Category: Psychology

That Thing called Stress!

Hello To, All My Dear Readers Followers and Blogging Friends 🙂

Hello to All of my reading friends I hope you all are keeping well and Happy 🙂 Thought of writing about stress. A common topic, a word but a real challenge to manage and overcome, but possible. Definition from the I net: “A state of mental or emotional strain or tension resulting from demanding circumstances”. See from what I have posted below, how best can You, manage to Reduce and to get over it. What You can do and Like to do to Relax 🙂

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Stress is not only at work but everywhere. It can be at home, with family, friends and even doing hobbies and during many things in everyday life. We can become stressed doing thing we do not like or even doing things we like to do. The difference is we try to go beyond what we can do, “its like running against time or going against the natural order” There is a pattern a timing for everything in life. True there are times that we do have to quicken our step in order to keep up with this fast-moving world, but its not with everything and all the time. In life we have choices, and we need to choose correctly 🙂

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We need to prioritize in life on how we can manage what we have to do. We cannot do everything all the time. There are things we can and not do according to age limits also.

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See from the post “The things You Like and what You can do to keep Yourself Fit and Healthy” 🙂

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We have to accept what we can and cannot do. In short we need to learn to let go of the unnecessary things we cannot change in life. There is always things we can do, and people whom we can have around who do not stress us. At least one or two good family or friends, who can understand and care for us. There is always jobs and life situations that we can fit into but there are exceptions. See the post below. Simple ways of being in “Mother Nature and Relaxing, feeling Positive, Healthy and Happy  ❤

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None of us work 24/7 and there is always some free time to relax. Also relaxing does not need a lot of money either. Of course if one has extra money to spend, there are many expensive ways to relax. But actually you do not need to spend like that. As relaxing is becoming one with mother nature. The closer you become to mother earth, by ways of food, clothes and living the closer you become to a stress free life. It is difficult to lead a complete stress free life in this present times. But there are plenty of simple ways to relax like the post above, and below, to reduce our stress levels and enjoy a balanced and healthy life 🙂

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You can see from all these posts many many things you can do in order to relax and relieve stress. You will also notice many things are about how to enjoy nature. We need to live in ways that we are close to nature as much as possible. Even if you lead busy lives in the city, once in a way to go to the beach, rivers, parks, even a swim in a pool will bring your body closer to the natural state. Below is a picture that you can see some more of what You can do. Hope you read up and follow some of them  ❤

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Well I have found another picture post about “Benefits of Music and although it is said for kids, as you know “Music is for Everyone”. If you like to “Read more about The Benefits of Music, click these two Links: Benefits Of Music ~ Part 1! Benefits of Music ~ Part 2!

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Here “How Dancing is able to help”. Dancing is supposed to be one of “The Best ways to Reduce Stress and Relax”!

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Here is more information on Dancing 🙂

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More Benefits!

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Try to start Your Day with A Smile and Positive Thoughts”!

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Latest Update 6th March 2020: Up to date with the Birthday article 111th and The Introductory page. I have Published 112 posts. On “The Top Right-Hand side” you are able to see: The word “Menu” when you click on it, you will see the word “Home” “All the 111 posts from ~ The Beginning to the end is shown under “Home”. Under which is The Introductory Page about: Who I am & Why I am Writing!

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The old Topics are, “On the Left-Hand side “Under the “Recent Posts” with “The New Topics adding up. “It will be too long to post so many numbers of posts on the side. You can “Click and see all the older Topics” “Under “ARCHIVES” and “Under CATERGORIES” Try “To Move around the site and find. “That is also “Part of Educating Yourself further”. So far I have Not seen any other site post so much clearly 🙂

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So “I am Editing and Updating All The Posts from The Very Beginning” This is My Birthday and, “A New Chapter and A New Beginning”. Upgrading Myself to A New Wavelength ~ A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday

“I have been able to, “Receive Healing Energy” since “The Beginning of 2016”. All my Hard work and Praying has been rewarded. Healing Energy can go to others where ever it is needed even You. But You need to have a Clear Mind and receive them with a Loving Kindness” Happy Reading ❤

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What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Journey in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy. And if You click on this Link in Green, you can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another, “A Personal Website”. With “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂you can have a look at: https://deepanilamani.com/ 

“It is all free”. You can, “Download. Take print outs, share and pass it on also for others who can benefit from these posts. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life” ❤

Thanking Pinterest for the Music videos and I net for the pictures taken and https://www.online-image-editor.com/ for the written quotes by me ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa 1Deepa Nilamani 🙂

Wishing Star ❤

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The Journey called Life!

Hello To All My Dear Readers Followers and Blogging Friends ❤

First of all Thank you all for reading, commenting and following my blog. Please excuse me, as sometimes I don’t interact with all of you as I should, as sometimes I get very busy trying to catch up with my studies. There is much reference to do and also lot to concentrate and take in, that I go well past midnight, and some days, wee hours in the morning when others are going to work 🙂

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It is two years since I started this blog and I have gone through massive changes. From beginning of this year, it has been like a roller coaster, changes from one to another which is sort of settling down now, but we never know when the next wave will come. Life is such that so much get changed almost daily and if there is not changes how boring life would be also, isn’t it ?

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I like changes as with changes old things and even people that are no longer in the same wave length, us move away making room for the new that resonates with our new self, with our new energy patterns and vibrations. We are all energy, and all the time our energy levels are changing according to how we live ❤

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This process happens to all of us. Those who accept and embrace change grow and move on to higher wave lengths to lead better lives. Those who do not accept change, face lot of pain. As it’s in moving away that will free up space in our lives and bring new people and new things, that are really meant for us to have and enjoy to lead a happy life. “As long as you hold on to people and things that are not meant for you, you will be unhappy ~ Why things go wrong is, because all those people and things will have energy that go against you, bringing disharmony to themselves and you”!

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When there are problems in your life, look carefully and study the situation, because you will find that you are in a place or with people that do not resonate or belong with, that is causing all that stress  and unhappiness. This can be a work place, a home or anywhere. One may ask about things. Yes even things that are classified as not having life, have energy/vibrations.

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Those who are aware of energy vibrations know that they cannot just wear any colour or even someone else’s things/clothes. This is because colours absorb different energy from the sun and certain vibrations does not agree with everyone’s physical energy!

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If you think carefully, you will understand now, if you have not realized before. We all have out own favourite colours, styles and textures, foods everything unique to each other isn’t it ? This is because our energy in the body is all unique to each other 🙂

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Sometimes when things are not going well we make changes ourselves but when changes happen against our wishes they upset us. Some time back, some sentimental things were taken away without my knowledge. They were of no value to anyone else but me, and I was upset why it had happened. I took comfort knowing that, “The truth like oil rises to the top one day, and it will be the person who robbed them who will face the consequences” and I need to move on. “Although they were precious, they were my past.

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I had NOW, the present moment, and I can have new memories and happy ones. The moment I realized the truth, there was a change the next day itself. It was almost as if the day was different, “New colours A new life” 🙂

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Slowly life has begun to take a new turn. Still the the new has to get used to as so many changes come with them with “My Praying” By realizing and changing the situation for the better, I was able to move on to “A Brand New Future” 🙂

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I found I needed ‘New Things with softer materials and colours”, and have been clearing and donating. I have always been giving away but this time it was different. I found I had to go in for a different wrist watch also. “With Prayers and all the Good things I have done, my life was turning in the right way, “My Receiving The Gift of Healing” 😀

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It’s said both in psychology books and in the healing process that, we need to make changes for the better. I am an inborn giver and compassionate. It is said that, there are many lessons to learn. We learn as we go along in life. So from what I have gone through my understanding and feelings have deepened and intensified to the extent that I have begun to receive healing energy to my hands during the times I pray and also when I feel very deeply towards others ❤

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From the day we are born we go through a very long journey. We have to take risks as we are not all knowing. Life is trial and error too. But what matters is we learn from the mistakes, from others and by ourselves. The whole world, The vast universe is open to all offering knowledge and guidance, for us to become good human beings ourselves and to others, and be of value as good citizens to the world. As, if You learnt your lessons well and lived in loving kindness, You will end up like valuable diamonds. A light that will light other’s paths 🙂

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From all what I have gone through so far, I ask for strength and courage from, “The Higher Powers, The Universe” for me to be able to do so, and for guidance along the path of healing 🙂

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All the experiences, good and bad have taught me to have “Patience, Tolerance and above all forgiveness”. Now at this time of my life, I feel Blessed as what ever material things I have lost, I have something that money cannot buy nor can anyone take away from me. It is something I have earned. Through hard work, sacrifices, sharing and giving, loving kindness and above all being truthful and honest. The Powers, The Gifts, The Energies are all open for everyone according to their own “Purpose of their Lives” as all are part of The Universe.

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But some try to take shortcuts which doesn’t work. You have to take the full journey, cross all rivers, climb all mountains, do what ever “Call of duty to fall in line with, “The Universal Energy which is also called Healing or Pranic energy”!

In a way the saying, “Truth like oil rises to the top” has come true as so many wrong things were said about me in the past and I have been praying and living my life as who I am knowing, some day the truth will be known. And so it has. Receiving energy from above, or connecting to “The energies of The Universe”, one has to be pure. Its proof. No one can tarnish anyone’s character. Defamation of character is  a very negative and harmful way of thinking. In the end life balances. “Honesty wins and Truth rises up Boldly to Justify all wrong doings”!

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Latest Update 6th March 2020: Up to date with the Birthday article 111th and I have published 112 posts on This Website. On “The Top Right Hand side” you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the 111 posts from ~ The Beginning to the end is shown ~ Below the Home Page”. Under which is The Introductory Page also about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016”. All my Hard work and Praying has been rewarded. Healing Energy can go to others where ever it is needed to be received with a Loving Kindness” even You ❤

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So I am Updating and Editing almost all my posts naturally as, This is “A New Chapter and A New Beginning”. Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!❤

 The older Topics “On The Left Hand side Under the “Recent Posts, Archives and Categories” with “The New Topics adding up. Happy Reading ❤

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And what I am doing is, “Taken the Therapists Voices with me and Writing My Own Journey in Wellness in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to my other websites which you will be able to find more information ”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/  ❤

“It is all free”. You can “Download. Take print outs” “share and pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking for the posts taken from the I net and other websites and Free Online Image Editor (online-image-editor.com)  For the Posts written by me ❤

Many Blessings of Love, Light and Healing Energies coming Your way ❤

May God’s Blessings Be Upon You ❤

Deepa 1Deepa Nilamani 🙂

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A Collection of Gratitudes!

Hello To, All My Dear Readers Followers and Blogging Friends ❤

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Being grateful is such an important aspect in making the mind move towards positive thinking and making life happier and joyful. I am taking some out of my gratitude jar and. I am sharing some beautiful quotes for all of you from it 😀

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When the quotes are on beautiful pictures the mind is drawn more towards them and helps to remember better ❤

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“Begin each Day with A Grateful Heart” Its not often that people show their gratitude. Sometimes they don’t think that it is necessary or important. But it is very important to show your gratitude to every one and everything. It makes both the person who did a good turn happy and make you feel good about being able to thank them 🙂

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“Showing Gratitude is one of the Simplest yes Most Powerful Things Humans Can Do for Each Other” Gratitude is also a sign of maturity …Where There is Appreciation: There is also Courtesy and Concern for The Rights of Others”. Meaning that you understand the importance of a good deed done and you have the goodness to be able to thankful for it 🙂

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“The more you are grateful the more Good things you Attract”. Gratitude is the law of increase, and compliant is the law of decrease. Gratitude is “The Open Door to Abundance” 🙂 ❤ 🙂

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Although many do not realize gratitude can and is able to turn your life around completely and make you become positive permanently. It is so very powerful so keep on writing and being grateful every day all the time. “Gratitude Changes not just our outlook momentarily, But “Gratitude Changes Our Entire Thinking Patterns Permanently” ❤

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Hope you like the collection of the gratitudes. This is the last of the gratitude articles. I think I have covered the topic almost completely. The rest is up to each and everyone of you how to be and do the gratitudes. The Very Best of luck ❤

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Gratitude Can Transform common days in to “Special Days”, Turn routine jobs in to “Joy”, and “Change Ordinary Opportunities in to Blessings” 🙂

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Gratitude Gives Us “The Wings to Fly” Happy Flying ❤ ❤ ❤

Latest Update 6th March 2020: Up to date with the Birthday article 111th and The Introductory page I have published 112 posts.: On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the 111 posts from ~ The Beginning to the end is shown ~ Below the Home Page”. Also Under which is The Introductory Page:Who I am & Why I am Writing!

“I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others where ever it is needed to be received with a Clear Mind and Lots of Loving Kindness” even ❤

So I am Updating and Editing almost all my posts naturally as, This is “A New Chapter and A New Beginning” Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!❤

The older Topics “On The Left Hand side, Under the “Recent Posts Archives and Categories” with “The New Topics adding. Happy Reading ❤

And what I am doing is, “Taken the Therapists Voices with me and have been Moving forward Writing My Own Journey of Wellness in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to my other different posts of which you will be able to find more information”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at: https://deepanilamani.com/  ❤

“It is all free”. You can “Download ~ Take print outs” “share and pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking for the Picture quotes taken from the I net and Free Online Image Editor (online-image-editor.com) for The Picture Quotes done by me ❤

Many Blessings of Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

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Benefits of Gratitude!

Hello To All My Dear Readers ❤

Here comes the benefits of Gratitudes. It’s said, That in advance it is the “Most Powerful force in The Universe” Please know that unlike my former articles, some of what I am writing now are with added knowledge that I am acquiring in the present. The time has come, that I am fast moving on, and I have written most of my past experiences and done with. Along with my studying, I am also doing a lot of reference and reading on philosophy, psychology, health and endless topics so, It is my journey But ~ now it is being added with new pages and becoming another new chapter in my life 🙂

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As you can see benefits are endless. I have taken these posts from the I net. I have been doing reference for myself as well as my readers benefit as there has been much interest on this topic 🙂

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Each of you will have different things and people to be grateful for according to how your life is. Whatever way, the important thing is, to be aware when good things happen and you acknowledge for all that and to be grateful for them. Below is a chart how being grateful, has improved depression, sleep time even blood pressure. Overall the quality of life has improved 🙂

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This is a beautiful chart that shows benefits, quotes and done in a beautiful way to read to make notes to yourself and how to write gratitudes 🙂

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Although it seems simple thing, it is actually, “sets in motions an ancient spiritual law ~ The more you have and are grateful for the more you attract the more you will be given for you. At the same time I will tell the opposite fact that, “Never say you are broke or bankrupt as the subconscious registers as a picture of emptiness. Instead of seeing all the good things you have it will be the other way around. So make a habit to look our, make a note of the good things you get, you have and live in gratitude 🙂

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When you wake up in the morning, get used to be thankful that you have woken up fit and healthy. Every morning when I wake up, “I say Good Morning and say Thank you, to those I believe and respect, and ask for blessings, protection and guidance for everything I do in life, and then thanks again before I go to sleep for all that I have received 🙂

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Its the third article that I have written on Gratitude, as I consider it to be the most important aspect of becoming positive and there by improving the mood and to become well and happy in life. I have this experience and that is why boldly I can say so and I am writing about it !

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I hope you have enjoyed going through this article and make it a habit to write gratitudes everyday. It does make a very big shift in your mind. So make a start and see how your mood improves and your life becomes more happier 🙂

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Latest Update 6th March 2020: Up to date with the Birthday article 111th and The Introductory page I have published 112 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the 111 posts from ~ The Beginning to the end is shown, Below the Home Page”. Under which is The Introductory Page about: Who I am & Why I am Writing! 

“I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others where ever it is needed to be received with a Clear Mind and Lots of  Loving Kindness” even You ❤

So I am Editing and Upgrading almost all my posts naturally as, This is “A New Chapter and A New Beginning” Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!

The older Topics are “On The Left Hand side Under the “Recent Posts, Archives and Categories” with “The New Topics adding up. Happy Reading ❤

And what I am doing is, “Taken the Therapists Voices with me and have been Writing My Own Journey of Wellness in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to my other websites which you will be able to find more information ” and even Pronunciation. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at: https://deepanilamani.com/  ❤

“It is all free”. You can “Download ~ Take print outs” “share and pass it on also” for others who can benefit from this article and all the other posts ❤

 have to give credit and also say, “Thank you for the picture quotes and the charts I have shared from the I net ❤

Many Blessings of Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

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