Category: Stress

Chakra Healing ~ Manipura!

Hello to, All My Dear Readers, Followers and Blogging Friends ❤

Hope you are in Good Health. I started my journey in a small way it has become almost a lifetime of work and very much more. Much more than I can imagine. And I have achieved my Goal of giving Faith and Hope for so many people around the World. 
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Hope all of you are doing well and happy. I am continuing with chakra healing with the Manipura chakra which is situated midway between the rib cage and the naval.

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It is the third energy center and is associated with the sun and the element is fire. “This is where you will feel Your Personal Power”, and on the negative side anxiety, which leads to stress where people feel, “Butterflies in the stomach and causes stomach upsets when they are over stressed”. Actually this, Butterflies in the stomach is felt by so many, “When they have to do a test or exam, an Interview and such normal things in everyday life by all people its not some ailment” So what you need to do when this happens is to,” Relax and do things to Calm you down”, eat healthy and have enough sleep time ❤

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Manipura chakra relates to the digestive system, muscles, metabolism and your self-esteem and will power. The colour of this chakra is yellow and when imbalanced we can re-balance with yellow colour fruits and vegetables too ❤

Fruits 9Yellow foods stimulate physical and emotional release from this chakra and also, turmeric and ginger which helps calm down an upset stomach. You can find out more information from this post from this post from: Omveda ❤

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Solar plexus chakra is one of the most powerful tools we have to create our personal circumstances how well to live. Sages and philosophers have known for thousands of years that personal belief systems (how people think from their minds ~ the thoughts) by which people recognize and understand how the world appears to work, are of very important to their wellbeing. Because by having a positive mind you have positive thoughts, thereby people can feel valued and accept Themselves to be Confident and well-balanced human beings to become useful to Themselves and to the world 🙂

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The Solar Plexus Chakra at the spiritual level is to gain wisdom to know the true nature of each of us, as its not possible to understand who you are, until you know what your strength and weaknesses are. Once you are aware of your real personality, you are able to move on with life in agreement with the true self to be free and at peace, which is the ultimate goal in our lives. Below is an affirmation which you can follow towards being supportive to your spiritual growth ❤

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Thank you for reading and I hope you found something useful to make your life better and healthier ❤

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Latest Update 6th March 2020: Up to date with the Birthday article 111th and The Introductory page, I have Published 112 posts. On “The Top Right-Hand side” you are able to see: The word “Menu” when you click on it, you will see the word “Home” Under which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016”. All my Hard work and Praying has been rewarded. Healing Energy can go to others wherever it is needed to be received with a Pure Heart and a lot of Loving Kindness” ❤

So “I am Editing and Updating almost All The Posts from The Very Beginning” This is My Birthday and, “A New Chapter and A New Beginning”. I am Moving on. Still Learning. Upgrading Myself to A New Wavelength. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday ❤

The old Topics on The Left-Hand side “Under Recent Posts, Archives and Categories with “The new Topics adding up. Happy Reading ❤

The Seven Chakras
Illustration of the seven main chakras mandalas.

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 during my spare time you can have a look at: https://deepanilamani.com/ ❤

“It is all free “as usual You can “Download. Take print outs” “share and pass it on also” for others who can benefit from this article and all the other posts ❤

Thanking Pinterest for the Music videos and https://www.online-image-editor.com/ for the pictures written and done by me and I net for the pictures taken ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani ❤

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I Am Praying!

Hello To, All My Dear Readers Followers and Blogging Friends ❤

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How are you all? Today I thought of writing an article, on what I saw on some of your sites. Life is such, it is not a straight path for anyone. There are so many ups and downs as we go along, and we all go through Happy and Joyful times as well as certain challenges and difficulties from our day to day activities. These are for us to grow and move on to Higher Levels in our lives. I know there are many different people in our family of bloggers, writing on various topics, but most of us share a common bond, “We are all Guides, Mentors and Motivators of some sort of issues in Life” ❤

Pray 3Recently I have seen some of you going through physical pain due to illnesses as well as, some who have had faced some challenges, due to unkind and selfish people. I know when this type of things happens, we become troubled and lose faith in how life works. In my case, I am a firm believer in Prayers, and if I cannot see reason or answers, I sit and pray!

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I pray daily and today as I was praying it came in to my mind to write an article for all of you as well, on what I believe in, and what I do, with the Hope that some of you can take comfort from this post If you click this Link it will take you into this post of mine: The Power of Prayers!  ❤

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All what I have gone through so far now, I have Learnt a Lot. As I said before I pray and ask for Strength, Courage and Guidance from, “Almighty God, The Higher Powers, The Universe” (how ever you believe in) to overcome the challenges or difficulties, and go along the path towards your “Purpose in Life”. From all the experiences You can Learn immensely about Faith, Hope and most importantly being Patient until Life becomes Better. “Being able to forgive is the first step to being free from those who has been unkind and not fair to you ❤

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As a result of my praying for “A Very Long Period of Time”, with Dedication and Consistently over the years, now I have begun to receive, Healing Energy” in to my hands ❤

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We all have energy, only we need to develop them with lot of hard work meaning “Doing Good Things in Life”. Now at this time of my life, “I feel Blessed” as ” It is something I have earned, “Through Sharing and Giving, loving kindness and above all being Truthful and Honest” ❤

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The Gifts Talents come differently to Each person as “All cannot Be or do the same jobs”. Some try to take shortcuts which doesn’t work. To have a “Higher Purpose in Life “Each person “HAS TO GO ABOUT IN LIFE” with HIGH MORALS, DIGNITY and RESPECT!

Morals are formed out of a person’s values. Values are the foundation of a person’s ability to judge between right and wrong.
…
Morals in Society
  1. Always tell the truth.
  2. Do not destroy property.
  3. Have courage.
  4. Keep your promises.
  5. Do not cheat.
  6. Treat others as you want to be treated.
  7. Do not judge.
  8. Be dependable ~ The I net!

From the day we are born we go through a very long journey. We have to learn so much on our own and as we go along in life, we have to take risks too to move forward. But what matters is we learn from what others do too, as its Not possible to have All The Experiences ourselves in one life time. “The whole world, The vast Universe is open to all ~ “Offering Knowledge and Guidance”, for us to become, “Good human beings ourselves, and to be of value as good citizens to the world”. Once gone through our Life Experiences and Gained, “Knowledge and Wisdom” and lived in loving kindness we can become, “Wise enough to Guide other’s, “To Find Their Goals and Reach Their Destinations too” ❤

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While I was praying very hard, for myself I have included “All of you too”, and as I was typing I received some “Healing Energy” to my hands ~ it happens when “I pray, think or do something with, “Loving kindness” and I take them as guidance and approval, that whatever my thoughts or actions were on the correct wavelength. For those of you who believe in energy, “I sincerely hope you receive some “Healing Energy”. This will be in my blog, giving out “Good and Positive Energy” always, for Good Health, Happiness, Prosperity and Peace at Heart, which is the ultimate goal in our lives ❤

As some are doubtful of, “My acquiring The Gift of Healing Hands I am posting this link of, “Who My Grandfather and My Great Grandfather is” You can click on this Link on Wikipedia and confirm: https://en.wikipedia.org/wiki/G._P._Wickramarachchi

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Click anytime You need to and take it in with a “Good Heart ~ Loving Kindness” ❤ Concentrate on it and “Feel or Imagine Positive/Healing Energy flowing into You”, Cleansing you of any worries, negativity that You may have, or any of Your Issues that needs ” Help and Healing” and to “Give You Strength and Courage and Renew Your Hopes” that will bring “You Good Health, Prosperity, Happiness and Joy, and Peace” which “We All seek as The Ultimate Goal in Our Lives” ❤

Latest Update 6th March 2020: Up to date with the Birthday article 111th with the Introductory page, I have Published 112 posts. On “The Top Right-Hand side” you are able to see: The word “Menu” when you click on it, You will see the word “Home” Under which is The Introductory Page about: Who I am & Why I am Writing!

Update: Friday 10thJune 2022:3.12 AM: I have been reading this now to see if its necessary for any editing, and: Having Energies in “Both My Hands” getting even Stronger Vibrations now ❤

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016”. All my Hard work and Praying has been rewarded. Healing Energy can go to others wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness” ❤

So “I am Editing and Updating almost All The Posts from The Very Beginning” This is My Birthday and, “A New Chapter and A New Beginning”. I am Moving on. I have Learnt lot of New Things. A New Wavelength ~ A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!

The older Topics “On the Left-Hand side “Under Recent Posts, Archives and Categories” with “The New Topics adding up” Happy Reading ❤

And what I have been doing is, “Taken the Therapists Voices with me and have been Writing My Journey in Good Health in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 during my spare time you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Download ~ Take print outs” “share and pass it on also” for others who can benefit from this article and All the other posts ❤

I send You Many Blessings of Love, Light and Healing Energies ❤

Thanking for the posts taken from the I net ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani ❤

Wishing Star ❤

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Growing Older ~ Young At Heart!

Hello To, All My Dear Readers Followers and Blogging Friends ❤

Today I thought of writing about a topic that seems to be an issue with so many, it is: “Growing Old”! We know that we all grow by the hour, day, months and years, and the general feeling is that life is short and time is limited. It is true that as human beings we do have a limited span of life but, “How I believe is that ~”Life is how much you put into the years and Not count life in years” 🙂

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Different people have different views on aging …but I believe we need to have a very positive outlook about us getting older by the years. Because life is precious and life is to live well. Each day we have is a gift, that we are able to learn as time goes by, new things, meet new people and see many new places and expand our knowledge and lead a better life. Don’t you think so 🙂

Older 1 (2)
There are some who has been asking, why the quotes are mostly regarding ladies as actually most of the pictures are with female figures somehow! So here I have posted quotes from both, a well known film actress, Audrey Hepburn and a famous poet and lecturer Ralph Waldo Emerson!

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We can grow old gracefully, becoming wiser, with the inner beauty shinning out, which is the true beauty. We can read, and so much of resources are available to educate ourselves, think and make choices on how to decide the best ways of living healthy and living life to the full. So why do we have to really worry so much about growing older? How do you feel and think about growing old?

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Growing old by the day actually is physical, because as, we are growing we become more experienced and add more knowledge, and if we work at it the mind can become very advanced and we are able to gain true wisdom. Physically too we can keep our bodies active, and with a healthy diet we can be fit and healthy well into our older years, as to say. Life is full of mysteries and surprises, we can keep ourselves entertained from all that. My belief is, we all do grow but we can stay young in our hearts and minds 🙂

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Generally, with maturity most people gain so much knowledge and are full of experiences that, people cannot just take them for granted or put them down and make them feel inferior. Unlike when young, one is able to stand up for oneself and answer back with wisdom. There is so much to live in the years we have in our span of life. It is not the years but how much we put into the years that we can live. Its true that most of us slow down a little, somewhat from our very young years, but that doesn’t mean we stop doing the things we like and living well. There is a misconception that as you grow older people find that their memory is not as the days of young but, “Medical evidence shows, that it does not slow down our thinking or power of learning” so ~ “Age need not prevent our learning” But of course just as our physical self we need to exercise our brains too to keep it working to the full so, I like to Encourage you to “Live Your Life to the Full as much as possible and forget about your age” 😀

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I hope you enjoyed reading the article and learnt something new. You may share/pass it on to others who can benefit from what I have written. I would like to hear your views too about growing older but Young at Heart?

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Latest Update 6th March 2020: Up to date with the Birthday article 111th I have published 112 posts. On “The Top Right-Hand side” you are able to see: The word “Menu” when you click on it, You will see The word “Home” Under which is The Introductory Page about: Who I am & Why I am Writing! 

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others wherever it is needed to be received with a Clear Mind and Lots of Loving Kindness” ❤

So, I have had to edit and update all my posts naturally as, This is “A New Chapter and A New Beginning. Upgrading Myself to A New Wavelength. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!❤

The older Topics “On the Left-Hand side, Under the “Recent Posts, Archives and Categories” with “The New Topics adding up. Happy Reading ❤

And what I have been doing is, “Taken the Therapists Voices with me Writing My Own Journey of Good Health and Healing. Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts under which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 during my spare time you can have a look at: https://deepanilamani.com/ ❤

“It is all free”. You can “Download Take print outs” “share and pass it on also” for others who can benefit from this article and All the other posts ❤

Many Blessings of Love, Light and Healing Energies to You ❤

Thanking for the posts shared from the I net ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Wishing Star ❤

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The Power of Hand Writing!

Hello to, All My Dear Readers Followers and My Dear Blogging Friends ❤

Writing 1

I Hope all of you are keeping well and happy. Today I thought of Writing about the value of writing by hand. As in this increasing digital age, so many have, and are turning to type and swipe, on the computers, laptops, I pad and phones than using pencils or pens to write by hand. In my case I do use all that but, have always liked to write by pens and pencils too from my school days, and still continue to write using my various pens to write. How many of you still still love Writing by hand?

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A study in psychological science has been found that students who take down notes by hand, rather than by laptops are better able to remember and grasp the subject. This is because when we are Writing by hand we tend to concentrate and write slowly, be more selective, rephrase and summarise, and choose the most important information, to include in the notes. This makes the brain works more efficiently and we are able to understand the content clearly and memorize better 🙂

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The studies with small kindergarten children also showed that, those who learnt the alphabet by Writing exercises, learnt it faster and better than those learning from the key board system. On the whole children both young and old, acquired a better understanding of the language, and were better able to express more ideas with a multitude of  Words !

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Writing  journaling are excellent ways for understanding and recovering from stress and Trauma ! In my opinion, the best way to put the mind in order is writing out what is going on in the mind. Typing out also yes but, “Writing  by hand puts in that extra effort and forces out something from inside of you, that cannot really happen from typing” As the hand yields to the emotions inside of you, and helps better to let go or organize your self in a much better way ❤W 4aa
Evidence from new research show the psychological benefits of handwriting. How those who wrote by hand, were more likely to find relief from anxiety, fear and worry than those tapping on a computer. It also shows that jotting down our thoughts and feelings not only help people understand and recover from stress and Healing ~ Trauma ! but also help those with conditions such as asthma and arthritis, those recovering from surgery and issues that are difficult to overcome!

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Some who rarely or never use handwriting as an outlet to express themselves, need to know that journaling is so helpful in clarifying one’s way of thinking and doing things in life in higher standards ❤

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Writing by hand is a very personal and creative experience. I know as I am very fond of writing by hand. It helps one to be more aware of what is going on in the mind and helps the mind to stay in balance, healthy and happy. So why don’t you try too? If by now if you have not tried?

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I hope you found some new information from what I have written. It’s an article of my knowledge and also from many sources from what I read, that I have written for your benefit. “I hope You add more in Your Future so that You Enhance Your Knowledge to Move on to Higher Wave Lengths and Live in Happiness and Peace which is our Ultimate Goal in Life ❤

Latest Update 6th March 2020: Up to date with the Birthday article 111th and The Introductory page, I have published 112 posts. On “The Top Right Hand side” you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” Under which All the 111 posts from, The Beginning to the end is shown. Below the Home Page” is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016”. All my Hard work and Praying has been rewarded. Healing Energy can go to others where ever it is needed to be received with a Clear Mind and Lots of Loving Kindness” ❤

So I have had to edit and update almost all my posts naturally as, This is “A New Chapter and A New Beginning” Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!❤

The older Topics will be “On The Left Hand side, Under “Recent Posts, Archives and Categories” with “The New Topics adding up. Happy Reading ❤

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What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Writing My Own Journey on Good Health and Healing in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Download. Take print outs” “share and pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking for the posts taken from the I net and https://www.online-image-editor.com/ for the posts I have done ❤

Many Blessings of Love, Light and Healing Energies coming Your way ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Wishing Star ❤

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