Category: Painting

Art Therapy!

Hello to, All My Dear Readers, Followers and My Blogging Friends ❤

Hope All of You are keeping well and Happy. As usual I am keeping in Good Health and moving forward doing my usual, activities. I began Writing an article on Publishing as I am an Author and also a Publisher. That I decided to rewrite some of the old articles with added knowledge and the changes The world has gone through and I wrote about “Languages and that went on to quite a few posts on that and I came upon Speech Therapy Because of that I wrote about CBT Therapy. And now on lighter subjects after Music Therapy It is Art Therapy 🙂

When It’s Used

Art therapists work with individuals, couples, and groups in a variety of settings, including private counseling, wellness centers, correctional institutions, senior centers, and other community settings. No artistic talent is necessary for art therapy to succeed, because the therapeutic process is not about the artistic value of the work, but rather about finding associations between the creative choices made and a client’s inner life. The artwork can be used as a springboard for reawakening memories and telling stories that may reveal messages.

Art therapy can help with many conditions and experiences, including:

While art therapy is helpful for many people, the research is mixed; some studies have demonstrated its efficacy while others have found little benefit.

How It Works

Art therapy is founded on the belief that self-expression through artistic creation has therapeutic value for those who are healing or seeking a deeper understanding of themselves and their behaviors. According to the American Art Therapy Association, art therapists are trained to understand the roles that color, texture, and various art media can play in the therapeutic process and how these tools can help reveal one’s thoughts, feelings, and psychological disposition. Art therapy integrates psychotherapy and some form of visual arts as a specific, stand-alone form of therapy, but it is also used in combination with other types of therapy.

For example, researchers interviewed art therapy patients with personality disorders and identified five benefits:

  1. Perception and self-perception: Art helped the participants focus on the present moment, identify their emotional responses, and connect their emotions and body awareness.
  2. Personal integration: They strengthened their identity and self-image.
  3. Emotion and impulse regulation: They improved the ability to regulate and control emotions.
  4. Behavior change: They learned to change their behavioral responses to themselves and others, perhaps through the self-directed nature of art-making.
  5. Insight and comprehension: They verbalized their emotions and experiences

What to Expect

As with any form of therapy, your first session will consist of talking to the therapist about why you want to find help and learning what the therapist has to offer. Together, you will come up with a treatment plan that involves creating some form of artwork.

Once you begin creating, the therapist may, at times, simply observe your process as you work, without interference or judgment. When you have finished a piece of artwork—and sometimes while you are still working on it—the therapist will ask you questions along the lines of how you feel about the artistic process, what was easy or difficult about creating your artwork, and what thoughts or memories you may have had while you were working. Generally, the therapist will ask about your experience and feelings before providing any observations.

Art therapists use a variety of interventions; with creativity and innovation, they can tailor their techniques to each individual client. Art therapists leverage different mediums and modalities. For instance, an art therapist may guide patients to build clay structures of their family members, engage in free association about works of art, or tell a story through a photo collage.

What to Look for in an Art Therapist

An art therapist has the minimum of a master’s degree, generally from an integrated program in psychotherapy and visual arts at an educational institution accredited by the Council for Higher Education Accreditation (CHEA). The initials ATR after a therapist’s name means he or she is registered with the Art Therapy Credentials Board (ATCB). The initials ATR-BC means the therapist is not only registered but has passed an examination to become board-certified by the ATCB.

It’s also important to find a therapist with whom you feel comfortable. You may want to ask the therapist a few questions before committing to work with them. Questions may include:

  • How would they help with your particular concerns?
  • Have they dealt with this type of problem before?
  • What is their process?
  • What is their timeline for treatment?

Meanwhile from WordPress Your blog, I am My Path!, appears to be getting more traffic than usual! hourly views A spike in your stats Double Congratulations 🙂

Latest Update: Today is the 11th of October 2025: This is “The 327 Post” and with the “Introductory Page this will be all in Total up to date, 328 posts :).

Take Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading 🙂

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal ❤

May Gods Blessings Be Upon You ❤

Thanking The i net for the pictures ❤

Deepa Nilamani ❤


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Major in Psychology ~1!

Hello to, All My Dear Readers, Followers and My Blogging Friends ❤

Hope All of You are keeping in Good Health as possible. And Positive and Motivated. I have been writing about Various ways of Therapies to Become Well” And also about Your Purpose in Life! and why having one is so good for you. Taking after PURPOSE IN LIFE my students are very keen and interested studying. They want to study PSYCHOLOGY I am flattered and so HAPPY 🙂

Study a Topic You Love

The best possible reason to earn a degree in psychology is simply a love for the subject matter. If you look forward to going to your psychology courses, enjoy discussing psychology topics, spend your free time browsing psychology websites, and love learning new facts about psychology, then chances are good that earning a psychology degree is the right choice for you 🙂


A good career begins with a good education Why should you major in psychology? Is psychology a good career? If you’ve ever contemplated pursuing a psychology degree, these are questions you’ve probably asked yourself.

Psychology is one of the most popular college majors among undergraduate students around the world1 Psychology ranks as the fourth most popular major, and over 100,000 U.S. students earn a bachelor’s degree in this field each year.2

Why is psychology so popular? A psychology degree offers students the opportunity for personal growth and opens up a huge range of career opportunities.

Psychology can be an excellent choice for a college major and career for many reasons. Getting a psychology degree can open the doors to many different careers and lead you to a job that is in high demand. It can also be a great way to learn more about yourself and make a real difference in people’s lives. If you are wondering if psychology is the right choice for you, consider some of the following reasons why you should major in psychology.

The demand for psychological services in schools, hospitals, treatment centers, and social services agencies is expected to fuel a positive job outlook for trained professionals. Three job areas expected to be in high demand are clinical psychology, school psychology, and industrial-organizational psychology. Obtaining a graduate degree and getting postdoctoral work experience may give you an extra competitive edge if you want to work in a job directly related to psychology.

If you love solving practical or theoretical problems, then earning a psychology degree might be a great choice for you. Some psychologists focus on developing solutions for real-world problems or helping people resolve complex emotional issues. Others delve deeper into our understanding of the human mind and behavior by conducting research and adding to the body of scientific knowledge.

If you’ve ever dreamed of making a real difference in other people’s lives, earning a psychology degree can be an effective way to achieve that goal. Psychologists, counselors, therapists, and community services workers devote their time and energy to helping people overcome adversity, increase their well-being, and realize their full potential. While this type of work can be emotionally demanding and stressful at times, it can also be very fulfilling.

Psychology is the scientific study of behavior and mental processes. Why study Psychology? The study will give you new ways to look at and interpret your world and the people who inhabit it.

Psychology students spend a great deal of time learning about research methods and statistics. Even if you don’t particularly love the research process, learning more about how to gather, organize, analyze, and interpret data can be an important skill in a wide variety of careers. For example, educators, administrators, scientists, marketers, and advertisers often perform such tasks in order to make decisions, evaluate progress, and complete projects.

Prepare for Graduate Study

An undergraduate degree in psychology can be an excellent starting point for graduate study. Many students choose to earn a graduate degree in psychology, while others opt to further their education in a related field such as counseling, education, or social work.

Even if you plan on pursuing a different field in graduate school, you may still find majoring in psychology helpful. Having a background in human psychology can also lead to further study in law, medicine, or the life sciences.

Let’s imagine that in addition to your strong interest in psychology, you also love sports and physical fitness. While the two subjects might seem only distantly related at first, they actually make up a major specialty area known as sports psychology. One benefit of earning a psychology degree is that you can pursue a career path aligned with your passions and interests.

A student who enjoys working with young children can specialize in developmental psychology with a focus on early childhood development, while another student who is fascinated by the aging process could earn a degree in the same subject with a focus on the elderly.

Interestingly, psychologists who specialize in working with aging people may also have particularly great job prospects. Gero psychology, a field that uses psychology knowledge to help aging adults, is expected to be a growing field in psychology. Geropsychology is a specialty in professional psychology that focuses on understanding, treating, and improving the mental health of older adults. It applies the knowledge and methods of psychology to help older persons and their families maintain well-being, overcome problems, and achieve maximum potential during later life. 

Psychology Today+3

Employers highly prize the skills that you acquire during your study of psychology, such as analyzing data, communicating complex information, and understanding human behavior.

While around 64% of the 1.3 million people with a bachelor’s in psychology say that their degree is directly related to their current career, the remainder put their knowledge of psychology to work in other professions.

These could include:

Sales

Advertising

Business

Education

Health services

Human resources

Management

Marketing

Public affairs

Employers highly prize the skills that you acquire during your study of psychology, such as analyzing data, communicating complex information, and understanding human behavior.

While around 64% of the 1.3 million people with a bachelor’s in psychology say that their degree is directly related to their current career, the remainder put their knowledge of psychology to work in other professions.

These could include:

  • Advertising
  • Business
  • Education
  • Health services
  • Human resources
  • Management
  • Marketing
  • Public affairs
  • Sales

10

Conclusion

Choosing psychology as a major can be a rewarding decision for those interested in understanding human behavior and helping others. It opens doors to various career opportunities and provides a strong foundation for further studies in psychology or related fields. If you enjoy analyzing behavior, conducting research, and working with people, psychology may be the right path for you.

Take Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading 

Latest Update: Today is 8th of September 2025: This is “The 299 Post” and with the “Introductory Page this will be all in Total up to date, 300 th posts.

On Top Right Hand side you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing

The old Topics are, “On the Left-Hand side “Under the, “Recent Posts” with “The New Topics adding up. You can “Click and see all The older Topics” “Under “Archives” and “Under Categories”!

I am still “My Healthy self” and Writing “My Own Journey on Wellness and Healing”. So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all what I post and write to make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thanking the I net for the pictures and picture quotes I have shared ❤

Sending Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤


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Stress Relief Strategies!

Hello To, All My Dear Followers Readers and Blogging Friends ❤

Hope All of You are keeping in Good Health as possible. And Positive and Motivated. I have been writing about Various ways of Therapies to Become Well” And also about Your Purpose in Life! and why having one is so good for your well-being writing with more Positive feelings at this time of my Life with Healing Energies. Now today I am going to write about Stress Relief ways. I have written before too in the past, but this is more in the present times also more advanced where I have more new ways as times changes so much. How to Relieve Stress Now and in the Future!

From minor challenges to major crises, stress is part of life. And while you can’t always control your circumstances, you can control how you respond to them. When stress becomes overwhelming or chronic, it can affect your well-being. That’s why it’s essential to have effective stress relievers that can calm your mind and body. 

Some effective stress management techniques include:

  • Guided imagery
  • Meditation
  • Progressive muscle relaxation
  • Deep breathing
  • Going for a walk
  • Hugs
  • Aromatherapy
  • Creativity
  • Healthy diet
  • Stress relief supplements
  • Leisure activities
  • Positive self-talk
  • Yoga
  • Gratitude
  • Exercise
  • Evaluating priorities
  • Social support
  • Eliminating stressors

There isn’t a one-size-fits-all option when it comes to stress relief, however. What works for one person might not work for another. And what works for you at home might not be an option when you’re at work or in the community (dancing around your living room might be helpful but dancing in the grocery store might not be). So it’s important to have a variety of stress relief tools at your disposal. Then, you’ll be able to pick a strategy that works best for your current circumstances. 

Fast-Acting Stress Relief Strategies

What strategies can relieve stress fast? A number of helpful techniques, such as deep breathing and meditation, are fast-acting tools that you can do anywhere, anytime. Whether you’re about to be interviewed for a job or you’re feeling overwhelmed by your child’s behavior at the playground, it’s important to have some stress reduction tools that can lower your stress right now.

The best short-term strategies:

  • Can be performed anywhere
  • Take very little practice to master
  • Are free
  • Provide immediate relief

Try Guided Imagery

Guided imagery is like taking a short vacation in your mind.1 It can involve imagining yourself being in your “happy place”—maybe picturing yourself sitting on a beach, listening to the waves, smelling the ocean, and feeling the warm sand underneath you. Guided imagery can be done with a recording where you listen to someone walk you through a peaceful scene. Or, once you know how to do it yourself, you can practice guided imagery on your own. 

Simply close your eyes for a minute and walk yourself through a peaceful scene. Think about all the sensory experiences you engage in and allow yourself to feel like you’re really there. After a few minutes, open your eyes and return to the present moment.

Meditate

Meditation brings short-term stress relief as well as lasting stress management benefits. There are many different forms of meditation to try–each one is unique and brings its own appeal.2

You might develop a mantra that you repeat in your mind as you take slow deep breaths. Or, you might take a few minutes to practice mindfulness, which involves being in the moment. Simply pay attention to what you see, hear, taste, touch, and smell.

When you’re focused on the here-and-now, you won’t be able to ruminate about something that already happened and you can’t worry about something in the future. Meditation and mindfulness take practice, but it can make a big difference in your overall stress level as it brings you back to the present.

Practice Progressive Muscle Relaxation

Progressive muscle relaxation involves relaxing all the muscles in your body, group by group.3 To practice, you can start with a few deep breaths. Then, practice tightening and relaxing each muscle group, starting with your forehead and moving down to your toes. With practice, you’ll learn to recognize tension and tightness in your muscles, and you’ll be able to relax more easily. Each time you practice, however, you should experience a feeling of relaxation sweeping through your body. 

Focus on Breathing

Just focusing on your breath or changing the way you breathe can make a big difference to your overall stress level. Breathing techniques can calm your body and your brain in just a few minutes. breathing exercises could be key to reducing your stress.

  1. Breathe in through your nose and watch your belly fill with air. Count slowly to three as you inhale. Hold for one second, and then slowly breathe out through your nose as you count to three again.
  2. Breathe in through your nose and imagine that you’re inhaling peaceful, calm air. Imagine that air spreading throughout your body. As you exhale, imagine that you’re breathing out stress and tension. 
  3. Take a Walk
  4. Exercise is a fantastic stress reliever that can work in minutes. Taking a walk allows you to enjoy a change of scenery, which can get you into a different frame of mind, and brings the benefits of exercise as well.
  5. So whether you just need to take a stroll around the office to get a break from a frustrating task or you decide to go for a long walk in the park after work, walking is a simple but effective way to rejuvenate your mind and body.

Get a Hug from a Loved One

It can be a close family member, and Physical touch can do a lot to relieve your stress. Hugging a loved one can be especially beneficial. When you hug someone, oxytocin is released. Oxytocin is associated with higher levels of happiness and lower levels of stress. and can produce a sense of relaxation. 

Enjoy Aromatherapy

Aromatherapy has real benefits for stress relief—it can help you to feel energized, more relaxed, or more present in the moment. Emerging research suggests certain scents can alter brain wave activity and decrease stress hormones in the body. So whether you enjoy candles, diffusers, or body products, consider incorporating some aromatherapy into your day. 

Create Artwork

Getting in touch with your creative side may have been easy for you during childhood, but it’s not too late to pick it up again if you’ve lost touch with your penchant for artwork. If you aren’t into drawing or painting, consider coloring in a coloring book. Adult coloring books have risen in popularity, and for good reason—coloring can be a great stress reliever.

Research consistently shows that coloring can have a meditative effect. One study found that anxiety levels decline in people who were coloring complex geometric patterns, making it a perfect outlet for stress reduction.

Long-Term Stress Relief Strategies

What can you do to calm mental stress over the long term? Certain habits can promote resilience to stress and increase overall wellness. For example, those who exercise or meditate regularly tend to become less stressed in the face of a difficult challenge.mSo it’s important to create a lifestyle that will help you ward off stress and deal with challenges in a healthy way. 

Eat a Balanced Diet

A poor diet can bring greater reactivity toward stress. Emotional eating and reaching for high-fat, high-sugar foods can provide a temporary sense of relief that adds to your long-term stress. Consuming a healthy diet can help you combat stress over the long haul. Foods like eggs, avocado, and walnuts support mood regulation and energy balance.

Develop a Positive Self-Talk Habit

The way you talk to yourself matters. It’s important to learn to talk to yourself in a more realistic, compassionate manner. Positive self-talk can help you develop a healthier outlook. And an optimistic and compassionate conversation can help you manage your emotions and take positive action. 

Prioritize Exercise
Physical activity is key to managing stress and improving mental health. And the best news is, there are many different kinds of activities that can reduce your stress. Join a gym, take a class, or exercise outside. Keep in mind that there are many different ways to get more physical activity in your day too. Walking, strength training, hiking, just a few different examples of ways you can get stress relief.

Problem-Focused Coping Stress Relief.

Most stress relievers focus on changing your emotions. But sometimes, you won’t necessarily get relief until you change the environment. This is referred to as problem-focused coping (as opposed to emotion-focused coping). Problem-focused coping involves taking steps to remove the stressor from your life (as opposed to changing how you feel about the stressor).

Reassess Your To-Do Lists

Reducing your workload could be key to helping you get through the day feeling better. Whether that means stepping away from a committee you joined, or it involves hiring someone to complete some of your household chores for you,

Doing your time management skills can allow you to minimize the stressors that you experience and better manage the ones you can’t avoid. When you are able to complete everything on your “to do” list without the stress of rushing or forgetting, your whole life feels easier.

Obtain Social Support

Having supportive people in your life is the key to stress management. If you lack emotional support and friendship, it’s important to get it. That may mean reaching out to your existing network. Perhaps confiding in a family member or distant friend can help you become closer and it may give you the social support you need. You may also need to expand your network. Join an organization, attend a support group, or get professional help if you lack supportive people in your life. 

Cut out Things That Add to Your Stress

Sometimes, the best way to reduce your stress is to cut something out of your life. Get rid of the things that are adding to your stress so you can experience more peace. Watching the news, being constantly connected to your digital devices, and consuming too much caffeine are just a few of the things that may add more stress to your life. Making some changes to your daily habits could be instrumental in helping you feel better.

A Word From Verywell

Finding the best stress relief strategies may take some experimenting. Some strategies may take practice too. But it’s important to keep looking for the tools that will help you manage life’s inevitable ups and downs in a healthy way. Keeping stress at a manageable level is important for your overall well-being.

Take Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading 

Latest Update: Today is 7th of September 2025: This is “The 298 Post” and with the “Introductory Page this will be all in Total up to date, 299th posts.

On Top Right Hand side you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing

The old Topics are, “On the Left-Hand side “Under the, “Recent Posts” with “The New Topics adding up. You can “Click and see all The older Topics” “Under “Archives” and “Under Categories”!

I am still “My Healthy self” and Writing “My Own Journey on Wellness and Healing”. So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all what I post and write to make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thanking the I net for the pictures and picture quotes I have shared ❤

Sending Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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Main Therapies!

Hello to, All My Dear Readers, Followers and My Blogging Friends ❤

Hope All of You are keeping in Good Health as much as possible. And “Keeping yourself Positive and Motivated as Best as possible. I have been writing about Various ways of Therapies to Become Well” And today I am writing about The Therapies itself, just for some who likes pictures that is relaxing on what I will be writing about and with much more Positive feelings at this time of my Life with “Healing Energies I am receiving” 🙂



Main Therapies:

1. Psychoanalytic Therapy:

2. Adlerian Therapy:

3. Existential Therapy:

4. Person Centered Therapy:

5. Gestalt Therapy:

6. Behavior Therapy:

7. Cognitive Behavior Therapy:

  • Cognitive Behavioral Therapy (CBT): A present-focused, structured approach to changing thoughts and behaviors. Unlike Gestalt’s free-flowing style, CBT sessions follow a set agenda (often with homework tasks). The CBT therapist is more directive and coach-like, whereas a Gestalt therapist guides awareness through creative exercises (e.g. the empty-chair roleplay technique).
  • Person-Centered Therapy: Focuses on the client’s current feelings and personal growth, similar to Gestalt’s present focus. However, person-centered therapy is completely non-directive and technique-free, relying on empathy and unconditional positive regard. This contrasts with Gestalt’s use of active interventions and guided self-exploration.
  • Behavior Therapy: Centers on changing behavior through conditioning techniques like exposure or reinforcement. It is more directive and goal-oriented than Gestalt, prioritizing observable behavior change over self-awareness. The therapist in behavior therapy functions like a trainer, in contrast to Gestalt’s experiential, awareness-focused approach.

A Take-Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. Effectiveness of Adlerian Theory Recent studies have also supported Adler’s belief in the importance of the therapeutic relationship. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading 🙂

Latest Update: 2nd of September 2025. The website continues for the New and old Readers, Followers and Blogging Friends. This is “The 289th Post” and with the “Introductory Page this will be all in Total up to date, 290 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The new Topics “On the Left-Hand side “Under the Recent Posts, with “The latest Topics adding up”

The “COLOURED TOPICS IN GREEN”, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Sending Many Blessings of Good Health and Healing Energies your way ❤

Thanking the I Net for the pictures I have Shared ❤

May Gods Blessings Be Upon You ❤

Deepa Nilamani ❤



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