Category: Stress

Hobbies ~ Do What You Really Like To Do!

Hello To, All My Dear Readers Followers and Blogging Friends ❤

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I have been talking about the things we really like to do, and I came across these really wonderful picture quotes that I thought of posting them for your knowledge and enjoyment. The last few articles have been rather serious, as the subject of mental health is quite a heavy subject. So for a break I felt like writing something more lighthearted and relaxing, 

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Picture 2 (2)as life is not only to live well but, to enjoy, have fun and be happy too. To be able to be really happy, is to be able to, “Do what You really Like” either alone or with many, Friends or and with Family 🙂

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There are lot of things we can do in life. There is a saying, “Just to eat, drink and pay the bills is not a way to live”. And of course all of us are doing many things to keep ourselves occupied, to keep us going. Being on the blogs itself is proof that we are out and about in learning new things and moving on in life ❤

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There are many things we can do to Relax and be Happy, but it depends on what each of us like and want to do, according to our own personality ❤

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We all have our own talents, gifts that we can make use of, to keep us active, happy and also to earn our living.

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I enjoy doing a lot of activities, both indoor and outdoor. Sometimes a little too much for my age but I like to keep myself active. Today too even though it is winter and cold, I braved the weather and did my front garden 🙂

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I also enjoy cooking, housework as I love to keep a neat house, reading and music my favorite topics, for therapy and exercise, Mandala art for relaxing the mind and well…. the list goes on. And You also can do ❤

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What are the things you Love to do? Think. Are you doing them? At least some of them or even one?

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Sometimes we forget or don’t pay attention, to do the things we like to do. As I said it need not be a Hobby as such, but anything that Relaxes you like what You see above, that makes you Happy and Calm ❤

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Doing what we like need not be big things that takes up a lot of money, but even small things, to distract us from unnecessary issues and keep us going. As it is, our life and others can help us but, only we can choose what we like to do to make us Happy, that will lead us to our goals and have a Happy ending 🙂

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Latest Update 6th March 2020: Up to date with the Birthday article 111th I have Published 112 posts. At Top Right-Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the 111 posts from “The Beginning to the end is shown ~ Under “Home”. Under which also is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016”. All my Hard work and Praying has been rewarded. Healing Energy can go to others wherever it is needed to be received with a Clear Mind and Lots of Loving Kindness”. This is the Ending of 2019 and going on to Year 2020. “A Beginning of ~ A New Year”. Upgrading Myself to, “A New Wavelength ~ A New Chapter in My Life” And also for You ❤

So “I am Editing and Upgrading almost All the Posts from The Very Beginning” This is My Birthday and, “A New Chapter and A New Beginning”. Upgrading Myself to A New Wavelength ~ A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!❤

The old Topics on The Left-Hand side “Under Recent Posts, Archives and Categories” with “The new Topics adding up. Happy Reading ❤

And what I am doing is, “Taken the Therapists Voices with me and Writing My own Journey if Good Health and Healing in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you different posts of mine and which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at: https://deepanilamani.com/ ❤

“It is all free”. You can “Download ~ Take print outs” “share and pass it on also” for others who can benefit from this article and all the other posts ❤

Thanking Mary Engelbreit, Pinterest and the I net for the picture quotes and Free Online Image Editor (online-image-editor.com) for The Picture Quotes I have done  ❤

Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Wishing Star ❤

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Chakra Healing ~ Svadhisthana!

Hello To, All My Dear Followers Readers and Blogging Friends ❤

Hope you are in Good Health, as although I started with my journey it became a a almost lifetime of work and very much more. Much more than I can imagine. And I have achieved my Goal of giving Faith and Hope for so many people around the World. 

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Hope all of you are finding what I write is useful and the two articles on End The Stigma! and End The Stigma ~ Discrimination Stops with You! is an eye opener. I am continuing with the rest of The Chakras. If you click this Link will take you to This Post: Chakra Healing!

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This is after the 1st Chakra Muladhara, with the 2nd Chakra which is The Sacral or The Svadhistana Chakra which as you see Orange in colour. Which is about Strength and Determination ❤

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The Sacral Chakra is the 2nd energy center, and to do with “Creativity”!

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I have found this picture quote from the site: Om Veda to see clearly, what I am saying about and even more information 🙂

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The Element is water so, healing happens best around places to do with water like, the sea, lakes or rivers. It can be walking, sitting or just relaxing in water or swimming, but it all depends on what Your mood and how you feel whether your need is to relax and slow down, or move fast and energize. So, it is you who need to understand, what your issue is and what to do exactly to balance this Chakra ❤

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The colour that influence this Chakra is Orange so, orange fruits like, Apricots, Cantaloupe, Mango, Nectarines, Oranges, Papaya, Peaches, Persimmons, Tangerines ❤

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And vegetables like Butter Squash, Carrots, Pumpkin and Sweet Potatoes support this Chakra ❤
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Below is few lines on how you can think of and meditate or recite to: “To move out of the old negative Thoughts Let go, Free Your Mind and try and Change” as much as possible and become Positive, feel Relaxed and at Peace 🙂

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These are Good and Positive words that you can repeat and feel Good and Happy. The Sacral Chakra is very much to do with Creativity, and there are many activities you can do to balance this Chakra. Art, painting and drawing brings a sense of calmness and relaxation, and also singing and dancing are excellent activities to bring this Chakra to be balanced. I will be writing separate articles, of the values of other activities as well as, music, singing and dancing later on. This is not only for children but for adults as well ❤

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Latest Update 6th March 2020: Up to date with the Birthday article 111th and with The Introductory page, I have published 112 posts. On “The Top Right-Hand side” you are able to see: The word “Menu” when you click on it, you will see the word “Home” Under which is all the posts and The Introductory Page about: Who I am & Why I am Writing!

“I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded”. Healing Energy can go to others wherever it is needed to be received with a Clear Mind and Loving Kindness” ❤

So, I have been editing and updating all my posts naturally as, this is “A New Chapter and A New Beginning”. Upgrading Myself to A New Wavelength. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!❤

The older Topics “On the Left-Hand side Under the “Recent Posts, Archives and Category” with “The New Topics adding up.  Happy Reading ❤

And what I am doing is, “Taken the Therapists Voices with me and have been Writing My Journey in Good Health and Healing in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green, You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts, which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at: https://deepanilamani.com/ ❤

“It is all free”. You can “Download ~ Take print outs” “share and or pass it on also” for others who can benefit from this article and all the other posts ❤

Thanking the I net, other websites, Pinterest and https://www.omved.com/our-purpose for the picture quotes ❤

Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings be upon You ❤

Deepa 100Deepa Nilamani 🙂

Wishing Star ❤

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End The Stigma ~ 2!

Hello To, All My Dear Readers Followers and Blogging Friends ❤

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So many have appreciated and given a good response to my first article, End The Stigma ~ Discrimination Stops with You! that I am bringing you further information and proof that, we need to end the stigma on, “Mental Health” and see that those who need help in making their minds well, are free and able to seek medical help, and become well and be healthy and happy people, to be an asset to the progress of the society and the world ❤

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We all know that the mind is also in our body, and we need to have both our body and mind in good health to be able to lead a normal and happy life, for ourselves and to be of help to others. We do take care of our eyes, teeth and other parts of our body isn’t it. So why not the mind too. So You need to, “TAKE VERY GOOD CARE OF YOURSELF AND BE KIND TO YOURSELF” ❤

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What some people are not aware is that even as children, those who become unwell or have certain issues while growing up, they need to have medical help. Or they will grow up to be confused adults. All walks of life are concerned, and so many are working towards a society and a world of people who are healthy in their mind as well as the body ❤

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Those of you who are reading, and seeing all these posts, now need to be able to feel that, “YOU ARE NOT ALONE” ~ “YOU ARE JUST LIKE ANY OTHER HUMAN BEING” ~ “YOU ARE VALUABLE” and do not be shy or afraid to go to a doctor, or some medical help anytime you have issues with your mind. “IT IS JUST THAT YOUR MIND ALSO HAS THE RIGHT TO BE A LITTLE ILL and NEED SOME MEDICAL HELP, MEDICATION and LOVING KINDNESS” ~ “IT IS YOUR LIFE AND IT IS IMPORTANT TO YOU” ~ “YOU NEED TO TAKE CARE OF YOURSELF” ❤

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I hope reading all these has inspired and encouraged you to seek help and become, “The SURVIVOR” to tell, “YOUR STORY” to others to Encourage them too” And “HELP END THE STIGMA”? YOU CAN AND YOU WILL ❤

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Latest Update 6th March 2020: Up to date with the Birthday article 111th and The Introductory page I have published 112 posts. On “The Top Right-Hand side” you are able to see: The word “Menu” when you click on it, you will see the word “Home” Under which is All the 111 posts from, The Beginning to the end is shown and The Introductory Page about: Who I am & Why I am Writing!.

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness” ❤

So, I am Editing and Updating almost all my posts naturally as, this is “A New Chapter and A New Beginning”. Upgrading Myself to A New Wavelength. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!

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The older Topics “On the Left Hand side, Under the “Recent Posts, Archives and Categories” with “The New Topics adding up. Happy Reading ❤

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And what I am doing is, “Taken the Therapists Voices with me and have been Writing My Own Journey of Good Health and Healing in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy. In this Post, and if You click on this Link in Green, You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 during my spare time you can have a look at: https://deepanilamani.com/ ❤

“It is all free”. You can “Download. Take print outs” “share and pass it on also” for others who can benefit from this article and all the other posts ❤

Many Blessings of Love, Light and Healing Energies to You ❤

Thanking The I net for the picture quotes ❤

May God’s Blessings be upon You ❤

Deepa 100Deepa Nilamani 🙂

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End The Stigma ~ 1!

Hello To, All My Dear Followers, Readers and Blogging Friends ❤

I hope you all enjoyed reading the first two articles on the chakras Chakra Healing!. I am taking a break and writing on a very important topic which is about the, “Stigma in Mental Health” The reason I thought of writing this topic is, now after almost 5 years since it was declared that, “I HAVE FULLY RECOVERED”, there are some who are still trying to classify me as unwell. This is happening not only to me, BUT so many and this is why “PEOPLE ARE RELUCTANT TO GO FOR MEDICAL HELP AND THEREBY RESULTING IN VALUABLE TIME AND ASSETS ARE LOST!!!

Stigma 1The disappointing fact is, this is to do with some people whom I thought knew me very well, these people seem not to have, “Any sort of experiences, knowledge and are clueless about mental health to know that “I have come so far in attaining knowledge not only on mental health BUT also on other matters in life. And now, “I am mentally healthy and also a motivator” I cannot understand how some can see me otherwise ~ As now I am carrying “Therapist Voice Forward” The Therapists Voice Forward! ❤

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I have written before too, that millions world over are going through depression, and other mental health problems. What is Depression? And the world Health Organization has stated that depression will be the biggest cause of health burden by 2030! Healing from ~ Depression!

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One in seven experience major depression Courage to Heal ~ Depression ! in their life time. But 70% of them will not seek treatment. One of the main reasons for this is the stigma. This is actually common almost world over. But why does it have to be different from being physically sick?

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The Power of Your Amazing Brain: The conscious mind controls our minds only 5% of the day and the subconscious mind holds of our Thoughts 95% of the time!

66.66667% FAT…..The Brain is 2/3 fats. Myelin, the protective sheath covering your neurons is 70% fat. Eating fatty fish, Green Leafy Vegetables, Olive Oil, Avocados, Chia seeds, Flax seeds and nuts replenish Your neurons and Brain Cells.

You have 70,000 thoughts per day!

Thoughts are real.  Your thoughts cause biological and physiological effect – Your body responds to mental input as if it were physically real.

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When there are so many who support and work towards improving mental health and acknowledge mental illness are also, just like physical illnesses, there are some others even highly educated people, who are foolish enough to be ignorant of what mental illnesses are. And this is what is causing the stigma and preventing people seeking medical help to get themselves better!There are so many who suffer from various physical illnesses. They do get better and overcome them. Then Why? when the mind becomes ill and becomes well and goes into remission, they can never get over the label as mentally ill? Power of the Mind ! Mind is also part of the body; it is not outside floating somewhere! Why cannot people as human beings with good brain power cannot think of this?

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As someone who has completely overcome, why I am writing is, to do my duty even in a small way, in standing up for those who are going through their own problems. As, if as many as those who can speak out on behalf of the people who are in need of support and enlighten the society, the world will be a better place with more healthy and happy people :)Are you ready to support? To stand up? Or are you one of those who try to push and see others fall? But the fact is, we are all connected. All of us are energy and one goes down it affects all the others like the ripples in the water. Why is it that some are unable to support others and see them rise up? As, “We Rise by Lifting Others” Are you Ready to support to, “Stop the Stigma”? We are all soul brothers and sisters. One family that belongs to each other!

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Always Remember that, “MIND ALSO IS A PART OF THE BODY” and It also has, “THE RIGHT TO BE UNWELL SOMETIMES” IT’S OK to BE NOT OK but YOU CAN BE WELL TOO ENOUGH TO LEAD A GOOD LIFE and “ALL OF US ARE VALUABLE and HAS SOME GIFT TO BE GIVEN TO OTHERS TOO ~ THE PURPOSE OF OUR LIFE ~ Read This Article too ❤

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Ending this article, Know That I Care ~ I know how it hurts when people are unkind or cruel. And sometimes things do not work the way you want. “Have Faith and Patience ~ Know that You can Heal gradually. “YOU ARE STRONGER THAN YOU THINK” Please Click on this Link to Read This Post in this Blog: You are Stronger than You Think!

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Latest Update 6th March 2020: Up to date with the Birthday article 111th and The Introductory page I have published 112 posts. On “The Top Right-Hand side” you are able to see: The word “Menu” when you click on it, you will see the word “Home” Under which is The Introductory Page about: Who I am & Why I am Writing!

“I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016”. All my Hard work and Praying has been rewarded. Healing Energy can go to others wherever it is needed to be received with a Clear Mind and Loving Kindness” ❤|

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World Kindness Day card. Hand drawn lettering – Kindness changes everything. Inspirational quote.

So I have been Editing and Updating almost all my posts naturally as, This is “A New Chapter and A New Beginning” Upgrading Myself to A New Wavelength. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The older Topics “On the Left-Hand side, Under the “Recent Posts, Archives and Categories” with “The New Topics adding up. Happy Reading ❤

“All of the articles are Free to share, download and pass it on” I hope you found some new or useful information from what I have written that will help you in some way, to make your life better. Thank you for reading. ❤

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 can have a look at :https://deepanilamani.com/ ❤

Thanking for the pictures quotes from the I net and Free Online Image Editor (online-image-editor.com) for The Picture Quote I have done myself ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Wishing Star ❤

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