Category: Balance

Save Mother Earth!

To All My Dear Readers Followers and Blogging Friends ❤

Hope all of you are keeping in Good Health and moving on progressively. The year 2020 most of it has zoomed past and only 4 months left for 2021!
Today I am writing about “The changes that are happening around where I am living”. Change is good But, Not when it is not favourable for the environment, its people and living beings. After years of searching I found a Quiet area to live, where there was bushland and protective areas for wild life and fauna.
Fauna is all of the animal life present in a particular region or time. The corresponding term for plants is flora. Flora, fauna and other forms of life such as fungi are collectively referred to as biota.  Zoologists and paleontologists use fauna to refer to a typical collection of animals found in a specific time or place,


It was My final move as I wanted very quiet and peaceful surroundings, so that I was able to do a lot of Reading and Writing and less physical activities, so that I could do more of academic work as an Author and a Writer. So I moved into my house in this quiet Residential secure area and happily settled down in making it my home of living in Peace!

Until very recently, suddenly there came a lot of noise of machinery, disturbing the whole of the neighbourhood, and such valuable trees being cut and disturbing not only the people But destroying the habitats and living areas of the especially the very important protected Bird sanctuary. This is a time of, most of us being adviced to stay in our homes and even people resorting to work from home because of the current very serious Health situation. The exact times that people are restricted of their movements, from morning to evening having to listen to “Rumbling noises of machinery, which is “Noise Pollution” not enough dust and smoke in the air its, “Air Pollution” making the clean Air dirty that we all do not have clean air to breath. What is Air Pollution!


Recycle!

How To Save The Environment!
To have better and improved machinery. Eco vehicles or cars that do not emit polluted air and smoke, Energy making use of “Natural Resources” as possible. Recycling as much as possible.

Environmental pollution and green energy ecology concepts. Air pollution, eco car, alternative energy, recycling, natural products, pollution of nature.

We have to Try as much as possible, “To work and to do things in our lives in ways of being clean and friendly to: “The Places around us” that is “The Environment” To leave Healthy Places for Our Future Generations”!

What is Environment?

Save Mother Earth!

There are Many Ways!

Love Your Mother Earth To Save Our Mother Earth ❤

I hope You “The Readers who Read and Follow My Blog” Have Learnt New Things also and now have a Good Idea what is going on and What is The Correct Ways to Live. Please “Do ask if You have any more need of Information and do not exactly understand some of which are in the Picture Posts ❤

Today being The 5th Year since I started Word Press I have received this: Happy Anniversary with WordPress.com!
You registered on WordPress.com 5 years ago.
Thanks for flying with us.
Keep up the good blogging 🙂


Today being The 5th of September 2020.This is “The 127th Post” and with the “Introductory Page it will be 128 Articles” All the posts from “The Beginning to the end is shown, “At the Top Right, where The Menu is”, when You click on The Home Page: who-i-am-why-i-am-writing/ 🙂

There will still be the old Topics “On the Left-Hand side “Under the “Recent Posts” with “The New Topics adding up. “The Balance will be Under “ARCHIVES” ~ As adding up so many Topics, the line is Too Long”. Also click and Look, “Under CATERGORIES” ❤

What I have been doing is, “Taken the Therapists Voices with me and have been Moving forward Telling of My Own Journey in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” during my spare time you can have a look at: https://deepanilamani.com/

If you want to contact me by post, write to; Deepa Nilamani, 65/110-114 Johnson Street, Hillcrest, Queensland 4118, Brisbane, Australia. Remember “You have to send it “” Air Mail to come through Planes, otherwise it can come by Sea Mail from ships which will take very long”

You have to give Your correct Postal Address so that you receive to you itself HURRY I am anxious to see who and where I will start getting Letter ❤

HURRY HURRY I like to see from where and who will send the 1st lot ❤

September 28th, 2024, soon after My Grandfathers 135th Birthday Celebration, I have been informed that Assets has been released so that I have enough Money to” Carry on My Wish of Giving or sending Gifts All over the World under the “Starlight Foundation ~ Gifts!

“It is all free”. You can “Down load only what You want ~ Take print outs, share and pass it on also for others who can benefit from this posts. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life”. Any questions or comments are most welcome ❤

Thanking The I net for the picture Posts I have shared and Free Online Image Editor (online-image-editor.com) for the Posts I have done myself ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

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Happiness!

Hello To, All My Dear Followers Readers and Blogging Friends ❤

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I thought of writing about Happiness now, “As we need to live in Happiness” I am Posting some simple pictures and quotes as its good to see some simple pictures instead of serious reading all the time 🙂

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These are everyday happenings, it is not “Everyone who will like Housework” For those who like to keep a nice house, “Housework also is Therapeutic” (Helps the mind to relax) ❤

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5th June 2020. Here is the latest Video of Guitar Music from Cosimo Antitosomo from Italy Mondragone. His playing “The Guitar”. You can see “The sea, like all the elements of nature, has a voice, let’s stop sometimes to listen to it…Mondragone, the sea, the dunes (Sand).  
“These are people from Face Book. I have never met so far, but with similar interests, as I also “Love Music” I get them free, he posts them on his Face Book and also on “My Messenger” when he composes (writes a new piece)” You can “Click on it watch and listen free. They are also on You Tube Free. He likes when people listen to his playing “The Guitar”. Enjoy ❤

There are lots of little things like this below, and similar things depending on where you live. Some like to walk on the Beach, watch the sea and the waves, pick flowers and put in vases at home or little ones play with them, some like to have a pet, some like to watch raining. Some are Happy when they get letters or cards by post. “Exercise gives you endorphins. Endorphins make you happy It doesn’t have to be very same things which you will enjoy ❤

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See Many thing that you can “Draw, sketch by pencils and Paint also like the ones below 🙂Different 11 (3)

It can be things that You eat, play go for walks, read books about what they like, go on trips, also “Imagination also work fine, even if we cannot go to the moon 😀

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Hope You like the pictures. Just looking at pictures also Relaxing. Keep well and Take Care of yourself” ❤

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May 14th, 2020: Up to date with “This article which is the 123rd and The Introductory page. I have Published 124 posts. On Top Right-Hand side Top you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes, “Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Writing My Own Journey in Wellness. Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy. It is in this post if you click on the Link: Taking The Therapists Voice Forward!

These days, “I am Editing and Updating almost, “All the Posts” from The Very Beginning”. It can be, “A New Chapter and A New Beginning”. Upgrading Myself to A New Wavelength. A New Chapter in My Life and I Wish so for You also ❤


The old Topics will be “On the Left-Hand side “Under the “Recent Posts” with “The New Topics adding up. “The Balance will be Under “ARCHIVES” ~ As with Many Topics adding up, the line is Too Long”. Also Click and Look Under, “Under CATERGORIES” Happy Reading and Keep Yourself Positive ❤

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The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at: https://deepanilamani.com/ ❤

“It is all free”. You can Take print outs, share and pass it on also for others who can benefit from this posts. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life” ❤ 🙂 ❤
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Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

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Health Benefits of Dancing ~ 2!

Hello To, All My Dear Readers Followers and Blogging Friends<3

Hope All of You are keeping well. Continuing from last article which is: Health Benefits of Dancing ~ 1! I am writing a little bit more. Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits. Dancing can improve muscle tone and strength, and a great way to meet new friends if that is what you like. There are many styles of dance to choose from, each with its own attractions. Popular styles of dancing include:

Ballet – mostly performed to classical music, this dance style focuses on strength, technique and flexibility.

Ballroom dancing – this involves a number of partner-dancing styles such as the waltz, swing, foxtrot, rumba and tango.

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The Art of ballroom dancing has been since 16th Century. This is a Wonderful way for those who like to shape up and to be creative. This dance form is not only for benefiting your body but also Your state of mind and social connections.

  • weight management
  • stronger bones
  • better coordination, and flexibility
  • improved balance and awareness
  • increased physical confidence
  • improved mental functioning
  • improved general and psychological well being
  • greater self-confidence and self-esteem
  • better social skills.
  • Dancing can be a way to stay fit for people of all ages, shapes and sizes.Dance 5aa

Health Benefits of Ballroom Dancing:
1) Fun and Uplifting:To move yourself to the beat of music promptly puts you in a Positive Mood. Instructions are always given in a upbeat and a lively manner. Also You will be surrounded by Joyful individuals and uplifting melodies. After learning  the moves get ready fora great time.
2) Strength: You will develop more strength as dancers learn to respond to their partners moves. It includes fast turning and spinning.
3) Flexibility: Is a big part of dancing. Both men and women get Health Benefits from it. Most Ballroom Dancing classes start with stretching and warming up, as this helps to relax and dance easily. So the more you dance the more Relaxed You will become.
4) Metabolism: In just 30 minutes you can reduce 200-400 calories. This is almost the same amount if you do running or cycling.
5) Creative Outlet: Ballroom Dancing is an amazing creative activity through all these different movements. As Dancing is something that comes naturally to people.
6) Health: As its a form of movements, it can become a form of exercising and helps reduce weight and helps to have a stronger and a Healthy Heart.
7) Social connectivity: Joining any Dance class or group will help you find friends who will have same interest as you, as even if they are not dancing, but some will be watching who like Dancing and Music Both, and can find even other common interests.

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You can dance in a group, with a partner, or on your own. There are lots of different places where you can enjoy dancing, for example, at dance schools, social venues, community halls and in your own home. Dancing has become such a popular way to be active and keep fit, that most fitness clubs now offer dance classes in their group exercise programs. Dancing can be done both competitively and socially. It can be a great recreational and sporting choice, because anyone of any age can take part. It doesn’t matter whether it is cold or raining, as dancing is usually done indoors ❤

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The gear you need for dancing will depend on the style of dancing you choose. For example, tap dancing will involve buying tap shoes, whereas ballet will need ballet slippers and ballet clothing. To get started, simply choose a style you enjoy, or would like to try, look online for dance schools in your local area and join a class also.

  • Wear layers of clothing to help as you warms up.
  • Do warm-up stretches or activities before you begin a dance session.
  • Drink plenty of water before, during and after dancing.
  • Make sure you rest between dance sessions.
  • Don’t push yourself too far or too fast, especially if you are a beginner.
  • Check with your dance instructor that you are holding the correct form.
  • Sit and watch new dance moves first. Learning new moves can be difficult if you are already tired.
  • Perform regular leg-strengthening exercises.
  • Move as fluidly and gracefully as you can.
  • Cool down after a dance session, including stretching.
    Ballet – mostly performed to classical music, this dance style focuses on strength, technique and flexibility. What you can see below is different types of Ballet shoes. They are pointed shoes with reinforced toes.Ballet 1

Ballet: mostly performed to classical music, this dance style focuses on strength, technique and flexibility. What you can see above is different types of Ballet shoes. Ballet is an artistic dance form, performed to music, using precise and highly formalized set steps and gestures. Classical ballet, which originated in Renaissance Italy and established its present form during the 19th century, is characterized by light, graceful movements and the use of this type of pointed shoes with reinforced toes. It is theatrical – performed on a stage to an audience utilizing costumes, scenic design and lighting. It can tell a story. Ballet can be magical 🙂

April 19th 2020:Up to date with “This article which is The 117th and The Introductory page. I have Published 118 posts on This Website. : Who I am & Why I am Writing! 

“I have been able to, “Receive Healing Energy Myself” since “Beginning of 2016” I have become “Very Positive” All my Hard work and Praying has been rewarded. Healing Energy can go to others where ever it is needed “Anywhere in, The World”. But one must have to receive with a Clear Mind and Loving Kindness” ❤

***April 19th 2020: 3.06 AM ~ 4.00 AM. I have been receiving Healing Energy to My Left Hand as I am writing*** I am still Receiving But “I am sleepy so going off to continue the balance part of my sleep time. Good Morning and Lots of Love from me 😀 ❤ ❤ ❤

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So right now these days, “I am Editing and Updating almost, “All The Posts” from The Very Beginning”. It is “A New Chapter and A New Beginning”. I am Moving on. I have Learnt lot of New Things and Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also ❤

On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

And then All the posts from “The Beginning to the end is shown ~ Below the Home Page”, Also There will still The old Topics “On The Left Hand side ~ Under the ~ “Recent Posts” with “The New Topics adding up” Happy Reading and Happy Dancing ❤

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What I am doing is, “Taken the Therapists Voices with me and Writing about My Own Journey to Help Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: The Therapists Voice Forward!

I do References as for More and New Information, and even spelling, “To make sure, “I give out “The Very Best as much as possible”. And also really searched intensely for a “Suitable Dance video for All ages as well as different cultures” I hope you are watching will Learn as well as Relax and will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in “Happiness and Peace”. I wish it to be so.” Peace which is The Ultimate Goal in our Lives” ❤ ❤ ❤

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I like to do” 🙂 during my free time you can have a look at :https://deepanilamani.com/ 

As usual all are free to share and take print out and pass on to others who can benefit from what I write and post ❤

Thanking The I net for the pictures shared and You Tube for the video, https://www.online-image-editor.com/ for the post written by me ❤

Many Blessings of Love, Light and Healing Energies are coming Your way t❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

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Natural Health & Healing!

Hello to, All My Dear Readers Followers and Blogging Friends ❤

I Hope and Wish All of You to be Healthy and staying Calm as much as possible. Now that I know of “Healing Energy” I thought of “Sharing These Videos from “The You Tube” ~ For “You the Readers” to Listen and Watch and have an idea how “Energy Healing Happens” But “This is Not How I have got the Gift of Healing”!

According to This Video: This is “How Meditation is done” and how all this affect Yourself and then “The Society and The Whole World”. To Bring “Good Health, Happiness, Prosperity” and above all, “Peace and Harmony” especially at, “This Time of Our Lives”. But keep in Mind There are Many ways how each person follows. ❤ ❤ ❤

April 1st, 2020: Up to date with “This article which is the 114th and The Introductory page. I have Published 115 posts on This Website. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

So right now, these days, “I am Editing and Updating almost, “All the Posts” from The Very Beginning”. It is “A New Chapter and A New Beginning”. Upgrading Myself to A New Wavelength. A New Chapter in My Life and I Wish for You also ❤

As you are aware I do References also, for More and New Information, and even spelling, “To make sure, “I give out “The Very Best as much as possible”. So, I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Good Health, Happiness and Peace”. I wish it to be so.” Peace which is The Ultimate Goal in our Lives. Happy Reading, Happy Meditating ❤

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What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Journey in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy, and it is in this post if you click on the Link: Taking the Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing 🙂 during my spare (Free) time you can have a look at: https://deepanilamani.com/ ❤

“It is all free”. “Download ~ Take print outs, share and pass it on also for others who can benefit from these posts. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life” ❤ ❤ ❤

Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Wishing Star ❤

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