Category: Authentic

Healing from ~ Depression!

Hello To All My Dear Readers followers and Blogging Friends  ❤

Update: 17th February 2020: I am re- doing some of the articles as with time, I am completely recovered from, “The low moods I was going through, and am completely in Good Health now. I have expanded my knowledge and gained more experiences in life. I have moved on tremendously from the past and am moving on and see The World in Full Colour 🙂

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“Some of the old articles are my past”, and I want to write how I am, “Now” the Present time. In short, one can say I am “Editing All the Posts in a Positive way” Am I taking medication at this time of my life? Yes, basic dose of, preventive medication and going for regular checkups. I value my health very much, especially now as I know the difference between being unwell and healthy. “I have a Healthy diet, Proper exercises, Rest and Relaxation so that I am fit and healthy, both in body and mind”. This is how I can write about low moods/depression after being free from it 🙂

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After all these years, looking back, I have now realized that this is very true. Although at the time when you are going through all the stress, and you are not aware. It’s not always that one is able to Let Go or Leave stressful life situations just like that, especially if there are other lives depending on you. So, if things are such, then one has to be patient until such time that you can make those changes. Sometimes when the load of stress becomes too much, it can be very small thing that makes you unwell finally. It’s overloading the mind with too many issues. That everything keeps on collecting, and suddenly it is too much stress for the mind. The Time to make Changes!

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The sadness stays longer than necessary so much so that alters the chemical balance of your mind and body. This is something that many, “Do Not Know”? Why? “HOW CAN ANYONE SAY, IT’S ALL IN THE MIND!!! “IS THE MIND NOT IN THE HEAD, HOW CAN PEOPLE THINK THAT THE MIND IS ELSEWHERE!!! ONLY THE UTTER FOOLISH ONES!!!

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When someone is physically ill then that person is ill. WHEN SOMEONE’S MIND IS OVER WORKED, STRESSED or SAD” it’s ONLY IN THE MIND or THERE IS NO SUCH THING AS MENTAL ILLNESS” And then, “THEY PUT A LABEL!!! MENTALLY ILL that THEY “FORGET and KEEP IT ON FOR LIFE”!!! This is something that “Even some of the so called highly educated people think and say and do” IT IS TIME TO CHANGE” This is why I am writing and doing this blog. Not to earn money, But to make people aware and enlighten the foolish!!! Sorry I do NOT MEAN to OFFEND but these are real things that “I have gone through” and some are going through and I am writing on, “Behalf of whole of Humanity” ❤

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“These may Not Apply the same way to everyone” Being anxious can make one go into sad feelings and feel lethargic, sleepy, lack of appetite and not enough energy to be active and one will not be able to do things like other days. All illnesses are psychosomatic ~ both mind and body. So, when the mind gets affected, naturally when the health of the body also goes down. What PTSD is, Post Traumatic Stress Disorder. Remembering the past Trauma, “The sad things one has gone through in life” And knowingly so many people in real life and even on the I net still stress and disturb people when all what they are trying to do is to HELP others.

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“My Intentions are Purely to Help, to give Hope to Lead A Healthy Life” ~ To Give Faith and Hope that they too can lift their heads up and Be Healthy”. Sometimes the world, the society can be a very cruel and a vicious place!!!
Why people get sad or upset is because they are unable to be who they are and do the things that they really like. Yes we know we all have to abide by some form of discipline. We need to fit into family, work, society to some extent, we cannot just say and do things only how it suits us, but FREEDOM is Very Important. You can click this link to read this post: Freedom To Be You!

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Behavior – “If other people do not understand our behavior what we can do. We behave according to our personalities”.
Their request that, “We must only do what they understand, is an attempt to, ‘Dictate’ as mostly they ‘Resent’ our ‘Freedom’ and our ‘Courage’ to be ourselves.
We owe nobody an explanation or an accounting, as long as, ‘Our acts Do Not Hurt or Infringe them’.
How many lives have been ‘Affected’ by this need to explain, which usually implies that the explanation be, ‘Understood’ i.e. Approved.
“Let Your Deeds be Judged”. And ‘From Your Deeds ~ Your real Intentions’
But know that, “A Free Person Owes an Explanation Only to Himself or Herself” And to, “The Few” “Who may have Justified Claim for Explanation” ~ Erich Fromm ❤

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But sometimes people are controlled too much. Instead of “adjusting” to fit in or live in harmony with another person or persons (it can be any life situation), sometimes people have to “completely change” from who they are. This is going completely against our natural way of life, our personality that we are born with. You can think of yourself wearing a dress or suit that is not to your coloror style or eating foods that is not to your taste. How do you feel? Uncomfortable. This causes friction, stress. Which in turn makes you uneasy, unhappy, even angry having to do something you don’t like. Naturally. We are born with our own personality. For a short time yes, as sometimes we have to do things, we are not comfortable with, in certain situations. Long term? No? Why? “BECAUSE ALL PEOPLE ARE BORN TO BE FREE, and ALWAYS HAS THE NEED TO FEEL FREE and at PEACE” Again another reason why low moods happens, when our spirits get dimmed. When people are not “Allowed to be who they are, “ACCORDING TO EACH PERSON’S PERSONALITY” to be able to live the WAY THEY ARE BORN TO LIVE. You can go to this post if You click this link: Freedom ~ In Healing! ❤

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This is where I always say it’s, “Guidance and Not control” Guidance is with loving kindness, and controlling is being selfish ~ where one has to fit in according to another person’s, or other’s needs. So, in life doing things that is not your personality keeps on stressing you. Apparently, there can be lack of understanding and maybe love and caring, as you don’t have to go through such difficult situations if there are people who really care around one. To understand or to know what is happening and help with the situation. This is of course, “Before low moods sets in” Once it does of course one will need to have Medical Guidance on what Best to be done to, “Get your spirits Back” ❤

Update 17th February 2020″: Low moods were not always. As I used to do Housework, even Cook and go to the shops too. To buy groceries, even clothes and Especially the Book Shop, “The Self Help, Motivation section as well as Look for Encouraging and Beautiful Cards with Beautiful verses”. There were times, I just couldn’t keep my head up feeling sleepy that I did sleep then. At one time I was about 30 kilos less than now, around 40 kilos, with hardly any appetite almost half of my weight. Now? A bit over 😀 “This is why I have posted my face, to see what I am now “Happy Healthy and Smiling” ~ “I feel immensely Blessed” with Not only Good Health, But the Gift of Healing as well The Gift of Healing ~ My Grandfather! 

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When I think of these times, it’s a wonder, a Miracle almost, how I got out of it. But I worked at, “Being Positive”. I become so overwhelmed with gratitude and makes me to write. Those who have Not gone through a severe situation, will not be able to understand what it is to “GET BACK TO ONE’S STRONG SELF” This is why I have Dedicated myself for “THIS CAUSE OF ENLIGHTENING ~ ENCOURAGING, INSPIRING and GIVING HOPE to EACH and EVERY ONE OF YOU” who ever need at certain times. “Pure service is Not expecting anything in return” Just by writing and giving my knowledge itself is a JOY. I cannot describe the satisfaction I get. Service is in me down the line from generations. This is, my knowledge from what I have gone through and what I am doing. My own venture, which I feel “I AM BLESSED TO HAVE GOT THE OPPORTUNITY to SERVE ALL PEOPLE AS MUCH AS POSSIBLE” ❤

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Any time you need medication and counseling and or therapy and whatever medical assistance to fight “ALL ILLNESS’S, MENTAL or PHYSICAL”. But a major part of it is in your hands too. You need to work at it. You need to be Persistent. “IF I HAVE DEFEATED” and WON”. “YOU CAN TOO” As “We are all part of, “The Universe and The Universe gives us the Strength” to be who we are. WE ALL NEED TO TRY AS MUCH AS POSSIBLE ❤

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Latest Update 6th March 2020: Up to date with the Birthday article 111th I have published 112 posts. On “The Top Right-Hand side” you are able to see: The word “Menu” when you click on it, you will see the word “Home” Under which is The Introductory Page about: Who I am & Why I am Writing! 

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since 2016. All my Hard work and Praying has been rewarded. Healing Energy can go to others wherever it is needed to be received with a Clear Mind and Lots of Loving Kindness” ❤

So I am Editing and Updating almost all my posts naturally as, this is “A New Chapter and A New Beginning” Upgrading Myself to A New Wavelength. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!❤

Note: There is a change: The Topics from The very beginning up to 152 is, Posts That Has Been Published ~ 1! and “The 2nd Lot is being added to the: Posts That Has Been Published ~ 2!

Also: “On the Left-Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can also “Click and see all the older Topics” Under “Archives and Categories”. Make Note: “The community, Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change!  Archives and Categories. With “The Happy Reading ❤

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What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Writing My Own Journey of Wellness in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy. This Post, if You click on this Link in Green, You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Download ~ Take print outs” “share and or pass it on also” for others who can benefit from this article and all the other posts ❤

Thanking the https://www.online-image-editor.com/ for the posts done by me ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Wishing Star ❤

 
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Our Value in Our Life & in Other’s!

Hello To, All My Dear Readers Followers and Blogging Friends 🙂

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First of all, an update to those who are following my journey. It’s been two years since and I am doing extremely well for what I have been over the years before. Low moods are no more. If I do too much, I tend to I get stressed. But I find that since recently I have become resistance to that too. I have gone through many challenges. But then I have found out that if challenges or difficulties we can somehow overcome, they will make us stronger, and we can go to the next level 🙂

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This is to my other young blogging friends, with whom I have recently connected. All this time as I have been working, I really couldn’t look into other blogs and see what other writers are doing. Now that I am connecting with some of them, I am fascinated with the diversity ~ (Differences), as well as admire their strength on what some of them have gone through and how they are coping. We all have to know that life can be difficult sometimes, and when we understand and accept its very much easier to face whatever comes towards us. Yes, this takes practice and also you learn as you go along, with age and maturity. To those who are trying out a lot of things, you do need to learn by trying. It requires “Lots of Hard work, Sacrifices, Persistence and Patience ~ Until ultimately you find the goal on what you want to do or be 🙂

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A very important fact that I have notice in life is that sometimes, Taking The Responsibility as your Duty or loving and caring so much, which actually is not fully seen by people or the outside world!

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It can be compared to the, “Foundation of a house” Once the house is built everyone can admire the beauty of it. But no one sees how much of hard work went to lay the foundation, which is the base and the beginning of all things. There are so many silent workers in life, it can be in a family, in a work place anywhere. I saw in a post that, “The caterpillar does the hard work but, everyone admires the Butterfly. The pictures below show how The Egg becomes a Caterpillar Chrysalis and Then Butterfly 🙂

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Here is a Beautiful Video of Guitar Music with pictures of Butterflies from “Cosimo Anitosomo of Italy” Enjoy ❤

Still at the end of the day, you know what you have done. The most important thing is to know yourself, that you have done your duty, even more, and be happy that you did your best. “When you Give out Your Knowledge, Experience and Guide others, Do Your Very Best with, “Loving Kindness From your Heart” ❤

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I cannot look on, seeing someone is Not aware of the gravity of a situation or going the wrong way, I find it impossible to stay away, when I can help in some way to change the situation. Actually this comes with ” A Deep Feeling of Caring”, where one can see through, which is also knowledge and to a certain extent the sixth sense or intuition, which some are not mature enough to understand and can take it the wrong way. The reason why sometimes others don’t take notice is, there is what you call the time factor. How ever much we try there is a time to happen?

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This is, “The Laws of The Universe” a karmic pattern and applies for all of us, not for one or some. There are times that some have told me when I have advice, at that time they didn’t fully realize or understand it, but later on they understood what I said much earlier. I have been told that these are words that makes them remember well. They do. Suddenly you realize! that person said this to You, and if you have taken it positively, that comes as guidance, at the exact time you need 🙂

In life always there has to be a balance. We need to first see that our needs are taken care of also, before we venture out to give our hand to help. We can give only if we have. We can pull someone up only if we are strong enough. Yes, sometimes we tend to do things even if we are not in a position to do so. But this cannot be always. We need to prioritize our lives in order for us to do well, and in doing so we are able to do more. “We all need to take care of ourselves too” 🙂

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I hope you have liked what I have written. If you have any questions or suggestions, you are welcome to comment.  If you do not want your comment to be published, you can say so. As although you comment, “Only you can see” until I approve of it. Thank you for reading.  Know that “I don’t earn from writing here. But for You They are All Free. Its for the benefit of everyone who want to read and learn something new or add more from my knowledge and the experiences also that, I have gained through over half a century” ❤

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Latest Update 6th March 2020:Up to date with the Birthday article 111th and The Introductory page I have Published 112 posts on This Website. On Top Right Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” Which is The Introductory Page about: Who I am & Why I am Writing!:

Also, there will still the old Topics “On the Left-Hand side ~ Under the ~ “Recent Posts” with “The New Topics adding up” “Happy Reading

Healing Energy can go to even You were ever it is needed but if so, it has to be with A Clear Mind and with a Lot of Loving Kindness” ❤

*I started this blog in September 2015, mainly to write my journey on mental wellness “Just in My Pen Name Deepa Nilamani” ~ But as I have been able to, “Receive Healing Energy ~ which began its Journey since February 2016 ” ~ I have had to introduce myself in, “My Full name” and to be seen from where, “I have acquired, “The Gift of Healing Hands” Down The Generation, “Who My Maternal Grandfather is, and My Great Grandfather is, I have added this Link. Which will take you on to “Their Details on The site of Wikipedia on the I net”: https://en.wikipedia.org/wiki/G._P._Wickramarachchi!

It is something I have earned, “Through A Lot of Hard work, Sacrifices, Sharing, Giving, Donating and through Loving Kindness” and above all being “Truthful and Honest”. “The Universal Energy” is also called “Healing or Pranic energy”, “chi” in China and “ki” in Japan. As we know, energy can travel so, “Prayer energy which also can be called Healing Energy” can travel far and wide to distant places too. If You click this link You can go to Read more about Energy as it is too much to Read and take in one post: Energy Healing!

“I am having to Edit and Update All The Posts from The Very Beginning” This is My Birthday and, “A New Chapter and A New Beginning”. Upgrading Myself to A New Wavelength (A New Chapter), in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday! ❤

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What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Writing My Own Journey of Wellness. Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts and which you will be able to find more information and even Pronunciation”. I also have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing 🙂 during my free time you can have a look at that site from here: HTTPs://deepanilamani.com/ ❤

“It is all free”. You can “Download ~ Take print outs” “share and pass it on also” for others who can benefit from this article and all the other posts ❤

Thanking for the Original Butterfly photo of Cosimo Antitomaso from Italy, and his Video of Butterfly and Guitar Music, and posts taken from the Internet and https://www.online-image-editor.com/ for the written quotes by me ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessing Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Wishing Star ❤

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All About Writing!

Hello To, All My Dear Readers, Followers and Blogging Friends ❤

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Its three months since I started this blog, my writing style has improved. I am gathering more information and expanding my knowledge. So this article is all about, “How I started to write”. After I overcame the low moods, I have been wanting to move on to do more things, and somehow, I felt the need to write My Journey of wellness for others benefit too. And one day I got this feeling that writing was My calling! ❤

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I had been writing on my Face Book pages and slowly improving but that was not enough for me. I wanted to do more. Wanting to do more is how I happened to start this blog. It seems that I had been developing myself gradually over the years, but was not aware of it until I did get down to write here. And now, I have found that I love to write. Its very satisfying and enjoyable. “For everyone there is something unique one can do, and for me I finally found that writing is my calling”. A Calling is what you really want to do that makes you feel fulfilled and happy 🙂

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What each of us write is unique to each other. As no two people have the same experiences the knowledge. In short each one has their own personality and how they write is different to each other. The use of words also is very important. As there are many whose first language is not English, and having been teaching to some of the children in Sri Lanka in the past, and also being an ESL (English as A Second Language) Tutor in TAFE (Technical and Further Education), I am writing in a simple way as possible 🙂

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Also, I find when you use too many very advanced words, the flow of the reading gets disturbed. As the mind slows down, “To understand and to think”. The words have to be written in such a way that one follows the next just like flowing of water from a natural spring, Blending of notes of Music in a Harmonious way ❤

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I have found out, the more you write the more you get better at it, just like most other things in life. Before writing it’s very important that you read a lot. As you need to be very fluent in the language you write. All these words that flow comes from our memory bank. In my case, from far as I can remember, my parents had read to me. I have been surrounded by books, so it is now. Books are my passion, and reading is one of two main hobbies. Even if I go to the shops, my first stop is the book shop. This has continued from my childhood to past my mid years now. So that I am familiar with a vast vocabulary. Like now I am just writing nonstop, and very often I find I am typing very fast. But then writing can be done very fast, but there is other things that has to be done before any writing can be Published, that not all are aware!

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Why we write. It’s because we have so much of knowledge, that we can share with others. Each person does their own way, how they know, what their talents are. Some write, some paint, some are musicians and each one paints the world with their own colours and make the world beautiful and better place to live in 🙂

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Writing helps to know yourself better. To find out who you are, what makes you happy and Joyful and to know what your Talents and Gifts are are. Through this you clarify your thoughts and feelings. Writing or journaling is the best way to organize yourself ❤

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As you write daily your thoughts your feelings, you find out things that even you didn’t know about yourselves. So, writing helps to reduce stress and is very therapeutic in relaxing and healing yourself. Writing helps the writer as well as many others, who read their experiences, stories and get to know their knowledge. As in one lifetime we do not have all the experiences in all the fields. Even what I write naturally is a combination of endless books I have read, other experiences and knowledge gathered over many years from My childhood itself 🙂

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As always in life, “We need to keep on Trying” to see what works for us in the Best way. For some they know from the very beginning as their Talents or Gifts are known to them or others around them. Some find out in their later years. So, this is why, you need to be in silence and at Peace so that “You learn from Wisdom” the answers you are looking for. For each of us its a different calling, but the main thing is to keep on trying as, “Each and Every one are Born with a Unique Calling according to our very own Personality and Talents” ❤

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So then since I started to write, I have found out that in the past, although I was not fully aware, often I had been thinking about writing. And “Then one day, I did happen to start, and I became an Author!” 🙂

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I hope you found this article interesting, and what I have written will be useful to “You to find out Your Calling” too. I have found that this is a wonderful way to share what I know and keep myself occupied too. What about thinking of starting to write a bit Yourself. You never know what You will Discover, “Even writing a Book may be, and I also will be Reading Your Books or Enjoying Your Music, Art, Drawing or whatever Talents You may have Discovered Yourself. “Happy Discovering” ❤ 🙂 ❤

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I hope you have enjoyed what I have written. Any questions or comments are most welcome. Those of you who want to read other articles about writing, you can check up my other articles about writing like this one: The Power of Hand Writing!

What about thinking of starting to write a bit Yourself. You never know where you will end up, even writing a Book may be, and I might be the Reader then 😛 “Happy Reading and writing ❤

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Latest Update 6th March 2020: Up to date with the started this blog in September 2015 “The Universal Energy” is also called “Healing or Pranic energy”, “chi” in China and “ki” in Japan. As we know, energy can travel so, “Prayer energy which also can be called Healing Energy” can travel far and wide to distant places too. If You click this link You can read a Detailed Post about Energy as its too much to write in one post: Energy Healing!

I have been Updating and Editing almost all my posts naturally as, This is “A New Chapter and A New Beginning” Upgrading Myself to A New Wavelength. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!❤

On “The Top Right-Hand side” you are able to see: The word “Menu” when you click on it All the 111 posts from, The Beginning to the end is shown. Below the Home Page”, You will see the word “Home” Under which is The Introductory Page also about: Who I am & Why I am Writing!

There will still be the older Topics “On the Left-Hand side, Under the “Recent Posts, Archives and Categories” with “The New Topics adding up. Happy Reading ❤

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What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Writing  “My Own Journey in Wellness” in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: Taking The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine and which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/ ❤

“It is all free”. You can “Download. Take print outs, share and pass it on also for others who can benefit from these posts. Any questions or comments are most welcome. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life” ❤

Thanking The I net and the other websites for the posts I have shared and https://www.online-image-editor.com/ for The Posts I have written and https://www.vistaprint.com.au/ for The Card ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessing Be Upon You All ❤

Deepa 12Deepa Nilamani 🙂

Wishing Star ❤

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Welcome To My World!

Hello To All My Dear Followers, and Blogging Friends Readers. 🙂

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I started this blog to spread the message on mental wellness. We all go through some form of difficulties in Life. And I too have gone through mine, and due to the ups and downs I went through, it was a little too much of stress and came in to be in low moods from time to time. Then “I recovered fully and “Suddenly it was like the clouds had moved away, and out came the sun. The world opened up to me” ~ “Full of Positivity and Colour” 🙂

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When people become unwell, “some do not want to go for treatment because of the My Mission ~ Stigma 1! stigma attached to it”. Getting out of long-term low moods is not easy. There were so many who encouraged me to write “For the Benefit of others” ❤

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I started this blog to, “Show the world mainly how I became well again. Well enough to “Study and Train to work as a Tutor in English in TAFE ~ (Technical And Further Education) in Brisbane Australia. I also Studied, “Personal Development, and Natural Health and Healing” Courses through ~ Monash University in Melbourne Australia. “Being mentally unwell is no different to being physically ill. As mind and body are together”. Becoming unwell in mind, can be managed by “Counseling, Therapy and Medication” and they also can live in Dignity and Respect as everyone else in the world. “I have studied and Qualified in Psychology in Counseling and Psychotherapy”, and also reading extensively, to give back even more Knowledge to those of you who are reading my Blog. I have started writing on other Topics of ~ “Life Health and Healing too” I hope all those reading my blog will learn something new or remember what you already know. And make use of them to lead a Better and Happier life 🙂
l20th May 2018: It’s almost three years since I wrote this, and today I am able to tell that, I have Completely recovered and living free from the low moods. I will be updating some of the old articles with my new knowledge and added experiences and also for the benefit of those who are new to the blog. Now that my mind has even more uplifted, my choice of colours and posts have changed too accordingly. My eye goes to new pictures that resonate with how I am feeling. ‘Know that I have gone through Lot of Stress and Difficult times”. But I am saying with “My Experiences it is Possible to put “The past behind, with medication and counselling also, and to keep your Lives Healthy to Live in Peace and Happiness. I Wish so with All My Heart ❤

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Thank You for coming into my website and looking up. I hope you enjoyed reading and find new information from My Journey as well as “Encouragement, Inspiration and Hope”. My main intention is to make You the reader feel “More Positive” and to have that “Faith and Hope” so that you also can reach up and make ‘Yourselves also Better and Happier” 🙂

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*Latest Update 6th March 2020: I started this blog in September 2015, to write my journey on mental wellness My Pen Name Deepa Nilamani”. The Universal Energy” is also called “Healing or Pranic energy”, “chi” in China and “ki” in Japan. As we know, energy can travel so, “Prayer energy which also can be called Healing Energy” can travel far and wide to distant places too. If You click this link, you can go to another of My Post explaining: Energy Healing!

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World Kindness Day card. Hand drawn lettering – Kindness changes everything. Inspirational quote.

This is My Birthday and, “A New Chapter and A New Beginning”.  Upgrading Myself to A New Wavelength ~ A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!

On Top Right Hand side you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the 111 posts from “The Beginning to the end is shown. Under “Home” Which is The Introductory Page about: Who I am & Why I am Writing!

The old Topics are, “On the Left-Hand side “Under the “Recent Posts” with “The New Topics adding up. “It will be too long to post so many numbers of posts on the side. You can “Click and see all the older Topics” Under “Archives and Categories”. Make Note: “The Community”, “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change ❤

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What I am doing is, “Taken the Therapists Voices with me and Writing My Own Journey in Wellness. Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green, you can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine, which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 during my free time you can have a look at that website: https://deepanilamani.com/ ❤

Any questions or comments are most welcome. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life” 🙂

“It is all free”. You can “Download. Take print outs” “share and pass it on also” for others who can benefit from this article and all the other posts. The websites continue for the new Readers and Followers with new articles also if any of you want information on new topics

I have put in a You tube video of a water fall and flowing of water to watch or listen as: listening to “The sounds of nature helps the mind to calm down by relaxation” ❤ ❤ ❤

https://www.online-image-editor.com/ for the written quotes by me and “The You tube” for the video https://www.youtube.com/watch?v=lE6RYpe9IT0 and the I net for picture Quotes taken ❤

Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings be upon You ❤

Deepa 12Deepa Nilamani 🙂

Wishing Star ❤

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