Category: Sound Therapy

Music Therapy!

Hello to, All My Dear Readers, Followers and My Blogging Friends ❤

Hope All of You are keeping well and Happy. As usual I am keeping in Good Health and moving forward doing my usual, activities. I began Writing an article on Publishing as I am an Author and also a Publisher. That I decided to rewrite some of the old articles with added knowledge and the changes The world has gone through and I wrote about “Languages and that went on to quite a few posts on that and I came upon Speech Therapy Because of that I wrote about CBT Therapy. And now a lighter subject “”Music Therapy!

Music therapy is a form of treatment that uses music within the therapeutic relationship to help accomplish the patient’s individualized goals. This evidence-based approach involves techniques such as listening to, reflecting on, and creating music under the guidance of a trained music therapist. It’s not necessary to have a musical background to benefit from music therapy. People of all ages, from children to adults, may find it is a good fit for their therapeutic needs.


When It’s Used

Music therapy is often practiced one-on-one, but it can also be used in group settings, such as a correctional facility, It is generally most effective when used in combination with other therapies. Music therapy can help people manage variety of health conditions.

Music can also have powerful effects on a person’s psychological health. It can influence anyone’s mood, causing a range of effects from providing comfort to soothing to boosting energy. Studies have shown that music therapy can be particularly helpful for people who have stress.

Other psychological benefits of music therapy include:

  • Lifting one’s mood
  • Increasing joy
  • Reducing anxiety
  • Regulating emotions, particularly difficult ones
  • Facilitating self-reflection

How It Works

People have long appreciated the healing power of music. Music therapy continues to feel more confident, joyful, and connected. people can still enjoy these benefits, as music can stir emotion, prompt discussion, facilitate expression, and lower stress. Music is processed and produced through a different pathway than verbal speech; bypassing that pathway allows patients to express themselves, communicate with loved ones, and experience the world more vibrantly.


What to Expect

After an initial assessment, a therapist will tailor techniques to fit a client’s musical ability, interests, and specific needs. One approach is to create music—humming a nostalgic tune from one’s childhood, singing as part of a choir, or improvising on instruments such as the drums, piano, guitar, or chimes.

If the client is able to discuss the experience, a therapist might ask what memories the sounds provoke or what they’re feeling. The pair might listen to a song together and discuss the emotions and memories the song. Or the client might write a song, which can illuminate a character or issue in their lives. The therapist could engage the client in breathing exercises, with or without music, to release tension and calm anxiety.

All of these exercises allow the therapist and client to explore the psychological, familial, social, cultural, and spiritual components of the person’s inner world. And clients don’t need to have any musical training or talent; the practice doesn’t focus on technical skills but employs music as a tool for reflection and communication.

What to Look for in a Music Therapist

While music therapy may not be a helpful approach for everyone, many people have found it beneficial Seeking out a therapist with whom the client feels a connection is also valuable. Creating a strong foundation of trust and appreciation can help an individual embrace the process and find success in therapy.

You may want to ask the music therapist a few questions before getting started:

  • How would they help with your particular concerns?
  • Have they dealt with this type of problem before?
  • What is their process?
  • What is their timeline for treatment?

Meanwhile from WordPress: You’ve posted 3 days in a row on I am My Path!! Keep up the good work

Latest Update: Today is the 11th of October 2025: This is “The 326 Post” and with the “Introductory Page this will be all in Total up to date, 327 posts :).

Take Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading 🙂

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” you can have a look at: https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal ❤

May Gods Blessings Be Upon You ❤

Thanking The i net for the pictures ❤

Deepa Nilamani ❤


Flag Counter

Stress Relief Strategies!

Hello To, All My Dear Followers Readers and Blogging Friends ❤

Hope All of You are keeping in Good Health as possible. And Positive and Motivated. I have been writing about Various ways of Therapies to Become Well” And also about Your Purpose in Life! and why having one is so good for your well-being writing with more Positive feelings at this time of my Life with Healing Energies. Now today I am going to write about Stress Relief ways. I have written before too in the past, but this is more in the present times also more advanced where I have more new ways as times changes so much. How to Relieve Stress Now and in the Future!

From minor challenges to major crises, stress is part of life. And while you can’t always control your circumstances, you can control how you respond to them. When stress becomes overwhelming or chronic, it can affect your well-being. That’s why it’s essential to have effective stress relievers that can calm your mind and body. 

Some effective stress management techniques include:

  • Guided imagery
  • Meditation
  • Progressive muscle relaxation
  • Deep breathing
  • Going for a walk
  • Hugs
  • Aromatherapy
  • Creativity
  • Healthy diet
  • Stress relief supplements
  • Leisure activities
  • Positive self-talk
  • Yoga
  • Gratitude
  • Exercise
  • Evaluating priorities
  • Social support
  • Eliminating stressors

There isn’t a one-size-fits-all option when it comes to stress relief, however. What works for one person might not work for another. And what works for you at home might not be an option when you’re at work or in the community (dancing around your living room might be helpful but dancing in the grocery store might not be). So it’s important to have a variety of stress relief tools at your disposal. Then, you’ll be able to pick a strategy that works best for your current circumstances. 

Fast-Acting Stress Relief Strategies

What strategies can relieve stress fast? A number of helpful techniques, such as deep breathing and meditation, are fast-acting tools that you can do anywhere, anytime. Whether you’re about to be interviewed for a job or you’re feeling overwhelmed by your child’s behavior at the playground, it’s important to have some stress reduction tools that can lower your stress right now.

The best short-term strategies:

  • Can be performed anywhere
  • Take very little practice to master
  • Are free
  • Provide immediate relief

Try Guided Imagery

Guided imagery is like taking a short vacation in your mind.1 It can involve imagining yourself being in your “happy place”—maybe picturing yourself sitting on a beach, listening to the waves, smelling the ocean, and feeling the warm sand underneath you. Guided imagery can be done with a recording where you listen to someone walk you through a peaceful scene. Or, once you know how to do it yourself, you can practice guided imagery on your own. 

Simply close your eyes for a minute and walk yourself through a peaceful scene. Think about all the sensory experiences you engage in and allow yourself to feel like you’re really there. After a few minutes, open your eyes and return to the present moment.

Meditate

Meditation brings short-term stress relief as well as lasting stress management benefits. There are many different forms of meditation to try–each one is unique and brings its own appeal.2

You might develop a mantra that you repeat in your mind as you take slow deep breaths. Or, you might take a few minutes to practice mindfulness, which involves being in the moment. Simply pay attention to what you see, hear, taste, touch, and smell.

When you’re focused on the here-and-now, you won’t be able to ruminate about something that already happened and you can’t worry about something in the future. Meditation and mindfulness take practice, but it can make a big difference in your overall stress level as it brings you back to the present.

Practice Progressive Muscle Relaxation

Progressive muscle relaxation involves relaxing all the muscles in your body, group by group.3 To practice, you can start with a few deep breaths. Then, practice tightening and relaxing each muscle group, starting with your forehead and moving down to your toes. With practice, you’ll learn to recognize tension and tightness in your muscles, and you’ll be able to relax more easily. Each time you practice, however, you should experience a feeling of relaxation sweeping through your body. 

Focus on Breathing

Just focusing on your breath or changing the way you breathe can make a big difference to your overall stress level. Breathing techniques can calm your body and your brain in just a few minutes. breathing exercises could be key to reducing your stress.

  1. Breathe in through your nose and watch your belly fill with air. Count slowly to three as you inhale. Hold for one second, and then slowly breathe out through your nose as you count to three again.
  2. Breathe in through your nose and imagine that you’re inhaling peaceful, calm air. Imagine that air spreading throughout your body. As you exhale, imagine that you’re breathing out stress and tension. 
  3. Take a Walk
  4. Exercise is a fantastic stress reliever that can work in minutes. Taking a walk allows you to enjoy a change of scenery, which can get you into a different frame of mind, and brings the benefits of exercise as well.
  5. So whether you just need to take a stroll around the office to get a break from a frustrating task or you decide to go for a long walk in the park after work, walking is a simple but effective way to rejuvenate your mind and body.

Get a Hug from a Loved One

It can be a close family member, and Physical touch can do a lot to relieve your stress. Hugging a loved one can be especially beneficial. When you hug someone, oxytocin is released. Oxytocin is associated with higher levels of happiness and lower levels of stress. and can produce a sense of relaxation. 

Enjoy Aromatherapy

Aromatherapy has real benefits for stress relief—it can help you to feel energized, more relaxed, or more present in the moment. Emerging research suggests certain scents can alter brain wave activity and decrease stress hormones in the body. So whether you enjoy candles, diffusers, or body products, consider incorporating some aromatherapy into your day. 

Create Artwork

Getting in touch with your creative side may have been easy for you during childhood, but it’s not too late to pick it up again if you’ve lost touch with your penchant for artwork. If you aren’t into drawing or painting, consider coloring in a coloring book. Adult coloring books have risen in popularity, and for good reason—coloring can be a great stress reliever.

Research consistently shows that coloring can have a meditative effect. One study found that anxiety levels decline in people who were coloring complex geometric patterns, making it a perfect outlet for stress reduction.

Long-Term Stress Relief Strategies

What can you do to calm mental stress over the long term? Certain habits can promote resilience to stress and increase overall wellness. For example, those who exercise or meditate regularly tend to become less stressed in the face of a difficult challenge.mSo it’s important to create a lifestyle that will help you ward off stress and deal with challenges in a healthy way. 

Eat a Balanced Diet

A poor diet can bring greater reactivity toward stress. Emotional eating and reaching for high-fat, high-sugar foods can provide a temporary sense of relief that adds to your long-term stress. Consuming a healthy diet can help you combat stress over the long haul. Foods like eggs, avocado, and walnuts support mood regulation and energy balance.

Develop a Positive Self-Talk Habit

The way you talk to yourself matters. It’s important to learn to talk to yourself in a more realistic, compassionate manner. Positive self-talk can help you develop a healthier outlook. And an optimistic and compassionate conversation can help you manage your emotions and take positive action. 

Prioritize Exercise
Physical activity is key to managing stress and improving mental health. And the best news is, there are many different kinds of activities that can reduce your stress. Join a gym, take a class, or exercise outside. Keep in mind that there are many different ways to get more physical activity in your day too. Walking, strength training, hiking, just a few different examples of ways you can get stress relief.

Problem-Focused Coping Stress Relief.

Most stress relievers focus on changing your emotions. But sometimes, you won’t necessarily get relief until you change the environment. This is referred to as problem-focused coping (as opposed to emotion-focused coping). Problem-focused coping involves taking steps to remove the stressor from your life (as opposed to changing how you feel about the stressor).

Reassess Your To-Do Lists

Reducing your workload could be key to helping you get through the day feeling better. Whether that means stepping away from a committee you joined, or it involves hiring someone to complete some of your household chores for you,

Doing your time management skills can allow you to minimize the stressors that you experience and better manage the ones you can’t avoid. When you are able to complete everything on your “to do” list without the stress of rushing or forgetting, your whole life feels easier.

Obtain Social Support

Having supportive people in your life is the key to stress management. If you lack emotional support and friendship, it’s important to get it. That may mean reaching out to your existing network. Perhaps confiding in a family member or distant friend can help you become closer and it may give you the social support you need. You may also need to expand your network. Join an organization, attend a support group, or get professional help if you lack supportive people in your life. 

Cut out Things That Add to Your Stress

Sometimes, the best way to reduce your stress is to cut something out of your life. Get rid of the things that are adding to your stress so you can experience more peace. Watching the news, being constantly connected to your digital devices, and consuming too much caffeine are just a few of the things that may add more stress to your life. Making some changes to your daily habits could be instrumental in helping you feel better.

A Word From Verywell

Finding the best stress relief strategies may take some experimenting. Some strategies may take practice too. But it’s important to keep looking for the tools that will help you manage life’s inevitable ups and downs in a healthy way. Keeping stress at a manageable level is important for your overall well-being.

Take Home Message
We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading 

Latest Update: Today is 7th of September 2025: This is “The 298 Post” and with the “Introductory Page this will be all in Total up to date, 299th posts.

On Top Right Hand side you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing

The old Topics are, “On the Left-Hand side “Under the, “Recent Posts” with “The New Topics adding up. You can “Click and see all The older Topics” “Under “Archives” and “Under Categories”!

I am still “My Healthy self” and Writing “My Own Journey on Wellness and Healing”. So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all what I post and write to make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

Thanking the I net for the pictures and picture quotes I have shared ❤

Sending Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

Flag Counter

Chakra Dance ~ 2025!

Hello to All My Dear Readers Followers and Blogging Friends ❤

Hope All of you are keeping well. I am writing today to, “Thank You All” for supporting my blog, by liking and commenting. After I was being Congratulated from WordPress 🙂I thought of writing about “Chakra Dance a topic I had overlooked writing some time back. Chakra dance is a healing movement practice. It’s a form of nourishment for your true self – for your soul. Moving to music specifically created to resonate with each chakra, you are guided into your own inner dance of release and re-connection. It offers a kind of liberation.

Chakradance is a healing dance practice that uses spontaneous dance for the purpose of healing. It is a fusion of ancient wisdoms and modern music, and is a way to reconnect with our true selves and inner essence. Each chakra is explored through specific music, guided imagery and your own free, improvised dance, done with your eyes softly closed. Chakradance is a dance practice for the soul that will free and energize you

Chakradance is a healing dance practice. It’s unique because it uses spontaneous dance for the purpose of healing. There’s no right or wrong way to Chakra dance. It’s a journey of self-discovery.

Dance Health Benefits of Dancing ~ 1!Benefit of Dancing Benefits of Dancing ~ 2! Chakra Healing!

Dancing, ‘the hidden language of the soul’, is uplifting and health-giving, but can you engage with spiritual forces to heal psychological discomfort.

Blending spontaneous, free-flowing dance movements with specific frequencies of sound, and guided imagery – Chakra dance is a dynamic dance journey through the seven chakras. Every human being has seven major chakras and each one influences an aspect of our lives. From our instincts and personal power through to how we love, communicate, use our intuition and connect to our deepest source of spirituality.

Chakra Dance is a healing movement practice. It’s a form of nourishment for your true self – for your soul. Moving to music specifically created to resonate with each chakra, you are guided into your own inner dance of release and re-connection. It offers a kind of liberation.

Within the depths of your being and the expanse of the cosmos lies a profound connection waiting to be uncovered through CHAKRADANCE. This transformative experience is a soulful odyssey that leads you to the sacred realms dwelling within you and woven throughout existence itself. As you sway through the dance of the seven chakras, you step into realms brimming with wisdom, each chakra a gateway to its own realm of teachings, significance, and narratives. These dances, a tapestry of ancient rhythms from diverse cultures, resonate with shared echoes of humanity’s timeless expression through movement.

In the enchanting embrace of CHAKRADANCE, you arrive at the essence of your being, a homecoming of your true self and the vital energy that courses through you. This dance is the nourishment your soul craves, an ethereal banquet that harmonizes free-flowing movements with resonant frequencies of sound. A symphony of motion and vibration unlocks the dormant energy within, unfurling the tapestry of existence before you, inviting you to partake in a richer, more profound existence.

Enveloped by the soft glow of candlelight within a hushed sanctuary, you surrender to melodies meticulously attuned to the vibrations of your seven majestic chakras. With closed eyes and turned focus, CHAKRADANCE becomes a sacred passage into the inner sanctum of your imagination, emotions, intuition, and senses. Amidst this reverie, you traverse the landscapes of your being, reacquainting yourself with forgotten fragments, and liberating memories that have taken residence within your very muscles. In the rhythmic cadence of movement, your pains and sorrows whisper their tales, and the veils concealing your hidden apprehensions are tenderly lifted. These intimate revelations are uniquely yours, a mirror reflecting your personal history and nature, while simultaneously intertwining with the collective tapestry of human experience.

CHAKRADANCE is a dance of profound healing and self-discovery, imbued with the wisdom of Jungian Psychology. Each dance unfurls new insights and emotions, and through the creation of personal mandala art, the resonance of these encounters anchors them in the realm of conscious awareness. As you journey through each dance, you draw closer to the sublime essence that defines your true self. Welcome, seeker, to the realm of CHAKRADANCE. Embark upon this voyage, where joy intertwines with revelation, and where meaning is woven into the very fabric of movement. Release, explore, and unveil the depths of each chakra, for within the dance lies a revelation of the exquisite masterpiece that is uniquely you.

It feels like coming home.

Latest Update: 218th May 2025. The website continues for the New and old Readers, Followers and Blogging Friends. This is “The 269th Post” and with the “Introductory Page this will be all in Total up to date, 270 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The new Topics “On the Left-Hand side “Under the Recent Posts, with “The latest Topics adding up” Happy Reading ❤

The coloured Topics in Green, if you “Click” on them “Will take you to My other posts which you will be able to find more information”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

This site has been doing good, and I am so Happy. I have been getting, 🎉 Congrats! I am My Path is getting noticed. By 372 many other websites Thanking the I net for the Picture Quotes I have shared 🙂

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Flag Counter

Fresh Beginning!

Hello To My Readers, Followers and Blogging Friends ❤

Looking back it seems so long ago since I have been here and some people seems to have some strange ideas and ways. Over the years so much have changed, that I thought of writing of a Fresh Beginning!


As usual do hope you are keeping well. I thought of writing a post again for those of you who are waiting for a new article. You ever thought of pressing the “Reset Button” and start again? I have been writing that after more than 11 years this is what I am trying to do now. So that I have more time instead of having to dust and be arranging too many things and save time and energy. And let some others who can make use of what I don’t need any more.

You can “Let Go” some things as Time goes by you will not want the same old things you have had in the past. Things like old diaries, books magazines as well as plates cups and things if you have which you are not using.


Each one of you can do the way you can or want. In my case I like to Give away (Donate) free. Some of you might need a little bit of cash to buy new, so sell, so that would be all right, as money is not easy to come by. You can buy fewer things how you need 🙂

I was trying to make a “Gift Corner” in my sitting room Starting with a secondhand chair and some Basket. as anyone who comes can pick free what they see and like. But there are very few who come (as I live in a security complex) to deliver my groceries when I am unable to go, and it’s not everyone whom I can ask. You will be surprised what things might have once you start. These are things that are still good, and some others can be useful now Well I realized Gifts have to be new and they go under: Donations. I also have done posts on Donations Donations

In a way I have been doing something different. As when donated, they sell, and I wanted to give free. So, I have been leaving stuff here and there and in shopping carts. (Not so much, as above also don’t want to show what I put, as even some of them will be reading my website) Sometimes food sometimes clothes) This I have been doing from a long time. I always have things like popcorn or biscuits for The Crows and birds (where I put them in a corner outside) as they cannot find food on their own all the time. This is something I do daily at home. I don’t like to write but in gratitude for the “Healing Energies I buy bread and even fruits. And takes about two hours even in rain and the freezing cold in my small back garden May be later might post a picture it is like a small Zoo 🙂

Now this is all for you. As all my not need decluttering instead do some Fresh start writing (Journalling). To write some ideas for yourself. Journaling! You can even print it out and keep somewhere. Write like notes even some other things. Even like a little Diary. As above say jot down your thoughts. May be one or even a few copies. Flowers and even those who like birds They are “Very Pretty 🙂

From time to time “You can suddenly remember or something said or seen on TV or books or even a Tune can take you back to a memory which is not pleasant” These cannot be helped. It is not possible to live in an environment “completely free of any negative thoughts” Writing Journaling! Journaling (Writing) The Power of Hand Writing! Click on these Green letters and will take you to these posts. Your thoughts or Talking or discussing with a Good Friend is Helpful (Beneficial) Letting Go with feelings from the past is what will ultimately Heal you. Music is very helpful especially what You have not seen or heard before These are some of my Favourite too film from “Sound of Music and Mary Poppins. which will make you laugh and laugh. There is a song also if you like to Listen!

https://www.google.com/search?sca_esv=6a16a772d5a29aa1&sca_upv=1&rlz=1C1ONGR_enAU1055AU1055&tbm=vid&q=raindrops+on+roses+lyrics&sa=X&ved=2ahUKEwjWiOfb2L-HAxUulFYBHTeXLJoQ8ccDegQIThAF&biw=1536&bih=730&dpr=1.25#fpstate=ive&vld=cid:638b5e7e,vid:33o32C0ogVM,st:0
Raindrops on roses and whiskers on kittens
Bright copper kettles and warm woolen mittens
Brown paper packages tied up with strings
These are a few of my favorite things
Cream-colored ponies and crisp apple strudels
Doorbells and sleigh bells and schnitzel with noodles
Wild geese that fly with the moon on their wings
These are a few of my favorite things.

https://www.youtube.com/watch?v=ftxnr28LDXchttps://www.youtube.com/watch?v=ftxnr28LDXc

It’s supercalifragilisticexpialidocious
Even though the sound of it is something quite atrocious
If you say it loud enough you’ll always sound precocious
Supercalifragilisticexpialidocious
Um-dittle-ittl-um-dittle-I
Um-dittle-ittl-um-dittle-I
Um-dittle-ittl-um-dittle-I
Um-dittle-ittl-um-dittle-I

Latest Update: 24th July 2024. The website continues for the New Reader and Followers. Hope what I have written is useful that helps you to feel more Positive and Happier This is “The 243rd Post” and with the “Introductory Page this will be all in Total up to date, 244 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

🎉 Congrats! This is from WordPress. I am My Path! is getting noticed. 368 other websites have subscribed to your site. Keep up the Good Work 🙂

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/

If you want to contact me by post, write to; Deepa Nilamani, 65/110-114 Johnson Street, Hillcrest, Queensland 4118, Brisbane, Australia. Remember “You have to send it “” Air Mail to come through Planes, otherwise it can come by Sea Mail from ships which will take very long”

You have to give Your correct Postal Address so that you receive to you itself ❤

September 28th, 2024, soon after My Grandfathers 135th Birthday Celebration, I have been informed that Assets has been released so that I have enough Money to” Carry on My Wish of Giving or sending Gifts All over the World under “Wishing Star Foundation ~ Gifts!

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Leaso as,” Peace which is our Ultimate Goal in life ❤

Thanking the I net for the Picture Quotes and The You Tube for the videos<3

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

Wishing Star ❤

Flag Counter