The Power of Hand Writing!

Hello to, All My Dear Readers Followers and My Dear Blogging Friends ❤

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I Hope all of you are keeping well and happy. Today I thought of Writing about the value of writing by hand. As in this increasing digital age, so many have, and are turning to type and swipe, on the computers, laptops, I pad and phones than using pencils or pens to write by hand. In my case I do use all that but, have always liked to write by pens and pencils too from my school days, and still continue to write using my various pens to write. How many of you still still love Writing by hand?

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A study in psychological science has been found that students who take down notes by hand, rather than by laptops are better able to remember and grasp the subject. This is because when we are Writing by hand we tend to concentrate and write slowly, be more selective, rephrase and summarise, and choose the most important information, to include in the notes. This makes the brain works more efficiently and we are able to understand the content clearly and memorize better 🙂

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The studies with small kindergarten children also showed that, those who learnt the alphabet by Writing exercises, learnt it faster and better than those learning from the key board system. On the whole children both young and old, acquired a better understanding of the language, and were better able to express more ideas with a multitude of  Words !

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Writing  journaling are excellent ways for understanding and recovering from stress and Trauma ! In my opinion, the best way to put the mind in order is writing out what is going on in the mind. Typing out also yes but, “Writing  by hand puts in that extra effort and forces out something from inside of you, that cannot really happen from typing” As the hand yields to the emotions inside of you, and helps better to let go or organize your self in a much better way ❤W 4aa
Evidence from new research show the psychological benefits of handwriting. How those who wrote by hand, were more likely to find relief from anxiety, fear and worry than those tapping on a computer. It also shows that jotting down our thoughts and feelings not only help people understand and recover from stress and Healing ~ Trauma ! but also help those with conditions such as asthma and arthritis, those recovering from surgery and issues that are difficult to overcome!

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Some who rarely or never use handwriting as an outlet to express themselves, need to know that journaling is so helpful in clarifying one’s way of thinking and doing things in life in higher standards ❤

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Writing by hand is a very personal and creative experience. I know as I am very fond of writing by hand. It helps one to be more aware of what is going on in the mind and helps the mind to stay in balance, healthy and happy. So why don’t you try too? If by now if you have not tried?

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I hope you found some new information from what I have written. It’s an article of my knowledge and also from many sources from what I read, that I have written for your benefit. “I hope You add more in Your Future so that You Enhance Your Knowledge to Move on to Higher Wave Lengths and Live in Happiness and Peace which is our Ultimate Goal in Life ❤

Latest Update 6th March 2020: Up to date with the Birthday article 111th and The Introductory page, I have published 112 posts. On “The Top Right Hand side” you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” Under which All the 111 posts from, The Beginning to the end is shown. Below the Home Page” is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016”. All my Hard work and Praying has been rewarded. Healing Energy can go to others where ever it is needed to be received with a Clear Mind and Lots of Loving Kindness” ❤

So I have had to edit and update almost all my posts naturally as, This is “A New Chapter and A New Beginning” Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!

The older Topics will be “On The Left Hand side, Under “Recent Posts, Archives and Categories” with “The New Topics adding up. Happy Reading ❤

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What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Writing My Own Journey on Good Health and Healing in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Download. Take print outs” “share and pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking for the posts taken from the I net and https://www.online-image-editor.com/ for the posts I have done ❤

Many Blessings of Love, Light and Healing Energies coming Your way ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Wishing Star ❤

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Hobbies ~ Do What You Really Like To Do!

Hello To, All My Dear Readers Followers and Blogging Friends ❤

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I have been talking about the things we really like to do, and I came across these really wonderful picture quotes that I thought of posting them for your knowledge and enjoyment. The last few articles have been rather serious, as the subject of mental health is quite a heavy subject. So for a break I felt like writing something more lighthearted and relaxing, 

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Picture 2 (2)as life is not only to live well but, to enjoy, have fun and be happy too. To be able to be really happy, is to be able to, “Do what You really Like” either alone or with many, Friends or and with Family 🙂

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There are lot of things we can do in life. There is a saying, “Just to eat, drink and pay the bills is not a way to live”. And of course all of us are doing many things to keep ourselves occupied, to keep us going. Being on the blogs itself is proof that we are out and about in learning new things and moving on in life ❤

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There are many things we can do to Relax and be Happy, but it depends on what each of us like and want to do, according to our own personality ❤

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We all have our own talents, gifts that we can make use of, to keep us active, happy and also to earn our living.

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I enjoy doing a lot of activities, both indoor and outdoor. Sometimes a little too much for my age but I like to keep myself active. Today too even though it is winter and cold, I braved the weather and did my front garden 🙂

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I also enjoy cooking, housework as I love to keep a neat house, reading and music my favorite topics, for therapy and exercise, Mandala art for relaxing the mind and well…. the list goes on. And You also can do ❤

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What are the things you Love to do? Think. Are you doing them? At least some of them or even one?

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Sometimes we forget or don’t pay attention, to do the things we like to do. As I said it need not be a Hobby as such, but anything that Relaxes you like what You see above, that makes you Happy and Calm ❤

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Doing what we like need not be big things that takes up a lot of money, but even small things, to distract us from unnecessary issues and keep us going. As it is, our life and others can help us but, only we can choose what we like to do to make us Happy, that will lead us to our goals and have a Happy ending 🙂

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Latest Update 6th March 2020: Up to date with the Birthday article 111th I have Published 112 posts. At Top Right-Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the 111 posts from “The Beginning to the end is shown ~ Under “Home”. Under which also is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016”. All my Hard work and Praying has been rewarded. Healing Energy can go to others wherever it is needed to be received with a Clear Mind and Lots of Loving Kindness”. This is the Ending of 2019 and going on to Year 2020. “A Beginning of ~ A New Year”. Upgrading Myself to, “A New Wavelength ~ A New Chapter in My Life” And also for You ❤

So “I am Editing and Upgrading almost All the Posts from The Very Beginning” This is My Birthday and, “A New Chapter and A New Beginning”. Upgrading Myself to A New Wavelength ~ A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!

The old Topics on The Left-Hand side “Under Recent Posts, Archives and Categories” with “The new Topics adding up. Happy Reading ❤

And what I am doing is, “Taken the Therapists Voices with me and Writing My own Journey if Good Health and Healing in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you different posts of mine and which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at: https://deepanilamani.com/

“It is all free”. You can “Download ~ Take print outs” “share and pass it on also” for others who can benefit from this article and all the other posts ❤

Thanking Mary Engelbreit, Pinterest and the I net for the picture quotes and Free Online Image Editor (online-image-editor.com) for The Picture Quotes I have done  

Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Wishing Star ❤

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Chakra Healing ~ Muladhara!

Hello To All My Dear Followers Readers and Blogging Friends ❤

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Hope all of you are keeping well. I see many of you have read the article on Chakra Healing! and I believe most of you found it interesting and useful. I hope you remember that there are 7 Chakras and usually they are counted from down to up as that is how we become advanced in our minds ❤ 🙂

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Today I am writing about, “The First of the 7th Chakras, which is the ~ Base or Root Chakra which is also called Muladhara” 🙂

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This is all about courage and is associated with security, mental stability, survival and prosperity. It is also about keeping ourselves balanced and grounded, because its element is Earth 🙂

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The reason to say, “Balanced and to stay grounded” is because, “We are all energy and part of mother earth and, it is important to match our energy to mother earth so that we are able to stand straight and go about in life in keeping with her energy levels. In addition to the energy centers in the palms of our hands, there are small chakras/energy centers in the soles of our feet too ❤

Earthing 1An under active Root Chakra can be helped by eating, Red fruits and vegetables like, Red Apples, Strawberries, Raspberries and Tomatoes, Radish, Beet and Red Peppers.

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Anytime you feel not grounded the best solution is to take off your shoes and walk bare feet on grass or in the beach, or any place in nature that you can connect naturally to earth, as close as possible. As you see there is medical evidence that when we walk bare feet, we are able to connect with earth, and it is very helpful in improving and curing some of our ailments!

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Read up and see what is relevant with what concerns you and, you can find strength by keeping to the above solutions and also keeping to these affirmations below, to have confidence and courage ❤

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We each of us are unique to each other and have different personalities and different way of dealing with life’s difficulties and challenges. The society, the world is full of good and the bad both, just like happy and sad. I too have gone through; stress and trauma and I know what sadness is.  “True some of you may have gone through much more trauma, stress and grief that the normal person could not have coped”. Still from all what I have gone through, I believe people do have so many ways and chances/choices to somehow find solutions of healing themselves to some extent, so that they are able to lead a normal and peaceful lives. Because by overcoming these experiences, each person or people, can in turn help another to heal, thereby further “Healing Themselves” ❤

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There is so much of satisfaction, to see healing of another, “Try to look at the positive side as much as possible”. Life will always bring challenges to overcome and move on  to the next step. Push back the past and move on with “Strength and Courage”. We are all born for a unique purpose in life as I have always believed and said in my articles, as well as others also who say so. “For the Brave and the Compassionate there will be always work to be done, to uplift and make the world a better place. A path to follow”. We all have our own work, our own paths. If I can so, can you ❤ Why?

“Because You also Matter ❤ You are also Worthy ❤ And You Can ❤

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Life Matters. All life matters. I regard all life valuable. I know life is of ups and downs, But a Big but! Try and “Face challenges even with difficulties, push past and find solutions”. The New and positive things keep on turning up. People can make use of them and keep on growing. Life is all about, keep on growing and moving on isn’t it?

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Thank you for reading. You may share and or pass it on to others who can benefit from what I have written. There is so much information/knowledge also on books, and on the I net free, if and when you want to find out more facts on chakras or even any other topic. I also can answer any questions that you may have, “from my Knowledge and Experiences”, if you need from the comment box below ❤

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P.S. As some of you have mentioned that you were not so much aware of the Chakras and also about the benefits of walking barefoot ect, I have found this wonderful post that gives so much of information from: https://www.omveda.com.au/about-us/history/

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There is so much information on, Nutrition, Crystal Therapy, Sound Therapy, Yoga, Reflexology and Healing with Nature. I am sure you all find this very interesting and useful, as even I have found out things that I was not aware of. There is so much knowledge in books, magazines and on the I net freely that we can learn new things every day, and expand our knowledge and uplift ourselves to live better 🙂

Latest Update 6th March 2020: Up to date with the Birthday article 111th and The Introductory page. I have published 112 posts. On “The Top Right-Hand side” you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the 111 posts from ~ The Beginning to the end is shown ~ Below the Home Page”. Which is The Introductory Page: Who I am & Why I am Writing!

The old Topics are, “On The Left Hand side “Under the “Recent Posts” with “The New Topics adding up. “It will be too long to post so many numbers of posts on the side. You can “Click and see all The older Topics” “Under “ARCHIVES” and “Under CATERGORIES” Try “To Move around the site and find. “That is also “Part of Educating Yourself further”. So far, I have Not seen any other site post so much clearly ❤

“I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016”. All my Hard work and Praying has been rewarded. Healing Energy can go to others wherever. But You need to have a Clear Mind and to be received with a Loving Kindness” ❤

I have been Editing and Updating almost all my posts naturally as, This is “A New Chapter and A New Beginning”. Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!

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What I am doing is, “Taken the Therapists Voices with me and have been Writing My Own Journey in Good Health and Healing. Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy. If You click on this Link in Green, You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 you can have a look at :https://deepanilamani.com/

“It is all free”. You can “Download ~ Take print outs” “share and or pass it on also” for others who can benefit from this article and all the other posts ❤

Thanking the Pinterest, https://www.omveda.com.au/about-us/history/ and  I net for the picture quotes and https://www.online-image-editor.com/ for the posts done by me ❤

Many Blessings of Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Wishing Star ❤

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The Purpose of Our Lives!

Hello to, All My Dear Readers Followers and My Blogging Friends ❤

Thank you all for reading and appreciating what I write. Since recently there is an increase in those who follow and also more coming in from our blogging family to comment and interact, which makes it very interesting and worthwhile putting in all the time in writing here. Today I am Writing on, “The Purpose of Our Lives” 🙂

At certain times in our lives, we find that we are not really satisfied with what we are doing. This is doing jobs, studies or even a hobby. Usually as young children we are guided by our parents or teachers, or even we ourselves think this is what we want to do. But then as we go on, some of us find out what we have chosen to do, does not give that satisfaction that we hoped for. If it is so, “We can lose interest, and our minds begin to work towards finding out what other things we can do, that we really feel like doing. This is Called: “Finding Our Purpose in Our Lives”!

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In my case I have Loved Books and Reading. Even My parents have read Nursery Rhymes and stories to me (This is for so many other children too when it comes) and I have been saving my pocket money also to “Buy Books”. I have had BOOKS ALL ROUND ME! But at the very beginning as a child “Did not Imagine me as a Writer. But always wanted to Follow My Maternal Grand Father and My Grand Mother in Giving. As “The Eldest of the Grandchildren I was the person who used to spend Time during my school holidays and have been seeing “All the Giving that was done” by both of them. I have always given. “I can even remember cutting my eraser in to two to give BUT being Young “I did not know exactly “THAT GIVING WAS IN ME or NOW I KNOW I “WAS BORN TO GIVE”. BUT THEN I WAS UNDER THE IMPRESSION, THAT IT WAS GIVING WITH WHAT ONE CAN BUY FROM MONEY ~ NEVER THOUGHT “THAT GIVING IN THIS WAY TOO – PASSING ON KNOWLEDGE: “I had always wanted to do service. But I never imagined, this is what I ultimately came to do!

“The highest form of charity is, giving out what you know to help others ~ “The Gift of Knowledge” 🙂

What Buddhists Believe
Venerable K. Sri Dhammananda Maha Thera

The essence of true charity is to give something without expecting anything in return for the gift.
To the Buddhist, the highest gift of all is the gift of Dhamma. This gift has great powers to change a life.

Our minds are such that the moment it gets this message, it goes into action, it begins to work endlessly looking for that something that we can do with enthusiasm and zest, that will be worthwhile doing it and brings us satisfaction. When you read about people, we see some of them “changing” their even very successful careers and turning into doing things completely different to what they were doing!!!

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Some when they are very small itself, “Are aware of their talents and gifts by birth and do not have to go looking for what they like to do. “They find they can just draw or paint, play a musical instrument, even do mathematics or speak in other languages at a very young age”. They grow up to be famous painters, writers and authors, musicians and scientists and so on” In my case I have Loved Books and Reading and I have been saving my pocket money also to “Buy Books” But at the very beginning as a child “Did not Imagine myself as a Writer BUT always wanted to Follow My Maternal Grand Father and My Grand Mother in Giving. As “The Eldest of the Grandchildren I was the person who used to spend Time during my school holidays and have been seeing “All the Giving that was done” by both of them. I have always given “I can even remember cutting my erase in to two to give BUT being Young “I did not know exactly “THAT GIVING WAS IN ME or NOW I KNOW I “WAS BORN TO GIVE”!

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Each one of us are born unique and no two people are born the same. Even identical twins have differences between them. So, to each of us, “The Purpose of our life is different” It has been it, as the world needs all kinds of people to do various kinds of jobs and activities. But it’s not all who recognize this. What is the reason? It is because one has to be spiritually mature and aware what life is and what the gifts we have been given and how to make use of them. Human life is very valuable as it is man who is so advanced than all the other creatures, who can mainly think, plan, speak out and act. So, we need to make use of our lives, and not just idle and waste away this valuable birth!!!

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We have been given “These Gifts to be able to make a living, to help ourselves and then sharing or giving others too with what we have been given”. Each one has been given some gift so that we can make use of it to lead a good and happy ❤

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Once People Recognize Their “Talents” it comes naturally to follow up in Everything they do. But of course, they also have to work hard to improve and excel at them. For example: Observe, “The people who do various activities in Sports, who win medals even in Olympics, how much they train and practice”? Some find out more side-lines too to improve and excel. Some take a long time and have to find or look for the gift they have been given. Whatever the time period maybe for those who keep on looking and finding out, “What the meaning of their lives” ultimately finds out or even led to the path that they were meant to take. In short to, “The Purpose of Your Life” ❤

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Latest Update 6th March 2020: Up to date with the Birthday article 111th and The Introductory page: Who I am & Why I am Writing! I have Published 112 posts. I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016”. All my Hard work and Praying has been rewarded.” Healing Energy can go to others wherever it is needed to be received with a Clear Mind and Loving Kindness” even You ❤

So “I am Editing and Updating All the Posts from The Very Beginning” This is My Birthday and, “A New Chapter and A New Beginning”. I am Moving on. I have Learnt lot of New Things and Still Learning. Upgrading Myself to A New Wavelength ~ A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Post: Birthday!

On Top Right-Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” Which is The Introductory Page about: Who I am & Why I am Writing!

There will be the older Topics “On the Left-Hand side, “Under Archives and Category” and “Under Recent Posts” with “The New Topics adding up” Happy Reading ❤

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And what I have been doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Journey in Wellness in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green, you can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine which you will be able to find more information and even Pronunciation also”. I also have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 you can look at :https://deepanilamani.com/

“It is all free”. You can “Download ~ Take print outs” “share and or pass it on also” for others who can benefit from this article and all the other posts. Lots of Love and Hugs from Me ❤

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Thanking for the Quotes and Pictures I have taken from the I net and https://www.online-image-editor.com/ for the Quotes written by me ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Wishing Star ❤

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