Category: Purpose

Therapy ~ Sound!

Hello To My Dear Readers, Blogging Friends and Followers ❤

Hope All of You are keeping in Good Health as much as possible. And “Keeping yourself Positive and Motivated as Best as possible in these times”. I am redoing some of the articles in “Different Ways” for the benefit of the new followers and also with more information and more colour. With much more Positive feelings at this time of my Life with “Healing Energies I am receiving”. Today I am writing about, “Sound Therapy. I hope You will find the post, “Interesting as well as Informative”. I am doing reference for added knowledge as well as writing, “What I know and Have Experienced so far” 🙂

Music has been used as a tool of healing since ancient times, appearing in the writings of the Greek philosophers Pythagoras, Aristotle, and Plato. Native Americans and other indigenous groups have used music to enhance traditional healing practices for centuries.

Sound has been shared as a “Healing in ancient cultures around the planet for over 40,000 years. We are full of “Energy” which sound is also Energy. Sound connects us to, “Our Feelings, Memories and Thoughts. Sounds are with so Many times in our lives like, Celebrations and Ceremonies. It is used as A Relaxation Therapy for healing. The correct Sounds and Soothing to the ears is what helps us to Energizes as well as Relax and Reduce Stress.

What is Sound Healing?  All bodies vibrate at different frequencies, according to their nature and location. The Earth vibrates at it’s own frequency. Sound Healing is the ability to use frequencies to harmonize vibrations to create healing environments within our own bodies and within the Earth.  Sound is the energy. Sound is vibration. And sound can affect our moods, our health, and our lives. Some sounds soothe us while other sounds energize us. Singing bowls produce sounds in multiple octaves, noted to have healing and relaxing effects on the body/mind. Tuning forks and Tuning Chimes focus on single sounds to align chakra energies and free the flow of body energy.  Music creates different moods for peace & joy and gives Space for your life to Flow. 

Some of the “Therapeutic Sound Tools are, “The Drum, Gongs, Crystal Sound Bowls, Tuning Forks, and of course The Voices itself”. Brass or various type of Cymbals. Can use both hands or one hand like below!

The crackling or rustling Sounds. This can be a deeply relaxing activity during the fall season. Running on Dry Leaves also makes Sound and You feel Very Free and can be Deeply Relaxing and Fun. Even in Water. Swimming or playing in Water. There are so many things in Nature that are Free These are things many do not realize also. Think and see How Many Other things you can find about Sound. Wink 😀

Here are Lots of Musical Instruments. You can pick a very simple one or how your personality is or maybe for the time being what ever you can find. It doesn’t have to be expensive. Even make one at home is “Creativity” See some of the things like the Drumming can be done with anything inside or outside. Below is a chart to experiment 🙂

The Chart. You can Try with so many other things at home or outside. Think. Imagine 🙂

How Sound Meditation Heals Your Body and Mind 😀

SOUND HEALS

Sound is a basis for our lives and sense of hearing develops first. Tuning forks, Crystal Singing bowls all bring comfort and stress reduction to the person listening.

I hope what I have written and The Knowledge will be Useful and You have learnt new facts. And also You will be able to Enjoy going through The Picture Quotes as I have done quite bit of Making them more colourful and Attractive ❤

Latest Update: April 8th, 2022. This is “The 188th Post” and with the “Introductory Page this will be all in Total up to date, 189th posts. On Top Right Hand side, you can see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing ❤

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Note: There is a change: The Topics from The very beginning up to 152 is, Posts That Has Been Published ~ 1! and “The 2nd Lot is being added to the: Posts That Has Been Published ~ 2!

Also: “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can also “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “The community, Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change!

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

It is all free”. You can “Download. Take print outs” “share and pass it on also” for others who can benefit from this article and all the other posts. The websites continue for the new Readers and Followers with new articles also if any of you want information on new topics 

Thanking the Internet for the picture Quotes Shared ❤

May God’s Blessing Be Upon You ❤

Deepa Nilamani ❤

Wishing Star ❤

Flag Counter

International Women’s Day ~ 2022!

Hello To All My Readers, Followers and Blogging Friends ❤

I Hope All of You are in Good Health, and “Keeping yourself Positive and Motivated as Best as possible in these times”. Been so Busy almost overlooked on “The International Women’s Day” on This March 8th 2022. So much going on, not just My Birthday It’s My Birthday! which has not played a big part. But the Weather has been bad in Australia. Lot of Rain and hence floods and so many people and property in Trouble. Also Trying to keep up with, “My Website Dealing with “Stigma and Discrimination”!

International Women’s Day (IWD) is a global holiday celebrated annually on March 8 to commemorate the cultural, and socioeconomic achievements of women. It is also a focal point in the women’s rights movement, bringing attention to issues such as gender equality!

International Women’s Day is commemorated in a variety of ways worldwide; it is a public holiday in several countries, and observed socially or locally in others ❤


The UN observes the holiday in connection with a particular issue, campaign, or theme in women’s rights. In some parts of the world, IWD calls for radical change; in other areas, particularly in the West, it is largely sociocultural and centered on a celebration of womanhood ❤ https://en.wikipedia.org/wiki/International_Women%27s_Day!

International Women’s Day (IWD) is Where All over The World celebrate the, “Social, Economic, Cultural achievements of women”!


This year support was shown by dressing in campaign colours “Purple, Green and White to represent Justice, Dignity, Hope and Purity” ❤

The first official International Women’s Day was in 1975 when it was recognized by the United Nations (UN). International Women’s Day, where countries all over the world unite in the celebration of women’s achievements.


March 8th honours women of the past, present and future generations who have championed for change in gender equality and funding charities ❤

The theme for the International Women’s Day 2022 was announced by UN Women in December: “Gender equality today for a sustainable tomorrow.

We as human beings are one with the Universe. The Universal Declaration of Human Rights – a Declaration adopted by the United Nations General Assembly supports the ideology that, “All Human beings are born free and equal in dignity and rights” They are endowed with reason and conscience and should act towards one another in a spirit of brotherhood” ❤

I hope You All Liked what I have written and Enjoyed looking at these Beautiful Pictures. Always Think that “You are Valuable, Loved and Appreciated” ❤

Latest Update: 10th March 2022. This is “The 180th Post” and with the “Introductory Page this will be all in Total up to date, 181 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Note: There is a change: The Topics from The very beginning up to 152 is, Posts That Has Been Published ~ 1! and “The 2nd Lot is being added to the: Posts That Has Been Published ~ 2!

Also: “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can also “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change!

I am also getting Congratulated. From “WordPress”. Well I have been working Very Hard even through the nights also to Bring out The Best Possible Posts. And now I have worked through out The Night and it is Almost 9.30 in The Morning without sleep. So Good Night And Good Morning. Going to sleep now 😀

Latest is: 🎉 Congrats! I am My Path! is getting noticed.  329 Web Sites have started receiving updates.

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

As always, It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤


Thank you for Reading and Thanking The I net https://www.quoteslyfe.com/blog/article/International-Women-s-Day-Quotes-Messages-Wishes-220 for the pictures I have shared and https://www.online-image-editor.com/ for the picture quotes I have done myself ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

Flag Counter

Therapy ~ Being Strong!

Hello To All My Readers, Followers and Blogging Friends ❤

I hope as usual all of you are keeping in Good Health as much as possible. Now that I have started My Mission, “Working towards Mental Wellness openly, I have pasted Stickers on my Little Car also 🙂

After writing about “I Care” I am writing about Being Strong, I have written an article some time back, You are Stronger than You Think! These are “The latest pens I have got to” Distribute Free with the Website Cards ❤

With so much happening with “The current Health issue” Not only of Mental Wellness” But all around I thought going further and “Encouraging and Motivating To Be Stronger Is Very Important” They have come out Beautifully. All of you can down load the pictures “Its only the pens I cannot give”!

From Time to Time there can be There are lots of changes and challenges around our lives. See the present “Health Issues” There are forces around that we can deal with, but then without facing them with Strength, Sometimes, “We allow them to influence our lives too much”! This is because we have not realized how Strong our minds are. So by believing that these will be able to make our lives successful or unsuccessful, we “Allow them to Control our lives instead of us taking the upper hand and become the Masters and become Independent of all these forces that try to influence us”!

Any time something like this happens, “you need to discuss with your closest, and that is your family members, as they are the people whom you come across almost daily, and the most important people that need to know what is going on with you, as otherwise they will not know how to support you. The thing is sometimes how ever much you have people around you, they may not know, nor will some really understand what you are going through. Or sometimes  it can be that, the very ones who should be “Caring and supporting you will get upset themselves and might be not able to help you to heal”. At these times see if you can find “A Friend, even an outsider who Understand” You and “Now You can reach me on the I net ❤

Know That, “It MATTERS to ME that YOU become “Well and I CARE” ❤ and it “Hurts me to Feel that you feel hurt or sad”. I know how it hurts when people are unkind or cruel. And sometimes things do not work the way you want. “DO NOT GIVE UP IN ANYWAY” or try to do things that will harm your Health in anyway. Know that You can Heal. It is in this post: Healing ~ Taking Full Responsibility !

“Be Strong” and some how “HOLD ON” and “TALK” to someone who can be Kind and Listen To You. You Know that although I don’t know you personally, as I have developed, “My Third Eye”. My senses are VERY STRONG and I might FEEL that someone is in NEED and Healing Energy can Travel to You ❤
Thoughts can Travel Long Distance and also “HEALING ENERGY” which is, The “GIFT that I have got by “Working Very Hard for Years, Giving, Sharing and Praying Very Hard with Dedication and Sacrifice: “Prayer energy which also can be called Healing Energy” can travel far and wide to distant places too. If You click this link You can go to another of My Posts Explaining about Energy. Its not possible to cover everything in one post as well it can be too much to Read Understand and Take in: Energy Healing!

Counselling is Not just for people who have a problem. It can be for, “Advice for some studies or a job or any other personal matter to get the “Best Advice Possible from those who are Qualified and have Better Knowledge and Understanding”!

I Hope all these will Be Helpful at times when your feel You need some Strength . Because, “Think this way” ❤

Trust me, if you can listen to some uplifting music, (as doing other things might too much for you, at certain times). it really helps, it does for me ❤

If you can listen a little loud all the better, but of course it might be you have to listen through the headphones, not to disturb the others, I do Love Music and when I am listening I listen through the headphones, if you like to dance or do some movements even sitting and watching can Help to Relax and Distract ❤

Latest Update: 1st March 2022. This is “The 177th Post” and with the “Introductory Page this will be all in Total up to date, 178th posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness.

Note: There is a change: The Topics from The very beginning up to 152 is, Posts That Has Been Published ~ 1! and “The 2nd Lot is being added to the: Posts That Has Been Published ~ 2!

Also: “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can also “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change!

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

As always, It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

🎉

Latest Update Congrats! I am My Path! is getting noticed. 328 other websites have started receiving updates. Well websites are adding up even more than the “E mail followers. I don’t know how, “But it is really “Encouraging me and Making me feel “Fully satisfied and worth the expense, Effort and Time I put in, that more people are interested in what I write and post as, “I am Not aware most who is reading exactly (unless someone comment underneath) or who are these Readers and from which Country even”!

Thanking https://www.vistaprint.com.au/ for the “Website cards Stickers and Pens” I have got done, https://www.online-image-editor.com/ for the picture Quotes I have done through it ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤


Flag Counter

Resilience ~ Revised!

Hello To, All My Readers, Followers and Blogging Friends ❤

I Hope All of You are in Good Health as usual, and “Keeping yourself Positive and Motivated as Best as possible in these times”.

Resilience is often defined as the mental reservoir of strength that helps people handle stress and hardship. Resilience can be strengthened by good hormones which is released when someone is around a person they love. This feeling of connection can help in forming resilience.

Topics include ways to:

Handle intense emotions. Specific suggestions on ways NOT to let these emotions overwhelm you are included. How to name and tame your emotions; how to accept, tolerate, control and share your feelings are discussed. resourcefulness and undermine your resilience is included. Your lower emotional brain and learn how to sleep better. Access help from others and ways “to give, to get.” Develop and deliberately practice resilience-engendering behaviors such as relaxation, meditation, yoga, exercise, gratitude, forgiveness, meaning-making activities, use humor, group support, your religion and faith, Internet resources LEARN HOW OTHER FOLKS HAVE USED POSITIVE COPING STRATEGIES.

  1. The fact is I have done so many in Detail from “The very Beginning for over 6 years from: 2015 up to now 2022″! You will be able to check in Posts That Has Been Published ~ 1! and Posts That Has Been Published ~ 2!
  3. Latest Update: 13th of January 2022. This is “The 171th Post” and with the “Introductory Page this will be all in Total up to date, 172 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am also getting Congratulated. From “WordPress”. Well I have been working Very Hard even through the nights also to Bring out The Best Possible Posts 🙂

🎉 Congrats! I am My Path is getting noticed. 320 websites have started receiving updates 🙂

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/ 

As always, It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Thanking the Internet for the picture quotes I have shared ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

Flag Counter