Category: Mind

Behavior Therapy!

Hello to, All My Dear Readers, Followers and My Blogging Friends ❤

Hope All of You are keeping in Good Health as much as possible. And “Keeping yourself Positive and Motivated as Best as possible. I have been writing about Various ways of Therapies to Become Well” And today I am writing about Behaviour Therapy! writing with more Positive feelings at this time of my Life with Healing Energies I am receiving writing with more Positive feelings at this time of my Life with Healing Energies I am receiving ❤

Behavioral therapy suggests that since old learning led to the development of a problem, then new learning can fix it. Treatments that incorporate behavioral techniques are usually focused on producing results in a relatively short period of time.

Behavior therapy is a therapeutic approach that focuses on modifying maladaptive behaviors through various techniques, aiming to reinforce positive behaviors and eliminate unwanted ones. Behavioral therapy is a term that describes a broad range of techniques used to change maladaptive behaviors. The goal is to reinforce desirable behaviors and eliminate unwanted ones.

Rooted in the principles of behaviorism, a school of thought focused on the idea that we learn from our environment, this approach emerged during the early part of the 20th-century and became a dominant force in the field for many years. Unlike the types of therapy that are rooted in insight (such as psychoanalytic therapy and humanistic therapies), behavioral therapy is action-based. Because of this, behavioral therapy tends to be highly focused. The behavior itself is the problem, and the goal is to teach people new behaviors to minimize or eliminate the issue.

How well behavioral therapy works depends on factors such as the specific type of treatment used as well as the condition that is being treated. Overall, research has found that approximately 67% of people who try psychotherapy experience some type of positive improvement.

How to Get Started

If you are interested in behavioral therapy, there are some things that you can do to get the most out of your treatment.

  • Find a behavioral therapist. Some mental health professionals who can provide behavioral therapy include counselors, psychologists, psychiatrists, and social workers.
  • Ask for recommendations. If you aren’t sure where to begin your search, it can be helpful to ask your primary care physician for a referral.
  • Contact your health insurance. Find out if your plan covers behavioral therapy and, if so, how many sessions.
  • Set goals. Once you begin treatment, discuss your goals. Knowing what you hope to accomplish can help you and your therapist create an effective treatment plan.
  • Be an active participant. In order for behavioral therapy to be effective, you need to be committed to participating in the process.16

Telehealth involves you consulting your healthcare provider remotely when they have determined a physical examination isn’t needed, and you can’t see them in person.

Telehealth services can include:

  • diagnosis
  • treatment
  • prevention.

    Using telehealth services

On A range of healthcare providers can now provide telehealth services to patients. These include:

  • general practitioners (GPs)
  • specialists and consultant physicians
  • allied health providers
  • mental health professionals
  • nurse practitioners.

When using telehealth services, you can have a consultation by phone (mobile or landline phone) or a video call (mobile or computer) You can consult a medical specialist, allied health professional, nurse, midwife or nurse practitioner via telehealth instead of face-to-face if appropriate.

Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading 🙂

Latest Update: Today is 6th of September 2025: This is “The 295nPost” and with the “Introductory Page this will be all in Total up to date, 296th posts.

On Top Right Hand side you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing

The old Topics are, “On the Left-Hand side “Under the, “Recent Posts” with “The New Topics adding up. You can “Click and see all The older Topics” “Under “Archives” and “Under Categories”!

I am still “My Healthy self” and Writing “My Own Journey on Wellness and Healing”. So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to during my spare time you can have a look at :https://deepanilamani.com

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all what I post and write to make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Sending Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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Gestalt Therapy!

Hello to, All My Dear Readers, Followers and My Blogging Friends ❤

Hope All of You are keeping in Good Health as much as possible. And “Keeping yourself Positive and Motivated as Best as possible. I have been writing about Various ways of Therapies to Become Well” And today I am writing about The Gestalt Therapy! writing with more Positive feelings at this time of my Life with Healing Energies I am receiving  writing with more Positive feelings at this time of my Life with Healing Energies I am receiving 🙂

Gestalt therapy, developed by Fritz Perls in the 1940s, emphasizes personal responsibility and focuses on the present moment, helping individuals gain awareness of their experiences and interactions.

Phenomenological Method (the “how”)

Phenomenology in Gestalt therapy is not just a theory—it’s a way of being with the client. It means setting aside assumptions, deeply observing what is happening in the present moment, and exploring the client’s experience without trying to interpret or fix it. This approach invites clients to become curious observers of their own inner world.

Gestalt therapy is a form of psychotherapy that emphasizes personal responsibility and focuses on the individual’s experience in the present moment, the therapist–client relationship, the environmental and social contexts of a person’s life, and the self-regulating adjustments people make as a result of their overall situation. It was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s, and was first described in the 1951 book Gestalt Therapy.

Historical Context

Gestalt therapy emerged in the mid-20th century as a reaction against traditional psychoanalysis. Fritz Perls, along with his wife Laura Perls and Paul Goodman, sought to create a more humanistic approach to psychotherapy that emphasized the whole person rather than dissecting their experiences into parts. Influenced by existentialism, phenomenology, and Gestalt psychology, this therapy focuses on how individuals perceive and make sense of their experiences in the present. 

Self-Awareness

Fritz Perls believed many psychological symptoms arise from a lack of awareness—of bodily sensations, emotions, and environmental cues. Gestalt therapy helps clients tune into their present experience through exercises that deepen awareness of how their choices impact health and relationships. By recognizing the connection between emotional and physical states, clients build self-trust, confidence, and the ability to face life’s challenges more fully.

Gestalt therapy is a humanistic and person-centered form of psychotherapy that focuses on a person’s present life and current challenges rather than on past experiences that many other therapies delve into.

Gestalt therapy emphasizes personal responsibility and focuses on the individual’s experience in the present moment, the therapist-client relationship, and the environmental and social contexts of a person’s life. It prioritizes holistic understanding and integration of thoughts, feelings, and actions.

There is an emphasis on perception in this therapy, specifically aiming to increase a person’s awareness of themselves at the moment, and through this awareness, personal growth becomes possible.

Here and Now

Rather than analyzing the past or future, Gestalt therapy centers on what the client is experiencing in the present. This doesn’t deny the past but invites clients to explore memories and emotions as they arise in the moment—especially unfinished conflicts or “incomplete Gestalts.” Working in the present tense allows clients to access insight and resolution where it’s most available: the here and now.

What does Gestalt mean?

The word ‘Gestalt’ does not have a direct translation to English, but it is often interpreted in psychology as ‘pattern’ or ‘configuration.’ Gestalt psychology is a school of thought that looks at the human mind and behavior as a whole rather than as separate entities. When trying to make sense of the world around us, Gestalt psychology suggests that we do not simply focus on every small component; rather, we perceive the small pieces as elements of more complex systems. Essentially, Gestalt psychology suggests that the whole is greater than the sum of its parts.

Gestalt Therapy vs Other Major Therapies

  • Psychodynamic Therapy: Emphasizes exploring past experiences and unconscious conflicts, whereas Gestalt therapy stays in the here-and-now. Psychodynamic techniques are talk-based (free association and interpretation), in contrast to Gestalt’s experiential exercises in session. The therapist is less directive, acting as an interpreter rather than actively engaging the client as in Gestalt.

A Take-Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. Effectiveness of Adlerian Theory Recent studies have also supported Adler’s belief in the importance of the therapeutic relationship. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading 🙂

Meanwhile from WordPress I am being Congratulated: You’ve posted 3 days in a row on I am My Path!! Keep up the good work. 🙂

Latest Update: 5th of September 2025. The website continues for the New and old Readers, Followers and Blogging Friends. This is “The 293 Post” and with the “Introductory Page this will be all in Total up to date, 294 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The new Topics “On the Left-Hand side “Under the Recent Posts, with “The latest Topics adding up”

The “COLOURED TOPICS IN GREEN”, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” you can have a look at: https://deepanilamani.com/

Sending Many Blessings of Good Health and Healing Energies your way ❤

Thanking the I Net for the pictures I have Shared ❤

May Gods Blessings Be Upon You ❤

Deepa Nilamani ❤

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Existential Therapy!

Hello to, All My Dear Readers, Followers and My Blogging Friends ❤

Hope All of You are keeping in Good Health as much as possible. And “Keeping yourself Positive and Motivated as Best as possible. I have been writing about Various ways of Therapies to Become Well” And today I am writing about The Existential Therapy: writing with more Positive feelings at this time of my Life with Healing Energies I am receiving 🙂

Viktor Emil Frankl (Austrian German: [ˈfraŋkl̩]; 26 March 1905 – 2 September 1997) was an Austrian neurologist, psychologist, philosopher, who founded logotherapy, a school of psychotherapy that describes a search for a life’s meaning as the central human motivational force. Logotherapy is part of existential and humanistic psychology theories. Logotherapy was promoted as the third school of Viennese Psychotherapy, after those established by Sigmund Freud and Alfred Adler. Frankl published 39 books. The autobiographical Man’s Search for Meaning, a best-selling book, is based on his experiences,

Viktor Frankl (born March 26, 1905, Vienna, Austria September 2, 1997, Vienna) was an Austrian psychiatrist and psychotherapist who developed the psychological approach known as logotherapy, widely recognized as the “third school” of Viennese psychotherapy, after the “first school” of Sigmund Freud and the “second school” of Alfred Adler. The basis of Frankl’s theory was that the primary motivation of an individual is the search for meaning in life and that the primary purpose of psychotherapy should be to help the individual find that meaning.

I have done in a different way. Very much easier to read I was very lucky to have found these picture quotes instead of writing See someone is teaching 🙂

A Take-Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. Effectiveness of Adlerian Theory Recent studies have also supported Adler’s belief in the importance of the therapeutic relationship. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading 🙂

Latest Update: 2nd of September 2025. The website continues for the New and old Readers, Followers and Blogging Friends. This is “The 290th Post” and with the “Introductory Page this will be all in Total up to date, 291 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Sending Many Blessings of Good Health and Healing Energies your way ❤

Thanking the I Net for the pictures I have Shared ❤

May Gods Blessings Be Upon You ❤

Deepa Nilamani ❤

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Main Therapies!

Hello to, All My Dear Readers, Followers and My Blogging Friends ❤

Hope All of You are keeping in Good Health as much as possible. And “Keeping yourself Positive and Motivated as Best as possible. I have been writing about Various ways of Therapies to Become Well” And today I am writing about The Therapies itself, just for some who likes pictures that is relaxing on what I will be writing about and with much more Positive feelings at this time of my Life with “Healing Energies I am receiving” 🙂



Main Therapies:

1. Psychoanalytic Therapy:

2. Adlerian Therapy:

3. Existential Therapy:

4. Person Centered Therapy:

5. Gestalt Therapy:

6. Behavior Therapy:

7. Cognitive Behavior Therapy:

  • Cognitive Behavioral Therapy (CBT): A present-focused, structured approach to changing thoughts and behaviors. Unlike Gestalt’s free-flowing style, CBT sessions follow a set agenda (often with homework tasks). The CBT therapist is more directive and coach-like, whereas a Gestalt therapist guides awareness through creative exercises (e.g. the empty-chair roleplay technique).
  • Person-Centered Therapy: Focuses on the client’s current feelings and personal growth, similar to Gestalt’s present focus. However, person-centered therapy is completely non-directive and technique-free, relying on empathy and unconditional positive regard. This contrasts with Gestalt’s use of active interventions and guided self-exploration.
  • Behavior Therapy: Centers on changing behavior through conditioning techniques like exposure or reinforcement. It is more directive and goal-oriented than Gestalt, prioritizing observable behavior change over self-awareness. The therapist in behavior therapy functions like a trainer, in contrast to Gestalt’s experiential, awareness-focused approach.

A Take-Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. Effectiveness of Adlerian Theory Recent studies have also supported Adler’s belief in the importance of the therapeutic relationship. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading 🙂

Latest Update: 2nd of September 2025. The website continues for the New and old Readers, Followers and Blogging Friends. This is “The 289th Post” and with the “Introductory Page this will be all in Total up to date, 290 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The new Topics “On the Left-Hand side “Under the Recent Posts, with “The latest Topics adding up”

The “COLOURED TOPICS IN GREEN”, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Sending Many Blessings of Good Health and Healing Energies your way ❤

Thanking the I Net for the pictures I have Shared ❤

May Gods Blessings Be Upon You ❤

Deepa Nilamani ❤



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