Category: Environment

Therapy ~ Aroma!

Hello To All My Readers, Followers and Blogging Friends ❤

I Hope All of You are in Good Health, and “Keeping yourself Positive and Motivated as Best as possible in these times”. I am at almost at the end of clearing after living in my little home now coming close to 9 years. As well as starting a “New Year” and change of seasons. As I said before also, its, “Making do with less. As I need more Time to do My writing and working towards Mental wellness and Good Health” Today I am writing about, “Aroma Therapy” It is all about the uses from Plants Flowers Leaves and even fruits ❤


Aromatherapy is based on the usage of aromatic materials, including essential oils, and other aroma compounds, with claims for improving psychological and physical well-being. It is offered as a complementary therapy or as a form of alternative medicine, the 1.meaning alongside standard treatments, 2. instead of conventional, evidence-based treatments.

Aromatherapists, people who specialize in the practice of aromatherapy, utilize blends of supposedly therapeutic essential oils that can be used as topical application, massage, inhalation or water immersion.

Enhance spirituality and meditation practice. Incense sticks are popular around the world for use during yoga and meditation. With its sweet yet earthy fragrance, the aromatic flavours of they are perfect for enhancing any mood or environment, and clearing your mind for spiritual practice”.

Freshen the air & mask unpleasant odours: Blended from several rich scents including sandalwood, the earthy, intoxicating aroma of incense sticks are is excellent at overpowering bad odours and will linger in your space for hours. No need for over-the-counter room fresheners with their harsh chemicals – take the natural alternative with fragrant incense and other natural products, of leaves.

Aromatic Oils Aids in relaxation: Sandalwood, the base ingredient, offers many aromatherapy benefits. These include creating a soothing atmosphere, dispelling stress and promoting a relaxed meditative state. Perfect for burning when you return home from work, or when it’s time to slow down and de-stress.

Essential oils are aromatic oils that comes from plants or plant parts ~ roots, resin, leaves, flowers, Bark, shrubs, seeds and more that comes from the Healing properties of the plants. They are in lipid forms and goes readily into our body, effecting their benefits on us. Some ways of using essential oils include inhalation, application, or as dietary and food supplements. The oils are easily absorbed by our skin and enter easily into our system. Sometimes their effects are almost immediate!

An essential oil is a concentrated liquid containing volatile (easily evaporated at normal temperatures) chemical compounds from plants. Essential oils are also known as the oil of the plant from which they were extracted, such as oil of clove. An essential oil is “essential” in the sense that it contains the “essence of” the plant’s fragrance—the characteristic fragrance of the plant from which it is derived. The term “essential” used here does not mean indispensable or usable by the human body, as with the terms essential amino acid or essential fatty acid, which are so called because they are nutritionally required by a living organism.

Essential oils are generally extracted by distillation, often by using steam. Other processes include oil extraction, resin tapping, wax embedding, and cold pressing. They are used in many household cleaning products. Also in perfumes, cosmetics, soaps, air fresheners and other products, for flavoring food and drink, and for adding scents to incense!

Essential oils are often used for aromatherapy, a form of alternative medicine in which healing effects are ascribed to aromatic compounds. Aromatherapy may be useful to induce relaxation, but there is not sufficient evidence that essential oils can effectively treat any condition. Improper use of essential oils may cause harm including allergic reactions, inflammation and skin irritation, and children may be particularly susceptible to the toxic effects of improper use. So You have to know exactly what you are using, How to use them also “According to age and skin condition”!

Oils perform many of the same functions in plants as they do for us. So they come to us as experienced and trained agents for “Health and Healing”! Below are the pictures and names of, Some of the Leaves, Flowers, Bark , Fruits and Vegetables that are taken to make Aromatic Oils!

Aromatic Oils Combines for: Uplifting, Calming oils that,” Stimulates a sense of Peacefulness and Emotional well-being, which in turn facilitate, “The ability to Release Negative Emotions” Which are the Cause of The Roots of many Health concerns. They will bring “Harmony and Balance in the Mind and Body” When your mind and body is relaxed, this gives rise to feelings of calm and peacefulness. Below is some of The Names and pictures of many of them ❤

Lavender which has a very nice smell and helps to bring calmness and soothing effect. So “Very Popular” among so many people ❤

Benefits of Oils: When your mind and body is relaxed, this gives rise to feelings of calm and peaceful ❤


This is “A Post with Beautiful Pictures and so relaxing” I also have learnt quite a bit of new things and I am sure even you have enjoyed Reading and looking at The Beautiful and The Colourful Pictures” 🙂

Latest Update: 3rd February 2022. This is “The 175th Post” and with the “Introductory Page this will be all in Total up to date, 176 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Note: There is a change: The Topics from The very beginning up to 152 is, Posts That Has Been Published ~ 1! and “The 2nd Lot is being added to the: Posts That Has Been Published ~ 2!

Also: “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can also “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change!

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/ 

If you want to contact me by post, write to; Deepa Nilamani, 65/110-114 Johnson Street, Hillcrest, Queensland 4118, Brisbane, Australia. Remember “You have to send it “” Air Mail to come through Planes, otherwise it can come by Sea Mail from ships which will take very long”

You have to give Your correct Postal Address so that you receive to you itself ❤

September 28th, 2024, soon after My Grandfathers 135th Birthday Celebration, I have been informed that Assets has been released so that I have enough Money to” Carry on My Wish of Giving or sending Gifts All over the World under the “Starlight Foundation ~ Gifts!

As always, It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Latest Update: 14th February 2022: Congrats! I am My Path! is getting noticed. 326 have started receiving updates 🙂

Thank you for Reading and Thanking the I net for the pictures I have shared and https://www.online-image-editor.com/ for the picture quotes I have done myself 

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

Wishing Star ❤

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Resilience ~ Revised!

Hello To, All My Readers, Followers and Blogging Friends ❤

I Hope All of You are in Good Health as usual, and “Keeping yourself Positive and Motivated as Best as possible in these times”.

Resilience is often defined as the mental reservoir of strength that helps people handle stress and hardship. Resilience can be strengthened by good hormones which is released when someone is around a person they love. This feeling of connection can help in forming resilience.

Topics include ways to:

Handle intense emotions. Specific suggestions on ways NOT to let these emotions overwhelm you are included. How to name and tame your emotions; how to accept, tolerate, control and share your feelings are discussed. resourcefulness and undermine your resilience is included. Your lower emotional brain and learn how to sleep better. Access help from others and ways “to give, to get.” Develop and deliberately practice resilience-engendering behaviors such as relaxation, meditation, yoga, exercise, gratitude, forgiveness, meaning-making activities, use humor, group support, your religion and faith, Internet resources LEARN HOW OTHER FOLKS HAVE USED POSITIVE COPING STRATEGIES.

  1. The fact is I have done so many in Detail from “The very Beginning for over 6 years from: 2015 up to now 2022″! You will be able to check in Posts That Has Been Published ~ 1! and Posts That Has Been Published ~ 2!
  3. Latest Update: 13th of January 2022. This is “The 171th Post” and with the “Introductory Page this will be all in Total up to date, 172 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am also getting Congratulated. From “WordPress”. Well I have been working Very Hard even through the nights also to Bring out The Best Possible Posts 🙂

🎉 Congrats! I am My Path is getting noticed. 320 websites have started receiving updates 🙂

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/ 

As always, It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Thanking the Internet for the picture quotes I have shared ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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Bullying!

Hello To, All My Dear Readers Followers and Blogging Friends ❤

I do Hope All of You are in Good Health and Trying to manage “To keep yourself Positive and Motivated as Best as possible in these trying times”. As All of you are aware I had started on “My Mission on “Mental Wellness!
1).https://iammypath.com/2021/08/10/my-mission-stigma-1/
2) https://iammypath.com/2018/06/05/end-the-stigma-discrimination-stops-with-you/
3).https://iammypath.com/2018/06/10/end-the-stigma/

I am writing this post, after 6 years of writing, and to have built up such big numbers of Followers and Websites.

What Is Bullying: Bullying is unwanted, aggressive behavior among people that involves a real or perceived power imbalance. The behavior is repeated, or has the potential to be repeated, over time. People who bully others may have Serious Mental Problems!

Types of Bullying There are three types of bullying:

Verbal bullying is. Verbal bullying includes:
Teasing
Name-calling.
Can You Believe it, in these present times when INTERNET IS USED BY ALMOST ALL OVER THE WORLD” so many websites are there!

This is NOT only small children, but “Some of the ADULTS do this!


Both My Websites are Word Press. Word Press itself there are: (Missing out on the latest WordPress.com developments? Enter your email below to receive future announcements direct to your inbox. An email confirmation will be sent before you will start receiving notifications)
Join 87,388,802 other followers! ~ courtesy from Word Press!

  • Social bullying, sometimes referred to as relational bullying, involves hurting someone’s reputation or relationships. Social bullying includes:
    Spreading rumors about someone
  • Embarrassing someone in public.


Why Some People Bully:
Children and teenagers who feel secure and supported by their family, school, and peers are less likely to bully. However, Every individual is unique and there are many factors that can contribute to bullying behavior. People who bullies may experience one, several, or none of these contributing factors. Bullying can affect everyone—those who are bullied, those who bully, and those who witness bullying. Bullying is linked to many negative outcomes including impacts on mental health.

Family factors: Some who bully:

  • come from families where there is bullying, aggression, or violence at home.
  • may have parents and caregivers that do not provide emotional support or communication.
  • may have parents or caregivers who respond in an authoritarian or reactive way.
  • may come from families where the adults are overly lenient or where there is low parental involvement in their lives.

Emotional factors: People who bully: may have been bullied in the past or currently.
have feelings of insecurity and low self-esteem, so they bully to make themselves feel more powerful.
do not understand other’s emotions.

  • don’t know how to control their emotions, so they take out their feelings on other people.
  • may not have skills for handling social situations in healthy, positive ways.

Every person involved in bullying – as a target, a bystander, or as one who does the bullying. People who bully may also need support to help them address their behavior. Mental health professionals can work with people who bully to help them learn new social and emotional skills. Bullying is a behavior that can be changed?

Peer factors: Some People bully:

  • to attain or maintain social power or to elevate their status in their peer group.
  • to show their allegiance to and fit in with their peer group.
  • to exclude others from their peer group, to show who is and is not part of the group.
  • to control the behavior of their peers.

Bystanders: People who witness bullying are more likely to:
Have increased use of tobacco, alcohol, or other drugs
Have increased mental health problems, including depression and anxiety.

For All those people who “Are going through issues on, “Stigma, Discrimination and any other difficulties, because of ill health at this Times or because some people do not Understand PLEASE KNOW THAT YOU ALL HAVE SOME TALENT or GIFT. HAVE HOPE. YOU MATTER ❤


  • I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

    Latest Update: 7thth of November 2021. This is “The 165th Post” and with the “Introductory Page this will be all in Total up to date, 166 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

    The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can “Click and see all The older Topics” “Under “Archives” and “Under Categories ❤

    I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

    The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/ 

    It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

    Thank you for Reading and Thanking The I net for the pictures I have shared and https://www.online-image-editor.com/ for the picture quotes I have done myself ❤

    A Very Special “THANK YOU and I am VERY GRATEFUL to https://wordpress.org/about/ for All their Support and Encouragement for enabling me to Enlighten so many on Life, Health and Healing matters. Also for making it possible, “For me to be able to write and pass on, “My Knowledge and Experiences” for others to Benefit! Also A Very Special Thank You to Word Press, for giving me permission to, “Copy the latest Number of Their websites on ~ 7th November 2021!

    Just Got This 7th November 2021: 🎉 Congrats! I am My Path! is getting noticed. 316 Websites have started receiving and 316 others have started receiving updates.

    Sending Love, Light and Healing Energies to All ❤

    May God’s Blessings Be Upon You ❤

    Deepa Nilamani ❤

    Wishing Star ❤
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New Beginning!

Hello To, All My Dear Followers Readers and Blogging Friends ❤

I have lived in my little home for 8 years and now going on the 9th year. Winter has begun with icy cold winds and rain. Time for warm food and clothes. I am so glad that I am able to stay warm in my little home. I have been preparing for a few new things as 8 years, some things I have out grown and some are not that useful. To begin with the floor carpet at the entrance has seen better days and I started by getting a new one. I love Lavender flowers and its smell and colour too and lo behold I came across one while I was looking around things in a shop. How do you like it. Isn’t it pretty 🙂

There were other things. Some of the stuff like my warm clothing, day and night time. I have begun to wear more softer and looser clothes for comfort so could be given more to needy. Being icy cold there are so many who could use some extra warm things. So bundled up as much as possible, what ever I could find. Blankets, sheets, pillow cases and also some of my warm clothes that and took to a place where they are doing service, distributing to the needy 🙂

I needed to put my washed clothes inside as added to the cold it has begun to rain as well. So I have arranged the garage to put in some clothes racks. The garage has doubled also to keep some food tins as these times not only rain and cold, but limited movements sometimes. These are the extra food stuff what I have right now. I try and replace as if I don’t go out or suddenly I want to eat some snack or just heat and eat. Also made it pretty with some bright artificial flowers to add some colour in some extra bowls I had 🙂

Clothing racks help you to put your clothes coats, shirts, pants, jackets, and other garments in your home as well as (shops too) in a variety of styles to best suit your location. These racks are all designed to hold hangers with clothes on them, easily arranged to fit your needs. Using the appropriate stand makes it easier maximizing space as they have multiple arms or long length rails on the stands. These is what I bought, but a picture with clothes from the I net!

Below is what I found on the I net, what some are doing, being creative and cheap. I just came across this what a nice idea. One can be made quite easily and cheap, and even painted and decorated with some bright colours or even kept with some plants even 🙂


Make Note: I am writing for Many types of people of, “Different Cultures. You can see from the picture below 🙂

“All over the world. You can see what a lot of countries from the picture below and how people, climate and ways of living is different!

Below is like what I hang some of my clothes day to day wear, like tops and T shirts, with wheels, My one is a little too full and cannot take a nice picture, as well as the garage is ordinary 😀 So this is a similar one like this from the I net, but some of my shoes at the bottom. Also with some male clothes also, as well as there are those that ask why always the pictures with more ladies and their things. So I tend to post some male figures as there are men who make do with the homes and available space just like the ladies. Actually some families are using the garages in different ways like a second sitting room and for the kids to play with Toys. Some as for Hobbies playing indoor games, like Cards, Billiards rooms, some call them “Man Cave” to watch TV Sports films, do carpentry or what ever noisy things, they want to, so that they have a space of their own to make noise doing their hobbies or extra work. without using it as a garage and parking the cars outside!

But here I am describing what I am doing. It is NOT good clothes But day to day ordinary wear, and do not go out daily, and take the car out soon as I start, so that fuel smell do not get to them!

In the front I got two new chairs and 2 colourful cushions. In Australia there is so much of sales going on all the time. As a season is beginning the clothes are expensive, and before you know the next time, they are on sale and reduced almost half or even 1/3 the price as, The next seasons clothes are already on the way, and they need to free up their present collection. The thing is I look around. Not so much go hunting but knowing, when and where to shop. Lot of rain these day very cold and staying indoors. Also cannot keep the chairs with cushions they get wet and get spoilt. So this is one with a pretty cushion 🙂

Below is a nice way to, Make the old ones new these are not by me 🙂 And so many things can be bought from second hand and charity shops. They go very very cheap. What someone doesn’t want or too many things another one can get and paint in different colours or even buy material and sew pretty new or find old cushions 🙂

Kitchen Chairs with hand sewn Cushions to make them look brighter and pretty 🙂

This palm tree is in the front of my home, and I thought of posting a picture with a beautiful new flower opening up. Below is where I work but, a little old picture, newly how I started to write. As Time went by naturally few things have changed around it.

Finally. “I have started another project “Working for Mental wellness and to spread the word “Stop The Stigma” with new Website cards printed and pens to go with them and have been distributing them around, and where ever possible. Even A Sticker of “My Path.com” and “Stop The Stigma” is pasted on my little car, all of which I will post in a next post 🙂


Latest Update Today is Thursday 8th July 2021: This is “The 159th Post” and with the “Introductory Page this will be all in Total up to date, 160 posts.

On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. You can “Click and see all The older Topics” “Under “Archives” and “Under Categories” ❤

I am still “My Healthy self” and Writing “My Own Journey on Wellness and Healing”. So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to during my spare time you can have a look at :https://deepanilamani.com/

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life” ❤

Thank you for Reading and Thanking The I net for the pictures I have shared ❤

Sending Love, Light and Healing Energies Your Way ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

Wishing Star ❤

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