Category: Singing

Music Therapy!

Hello to, All My Dear Readers, Followers and My Blogging Friends ❤

Hope All of You are keeping well and Happy. As usual I am keeping in Good Health and moving forward doing my usual, activities. I began Writing an article on Publishing as I am an Author and also a Publisher. That I decided to rewrite some of the old articles with added knowledge and the changes The world has gone through and I wrote about “Languages and that went on to quite a few posts on that and I came upon Speech Therapy Because of that I wrote about CBT Therapy. And now a lighter subject “”Music Therapy!

Music therapy is a form of treatment that uses music within the therapeutic relationship to help accomplish the patient’s individualized goals. This evidence-based approach involves techniques such as listening to, reflecting on, and creating music under the guidance of a trained music therapist. It’s not necessary to have a musical background to benefit from music therapy. People of all ages, from children to adults, may find it is a good fit for their therapeutic needs.


When It’s Used

Music therapy is often practiced one-on-one, but it can also be used in group settings, such as a correctional facility, It is generally most effective when used in combination with other therapies. Music therapy can help people manage variety of health conditions.

Music can also have powerful effects on a person’s psychological health. It can influence anyone’s mood, causing a range of effects from providing comfort to soothing to boosting energy. Studies have shown that music therapy can be particularly helpful for people who have stress.

Other psychological benefits of music therapy include:

  • Lifting one’s mood
  • Increasing joy
  • Reducing anxiety
  • Regulating emotions, particularly difficult ones
  • Facilitating self-reflection

How It Works

People have long appreciated the healing power of music. Music therapy continues to feel more confident, joyful, and connected. people can still enjoy these benefits, as music can stir emotion, prompt discussion, facilitate expression, and lower stress. Music is processed and produced through a different pathway than verbal speech; bypassing that pathway allows patients to express themselves, communicate with loved ones, and experience the world more vibrantly.


What to Expect

After an initial assessment, a therapist will tailor techniques to fit a client’s musical ability, interests, and specific needs. One approach is to create music—humming a nostalgic tune from one’s childhood, singing as part of a choir, or improvising on instruments such as the drums, piano, guitar, or chimes.

If the client is able to discuss the experience, a therapist might ask what memories the sounds provoke or what they’re feeling. The pair might listen to a song together and discuss the emotions and memories the song. Or the client might write a song, which can illuminate a character or issue in their lives. The therapist could engage the client in breathing exercises, with or without music, to release tension and calm anxiety.

All of these exercises allow the therapist and client to explore the psychological, familial, social, cultural, and spiritual components of the person’s inner world. And clients don’t need to have any musical training or talent; the practice doesn’t focus on technical skills but employs music as a tool for reflection and communication.

What to Look for in a Music Therapist

While music therapy may not be a helpful approach for everyone, many people have found it beneficial Seeking out a therapist with whom the client feels a connection is also valuable. Creating a strong foundation of trust and appreciation can help an individual embrace the process and find success in therapy.

You may want to ask the music therapist a few questions before getting started:

  • How would they help with your particular concerns?
  • Have they dealt with this type of problem before?
  • What is their process?
  • What is their timeline for treatment?

Meanwhile from WordPress: You’ve posted 3 days in a row on I am My Path!! Keep up the good work

Latest Update: Today is the 11th of October 2025: This is “The 326 Post” and with the “Introductory Page this will be all in Total up to date, 327 posts :).

Take Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading 🙂

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal ❤

May Gods Blessings Be Upon You ❤

Thanking The i net for the pictures ❤

Deepa Nilamani ❤


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Stress Relief Strategies!

Hello To, All My Dear Followers Readers and Blogging Friends ❤

Hope All of You are keeping in Good Health as possible. And Positive and Motivated. I have been writing about Various ways of Therapies to Become Well” And also about Your Purpose in Life! and why having one is so good for your well-being writing with more Positive feelings at this time of my Life with Healing Energies. Now today I am going to write about Stress Relief ways. I have written before too in the past, but this is more in the present times also more advanced where I have more new ways as times changes so much. How to Relieve Stress Now and in the Future!

From minor challenges to major crises, stress is part of life. And while you can’t always control your circumstances, you can control how you respond to them. When stress becomes overwhelming or chronic, it can affect your well-being. That’s why it’s essential to have effective stress relievers that can calm your mind and body. 

Some effective stress management techniques include:

  • Guided imagery
  • Meditation
  • Progressive muscle relaxation
  • Deep breathing
  • Going for a walk
  • Hugs
  • Aromatherapy
  • Creativity
  • Healthy diet
  • Stress relief supplements
  • Leisure activities
  • Positive self-talk
  • Yoga
  • Gratitude
  • Exercise
  • Evaluating priorities
  • Social support
  • Eliminating stressors

There isn’t a one-size-fits-all option when it comes to stress relief, however. What works for one person might not work for another. And what works for you at home might not be an option when you’re at work or in the community (dancing around your living room might be helpful but dancing in the grocery store might not be). So it’s important to have a variety of stress relief tools at your disposal. Then, you’ll be able to pick a strategy that works best for your current circumstances. 

Fast-Acting Stress Relief Strategies

What strategies can relieve stress fast? A number of helpful techniques, such as deep breathing and meditation, are fast-acting tools that you can do anywhere, anytime. Whether you’re about to be interviewed for a job or you’re feeling overwhelmed by your child’s behavior at the playground, it’s important to have some stress reduction tools that can lower your stress right now.

The best short-term strategies:

  • Can be performed anywhere
  • Take very little practice to master
  • Are free
  • Provide immediate relief

Try Guided Imagery

Guided imagery is like taking a short vacation in your mind.1 It can involve imagining yourself being in your “happy place”—maybe picturing yourself sitting on a beach, listening to the waves, smelling the ocean, and feeling the warm sand underneath you. Guided imagery can be done with a recording where you listen to someone walk you through a peaceful scene. Or, once you know how to do it yourself, you can practice guided imagery on your own. 

Simply close your eyes for a minute and walk yourself through a peaceful scene. Think about all the sensory experiences you engage in and allow yourself to feel like you’re really there. After a few minutes, open your eyes and return to the present moment.

Meditate

Meditation brings short-term stress relief as well as lasting stress management benefits. There are many different forms of meditation to try–each one is unique and brings its own appeal.2

You might develop a mantra that you repeat in your mind as you take slow deep breaths. Or, you might take a few minutes to practice mindfulness, which involves being in the moment. Simply pay attention to what you see, hear, taste, touch, and smell.

When you’re focused on the here-and-now, you won’t be able to ruminate about something that already happened and you can’t worry about something in the future. Meditation and mindfulness take practice, but it can make a big difference in your overall stress level as it brings you back to the present.

Practice Progressive Muscle Relaxation

Progressive muscle relaxation involves relaxing all the muscles in your body, group by group.3 To practice, you can start with a few deep breaths. Then, practice tightening and relaxing each muscle group, starting with your forehead and moving down to your toes. With practice, you’ll learn to recognize tension and tightness in your muscles, and you’ll be able to relax more easily. Each time you practice, however, you should experience a feeling of relaxation sweeping through your body. 

Focus on Breathing

Just focusing on your breath or changing the way you breathe can make a big difference to your overall stress level. Breathing techniques can calm your body and your brain in just a few minutes. breathing exercises could be key to reducing your stress.

  1. Breathe in through your nose and watch your belly fill with air. Count slowly to three as you inhale. Hold for one second, and then slowly breathe out through your nose as you count to three again.
  2. Breathe in through your nose and imagine that you’re inhaling peaceful, calm air. Imagine that air spreading throughout your body. As you exhale, imagine that you’re breathing out stress and tension. 
  3. Take a Walk
  4. Exercise is a fantastic stress reliever that can work in minutes. Taking a walk allows you to enjoy a change of scenery, which can get you into a different frame of mind, and brings the benefits of exercise as well.
  5. So whether you just need to take a stroll around the office to get a break from a frustrating task or you decide to go for a long walk in the park after work, walking is a simple but effective way to rejuvenate your mind and body.

Get a Hug from a Loved One

It can be a close family member, and Physical touch can do a lot to relieve your stress. Hugging a loved one can be especially beneficial. When you hug someone, oxytocin is released. Oxytocin is associated with higher levels of happiness and lower levels of stress. and can produce a sense of relaxation. 

Enjoy Aromatherapy

Aromatherapy has real benefits for stress relief—it can help you to feel energized, more relaxed, or more present in the moment. Emerging research suggests certain scents can alter brain wave activity and decrease stress hormones in the body. So whether you enjoy candles, diffusers, or body products, consider incorporating some aromatherapy into your day. 

Create Artwork

Getting in touch with your creative side may have been easy for you during childhood, but it’s not too late to pick it up again if you’ve lost touch with your penchant for artwork. If you aren’t into drawing or painting, consider coloring in a coloring book. Adult coloring books have risen in popularity, and for good reason—coloring can be a great stress reliever.

Research consistently shows that coloring can have a meditative effect. One study found that anxiety levels decline in people who were coloring complex geometric patterns, making it a perfect outlet for stress reduction.

Long-Term Stress Relief Strategies

What can you do to calm mental stress over the long term? Certain habits can promote resilience to stress and increase overall wellness. For example, those who exercise or meditate regularly tend to become less stressed in the face of a difficult challenge.mSo it’s important to create a lifestyle that will help you ward off stress and deal with challenges in a healthy way. 

Eat a Balanced Diet

A poor diet can bring greater reactivity toward stress. Emotional eating and reaching for high-fat, high-sugar foods can provide a temporary sense of relief that adds to your long-term stress. Consuming a healthy diet can help you combat stress over the long haul. Foods like eggs, avocado, and walnuts support mood regulation and energy balance.

Develop a Positive Self-Talk Habit

The way you talk to yourself matters. It’s important to learn to talk to yourself in a more realistic, compassionate manner. Positive self-talk can help you develop a healthier outlook. And an optimistic and compassionate conversation can help you manage your emotions and take positive action. 

Prioritize Exercise
Physical activity is key to managing stress and improving mental health. And the best news is, there are many different kinds of activities that can reduce your stress. Join a gym, take a class, or exercise outside. Keep in mind that there are many different ways to get more physical activity in your day too. Walking, strength training, hiking, just a few different examples of ways you can get stress relief.

Problem-Focused Coping Stress Relief.

Most stress relievers focus on changing your emotions. But sometimes, you won’t necessarily get relief until you change the environment. This is referred to as problem-focused coping (as opposed to emotion-focused coping). Problem-focused coping involves taking steps to remove the stressor from your life (as opposed to changing how you feel about the stressor).

Reassess Your To-Do Lists

Reducing your workload could be key to helping you get through the day feeling better. Whether that means stepping away from a committee you joined, or it involves hiring someone to complete some of your household chores for you,

Doing your time management skills can allow you to minimize the stressors that you experience and better manage the ones you can’t avoid. When you are able to complete everything on your “to do” list without the stress of rushing or forgetting, your whole life feels easier.

Obtain Social Support

Having supportive people in your life is the key to stress management. If you lack emotional support and friendship, it’s important to get it. That may mean reaching out to your existing network. Perhaps confiding in a family member or distant friend can help you become closer and it may give you the social support you need. You may also need to expand your network. Join an organization, attend a support group, or get professional help if you lack supportive people in your life. 

Cut out Things That Add to Your Stress

Sometimes, the best way to reduce your stress is to cut something out of your life. Get rid of the things that are adding to your stress so you can experience more peace. Watching the news, being constantly connected to your digital devices, and consuming too much caffeine are just a few of the things that may add more stress to your life. Making some changes to your daily habits could be instrumental in helping you feel better.

A Word From Verywell

Finding the best stress relief strategies may take some experimenting. Some strategies may take practice too. But it’s important to keep looking for the tools that will help you manage life’s inevitable ups and downs in a healthy way. Keeping stress at a manageable level is important for your overall well-being.

Take Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading 

Latest Update: Today is 7th of September 2025: This is “The 298 Post” and with the “Introductory Page this will be all in Total up to date, 299th posts.

On Top Right Hand side you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing

The old Topics are, “On the Left-Hand side “Under the, “Recent Posts” with “The New Topics adding up. You can “Click and see all The older Topics” “Under “Archives” and “Under Categories”!

I am still “My Healthy self” and Writing “My Own Journey on Wellness and Healing”. So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all what I post and write to make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thanking the I net for the pictures and picture quotes I have shared ❤

Sending Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

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Main Therapies!

Hello to, All My Dear Readers, Followers and My Blogging Friends ❤

Hope All of You are keeping in Good Health as much as possible. And “Keeping yourself Positive and Motivated as Best as possible. I have been writing about Various ways of Therapies to Become Well” And today I am writing about The Therapies itself, just for some who likes pictures that is relaxing on what I will be writing about and with much more Positive feelings at this time of my Life with “Healing Energies I am receiving” 🙂



Main Therapies:

1. Psychoanalytic Therapy:

2. Adlerian Therapy:

3. Existential Therapy:

4. Person Centered Therapy:

5. Gestalt Therapy:

6. Behavior Therapy:

7. Cognitive Behavior Therapy:

  • Cognitive Behavioral Therapy (CBT): A present-focused, structured approach to changing thoughts and behaviors. Unlike Gestalt’s free-flowing style, CBT sessions follow a set agenda (often with homework tasks). The CBT therapist is more directive and coach-like, whereas a Gestalt therapist guides awareness through creative exercises (e.g. the empty-chair roleplay technique).
  • Person-Centered Therapy: Focuses on the client’s current feelings and personal growth, similar to Gestalt’s present focus. However, person-centered therapy is completely non-directive and technique-free, relying on empathy and unconditional positive regard. This contrasts with Gestalt’s use of active interventions and guided self-exploration.
  • Behavior Therapy: Centers on changing behavior through conditioning techniques like exposure or reinforcement. It is more directive and goal-oriented than Gestalt, prioritizing observable behavior change over self-awareness. The therapist in behavior therapy functions like a trainer, in contrast to Gestalt’s experiential, awareness-focused approach.

A Take-Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. Effectiveness of Adlerian Theory Recent studies have also supported Adler’s belief in the importance of the therapeutic relationship. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading 🙂

Latest Update: 2nd of September 2025. The website continues for the New and old Readers, Followers and Blogging Friends. This is “The 289th Post” and with the “Introductory Page this will be all in Total up to date, 290 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The new Topics “On the Left-Hand side “Under the Recent Posts, with “The latest Topics adding up”

The “COLOURED TOPICS IN GREEN”, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Sending Many Blessings of Good Health and Healing Energies your way ❤

Thanking the I Net for the pictures I have Shared ❤

May Gods Blessings Be Upon You ❤

Deepa Nilamani ❤



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Thinking About a Topic To Write About!

Hello to, All My Dear Readers, Followers and My Blogging Friends ❤

Hello To, You All Hope as usual all of you are keeping well, some of you must be having Summer or warm weather. But here in Aussie it is still winter and Brrrrrr it is almost freezing and very cold. Still, I wanted to post an article but written so many posts I have run out of Topics so “” This is rather a funny sort of Topic don’t you think 🙂

Now to find some good Topic to write about to find out some I have not written before so that some of you also will know if you get stuck what to write about 😀

Phases of life

Not necessarily limited to stages of life such as baby, infant, toddler, child, etc. A new phase in life can also mean deciding to quit drinking, the death of a loved one, or getting a job position that you’ve always wanted.

  • Do you ever break up your life into phases? What are they divided by?
  • What is different in your life compared to 5 years ago?

 


Dreams

Sharing the dreams you had last night may feel pointless unless the dream was funny or was of strong emotional significance.

Do you have a recurring dream?


Dreams and aspirations

Some things to talk about are: how seriously do you treat your dreams, the current dreams you have, dreams you had as a kid and how your view on them changed over the years.

Which was the weirdest dream you ever had?

  • Where do you want to live in the future?
  • What is your second biggest dream?

Creativity

You could talk about the importance of creativity, ways to nourish and encourage it, what gets you feeling creative, or how you use it in your life.

  • When do you feel the most creative?
  • What does creativity mean to you?


Music festivals

  • You could talk about your favorite type of festival, what you like about going the most, share stories from the festivals you’ve been to or make plans to visit new ones.
Little boy singing with microphone in his hand.


Shared habits

Purposefully creating new healthy habits together can strengthen the relationship and improve our lives in general. Talking about the habits you already share can be a good way to reevaluate or even just appreciate the way things are going now.

What’s your favorite thing that we always do together?

Shared hobbies or interests

A topic similar to shared habits, but a much deeper and wider one. It could be anything from playing music together to cooking or watching a show


People often don’t think about their habits, rituals, and routines at all because those are so ingrained into our personalities. But when you discover those little things that you happen to do similarly, it can bring you together, because they make you feel alike in some way.

  • Are you into fitness?
  • Do you read every night before going to bed?
  • Do you talk to your plants?
  • Do you whisper Wed-nes-day to help you spell it?
Happy woman enjoys reading a book while sitting on the floor. Happy girl takes notes on her diary with interest. Jomo, joy of missing out, book, inner peace concept.

Don’t be afraid to share a little bit about yourself every once in a while. I make sure to share a little bit about my habits because it shows who I am and helps me find interesting commonalities.

Sense of humor

You could talk about the things that you find funny in everyday life or human behavior, what should be off-limits as far as joking goes, tell funny stories about your past or discuss your favorite comedies and comics. Having a sense of humor can also mean being able to laugh at many things.

Good deeds

Sharing and appreciating something that someone has done for you (or even for someone else) can be heartwarming and inspiring.

  • What’s the best thing you’ve ever done for anyone? How did it feel?

Nature

Being in nature feels great, is healthy, and can be a source of many stories. You could talk about your favorite parks, beaches, forests, or other places mostly untouched by the human hand.

  • Have you ever felt as if a place was literally alive as if it was some kind of an entity?
  • What’s your favorite place in nature?

Favorite smells

Anything from smells of food and scented candles to forests, oceans, and mountains.

  • Which one has the best smell: the beach, the forest, or the rain in the Summer?
  • What’s the food you get crazy if you feel the smell?

Kindness

You could talk about the way you define kindness and what it means to you, or take your time to appreciate a person that you consider to be kind.

  • Who’s the most generous person you know?
  • What’s the greatest act of kindness anyone did for you?

  • Which is the thing that made you the proudest of last year?

Sleep

You could talk about whatever affects your sleeping schedule, whether you get enough sleep or you’d like a little bit more, the effects of sleep deprivation, and tips on how to keep your eyes shut tight every night. You could also simply talk about how good it feels to lie down in a soft bed after a particularly exhausting day.

Respect

Respecting the fact that your significant other is more than just that role, being mindful of the way you speak to them, being reliable when they need you, trusting them, and respecting their opinions.

Proudest moments What are some things that you or your partner feel proud of? They can be the proudest moments of a lifetime or just the most recent thing that one is really proud of.Which is the thing that made you the proudest of last year?

A Take-Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. Effectiveness of Adlerian Theory Recent studies have also supported Adler’s belief in the importance of the therapeutic relationship. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being.

Which is the achievement in your life you are the proudest of?

This became a very good Topic. I hope you really learnt from what I have written and enjoyed the picture Quotes ❤

Latest Update: 17th of August 2025. The website continues for the New and old Readers, Followers and Blogging Friends. This is “The 284 Post” and with the “Introductory Page this will be all in Total up to date, 285 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The new Topics “On the Left-Hand side “Under the Recent Posts, with “The latest Topics adding up”

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Sending Many Blessings of Good Health and Healing Energies your way ❤

May Gods Blessings Be Upon You ❤

Deepa Nilamani ❤

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