Hello to, All My Dear Readers, Followers and My Blogging Friends ❤
Hope All of You are keeping in Good Health as possible. And Positive and Motivated. I have been writing about Various ways of Therapies to Become Well” And also about Your Purpose in Life! and why having one is so good for you. Taking after PURPOSE IN LIFE my students are very keen and interested studying. They want to study PSYCHOLOGY I am flattered and so HAPPY 🙂
Study a Topic You Love
The best possible reason to earn a degree in psychology is simply a love for the subject matter. If you look forward to going to your psychology courses, enjoy discussing psychology topics, spend your free time browsing psychology websites, and love learning new facts about psychology, then chances are good that earning a psychology degree is the right choice for you 🙂
A good career begins with a good education Why should you major in psychology? Is psychology a good career? If you’ve ever contemplated pursuing a psychology degree, these are questions you’ve probably asked yourself.
Psychology is one of the most popular college majors among undergraduate students around the world1 Psychology ranks as the fourth most popular major, and over 100,000 U.S. students earn a bachelor’s degree in this field each year.2
Why is psychology so popular? A psychology degree offers students the opportunity for personal growth and opens up a huge range of career opportunities.
Psychology can be an excellent choice for a college major and career for many reasons. Getting a psychology degree can open the doors to many different careers and lead you to a job that is in high demand. It can also be a great way to learn more about yourself and make a real difference in people’s lives. If you are wondering if psychology is the right choice for you, consider some of the following reasons why you should major in psychology.
The demand for psychological services in schools, hospitals, treatment centers, and social services agencies is expected to fuel a positive job outlook for trained professionals. Three job areas expected to be in high demand are clinical psychology, school psychology, and industrial-organizational psychology. Obtaining a graduate degree and getting postdoctoral work experience may give you an extra competitive edge if you want to work in a job directly related to psychology.
If you love solving practical or theoretical problems, then earning a psychology degree might be a great choice for you. Some psychologists focus on developing solutions for real-world problems or helping people resolve complex emotional issues. Others delve deeper into our understanding of the human mind and behavior by conducting research and adding to the body of scientific knowledge.
If you’ve ever dreamed of making a real difference in other people’s lives, earning a psychology degree can be an effective way to achieve that goal. Psychologists, counselors, therapists, and community services workers devote their time and energy to helping people overcome adversity, increase their well-being, and realize their full potential. While this type of work can be emotionally demanding and stressful at times,it can also be very fulfilling.
Psychology is the scientific study of behavior and mental processes. Why study Psychology? The study will give you new ways to look at and interpret your world and the people who inhabit it.
Psychology students spend a great deal of time learning about research methods and statistics. Even if you don’t particularly love the research process, learning more about how to gather, organize, analyze, and interpret data can be an important skill in a wide variety of careers. For example, educators, administrators, scientists, marketers, and advertisers often perform such tasks in order to make decisions, evaluate progress, and complete projects.
Prepare for Graduate Study
An undergraduate degree in psychology can be an excellent starting point for graduate study. Many students choose to earn a graduate degree in psychology, while others opt to further their education in a related field such as counseling, education, or social work.
Even if you plan on pursuing a different field in graduate school, you may still find majoring in psychology helpful. Having a background in human psychology can also lead to further study in law, medicine, or the life sciences.
Let’s imagine that in addition to your strong interest in psychology, you also love sports and physical fitness. While the two subjects might seem only distantly related at first, they actually make up a major specialty area known as sports psychology. One benefit of earning a psychology degree is that you can pursue a career path aligned with your passions and interests.
A student who enjoys working with young children can specialize in developmental psychology with a focus on early childhood development, while another student who is fascinated by the aging process could earn a degree in the same subject with a focus on the elderly.
Employers highly prize the skills that you acquire during your study of psychology, such as analyzing data, communicating complex information, and understanding human behavior.
While around 64% of the 1.3 million people with a bachelor’s in psychology say that their degree is directly related to their current career, the remainder put their knowledge of psychology to work in other professions.
These could include:
Sales
Advertising
Business
Education
Health services
Human resources
Management
Marketing
Public affairs
Employers highly prize the skills that you acquire during your study of psychology, such as analyzing data, communicating complex information, and understanding human behavior.
While around 64% of the 1.3 million people with a bachelor’s in psychology say that their degree is directly related to their current career, the remainder put their knowledge of psychology to work in other professions.
These could include:
Advertising
Business
Education
Health services
Human resources
Management
Marketing
Public affairs
Sales
10
Conclusion
Choosing psychology as a major can be a rewarding decision for those interested in understanding human behavior and helping others. It opens doors to various career opportunities and provides a strong foundation for further studies in psychology or related fields. If you enjoy analyzing behavior, conducting research, and working with people, psychology may be the right path for you.
Take Home Message We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading
Latest Update: Today is 8th of September 2025: This is “The 299 Post” and with the “Introductory Page this will be all in Total up to date, 300 th posts.
On Top Right Hand side you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing
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I am still “My Healthy self” and Writing “My Own Journey on Wellness and Healing”. So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!
The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/
It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all what I post and write to make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤
Thanking the I net for the pictures and picture quotes I have shared ❤
Sending Many Blessings of Love, Light and Healing Energies to You ❤
Hello To, All My Dear Followers Readers and Blogging Friends ❤
Hope All of You are keeping in Good Health as possible. And Positive and Motivated. I have been writing about Various ways of Therapies to Become Well” And also about Your Purpose in Life! and why having one is so good for your well-being writing with more Positive feelings at this time of my Life with Healing Energies. Now today I am going to write about Stress Relief ways. I have written before too in the past, but this is more in the present times also more advanced where I have more new ways as times changes so much. How to Relieve Stress Now and in the Future!
From minor challenges to major crises, stress is part of life. And while you can’t always control your circumstances, you can control how you respond to them. When stress becomes overwhelming or chronic, it can affect your well-being. That’s why it’s essential to have effective stress relievers that can calm your mind and body.
Some effective stress management techniques include:
Guided imagery
Meditation
Progressive muscle relaxation
Deep breathing
Going for a walk
Hugs
Aromatherapy
Creativity
Healthy diet
Stress relief supplements
Leisure activities
Positive self-talk
Yoga
Gratitude
Exercise
Evaluating priorities
Social support
Eliminating stressors
There isn’t a one-size-fits-all option when it comes to stress relief, however. What works for one person might not work for another. And what works for you at home might not be an option when you’re at work or in the community (dancing around your living room might be helpful but dancing in the grocery store might not be). So it’s important to have a variety of stress relief tools at your disposal. Then, you’ll be able to pick a strategy that works best for your current circumstances.
Fast-Acting Stress Relief Strategies
What strategies can relieve stress fast? A number of helpful techniques, such as deep breathing and meditation, are fast-acting tools that you can do anywhere, anytime. Whether you’re about to be interviewed for a job or you’re feeling overwhelmed by your child’s behavior at the playground, it’s important to have some stress reduction tools that can lower your stress right now.
The best short-term strategies:
Can be performed anywhere
Take very little practice to master
Are free
Provide immediate relief
Try Guided Imagery
Guided imagery is like taking a short vacation in your mind.1 It can involve imagining yourself being in your “happy place”—maybe picturing yourself sitting on a beach, listening to the waves, smelling the ocean, and feeling the warm sand underneath you. Guided imagery can be done with a recording where you listen to someone walk you through a peaceful scene. Or, once you know how to do it yourself, you can practice guided imagery on your own.
Simply close your eyes for a minute and walk yourself through a peaceful scene. Think about all the sensory experiences you engage in and allow yourself to feel like you’re really there. After a few minutes, open your eyes and return to the present moment.
Meditate
Meditation brings short-term stress relief as well as lasting stress management benefits. There are many different forms of meditation to try–each one is unique and brings its own appeal.2
You might develop a mantra that you repeat in your mind as you take slow deep breaths. Or, you might take a few minutes to practice mindfulness, which involves being in the moment. Simply pay attention to what you see, hear, taste, touch, and smell.
When you’re focused on the here-and-now, you won’t be able to ruminate about something that already happened and you can’t worry about something in the future. Meditation and mindfulness take practice, but it can make a big difference in your overall stress level as it brings you back to the present.
Practice Progressive Muscle Relaxation
Progressive muscle relaxation involves relaxing all the muscles in your body, group by group.3 To practice, you can start with a few deep breaths. Then, practice tightening and relaxing each muscle group, starting with your forehead and moving down to your toes. With practice, you’ll learn to recognize tension and tightness in your muscles, and you’ll be able to relax more easily. Each time you practice, however, you should experience a feeling of relaxation sweeping through your body.
Focus on Breathing
Just focusing on your breath or changing the way you breathe can make a big difference to your overall stress level. Breathing techniques can calm your body and your brain in just a few minutes. breathing exercises could be key to reducing your stress.
Breathe in through your nose and watch your belly fill with air. Count slowly to three as you inhale. Hold for one second, and then slowly breathe out through your nose as you count to three again.
Breathe in through your nose and imagine that you’re inhaling peaceful, calm air. Imagine that air spreading throughout your body. As you exhale, imagine that you’re breathing out stress and tension.
Take a Walk
Exercise is a fantastic stress reliever that can work in minutes. Taking a walk allows you to enjoy a change of scenery, which can get you into a different frame of mind, and brings the benefits of exercise as well.
So whether you just need to take a stroll around the office to get a break from a frustrating task or you decide to go for a long walk in the park after work, walking is a simple but effective way to rejuvenate your mind and body.
Get a Hug from a Loved One
It can be a close family member, and Physical touch can do a lot to relieve your stress. Hugging a loved one can be especially beneficial. When you hug someone, oxytocin is released. Oxytocin is associated with higher levels of happiness and lower levels of stress. and can produce a sense of relaxation.
Enjoy Aromatherapy
Aromatherapy has real benefits for stress relief—it can help you to feel energized, more relaxed, or more present in the moment. Emerging research suggests certain scents can alter brain wave activity and decrease stress hormones in the body. So whether you enjoy candles, diffusers, or body products, consider incorporating some aromatherapy into your day.
Create Artwork
Getting in touch with your creative side may have been easy for you during childhood, but it’s not too late to pick it up again if you’ve lost touch with your penchant for artwork. If you aren’t into drawing or painting, consider coloring in a coloring book. Adult coloring books have risen in popularity, and for good reason—coloring can be a great stress reliever.
Research consistently shows that coloring can have a meditative effect. One study found that anxiety levels decline in people who were coloring complex geometric patterns, making it a perfect outlet for stress reduction.
Long-Term Stress Relief Strategies
What can you do to calm mental stress over the long term? Certain habits can promote resilience to stress and increase overall wellness. For example, those who exercise or meditate regularly tend to become less stressed in the face of a difficult challenge.mSo it’s important to create a lifestyle that will help you ward off stress and deal with challenges in a healthy way.
Eat a Balanced Diet
A poor diet can bring greater reactivity toward stress. Emotional eating and reaching for high-fat, high-sugar foods can provide a temporary sense of relief that adds to your long-term stress. Consuming a healthy diet can help you combat stress over the long haul. Foods like eggs, avocado, and walnuts support mood regulation and energy balance.
Develop a Positive Self-Talk Habit
The way you talk to yourself matters. It’s important to learn to talk to yourself in a more realistic, compassionate manner. Positive self-talk can help you develop a healthier outlook. And an optimistic and compassionate conversation can help you manage your emotions and take positive action.
Prioritize Exercise Physical activity is key to managing stress and improving mental health. And the best news is, there are many different kinds of activities that can reduce your stress. Join a gym, take a class, or exercise outside. Keep in mind that there are many different ways to get more physical activity in your day too. Walking, strength training, hiking, just a few different examples of ways you can get stress relief.
Problem-Focused Coping Stress Relief.
Most stress relievers focus on changing your emotions. But sometimes, you won’t necessarily get relief until you change the environment. This is referred to as problem-focused coping (as opposed to emotion-focused coping). Problem-focused coping involves taking steps to remove the stressor from your life (as opposed to changing how you feel about the stressor).
Reassess Your To-Do Lists
Reducing your workload could be key to helping you get through the day feeling better. Whether that means stepping away from a committee you joined, or it involves hiring someone to complete some of your household chores for you,
Doing your time management skills can allow you to minimize the stressors that you experience and better manage the ones you can’t avoid. When you are able to complete everything on your “to do” list without the stress of rushing or forgetting, your whole life feels easier.
Obtain Social Support
Having supportive people in your life is the key to stress management. If you lack emotional support and friendship, it’s important to get it. That may mean reaching out to your existing network. Perhaps confiding in a family member or distant friend can help you become closer and it may give you the social support you need. You may also need to expand your network. Join an organization, attend a support group, or get professional help if you lack supportive people in your life.
Cut out Things That Add to Your Stress
Sometimes, the best way to reduce your stress is to cut something out of your life. Get rid of the things that are adding to your stress so you can experience more peace. Watching the news, being constantly connected to your digital devices, and consuming too much caffeine are just a few of the things that may add more stress to your life. Making some changes to your daily habits could be instrumental in helping you feel better.
A Word From Verywell
Finding the best stress relief strategies may take some experimenting. Some strategies may take practice too. But it’s important to keep looking for the tools that will help you manage life’s inevitable ups and downs in a healthy way. Keeping stress at a manageable level is important for your overall well-being.
Take Home Message We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading
Latest Update: Today is 7th of September 2025: This is “The 298 Post” and with the “Introductory Page this will be all in Total up to date, 299th posts.
On Top Right Hand side you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing
The old Topics are, “On the Left-Hand side “Under the, “Recent Posts” with “The New Topics adding up. You can “Click and see all The older Topics” “Under “Archives” and “Under Categories”!
I am still “My Healthy self” and Writing “My Own Journey on Wellness and Healing”. So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!
The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/
It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all what I post and write to make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤
Thanking the I net for the pictures and picture quotes I have shared ❤
Sending Many Blessings of Love, Light and Healing Energies to You ❤
Hello To, My Readers Followers and Blogging Friends ❤
Hope you are all keeping well. Now that I have been able to carry on my Childhood Wish with my grandfathers and Great grandfathers assets coming down the generation I though it is only proper to write and article about Ayurveda from what I studied and know:
Ayurveda is an alternative medicine system with historical roots in the Indian subcontinent. It is practiced throughout Sri Lanka, where as much as 80% of the population report using ayurveda. Ayurveda therapies have varied and evolved over more than two millennia. Therapies include herbal medicines, special diets, meditation, yoga, and medical oils. Ayurvedic preparations are typically based on complex herbal compounds.
Ayurveda a system of medicine with historical roots in the Globalized and modernized practices derived from Ayurveda traditions are a type of Ayurvedic therapies and practices have been integrated in general wellness applications and in some cases in medical use. Ayurveda is a technique that is practiced for thousands of years. It takes a holistic and personalized strategy, nursing the whole person, and giving a different evaluation of every person. The aim of any therapy is to build a suitable mental and physical balance, compatible with health and well-being. Keep reading to know what Ayurveda is and how Ayurvedic medicine works.
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Oily skin needs extra care and when it comes to skincare, regular products don’t cut it. You need something that will specifically treat oily skin and do something that is much needed which is control excess sebum production. That being said, cleansing is the most important step towards controlling excess sebum and clearing the skin of oiliness. If the cleansers available in the market are not working out for you, you can try these Homemade Cleansers for Oily Skin. Read on!
Rose Water Cleanser This kitchen ingredient is a highly effective cleanser as it thoroughly removes dirt, calms inflammation caused by acne, and exfoliates the skin. You will also notice your skin is free of excess sebum and feels fresh and revived. Tip:Wet your face with water. Take one teaspoon of baking soda and scrub it on your damp face in circular motions. Rinse off with cool water and use a moisturizer that suits your skin.
Apple Cider Vinegar Cleanser balances the skin’s natural pH and absorbs excess sebum produced so that your skin is clear and healthy. It is rich in malic acid which helps to gently exfoliate dead skin cellsand impurities from the skin’s surface.
Tip:Splash water on your face and then apply a mixture of 1 tablespoon ACV mixed with 3 tablespoons of water with the help of a cotton ball onto your skin. Let it sit for 3 minutes and then rinse it off with water.
Gram Flour & Turmeric Cleanser
Gram flour is a great ingredient for oily skin as it helps exfoliate skin and absorbs excess oil. It also helps brighten the skin. And when combined with turmeric, you have an amazing everyday facial cleanser that is antibacterial, anti-inflammatory, and brightening thanks to its exfoliating properties.
Tip:Mix 1 tablespoon with ½ teaspoon baking soda and a pinch of turmeric. Dampen your face and scrub it with this mixture for a minute. Wash it off with water.
Chamomile Tea Cleanser Chamomile tea has brightening and oil-controlling properties that can benefit oily skin tremendously. It also helps reverse sun damage and has anti-inflammatory properties which will help in treating acne, therefore, making it an ideal pick for a homemade oily skin face cleanser.
Tip:Mix 1 cup of hot brewed chamomile tea with 1 cup of castile soap, a teaspoon of olive oil and 15 drops of tea tree oil. Transfer this mix to a bottle and use it to wash your face every day.
Berries to Treat Oily Skin Berries are loaded with antioxidants, vitamins and essential acids that are perfect to treat oily skin. Washing your skin with berries will help lightly exfoliate, brighten, reduce signs of ageing and treat acne all at the same time.
Tip:Mash up strawberries, blueberries or grapes and massage the pulp on your skin. Let the essential nutrients be absorbed by your skin for 2 to 3 minutes and then rinse it off with water.
Lemon & Honey Cleanser Loaded with citric acid, lemon works as a great skin cleanser for oily skin. When combined with honey to create a face wash you have the ideal cleanser for oily skin as while lemon will help treat acne, cleanse and brighten skin, the honey will help moisturise it and maintain the right balance.
Tip:Mix 2 tablespoons honey with tablespoon lemon juice and coat your face with this mixture. Gently massage your skin with it and let it get absorbed for about 5 to 10 minutes. Rinse it off with water.
Cucumber & Tomato Cleanser Both these ingredients work wonders on your skin even when you use them separately so imagine the benefits you can get from them when combined. Tomatoes are the best natural cleansing agents to rid the skin of dirt and impurities while lightening the skin and removing suntan. Cucumber is very cooling, is a great skin toner and is highly effective in soothing inflammation.
Tip:Add half a cucumber and a small tomato to the blender and create a paste. Apply this paste to your face and let it work its magic for 10 minutes and then proceed to rinse it off with water.
The vast majority (90%) of ayurvedic remedies are plant-based treatments in ayurveda may be derived from roots, leaves, fruits, bark, or seeds; some examples of plant-based substances include cardamom and cinnamon. hundreds of plant-derived medicines. Triphala, an herbal formulation of three fruits, is one of the most commonly used Ayurvedic remedies. The herbs Ashwagandha and Tulsi are also routinely used in ayurveda.
Bentonite clay is the best ingredient for oily skin as it has high absorbing properties therefore meaning it can absorb excess oil from your skin and pull out all those nasty impurities. It also helps with acne as it will suck out the dirt and soothe the skin while at it.
Tip:Make a thick paste of 1 tablespoon of bentonite clay and little water. Apply it to your face and let it dry up. Once dried, proceed to wash it off with water.
Coffee Grinds Cleanser Coffee grinds are rich in antioxidants and are great for skin exfoliation. They also help improve the appearance of acne-prone skin, can brighten the skin, reduce sun damage and signs of ageing. Using a scrub made of coffee grinds will help control oil production and remove any deep-rooted impurities without disturbing your skin’s pH.
Tip:Mix 1 teaspoon coffee grinds with 1 teaspoon water and scrub it on your damp face. Let it sit for 10 minutes then scrub it again and wash it off with water. How often should you wash your face?
Using tea bags on the eyes not only aids relaxation but may also help with several eye ailments. Different types of tea, such as black tea, green tea, and chamomile tea, can have different benefits.
Camellia sinensis and Camellia sinensis assamica are two varieties of tea plant that grow in around 45 countries, including China, India, Japan, and Sri Lanka. These two tea plants make up the most common types of tea, such as black tea, green tea, white tea, and oolong tea.
As a cold compress The benefits of using tea bags as a cold compress include:
Easing minor eye injuries. If the eye sustains a hit by a ball, elbow, or other hard object, placing a cold tea bag compress on the area for 15 minutesTrusted Source may reduce pain and swelling.
Reducing dark circles under the eyes. Dilated blood vessels below the eyes may play a part in dark circles. Holding a cold tea bag over the area may make the vessels constrict.
Shrinking bags under the eyes. A cool tea bag compress may improve the appearance of puffiness or mild swelling under the eyes.
Relieving pink eye. Pink eye, or conjunctivitis, occurs when the mucous membranes become inflamed and swollen. A cold tea bag compress may help alleviate some of the dryness and inflammation.
Soothing red eyes. Red or bloodshot eyes occur when the blood vessels under the surface of the eye become irritated. Placing cold tea bag compresses over the eyes may help ease this irritation.
As a warm compress
The benefits of using tea bags as a warm compress include:
Reducing blepharitis. Blepharitis refers to inflammation of the eyelids due to bacteria, scalp dandruff, or problems with oil glands in the eyelids. Holding a warm tea bag over closed eyes for at least 1 minute may loosen the flakes that are stuck to the eyelashes and prevent oil glands from clogging.
Draining a stye. A blocked oil gland usually causes a stye, which is a red, painful lump that grows under the eyelid or at the base of the eyelid. The medical term for this is a chalazion. Applying heat with a warm tea bag compress to the stye for 10–15 minutes two to three times per day may help release the pus and heal the stye.
Relieving dry eyes. Dry eyes occur when the eyes do not produce enough tears, or when the tears evaporate too quickly. Putting warm tea bags on the eyes may release oil from the glands and improve the quality of tears.
There is no evidence to suggest that using a tea bag is any better than using a clean washcloth soaked in cold or warm water, however.
Different types of tea may have different benefits for eye and skin health. Black, green, and white teas have antioxidants and caffeine that may help with some eye conditions, whereas herbal teas may soothe eye irritation and inflammation. Black tea and green tea Black tea and green tea contain polyphenols, caffeine, and certain minerals. Some of these compounds may have protective or disease preventing properties.
Chamomile tea People have traditionally used chamomile tea to relieve eye infections, blocked tear ducts, and conjunctivitis. It also contains flavonoids, so it may be helpful to reduce inflammation.
Calendula tea Some people believe that calendula tea can decrease swelling and help new tissue grow. However, there is limited scientific evidence on using calendula for skin and eye health.
To make a cold or warm tea bag compress for the eyes:
Steep two tea bags in hot water.
Squeeze out the liquid from the tea bags.
To use as a warm compress, wait for them to cool down slightly.
To use as a cold compress, cool them in the refrigerator.
Place the tea bags on closed eyes for up to 15 minutes.
Repeat as often as needed.
The eyes are very sensitive, so people should always be cautious when using tea bags for this purpose. Never use hot tea bags on the eyes and stop using them if there is any irritation. Putting tea bags on the eyes may also be unsuitable for children.
Tea bags are an effective means of applying cold and warm compresses to the eyes. Cold and warm compresses help relieve the symptoms of many eye and skin conditions. Evidence is accumulating to suggest that black and green tea may be useful for eye and skin health. Always be cautious when using any alternative or home remedies on the eyes, as they are a sensitive area.
A. If you have oily skin, you should wash your face twice a day. If you cannot do that ten wash your face once with a cleanser and make sure you splash water on your skin later or wipe your face with a tissue or wet wipe.
1. moisturize your skin after washing your face
A. Yes, and not just moisturise but tone before moisturising. Find a moisturiser that is formulated especially for oily skin and which agrees with your skin. Moisturisers with natural ingredients that treat oily acne-prone skin like tea tree are amazing for oily skin. If creams are too heavy and make your skin oily, try lightweight face serums.
2, control oil production when outdoors
A. Keep a face mist in your bag and spritz it on whenever you need to refresh your face. Also, keep a spray-on sunscreen for sun protection which will not be greasy on your skin.
Tulasi in Sanskrit or Tulsi in Hindi, above is thought to work by helping your body cope with various stressors—like emotional stress, an infection, or other medical conditions. It is highly revered for its medicinal uses within the Ayurvedic and Siddha medical systems and has been used for thousands of years in Ayurveda for its diverse healing properties.
Ashwagandha above is commonly known as Indian ginseng or winter cherry, it is an annual evergreen shrub grown in India and in some parts of Africa. Ashwagandha is an ancient medicinal herb. Ashwagandha supplements helps in lowering the cortisol levels thereby reducing stress. It helps to reduce depression. It can boost the hormone testosterone and increase fertility in men. It may increase muscle mass and strength. IT helps in relieving from inflammation. It helps in lowering cholesterol and triglycerides. Ashwagandha has several health benefits, i
Improving brain function, including memory Reducing stress and anxiety Benefiting athletic performance Reducing symptoms of some mental health conditions Lowering blood sugar levels Reducing inflammation Improving brain function, including memory
ashwagandha, is an evergreen shrub in the nightshade family that grows in India, the Middle East, and parts of Africa. The plant, particularly its root powder, has been used for centuries in traditional Indian medicine. Ashwagandha supplements, typically containing root or leaf powder or extracts, are commonly sold. The Role of Food in Ayurvedic Medicine.
In Ayurveda everyone has a different combination of three doshas or energy types: Vata (which regulates movement), Pitta (which regulates digestion and metabolism), and Kapha (which regulates growth and support). Anything such as anxiety or a poor diet that interrupt the stability of the doshas, and a number of sub-components, can have unfavorable physical and mental consequences. Once the accurate type of imbalance has been recognized, the practitioner suggests a tailor-made strategy.
The diet is a fundamental element of the Ayurvedic healing practice and a practitioner will question you strictly about yours. He will advise you to eat more or less of specific kinds of food, herbs, and spices—depending on your dosha—with the intention of bringing your body back into balance. When the body is well-nourished and in its place, it is adequately empowered to fight off disease, and illnesses are less prone to occur. Basic ingredients in Ayurvedic diet include basil, ginger, fenugreek, garlic, Gotu kola, turmeric, and sesame seed oil.
In ayurveda texts, dosha balance is emphasized, and suppressing natural urges is considered unhealthy and claimed to lead to illness. Ayurveda treatises describe three elemental doshas: vāta, pitta and kapha, and state that balance of the doshas results in health, while imbalance results in disease. Ayurveda treatises divide medicine into eight canonical components. Ayurveda practitioners had developed various medicinal preparations.
Ayurveda follows the concept of Dinacharya, which says that natural cycles (waking, sleeping, working, meditation etc.) are important for health. Hygiene, including regular bathing, cleaning of teeth, skin care, and eye washing, is also a central practice.
What is Dinacharya? Dinacharya focuses on undertaking certain activities in order to balance the doshas that rise or drop according to the time of the day. By following the Dinacharya as mentioned in Ayurvedic medicine, you lead a more disciplined life and set your daily routine to align yourself with nature and remain disease-free and happy. Here is an insight into the concept of Dinacharya and how it can be used effectively to restore your body’s natural rhythm. Dina means ‘day’ and ‘acharya’ means ‘activity’. According to Ayurveda, it is a daily regime that includes self-care and helps you achieve alignment of self with nature and greater self-awareness. If you follow dinacharya, you can live in harmony with nature, get rid of diseases and stress, improve your bodily processes, experience internal peace, and thus lead a healthier and happier life
I hope what I have written, and the pictures has given You all a clear idea and knowledge of what Ayurveda is. And some of you will like to use or try what is aggregable according to what you like. I am very grateful to my grandfathers for his teaching and Knowledge given to ma as well as Asset’s given to me for Good Health and to carry on following their Dedication for “Pure Service 🙂
Latest Update: 12th October 2024. The website continues for the New Reader and Followers. Hope what I have written is useful that helps you to feel more Positive and Happier This is “The 247th Post” and with the “Introductory Page this will be all in Total up to date, 248th posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!
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The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/
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I hope all of you are keeping well. Today I thought of writing about Psychology of Psychology. Strange it may sound but suddenly it came to my mind. Let me see how the article will go 🙂
Psychology Officially started as a Discipline in 1879 when the first Psychology lab was established in the University of Leipzig, in Germany.
What is Psychology?
Psychology is the scientific study, analysis, and investigation of behavior and mental processes. Psychologists actively study and understand human cognitive processes, and behavior.
Psychology is the scientific study of behavior and mental processes. Why study Psychology? The study will give you new ways to look at and interpret your world and the people who inhabit it.
The world of psychology contains looks and tones and feelings; it is the world of dark and light, of noise and silence, of rough and smooth; its space is sometimes large and sometimes small, as everyone knows who in adult life has gone back to his or her home; its time is sometimes short and sometimes long, It contains all the thoughts, emotions, memories, and imaginations,
The Scope of Psychology
As psychology has evolved as a science, its fields of specialization have multiplied and its educational and training requirements have become formalized. Psychologists work in a variety of fields in academic and professional settings. Psychology should be the chief basic science upon which the practices of education depend. It should have supplied education with the information it needs concerning the processes of understanding, learning, and thinking, among other things. One of the difficulties has been that such theory as has been developed has been based primarily upon studies of behaviors.
Personality psychology is a branch of psychology that examines personality and its variation among individuals. It aims to show how people are individually different due to psychological forces. Its areas of focus include:
Describing what personality is
Documenting how personalities develop
Explaining the mental processes of personality and how they affect functioning
Providing a framework for understanding individuals
“Personality” is a dynamic and organized set of characteristics possessed by an individual that uniquely influences their environment, cognition, emotions, motivations, and behaviors in various situations. The word personality originates from the Latinpersona. Personality also pertains to the pattern of thoughts, feelings, social adjustments, and behaviors persistently exhibited over time that strongly influences one’s expectations, self-perceptions, values, and attitudes. Personality also predicts human reactions to other people, problems, and stress. described two major ways to study personality psychology is an attempt to understand the unique aspects of a particular individual. The biggest misconception (wrong thinking) about psychology is that it is not big (rigorous) enough to tackle the big, “important” questions because its methods as a field are limited. While psychology continues to be an important source of insights about human nature and potential, as a young and growing science it faces pressure from all sides to prove its worth.
Clinical psychology is a people’s science, behavioral science, theory, and clinical knowledge for the purpose of understanding, preventing, and relieving psychologically-based distress and to promote subjective well-being and personal development. Central to its practice are psychological assessment, and psychotherapy, although clinical psychologists also engage in research, teaching, consultation, and program development and administration. In many countries, clinical psychology is a regulated mental health profession. All the lessons of psychiatry, psychology, social work, indeed culture, have taught us over the last hundred years that it is the acceptance of differences, not the search for similarities which enables people to relate to each other in their personal or family lives.
Organizational psychologists work with people and organizations. They are experts in areas such as leadership and talent management, recruitment, performance management, occupational health and safety, change management and career development. The Master of Organizational Psychology will provide you with the skills, knowledge and qualifications to work in a wide range of organizations such as consultancies, large companies and government departments. The practical basis of the medical profession rested on psychology. Everyone felt better when self-confident, when Doctors relieved others of the responsibility for deciding what to do. As such, their role was strictly medical.
Educational Psychology: Applied Psychologists working in education study the social, emotional and cognitive processes involved in learning and apply their findings to improve the learning process. Education in all fields are necessary. Education is the Key to unlock the Golden Door to Freedom! When you focus on the Good and the Possibilities You will have more Opportunities.
Health psychology is the study of psychological and behavioral processes in health, and healthcare. The discipline is concerned with understanding how psychological, behavioral, and cultural factors contribute to physical healthy. Psychological factors can affect health directly. Behavioral factors can also affect a person’s health. To enhance (engaging in exercise) health. Health psychologists understand health to be the product not only of biological but also of psychological (e.g., thoughts and beliefs), behavioral (e.g., habits), and social processes .Education in all fields are necessary.
Environmental psychology is a branch of psychology that explores the relationship between people and the external world. It examines the way in which the natural environment and our built environments shape us as individuals. Environmental psychology emphasizes how people change the environment and how the environment changes people’s experiences and behaviors.
Below is a picture showing all the posts percentages just for you to have an idea of what all the other posts are about!
I hope what I have written and The Knowledge will be Useful and You have learnt new facts. And also You will be able to Enjoy going through The Picture Quotes as I have done quite bit of Making them more colourful and Attractive I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤
Take care of your mental health,
Make “”Mental Health Your Priority it as Important as Physical Health!
Latest Update: 21st March 2024. This is “The 239th Post” and with the “Introductory Page this will be all in Total up to date, 240 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!
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I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!
The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/
As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in life ❤
Sending Loving Thoughts and Healing Energies To You ❤
I am My Path! 
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