New Year, New Success With Bloganuary!

Hello To All My Readers, Followers and Blogging Friends ❤

 I Hope All of You are in Good Health, and “Keeping yourself Positive and Motivated as Best as possible in these times”. Well unlike other times, I am posting again as:

I am also getting Congratulated. From “Word press”. Well I have been working Very Hard even through the nights also to Bring out The Best Possible Posts 🙂
🎉 Congrats! I am My Path! is getting noticed. 320 Other Websites have started receiving updates 🙂

Now This is from, “WordPress” 🙂
Say Hello to Bloganuary!

We’re running a month-long blogging challenge in January and we invite you to join us! Each day, you’ll receive a new writing prompt to inspire you to publish a post on your blog. There is no right or wrong way to respond to the prompts. Take this opportunity to exercise your creativity and have fun. Maybe you’ll choose to respond with a story, a drawing, a poem, a photo, a comic strip, a recipe, or even a playlist. Anything goes!

By participating in Bloganuary, you’ll join bloggers around the world in the shared goal of creating and/or solidifying a strong blogging habit. You’ll get access to the Bloganuary community site where you can meet and get to know others working toward similar goals. You can share tips, learn from others, reach a new audience for your blog, and make some new blogging friends.

Here’s a badge you can add to your blog to show others what you’re doing and encourage them to join in the fun!

Join the Bloganuary challenge, stay motivated, and start the new year off on the write track!

………………………………………………………………………………………………………..

Latest Update: 13th of January 2022. This is “The 172nd Post” and with the “Introductory Page this will be all in Total up to date, 173 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/ 

If you want to contact me by post, write to; Deepa Nilamani, 65/110-114 Johnson Street, Hillcrest, Queensland 4118, Brisbane, Australia. Remember “You have to send it “” Air Mail to come through Planes, otherwise it can come by Sea Mail from ships which will take very long” “

September 28th, 2024, soon after My Grandfathers135th Birthday Celebration, I have been informed that I have been given Enough Money to” Carry on My Wish of Giving or sending Gifts ❤

As always, It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Thanking “WordPress for The Post and The Picture of the Badge” ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

Flag Counter



Resilience ~ Revised!

Hello To, All My Readers, Followers and Blogging Friends ❤

I Hope All of You are in Good Health as usual, and “Keeping yourself Positive and Motivated as Best as possible in these times”.

Resilience is often defined as the mental reservoir of strength that helps people handle stress and hardship. Resilience can be strengthened by good hormones which is released when someone is around a person they love. This feeling of connection can help in forming resilience.

Topics include ways to:

Handle intense emotions. Specific suggestions on ways NOT to let these emotions overwhelm you are included. How to name and tame your emotions; how to accept, tolerate, control and share your feelings are discussed. resourcefulness and undermine your resilience is included. Your lower emotional brain and learn how to sleep better. Access help from others and ways “to give, to get.” Develop and deliberately practice resilience-engendering behaviors such as relaxation, meditation, yoga, exercise, gratitude, forgiveness, meaning-making activities, use humor, group support, your religion and faith, Internet resources LEARN HOW OTHER FOLKS HAVE USED POSITIVE COPING STRATEGIES.

  1. The fact is I have done so many in Detail from “The very Beginning for over 6 years from: 2015 up to now 2022″! You will be able to check in Posts That Has Been Published ~ 1! and Posts That Has Been Published ~ 2!
  3. Latest Update: 13th of January 2022. This is “The 171th Post” and with the “Introductory Page this will be all in Total up to date, 172 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am also getting Congratulated. From “WordPress”. Well I have been working Very Hard even through the nights also to Bring out The Best Possible Posts 🙂

🎉 Congrats! I am My Path is getting noticed. 320 websites have started receiving updates 🙂

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/ 

As always, It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Thanking the Internet for the picture quotes I have shared ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani ❤

Flag Counter

Resilience ~ A!

Hello To All My Readers, Followers and Blogging Friends ❤

I hope all of you are keeping well. Today I thought of writing about Resilience. Here I am posting more of Picture Quotes as So many of the articles are full of written at length. So tjst You will be able to just look through and enjoy. I hope as usual it will be useful in you life. What Is Resilience? In psychology, resilience is considered a positive adaptation that takes place after a stressful event or an adverse situation. Think of resilience as an attitude that can be developed, not a personality trait that people must be born with. It is being able to withstand or recover quickly from difficult conditions.

It is also believed that resilience can be strengthened by good hormones which is released when someone is around a person they love. This feeling of connection can help in forming resilience. Resilience is often defined as the mental reservoir of strength that helps people handle stress and hardship. able to recoil or spring back into shape. Being able to be happy, successful, again after something difficult or bad has happened: the ability to successfully adapt to stressors, maintaining psychological well-being in the face of adversity. It’s the ability to “bounce back” from difficult experiences.

“Think Fitness is: one’s ability to execute daily activities with optimal performance, endurance, and strength with stress.

Behavioral fitness is to conduct, routines, and habits that promote health and the ability to withstand, recover from, or grow in the face of stressors.

Interpersonal fitness is the capacity to foster, engage in and sustain positive relationships and to endure and recover from life stressors with the assistance and support of others.

Living out spirituality in a personal, meaningful, and purposeful way. Remaining engaged in life’s meaning or purpose, hopeful about life and future, making sound moral decisions, engaged in meaningful relationships,, remaining respectful of others, and values and beliefs.

Happy woman enjoys reading a book while sitting on the floor. Happy girl takes notes on her diary with interest.

Resilient Behaviors!
Another way to access information to bolster your resilience is to do reference. This is a quick way to find information. If you are looking for information on ways to communicate more effectively, or on ways to learn to relax, or ways to improve sleep.

Latest Update: 29th March 2024. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can “Click and see all The older Topics” Under “Archives and Categories” also. Make Note: “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change ❤

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/  🙂

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Sending Love, Light and Healing Energies to All ❤

May Gods Blessings Be Upon You ❤

Deepa Nilamani ❤

Flag Counter

Resilience ~ 2!

Hello to, All My Readers, Followers and Blogging Friends ❤

I Hope All of You are in Good Health, and “Keeping yourself Positive and Motivated. Today I am continuing to write more about Resilience.

Physical Fitness:
Means one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of, fatigue, and stress and improved behavior.” Physical Fitness Physical Fitness!

Interpersonal Fitness: Is the capacity to foster, engage in and sustain positive relationships and to endure and recover from life stressors with the assistance and support of others. Interpersonal Fitness Interpersonal Fitness!

Emotional Fitness:

What is emotional fitness: Emotional fitness: is the idea that the mind needs regular training exercise, just like our body does, in order to stay mentally and emotionally strong and healthy. Having good emotional fitness means that we can better cope with handling our emotions and our reactions to everyday situations. Emotional Fitness Emotional Fitness!

Thinking fitness is a condition that helps us look, feel and do our best. Thinking Fitness Thinking Fitness!

The definition of behavioral fitness is to conduct, routines, and habits that promote health and the ability to withstand, recover from, difficult times of stress. Behavioural Fitness Behavioural Fitness!

Spiritual fitness is about developing your Resilience skills through understanding your own beliefs and how you interact with the world. Whatever your spiritual orientation—or your opinions on religion and spirituality—you have a set of beliefs through which you live. Spiritual Fitness Spiritual Fitness!

Happy woman enjoys reading a book while sitting on the floor. Happy girl takes notes on her diary with interest. Jomo, joy of missing out, book therapy session, mental health, inner peace concept.

I hope you enjoyed “All what I have written about Resilience” The Journey and of All The pictures Quotes As usual I have taken a “Lot of Time and effort to “Do Reference, find Good and Different Pictures from “The I net, Books and Magazines for Useful Ideas and of course “My Knowledge and Experiences. Thanking You All For Reading. I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

Latest Update: 9th August 2022. This is “The 198th Post” and with the “Introductory Page this will be all in Total up to date, 199th posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change ❤

Also if you “Click” on the “Green Topics” You can go in to those posts and Read 🙂

I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!

The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/  🙂

It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

Flag Counter