Category: Freedom

Purpose Of Life!

Hello To, All My Dear Followers Readers and Blogging Friends ❤

Hope All of You are keeping in Good Health. possible. And Positive and Motivated. I have been writing about Various ways of Therapies to Become Well” And today I am writing about Your Purpose in Life! and why having one is so good for your well-being writing with more Positive feelings at this time of my Life with Healing Energies 🙂

Finding your purpose in life is more than a cliché. Learning how to live your life with purpose can lead to a sense of control, satisfaction, and general contentment. Feeling like what you do is worthwhile is arguably a significant key to a happy life. But what this means is different for each person, and it’s not always easy to figure out what drives you. Fortunately, there are some helpful strategies for finding and steering your rudder in a sometimes-turbulent sea of life.

Why Do You Need a Sense of Purpose?

Research has found that individuals with high levels of eudemonic well-being—a sense of purpose and control and a feeling like what you do is worthwhile—tend to live longer. Other researchers found that well-being might be protective for health maintenance. There’s also research that links feeling as if you have a sense of purpose to positive health outcomes such as better sleep and in Good Health.

So the good news is, you don’t have to choose between having wealth and living a meaningful life. You might find that the more purpose you feel, the more money you’ll earn. With all of those benefits, finding purpose and meaning in your life is clearly central to fulfillment—but it’s likely to take time and patience. The process requires plenty of self-reflection, listening to others, and finding where your passions lie. These seven strategies can help you reveal or find your purpose so you can begin living a more meaningful life. If you can cultivate just one helpful habit in your search for purpose, it would be helping others.

Sometimes, it can be hard to recognize the things you feel passionate about. After all, you probably like to do many different things, and the things you love to do may have become so ingrained in your life that you don’t realize how important those things are. Fortunately, other people might be able to give you some insight. There’s a good chance you’re already displaying your passion and purpose to those around you without even realizing it. You might choose to reach out to people and ask what reminds them of you or what they think of when you enter their mind. Or you might take note when someone pays you a compliment or makes an observation about you. Write those observations down and look for patterns.

Steps to Find Your True Purpose In Life

Start Conversations With New People

It’s easy to browse social media while you’re alone on the subway or waiting for a friend. Instead, take the time to talk to the people around you. Ask them if they are working on any projects or what they like to do for fun. Talk to them about organizations with which they are involved or if they like to donate to any particular cause.

Even though striking up conversations with strangers may feel awkward initially, talking to people outside your immediate social circle can open your eyes to activities, causes, or career opportunities that you never even knew existed. You might discover new activities to explore or different places to visit. And those activities might be key to helping you find your purpose.

Surround Yourself With Positive People

As the saying goes, you are the company you keep. What do you have in common with the people who you choose to be around? Don’t think about co-workers or family members you feel obligated to see. Think about the people you choose to spend time with outside of work and outside of family functions.

The people you surround yourself with say something about you. If you’re surrounded by people who are making positive changes, you might draw from their inspiration. On the other hand, if the people around you are negative individuals who don’t encourage you might want to make some changes. It’s hard to feel passionate and purposeful when surrounded by people who aren’t interested in making positive contributions.

Explore Your Interests

Is there a topic that you are regularly talking about in a Facebook status update or in a Tweet? Are you regularly sharing articles about climate change or other day to day topics? Are there pictures on Instagram of you engaging in a particular activity over and over, such as gardening or performing?

Consider the conversations you enjoy holding with people the most when you’re meeting face-to-face. Do you like talking about history? Or do you prefer sharing the latest Hobbie tips you discovered? The things you like to talk about and the things you enjoy sharing on social media may reveal the things that give you purpose in life.

Find your purpose advice or reminder – handwriting on a napkin with a cup of coffee, life, personal development concept

How Do You Know You’ve Found Your Purpose?

Finding your purpose isn’t something you can do in a few days, weeks, or months. It can be a lifelong journey, and you must do it only one step at a time.

But how do you know when you’ve found your purpose? Like the notion of purpose itself, the answer to that is subjective—and there are as many signs that someone’s found their purpose as there are people.

  • Perhaps you feel fully connected to the world around you and that you know your place in it.
  • Maybe you’ve found your meaning in religion.
  • Or you sense a strong connection with others.
  • Maybe it’s the feeling that arises from activities that benefit others, such as volunteering.

You also might find that your purpose changes over time. Perhaps you liked working with others around you Or, maybe you are being among the lucky ones who find more than one purpose to drive their lives. 

Volunteering
Could include volunteering for a nonprofit organization, you care about or simply helping out the people around you on a day-to-day basis. doing something kind for others can make you feel as though your life has meaning.

Discover What You Love to Do
On the other end of the spectrum, simply thinking about what you truly love to do can help you find your purpose as well. Do you absolutely love musical theater? Your skills might be best put to use in a way that brings live performances to people who can benefit from exposure to the arts. 

Is analyzing data something that you actually find fun? Any number of groups could find that skill to be an invaluable asset. Consider what type of skills, talents, and passions you bring to the table. Then, think how you might turn your passion into something meaningful to you. 

Ultimately, you’ve likely found your purpose if you’ve stopped asking whether you have<3

Takeaways

Keep in mind your purpose doesn’t necessarily mean you have to change what you’re doing already. If you cut hair, you might decide your purpose in life is to help others feel beautiful. If you work as a school custodian, you might find your purpose is creating an environment that helps children learn. Occasionally, consider pausing what you’re doing to reflect on your path: Is it taking you in the direction you want to go? If not, you can change course. Sometimes, that road to finding your purpose has a few curves, forks, and stop lights.

You don’t necessarily have to engage in your purpose full-time. You might find your career allows you to afford to help a cause you feel passionate about. Or you might find that you are able to donate time—as opposed to money—to give to a cause that you believe in.

Take Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading 

Latest Update: Today is 6th of September 2025: This is “The 297Post” and with the “Introductory Page this will be all in Total up to date, 298th posts.

On Top Right Hand side you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing

The old Topics are, “On the Left-Hand side “Under the, “Recent Posts” with “The New Topics adding up. You can “Click and see all The older Topics” “Under “Archives” and “Under Categories”!

I am still “My Healthy self” and Writing “My Own Journey on Wellness and Healing”. So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all what I post and write to make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thanking the I net for the pictures and picture quotes I have shared ❤

Sending Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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Gestalt Therapy!

Hello to, All My Dear Readers, Followers and My Blogging Friends ❤

Hope All of You are keeping in Good Health as much as possible. And “Keeping yourself Positive and Motivated as Best as possible. I have been writing about Various ways of Therapies to Become Well” And today I am writing about The Gestalt Therapy! writing with more Positive feelings at this time of my Life with Healing Energies I am receiving  writing with more Positive feelings at this time of my Life with Healing Energies I am receiving 🙂

Gestalt therapy, developed by Fritz Perls in the 1940s, emphasizes personal responsibility and focuses on the present moment, helping individuals gain awareness of their experiences and interactions.

Phenomenological Method (the “how”)

Phenomenology in Gestalt therapy is not just a theory—it’s a way of being with the client. It means setting aside assumptions, deeply observing what is happening in the present moment, and exploring the client’s experience without trying to interpret or fix it. This approach invites clients to become curious observers of their own inner world.

Gestalt therapy is a form of psychotherapy that emphasizes personal responsibility and focuses on the individual’s experience in the present moment, the therapist–client relationship, the environmental and social contexts of a person’s life, and the self-regulating adjustments people make as a result of their overall situation. It was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s, and was first described in the 1951 book Gestalt Therapy.

Historical Context

Gestalt therapy emerged in the mid-20th century as a reaction against traditional psychoanalysis. Fritz Perls, along with his wife Laura Perls and Paul Goodman, sought to create a more humanistic approach to psychotherapy that emphasized the whole person rather than dissecting their experiences into parts. Influenced by existentialism, phenomenology, and Gestalt psychology, this therapy focuses on how individuals perceive and make sense of their experiences in the present. 

Self-Awareness

Fritz Perls believed many psychological symptoms arise from a lack of awareness—of bodily sensations, emotions, and environmental cues. Gestalt therapy helps clients tune into their present experience through exercises that deepen awareness of how their choices impact health and relationships. By recognizing the connection between emotional and physical states, clients build self-trust, confidence, and the ability to face life’s challenges more fully.

Gestalt therapy is a humanistic and person-centered form of psychotherapy that focuses on a person’s present life and current challenges rather than on past experiences that many other therapies delve into.

Gestalt therapy emphasizes personal responsibility and focuses on the individual’s experience in the present moment, the therapist-client relationship, and the environmental and social contexts of a person’s life. It prioritizes holistic understanding and integration of thoughts, feelings, and actions.

There is an emphasis on perception in this therapy, specifically aiming to increase a person’s awareness of themselves at the moment, and through this awareness, personal growth becomes possible.

Here and Now

Rather than analyzing the past or future, Gestalt therapy centers on what the client is experiencing in the present. This doesn’t deny the past but invites clients to explore memories and emotions as they arise in the moment—especially unfinished conflicts or “incomplete Gestalts.” Working in the present tense allows clients to access insight and resolution where it’s most available: the here and now.

What does Gestalt mean?

The word ‘Gestalt’ does not have a direct translation to English, but it is often interpreted in psychology as ‘pattern’ or ‘configuration.’ Gestalt psychology is a school of thought that looks at the human mind and behavior as a whole rather than as separate entities. When trying to make sense of the world around us, Gestalt psychology suggests that we do not simply focus on every small component; rather, we perceive the small pieces as elements of more complex systems. Essentially, Gestalt psychology suggests that the whole is greater than the sum of its parts.

Gestalt Therapy vs Other Major Therapies

  • Psychodynamic Therapy: Emphasizes exploring past experiences and unconscious conflicts, whereas Gestalt therapy stays in the here-and-now. Psychodynamic techniques are talk-based (free association and interpretation), in contrast to Gestalt’s experiential exercises in session. The therapist is less directive, acting as an interpreter rather than actively engaging the client as in Gestalt.

A Take-Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. Effectiveness of Adlerian Theory Recent studies have also supported Adler’s belief in the importance of the therapeutic relationship. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading 🙂

Meanwhile from WordPress I am being Congratulated: You’ve posted 3 days in a row on I am My Path!! Keep up the good work. 🙂

Latest Update: 5th of September 2025. The website continues for the New and old Readers, Followers and Blogging Friends. This is “The 293 Post” and with the “Introductory Page this will be all in Total up to date, 294 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The new Topics “On the Left-Hand side “Under the Recent Posts, with “The latest Topics adding up”

The “COLOURED TOPICS IN GREEN”, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” you can have a look at: https://deepanilamani.com/

Sending Many Blessings of Good Health and Healing Energies your way ❤

Thanking the I Net for the pictures I have Shared ❤

May Gods Blessings Be Upon You ❤

Deepa Nilamani ❤

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Main Therapies!

Hello to, All My Dear Readers, Followers and My Blogging Friends ❤

Hope All of You are keeping in Good Health as much as possible. And “Keeping yourself Positive and Motivated as Best as possible. I have been writing about Various ways of Therapies to Become Well” And today I am writing about The Therapies itself, just for some who likes pictures that is relaxing on what I will be writing about and with much more Positive feelings at this time of my Life with “Healing Energies I am receiving” 🙂



Main Therapies:

1. Psychoanalytic Therapy:

2. Adlerian Therapy:

3. Existential Therapy:

4. Person Centered Therapy:

5. Gestalt Therapy:

6. Behavior Therapy:

7. Cognitive Behavior Therapy:

  • Cognitive Behavioral Therapy (CBT): A present-focused, structured approach to changing thoughts and behaviors. Unlike Gestalt’s free-flowing style, CBT sessions follow a set agenda (often with homework tasks). The CBT therapist is more directive and coach-like, whereas a Gestalt therapist guides awareness through creative exercises (e.g. the empty-chair roleplay technique).
  • Person-Centered Therapy: Focuses on the client’s current feelings and personal growth, similar to Gestalt’s present focus. However, person-centered therapy is completely non-directive and technique-free, relying on empathy and unconditional positive regard. This contrasts with Gestalt’s use of active interventions and guided self-exploration.
  • Behavior Therapy: Centers on changing behavior through conditioning techniques like exposure or reinforcement. It is more directive and goal-oriented than Gestalt, prioritizing observable behavior change over self-awareness. The therapist in behavior therapy functions like a trainer, in contrast to Gestalt’s experiential, awareness-focused approach.

A Take-Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. Effectiveness of Adlerian Theory Recent studies have also supported Adler’s belief in the importance of the therapeutic relationship. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading 🙂

Latest Update: 2nd of September 2025. The website continues for the New and old Readers, Followers and Blogging Friends. This is “The 289th Post” and with the “Introductory Page this will be all in Total up to date, 290 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The new Topics “On the Left-Hand side “Under the Recent Posts, with “The latest Topics adding up”

The “COLOURED TOPICS IN GREEN”, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Sending Many Blessings of Good Health and Healing Energies your way ❤

Thanking the I Net for the pictures I have Shared ❤

May Gods Blessings Be Upon You ❤

Deepa Nilamani ❤



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Calm Continuing ~2025!

To All My Dear Readers Followers and Blogging Friends ❤

Hope You are keeping well. Today I am going to write about more information about Calm as the world around us is changing so much with more people and noise. So how best to be able to stay Calm and Relaxed. I have posted some pictures from the I net as well as real pictures of people sitting out in Nature. Hope you like what I have posted 🙂

Guided Relaxation; could actively contribute to the establishment of a sense of calm and tranquility. You may have found some information from a book or even magazines, news papers or from a friend.

Meditation: Has been described as a way of switching off some sounds we hear from outside. Sitting in comfortable way on the floor is good. It has to be firm warm enough to feel at ease.

Sitting in comfortable way on the floor is good. It has to be firm warm enough to feel at ease. Actually this girl is just sitting quietly and enjoying scenery.

Make sure you wear warm clothes if around water it can be very chilly and not able to really be relaxed 🙂

Some like completely to be away on their own where it is very very quiet. See here she is wearing warm clothes and also having some warm blanket and extra clothes if it gets cold. This girl is sitting quietly and enjoying nature 🙂

Happy Meditating and be Relaxed and at Peace. Many Blessings ❤

🎉 Congrats! I am My Path! is getting noticed. 376 others have subscribed to your site. Betty and 367 others have subscribed to your site.

Latest Update:8th June 2025. The website continues for the New and old Readers, Followers and Blogging Friends. Hope what I have written is useful that helps you to feel more Positive and Happier This is “The 273nd Post” and with the “Introductory Page this will be all in Total up to date, 274 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The new Topics “On the Left-Hand side “Under the Recent Posts, with “The latest Topics adding up” Happy Reading 
The coloured Topics in Green, if you “Click” on them “Will take you to My other posts which you will be able to find more information”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” you can have a look at :https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thanking The I net For the Pictures Shared by Me ❤

Sending Love Light and Healing Blessings To All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

Wishing Star ❤

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