Category: Meditation

Thinking About a Topic To Write About!

Hello to, All My Dear Readers, Followers and My Blogging Friends ❤

Hello To, You All Hope as usual all of you are keeping well, some of you must be having Summer or warm weather. But here in Aussie it is still winter and Brrrrrr it is almost freezing and very cold. Still, I wanted to post an article but written so many posts I have run out of Topics so “” This is rather a funny sort of Topic don’t you think 🙂

Now to find some good Topic to write about to find out some I have not written before so that some of you also will know if you get stuck what to write about 😀

Phases of life

Not necessarily limited to stages of life such as baby, infant, toddler, child, etc. A new phase in life can also mean deciding to quit drinking, the death of a loved one, or getting a job position that you’ve always wanted.

  • Do you ever break up your life into phases? What are they divided by?
  • What is different in your life compared to 5 years ago?

 


Dreams

Sharing the dreams you had last night may feel pointless unless the dream was funny or was of strong emotional significance.

Do you have a recurring dream?


Dreams and aspirations

Some things to talk about are: how seriously do you treat your dreams, the current dreams you have, dreams you had as a kid and how your view on them changed over the years.

Which was the weirdest dream you ever had?

  • Where do you want to live in the future?
  • What is your second biggest dream?

Creativity

You could talk about the importance of creativity, ways to nourish and encourage it, what gets you feeling creative, or how you use it in your life.

  • When do you feel the most creative?
  • What does creativity mean to you?


Music festivals

  • You could talk about your favorite type of festival, what you like about going the most, share stories from the festivals you’ve been to or make plans to visit new ones.
Little boy singing with microphone in his hand.


Shared habits

Purposefully creating new healthy habits together can strengthen the relationship and improve our lives in general. Talking about the habits you already share can be a good way to reevaluate or even just appreciate the way things are going now.

What’s your favorite thing that we always do together?

Shared hobbies or interests

A topic similar to shared habits, but a much deeper and wider one. It could be anything from playing music together to cooking or watching a show


People often don’t think about their habits, rituals, and routines at all because those are so ingrained into our personalities. But when you discover those little things that you happen to do similarly, it can bring you together, because they make you feel alike in some way.

  • Are you into fitness?
  • Do you read every night before going to bed?
  • Do you talk to your plants?
  • Do you whisper Wed-nes-day to help you spell it?
Happy woman enjoys reading a book while sitting on the floor. Happy girl takes notes on her diary with interest. Jomo, joy of missing out, book, inner peace concept.

Don’t be afraid to share a little bit about yourself every once in a while. I make sure to share a little bit about my habits because it shows who I am and helps me find interesting commonalities.

Sense of humor

You could talk about the things that you find funny in everyday life or human behavior, what should be off-limits as far as joking goes, tell funny stories about your past or discuss your favorite comedies and comics. Having a sense of humor can also mean being able to laugh at many things.

Good deeds

Sharing and appreciating something that someone has done for you (or even for someone else) can be heartwarming and inspiring.

  • What’s the best thing you’ve ever done for anyone? How did it feel?

Nature

Being in nature feels great, is healthy, and can be a source of many stories. You could talk about your favorite parks, beaches, forests, or other places mostly untouched by the human hand.

  • Have you ever felt as if a place was literally alive as if it was some kind of an entity?
  • What’s your favorite place in nature?

Favorite smells

Anything from smells of food and scented candles to forests, oceans, and mountains.

  • Which one has the best smell: the beach, the forest, or the rain in the Summer?
  • What’s the food you get crazy if you feel the smell?

Kindness

You could talk about the way you define kindness and what it means to you, or take your time to appreciate a person that you consider to be kind.

  • Who’s the most generous person you know?
  • What’s the greatest act of kindness anyone did for you?

  • Which is the thing that made you the proudest of last year?

Sleep

You could talk about whatever affects your sleeping schedule, whether you get enough sleep or you’d like a little bit more, the effects of sleep deprivation, and tips on how to keep your eyes shut tight every night. You could also simply talk about how good it feels to lie down in a soft bed after a particularly exhausting day.

Respect

Respecting the fact that your significant other is more than just that role, being mindful of the way you speak to them, being reliable when they need you, trusting them, and respecting their opinions.

Proudest moments What are some things that you or your partner feel proud of? They can be the proudest moments of a lifetime or just the most recent thing that one is really proud of.Which is the thing that made you the proudest of last year?

A Take-Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. Effectiveness of Adlerian Theory Recent studies have also supported Adler’s belief in the importance of the therapeutic relationship. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being.

Which is the achievement in your life you are the proudest of?

This became a very good Topic. I hope you really learnt from what I have written and enjoyed the picture Quotes ❤

Latest Update: 17th of August 2025. The website continues for the New and old Readers, Followers and Blogging Friends. This is “The 284 Post” and with the “Introductory Page this will be all in Total up to date, 285 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The new Topics “On the Left-Hand side “Under the Recent Posts, with “The latest Topics adding up”

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Sending Many Blessings of Good Health and Healing Energies your way ❤

May Gods Blessings Be Upon You ❤

Deepa Nilamani ❤

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Chakra Dance ~ 2025!

Hello to All My Dear Readers Followers and Blogging Friends ❤

Hope All of you are keeping well. I am writing today to, “Thank You All” for supporting my blog, by liking and commenting. After I was being Congratulated from WordPress 🙂I thought of writing about “Chakra Dance a topic I had overlooked writing some time back. Chakra dance is a healing movement practice. It’s a form of nourishment for your true self – for your soul. Moving to music specifically created to resonate with each chakra, you are guided into your own inner dance of release and re-connection. It offers a kind of liberation.

Chakradance is a healing dance practice that uses spontaneous dance for the purpose of healing. It is a fusion of ancient wisdoms and modern music, and is a way to reconnect with our true selves and inner essence. Each chakra is explored through specific music, guided imagery and your own free, improvised dance, done with your eyes softly closed. Chakradance is a dance practice for the soul that will free and energize you

Chakradance is a healing dance practice. It’s unique because it uses spontaneous dance for the purpose of healing. There’s no right or wrong way to Chakra dance. It’s a journey of self-discovery.

Dance Health Benefits of Dancing ~ 1!Benefit of Dancing Benefits of Dancing ~ 2! Chakra Healing!

Dancing, ‘the hidden language of the soul’, is uplifting and health-giving, but can you engage with spiritual forces to heal psychological discomfort.

Blending spontaneous, free-flowing dance movements with specific frequencies of sound, and guided imagery – Chakra dance is a dynamic dance journey through the seven chakras. Every human being has seven major chakras and each one influences an aspect of our lives. From our instincts and personal power through to how we love, communicate, use our intuition and connect to our deepest source of spirituality.

Chakra Dance is a healing movement practice. It’s a form of nourishment for your true self – for your soul. Moving to music specifically created to resonate with each chakra, you are guided into your own inner dance of release and re-connection. It offers a kind of liberation.

Within the depths of your being and the expanse of the cosmos lies a profound connection waiting to be uncovered through CHAKRADANCE. This transformative experience is a soulful odyssey that leads you to the sacred realms dwelling within you and woven throughout existence itself. As you sway through the dance of the seven chakras, you step into realms brimming with wisdom, each chakra a gateway to its own realm of teachings, significance, and narratives. These dances, a tapestry of ancient rhythms from diverse cultures, resonate with shared echoes of humanity’s timeless expression through movement.

In the enchanting embrace of CHAKRADANCE, you arrive at the essence of your being, a homecoming of your true self and the vital energy that courses through you. This dance is the nourishment your soul craves, an ethereal banquet that harmonizes free-flowing movements with resonant frequencies of sound. A symphony of motion and vibration unlocks the dormant energy within, unfurling the tapestry of existence before you, inviting you to partake in a richer, more profound existence.

Enveloped by the soft glow of candlelight within a hushed sanctuary, you surrender to melodies meticulously attuned to the vibrations of your seven majestic chakras. With closed eyes and turned focus, CHAKRADANCE becomes a sacred passage into the inner sanctum of your imagination, emotions, intuition, and senses. Amidst this reverie, you traverse the landscapes of your being, reacquainting yourself with forgotten fragments, and liberating memories that have taken residence within your very muscles. In the rhythmic cadence of movement, your pains and sorrows whisper their tales, and the veils concealing your hidden apprehensions are tenderly lifted. These intimate revelations are uniquely yours, a mirror reflecting your personal history and nature, while simultaneously intertwining with the collective tapestry of human experience.

CHAKRADANCE is a dance of profound healing and self-discovery, imbued with the wisdom of Jungian Psychology. Each dance unfurls new insights and emotions, and through the creation of personal mandala art, the resonance of these encounters anchors them in the realm of conscious awareness. As you journey through each dance, you draw closer to the sublime essence that defines your true self. Welcome, seeker, to the realm of CHAKRADANCE. Embark upon this voyage, where joy intertwines with revelation, and where meaning is woven into the very fabric of movement. Release, explore, and unveil the depths of each chakra, for within the dance lies a revelation of the exquisite masterpiece that is uniquely you.

It feels like coming home.

Latest Update: 218th May 2025. The website continues for the New and old Readers, Followers and Blogging Friends. This is “The 269th Post” and with the “Introductory Page this will be all in Total up to date, 270 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The new Topics “On the Left-Hand side “Under the Recent Posts, with “The latest Topics adding up” Happy Reading ❤

The coloured Topics in Green, if you “Click” on them “Will take you to My other posts which you will be able to find more information”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

This site has been doing good, and I am so Happy. I have been getting, 🎉 Congrats! I am My Path is getting noticed. By 372 many other websites Thanking the I net for the Picture Quotes I have shared 🙂

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

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Love!

Hello to, All My Dear Readers, Followers and My Blogging Friends ❤

I started this blog in September 2015, mainly to spread the messages on Good Health. My main intention was to make You the reader feel “More Positive” and to have that “Faith and Hope” so that you can reach up and make ‘Yourselves Better and Happier”. I kept My Faith and succeeded in My Life. The Beautiful thing is” I have achieved what I wanted through Faith. And then next post was Joy and now “Love” ❤

When it comes to love, some people would say it is one of the most important human emotions. Love is a set of emotions and behaviors characterized by intimacy, passion, and commitment. It involves care, closeness, protectiveness, attraction, affection, and trust. Many say it’s not an emotion in the way we typically understand them, but an essential physiological drive. 

Love is a physiological motivation such as hunger, thirst, sleep. There are countless songs, books, poems, and other works of art about love (you probably have one in mind as we speak!). Yet despite being one of the most studied behaviors, it is still the least understood. For example, researchers debate whether love is a biological or cultural phenomenon. How Do You Know You’re Feeling Love for Someone? What are some of the signs of love? Researchers have made distinctions between feelings of liking and loving another person.

It is said Romantic love is made up of three elements:

  • Attachment: Needing to be with another person and desiring physical contact and approval
  • Caring: Valuing the other person’s happiness and needs as much as your own
  • Intimacy: Sharing private thoughts, feelings, and desires with the other person
    While people tend to view people they like as pleasant, love is marked by being devoted, possessive, and confiding in one another. 

Are There Different Types of Love?

Yup—not all forms of love are the same, and psychologists have identified a number of different types of love that people may experience.

These types of love include:

  • Friendship: This type of love involves liking someone and sharing a certain degree of intimacy.
  • Infatuation: This form of love often involves intense feelings of attraction without a sense of commitment; it often takes place early in a relationship and may deepen into a more lasting love.
  • Passionate love: This type of love is marked by intense feelings of longing and attraction; it often involves an idealization of the other person and a need to maintain constant physical closeness.
  • Compassionate/companionate love: This form of love is marked by trust, affection, intimacy, and commitment.

Is Love Influenced By Biology or Culture?

Love is most likely influenced by both biology and culture. Although hormones and biology are important, the way we express and experience love is also influenced by our own conceptions of love.

Some researchers suggest that love is a basic human emotion just like happiness or anger, while others believe that it is a cultural phenomenon that arises partly due to social pressures and expectations. Research has found that romantic love exists in all cultures, which suggests that love has a strong biological component. It is a part of human nature to seek out and find love. However, culture can significantly affect how individuals think about, experience, and display romantic love.

Is Love an Emotion?

Many say it’s not an emotion in the way we typically understand them, but an essential physiological drive. On the other hand, the American Psychological Association defines it as “a complex emotion.” Still, others draw a distinction between primary and secondary emotions and put love in the latter category, maintaining that it derives from a mix of primary emotions.

Type of LoveComponents
 Friendship Intimacy
 Infatuation Passion
 Empty Commitment
 Romantic Intimacy, passion
 Companionate Intimacy
 Fatuous Commitment, passion
 Consummate Intimacy, compassion, commitment

How to Show Love to Another Person

There is no single way to practice love. Every relationship is unique, and each person brings their own history and needs. Some things that you can do to show love to the people you care about include:

  • Be willing to be vulnerable.
  • Be willing to forgive.
  • Do your best and be willing to apologize when you make mistakes.
  • Let them know that you care.
  • Listen to what they have to say.
  • Prioritize spending time with the other person.
  • Reciprocate loving gestures and acts of kindness.
  • Recognize and acknowledge their good qualities.
  • Share things about yourself.
  • Show affection.
  • Make it unconditional.

How Love Impacts Your Mental Health

Love, attachment, and affection have an important impact on well-being and quality of life. Loving relationships have been linked to:

  • Lower risk of heart disease
  • Decreased risk of dying after a heart attack7
  • Better health habits
  • Increased longevity
  • Lower stress levels
  • Less depression

Tips for Cultivating Love

Lasting relationships are marked by deep levels of trust, commitment, and intimacy. Some things that you can do to help cultivate loving relationships include:

  • Try loving-kindness meditation. Loving-kindness meditation is a technique often used to promote self-acceptance and reduce stress, but it has also been shown to promote a variety of positive emotions and improve interpersonal relationships. involves meditating while thinking about a person you love or care about, concentrating on warm feelings and your desire for their well-being and happiness.
  • Communicate. Everyone’s needs are different. The best way to ensure that your needs and your loved one’s needs are met is to talk about them. Helping another person feel loved involves communicating that love to them through words and deeds. Some ways to do this include showing that you care, making them feel special, telling them they are loved, and doing things for them.
  • Tackle conflict in a healthy way. Never arguing is not necessarily a sign of a healthy relationship—more often than not, it means that people are avoiding an issue rather than discussing it. Rather than avoid conflict, focus on hashing out issues in ways that are healthy

History of Love

Only fairly recently has love to become the subject of science. In the past, the study of love was left to “the creative writer to depict for us the necessary conditions for loving,” according to Sigmund Freud. “In consequence, it becomes inevitable that science should concern herself with the same materials whose treatment by artists has given enjoyment to mankind for thousands of years, Research on love has grown tremendously since Freud’s remarks.

Latest Update: 7th November 2024. The website continues for the New Reader and Followers. Hope what I have written is useful that helps you to feel more Positive and Happier This is “The 255th Post” and with the “Introductory Page this will be all in Total up to date, 256 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The older Topics “On the Left-Hand side “Under The Recent Posts, Archives and Categories” with “The New Topics adding up” Happy Reading ❤

What I am doing is, “Taken the Therapists Voices with me and have been Writing of My Journey in Good Health and Wellness in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green, you can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other posts which you will be able to find more information”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Download. Take print outs” “share and pass it on also” for others who can benefit from this article and all the other posts ❤

Thank You All again and Lots of Love, Light and Healing Energies from me ❤ ❤ ❤

Thanking for the picture taken from the I net ❤

May God’s Blessings Be Upon You ❤

Deepa 1Deepa Nilamani 🙂

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Peace!

Hello to, All My Dear Readers, Followers and My Blogging Friends ❤

I Hope all of you are keeping well I started this blog in September 2015, as many of you know, mainly to spread the messages on Good Health. My main intention was to make You the reader feel “More Positive” and to have that “Faith and Hope” so that you can reach up and make ‘Yourselves Better and Happier”. And then I thought it’s good to write 2 posts. There is various explanation of Faith. But this is how I know and kept My Faith and succeeded in My Life. The Beautiful thing is” I have achieved what I wanted through Faith. And then after writing on Hope suddenly I thought of writing on Peace also🙂

The dove and the olive branch are the most common symbols associated with peace.

Peace means societal friendship and harmony, and freedom.

“Psychological peace” (such as peaceful thinking and emotions) “behavioural peace”. Peaceful behaviour sometimes results from a “peaceful inner position”. those inner qualities such as tranquility, patience, respect, compassion, kindness, self-control, courage, moderation, equanimity, and the ability to see the big picture can promote peace within an individual, regardless of the external circumstances of their life.
See the picture below: How Beautiful “” The Doves the Hearts Trees and Flowers”” lokking at the picture itself makes one Happy and Peaceful 🙂

Now what my feelings are being at Peace in a simple way and not exactly “”World Peace”. To “”Feel Relaxed and Calm and Free” I think so do you. Of course, the World around us has to be “”Peaceful””

Peace of mind, serenity, and calmness are descriptions free from the effects of stress. In some meditative traditions, inner peace is believed to be a state of enlightenment that may be cultivated by various types of meditation, prayer, tai chi, yoga, or other various types of mental or physical disciplines.

Beautiful Butterfly with the Peace sign. So so colourful and Bright 🙂

Latest Update: 31st October 2024. The website continues for the New Reader and Followers. Hope what I have written is useful that helps you to feel more Positive and Happier This is “The 253rd Post” and with the “Introductory Page this will be all in Total up to date, 254 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

Thanking the I net for the pictures I have shared from the I net ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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