Category: Counselling

End The Stigma ~ 2!

Hello To, All My Dear Readers Followers and Blogging Friends ❤

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So many have appreciated and given a good response to my first article, End The Stigma ~ Discrimination Stops with You! that I am bringing you further information and proof that, we need to end the stigma on, “Mental Health” and see that those who need help in making their minds well, are free and able to seek medical help, and become well and be healthy and happy people, to be an asset to the progress of the society and the world ❤

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We all know that the mind is also in our body, and we need to have both our body and mind in good health to be able to lead a normal and happy life, for ourselves and to be of help to others. We do take care of our eyes, teeth and other parts of our body isn’t it. So why not the mind too. So You need to, “TAKE VERY GOOD CARE OF YOURSELF AND BE KIND TO YOURSELF” ❤

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What some people are not aware is that even as children, those who become unwell or have certain issues while growing up, they need to have medical help. Or they will grow up to be confused adults. All walks of life are concerned, and so many are working towards a society and a world of people who are healthy in their mind as well as the body ❤

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Those of you who are reading, and seeing all these posts, now need to be able to feel that, “YOU ARE NOT ALONE” ~ “YOU ARE JUST LIKE ANY OTHER HUMAN BEING” ~ “YOU ARE VALUABLE” and do not be shy or afraid to go to a doctor, or some medical help anytime you have issues with your mind. “IT IS JUST THAT YOUR MIND ALSO HAS THE RIGHT TO BE A LITTLE ILL and NEED SOME MEDICAL HELP, MEDICATION and LOVING KINDNESS” ~ “IT IS YOUR LIFE AND IT IS IMPORTANT TO YOU” ~ “YOU NEED TO TAKE CARE OF YOURSELF” ❤

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I hope reading all these has inspired and encouraged you to seek help and become, “The SURVIVOR” to tell, “YOUR STORY” to others to Encourage them too” And “HELP END THE STIGMA”? YOU CAN AND YOU WILL ❤

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Latest Update 6th March 2020: Up to date with the Birthday article 111th and The Introductory page I have published 112 posts. On “The Top Right-Hand side” you are able to see: The word “Menu” when you click on it, you will see the word “Home” Under which is All the 111 posts from, The Beginning to the end is shown and The Introductory Page about: Who I am & Why I am Writing!.

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness” ❤

So, I am Editing and Updating almost all my posts naturally as, this is “A New Chapter and A New Beginning”. Upgrading Myself to A New Wavelength. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!

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The older Topics “On the Left Hand side, Under the “Recent Posts, Archives and Categories” with “The New Topics adding up. Happy Reading ❤

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And what I am doing is, “Taken the Therapists Voices with me and have been Writing My Own Journey of Good Health and Healing in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy. In this Post, and if You click on this Link in Green, You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 during my spare time you can have a look at: https://deepanilamani.com/ ❤

“It is all free”. You can “Download. Take print outs” “share and pass it on also” for others who can benefit from this article and all the other posts ❤

Many Blessings of Love, Light and Healing Energies to You ❤

Thanking The I net for the picture quotes ❤

May God’s Blessings be upon You ❤

Deepa 100Deepa Nilamani 🙂

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End The Stigma ~ 1!

Hello To, All My Dear Followers, Readers and Blogging Friends ❤

I hope you all enjoyed reading the first two articles on the chakras Chakra Healing!. I am taking a break and writing on a very important topic which is about the, “Stigma in Mental Health” The reason I thought of writing this topic is, now after almost 5 years since it was declared that, “I HAVE FULLY RECOVERED”, there are some who are still trying to classify me as unwell. This is happening not only to me, BUT so many and this is why “PEOPLE ARE RELUCTANT TO GO FOR MEDICAL HELP AND THEREBY RESULTING IN VALUABLE TIME AND ASSETS ARE LOST!!!

Stigma 1The disappointing fact is, this is to do with some people whom I thought knew me very well, these people seem not to have, “Any sort of experiences, knowledge and are clueless about mental health to know that “I have come so far in attaining knowledge not only on mental health BUT also on other matters in life. And now, “I am mentally healthy and also a motivator” I cannot understand how some can see me otherwise ~ As now I am carrying “Therapist Voice Forward” The Therapists Voice Forward! ❤

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I have written before too, that millions world over are going through depression, and other mental health problems. What is Depression? And the world Health Organization has stated that depression will be the biggest cause of health burden by 2030! Healing from ~ Depression!

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One in seven experience major depression Courage to Heal ~ Depression ! in their life time. But 70% of them will not seek treatment. One of the main reasons for this is the stigma. This is actually common almost world over. But why does it have to be different from being physically sick?

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The Power of Your Amazing Brain: The conscious mind controls our minds only 5% of the day and the subconscious mind holds of our Thoughts 95% of the time!

66.66667% FAT…..The Brain is 2/3 fats. Myelin, the protective sheath covering your neurons is 70% fat. Eating fatty fish, Green Leafy Vegetables, Olive Oil, Avocados, Chia seeds, Flax seeds and nuts replenish Your neurons and Brain Cells.

You have 70,000 thoughts per day!

Thoughts are real.  Your thoughts cause biological and physiological effect – Your body responds to mental input as if it were physically real.

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When there are so many who support and work towards improving mental health and acknowledge mental illness are also, just like physical illnesses, there are some others even highly educated people, who are foolish enough to be ignorant of what mental illnesses are. And this is what is causing the stigma and preventing people seeking medical help to get themselves better!There are so many who suffer from various physical illnesses. They do get better and overcome them. Then Why? when the mind becomes ill and becomes well and goes into remission, they can never get over the label as mentally ill? Power of the Mind ! Mind is also part of the body; it is not outside floating somewhere! Why cannot people as human beings with good brain power cannot think of this?

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As someone who has completely overcome, why I am writing is, to do my duty even in a small way, in standing up for those who are going through their own problems. As, if as many as those who can speak out on behalf of the people who are in need of support and enlighten the society, the world will be a better place with more healthy and happy people :)Are you ready to support? To stand up? Or are you one of those who try to push and see others fall? But the fact is, we are all connected. All of us are energy and one goes down it affects all the others like the ripples in the water. Why is it that some are unable to support others and see them rise up? As, “We Rise by Lifting Others” Are you Ready to support to, “Stop the Stigma”? We are all soul brothers and sisters. One family that belongs to each other!

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Always Remember that, “MIND ALSO IS A PART OF THE BODY” and It also has, “THE RIGHT TO BE UNWELL SOMETIMES” IT’S OK to BE NOT OK but YOU CAN BE WELL TOO ENOUGH TO LEAD A GOOD LIFE and “ALL OF US ARE VALUABLE and HAS SOME GIFT TO BE GIVEN TO OTHERS TOO ~ THE PURPOSE OF OUR LIFE ~ Read This Article too ❤

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Ending this article, Know That I Care ~ I know how it hurts when people are unkind or cruel. And sometimes things do not work the way you want. “Have Faith and Patience ~ Know that You can Heal gradually. “YOU ARE STRONGER THAN YOU THINK” Please Click on this Link to Read This Post in this Blog: You are Stronger than You Think!

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Latest Update 6th March 2020: Up to date with the Birthday article 111th and The Introductory page I have published 112 posts. On “The Top Right-Hand side” you are able to see: The word “Menu” when you click on it, you will see the word “Home” Under which is The Introductory Page about: Who I am & Why I am Writing!

“I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016”. All my Hard work and Praying has been rewarded. Healing Energy can go to others wherever it is needed to be received with a Clear Mind and Loving Kindness” ❤|

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World Kindness Day card. Hand drawn lettering – Kindness changes everything. Inspirational quote.

So I have been Editing and Updating almost all my posts naturally as, This is “A New Chapter and A New Beginning” Upgrading Myself to A New Wavelength. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The older Topics “On the Left-Hand side, Under the “Recent Posts, Archives and Categories” with “The New Topics adding up. Happy Reading ❤

“All of the articles are Free to share, download and pass it on” I hope you found some new or useful information from what I have written that will help you in some way, to make your life better. Thank you for reading. ❤

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 can have a look at :https://deepanilamani.com/ ❤

Thanking for the pictures quotes from the I net and Free Online Image Editor (online-image-editor.com) for The Picture Quote I have done myself ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Wishing Star ❤

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Chakra Healing ~ Muladhara!

Hello To All My Dear Followers Readers and Blogging Friends ❤

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Hope all of you are keeping well. I see many of you have read the article on Chakra Healing! and I believe most of you found it interesting and useful. I hope you remember that there are 7 Chakras and usually they are counted from down to up as that is how we become advanced in our minds ❤ 🙂

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Today I am writing about, “The First of the 7th Chakras, which is the ~ Base or Root Chakra which is also called Muladhara” 🙂

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This is all about courage and is associated with security, mental stability, survival and prosperity. It is also about keeping ourselves balanced and grounded, because its element is Earth 🙂

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The reason to say, “Balanced and to stay grounded” is because, “We are all energy and part of mother earth and, it is important to match our energy to mother earth so that we are able to stand straight and go about in life in keeping with her energy levels. In addition to the energy centers in the palms of our hands, there are small chakras/energy centers in the soles of our feet too ❤

Earthing 1An under active Root Chakra can be helped by eating, Red fruits and vegetables like, Red Apples, Strawberries, Raspberries and Tomatoes, Radish, Beet and Red Peppers.

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Anytime you feel not grounded the best solution is to take off your shoes and walk bare feet on grass or in the beach, or any place in nature that you can connect naturally to earth, as close as possible. As you see there is medical evidence that when we walk bare feet, we are able to connect with earth, and it is very helpful in improving and curing some of our ailments!

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Read up and see what is relevant with what concerns you and, you can find strength by keeping to the above solutions and also keeping to these affirmations below, to have confidence and courage ❤

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We each of us are unique to each other and have different personalities and different way of dealing with life’s difficulties and challenges. The society, the world is full of good and the bad both, just like happy and sad. I too have gone through; stress and trauma and I know what sadness is.  “True some of you may have gone through much more trauma, stress and grief that the normal person could not have coped”. Still from all what I have gone through, I believe people do have so many ways and chances/choices to somehow find solutions of healing themselves to some extent, so that they are able to lead a normal and peaceful lives. Because by overcoming these experiences, each person or people, can in turn help another to heal, thereby further “Healing Themselves” ❤

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There is so much of satisfaction, to see healing of another, “Try to look at the positive side as much as possible”. Life will always bring challenges to overcome and move on  to the next step. Push back the past and move on with “Strength and Courage”. We are all born for a unique purpose in life as I have always believed and said in my articles, as well as others also who say so. “For the Brave and the Compassionate there will be always work to be done, to uplift and make the world a better place. A path to follow”. We all have our own work, our own paths. If I can so, can you ❤ Why?

“Because You also Matter ❤ You are also Worthy ❤ And You Can ❤

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Life Matters. All life matters. I regard all life valuable. I know life is of ups and downs, But a Big but! Try and “Face challenges even with difficulties, push past and find solutions”. The New and positive things keep on turning up. People can make use of them and keep on growing. Life is all about, keep on growing and moving on isn’t it?

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Thank you for reading. You may share and or pass it on to others who can benefit from what I have written. There is so much information/knowledge also on books, and on the I net free, if and when you want to find out more facts on chakras or even any other topic. I also can answer any questions that you may have, “from my Knowledge and Experiences”, if you need from the comment box below ❤

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P.S. As some of you have mentioned that you were not so much aware of the Chakras and also about the benefits of walking barefoot ect, I have found this wonderful post that gives so much of information from: https://www.omveda.com.au/about-us/history/

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There is so much information on, Nutrition, Crystal Therapy, Sound Therapy, Yoga, Reflexology and Healing with Nature. I am sure you all find this very interesting and useful, as even I have found out things that I was not aware of. There is so much knowledge in books, magazines and on the I net freely that we can learn new things every day, and expand our knowledge and uplift ourselves to live better 🙂

Latest Update 6th March 2020: Up to date with the Birthday article 111th and The Introductory page. I have published 112 posts. On “The Top Right-Hand side” you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the 111 posts from ~ The Beginning to the end is shown ~ Below the Home Page”. Which is The Introductory Page: Who I am & Why I am Writing!

The old Topics are, “On The Left Hand side “Under the “Recent Posts” with “The New Topics adding up. “It will be too long to post so many numbers of posts on the side. You can “Click and see all The older Topics” “Under “ARCHIVES” and “Under CATERGORIES” Try “To Move around the site and find. “That is also “Part of Educating Yourself further”. So far, I have Not seen any other site post so much clearly ❤

“I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016”. All my Hard work and Praying has been rewarded. Healing Energy can go to others wherever. But You need to have a Clear Mind and to be received with a Loving Kindness” ❤

I have been Editing and Updating almost all my posts naturally as, This is “A New Chapter and A New Beginning”. Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!❤

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What I am doing is, “Taken the Therapists Voices with me and have been Writing My Own Journey in Good Health and Healing. Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy. If You click on this Link in Green, You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Download ~ Take print outs” “share and or pass it on also” for others who can benefit from this article and all the other posts ❤

Thanking the Pinterest, https://www.omveda.com.au/about-us/history/ and  I net for the picture quotes and https://www.online-image-editor.com/ for the posts done by me ❤

Many Blessings of Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Wishing Star ❤

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Chakra Healing!

Hello To, All My Dear Followers, Readers and Blogging Friends ❤

Hope all of you are keeping well and happy. Thank you for encouraging me by reading, commenting and following my blog. Today I am going to write about the chakras that are within us. What are chakras?

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I know most of you who are writing blogs and also those who are highly advanced in their wisdom are all aware that, we are all made of “Energy” Our life force energy is called, “Prana” in Sanskrit, “chi” in China and “ki” in Japan. Below post shows the 7 chakras which respond to 7 different colours as you can see from this post ❤

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The 1st Chakra: Muladhara or The Root Chakra. The 2nd Chakra ~ Svadhisthana or The Sacral Chakra. The 3rd Chakra ~ Manipura or the Solar Plexux Chakra. The 4th Chakra ~ Anahata or The Heart Chakra. The 5th Chakra ~ Vishuddha or The Throat Chakra. The 6th Chakra ~ Ajna or th Third Eye Chakra. The 7th Chakra ~ Sahasara or The Crown Chakra. They respond to different energy vibrations!

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You can see how the chakras deal with what we think, say and do. As what we say and do is according to how we think from our minds. So in the present times it is understood that the root cause of most illnesses is psychosomatic – both body and mind – where the mind influences the body to create when Positive when Happy, and when stressed and negative!

You can see from the above post the effects and meanings of each Chakra, The Colour, The element and the Sense. This is how chakras are healed, by sound, colour therapy and many other ways, which I will be writing in details in the coming articles, as to describe all 7 in one article is not possible 🙂

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The chakras are also connected spiritually as they are energy. This is why we need to know about religion – to know how life works. We need to lead our Lives with care, as Life is Valuable. We need to learn from those who are having higher knowledge and experience more than us as, “We are all governed by Spiritual laws, Principles of Consciousness which are according to, “The Laws of The Universe” as, “We are all in the Universe” and need to abide by them ❤

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I have been in the process of clearing my chakras in the past, and even more intensively in the past few weeks through prayers and meditation with the hope of – coming on to a very special event 🙂 which will be revealed soon I hope as it has been a very long journey to polish up my wisdom. Praying, along with many other ways of therapeutic ways has helped me to become well and to be able to write to you all, “To give Hope and to feel you too can come up. Why not? All human beings can achieve so much by hard work, dedication and sacrifice. So “Today I am able to share my Knowledge and Experiences to give Hope, and have the Joy and satisfaction that I am contributing in my own small way to the wellbeing of others in the society and the world” 🙂

Latest Update 6th March 2020: Up to date with the Birthday article 111th and I have published 112 posts. On “The Top Right-Hand side” you are able to see: The word “Menu” when you click on it, you will see the word “Home”. All the 111 posts from ~ The Beginning to the end is shown, Below the Home Page”. Under which is The Introductory Page about: Who I am & Why I am Writing! 

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016”. All my Hard work and Praying has been rewarded. Healing Energy can go to others wherever it is needed to be received with a Clear Mind and A Lots of Loving Kindness” ❤

So I have been Editing and Updating almost all my posts naturally as, this is “A New Chapter and A New Beginning” I am Moving on. Upgrading Myself to A New Wavelength. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!Birthday! ❤

The older Topics “On the Left-Hand side ~ Under the Recent Posts, Archives and Categories with “The New Topics adding up. Happy Reading ❤

The Seven Chakras
Illustration of the seven main chakras mandalas.

And what I am doing is, “Taken the Therapists Voices with me and have been Writing My Own Journey of Good Health and Healing in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy. If You click on this Link in Green, you can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at: https://deepanilamani.com/ ❤

“It is all free”. You can “Download ~ Take print outs” “share and pass it on also” for others who can benefit from this article and all the other posts ❤

Thanking for the posts I have shared from the I net https://www.online-image-editor.com/ for the posts I have done ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Wishing Star ❤

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