Hello To All My Readers, Followers and Blogging Friends ❤
Hope All of You are keeping in Good Health as much as possible. Thought of writing about “Stress” again after That Thing called Stress! so this will be like a Revision post with many Picture posts. As at this present time some are going through “Extreme weather conditions in some countries, and other issues in some countries and the Health problem world wide. How to deal with it from “What I know” 🙂
Most of the diseases are said to be linked to stress. Disease is “Lack of ease that comes from the language French”. Stress happens on a daily basis in our world today. And when people interpret events in Negative way.
These Tips and Ways “To Manage, is up to each of you. “What You can, Like and do what is possible that works and Helps”. Because each of you are Different and it has to be in Different ways and Times and places too 🙂
I hope what I have written and The Tips will be Useful To Manage stress, and You will be able to Enjoy going through Th Picture Quotes ❤
Latest Update: 8th March 2022. This is “The 179th Post” and with the “Introductory Page this will be all in Total up to date, 180 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!
I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤
Also: “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can also “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change!
I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!
The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at:https://deepanilamani.com/
As always, It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤
Hello To All My Readers, Followers and Blogging Friends ❤
I Hope All of You are in Good Health, and “Keeping yourself Positive and Motivated as Best as possible in these times”. I am at almost at the end of clearing after living in my little home now coming close to 9 years. As well as starting a “New Year” and change of seasons. As I said before also, its, “Making do with less. As I need more Time to do My writing and working towards Mental wellness and Good Health” Today I am writing about, “Aroma Therapy” It is all about the uses from Plants Flowers Leaves and even fruits ❤
Aromatherapy is based on the usage of aromatic materials, including essential oils, and other aroma compounds, with claims for improving psychological and physical well-being. It is offered as a complementary therapy or as a form of alternative medicine, the 1.meaning alongside standard treatments, 2. instead of conventional, evidence-based treatments.
Aromatherapists, people who specialize in the practice of aromatherapy, utilize blends of supposedly therapeutic essential oils that can be used as topical application, massage, inhalation or water immersion.
Enhance spirituality and meditation practice. Incense sticks are popular around the world for use during yoga and meditation. With its sweet yet earthy fragrance, the aromatic flavours of they are perfect for enhancing any mood or environment, and clearing your mind for spiritual practice”.
Freshen the air & mask unpleasant odours: Blended from several rich scents including sandalwood, the earthy, intoxicating aroma of incense sticks are is excellent at overpowering bad odours and will linger in your space for hours. No need for over-the-counter room fresheners with their harsh chemicals – take the natural alternative with fragrant incense and other natural products, of leaves.
Aromatic Oils Aids in relaxation: Sandalwood, the base ingredient, offers many aromatherapy benefits. These include creating a soothing atmosphere, dispelling stress and promoting a relaxed meditative state. Perfect for burning when you return home from work, or when it’s time to slow down and de-stress.
Essential oils are aromatic oils that comes from plants or plant parts ~ roots, resin, leaves, flowers, Bark, shrubs, seeds and more that comes from the Healing properties of the plants. They are in lipid forms and goes readily into our body, effecting their benefits on us. Some ways of using essential oils include inhalation, application, or as dietary and food supplements. The oils are easily absorbed by our skin and enter easily into our system. Sometimes their effects are almost immediate!
An essential oil is a concentrated liquid containing volatile (easily evaporated at normal temperatures) chemical compounds from plants. Essential oils are also known as the oil of the plant from which they were extracted, such as oil of clove. An essential oil is “essential” in the sense that it contains the “essence of” the plant’s fragrance—the characteristic fragrance of the plant from which it is derived. The term “essential” used here does not mean indispensable or usable by the human body, as with the terms essential amino acid or essential fatty acid, which are so called because they are nutritionally required by a living organism.
Essential oils are generally extracted by distillation, often by using steam. Other processes include oil extraction, resin tapping, wax embedding, and cold pressing. They are used in many household cleaning products. Also in perfumes, cosmetics, soaps, air fresheners and other products, for flavoring food and drink, and for adding scents to incense!
Essential oils are often used for aromatherapy, a form of alternative medicine in which healing effects are ascribed to aromatic compounds. Aromatherapy may be useful to induce relaxation, but there is not sufficient evidence that essential oils can effectively treat any condition. Improper use of essential oils may cause harm including allergic reactions, inflammation and skin irritation, and children may be particularly susceptible to the toxic effects of improper use. So You have to know exactly what you are using, How to use them also “According to age and skin condition”!
Oils perform many of the same functions in plants as they do for us. So they come to us as experienced and trained agents for “Health and Healing”! Below are the pictures and names of, Some of the Leaves, Flowers, Bark , Fruits and Vegetables that are taken to make Aromatic Oils!
Aromatic Oils Combines for: Uplifting, Calming oils that,” Stimulates a sense of Peacefulness and Emotional well-being, which in turn facilitate, “The ability to Release Negative Emotions” Which are the Cause of The Roots of many Health concerns. They will bring “Harmony and Balance in the Mind and Body” When your mind and body is relaxed, this gives rise to feelings of calm and peacefulness. Below is some of The Names and pictures of many of them ❤
Lavender which has a very nice smell and helps to bring calmness and soothing effect. So “Very Popular” among so many people ❤
Benefits of Oils: When your mind and body is relaxed, this gives rise to feelings of calm and peaceful ❤
This is “A Post with Beautiful Pictures and so relaxing” I also have learnt quite a bit of new things and I am sure even you have enjoyed Reading and looking at The Beautiful and The Colourful Pictures” 🙂
Latest Update: 3rd February 2022. This is “The 175th Post” and with the “Introductory Page this will be all in Total up to date, 176 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing
I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤
Also: “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can also “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change!
I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!
The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/
If you want to contact me by post, write to; Deepa Nilamani, 65/110-114 Johnson Street, Hillcrest, Queensland 4118, Brisbane, Australia. Remember “You have to send it “” Air Mail to come through Planes, otherwise it can come by Sea Mail from ships which will take very long”
You have to give Your correct Postal Address so that you receive to you itself ❤
September 28th, 2024, soon after My Grandfathers 135th Birthday Celebration, I have been informed that Assets has been released so that I have enough Money to” Carry on My Wish of Giving or sending Gifts All over the World under the “Starlight Foundation ~ Gifts!
As always, It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤
Latest Update: 14th February 2022: Congrats! I am My Path! is getting noticed. 326 have started receiving updates 🙂
Thank you for Reading and Thanking the I net for the pictures I have shared and https://www.online-image-editor.com/ for the picture quotes I have done myself
Hello To, All My Readers, Followers and Blogging Friends ❤
I Hope All of You are in Good Health as usual, and “Keeping yourself Positive and Motivated as Best as possible in these times”.
Resilience is often defined as the mental reservoir of strength that helps people handle stress and hardship. Resilience can be strengthened by good hormones which is released when someone is around a person they love. This feeling of connection can help in forming resilience.
Topics include ways to:
Handle intense emotions. Specific suggestions on ways NOT to let these emotions overwhelm you are included. How to name and tame your emotions; how to accept, tolerate, control and share your feelings are discussed. resourcefulness and undermine your resilience is included. Your lower emotional brain and learn how to sleep better. Access help from others and ways “to give, to get.” Develop and deliberately practice resilience-engendering behaviors such as relaxation, meditation, yoga, exercise, gratitude, forgiveness, meaning-making activities, use humor, group support, your religion and faith, Internet resources LEARN HOW OTHER FOLKS HAVE USED POSITIVE COPING STRATEGIES.
Latest Update: 13th of January 2022. This is “The 171th Post” and with the “Introductory Page this will be all in Total up to date, 172 posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!
I am also getting Congratulated. From “WordPress”. Well I have been working Very Hard even through the nights also to Bring out The Best Possible Posts 🙂
🎉 Congrats! I am My Path is getting noticed. 320 websites have started receiving updates 🙂
I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤
The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change ❤
I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!
The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/
As always, It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤
Thanking the Internet for the picture quotes I have shared ❤
Hello to, All My Readers, Followers and Blogging Friends ❤
I Hope All of You are in Good Health, and “Keeping yourself Positive and Motivated. Today I am continuing to write more about Resilience.
Physical Fitness: Means one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of, fatigue, and stress and improved behavior.” Physical Fitness Physical Fitness!
Interpersonal Fitness: Is the capacity to foster, engage in and sustain positive relationships and to endure and recover from life stressors with the assistance and support of others. Interpersonal Fitness Interpersonal Fitness!
What is emotional fitness: Emotional fitness: is the idea that the mind needs regular training exercise, just like our body does, in order to stay mentally and emotionally strong and healthy. Having good emotional fitness means that we can better cope with handling our emotions and our reactions to everyday situations. Emotional Fitness Emotional Fitness!
Thinking fitness is a condition that helps us look, feel and do our best. Thinking Fitness Thinking Fitness!
The definition of behavioral fitness is to conduct, routines, and habits that promote health and the ability to withstand, recover from, difficult times of stress. Behavioural Fitness Behavioural Fitness!
Spiritual fitness is about developing your Resilience skills through understanding your own beliefs and how you interact with the world. Whatever your spiritual orientation—or your opinions on religion and spirituality—you have a set of beliefs through which you live. Spiritual Fitness Spiritual Fitness!
Happy woman enjoys reading a book while sitting on the floor. Happy girl takes notes on her diary with interest. Jomo, joy of missing out, book therapy session, mental health, inner peace concept.
I hope you enjoyed “All what I have written about Resilience” The Journey and of All The pictures Quotes As usual I have taken a “Lot of Time and effort to “Do Reference, find Good and Different Pictures from “The I net, Books and Magazines for Useful Ideas and of course “My Knowledge and Experiences. Thanking You All For Reading. I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!
Latest Update: 9th August 2022. This is “The 198th Post” and with the “Introductory Page this will be all in Total up to date, 199th posts. On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!
I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and where ever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤
The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can “Click and see all The older Topics” Under “Archives and Categories”. Make Note: “Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change ❤
Also if you “Click” on the “Green Topics” You can go in to those posts and Read 🙂
I am Moving on as usual with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!
The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/ 🙂
It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life ❤
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