Category: Therapy

Life Coaching ~ 2025!

Hello to All My Dear Readers Followers and Blogging Friends ❤

Hope You are keeping well. I have covered all The Birthstones for All the 12 Months so Today I am going to write about Life Coaching. The way I can say it is showing How to go about Life in the Best ways to be “Living A GOOD LIFE AS BEST AS POSSIBLE” 🙂

Definition

Life coaching is a professional partnership between a trained coach and a client, designed to help the client identify and achieve personal and professional goals. Through a process of inquiry, reflection, and action, life coaches guide clients in exploring their strengths, values, and aspirations, and developing strategies to overcome obstacles and make meaningful changes in their lives. Life coaching is solution-focused and action-oriented, emphasizing the client’s present and future rather than dwelling on the past. So here I am trying to show HOW TO LEAD A LIFE OF PEACE AND HAPPINESS AS BEST AS POSSIBLE 🙂

life coaching be done online through video conferencing platforms, phone calls, or even email exchanges. Online coaching offers flexibility and convenience, allowing clients to access their coach from anywhere in the world. Many coaches now offer both in-person and online coaching options to cater to their clients’ preferences.

Life coaching is a field that focuses on helping individuals achieve their goals in various areas of life, such as relationships, careers, personal growth, and health. A trained professional, known as a life coach, collaborates with clients to identify goals, overcome obstacles, and create action plans for personal and professional growth. The process involves questioning techniques, active listening, and feedback to help clients gain clarity, set priorities, and develop strategies.

At the Present times Life has and is changing so much that I have written accordingly!

What is the difference between life coaching and therapy?

While both life coaching and therapy aim to help individuals improve their lives, they differ in their focus and approach. Therapy often deals with health issues, and healing, while life coaching focuses on setting and achieving goals, personal growth, and creating positive changes in the present and future. This is what is different to a Life Coach and A Therapist or A Counseller. It is al in the picture down so you can read it.Psychology ~ Coaching!

Benefits

Improved Relationships By developing better communication skills, emotional intelligence, and self-awareness, clients often experience improved relationships in their personal and professional lives.

Clarity and Focus Life coaching helps individuals gain clarity about their goals, values, and priorities, enabling them to focus their efforts on what matters most.

Increased Self-Awareness Through the coaching process, clients develop a deeper understanding of their strengths, weaknesses, and motivations, leading to greater self-awareness and personal growth.

Accountability and Support Life coaches provide accountability and support, helping clients stay committed to their goals and navigate challenges along the way.

Improved Problem-Solving Skills Coaching equips individuals with tools and strategies to effectively address obstacles and make better decisions in various aspects of their lives.

Enhanced Confidence and Motivation As clients experience progress and achieve their goals, they build confidence and motivation, creating a positive cycle of success and personal growth.

Work-Life Balance Life coaching can help individuals find harmony between their personal and professional lives, leading to reduced stress and increased overall satisfaction.

Again I have posted Picture Quotes so that it is not a lot to read So that it is Light Reading and Relaxing. I know sometimes when it is too long it can be too much :).

From All what I have written You can find out how to Become a Life Coach Yourself added to what I have written Above!

Conclusion

Life coaching is a powerful tool for individuals seeking personal and professional growth. By partnering with a skilled life coach, clients can gain clarity, set meaningful goals, and develop the strategies and mindset needed to achieve them. Life coaching can be complemented by various practices, such as mindfulness, goal setting, and CBT, which can enhance the overall effectiveness of the coaching process. With the increasing availability of online coaching services, life coaching has become more accessible than ever, empowering individuals from all walks of life to unlock their full potential and create the lives they desire.

I hope what I have written is useful and You have learnt from My Experiences and Knowledge. Happy Reading and Happy Coaching 🙂

Latest Update: 27th May 2025. The website continues for the New and old Readers, Followers and Blogging Friends. Hope what I have written is useful that helps you to feel more Positive and Happier This is “The 270th Post” and with the “Introductory Page this will be all in Total up to date, 271 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The new Topics “On the Left-Hand side “Under the Recent Posts, with “The latest Topics adding up” Happy Reading 
The coloured Topics in Green, if you “Click” on them “Will take you to My other posts which you will be able to find more information”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” you can have a look at :https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessing Be Upon You ❤

Deepa Nilamani ❤

Wishing Star ❤

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Chakra Dance ~ 2025!

Hello to All My Dear Readers Followers and Blogging Friends ❤

Hope All of you are keeping well. I am writing today to, “Thank You All” for supporting my blog, by liking and commenting. After I was being Congratulated from WordPress 🙂I thought of writing about “Chakra Dance a topic I had overlooked writing some time back. Chakra dance is a healing movement practice. It’s a form of nourishment for your true self – for your soul. Moving to music specifically created to resonate with each chakra, you are guided into your own inner dance of release and re-connection. It offers a kind of liberation.

Chakradance is a healing dance practice that uses spontaneous dance for the purpose of healing. It is a fusion of ancient wisdoms and modern music, and is a way to reconnect with our true selves and inner essence. Each chakra is explored through specific music, guided imagery and your own free, improvised dance, done with your eyes softly closed. Chakradance is a dance practice for the soul that will free and energize you

Chakradance is a healing dance practice. It’s unique because it uses spontaneous dance for the purpose of healing. There’s no right or wrong way to Chakra dance. It’s a journey of self-discovery.

Dance Health Benefits of Dancing ~ 1!Benefit of Dancing Benefits of Dancing ~ 2! Chakra Healing!

Dancing, ‘the hidden language of the soul’, is uplifting and health-giving, but can you engage with spiritual forces to heal psychological discomfort.

Blending spontaneous, free-flowing dance movements with specific frequencies of sound, and guided imagery – Chakra dance is a dynamic dance journey through the seven chakras. Every human being has seven major chakras and each one influences an aspect of our lives. From our instincts and personal power through to how we love, communicate, use our intuition and connect to our deepest source of spirituality.

Chakra Dance is a healing movement practice. It’s a form of nourishment for your true self – for your soul. Moving to music specifically created to resonate with each chakra, you are guided into your own inner dance of release and re-connection. It offers a kind of liberation.

Within the depths of your being and the expanse of the cosmos lies a profound connection waiting to be uncovered through CHAKRADANCE. This transformative experience is a soulful odyssey that leads you to the sacred realms dwelling within you and woven throughout existence itself. As you sway through the dance of the seven chakras, you step into realms brimming with wisdom, each chakra a gateway to its own realm of teachings, significance, and narratives. These dances, a tapestry of ancient rhythms from diverse cultures, resonate with shared echoes of humanity’s timeless expression through movement.

In the enchanting embrace of CHAKRADANCE, you arrive at the essence of your being, a homecoming of your true self and the vital energy that courses through you. This dance is the nourishment your soul craves, an ethereal banquet that harmonizes free-flowing movements with resonant frequencies of sound. A symphony of motion and vibration unlocks the dormant energy within, unfurling the tapestry of existence before you, inviting you to partake in a richer, more profound existence.

Enveloped by the soft glow of candlelight within a hushed sanctuary, you surrender to melodies meticulously attuned to the vibrations of your seven majestic chakras. With closed eyes and turned focus, CHAKRADANCE becomes a sacred passage into the inner sanctum of your imagination, emotions, intuition, and senses. Amidst this reverie, you traverse the landscapes of your being, reacquainting yourself with forgotten fragments, and liberating memories that have taken residence within your very muscles. In the rhythmic cadence of movement, your pains and sorrows whisper their tales, and the veils concealing your hidden apprehensions are tenderly lifted. These intimate revelations are uniquely yours, a mirror reflecting your personal history and nature, while simultaneously intertwining with the collective tapestry of human experience.

CHAKRADANCE is a dance of profound healing and self-discovery, imbued with the wisdom of Jungian Psychology. Each dance unfurls new insights and emotions, and through the creation of personal mandala art, the resonance of these encounters anchors them in the realm of conscious awareness. As you journey through each dance, you draw closer to the sublime essence that defines your true self. Welcome, seeker, to the realm of CHAKRADANCE. Embark upon this voyage, where joy intertwines with revelation, and where meaning is woven into the very fabric of movement. Release, explore, and unveil the depths of each chakra, for within the dance lies a revelation of the exquisite masterpiece that is uniquely you.

It feels like coming home.

Latest Update: 218th May 2025. The website continues for the New and old Readers, Followers and Blogging Friends. This is “The 269th Post” and with the “Introductory Page this will be all in Total up to date, 270 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The new Topics “On the Left-Hand side “Under the Recent Posts, with “The latest Topics adding up” Happy Reading ❤

The coloured Topics in Green, if you “Click” on them “Will take you to My other posts which you will be able to find more information”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

This site has been doing good, and I am so Happy. I have been getting, 🎉 Congrats! I am My Path is getting noticed. By 372 many other websites Thanking the I net for the Picture Quotes I have shared 🙂

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

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Latest News ~ On My Health!

Hello To, All My Dear Readers followers and Blogging Friends ❤

Hello to you all this is from year 2020. Update: 1st March 2025: I am re- doing some of the articles as after so much of posts and even getting well and even being Fully Qualified I Have Qualified!as a Professional Psychologist Msc and PhD some Foolish People still trying to say I am not well! I am completely recovered from, “The low moods I was going through, and am completely in Good Health now. I have expanded my knowledge and gained more experiences in life. I have moved on tremendously from the past and am moving on and see The World in Full Colour 🙂


Sigmund Freud: If you’ve ever heard of the phrase, “a Freudian slip,” it’s actually named after this famous psychologist, Sigmund Freud. Often coined the Father of Psychology, Freud was the brain behind psychoanalysis, a treatment that taps into our unconscious following the belief that our current struggles are shaped by past traumas and experiences

Albert Einstein We can comfortably say that Albert Einstein is likely the most recognized scientist to have ever lived. His name is so well known that it’s used as a common nickname whenever someone does something smart. This German theoretical physicist is so much more than just a name though; he’s made several groundbreaking discoveries throughout his lifetime, including being the brain behind developing the theory of relativity. 

“Some of the old articles are my past”, and I want to write how I am, “Now” the Present time. In short, one can say I am “Editing All the Posts in a Positive way” I value my health very much, especially now as I am completely healthy. “I have a Healthy diet, Proper exercises, Rest and Relaxation so that I am fit and healthy, both in body and mind” 🙂



This is something that “Even some of the so called highly educated people think and say and do” IT IS TIME TO CHANGE” This is why I am writing and doing this blog. Not to earn money, But to make people aware and enlighten the foolish!!! Sorry I do NOT MEAN to OFFEND but these are real things that “I have gone through” and some are going through and I am writing on, “Behalf of whole of Humanity” ❤

“My Intentions are Purely to Help, to give Hope to Lead A Healthy Life” ~ To Give Faith and Hope that they too can lift their heads up and Be Healthy”. Sometimes the world, the society can be a very cruel and a vicious place!!!
Why people get sad or upset is because they are unable to be who they are and do the things that they really like. Yes we know we all have to abide by some form of discipline. We need to fit into family, work, society to some extent, we cannot just say and do things only how it suits us, but FREEDOM is Very Important. You can click this link to read this post: Freedom To Be You!

Erich Seligmann Fromm (March 23, 1900 – March 18, 1980) was a German-born American social psychologist,   psychoanalyst, sociologist, humanistic philosopher. Fromm believed that freedom was an aspect of human nature that we either embrace or escape. He observed that embracing our freedom of will was healthy,

Behavior – “If other people do not understand our behavior what we can do. We behave according to our personalities”.
Their request that, “We must only do what they understand, is an attempt to, ‘Dictate’ as mostly they ‘Resent’ our ‘Freedom’ and our ‘Courage’ to be ourselves.
We owe nobody an explanation or an accounting, as long as, ‘Our acts Do Not Hurt or Infringe them’.
How many lives have been ‘Affected’ by this need to explain, which usually implies that the explanation be, ‘Understood’ i.e. Approved.
“Let Your Deeds be Judged”. And ‘From Your Deeds ~ Your real Intentions’
But know that, “A Free Person Owes an Explanation Only to Himself or Herself” And to, “The Few” “Who may have Justified Claim for Explanation” ~ Erich Fromm ❤

But sometimes people are controlled too much. Instead of “adjusting” to fit in or live in harmony with another person or persons (it can be any life situation), sometimes people have to “completely change” from who they are. This is going completely against our natural way of life, our personality that we are born with. You can think of yourself wearing a dress or suit that is not to your colour style or eating foods that is not to your taste. How do you feel? Uncomfortable. No? Why? “BECAUSE ALL PEOPLE ARE BORN TO BE FREE, and ALWAYS HAS THE NEED TO FEEL FREE and at PEACE” When people are not “Allowed to be who they are, “ACCORDING TO EACH PERSON’S PERSONALITY” to be able to live the WAY THEY ARE BORN TO LIVE. You can go to this post if You click this link: Freedom ~ In Healing! ❤

Education is Very Important. So we can Learn so many things ourselves as, “We are the only people who know exactly what and how we want to act and do things, to be relaxed, comfortable and at ease, as “The term Dis-ease simply means lack of ease or harmony within the body”.


I hope you like what I wrote and learnt something new, or remembered things you already knew. I know it is sometimes not easy, but have Courage and try as much as do things for you to be relaxed and Happy 🙂

Latest Update: 1st of March 2025. The website continues for the New and old Readers, Followers and Blogging Friends. Hope what I have written is useful that helps you to feel more Positive and Happier This is “The 269th Post” and with the “Introductory Page this will be all in Total up to date, 270 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The new Topics “On the Left-Hand side “Under the Recent Posts, with “The The new Topics “On the Left-Hand side “Under the Recent Posts, with “The latest Topics adding up” Happy Reading ❤

The coloured Topics in Green, if you “Click” on them “Will take you to My other posts which you will be able to find more information”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

This site has been doing good, and I am so Happy. I have been getting, 🎉 Congrats! I am My Path is getting noticed. By 370 many other websites Thanking the I net for the Picture Quotes I have shared 🙂

Many Blessings for Good Health, Happiness and Prosperity! ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

Wishing Star ❤

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Progress of My Path ~ 2025!

Hello to My Dear Readers Followers and Blogging Friends ❤

Hope all of you keeping well and looking forward to year 2025. I am amazed at how 2024 has flown by. Well, I started as a Writer and an Author and an Independent Publisher. After I have been writing on “My Blog for about 10 years I have become an “Author, A writer and an “Independent Publisher” 

To gain more knowledge, I did some courses through Monash University, on “Personal development and Natural Health and Healing”. And also studied “A Diploma Course on Theory and Practice of Counseling and Psychotherapy” under Health Academy Australia.

And then finally done my Thesis and Earned A Doctorate to be A fully Qualified Professional Psychologist in Counselling and Psychotherapy. Deepa Nilamani has been awarded The (Master of All Sciences) M.Sc. Master of Science: an advanced university degree in science and Ph.D. Doctor of Philosophy as the most Distinguished Professional Psychologist in the field of Counselling and Psychotherapy,
I Have Qualified!

I also studied further as I had General knowledge and also extensive knowledge from my Maternal Great Grandfather and Grandfathers who were Ayurvedic Doctors and also under https://collegedunia.com/university/25899-sri-chandrasekharendra-saraswathi-viswa-mahavidyalaya-scsvmv-university-kanchipuram online!

Somehow, I have been very keen and interested on Ayurveda as I was aware of so many Medicinal plants and trees around my grandfather’s estate when He used to go for early walks when I was there during my school holidays as the eldest of the grandchildren. And in the house where some special medicines were made at home by a special person to give free when he went to the clinic Ayurveda ~1!Ayurveda ~ 2!Ayurveda ~ 3!

Round ayurveda background in hand drawn style: herbs, stones, oil, spices, aromatherapy, towel. Ayur-Veda healthcare and treatment.

Also, I was interested in Botany and got top marks for Botany in my Advanced Level as a subject at that time I did not pursue any further. Ayurveda is Natural and has almost no unnecessary aftereffects, I took like “Duck to water”. And now through some of Their Assets have been released to follow their footsteps in “Pure Service”” in the field of Good Health and Healing in “Mind and Body” it is going Hand in Hand towards Good Health and Healing 🙂

Latest Update: 17th January 2025. The website continues for the New and old Readers and Followers. Hope what I have written is useful that helps you to feel more Positive and Happier This is “The 263 Post” and with the “Introductory Page this will be all in Total up to date, 264 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The new Topics “On the Left-Hand side “Under the Recent Posts, with “The latest Topics adding up” Happy Reading ❤

The coloured Topics in Green, if you “Click” on them “Will take you to My other posts which you will be able to find more information”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

This site has been doing good, and I am so Happy. I have been getting, 🎉 Congrats! I am My Path is getting noticed. By 370 many other websites Thanking the I net for the Picture Quotes I have shared 🙂

Many Blessings for Good Health, Happiness and Prosperity! ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

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