Tag: wellness

Carrot!

Hello to, All My Dear Readers, Followers and My Blogging Friends ❤

Hope All of You are keeping in Good Health as possible. And Positive and Motivated. I have been writing about Various ways of Therapies to Become Well” And also about Your Purpose in Life! and why having one is so good for you. Taking after PURPOSE IN LIFE my students are very keen and interested studying. They want to study PSYCHOLOGY I am flattered and so HAPPY. And posted as unlike simple articles a very Advanced Topic. And now a simple post about the Values of Beet Root for a change and then they want an Article about Carrots 😀

The carrot is a root vegetable, typically orange in colour, though heirloom variants including purple, black, red, white, and yellow cultivars exist, all of which are domesticated forms of the wild carrot, native to Europe and Southwestern Asia. The plant probably originated in Iran and was originally cultivated for its leaves and seeds. The carrot is a biennial plant . World production of carrots (combined with turnips) for 2022 was 42 million tonnes, led by China producing 44% of the total. The characteristic orange colour is from beta-carotene, making carrots a rich source of vitamin A.

Nutrition and Health Benefits of Carrots: Carrots contain many nutrients, including beta-carotene and antioxidants, that may support your overall health as part of a nutrient-rich diet.

The carrot is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Plus, they’re low in calories. They also have several health benefits. They have been linked to lower cholesterol levels and improved eye health. Carrots are found in many colors, including yellow, white, orange, red, and purple. Orange carrots get their bright color from beta carotene, an antioxidant that your body converts into vitamin A.

Nutrition facts

Carrots contain very little fat and protein. The nutrition facts for two small-to-medium raw carrots, or 100 grams Trusted Source (g), are:

  • Calories: 41
  • Water: 89%
  • Protein: 0.8 g
  • Carbs: 9.0 g
  • Fiber: 2.7 g
  • Fat: 0.1 g

Fiber

Pectin is the main form of soluble fiber in carrots.

Soluble fibers can lower blood sugar levels by slowing down your digestion of sugar and starch. They can also feed the friendly bacteria in your gut, which may lead to improved health and decreased risk of disease. What’s more, certain soluble fibers can impair the absorption of cholesterol from your digestive tract, lowering cholesterol. The main insoluble fibers in carrots are cellulose, Insoluble fibers help digestion.

Other plant compounds

Carrots offer many plant compounds, including carotenoids.

These are substances with powerful antioxidant activity that have been linked to improved immune function and reduced risk of many illnesses, including heart disease, various degenerative ailments, and certain types of cancer.

Beta carotene, the main carotene in carrots, can be converted into vitamin A in your body. However, this conversion process may vary by individual. Eating fat with carrots can help you absorb more of the beta carotene.

The main plant compounds in carrots are:

  • Beta carotene: Orange carrots are very high in beta carotene. The absorption is better if the carrots are cooked.
  • Alpha-carotene: This is an antioxidant that, like beta-carotene, is partly converted into vitamin A in your body.
  • Lutein: One of the most common antioxidants in carrots, lutein is predominantly found in yellow and orange carrots and is important for eye health.
  • Lycopene: This is a bright red antioxidant found in many red fruits and vegetables, including red and purple carrots. Lycopene may decrease your risk of cancer and heart disease. Cooking carrots helps release lycopene and improves absorption.
  • Polyacetylenes: Recent research has identified bioactive compounds in carrots that may help protect against leukemia and other cancers.
  • Anthocyanins: These are powerful antioxidants found in dark-colored carrots.

Vitamins and minerals

Carrots are a good source of several vitamins and minerals, especially biotin, potassium, and vitamins A (from beta carotene), K1 (phylloquinone), and B6.

  • Vitamin A: Carrots are rich in beta-carotene, which your body converts into vitamin A. This nutrient promotes good vision and is important for growth, development, and immune function.
  • Biotin: A B vitamin formerly known as vitamin H, biotin plays an important role in fat and protein metabolism.
  • Vitamin K1: Also known as phylloquinone, vitamin K1 is important for blood coagulation and can promote bone health.
  • Potassium: An essential mineral, potassium is important for blood pressure management.
  • Vitamin B6: A group of related vitamins, B6 is involved in the conversion of food into energy.

Baby carrots

Baby carrots are an increasingly popular snack food. Two kinds of carrots are called baby carrots whole carrots harvested while still small

  • baby-cut carrots, which are pieces from larger carrots that have been machine-cut into the preferred size, then peeled, polished, and sometimes washed in small amounts of chlorine before packing

There’s very little difference in nutrients between regular and baby carrots, and they should have the same health effects.

1. Make the Carrot Cake: Preheat oven to 350 degrees F. Grease three 9-inch cake pans, line the bottoms with a round of parchment, grease the parchment, then flour the pans and tap out the excess. Set aside.

2. In a medium bowl, whisk together the flour, ba…

Now here is what I have got from Woolworths The Carrot Cake as you see Not all that clear as I took it from my Mobile phone 🙂

The nuts are inside and around the cake bought especially because You all wanted to see. Will have to give a piece as it is too much for me to eat alone Would have given You all, but all are far away 😀

Bake a classic layered Carrot Cake complete with chopped walnuts, cinnamon spice and a tangy cream cheese frosting.
Ingredients

2 cupsGranulated Sugar

1 ½ cupsVegetable Oil

4 Fresh Whole Eggs

2 cupsPastry Flour

2 teaspoonsBaking Soda

1 teaspoonSalt

2 teaspoonsGround Cinnamon

3 cupsGround Carrots  (raw finely)

4 ouncesWalnuts  (finely chopped)

1 ½ poundsPowdered Sugar

12 ouncesRoom Temperature Cream Cheese

1 tablespoon Vanilla Extract

Ingredients

Directions

1. Make the Carrot Cake: Preheat oven to 350 degrees F. Grease three 9-inch cake pans, line the bottoms with a round of parchment, grease the parchment, then flour the pans and tap out the excess. Set aside.

2. In a medium bowl, whisk together the flour, ba…

The bottom line

Carrots are a great snack — crunchy, full of nutrients, low in calories, and sweet. They’re associated with improved digestion, This root vegetable comes in several colors, sizes, and shapes, all of which are great additions to a healthy diet. Root vegetables include onions, sweet potatoes, turnips, ginger, beets, and more. They are packed with nutrients and offer a range of possible health benefits. Root vegetables are vegetables where the edible part grows underground. Each root vegetable has a distinct set of nutrients and health benefits.

Meanwhile I am getting Congratulations from WordPress: 🎉 Congrats! I am My Path! is getting noticed. toure16 and 381 others have subscribed to your site.

Latest Update: Today is 11th of September 2025: This is “The 302 Post” and with the “Introductory Page this will be all in Total up to date, 303 posts.

Take Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading 

I hope what I have written and The Knowledge will be Useful and You have learnt new facts. And also You will be able to Enjoy going through The Picture Quotes as I have done quite bit of Making them more colourful and Attractive I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness 

On Top Right Hand side you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing

The old Topics are, “On the Left-Hand side “Under the, “Recent Posts” with “The New Topics adding up. You can “Click and see all The older Topics” “Under “Archives” and “Under Categories”!

I am still “My Healthy self” and Writing “My Own Journey on Wellness and Healing”. So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all what I post and write to make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thanking the I net for the pictures and picture quotes I have shared ❤

Sending Many Blessings of Love, Light and Healing Energies to You ❤

May Gods Blessing Be Upon You ❤

Deepa Nilamani ❤

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Stress Relief Strategies!

Hello To, All My Dear Followers Readers and Blogging Friends ❤

Hope All of You are keeping in Good Health as possible. And Positive and Motivated. I have been writing about Various ways of Therapies to Become Well” And also about Your Purpose in Life! and why having one is so good for your well-being writing with more Positive feelings at this time of my Life with Healing Energies. Now today I am going to write about Stress Relief ways. I have written before too in the past, but this is more in the present times also more advanced where I have more new ways as times changes so much. How to Relieve Stress Now and in the Future!

From minor challenges to major crises, stress is part of life. And while you can’t always control your circumstances, you can control how you respond to them. When stress becomes overwhelming or chronic, it can affect your well-being. That’s why it’s essential to have effective stress relievers that can calm your mind and body. 

Some effective stress management techniques include:

  • Guided imagery
  • Meditation
  • Progressive muscle relaxation
  • Deep breathing
  • Going for a walk
  • Hugs
  • Aromatherapy
  • Creativity
  • Healthy diet
  • Stress relief supplements
  • Leisure activities
  • Positive self-talk
  • Yoga
  • Gratitude
  • Exercise
  • Evaluating priorities
  • Social support
  • Eliminating stressors

There isn’t a one-size-fits-all option when it comes to stress relief, however. What works for one person might not work for another. And what works for you at home might not be an option when you’re at work or in the community (dancing around your living room might be helpful but dancing in the grocery store might not be). So it’s important to have a variety of stress relief tools at your disposal. Then, you’ll be able to pick a strategy that works best for your current circumstances. 

Fast-Acting Stress Relief Strategies

What strategies can relieve stress fast? A number of helpful techniques, such as deep breathing and meditation, are fast-acting tools that you can do anywhere, anytime. Whether you’re about to be interviewed for a job or you’re feeling overwhelmed by your child’s behavior at the playground, it’s important to have some stress reduction tools that can lower your stress right now.

The best short-term strategies:

  • Can be performed anywhere
  • Take very little practice to master
  • Are free
  • Provide immediate relief

Try Guided Imagery

Guided imagery is like taking a short vacation in your mind.1 It can involve imagining yourself being in your “happy place”—maybe picturing yourself sitting on a beach, listening to the waves, smelling the ocean, and feeling the warm sand underneath you. Guided imagery can be done with a recording where you listen to someone walk you through a peaceful scene. Or, once you know how to do it yourself, you can practice guided imagery on your own. 

Simply close your eyes for a minute and walk yourself through a peaceful scene. Think about all the sensory experiences you engage in and allow yourself to feel like you’re really there. After a few minutes, open your eyes and return to the present moment.

Meditate

Meditation brings short-term stress relief as well as lasting stress management benefits. There are many different forms of meditation to try–each one is unique and brings its own appeal.2

You might develop a mantra that you repeat in your mind as you take slow deep breaths. Or, you might take a few minutes to practice mindfulness, which involves being in the moment. Simply pay attention to what you see, hear, taste, touch, and smell.

When you’re focused on the here-and-now, you won’t be able to ruminate about something that already happened and you can’t worry about something in the future. Meditation and mindfulness take practice, but it can make a big difference in your overall stress level as it brings you back to the present.

Practice Progressive Muscle Relaxation

Progressive muscle relaxation involves relaxing all the muscles in your body, group by group.3 To practice, you can start with a few deep breaths. Then, practice tightening and relaxing each muscle group, starting with your forehead and moving down to your toes. With practice, you’ll learn to recognize tension and tightness in your muscles, and you’ll be able to relax more easily. Each time you practice, however, you should experience a feeling of relaxation sweeping through your body. 

Focus on Breathing

Just focusing on your breath or changing the way you breathe can make a big difference to your overall stress level. Breathing techniques can calm your body and your brain in just a few minutes. breathing exercises could be key to reducing your stress.

  1. Breathe in through your nose and watch your belly fill with air. Count slowly to three as you inhale. Hold for one second, and then slowly breathe out through your nose as you count to three again.
  2. Breathe in through your nose and imagine that you’re inhaling peaceful, calm air. Imagine that air spreading throughout your body. As you exhale, imagine that you’re breathing out stress and tension. 
  3. Take a Walk
  4. Exercise is a fantastic stress reliever that can work in minutes. Taking a walk allows you to enjoy a change of scenery, which can get you into a different frame of mind, and brings the benefits of exercise as well.
  5. So whether you just need to take a stroll around the office to get a break from a frustrating task or you decide to go for a long walk in the park after work, walking is a simple but effective way to rejuvenate your mind and body.

Get a Hug from a Loved One

It can be a close family member, and Physical touch can do a lot to relieve your stress. Hugging a loved one can be especially beneficial. When you hug someone, oxytocin is released. Oxytocin is associated with higher levels of happiness and lower levels of stress. and can produce a sense of relaxation. 

Enjoy Aromatherapy

Aromatherapy has real benefits for stress relief—it can help you to feel energized, more relaxed, or more present in the moment. Emerging research suggests certain scents can alter brain wave activity and decrease stress hormones in the body. So whether you enjoy candles, diffusers, or body products, consider incorporating some aromatherapy into your day. 

Create Artwork

Getting in touch with your creative side may have been easy for you during childhood, but it’s not too late to pick it up again if you’ve lost touch with your penchant for artwork. If you aren’t into drawing or painting, consider coloring in a coloring book. Adult coloring books have risen in popularity, and for good reason—coloring can be a great stress reliever.

Research consistently shows that coloring can have a meditative effect. One study found that anxiety levels decline in people who were coloring complex geometric patterns, making it a perfect outlet for stress reduction.

Long-Term Stress Relief Strategies

What can you do to calm mental stress over the long term? Certain habits can promote resilience to stress and increase overall wellness. For example, those who exercise or meditate regularly tend to become less stressed in the face of a difficult challenge.mSo it’s important to create a lifestyle that will help you ward off stress and deal with challenges in a healthy way. 

Eat a Balanced Diet

A poor diet can bring greater reactivity toward stress. Emotional eating and reaching for high-fat, high-sugar foods can provide a temporary sense of relief that adds to your long-term stress. Consuming a healthy diet can help you combat stress over the long haul. Foods like eggs, avocado, and walnuts support mood regulation and energy balance.

Develop a Positive Self-Talk Habit

The way you talk to yourself matters. It’s important to learn to talk to yourself in a more realistic, compassionate manner. Positive self-talk can help you develop a healthier outlook. And an optimistic and compassionate conversation can help you manage your emotions and take positive action. 

Prioritize Exercise
Physical activity is key to managing stress and improving mental health. And the best news is, there are many different kinds of activities that can reduce your stress. Join a gym, take a class, or exercise outside. Keep in mind that there are many different ways to get more physical activity in your day too. Walking, strength training, hiking, just a few different examples of ways you can get stress relief.

Problem-Focused Coping Stress Relief.

Most stress relievers focus on changing your emotions. But sometimes, you won’t necessarily get relief until you change the environment. This is referred to as problem-focused coping (as opposed to emotion-focused coping). Problem-focused coping involves taking steps to remove the stressor from your life (as opposed to changing how you feel about the stressor).

Reassess Your To-Do Lists

Reducing your workload could be key to helping you get through the day feeling better. Whether that means stepping away from a committee you joined, or it involves hiring someone to complete some of your household chores for you,

Doing your time management skills can allow you to minimize the stressors that you experience and better manage the ones you can’t avoid. When you are able to complete everything on your “to do” list without the stress of rushing or forgetting, your whole life feels easier.

Obtain Social Support

Having supportive people in your life is the key to stress management. If you lack emotional support and friendship, it’s important to get it. That may mean reaching out to your existing network. Perhaps confiding in a family member or distant friend can help you become closer and it may give you the social support you need. You may also need to expand your network. Join an organization, attend a support group, or get professional help if you lack supportive people in your life. 

Cut out Things That Add to Your Stress

Sometimes, the best way to reduce your stress is to cut something out of your life. Get rid of the things that are adding to your stress so you can experience more peace. Watching the news, being constantly connected to your digital devices, and consuming too much caffeine are just a few of the things that may add more stress to your life. Making some changes to your daily habits could be instrumental in helping you feel better.

A Word From Verywell

Finding the best stress relief strategies may take some experimenting. Some strategies may take practice too. But it’s important to keep looking for the tools that will help you manage life’s inevitable ups and downs in a healthy way. Keeping stress at a manageable level is important for your overall well-being.

Take Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading 

Latest Update: Today is 7th of September 2025: This is “The 298 Post” and with the “Introductory Page this will be all in Total up to date, 299th posts.

On Top Right Hand side you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing

The old Topics are, “On the Left-Hand side “Under the, “Recent Posts” with “The New Topics adding up. You can “Click and see all The older Topics” “Under “Archives” and “Under Categories”!

I am still “My Healthy self” and Writing “My Own Journey on Wellness and Healing”. So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all what I post and write to make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thanking the I net for the pictures and picture quotes I have shared ❤

Sending Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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Ayurveda ~ 2025!

Hello To, All My Dear Readers followers and Blogging Friends ❤

Well, we have come to the third month also in 2025 and have you felt two months passing by? Some time back I did some studies on Ayurveda and thought of writing about it as I have become An Ayurvedic Consultant as well!

Ayurveda, or Ayurvedic medicine, is a traditional medical system that uses a holistic approach to improve physical and mental health. It originated in India in the 2nd century BC and is still widely used there. Ayurvedic medicine focuses on restoring the balance between a person’s mind, body, spirit, and environment. Treatment involves a personalized plan that includes diet, movement, massage, herbs, and other therapies.

  • Reducing raised cortisol levels, which is one of the effects of stress
  • Supporting a healthy immune system
  • Improving cognitive function
  • Improving sleep quality and efficiency
  • Reducing toxins in the body
  • Better health at a cellular level
  • Stronger digestion
  • Weight loss and maintenance
  • Healthy and glowing skin and hair
  • Stress reduction
  • Reduced inflammation
  • Body cleansing
  • Lower blood pressure, cholesterol, and symptoms of illness and diseases
  • Improved vitality, mental health, digestion, and skin tone

Principles of Ayurveda

The word “Ayurveda” is derived from the Sanskrit word Ayu (life) and Veda (knowledge or science). Ayurveda centers around the idea that imbalance leads to illness.

According to Ayurveda, the universe is made of five elements:

  • Jala (water)
  • Vayu (air)
  • Prithvi (earth)
  • Aakash (space)
  • Teja (fire)

These elements combine to form three energy types in the human body: Pitta dosha (air and space), Vata dosha (water and fire), and Kapha dosha (earth and water). Together, these Tridoshas help regulate how the body functions

The Three Doshas

Each dosha is associated with specific physical qualities, personality traits, and emotional strengths and weaknesses. Every person has a combination of all three doshas, but one or two doshas are usually dominant.

Vata Dosha

Vata dosha consists of the elements air and space (also called ether). Vata qualities include cold, light, dry, subtle, and rough. People with strong vata tend to be creative, lighthearted, energetic, and flexible decision-makers. They often have a more delicate build and speak more quickly than other doshas.56

Vata involves processes that are responsible for cell signaling and division, electrolyte imbalance, waste elimination, movement, and cognition.75

Pitta Dosha

Pitta dosha consists of the elements fire and water. Pitta qualities include hot, liquid, sharp, and pungent. People with strong pitta tend to be strong-willed, direct, and fierce with opponents. They often have a medium, more muscular build.56

Pitta involves processes responsible for metabolism, digestion, vision, and temperature regulation.75

Kapha Dosha

Kapha dosha consists of the elements water and earth. Kapha qualities include soft, cold, stable, and heavy. People with strong kapha tend to be calm, loving, and caring. They often have a strong build and move more slowly than other doshas.56

Kapha involves joint lubrication, processes for storage and stability, and maintenance and growth of body structures.

Ayurvedic Diet

Ayurveda believes that diet affects your genetic constitution (Prakriti) and supports healing processes. Diet also affects the three doshas.

Ayurvedic medicine includes following a diet that helps bring your predominant dosha into greater balance with your other doshas. For example, Vata is light, rough, and cold. Eating heavy, smooth, and warm foods can help bring a Vata person into greater balance.8

Here are some diet recommendations based on predominant doshas:89

  • Vata: Eat foods that are fresh, warm, and heavy with sweet, sour, or salty tastes. Avoid bitter and astringent foods that leave a drying sensation in your mouth, like apples or unripe bananas. Too much fasting leads to greater Vata imbalance.
  • Pitta: Eat foods that are hot, less oily, and light. Avoid sour or salty foods, as well as canned foods, vegetable oils, instant foods, coffee, and vinegar. A mostly vegetarian diet helps balance Pitta.
  • Kapha: Eat warm and light foods with a bitter or astringent taste. Avoid sweet, sour, or salty foods, as well as frozen foods and cold water. A lower-carbohydrate and lower-fat diet supports Kapha.

Ayurvedic Treatment

Ayurveda focuses on personalized treatments to prevent illness and disease, as well as reduce symptoms. Ayurvedic practitioners will ask questions about your diet, lifestyle, medical history, environmental conditions, dosha characteristics, and general health status to help determine whether you’re experiencing any imbalances or possible symptoms. They will then suggest a treatment approach that aligns with your health condition and imbalances.3 

Ayurvedic medicine includes Panchakarma, a treatment method that cleanses and rejuvenates the body and promotes longevity. The steps include:1

  1. Preparing the body for the treatment
  2. Main treatment
  3. Procedures to return the body to its normal state

Ayurvedic treatment options include herbs, dietary changes, detoxification, Ayurvedic massage (which uses warm herbal oils), meditation, and yoga.

Latest Update: 18sth of March 2025. The website continues for the New and old Readers, Followers and Blogging Friends. Hope what I have written is useful that helps you to feel more Positive and Happier This is “The 272 th Post” and with the “Introductory Page this will be all in Total up to date, 273 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The new Topics “On the Left-Hand side “Under the Recent Posts, with “The The new Topics “On the Left-Hand side “Under the Recent Posts, with “The latest Topics adding up” Happy Reading ❤

The coloured Topics in Green, if you “Click” on them “Will take you to My other posts which you will be able to find more information”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/

Wishing Star Foundation ~ Gifts! Continues but I will not be repeating the address from now on you can click on this Link Letter Writing!.

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

This site has been doing good, and I am so Happy. I have been getting, 🎉 Congrats! I am My Path is getting noticed. By 371 many other websites Thanking the I net for the Picture Quotes I have shared 🙂

Many Blessings for Good Health, Happiness and Prosperity! ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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Progress of My Path ~ 2025!

Hello to My Dear Readers Followers and Blogging Friends ❤

Hope all of you keeping well and looking forward to year 2025. I am amazed at how 2024 has flown by. Well, I started as a Writer and an Author and an Independent Publisher. After I have been writing on “My Blog for about 10 years I have become an “Author, A writer and an “Independent Publisher” 

To gain more knowledge, I did some courses through Monash University, on “Personal development and Natural Health and Healing”. And also studied “A Diploma Course on Theory and Practice of Counseling and Psychotherapy” under Health Academy Australia.

And then finally done my Thesis and Earned A Doctorate to be A fully Qualified Professional Psychologist in Counselling and Psychotherapy. Deepa Nilamani has been awarded The (Master of All Sciences) M.Sc. Master of Science: an advanced university degree in science and Ph.D. Doctor of Philosophy as the most Distinguished Professional Psychologist in the field of Counselling and Psychotherapy,
I Have Qualified!

I also studied further as I had General knowledge and also extensive knowledge from my Maternal Great Grandfather and Grandfathers who were Ayurvedic Doctors and also under https://collegedunia.com/university/25899-sri-chandrasekharendra-saraswathi-viswa-mahavidyalaya-scsvmv-university-kanchipuram online!

Somehow, I have been very keen and interested on Ayurveda as I was aware of so many Medicinal plants and trees around my grandfather’s estate when He used to go for early walks when I was there during my school holidays as the eldest of the grandchildren. And in the house where some special medicines were made at home by a special person to give free when he went to the clinic Ayurveda ~1!Ayurveda ~ 2!Ayurveda ~ 3!

Round ayurveda background in hand drawn style: herbs, stones, oil, spices, aromatherapy, towel. Ayur-Veda healthcare and treatment.

Also, I was interested in Botany and got top marks for Botany in my Advanced Level as a subject at that time I did not pursue any further. Ayurveda is Natural and has almost no unnecessary aftereffects, I took like “Duck to water”. And now through some of Their Assets have been released to follow their footsteps in “Pure Service”” in the field of Good Health and Healing in “Mind and Body” it is going Hand in Hand towards Good Health and Healing 🙂

Latest Update: 17th January 2025. The website continues for the New and old Readers and Followers. Hope what I have written is useful that helps you to feel more Positive and Happier This is “The 263 Post” and with the “Introductory Page this will be all in Total up to date, 264 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The new Topics “On the Left-Hand side “Under the Recent Posts, with “The latest Topics adding up” Happy Reading ❤

The coloured Topics in Green, if you “Click” on them “Will take you to My other posts which you will be able to find more information”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

This site has been doing good, and I am so Happy. I have been getting, 🎉 Congrats! I am My Path is getting noticed. By 370 many other websites Thanking the I net for the Picture Quotes I have shared 🙂

Many Blessings for Good Health, Happiness and Prosperity! ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

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