Category: Psychotherapy

Gestalt Therapy!

Hello to, All My Dear Readers, Followers and My Blogging Friends ❤

Hope All of You are keeping in Good Health as much as possible. And “Keeping yourself Positive and Motivated as Best as possible. I have been writing about Various ways of Therapies to Become Well” And today I am writing about The Gestalt Therapy! writing with more Positive feelings at this time of my Life with Healing Energies I am receiving  writing with more Positive feelings at this time of my Life with Healing Energies I am receiving 🙂

Gestalt therapy, developed by Fritz Perls in the 1940s, emphasizes personal responsibility and focuses on the present moment, helping individuals gain awareness of their experiences and interactions.

Phenomenological Method (the “how”)

Phenomenology in Gestalt therapy is not just a theory—it’s a way of being with the client. It means setting aside assumptions, deeply observing what is happening in the present moment, and exploring the client’s experience without trying to interpret or fix it. This approach invites clients to become curious observers of their own inner world.

Gestalt therapy is a form of psychotherapy that emphasizes personal responsibility and focuses on the individual’s experience in the present moment, the therapist–client relationship, the environmental and social contexts of a person’s life, and the self-regulating adjustments people make as a result of their overall situation. It was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s and 1950s, and was first described in the 1951 book Gestalt Therapy.

Historical Context

Gestalt therapy emerged in the mid-20th century as a reaction against traditional psychoanalysis. Fritz Perls, along with his wife Laura Perls and Paul Goodman, sought to create a more humanistic approach to psychotherapy that emphasized the whole person rather than dissecting their experiences into parts. Influenced by existentialism, phenomenology, and Gestalt psychology, this therapy focuses on how individuals perceive and make sense of their experiences in the present. 

Self-Awareness

Fritz Perls believed many psychological symptoms arise from a lack of awareness—of bodily sensations, emotions, and environmental cues. Gestalt therapy helps clients tune into their present experience through exercises that deepen awareness of how their choices impact health and relationships. By recognizing the connection between emotional and physical states, clients build self-trust, confidence, and the ability to face life’s challenges more fully.

Gestalt therapy is a humanistic and person-centered form of psychotherapy that focuses on a person’s present life and current challenges rather than on past experiences that many other therapies delve into.

Gestalt therapy emphasizes personal responsibility and focuses on the individual’s experience in the present moment, the therapist-client relationship, and the environmental and social contexts of a person’s life. It prioritizes holistic understanding and integration of thoughts, feelings, and actions.

There is an emphasis on perception in this therapy, specifically aiming to increase a person’s awareness of themselves at the moment, and through this awareness, personal growth becomes possible.

Here and Now

Rather than analyzing the past or future, Gestalt therapy centers on what the client is experiencing in the present. This doesn’t deny the past but invites clients to explore memories and emotions as they arise in the moment—especially unfinished conflicts or “incomplete Gestalts.” Working in the present tense allows clients to access insight and resolution where it’s most available: the here and now.

What does Gestalt mean?

The word ‘Gestalt’ does not have a direct translation to English, but it is often interpreted in psychology as ‘pattern’ or ‘configuration.’ Gestalt psychology is a school of thought that looks at the human mind and behavior as a whole rather than as separate entities. When trying to make sense of the world around us, Gestalt psychology suggests that we do not simply focus on every small component; rather, we perceive the small pieces as elements of more complex systems. Essentially, Gestalt psychology suggests that the whole is greater than the sum of its parts.

Gestalt Therapy vs Other Major Therapies

  • Psychodynamic Therapy: Emphasizes exploring past experiences and unconscious conflicts, whereas Gestalt therapy stays in the here-and-now. Psychodynamic techniques are talk-based (free association and interpretation), in contrast to Gestalt’s experiential exercises in session. The therapist is less directive, acting as an interpreter rather than actively engaging the client as in Gestalt.

A Take-Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. Effectiveness of Adlerian Theory Recent studies have also supported Adler’s belief in the importance of the therapeutic relationship. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading 🙂

Meanwhile from WordPress I am being Congratulated: You’ve posted 3 days in a row on I am My Path!! Keep up the good work. 🙂

Latest Update: 5th of September 2025. The website continues for the New and old Readers, Followers and Blogging Friends. This is “The 293 Post” and with the “Introductory Page this will be all in Total up to date, 294 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The new Topics “On the Left-Hand side “Under the Recent Posts, with “The latest Topics adding up”

The “COLOURED TOPICS IN GREEN”, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” you can have a look at: https://deepanilamani.com/

Sending Many Blessings of Good Health and Healing Energies your way ❤

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May Gods Blessings Be Upon You ❤

Deepa Nilamani ❤

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 Person Centered Therapy!

Hello To, All My Readers Followers and Blogging Friends ❤

Hope All of You are keeping in Good Health as much as possible. And “Keeping yourself Positive and Motivated as Best as possible. I have been writing about Various ways of Therapies to Become Well” And today I am writing about The Existential Therapy: writing with more Positive feelings at this time of my Life with Healing Energies I am receiving 🙂



Person-centered therapy was developed by Carl Rogers in the 1940s and 1950s, and was brought to public awareness largely through his book Client-centered Therapy, published in 1951 It has been recognized as one of the major types of psychotherapy (theoretical orientations), along with psychodynamic psychotherapy, psychoanalysis, classical Adlerian psychology, cognitive behavioral therapy, existential therapy,, “the facts are always friendly”.

Person-centered therapy is often described as a humanistic therapy, but its main principles appear to have been established before those of humanistic psychology but, by the mid-1960s, Rogers accepted being categorized with other psychologists in contrast to behavioral and psychoanalytic psychologists. Despite the importance of the self to person-centered theory, the theory is fundamentally organismic and holistic in nature.

The Person-Centered Approach was developed from the work of the psychologist Dr. Carl Rogers (1902–1987). He advanced an approach to psychotherapy and counseling that, at the time (the 1940s–1960s), was considered extremely radical. The psychological environment described by Rogers was one where a person felt free from threat, both physically and psychologically. This environment could be achieved when being in a relationship with a person who was deeply understanding (empathic), accepting (having unconditional positive regard) and genuine (congruent).

Originally described as non-directive, this therapy moved away from the idea that the therapist was the expert and towards a theory that trusted the innate tendency (known as the actualizing tendency) of human beings to find fulfilment of their personal potentials. An important part of this theory is that in a particular psychological environment, the fulfilment of personal potentials includes sociability, the need to be with other human beings and a desire to know and be known by other people. It also includes being open to experience, being trusting and trustworthy, being curious about the world, being creative and compassionate.

The psychological environment described by Rogers was one where a person felt free from threat, both physically and psychologically. This environment could be achieved when being in a relationship with a person who was deeply understanding (empathic), accepting (having unconditional positive regard) and genuine (congruent).

Applications

Person-centered therapy has been adapted for a variety of populations and settings. For example, a randomized controlled trial in Portugal demonstrated that PCT significantly improved self-esteem in older adults by reducing the gap between their real and ideal selves. These improvements were maintained at a 12-month follow-up, suggesting long-term effectiveness in aging populations.[27]

PCT has also been applied in educational and youth counseling settings. Its emphasis on empathy, acceptance, and authentic communication makes it particularly effective for adolescents and young adults who are navigating identity development, interpersonal challenges, and emotional regulation. Additionally, the non-directive nature of PCT allows it to be used across cultural contexts where traditional therapist-led approaches may not align with community values or client expectations.

The adaptability of person-centered therapy stems from its core belief that the client is the expert in their own experience. This principle enables therapists to work effectively with diverse populations while maintaining a strong respect for individual autonomy and cultural differences.

Although initially developed as an approach to psychotherapy (eventually becoming known as client/person-centred therapy/counselling), Rogers and his colleagues came to believe that their ideas could be transferred to other areas where people were in relationships. For example teaching, management, childcare, patient care, conflict resolution. Today there are many people who, although not working as psychotherapists and counsellors, use the work of Rogers as guiding principles in their day-to-day work and relationships.

At one level, Rogers’ theory and work is very simple to describe. As many people would attest, both those using the approach and those working as person-therapists/counsellors, it can be very difficult to put into practice because the approach does not use techniques but relies on the personal qualities of the therapist/person to build a non-judgmental and empathic relationship.

Effectiveness

Research on the effectiveness of person-centered therapy (PCT) across various clinical conditions has produced mixed but encouraging results. While PCT has generally been found to yield positive outcomes for anxiety and depression, some studies suggest it may be less effective than structured approaches like cognitive-behavioral therapy (CBT) in certain contexts. For example, a 2013 meta-analysis found that experiential therapies, including PCT, showed improvement in clients with anxiety from pre- to post-treatment, although they often performed below CBT in direct comparisons.[25]

Even so, PCT offers distinct advantages. Its focus on emotional depth, client autonomy, and a non-directive therapeutic environment can be particularly helpful for individuals who prefer a more supportive and less structured approach to therapy.[25] These qualities may also make PCT a good fit for clients who have had negative experiences with more prescriptive or diagnosis-driven models.

Recent findings suggest that outcomes improve when therapy is matched to individual client needs. Their results showed that clients who received the therapy most aligned with their predicted treatment response experienced significantly better outcomes than those who received a non-matching therapy.] This supports the idea that while PCT may not be ideal for every individual, it can be highly effective when personalized to the client. PCT has also shown promise with specific populations. In a older adults who received person-centered therapy reported significant improvements in self-esteem. These gains were maintained for at least 12 months after the intervention, highlighting PCT’s potential for long-term impact and its adaptability across age groups.

A Take-Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. Effectiveness of Adlerian Theory Recent studies have also supported Adler’s belief in the importance of the therapeutic relationship. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading

Latest Update: 3nd of September 2025. The website continues for the New and old Readers, Followers and Blogging Friends. This is “The 292 Post” and with the “Introductory Page this will be all in Total up to date, 293 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The new Topics “On the Left-Hand side “Under the Recent Posts, with “The latest Topics adding up”

The “COLOURED TOPICS IN GREEN”, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” you can have a look at: https://deepanilamani.com/

Sending Many Blessings of Good Health and Healing Energies your way ❤

Thanking the I Net for the pictures I have Shared<3

May Gods Blessings Be Upon You ❤

Deepa Nilamani ❤

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Existential Therapy!

Hello to, All My Dear Readers, Followers and My Blogging Friends ❤

Hope All of You are keeping in Good Health as much as possible. And “Keeping yourself Positive and Motivated as Best as possible. I have been writing about Various ways of Therapies to Become Well” And today I am writing about The Existential Therapy: writing with more Positive feelings at this time of my Life with Healing Energies I am receiving 🙂

Viktor Emil Frankl (Austrian German: [ˈfraŋkl̩]; 26 March 1905 – 2 September 1997) was an Austrian neurologist, psychologist, philosopher, who founded logotherapy, a school of psychotherapy that describes a search for a life’s meaning as the central human motivational force. Logotherapy is part of existential and humanistic psychology theories. Logotherapy was promoted as the third school of Viennese Psychotherapy, after those established by Sigmund Freud and Alfred Adler. Frankl published 39 books. The autobiographical Man’s Search for Meaning, a best-selling book, is based on his experiences,

Viktor Frankl (born March 26, 1905, Vienna, Austria September 2, 1997, Vienna) was an Austrian psychiatrist and psychotherapist who developed the psychological approach known as logotherapy, widely recognized as the “third school” of Viennese psychotherapy, after the “first school” of Sigmund Freud and the “second school” of Alfred Adler. The basis of Frankl’s theory was that the primary motivation of an individual is the search for meaning in life and that the primary purpose of psychotherapy should be to help the individual find that meaning.

I have done in a different way. Very much easier to read I was very lucky to have found these picture quotes instead of writing See someone is teaching 🙂

A Take-Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. Effectiveness of Adlerian Theory Recent studies have also supported Adler’s belief in the importance of the therapeutic relationship. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading 🙂

Latest Update: 2nd of September 2025. The website continues for the New and old Readers, Followers and Blogging Friends. This is “The 290th Post” and with the “Introductory Page this will be all in Total up to date, 291 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Sending Many Blessings of Good Health and Healing Energies your way ❤

Thanking the I Net for the pictures I have Shared ❤

May Gods Blessings Be Upon You ❤

Deepa Nilamani ❤

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Main Therapies!

Hello to, All My Dear Readers, Followers and My Blogging Friends ❤

Hope All of You are keeping in Good Health as much as possible. And “Keeping yourself Positive and Motivated as Best as possible. I have been writing about Various ways of Therapies to Become Well” And today I am writing about The Therapies itself, just for some who likes pictures that is relaxing on what I will be writing about and with much more Positive feelings at this time of my Life with “Healing Energies I am receiving” 🙂



Main Therapies:

1. Psychoanalytic Therapy:

2. Adlerian Therapy:

3. Existential Therapy:

4. Person Centered Therapy:

5. Gestalt Therapy:

6. Behavior Therapy:

7. Cognitive Behavior Therapy:

  • Cognitive Behavioral Therapy (CBT): A present-focused, structured approach to changing thoughts and behaviors. Unlike Gestalt’s free-flowing style, CBT sessions follow a set agenda (often with homework tasks). The CBT therapist is more directive and coach-like, whereas a Gestalt therapist guides awareness through creative exercises (e.g. the empty-chair roleplay technique).
  • Person-Centered Therapy: Focuses on the client’s current feelings and personal growth, similar to Gestalt’s present focus. However, person-centered therapy is completely non-directive and technique-free, relying on empathy and unconditional positive regard. This contrasts with Gestalt’s use of active interventions and guided self-exploration.
  • Behavior Therapy: Centers on changing behavior through conditioning techniques like exposure or reinforcement. It is more directive and goal-oriented than Gestalt, prioritizing observable behavior change over self-awareness. The therapist in behavior therapy functions like a trainer, in contrast to Gestalt’s experiential, awareness-focused approach.

A Take-Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. Effectiveness of Adlerian Theory Recent studies have also supported Adler’s belief in the importance of the therapeutic relationship. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading 🙂

Latest Update: 2nd of September 2025. The website continues for the New and old Readers, Followers and Blogging Friends. This is “The 289th Post” and with the “Introductory Page this will be all in Total up to date, 290 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The new Topics “On the Left-Hand side “Under the Recent Posts, with “The latest Topics adding up”

The “COLOURED TOPICS IN GREEN”, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Sending Many Blessings of Good Health and Healing Energies your way ❤

Thanking the I Net for the pictures I have Shared ❤

May Gods Blessings Be Upon You ❤

Deepa Nilamani ❤



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