Power of the Mind!

Hello to All My Dear Readers Followers and My Blogging Friends ❤

I Hope all of you are keeping well and feeling positive as possible. I have become even Stronger and looking at the things in, ” A Positive way and Living with Gratitude with the Good Things that are there in my Life”. I guess that is what one has to achieve 🙂Positive 1Human mind is such, that if we are able to “Influence the mind in a good way” we are able to do so much with our lives. Sometimes the mind can be stubborn refusing to accept, to move and to make changes. This is why it’s said that “We are what our thoughts are. That mind is everything” Our minds are very powerful. It has so much of Power   to help us  make  changes for the better. And what we are guided is, how to go about in life with Dignity and Respect. I have noticed how our minds get influenced by our environment, surroundings and the people with whom we associate with. From time to time, I watch or listen to programs new and positive words to upgrade my mind ❤

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Since recently I have been looking at a series of unique architecture. Once in a way even, It is good to look at things that is out of your usual interests. Now Look what I have found! Even I have not really seen these in, “Real Life” 🙂

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“Not only TV programs, but even Ordinary News Papers, Books or Magazines, whatever You can find easily”. And also, news of another country. Your mind gets refreshed and also You will come across “New Words and New Ideas”. And very often my mind has been full of words of those programs the same way. If you want to improve your way of living, you have to improve your ways of thinking. For this what do we do, we find ways and means of training and influencing our minds to think better, in more advanced ways, by Reading and Looking At Good Things in Life and Even Watching Good and Educative TV programs ❤

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As this is an audience that consists of many religions, I do not want to go to any lengths of writing about religion. “What All Religions are doing is about Guiding the mind, to think good thoughts that will lead on to doing the correct things in life, and to live well, in different ways. Learn to Read, listen Good and Positive things that will Enhance, Increase or Widen your knowledge. That is how you can grow and move on to higher Wave Lengths – Better Standards (Like climbing steps to another floor Higher) to lead a Better, Happier and Healthier lifestyle 🙂

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When you have a good heart, you can somehow overcome your troubles by giving and sharing with others. When you connect with others this way, you tend to share your problems as well as happiness. Thereby troubles become less and Happiness become more which helps to lift you up mentally and boost your moral. All this helps you to become more peaceful and Happier. By controlling your mind, you are able to control your thoughts in a good way. “Make the mind work for you, and not the other way around ” The mind cannot control you all the time, you are the master of your own mind, and it has to think and do for the best interest for you. “Saying all these, for some of you, “There can be things, right now you find very difficult to get over, but you will find, “In Time” they Will fade away ❤

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Sometimes You will see or hear things which is more difficult things that others have gone through. Please do have Faith, and whatever religion do Pray. Prayers and Meditation and doing things with a Good Heart in Loving Kindness goes a Very Long way in Healing. You can Click This Link to Read This post I have written as another post: I Have Prayed For You! 

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I Hope you enjoyed reading what I have written and, hope you found something new or remembered something you already knew. You may comment or ask questions if there is anything that you need to clarify/understand. In life we also have to Try our very best and do our part also. Below is a picture to see what I am telling about and for you to have a smile ❤

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There will be “The old Topics on The Left-Hand side “Under, Recent Posts and Archives and Categories” with “The new Topics adding up. Happy Reading ❤

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And what I am doing is, “Taken the Therapists Voices with me and have been Moving forward Writing My Own Journey of Wellness in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy. In this Post, if You click on this Link in Green, you can read this Post: Taking The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine and Other’s websites also ~ which you will be able to find more information and even Pronunciation also”. I also have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 during my spare time you can have a look at: https://deepanilamani.com/

“It is all free”. You can “Download. Take print outs, share and pass it on also for others who can benefit from these posts. Any questions or comments are most welcome. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Many Blessings of Love, Light and Healing Energies from me ❤

Thanking for the picture Quotes Taken from the I net ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Wishing Star ❤

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Challenges in Life ~ 2!

Hello To, All My Dear Readers Followers and My Blogging Friends ❤

First of all, may I wish you all a Very Happy New Year 🙂

I hope all of you are keeping well. I have not written for some time, as I had to recover from a very stressful period. Suddenly I faced a challenging issue, which distracted me from writing here and took me some time to settle myself properly again. Finally, I have overcome them and getting back to my usual routine 🙂

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This type of disruptions happens to all of us in different ways at the most unexpected times of our lives, that upset us sometimes. “Luckily I held on and was a very good test of my strength” I did get stressed, anxiety set in getting drowsy, but I never got any low moods. So, it’s a very big comfort to me, to know that I will never get into those low moods again whatever challenges I came across. And that I can face challenges with Courage, is good for those who read also, to know to “Stand Strong” and somehow hold on with, “Strength, Courage and Persistence and Be Patient, until you overcome and achieve Your Goals in Life” 🙂

Challenge 1These types of issues create stress as one has to think when dealing with, two major issues at the same time. At this time the best thing to do is to stop almost everything and take a complete rest, as one needs to have a clear mind to solve whatever one is facing. Unlike dealing with people, dealing with a system is complicated, as the systems work according to very strict rules. With all what is going on from one side, in life there comes a balance too as, when one side was stressing, I got immense support from, the “Medical System”. “There are people who really knew the “Values of Life”, and also “Especially those who have face difficulties, and come up and are trying to help others” They had faith and “Believed in My Mission”, My Working towards Encouraging and Motivating others”. They were able to safeguard me from being unduly stressed so that I can get on with my life with all what I am doing. I am so very Grateful and blessed to have such wonderful and caring people by my side ❤

Challenge 4.Writing here at length itself is a sign that my mind has calmed down. We come across problems, due to various reasons. This type of issues can affect both mentally and physically due to stress. I began to wonder if I could even concentrate on my course and if I had taken on too much too soon. But thank goodness I was able to put my mind on to it again. The main thing for “Stress is to Relax and Calm oneself”.  Know that I am editing, and this is the past and I have to now write as The Past Tense. At that time, I joined a Group Exercise class. As doing things with others where there was a different atmosphere as well companionship, but later became too much with driving and with other activities. That I did things on my, when possible, at home 🙂

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With exercises, your good hormones start to work to make you more Positive and you can lose some weight and have a better shape too. Although it is for children, “It is well shown this is “For Everyone” and What I am doing while Editing the Past is: Adding My Knowledge from the Experiences I have had in the Past as well as New Knowledge Gained since 2015! Also, Later on I will write more, “There are so many Topics that can be written. For now, while Editing and Re writing I am Trying to include My Extra Knowledge as much as possible ❤Challenge 2

I Hope you learn something new from what I have written and then pass on to another of what you learn. That again is the beauty and the value of knowledge. Knowledge is Enhanced/increased, when shared and it travels far and wide like the ripples all over the world, touching so many others, and clearing the ignorance and lighting their lives with Wisdom which is like “Painting in Beautiful Colours and making Life More Positive 🙂

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Up to date with the Birthday article 111th and The Introductory page. I have Published 112 posts. On Top Right-Hand side, you can see: The word “Menu” when you click on it, You will see the word “Home” Under which is The Introductory Page about: Who I am & Why I am Writing! This is My Birthday and, “A New Chapter and A New Beginning”. I am Moving on. I have Learnt lot of New Things and Still Learning. Upgrading Myself to A New Wavelength ~ A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to The Birthday Post Birthday!

Also, there will be “The old Topics on The Left-Hand side “Under, Recent Posts and Archives and Categories” with “The new Topics adding up. Happy Reading ❤

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And what I am doing is, “Taken the Therapists Voices with me and have been Moving forward Writing My Own Story in Wellness. Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy. This Post, if You click on this Link in Green, You can read this Post: Taking The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine and you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 you can have a look at :https://deepanilamani.com/

“It is all free”. You can “Download. Take print outs, share and pass it on also for others who can benefit from these posts. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life”. Any questions or comments are most welcome ❤ 🙂

Thanking The I net and https://www.online-image-editor.com/ for the Quotes Done by me and the other websites for the posts I have shared ❤

May you find Joy and may You find Happiness and Peace Always ❤

Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings be Upon You ❤

Deepa 1Deepa Nilamani ❤

Wising Star ❤

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Healing ~ Trauma!

Hello To My Dear Readers, Followers and Blogging Friends ❤

This is a short article about Trauma, and can be helped by psychotherapy include difficulties in coping with daily life; Impact of trauma When you experience deep sadness, It can be physical too. Trauma 1,jpg
Why people get hurt or sad is, when they are criticized, put down, controlled or blamed unnecessarily!
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And when they feel it’s wrong and when they feel they don’t deserve, later on those can make people to feel unwell. Definition:(Psychological trauma) is something that affects the mind that occurs as a result of distressing event or events. Trauma is often the result of an overwhelming amount of stress that exceeds one’s ability to cope, the emotions involved with that experience. A traumatic event involves one’s experience, or repeating events that can be too much, all depend on the person’s personality. But it is possible to “Overcome”. This is why I am now writing as I have been able to receive the “Gift of Healing too 
Continue reading “Healing ~ Trauma!”

Welcome To My World!

Hello To All My Dear Followers, and Blogging Friends Readers. 🙂

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I started this blog to spread the message on mental wellness. We all go through some form of difficulties in Life. And I too have gone through mine, and due to the ups and downs I went through, it was a little too much of stress and came in to be in low moods from time to time. Then “I recovered fully and “Suddenly it was like the clouds had moved away, and out came the sun. The world opened up to me” ~ “Full of Positivity and Colour” 🙂

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When people become unwell, “some do not want to go for treatment because of the My Mission ~ Stigma 1! stigma attached to it”. Getting out of long-term low moods is not easy. There were so many who encouraged me to write “For the Benefit of others” ❤

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I started this blog to, “Show the world mainly how I became well again. Well enough to “Study and Train to work as a Tutor in English in TAFE ~ (Technical And Further Education) in Brisbane Australia. I also Studied, “Personal Development, and Natural Health and Healing” Courses through ~ Monash University in Melbourne Australia. “Being mentally unwell is no different to being physically ill. As mind and body are together”. Becoming unwell in mind, can be managed by “Counseling, Therapy and Medication” and they also can live in Dignity and Respect as everyone else in the world. “I have studied and Qualified in Psychology in Counseling and Psychotherapy”, and also reading extensively, to give back even more Knowledge to those of you who are reading my Blog. I have started writing on other Topics of ~ “Life Health and Healing too” I hope all those reading my blog will learn something new or remember what you already know. And make use of them to lead a Better and Happier life 🙂
l20th May 2018: It’s almost three years since I wrote this, and today I am able to tell that, I have Completely recovered and living free from the low moods. I will be updating some of the old articles with my new knowledge and added experiences and also for the benefit of those who are new to the blog. Now that my mind has even more uplifted, my choice of colours and posts have changed too accordingly. My eye goes to new pictures that resonate with how I am feeling. ‘Know that I have gone through Lot of Stress and Difficult times”. But I am saying with “My Experiences it is Possible to put “The past behind, with medication and counselling also, and to keep your Lives Healthy to Live in Peace and Happiness. I Wish so with All My Heart ❤

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Thank You for coming into my website and looking up. I hope you enjoyed reading and find new information from My Journey as well as “Encouragement, Inspiration and Hope”. My main intention is to make You the reader feel “More Positive” and to have that “Faith and Hope” so that you also can reach up and make ‘Yourselves also Better and Happier” 🙂

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*Latest Update 6th March 2020: I started this blog in September 2015, to write my journey on mental wellness My Pen Name Deepa Nilamani”. The Universal Energy” is also called “Healing or Pranic energy”, “chi” in China and “ki” in Japan. As we know, energy can travel so, “Prayer energy which also can be called Healing Energy” can travel far and wide to distant places too. If You click this link, you can go to another of My Post explaining: Energy Healing!

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World Kindness Day card. Hand drawn lettering – Kindness changes everything. Inspirational quote.

This is My Birthday and, “A New Chapter and A New Beginning”.  Upgrading Myself to A New Wavelength ~ A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!

On Top Right Hand side you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the 111 posts from “The Beginning to the end is shown. Under “Home” Which is The Introductory Page about: Who I am & Why I am Writing!

The old Topics are, “On the Left-Hand side “Under the “Recent Posts” with “The New Topics adding up. “It will be too long to post so many numbers of posts on the side. You can “Click and see all the older Topics” Under “Archives and Categories”. Make Note: “The Community”, “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change ❤

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What I am doing is, “Taken the Therapists Voices with me and Writing My Own Journey in Wellness. Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green, you can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine, which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 during my free time you can have a look at that website: https://deepanilamani.com/ ❤

Any questions or comments are most welcome. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life” 🙂

“It is all free”. You can “Download. Take print outs” “share and pass it on also” for others who can benefit from this article and all the other posts. The websites continue for the new Readers and Followers with new articles also if any of you want information on new topics

I have put in a You tube video of a water fall and flowing of water to watch or listen as: listening to “The sounds of nature helps the mind to calm down by relaxation” ❤ ❤ ❤

https://www.online-image-editor.com/ for the written quotes by me and “The You tube” for the video https://www.youtube.com/watch?v=lE6RYpe9IT0 and the I net for picture Quotes taken ❤

Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings be upon You ❤

Deepa 12Deepa Nilamani 🙂

Wishing Star ❤

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