Category: Trauma

Beetroot!

Hello to, All My Dear Readers, Followers and My Blogging Friends ❤

Hope All of You are keeping in Good Health as possible. And Positive and Motivated. I have been writing about Various ways of Therapies to Become Well” And also about Your Purpose in Life! and why having one is so good for you. Taking after PURPOSE IN LIFE my students are very keen and interested studying. They want to study PSYCHOLOGY I am flattered and so HAPPY. And posted as unlike simple articles a very Advanced Topic. And now a simple post about the Values of Beet Root for a change 🙂

Beetroot is a highly nutritious root vegetable known for its vibrant color and numerous health benefits, including improved heart health and enhanced exercise performance.

he beetroot (British English) or beet (North American English) is the taproot portion of a Beta plant in the The plant is a root vegetable also known as the table beet, garden beet, dinner beet, or else categorized by color: red beet or golden beet. It is also a leaf vegetable called beet greens. Beetroot can be eaten raw, roasted, steamed, or boiled. Beetroot can also be canned, either whole or cut up, and often are pickled, spiced, or served in a sweet-and-sour sauce. Root vegetables are underground plant parts eaten by humans or animals as food. In agricultural and culinary terminology, the term applies to true roots, such as taproots and root tubers, as well as non-roots such as bulbs, corms, rhizomes, and stem tubers.

How to Prepare Beet Juice and Beet Powder To prepare beet juice, you may juice beets yourself. If you want to juice beets yourself, wash the beets, cut them into chunks, then put them through a juicer. Beets do not need to be cooked before juicing. People often juice ginger or lemon with beets to improve the flavor. 

Nutritional Benefits

Usually, the deep purple roots of beetroot are eaten boiled, roasted, or raw, and either alone or combined with any salad vegetable. The green, leafy portion of the beetroot is also edible. The young leaves can be added raw to salads, while the mature leaves are most commonly served boiled or steamed, in which case they have a taste and texture similar to spinach. Beetroot can be roasted, boiled or steamed, peeled, and then eaten warm with or without butter; cooked, pickled, and then eaten cold as a condiment; or peeled, shredded raw, and then eaten as a salad. Pickled beetroot is a traditional food in many countries.

View all Prepare

Prepare fresh beetroot by scrubbing the outside (rather than peeling it). Trim any foliage, but do not cut into the beet itself as when it cooks. Don’t trim the beard at the base of the plant and leave at least 2cm length of stem on the vegetable.
Boil your beets

To boil beetroot, add whole beets to boiling water and cook for about 45 minutes, depending on their size. A skewer should slide through the thickest part easily to indicate it is cooked. Cool for 10 minutes, then peel with a vegetable peeler or, simply split and squeeze the skin with hands, the skin should slip off easily.

Try it roasted

To roast whole beetroot, wrap in foil and roast on the cooker for about 45 minutes, depending on how large they are. Or chop coarsely, toss in olive oil and fresh thyme leaves and roast for about 30 minutes or until tender. To roast whole beetroot, wrap in foil and roast at 180°C (160°C fan-forced) for about 45 minutes, depending on how large they are. Or chop coarsely, toss in olive oil and fresh thyme leaves and roast at 200°C (180°C fan-forced) for about 30 minutes or until tender.

Try it on this roasted beetroot and feta pizza for a slightly fancy mid-week meal.

Tender boiled beetroot goes beautifully in this warm beetroot and macadamia salad recipe.

Beetroots come in a variety of colors, including deep red, golden yellow, white, and striped varieties, each offering unique flavors and culinary uses. see down below :)Beetroots come in a variety of colors, including deep red, golden yellow, white, and striped varieties, each offering unique flavors and culinary uses.

Common Colors of Beetroot

Pink Beets: Some varieties exhibit a pink color, which can add a playful touch to dishes. They are similar in taste to red beets but offer a different visual presentation

Red Beets: The most recognized color, red beets are known for their deep maroon to fuchsia hue. They have a robust, earthy flavor and are commonly used in salads, soups, and as a natural food coloring agent. 2

Golden Beets: These beets have a bright yellow color and a milder, sweeter flavor compared to red beets. They are often used in salads and can be roasted or steamed. 2

White Beets: White beets are less common but have a subtle flavor. They can be used similarly to red beets in various dishes, providing a unique visual appeal without altering the color of the dish significantly. 2

Striped Beets (Chioggia Beets): Known for their distinctive pink and white concentric rings, striped beets have a sweet flavor and are often used raw in salads for their striking appearance. 2

How to Prepare Beet Juice and Beet Powder

To prepare beet juice, you may either juice beets yourself or buy beet juice from many grocery and health food stores. Beet juice ranges from bright magenta to deep crimson in color. The colorful drink is made from beets, which have the scientific name Beta vulgaris. Because beets come from the root portion of the plant, beet juice is also sometimes called beetroot juice.

Beet powder, also called beetroot powder, is a similarly bright pink or red product made from dried, ground beets. Beet powder is often advertised as a superfood and sold by natural food retailers. Beet powder can be mixed with water to create a juice. It can also be added to smoothies, sauces, or baked goods. Beet powder is growing in popularity as a natural health-boosting supplement.

People are drawn to beet juice and powder for nutritional reasons, and many people also enjoy the taste. Beets generally have an earthy, bitter flavor. Many people enjoy the flavor of beet juice on its own while some prefer to mix beet juice or beet powder with sweet or fresh flavors.

Beet powder might be a little harder to find than beet juice. Most natural foods stores carry beet powder or you may be able to order it online from natural supplement retailers. 

Beet powder and beet juice can be enjoyed in a variety of ways.

  • Mix beet juice with vinegar and sugar to make a colorful pickling solution for quick pickles
  • Blend beet powder or beet juice into smoothies.
  • Mix beet powder into sauces for extra flavor.
  • Sprinkle beet powder over oatmeal or yogurt. 

Saute the leaves (fried quickly in a little hot fat)

Beetroot leaves are edible. Many chefs include beetroot leaf recipes in their cookbooks and most recommend eating the more tender young leaves, as the older leaves taste bitter. They can be served raw in salads dressed with balsamic vinegar; partially cooked by being tossed with just-drained hot pasta; or braised with butter or olive oil in a covered frying pan. If you intend to eat the leaves, separate them from the bulbs and store them, wrapped, in the refrigerator for no more than two or three days.

Microwave it

To microwave, peel and chop beetroot and microwave according to the manufacturer’s instructions (about 20-30 minutes).

Health Benefits

In addition to vitamins and minerals, beet juice and powder also contain nitrates. Nitrates are a naturally-occurring substance found in beets and many other vegetables. Dietary nitrate helps improve vascular function, or healthy blood flow. Some of the many health benefits of beet juice and beet powder include: Nutrition

Beet juice is a source of calcium, iron, and potassium. All three minerals are important to keep your body healthy and in good shape.  Beet powder also contains the essential minerals iron, potassium, and magnesium.  

Culinary Uses and Characteristics

Visual Appeal: The variety of colors in beetroots not only enhances the aesthetic of dishes but also allows for creative culinary presentations, making them popular in gourmet cooking. 2In summary, beetroots are a versatile vegetable that comes in various colors, each with its unique flavor and culinary applications. Whether you prefer the classic red or want to experiment with golden or striped varieties, beetroots can add both nutrition and visual appeal to your meals.

Flavor Profiles: The flavor of beetroots can vary significantly with their color. Red beets tend to have a stronger, earthier taste, while golden beets are sweeter and milder. Striped beets offer a unique sweetness that can enhance salads and other dishes. 2

Nutritional Benefits: Regardless of color, beetroots are rich in nutrients, including folate, manganese, potassium, and antioxidants, making them a healthy addition to any diet. 

Ayurveda
Ayurveda therapies have varied and evolved over more than two millennia. Therapies include herbal medicines, special diets, meditation, yoga, and medical oils. Ayurvedic preparations are typically based on complex herbal compounds, minerals, and metal substances (perhaps under the influence of early Indian Ancient ayurveda texts. Beetroot is highly regarded in Ayurveda for its numerous health benefits, including its ability to balance doshas, improve digestion, and enhance overall well-being.History Of Ayurveda!

Nutritional Profile Beetroot is rich in essential nutrients, including:

Health Benefits

  1. Digestive Health: Beetroot is high in fiber, promoting healthy digestion and regular bowel movements. It helps prevent constipation and supports the growth of beneficial gut bacteria. 
  2. Cardiovascular Support: The nitrates in beetroot can improve and lower blood pressure, making it beneficial for heart health. 
  3. Anti-Inflammatory Properties: Beetroot’s antioxidants help reduce inflammation, which is linked to various chronic diseases. It is particularly effective in balancing the Pitta dosha, which governs digestion and metabolism. 
  4. Detoxification: Beetroot supports liver function and detoxification processes, helping the body eliminate toxins effectively. 
  5. Boosting Immunity: The rich nutrient content of beetroot enhances the immune system, making it a valuable addition to the diet. 2

    Ayurvedic Recommendations
  7. Consumption Methods: Beetroot can be consumed in various forms, including raw, juiced, roasted, or in salads. Combining it with ginger can enhance digestion due to ginger’s warming properties. 
  8. Dosha Balancing: Beetroot is considered pitta-pacifying due to its sweet and astringent taste, making it suitable for individuals with pitta imbalances.
  9. Culinary Uses: Incorporate beetroot into your diet through chutneys, curries, or smoothies to enjoy its health benefits while keeping meals interesting. 
    summary, beetroot is a versatile and nutritious root vegetable that aligns well with Ayurvedic principles, offering a range of health benefits when consumed mindfully. Incorporating beetroot into your diet can support overall health and well-being.

Conclusion
Beetroot is a versatile and nutritious vegetable that can be easily incorporated into your diet. Whether consumed raw, cooked, or juiced, it offers a range of health benefits that support overall well-being. Its vibrant color and earthy flavor make it a delightful addition to various dishes.

Vitamins: High in Vitamin C, B6, and Folate, which support immune function, nerve health, and cell division. Minerals: Contains iron, potassium, and magnesium, vital for energy levels and bodily functions. Antioxidants: The deep red color comes from betalains, powerful antioxidants that combat oxidative stress and inflammation. 

I hope what I have written and The Knowledge will be Useful and You have learnt new facts. And also You will be able to Enjoy going through The Picture Quotes as I have done quite bit of Making them more colourful and Attractive I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Meanwhile from WordPress You’ve posted 4 days in a row on I am My Path!! Keep up the good worYou’re on a 4-day streak on I am My Path!!

Latest Update: Today is 10th of September 2025: This is “The 301 Post” and with the “Introductory Page this will be all in Total up to date, 302 posts.

On Top Right Hand side you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing

The old Topics are, “On the Left-Hand side “Under the, “Recent Posts” with “The New Topics adding up. You can “Click and see all The older Topics” “Under “Archives” and “Under Categories”!

I am still “My Healthy self” and Writing “My Own Journey on Wellness and Healing”. So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all what I post and write to make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thanking the I net for the pictures and picture quotes I have shared ❤

Sending Many Blessings of Love, Light and Healing Energies to You ❤

May Gods Blessings Be Upon You ❤

Deepa nilamani ❤



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Major in Psychology ~2!

Hello to, All My Dear Readers, Followers and My Blogging Friends ❤

Hope All of You are keeping in Good Health as possible. And Positive and Motivated. I have been writing about Various ways of Therapies to Become Well” And also about Your Purpose in Life! and why having one is so good for you. Taking after PURPOSE IN LIFE my students are very keen and interested studying. They want to study PSYCHOLOGY I am flattered and so HAPPY. And now going to the next post as unlike simple articles this is a very Advanced Topic!

Psychology is the scientific study, analysis, and investigation of behavior and mental processes. Psychologists actively study and understand human cognitive processes, and behavior.

Psychology Officially started as a Discipline in 1879 when the first Psychology lab was established in the University of Leipzig, in Germany.

What is Psychology?

Psychology is the scientific study, analysis, and investigation of behavior and mental processes. Psychologists actively study and understand human cognitive processes, and behavior.

Psychology is the scientific study of behavior and mental processes. Why study Psychology? The study will give you new ways to look at and interpret your world and the people who inhabit it.

The world of psychology contains looks and tones and feelings; it is the world of dark and light, of noise and silence, of rough and smooth; its space is sometimes large and sometimes small, as everyone knows who in adult life has gone back to his or her home; its time is sometimes short and sometimes long, It contains all the thoughts, emotions, memories, and imaginations,

The Scope of Psychology

 As psychology has evolved as a science, its fields of specialization have multiplied, and its educational and training requirements have become formalized. Psychologists work in a variety of fields in academic and professional settings. Psychology should be the chief basic science upon which the practices of education depend. It should have supplied education with the information it needs concerning the processes of understanding, learning, and thinking, among other things. One of the difficulties has been that such theory as has been developed has been based primarily upon studies of behaviors.

Personality psychology is a branch of psychology that examines personality and its variation among individuals. It aims to show how people are individually different due to psychological forces. Its areas of focus include:

  • Describing what personality is
  • Documenting how personalities develop
  • Explaining the mental processes of personality and how they affect functioning
  • Providing a framework for understanding individuals
    “Personality” is a dynamic and organized set of characteristics possessed by an individual that uniquely influences their environment, cognition, emotions, motivations, and behaviors in various situations. The word personality originates from the Latin persona. Personality also pertains to the pattern of thoughts, feelings, social adjustments, and behaviors persistently exhibited over time that strongly influences one’s expectations, self-perceptions, values, and attitudes. Personality also predicts human reactions to other people, problems, and stress. described two major ways to study personality psychology is an attempt to understand the unique aspects of a particular individual. The biggest misconception (wrong thinking) about psychology is that it is not big (rigorous) enough to tackle the big, “important” questions because its methods as a field are limited. While psychology continues to be an important source of insights about human nature and potential, as a young and growing science it faces pressure from all sides to prove its worth.

Clinical psychology is a people’s science, behavioral science, theory, and clinical knowledge for the purpose of understanding, preventing, and relieving psychologically-based distress and to promote subjective well-being and personal development. Central to its practice are psychological assessment, and psychotherapy, although clinical psychologists also engage in research, teaching, consultation, and program development and administration. In many countries, clinical psychology is a regulated mental health profession. All the lessons of psychiatry, psychology, social work, indeed culture, have taught us over the last hundred years that it is the acceptance of differences, not the search for similarities which enables people to relate to each other in their personal or family lives.

Organizational psychologists work with people and organizations. They are experts in areas such as leadership and talent management, recruitment, performance management, occupational health and safety, change management and career development. The Master of Organizational Psychology will provide you with the skills, knowledge and qualifications to work in a wide range of organizations such as consultancies, large companies and government departments. The practical basis of the medical profession rested on psychology. Everyone felt better when self-confident, when Doctors relieved others of the responsibility for deciding what to do. As such, their role was strictly medical.

Below is a picture showing all the posts percentages just for you to have an idea of what all the other posts are about!

Psychology students spend a great deal of time learning about research methods and statistics. Even if you don’t particularly love the research process, learning more about how to gather, organize, analyze, and interpret data can be an important skill in a wide variety of careers. For example, educators, administrators, scientists, marketers, and advertisers often perform such tasks in order to make decisions, evaluate progress, and complete projects.

Prepare for Graduate Study
An undergraduate degree in psychology can be an excellent starting point for graduate study. Many students choose to earn a graduate degree in psychology, while others opt to further their education in a related field such as counseling, education, or social work.

Even if you plan on pursuing a different field in graduate school, you may still find majoring in psychology helpful. Having a background in human psychology can also lead to further study in law, medicine, or the life sciences.

Let’s imagine that in addition to your strong interest in psychology, you also love sports and physical fitness. While the two subjects might seem only distantly related at first, they actually make up a major specialty area known as sports psychology. One benefit of earning a psychology degree is that you can pursue a career path aligned with your passions and interests.

A student who enjoys working with young children can specialize in developmental psychology with a focus on early childhood development, while another student who is fascinated by the aging process could earn a degree in the same subject with a focus on the elderly.

I. Interestingly, psychologists who specialize in working with aging people may also have particularly great job prospects. Gero psychology, a field that uses psychology knowledge to help aging adults, is expected to be a growing field in psychology. Geropsychology is a specialty in professional psychology that focuses on understanding, treating, and improving the mental health of older adults. It applies the knowledge and methods of psychology to help older persons and their families maintain well-being, overcome problems, and achieve maximum potential during later life. 

Choosing psychology as a major can be a rewarding decision for those interested in understanding human behavior and helping others. It opens doors to various career opportunities and provides a strong foundation for further studies in psychology or related fields. If you enjoy analyzing behavior, conducting research, and working with people, psychology may be the right path for you.

I hope what I have written and The Knowledge will be Useful and You have learnt new facts. And also You will be able to Enjoy going through The Picture Quotes as I have done quite bit of Making them more colourful and Attractive I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Employers highly prize the skills that you acquire during your study of psychology, such as analyzing data, communicating complex information, and understanding human behavior.

While around 64% of the 1.3 million people with a bachelor’s in psychology say that their degree is directly related to their current career, the remainder put their knowledge of psychology to work in other professions.

These could include:

Sales

Advertising

Business

Education

Health services

Human resources

Management

Marketing

Public affairs

Conclusion

Choosing psychology as a major can be a rewarding decision for those interested in understanding human behavior and helping others. It opens doors to various career opportunities and provides a strong foundation for further studies in psychology or related fields. If you enjoy analyzing behavior, conducting research, and working with people, psychology may be the right path for you.

Take Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading 🙂




Latest Update: Today is 8th of September 2025: This is “The 300 Post” and with the “Introductory Page this will be all in Total up to date, 301 posts.

Meanwhile I have got again from WordPress: You’ve posted 3 days in a row on I am My Path!! Keep up the good work. Streak 🙂

On Top Right Hand side you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing

The old Topics are, “On the Left-Hand side “Under the, “Recent Posts” with “The New Topics adding up. You can “Click and see all The older Topics” “Under “Archives” and “Under Categories”!

I am still “My Healthy self” and Writing “My Own Journey on Wellness and Healing”. So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all what I post and write to make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thanking the I net for the pictures and picture quotes I have shared ❤

Sending Many Blessings of Love, Light and Healing Energies to You ❤

May Gods Blessings Be Upon You ❤

Deepa Nilamani ❤

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Major in Psychology ~1!

Hello to, All My Dear Readers, Followers and My Blogging Friends ❤

Hope All of You are keeping in Good Health as possible. And Positive and Motivated. I have been writing about Various ways of Therapies to Become Well” And also about Your Purpose in Life! and why having one is so good for you. Taking after PURPOSE IN LIFE my students are very keen and interested studying. They want to study PSYCHOLOGY I am flattered and so HAPPY 🙂

Study a Topic You Love

The best possible reason to earn a degree in psychology is simply a love for the subject matter. If you look forward to going to your psychology courses, enjoy discussing psychology topics, spend your free time browsing psychology websites, and love learning new facts about psychology, then chances are good that earning a psychology degree is the right choice for you 🙂


A good career begins with a good education Why should you major in psychology? Is psychology a good career? If you’ve ever contemplated pursuing a psychology degree, these are questions you’ve probably asked yourself.

Psychology is one of the most popular college majors among undergraduate students around the world1 Psychology ranks as the fourth most popular major, and over 100,000 U.S. students earn a bachelor’s degree in this field each year.2

Why is psychology so popular? A psychology degree offers students the opportunity for personal growth and opens up a huge range of career opportunities.

Psychology can be an excellent choice for a college major and career for many reasons. Getting a psychology degree can open the doors to many different careers and lead you to a job that is in high demand. It can also be a great way to learn more about yourself and make a real difference in people’s lives. If you are wondering if psychology is the right choice for you, consider some of the following reasons why you should major in psychology.

The demand for psychological services in schools, hospitals, treatment centers, and social services agencies is expected to fuel a positive job outlook for trained professionals. Three job areas expected to be in high demand are clinical psychology, school psychology, and industrial-organizational psychology. Obtaining a graduate degree and getting postdoctoral work experience may give you an extra competitive edge if you want to work in a job directly related to psychology.

If you love solving practical or theoretical problems, then earning a psychology degree might be a great choice for you. Some psychologists focus on developing solutions for real-world problems or helping people resolve complex emotional issues. Others delve deeper into our understanding of the human mind and behavior by conducting research and adding to the body of scientific knowledge.

If you’ve ever dreamed of making a real difference in other people’s lives, earning a psychology degree can be an effective way to achieve that goal. Psychologists, counselors, therapists, and community services workers devote their time and energy to helping people overcome adversity, increase their well-being, and realize their full potential. While this type of work can be emotionally demanding and stressful at times, it can also be very fulfilling.

Psychology is the scientific study of behavior and mental processes. Why study Psychology? The study will give you new ways to look at and interpret your world and the people who inhabit it.

Psychology students spend a great deal of time learning about research methods and statistics. Even if you don’t particularly love the research process, learning more about how to gather, organize, analyze, and interpret data can be an important skill in a wide variety of careers. For example, educators, administrators, scientists, marketers, and advertisers often perform such tasks in order to make decisions, evaluate progress, and complete projects.

Prepare for Graduate Study

An undergraduate degree in psychology can be an excellent starting point for graduate study. Many students choose to earn a graduate degree in psychology, while others opt to further their education in a related field such as counseling, education, or social work.

Even if you plan on pursuing a different field in graduate school, you may still find majoring in psychology helpful. Having a background in human psychology can also lead to further study in law, medicine, or the life sciences.

Let’s imagine that in addition to your strong interest in psychology, you also love sports and physical fitness. While the two subjects might seem only distantly related at first, they actually make up a major specialty area known as sports psychology. One benefit of earning a psychology degree is that you can pursue a career path aligned with your passions and interests.

A student who enjoys working with young children can specialize in developmental psychology with a focus on early childhood development, while another student who is fascinated by the aging process could earn a degree in the same subject with a focus on the elderly.

Interestingly, psychologists who specialize in working with aging people may also have particularly great job prospects. Gero psychology, a field that uses psychology knowledge to help aging adults, is expected to be a growing field in psychology. Geropsychology is a specialty in professional psychology that focuses on understanding, treating, and improving the mental health of older adults. It applies the knowledge and methods of psychology to help older persons and their families maintain well-being, overcome problems, and achieve maximum potential during later life. 

Psychology Today+3

Employers highly prize the skills that you acquire during your study of psychology, such as analyzing data, communicating complex information, and understanding human behavior.

While around 64% of the 1.3 million people with a bachelor’s in psychology say that their degree is directly related to their current career, the remainder put their knowledge of psychology to work in other professions.

These could include:

Sales

Advertising

Business

Education

Health services

Human resources

Management

Marketing

Public affairs

Employers highly prize the skills that you acquire during your study of psychology, such as analyzing data, communicating complex information, and understanding human behavior.

While around 64% of the 1.3 million people with a bachelor’s in psychology say that their degree is directly related to their current career, the remainder put their knowledge of psychology to work in other professions.

These could include:

  • Advertising
  • Business
  • Education
  • Health services
  • Human resources
  • Management
  • Marketing
  • Public affairs
  • Sales

10

Conclusion

Choosing psychology as a major can be a rewarding decision for those interested in understanding human behavior and helping others. It opens doors to various career opportunities and provides a strong foundation for further studies in psychology or related fields. If you enjoy analyzing behavior, conducting research, and working with people, psychology may be the right path for you.

Take Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading 

Latest Update: Today is 8th of September 2025: This is “The 299 Post” and with the “Introductory Page this will be all in Total up to date, 300 th posts.

On Top Right Hand side you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing

The old Topics are, “On the Left-Hand side “Under the, “Recent Posts” with “The New Topics adding up. You can “Click and see all The older Topics” “Under “Archives” and “Under Categories”!

I am still “My Healthy self” and Writing “My Own Journey on Wellness and Healing”. So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all what I post and write to make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thanking the I net for the pictures and picture quotes I have shared ❤

Sending Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤


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Stress Relief Strategies!

Hello To, All My Dear Followers Readers and Blogging Friends ❤

Hope All of You are keeping in Good Health as possible. And Positive and Motivated. I have been writing about Various ways of Therapies to Become Well” And also about Your Purpose in Life! and why having one is so good for your well-being writing with more Positive feelings at this time of my Life with Healing Energies. Now today I am going to write about Stress Relief ways. I have written before too in the past, but this is more in the present times also more advanced where I have more new ways as times changes so much. How to Relieve Stress Now and in the Future!

From minor challenges to major crises, stress is part of life. And while you can’t always control your circumstances, you can control how you respond to them. When stress becomes overwhelming or chronic, it can affect your well-being. That’s why it’s essential to have effective stress relievers that can calm your mind and body. 

Some effective stress management techniques include:

  • Guided imagery
  • Meditation
  • Progressive muscle relaxation
  • Deep breathing
  • Going for a walk
  • Hugs
  • Aromatherapy
  • Creativity
  • Healthy diet
  • Stress relief supplements
  • Leisure activities
  • Positive self-talk
  • Yoga
  • Gratitude
  • Exercise
  • Evaluating priorities
  • Social support
  • Eliminating stressors

There isn’t a one-size-fits-all option when it comes to stress relief, however. What works for one person might not work for another. And what works for you at home might not be an option when you’re at work or in the community (dancing around your living room might be helpful but dancing in the grocery store might not be). So it’s important to have a variety of stress relief tools at your disposal. Then, you’ll be able to pick a strategy that works best for your current circumstances. 

Fast-Acting Stress Relief Strategies

What strategies can relieve stress fast? A number of helpful techniques, such as deep breathing and meditation, are fast-acting tools that you can do anywhere, anytime. Whether you’re about to be interviewed for a job or you’re feeling overwhelmed by your child’s behavior at the playground, it’s important to have some stress reduction tools that can lower your stress right now.

The best short-term strategies:

  • Can be performed anywhere
  • Take very little practice to master
  • Are free
  • Provide immediate relief

Try Guided Imagery

Guided imagery is like taking a short vacation in your mind.1 It can involve imagining yourself being in your “happy place”—maybe picturing yourself sitting on a beach, listening to the waves, smelling the ocean, and feeling the warm sand underneath you. Guided imagery can be done with a recording where you listen to someone walk you through a peaceful scene. Or, once you know how to do it yourself, you can practice guided imagery on your own. 

Simply close your eyes for a minute and walk yourself through a peaceful scene. Think about all the sensory experiences you engage in and allow yourself to feel like you’re really there. After a few minutes, open your eyes and return to the present moment.

Meditate

Meditation brings short-term stress relief as well as lasting stress management benefits. There are many different forms of meditation to try–each one is unique and brings its own appeal.2

You might develop a mantra that you repeat in your mind as you take slow deep breaths. Or, you might take a few minutes to practice mindfulness, which involves being in the moment. Simply pay attention to what you see, hear, taste, touch, and smell.

When you’re focused on the here-and-now, you won’t be able to ruminate about something that already happened and you can’t worry about something in the future. Meditation and mindfulness take practice, but it can make a big difference in your overall stress level as it brings you back to the present.

Practice Progressive Muscle Relaxation

Progressive muscle relaxation involves relaxing all the muscles in your body, group by group.3 To practice, you can start with a few deep breaths. Then, practice tightening and relaxing each muscle group, starting with your forehead and moving down to your toes. With practice, you’ll learn to recognize tension and tightness in your muscles, and you’ll be able to relax more easily. Each time you practice, however, you should experience a feeling of relaxation sweeping through your body. 

Focus on Breathing

Just focusing on your breath or changing the way you breathe can make a big difference to your overall stress level. Breathing techniques can calm your body and your brain in just a few minutes. breathing exercises could be key to reducing your stress.

  1. Breathe in through your nose and watch your belly fill with air. Count slowly to three as you inhale. Hold for one second, and then slowly breathe out through your nose as you count to three again.
  2. Breathe in through your nose and imagine that you’re inhaling peaceful, calm air. Imagine that air spreading throughout your body. As you exhale, imagine that you’re breathing out stress and tension. 
  3. Take a Walk
  4. Exercise is a fantastic stress reliever that can work in minutes. Taking a walk allows you to enjoy a change of scenery, which can get you into a different frame of mind, and brings the benefits of exercise as well.
  5. So whether you just need to take a stroll around the office to get a break from a frustrating task or you decide to go for a long walk in the park after work, walking is a simple but effective way to rejuvenate your mind and body.

Get a Hug from a Loved One

It can be a close family member, and Physical touch can do a lot to relieve your stress. Hugging a loved one can be especially beneficial. When you hug someone, oxytocin is released. Oxytocin is associated with higher levels of happiness and lower levels of stress. and can produce a sense of relaxation. 

Enjoy Aromatherapy

Aromatherapy has real benefits for stress relief—it can help you to feel energized, more relaxed, or more present in the moment. Emerging research suggests certain scents can alter brain wave activity and decrease stress hormones in the body. So whether you enjoy candles, diffusers, or body products, consider incorporating some aromatherapy into your day. 

Create Artwork

Getting in touch with your creative side may have been easy for you during childhood, but it’s not too late to pick it up again if you’ve lost touch with your penchant for artwork. If you aren’t into drawing or painting, consider coloring in a coloring book. Adult coloring books have risen in popularity, and for good reason—coloring can be a great stress reliever.

Research consistently shows that coloring can have a meditative effect. One study found that anxiety levels decline in people who were coloring complex geometric patterns, making it a perfect outlet for stress reduction.

Long-Term Stress Relief Strategies

What can you do to calm mental stress over the long term? Certain habits can promote resilience to stress and increase overall wellness. For example, those who exercise or meditate regularly tend to become less stressed in the face of a difficult challenge.mSo it’s important to create a lifestyle that will help you ward off stress and deal with challenges in a healthy way. 

Eat a Balanced Diet

A poor diet can bring greater reactivity toward stress. Emotional eating and reaching for high-fat, high-sugar foods can provide a temporary sense of relief that adds to your long-term stress. Consuming a healthy diet can help you combat stress over the long haul. Foods like eggs, avocado, and walnuts support mood regulation and energy balance.

Develop a Positive Self-Talk Habit

The way you talk to yourself matters. It’s important to learn to talk to yourself in a more realistic, compassionate manner. Positive self-talk can help you develop a healthier outlook. And an optimistic and compassionate conversation can help you manage your emotions and take positive action. 

Prioritize Exercise
Physical activity is key to managing stress and improving mental health. And the best news is, there are many different kinds of activities that can reduce your stress. Join a gym, take a class, or exercise outside. Keep in mind that there are many different ways to get more physical activity in your day too. Walking, strength training, hiking, just a few different examples of ways you can get stress relief.

Problem-Focused Coping Stress Relief.

Most stress relievers focus on changing your emotions. But sometimes, you won’t necessarily get relief until you change the environment. This is referred to as problem-focused coping (as opposed to emotion-focused coping). Problem-focused coping involves taking steps to remove the stressor from your life (as opposed to changing how you feel about the stressor).

Reassess Your To-Do Lists

Reducing your workload could be key to helping you get through the day feeling better. Whether that means stepping away from a committee you joined, or it involves hiring someone to complete some of your household chores for you,

Doing your time management skills can allow you to minimize the stressors that you experience and better manage the ones you can’t avoid. When you are able to complete everything on your “to do” list without the stress of rushing or forgetting, your whole life feels easier.

Obtain Social Support

Having supportive people in your life is the key to stress management. If you lack emotional support and friendship, it’s important to get it. That may mean reaching out to your existing network. Perhaps confiding in a family member or distant friend can help you become closer and it may give you the social support you need. You may also need to expand your network. Join an organization, attend a support group, or get professional help if you lack supportive people in your life. 

Cut out Things That Add to Your Stress

Sometimes, the best way to reduce your stress is to cut something out of your life. Get rid of the things that are adding to your stress so you can experience more peace. Watching the news, being constantly connected to your digital devices, and consuming too much caffeine are just a few of the things that may add more stress to your life. Making some changes to your daily habits could be instrumental in helping you feel better.

A Word From Verywell

Finding the best stress relief strategies may take some experimenting. Some strategies may take practice too. But it’s important to keep looking for the tools that will help you manage life’s inevitable ups and downs in a healthy way. Keeping stress at a manageable level is important for your overall well-being.

Take Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading 

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