Hello To All My Dear Readers followers and Blogging Friends  ❤

Update: 17th February 2020: I am re- doing some of the articles as with time, I am completely recovered from, “The low moods I was going through, and am completely in Good Health now. I have expanded my knowledge and gained more experiences in life. I have moved on tremendously from the past and am moving on and see The World in Full Colour 🙂

“Some of the old articles are my past”, and I want to write how I am, “Now” the Present time. In short, one can say I am “Editing All the Posts in a Positive way” Am I taking medication at this time of my life? Yes, basic dose of, preventive medication and going for regular checkups. I value my health very much, especially now as I know the difference between being unwell and healthy. “I have a Healthy diet, Proper exercises, Rest and Relaxation so that I am fit and healthy, both in body and mind”. This is how I can write about low moods/depression after being free from it 🙂

After all these years, looking back, I have now realized that this is very true. Although at the time when you are going through all the stress, and you are not aware. It’s not always that one is able to Let Go or Leave stressful life situations just like that, especially if there are other lives depending on you. So, if things are such, then one has to be patient until such time that you can make those changes. Sometimes when the load of stress becomes too much, it can be very small thing that makes you unwell finally. It’s overloading the mind with too many issues. That everything keeps on collecting, and suddenly it is too much stress for the mind. The Time to make Changes!

The sadness stays longer than necessary so much so that alters the chemical balance of your mind and body. This is something that many, “Do Not Know”? Why? “HOW CAN ANYONE SAY, IT’S ALL IN THE MIND!!! “IS THE MIND NOT IN THE HEAD, HOW CAN PEOPLE THINK THAT THE MIND IS ELSEWHERE!!! ONLY THE UTTER FOOLISH ONES!!!

When someone is physically ill then that person is ill. WHEN SOMEONE’S MIND IS OVER WORKED, STRESSED or SAD” it’s ONLY IN THE MIND or THERE IS NO SUCH THING AS MENTAL ILLNESS” And then, “THEY PUT A LABEL!!! MENTALLY ILL that THEY “FORGET and KEEP IT ON FOR LIFE”!!! This is something that “Even some of the so called highly educated people think and say and do” IT IS TIME TO CHANGE” This is why I am writing and doing this blog. Not to earn money, But to make people aware and enlighten the foolish!!! Sorry I do NOT MEAN to OFFEND but these are real things that “I have gone through” and some are going through and I am writing on, “Behalf of whole of Humanity” ❤

“These may Not Apply the same way to everyone” Being anxious can make one go into sad feelings and feel lethargic, sleepy, lack of appetite and not enough energy to be active and one will not be able to do things like other days. All illnesses are psychosomatic ~ both mind and body. So, when the mind gets affected, naturally when the health of the body also goes down. What PTSD is, Post Traumatic Stress Disorder. Remembering the past Trauma, “The sad things one has gone through in life” And knowingly so many people in real life and even on the I net still stress and disturb people when all what they are trying to do is to HELP others.

“My Intentions are Purely to Help, to give Hope to Lead A Healthy Life” ~ To Give Faith and Hope that they too can lift their heads up and Be Healthy”. Sometimes the world, the society can be a very cruel and a vicious place!!!
Why people get sad or upset is because they are unable to be who they are and do the things that they really like. Yes we know we all have to abide by some form of discipline. We need to fit into family, work, society to some extent, we cannot just say and do things only how it suits us, but FREEDOM is Very Important. You can click this link to read this post: Freedom To Be You!

Behavior – “If other people do not understand our behavior what we can do. We behave according to our personalities”.
Their request that, “We must only do what they understand, is an attempt to, ‘Dictate’ as mostly they ‘Resent’ our ‘Freedom’ and our ‘Courage’ to be ourselves.
We owe nobody an explanation or an accounting, as long as, ‘Our acts Do Not Hurt or Infringe them’.
How many lives have been ‘Affected’ by this need to explain, which usually implies that the explanation be, ‘Understood’ i.e. Approved.
“Let Your Deeds be Judged”. And ‘From Your Deeds ~ Your real Intentions’
But know that, “A Free Person Owes an Explanation Only to Himself or Herself” And to, “The Few” “Who may have Justified Claim for Explanation” ~ Erich Fromm ❤

But sometimes people are controlled too much. Instead of “adjusting” to fit in or live in harmony with another person or persons (it can be any life situation), sometimes people have to “completely change” from who they are. This is going completely against our natural way of life, our personality that we are born with. You can think of yourself wearing a dress or suit that is not to your coloror style or eating foods that is not to your taste. How do you feel? Uncomfortable. This causes friction, stress. Which in turn makes you uneasy, unhappy, even angry having to do something you don’t like. Naturally. We are born with our own personality. For a short time yes, as sometimes we have to do things, we are not comfortable with, in certain situations. Long term? No? Why? “BECAUSE ALL PEOPLE ARE BORN TO BE FREE, and ALWAYS HAS THE NEED TO FEEL FREE and at PEACE” Again another reason why low moods happens, when our spirits get dimmed. When people are not “Allowed to be who they are, “ACCORDING TO EACH PERSON’S PERSONALITY” to be able to live the WAY THEY ARE BORN TO LIVE. You can go to this post if You click this link: Freedom ~ In Healing! ❤

This is where I always say it’s, “Guidance and Not control” Guidance is with loving kindness, and controlling is being selfish ~ where one has to fit in according to another person’s, or other’s needs. So, in life doing things that is not your personality keeps on stressing you. Apparently, there can be lack of understanding and maybe love and caring, as you don’t have to go through such difficult situations if there are people who really care around one. To understand or to know what is happening and help with the situation. This is of course, “Before low moods sets in” Once it does of course one will need to have Medical Guidance on what Best to be done to, “Get your spirits Back” ❤

Update 17th February 2020″: Low moods were not always. As I used to do Housework, even Cook and go to the shops too. To buy groceries, even clothes and Especially the Book Shop, “The Self Help, Motivation section as well as Look for Encouraging and Beautiful Cards with Beautiful verses”. There were times, I just couldn’t keep my head up feeling sleepy that I did sleep then. At one time I was about 30 kilos less than now, around 40 kilos, with hardly any appetite almost half of my weight. Now? A bit over 😀 “This is why I have posted my face, to see what I am now “Happy Healthy and Smiling” ~ “I feel immensely Blessed” with Not only Good Health, But the Gift of Healing as well The Gift of Healing ~ My Grandfather! 

When I think of these times, it’s a wonder, a Miracle almost, how I got out of it. But I worked at, “Being Positive”. I become so overwhelmed with gratitude and makes me to write. Those who have Not gone through a severe situation, will not be able to understand what it is to “GET BACK TO ONE’S STRONG SELF” This is why I have Dedicated myself for “THIS CAUSE OF ENLIGHTENING ~ ENCOURAGING, INSPIRING and GIVING HOPE to EACH and EVERY ONE OF YOU” who ever need at certain times. “Pure service is Not expecting anything in return” Just by writing and giving my knowledge itself is a JOY. I cannot describe the satisfaction I get. Service is in me down the line from generations. This is, my knowledge from what I have gone through and what I am doing. My own venture, which I feel “I AM BLESSED TO HAVE GOT THE OPPORTUNITY to SERVE ALL PEOPLE AS MUCH AS POSSIBLE” ❤

Any time you need medication and counseling and or therapy and whatever medical assistance to fight “ALL ILLNESS’S, MENTAL or PHYSICAL”. But a major part of it is in your hands too. You need to work at it. You need to be Persistent. “IF I HAVE DEFEATED” and WON”. “YOU CAN TOO” As “We are all part of, “The Universe and The Universe gives us the Strength” to be who we are. WE ALL NEED TO TRY AS MUCH AS POSSIBLE ❤

Latest Update 6th March 2020: Up to date with the Birthday article 111th I have published 112 posts. On “The Top Right-Hand side” you are able to see: The word “Menu” when you click on it, you will see the word “Home” Under which is The Introductory Page about: Who I am & Why I am Writing! 

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since 2016. All my Hard work and Praying has been rewarded. Healing Energy can go to others wherever it is needed to be received with a Clear Mind and Lots of Loving Kindness” ❤

So I am Editing and Updating almost all my posts naturally as, this is “A New Chapter and A New Beginning” Upgrading Myself to A New Wavelength. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!❤

Note: There is a change: The Topics from The very beginning up to 152 is, Posts That Has Been Published ~ 1! and “The 2nd Lot is being added to the: Posts That Has Been Published ~ 2!

Also: “On the Left-Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can also “Click and see all the older Topics” Under “Archives and Categories”. Make Note: “The community, Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change!  Archives and Categories. With “The Happy Reading ❤

What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Writing My Own Journey of Wellness in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy. This Post, if You click on this Link in Green, You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Download ~ Take print outs” “share and or pass it on also” for others who can benefit from this article and all the other posts ❤

Thanking the https://www.online-image-editor.com/ for the posts done by me ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

Wishing Star ❤