The Power of Hand Writing!

Hello to, All My Dear Readers Followers and My Dear Blogging Friends ❤

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I Hope all of you are keeping well and happy. Today I thought of Writing about the value of writing by hand. As in this increasing digital age, so many have, and are turning to type and swipe, on the computers, laptops, I pad and phones than using pencils or pens to write by hand. In my case I do use all that but, have always liked to write by pens and pencils too from my school days, and still continue to write using my various pens to write. How many of you still still love Writing by hand?

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A study in psychological science has been found that students who take down notes by hand, rather than by laptops are better able to remember and grasp the subject. This is because when we are Writing by hand we tend to concentrate and write slowly, be more selective, rephrase and summarise, and choose the most important information, to include in the notes. This makes the brain works more efficiently and we are able to understand the content clearly and memorize better 🙂

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The studies with small kindergarten children also showed that, those who learnt the alphabet by Writing exercises, learnt it faster and better than those learning from the key board system. On the whole children both young and old, acquired a better understanding of the language, and were better able to express more ideas with a multitude of  Words !

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Writing  journaling are excellent ways for understanding and recovering from stress and Trauma ! In my opinion, the best way to put the mind in order is writing out what is going on in the mind. Typing out also yes but, “Writing  by hand puts in that extra effort and forces out something from inside of you, that cannot really happen from typing” As the hand yields to the emotions inside of you, and helps better to let go or organize your self in a much better way ❤W 4aa
Evidence from new research show the psychological benefits of handwriting. How those who wrote by hand, were more likely to find relief from anxiety, fear and worry than those tapping on a computer. It also shows that jotting down our thoughts and feelings not only help people understand and recover from stress and Healing ~ Trauma ! but also help those with conditions such as asthma and arthritis, those recovering from surgery and issues that are difficult to overcome!

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Some who rarely or never use handwriting as an outlet to express themselves, need to know that journaling is so helpful in clarifying one’s way of thinking and doing things in life in higher standards ❤

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Writing by hand is a very personal and creative experience. I know as I am very fond of writing by hand. It helps one to be more aware of what is going on in the mind and helps the mind to stay in balance, healthy and happy. So why don’t you try too? If by now if you have not tried?

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I hope you found some new information from what I have written. It’s an article of my knowledge and also from many sources from what I read, that I have written for your benefit. “I hope You add more in Your Future so that You Enhance Your Knowledge to Move on to Higher Wave Lengths and Live in Happiness and Peace which is our Ultimate Goal in Life ❤

Latest Update 6th March 2020: Up to date with the Birthday article 111th and The Introductory page, I have published 112 posts. On “The Top Right Hand side” you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” Under which All the 111 posts from, The Beginning to the end is shown. Below the Home Page” is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016”. All my Hard work and Praying has been rewarded. Healing Energy can go to others where ever it is needed to be received with a Clear Mind and Lots of Loving Kindness” ❤

So I have had to edit and update almost all my posts naturally as, This is “A New Chapter and A New Beginning” Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!

The older Topics will be “On The Left Hand side, Under “Recent Posts, Archives and Categories” with “The New Topics adding up. Happy Reading ❤

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What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Writing My Own Journey on Good Health and Healing in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Download. Take print outs” “share and pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking for the posts taken from the I net and https://www.online-image-editor.com/ for the posts I have done ❤

Many Blessings of Love, Light and Healing Energies coming Your way ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Wishing Star ❤

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Hobbies ~ Do What You Really Like To Do!

Hello To, All My Dear Readers Followers and Blogging Friends ❤

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I have been talking about the things we really like to do, and I came across these really wonderful picture quotes that I thought of posting them for your knowledge and enjoyment. The last few articles have been rather serious, as the subject of mental health is quite a heavy subject. So for a break I felt like writing something more lighthearted and relaxing, 

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Picture 2 (2)as life is not only to live well but, to enjoy, have fun and be happy too. To be able to be really happy, is to be able to, “Do what You really Like” either alone or with many, Friends or and with Family 🙂

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There are lot of things we can do in life. There is a saying, “Just to eat, drink and pay the bills is not a way to live”. And of course all of us are doing many things to keep ourselves occupied, to keep us going. Being on the blogs itself is proof that we are out and about in learning new things and moving on in life ❤

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There are many things we can do to Relax and be Happy, but it depends on what each of us like and want to do, according to our own personality ❤

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We all have our own talents, gifts that we can make use of, to keep us active, happy and also to earn our living.

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I enjoy doing a lot of activities, both indoor and outdoor. Sometimes a little too much for my age but I like to keep myself active. Today too even though it is winter and cold, I braved the weather and did my front garden 🙂

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I also enjoy cooking, housework as I love to keep a neat house, reading and music my favorite topics, for therapy and exercise, Mandala art for relaxing the mind and well…. the list goes on. And You also can do ❤

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What are the things you Love to do? Think. Are you doing them? At least some of them or even one?

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Sometimes we forget or don’t pay attention, to do the things we like to do. As I said it need not be a Hobby as such, but anything that Relaxes you like what You see above, that makes you Happy and Calm ❤

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Doing what we like need not be big things that takes up a lot of money, but even small things, to distract us from unnecessary issues and keep us going. As it is, our life and others can help us but, only we can choose what we like to do to make us Happy, that will lead us to our goals and have a Happy ending 🙂

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Latest Update 6th March 2020: Up to date with the Birthday article 111th I have Published 112 posts. At Top Right-Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the 111 posts from “The Beginning to the end is shown ~ Under “Home”. Under which also is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016”. All my Hard work and Praying has been rewarded. Healing Energy can go to others wherever it is needed to be received with a Clear Mind and Lots of Loving Kindness”. This is the Ending of 2019 and going on to Year 2020. “A Beginning of ~ A New Year”. Upgrading Myself to, “A New Wavelength ~ A New Chapter in My Life” And also for You ❤

So “I am Editing and Upgrading almost All the Posts from The Very Beginning” This is My Birthday and, “A New Chapter and A New Beginning”. Upgrading Myself to A New Wavelength ~ A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!

The old Topics on The Left-Hand side “Under Recent Posts, Archives and Categories” with “The new Topics adding up. Happy Reading ❤

And what I am doing is, “Taken the Therapists Voices with me and Writing My own Journey if Good Health and Healing in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you different posts of mine and which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at: https://deepanilamani.com/

“It is all free”. You can “Download ~ Take print outs” “share and pass it on also” for others who can benefit from this article and all the other posts ❤

Thanking Mary Engelbreit, Pinterest and the I net for the picture quotes and Free Online Image Editor (online-image-editor.com) for The Picture Quotes I have done  

Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Wishing Star ❤

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Chakra Healing ~ Svadhisthana!

Hello To, All My Dear Followers Readers and Blogging Friends ❤

Hope you are in Good Health, as although I started with my journey it became a a almost lifetime of work and very much more. Much more than I can imagine. And I have achieved my Goal of giving Faith and Hope for so many people around the World. 

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Hope all of you are finding what I write is useful and the two articles on End The Stigma! and End The Stigma ~ Discrimination Stops with You! is an eye opener. I am continuing with the rest of The Chakras. If you click this Link will take you to This Post: Chakra Healing!

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This is after the 1st Chakra Muladhara, with the 2nd Chakra which is The Sacral or The Svadhistana Chakra which as you see Orange in colour. Which is about Strength and Determination ❤

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The Sacral Chakra is the 2nd energy center, and to do with “Creativity”!

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I have found this picture quote from the site: Om Veda to see clearly, what I am saying about and even more information 🙂

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The Element is water so, healing happens best around places to do with water like, the sea, lakes or rivers. It can be walking, sitting or just relaxing in water or swimming, but it all depends on what Your mood and how you feel whether your need is to relax and slow down, or move fast and energize. So, it is you who need to understand, what your issue is and what to do exactly to balance this Chakra ❤

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The colour that influence this Chakra is Orange so, orange fruits like, Apricots, Cantaloupe, Mango, Nectarines, Oranges, Papaya, Peaches, Persimmons, Tangerines ❤

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And vegetables like Butter Squash, Carrots, Pumpkin and Sweet Potatoes support this Chakra ❤
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Below is few lines on how you can think of and meditate or recite to: “To move out of the old negative Thoughts Let go, Free Your Mind and try and Change” as much as possible and become Positive, feel Relaxed and at Peace 🙂

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These are Good and Positive words that you can repeat and feel Good and Happy. The Sacral Chakra is very much to do with Creativity, and there are many activities you can do to balance this Chakra. Art, painting and drawing brings a sense of calmness and relaxation, and also singing and dancing are excellent activities to bring this Chakra to be balanced. I will be writing separate articles, of the values of other activities as well as, music, singing and dancing later on. This is not only for children but for adults as well ❤

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“I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded”. Healing Energy can go to others wherever it is needed to be received with a Clear Mind and Loving Kindness” ❤

So, I have been editing and updating all my posts naturally as, this is “A New Chapter and A New Beginning”. Upgrading Myself to A New Wavelength. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!

The older Topics “On the Left-Hand side Under the “Recent Posts, Archives and Category” with “The New Topics adding up.  Happy Reading ❤

And what I am doing is, “Taken the Therapists Voices with me and have been Writing My Journey in Good Health and Healing in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green, You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts, which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at: https://deepanilamani.com/

“It is all free”. You can “Download ~ Take print outs” “share and or pass it on also” for others who can benefit from this article and all the other posts ❤

Thanking the I net, other websites, Pinterest and https://www.omved.com/our-purpose for the picture quotes ❤

Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings be upon You ❤

Deepa 100Deepa Nilamani 🙂

Wishing Star ❤

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End The Stigma ~ 2!

Hello To, All My Dear Readers Followers and Blogging Friends ❤

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So many have appreciated and given a good response to my first article, End The Stigma ~ Discrimination Stops with You! that I am bringing you further information and proof that, we need to end the stigma on, “Mental Health” and see that those who need help in making their minds well, are free and able to seek medical help, and become well and be healthy and happy people, to be an asset to the progress of the society and the world ❤

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We all know that the mind is also in our body, and we need to have both our body and mind in good health to be able to lead a normal and happy life, for ourselves and to be of help to others. We do take care of our eyes, teeth and other parts of our body isn’t it. So why not the mind too. So You need to, “TAKE VERY GOOD CARE OF YOURSELF AND BE KIND TO YOURSELF” ❤

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What some people are not aware is that even as children, those who become unwell or have certain issues while growing up, they need to have medical help. Or they will grow up to be confused adults. All walks of life are concerned, and so many are working towards a society and a world of people who are healthy in their mind as well as the body ❤

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Those of you who are reading, and seeing all these posts, now need to be able to feel that, “YOU ARE NOT ALONE” ~ “YOU ARE JUST LIKE ANY OTHER HUMAN BEING” ~ “YOU ARE VALUABLE” and do not be shy or afraid to go to a doctor, or some medical help anytime you have issues with your mind. “IT IS JUST THAT YOUR MIND ALSO HAS THE RIGHT TO BE A LITTLE ILL and NEED SOME MEDICAL HELP, MEDICATION and LOVING KINDNESS” ~ “IT IS YOUR LIFE AND IT IS IMPORTANT TO YOU” ~ “YOU NEED TO TAKE CARE OF YOURSELF” ❤

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I hope reading all these has inspired and encouraged you to seek help and become, “The SURVIVOR” to tell, “YOUR STORY” to others to Encourage them too” And “HELP END THE STIGMA”? YOU CAN AND YOU WILL ❤

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I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness” ❤

So, I am Editing and Updating almost all my posts naturally as, this is “A New Chapter and A New Beginning”. Upgrading Myself to A New Wavelength. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!

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The older Topics “On the Left Hand side, Under the “Recent Posts, Archives and Categories” with “The New Topics adding up. Happy Reading ❤

You Matter 3a
And what I am doing is, “Taken the Therapists Voices with me and have been Writing My Own Journey of Good Health and Healing in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy. In this Post, and if You click on this Link in Green, You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 during my spare time you can have a look at: https://deepanilamani.com/

“It is all free”. You can “Download. Take print outs” “share and pass it on also” for others who can benefit from this article and all the other posts ❤

Many Blessings of Love, Light and Healing Energies to You ❤

Thanking The I net for the picture quotes ❤

May God’s Blessings be upon You ❤

Deepa 100Deepa Nilamani 🙂

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