Category: Enlightenment

Therapy!

Hello To, All My Followers, Readers, and Blogging Friends ❤

Hope All of You are keeping in Good Health as much as possible. And “Keeping yourself Positive and Motivated as Best as possible in these times”. I have been writing about Various way of Therapies to Become Well” And today I am writing about The Therapies itself, and with much more Positive feelings at this time of my Life with “Healing Energies I am receiving” ❤

Problems helped by psychotherapy include difficulties in coping with daily life; the impact of trauma, medical illness or loss in some ways; and specific mental disorders, like depression or anxiety. There are several different types of psychotherapy and some types may work better with certain problems or issues. Psychotherapy may be used in combination with medication or other therapies.

Therapy Sessions: Therapy may be conducted in an individual, family, or group setting and can help both children and adults. Both patient and Therapist need to be actively involved in Psychotherapy. The trust and relationship between a person and his or he therapist is essential to be working together effectively and benefitting from psychotherapy.

Group therapy session seated in a circle having a heart to heart discussion.

Psychotherapy can be short-term (a few sessions), dealing with immediate issues, or long-term (months or years), dealing with longstanding and complex issues. The goals of treatment and arrangements for how often and how long to meet are planned jointly by the patient and therapist. Confidentiality is a basic requirement of psychotherapy. Also, although patients share personal feelings and thoughts, intimate physical contact with a therapist is never appropriate, acceptable, or useful.

Patient character talking to psychologist. Mental health concept.

Psychotherapy and Medication

Psychotherapy is often used in combination with medication to treat mental health conditions. In some circumstances medication may be clearly useful and in others psychotherapy may be the best option. For many people combined medication and psychotherapy treatment is better than either alone. Healthy lifestyle improvements, such as good nutrition, regular exercise and adequate sleep, can be important in supporting recovery and overall wellness.

Does Psychotherapy Work?

Research shows that most people who receive psychotherapy experience symptom relief and are better able to function in their lives. About 75 percent of people who enter psychotherapy show some benefit from it. 1 Psychotherapy has been shown to improve emotions and behaviors and to be linked with positive changes in the brain and body. The benefits also include fewer sick days, less disability, fewer medical problems, and increased work satisfaction.

With the use of brain imaging techniques researchers have been able to see changes in the brain after a person has undergone psychotherapy. Numerous studies have identified brain changes in people with mental illness (including depression, panic disorder, PTSD and other conditions) as a result of undergoing psychotherapy. In most cases the brain changes resulting from psychotherapy were similar to changes resulting from medication.

To help get the most out of psychotherapy, approach the therapy as a collaborative effort, be open and honest, and follow your agreed upon plan for treatment. Follow through with any assignments between sessions, such as writing in a journal or practicing what you’ve talked about.

Writing helps to know yourself better. To find out who you are, what makes you happy and Joyful and to know what your Talents and Gifts are are. Through this you clarify your thoughts and feelings. Writing or journaling is the best way to organize yourself ❤


  1. Main Therapies:

    1. Psychoanalytic Therapy:

    2. Adlerian Therapy:

    3. Existential Therapy:

    4. Person Centered Therapy:

    5. Gestalt Therapy:

    6. Behavior Therapy:

    7. Cognitive Behavior Therapy:

Additional therapies sometimes used in combination with psychotherapy include: Animal-assisted therapy – working with dogs, horses or other animals to bring comfort, help with communication and help cope with trauma.
Creative arts therapy – use of art, dance, drama, music and poetry therapies.
Play therapy – to help children identify and talk about their emotions and feelings.

https://www.youtube.com/watch?v=eGVWRvNe1-A

  • Animal-assisted therapy – working with dogs, horses or other animals to bring comfort, help with communication and help cope with trauma. Actually You don’t have to have a pet, help a friend or someone with their pets also can feed like Birds those who are among The Forest and enjoy watching them fly or move about ❤



Latest Update: 3rd April 2022. This is “The 187th Post” and with the “Introductory Page this will be all in Total up to date, 188th posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

Note: There is a change: The Topics from The very beginning up to 152 is, Posts That Has Been Published ~ 1! and “The 2nd Lot is being added to the: Posts That Has Been Published ~ 2! Third is going to be,

Also: “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can also “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “Community, “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change!

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

  • As always, It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

    Thank you for Reading and The I net for the picture quote and https://www.online-image-editor.com/ for the picture Quotes I have written myself ❤

    Sending Love, Light and Healing Energies to You ❤

    May God’s Blessings Be Upon You ❤

    Deepa Nilamani ❤

    Wishing Star ❤
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Lotus Flower!

Hello To, All My Dear Followers. Readers and Blogging Friends ❤

Hope all of you are keeping in Good Health? “You need to be with my Hands having Healing Energies for Good Health, whatever faith is”. If not I Hope and Wish All of you to receive them. With so much of Health issues and restrictions I thought it is a good time to write about the lotus flower. A flower I like very much, and you all would like to read about it. A light topic and not so much of serious reading. In History, it is taken as one of the most spiritual flowers on Earth. The symbolism of the lotus flower dates back thousands of years. An important symbol in many different cultures, Lotus flowers are one of the most prominent tokens in Eastern cultures. In Hinduism and Buddhism, they’re considered as the most sacred flower. Lotus flowers are beautiful flowers that are commonly associated with purity, inner strength, tranquility, prosperity, and beauty ❤


It is often called a water lily. Their seeds can survive for thousands of years without water. They have a strong will to survive. It’s used in food, medicine, art, and so much more. The most common use for a lotus is ornamental. However, the roots are sweet and fragrant as well as rich in starch and vitamins. You can eat them raw, cooked into soups, brewed into teas, blended into salads, dried, preserved, and even powdered. Other parts of the lotus plant are also edible. They will grow in most soils and in most environments, so long as they have mud or water, and as long as they can float. In fact, they contain little air spaces in their leaves to ensure buoyancy (To be able to float. Something to float in water or other fluid) and long stems to tie them to the mud. Other uses for lotus flower roots, petals, nuts, and seeds include:
Cosmetics
Environmentally friendly packaging material
Raw material for textiles
With all its uses, the lotus isn’t seen too frequently in the western world, but that doesn’t mean you can’t grow it.

Lotus in Jewelry and Fashion

Today the lotus remains one of the most popular symbols in jewelry and fashion. It’s often used in pendants, rings, bracelets and earrings, or simply kept as a charm. The image can be stylized and represented in many ways, including as an open bloom or a closed bud.

Lotus jewelry also makes a great gift ideas:

  • As a gift to someone coming of age, it’s a reminder to stay grounded and true to oneself, while ever striving upwards.
  • For someone going through a difficult period in their life, the lotus is a symbol of overcoming adversity and hardship, while still keeping one’s spirit intact.
  • The lotus symbol is also popular in clothing. Because the symbol doesn’t belong to any one group or faith, it’s seen as a universal symbol that holds meaning to everyone.

Wrapping it up: The lotus flower is a beautiful, powerful symbol. The many meanings and religious connections of the lotus make it an excellent choice for artwork, jewelry, clothing and as a decorative motif. While the symbolism of the lotus is rooted in several religions, the symbol has transcended this to become universal and can be sported by anyone, regardless of their religious affiliation. After all, no one can lay claim to the lotus, one of the most beautiful and symbolically rich flowers of the natural world.

Latest Update: 29th May 2021. This is “The 158th Post” and with the “Introductory Page this will be all in Total up to date, 159 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

Also with All the First Lot and the next few Topics in: Posts That Has Been Published ~ 1! – I am My Path! & Posts That Has Been Published ~ 2! – I am My Path!

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. You can “Click and see all The older Topics” “Under “Archives” and “Under Categories” ❤

I am still “My Healthy self” and Writing “My Own Journey on Wellness and Healing”. So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts of which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Thanking The I net for the pictures and Free Online Image Editor (online-image-editor.com) for the Picture Posts I have done myself ❤

Sending Love, Light and Healing Energies Your Way ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

Wishing Star ❤

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Journaling!

Hello, To, All My Dear Readers Followers and Blogging Friends ❤

Hope all of you are keeping in Good Health, at These times of many Health issues. Although I have written many articles on Writing: All About Writing! 2. The Power of Hand Writing! 3. Revision In Pictures 3 ~ Writing!

I have not written a Specific Post on: Journaling itself. At these times when so many are “Restricted of Their going about, I thought of Writing a Post on this Topic of “What I have already written, what I already know and also I saw a “Very Good Article on The I net and also I have some paper cuttings, and other books and Magazines that I can refer and write Hopefully a Good Post. Which is a Very Good Way to “Manage your feelings and its a Very good way of “Organizing your thoughts and feelings of day to day Living too! Journaling can help to express emotions, be present with thoughts and clear your head.. Journaling is not just a little thing you do to pass the time, to write down your memories though it can be, “Research has shown a “Decrease in Physician visits for those who record their thoughts in Journals Daily. It is said that, “It’s a way that has helped brilliant, and wise people become better at what they do!


The best ways to get used to Journal. Keep pens or pencils and paper what ever you can, keep in few places where you can see and easily write then and there, when you get the need to write. They can be just writing papers. old diaries where you can write anyway you want. Because sometimes when you are annoyed or feeling in a low mood, you will need to “write and throw away them. Anyway as you write and improve, you need to throw away as that means, “Letting Go of the Past and moving forward in to Higher Wave lengths and Better standards of Living in Good Health and Happiness 🙂

Here in short Joys of Journaling: 1. Helps You to Clarify Your Thoughts and Feelings. 2. Helps You to Reduce Stress and Relax Your Mind. 3. Helps You to Let Go and Forget certain unwanted incidents. 4. Therapeutic as it reduces stressful feelings 🙂
Makes You feel: 1.Relaxed 2. Happy 3. Joyful 4. Peaceful 🙂

Latest Update: 19th May 2021. This is “The 158th Post” and with the “Introductory Page this will be all in Total up to date, 150 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing

The old Topics are, “On the Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. You can “Click and see all the older Topics” “Under “Archives” and “Categories” ❤

I am still “My Healthy self” and Writing “My Own Journey on Wellness and Healing”. So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine and which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Thanking The I net for the pictures and Free Online Image Editor (online-image-editor.com) for the Picture Posts I have done myself ❤

Sending Love, Light and Healing Energies Your Way ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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Healing ~ Panic!

Hello To All My Followers, Readers and Blogging Friends ❤

Hope All of You are Keeping in Good Health. This is a Topic I have felt The Need to write as I have found out “Very Important at “These Times of Health Issues”. Healing Panic ❤

A panic attack is an unexpected episode of intense fear and anxiety accompanied by physical symptoms that are similar to the body’s normal response to danger. Panic disorder is the term used when a person is prone to repeated attacks of panic. “Chronic panic” probably means there are persistent symptoms, more suggestive of generalized anxiety disorder. Many people living with panic disorder describes feeling as though they are having a heart attack. The feeling may be so intense that they may seek emergency medical assistance, especially if they are unaware that they have panic disorder.

Update: 27th October 2021: Actually, there is a “Very Important incident for this” But now that it is long time ago (1924) I have taken off the full story. One day I had finished my shopping and sat to have a bit of a rest before going to the car. There was a lady seated in the same seat who was going to the shops having a rest. I asked her “Do you like reading and she said not much but “My daughter reads”. and she needs help. Then I said give her this card it is my website. “It is about Mental wellness. “To Give Hope and Strength” I got Healing Energy into My Hands after I went home, I hope my website helped her!

How is a panic disorder treated?

If you suffer from panic disorder, it can be helpful to know 2 things at First:

  • Don’t Think of Them as You are in life-threatening danger.
  • And keep Your strength and Hope that the symptoms will go away.

    At The same Time “Please see A Doctor “As soon as Possible”!
  • What is A Panic Attack: A Panic Attack is a response to a stressful situation, where you feel like you are losing control.

May 1st 2022: This is some new information I found in a “Psychology Magazine” Yes already it is shown water helps to feel fresh and to feel Relaxed, and to splash water on our faces above also, and even when we are tired and hot. But now what is being said is to use ice water if possible or very cold water. “A Sudden change in Temperature makes a, “Deeply Relaxing Shift so Muscle Tension and shakiness drops. And supposed to “Stop the Panic attack in its tracks” You need to take a Bowl of cold water, If possible or like to add some ice (ice might be not ok if its very cold winter or have sensitive skin). And to Dip your whole face in the bowl for a little while. All depends on each of you. And to do again if necessary 🙂

Here below “A New Picture”, of “Self Help” are Many Ways to, “Help To Reduce stress and To Help get over Anxiety” ❤

If you have a panic attack, you might have a racing heart and be flushed with sometimes Pain you chest also. You might feel sweaty, shaky, dizzy Faintish and breathless. You may not have all these and know “What You get” Whether it is mild or severe when people over work or get hurt, they get stressed. And when it comes to Healing, You have to somehow “Learn to Relax” and let Your feelings of  “Stress which is, discomfort or sadness reduced” ❤
https://www.youtube.com/watch?v=eGVWRvNe1-A


Here are some more Ideas, “That You can choose or which are Possible for Each of You” To do As Soon As Possible ❤

You need to discuss with your closest, and that is your family members, as they are the people whom you come across almost daily, and the most important people that need to know what is going on with you, as otherwise they will not know how to support you ❤

The thing is sometimes how ever much you have people around you, they may not know, nor will they really understand what you are going through. Or sometimes  it can be that, the very ones who should be “Caring and supporting you will get upset themselves and might be not able to help you. At these times see if you can find “A Friend, even an outsider who can Understand” You ❤

To manage panic disorder, you need strategies to regain some control. Techniques that can help you feel calmer include:

  • Relaxation strategies
  • Breathing exercises
  • Mindfulness
  • Meditation

Make Note: This is ***This is Not Professional Counselling*** What I am writing is “Mostly My first hand Knowledge and Experiences, and  also, doing references”. You Need To Talk with A Doctor and Take, “Advice or Help” You need to work on it with all available resources. And do see a Medical Personnel, a Doctor, Counsellor or Therapist ❤

This is to explain what “The Counsellor Does” He or she has to meet you and be Helpful by: Listening to what You have to say. They have to, “Be Able to Be Kind, Understand and Trust” and to be So it has to be that “The Counsellor Matches Your Personality” and Understand You ❤

I hope what I have posted and written has helped You to know what Counselling is and You will feel much better. Also to know exactly how it helps and how to go about, “For Professional Counselling Yourself” Best of Luck ❤

Ending this article, Know That I Care ~ I know how it hurts when people are unkind or cruel. And sometimes things do not work the way you want. “Have Faith and Patience ~ Know that You can Heal gradually. “YOU ARE STRONGER THAN YOU THINK”  Please Click on this Link to Read This Post in this Blog: You are Stronger than You Think!

Try and some how “TALK” to someone who can be Kind and Listen. BE PATIENT. Have FAITH  and keep your Strength and Hopes ❤

I hope what I have written is useful to You, and You also have seen or learnt something new. You can ask questions on anything that You might like to know more about and comment after Reading. Some pictures are funny to make one smile also don’t you think. Thank You for Reading ❤

Now are You smiling? How can You have a Bath without water 🙂

Today being The Date: April 24th, 2021. This is “A Post” Which also will be in, “The Posts That areOn Top Right Hand side Top you are able to see: The word “Menu” when you click on it, You will see The word “Home” All the posts from “First Lot” from “The Very Beginning will be ~ Under “Home”. As well as The Page: Posts That Has Been Published ~ 1! and The Page which will have, “The 2nd Lot of Posts: Posts That Has Been Published ~ 2!

Also: “On the Left-Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many numbers of posts on the side. You can also “Click and see all the older Topics” Under “Archives and Categories”. Make Note: “The community, Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change!

The Introductory Page: Who I am & Why I am Writing! The Therapists Voice Forward! is in Green letters: Under The Copy Right Notice”.

I have “My Personal Website” with “My own little Poems and Pictures if You click on this Link You can go there and read :https://deepanilamani.com

It is all free as usual”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life” ❤

Thanking The I net for the Pictures and https://www.online-image-editor.com/ for the picture posts I have done ❤

Sending Love, Light and Healing Energies Your Way ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

Wishing Star ❤

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