Author: deepanilamani

I have Dedicated myself for Pure Service. I am in Good Health and have Received the Gift of Healing down The Generations through my Maternal Great Grandfather, and My Grandfather who are Highly Qualified Ayurvedic specialist Doctors. My Path is about My Journey in Healing and becoming Well. "Sharing My Knowledge and Experiences" with others and also to, "Heal Give Faith and Hope" for Them to be able to Lead a Life of "Good Health, Happiness and Prosperity"

Cognitive Behaviour Therapy!

Hello To, All My Dear Followers Readers and Blogging Friends ❤

Hope All of You are keeping in Good Health. possible. And Positive and Motivated. I have been writing about Various ways of Therapies to Become Well” And today I am writing about Cognitive Behaviour Therapy! writing with more Positive feelings at this time of my Life with Healing Energies I am receiving writing with more Positive feelings at this time of my Life with Healing Energies I am receiving ❤

Cognitive Behavioral Therapy (CBT): A present-focused, structured approach to changing thoughts and behaviors. Unlike Gestalt’s free-flowing style, CBT sessions follow a set agenda (often with homework tasks). The CBT therapist is more directive and coach-like, whereas a Gestalt therapist guides awareness through creative exercises (e.g. the empty-chair roleplay technique).

Cognitive behavioral therapy (CBT) is a form of talking therapy that can be used to treat people with a wide range of mental health problems, including anxiety disorders (e.g., generalized anxiety, social anxiety) or depression.

CBT is based on the idea that how we think (cognition), how we feel (emotion) and how we act (behavior) all interact together.  Specifically, our thoughts determine our feelings and our behavior. Therefore, negative and unrealistic thoughts can cause us distress and result in problems. When a person suffers from psychological distress, how they interpret situations becomes skewed (Skewed means not accurate or exact, or not straight)., which, in turn, has a negative impact on the actions they take.

CBT aims to help people become aware of when they make negative interpretations and of behavioral patterns that reinforce distorted thinking. Cognitive therapy helps people develop alternative ways of thinking and behaving to reduce their psychological distress.

Cognitive behaviour theory

If we can change our feelings by changing our thoughts, then the CBT approach can be a useful way to help someone overcome their bad feelings.There’s a third component to the theory- feelings. CBT explains how thoughts, feelings, and behaviours interact. CBT focuses mainly on how certain thoughts lead to certain feelings which, in turn, lead to certain behavioural responses.

CBT Triangle

The cognitive behavioral therapy (CBT) triangle, commonly called the ‘cognitive triangle,’ provides a structured framework to understand the interplay between thoughts, feelings, and behaviors.It is a foundational element in the study and practice of cognitive behavioral therapy. According to Cognitive behavioural theory, thoughts are changeable and by changing thoughts we can change our feelings and, ultimately, our behaviours.

Cognitive behaviour theory

If we can change our feelings by changing our thoughts, then the CBT approach can be a useful way to help someone overcome their bad feelings. It also works in reverse. Changing our behaviours can also lead to changes in how we feel and ultimately how we think. Even though feelings cannot be directly manipulated, they can be indirectly changed by changing our thoughts and behaviours.

CBT Triangle

The cognitive behavioral therapy (CBT) triangle, commonly called the ‘cognitive triangle,’ provides a structured framework to understand the interplay between thoughts, feelings, and behaviors.It is a foundational element in the study and practice of cognitive behavioral therapy. According to Cognitive behavioural theory, thoughts are changeable and by changing thoughts we can change our feelings and, ultimately, our behaviours.

CBT Triangle

The cognitive behavioral therapy (CBT) triangle, commonly called the ‘cognitive triangle,’ provides a structured framework to understand the interplay between thoughts, feelings, and behaviors. It is a foundational element in the study and practice of cognitive behavioral therapy.

Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading 

Latest Update: Today is 6th of September 2025: This is “The 296nPost” and with the “Introductory Page this will be all in Total up to date, 297th posts.

On Top Right Hand side you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing

The old Topics are, “On the Left-Hand side “Under the, “Recent Posts” with “The New Topics adding up. You can “Click and see all The older Topics” “Under “Archives” and “Under Categories”!

I am still “My Healthy self” and Writing “My Own Journey on Wellness and Healing”. So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all what I post and write to make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Sending Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

Flag Counter

Behavior Therapy!

Hello to, All My Dear Readers, Followers and My Blogging Friends ❤

Hope All of You are keeping in Good Health as much as possible. And “Keeping yourself Positive and Motivated as Best as possible. I have been writing about Various ways of Therapies to Become Well” And today I am writing about Behaviour Therapy! writing with more Positive feelings at this time of my Life with Healing Energies I am receiving writing with more Positive feelings at this time of my Life with Healing Energies I am receiving ❤

Behavioral therapy suggests that since old learning led to the development of a problem, then new learning can fix it. Treatments that incorporate behavioral techniques are usually focused on producing results in a relatively short period of time.

Behavior therapy is a therapeutic approach that focuses on modifying maladaptive behaviors through various techniques, aiming to reinforce positive behaviors and eliminate unwanted ones. Behavioral therapy is a term that describes a broad range of techniques used to change maladaptive behaviors. The goal is to reinforce desirable behaviors and eliminate unwanted ones.

Rooted in the principles of behaviorism, a school of thought focused on the idea that we learn from our environment, this approach emerged during the early part of the 20th-century and became a dominant force in the field for many years. Unlike the types of therapy that are rooted in insight (such as psychoanalytic therapy and humanistic therapies), behavioral therapy is action-based. Because of this, behavioral therapy tends to be highly focused. The behavior itself is the problem, and the goal is to teach people new behaviors to minimize or eliminate the issue.

How well behavioral therapy works depends on factors such as the specific type of treatment used as well as the condition that is being treated. Overall, research has found that approximately 67% of people who try psychotherapy experience some type of positive improvement.

How to Get Started

If you are interested in behavioral therapy, there are some things that you can do to get the most out of your treatment.

  • Find a behavioral therapist. Some mental health professionals who can provide behavioral therapy include counselors, psychologists, psychiatrists, and social workers.
  • Ask for recommendations. If you aren’t sure where to begin your search, it can be helpful to ask your primary care physician for a referral.
  • Contact your health insurance. Find out if your plan covers behavioral therapy and, if so, how many sessions.
  • Set goals. Once you begin treatment, discuss your goals. Knowing what you hope to accomplish can help you and your therapist create an effective treatment plan.
  • Be an active participant. In order for behavioral therapy to be effective, you need to be committed to participating in the process.16

Telehealth involves you consulting your healthcare provider remotely when they have determined a physical examination isn’t needed, and you can’t see them in person.

Telehealth services can include:

  • diagnosis
  • treatment
  • prevention.

    Using telehealth services

On A range of healthcare providers can now provide telehealth services to patients. These include:

  • general practitioners (GPs)
  • specialists and consultant physicians
  • allied health providers
  • mental health professionals
  • nurse practitioners.

When using telehealth services, you can have a consultation by phone (mobile or landline phone) or a video call (mobile or computer) You can consult a medical specialist, allied health professional, nurse, midwife or nurse practitioner via telehealth instead of face-to-face if appropriate.

Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading 🙂

Latest Update: Today is 6th of September 2025: This is “The 295nPost” and with the “Introductory Page this will be all in Total up to date, 296th posts.

On Top Right Hand side you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing

The old Topics are, “On the Left-Hand side “Under the, “Recent Posts” with “The New Topics adding up. You can “Click and see all The older Topics” “Under “Archives” and “Under Categories”!

I am still “My Healthy self” and Writing “My Own Journey on Wellness and Healing”. So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to during my spare time you can have a look at :https://deepanilamani.com

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all what I post and write to make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Sending Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

Flag Counter

Happy Anniversary!

Hello to, All My Dear Readers, Followers and My Blogging Friends ❤

Hope all of you are keeping well. I am posting as usual. Time has flown and I have been writing for 10 years. Well …….

Happy Anniversary with WordPress.com!

You registered on WordPress.com 10 years ago.

Thanks for flying with us. Keep up the good blogging.

I have also got

You’ve posted 3 days in a row on I am My Path!! Keep up the good work 🙂

Latest Update: Today is 6th of September 2025: This is “The 294nPost” and with the “Introductory Page this will be all in Total up to date, 295th posts.

On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing

The old Topics are, “On the Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. You can “Click and see all The older Topics” “Under “Archives” and “Under Categories”!

I am still “My Healthy self” and Writing “My Own Journey on Wellness and Healing”. So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to during my spare time you can have a look at :https://deepanilamani.com

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all what I post and write to make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life” ❤

Sending Love, Light and Healing Energies Your Way ❤

May Gods Blessing Be Upon You ❤

Deepa Nilamani ❤

Flag Counter

Gestalt Therapy!

Hello to, All My Dear Readers, Followers and My Blogging Friends ❤

Hope All of You are keeping in Good Health as much as possible. And “Keeping yourself Positive and Motivated as Best as possible. I have been writing about Various ways of Therapies to Become Well” And today I am writing about The Gestalt Therapy! writing with more Positive feelings at this time of my Life with Healing Energies I am receiving  writing with more Positive feelings at this time of my Life with Healing Energies I am receiving 🙂

Gestalt therapy, developed by Fritz Perls in the 1940s, emphasizes personal responsibility and focuses on the present moment, helping individuals gain awareness of their experiences and interactions.

Phenomenological Method (the “how”)

Phenomenology in Gestalt therapy is not just a theory—it’s a way of being with the client. It means setting aside assumptions, deeply observing what is happening in the present moment, and exploring the client’s experience without trying to interpret or fix it. This approach invites clients to become curious observers of their own inner world.

Gestalt therapy is a form of psychotherapy that emphasizes personal responsibility and focuses on the individual’s experience in the present moment, the therapist–client relationship, the environmental and social contexts of a person’s life, and the self-regulating adjustments people make as a result of their overall situation. It was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s, and was first described in the 1951 book Gestalt Therapy.

Historical Context

Gestalt therapy emerged in the mid-20th century as a reaction against traditional psychoanalysis. Fritz Perls, along with his wife Laura Perls and Paul Goodman, sought to create a more humanistic approach to psychotherapy that emphasized the whole person rather than dissecting their experiences into parts. Influenced by existentialism, phenomenology, and Gestalt psychology, this therapy focuses on how individuals perceive and make sense of their experiences in the present. 

Self-Awareness

Fritz Perls believed many psychological symptoms arise from a lack of awareness—of bodily sensations, emotions, and environmental cues. Gestalt therapy helps clients tune into their present experience through exercises that deepen awareness of how their choices impact health and relationships. By recognizing the connection between emotional and physical states, clients build self-trust, confidence, and the ability to face life’s challenges more fully.

Gestalt therapy is a humanistic and person-centered form of psychotherapy that focuses on a person’s present life and current challenges rather than on past experiences that many other therapies delve into.

Gestalt therapy emphasizes personal responsibility and focuses on the individual’s experience in the present moment, the therapist-client relationship, and the environmental and social contexts of a person’s life. It prioritizes holistic understanding and integration of thoughts, feelings, and actions.

There is an emphasis on perception in this therapy, specifically aiming to increase a person’s awareness of themselves at the moment, and through this awareness, personal growth becomes possible.

Here and Now

Rather than analyzing the past or future, Gestalt therapy centers on what the client is experiencing in the present. This doesn’t deny the past but invites clients to explore memories and emotions as they arise in the moment—especially unfinished conflicts or “incomplete Gestalts.” Working in the present tense allows clients to access insight and resolution where it’s most available: the here and now.

What does Gestalt mean?

The word ‘Gestalt’ does not have a direct translation to English, but it is often interpreted in psychology as ‘pattern’ or ‘configuration.’ Gestalt psychology is a school of thought that looks at the human mind and behavior as a whole rather than as separate entities. When trying to make sense of the world around us, Gestalt psychology suggests that we do not simply focus on every small component; rather, we perceive the small pieces as elements of more complex systems. Essentially, Gestalt psychology suggests that the whole is greater than the sum of its parts.

Gestalt Therapy vs Other Major Therapies

  • Psychodynamic Therapy: Emphasizes exploring past experiences and unconscious conflicts, whereas Gestalt therapy stays in the here-and-now. Psychodynamic techniques are talk-based (free association and interpretation), in contrast to Gestalt’s experiential exercises in session. The therapist is less directive, acting as an interpreter rather than actively engaging the client as in Gestalt.

A Take-Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. Effectiveness of Adlerian Theory Recent studies have also supported Adler’s belief in the importance of the therapeutic relationship. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading 🙂

Meanwhile from WordPress I am being Congratulated: You’ve posted 3 days in a row on I am My Path!! Keep up the good work. 🙂

Latest Update: 5th of September 2025. The website continues for the New and old Readers, Followers and Blogging Friends. This is “The 293 Post” and with the “Introductory Page this will be all in Total up to date, 294 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The new Topics “On the Left-Hand side “Under the Recent Posts, with “The latest Topics adding up”

The “COLOURED TOPICS IN GREEN”, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” you can have a look at: https://deepanilamani.com/

Sending Many Blessings of Good Health and Healing Energies your way ❤

Thanking the I Net for the pictures I have Shared ❤

May Gods Blessings Be Upon You ❤

Deepa Nilamani ❤

Flag Counter