🙂 

“It is all free”. You can “Download ~ Take print outs” “share and pass it on also” for others who can benefit from this article and the posts. Any questions or comments are most welcome. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life”

Thanking For the posts Taken from the I net and https://www.online-image-editor.com/ for the picture quotes done by me ❤

Many Blessings of Love, Light and Healing Energies to all ❤

May God’s Blessings Be Upon You ❤

Deepa 12Deepa Nilamani 🙂

Wishing Star ❤

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