Counselling ~ 1!

Hello To, All My Dear Readers Followers and Blogging Friends ❤

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I have thought of sharing what I have received as Counselling as well as what I have studied on My Journey of Becoming well ❤

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“These are “Very advanced articles” and I need to write the exact meanings and clarify. So read very carefully. Picture Quotes from “The I Net” BUT “What I am writing is NOT copying straight from The I net or other books. What I am writing is “Mostly My first-hand Knowledge and Experiences, and also, doing references. BUT “It has to agree with what I know and feel it is correct!

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Now I need to “Concentrate and I am writing carefully explaining and clarifying as much as possible”. As there will be new words that, “I also Look Up for the exact Spelling and Meanings”. “That You will also need to know, “As the Meaning or the Definition” from the I net or the Dictionaries. Both the two posts Above and Below give these: Points ❤

Role of A Counsellor:
1. Be available and supportive.
2. Actively listen to client’s story.
3. Do not blame the client (You)
4. Express Empathy (Kindness)
5. Generate Resources (Books, Picture card sets that help to understand)
6. Address unrealistic expectations of client from counsellor (if any) ~ if You are thinking of things that the counsellor cannot be.
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According to the picture above: Counselling is:
1. Confidential.
2. Listening: Having time to talk to someone who listens.
3. Understanding: Having Time to talk to someone who someone who listens.
4. Responsive: To individual needs ~ To know the persons personality and what she or he needs.
5. Non-Judgmental: Not to Judge if that person is good or bad.
6. Changing: Counselling can help you work out what changes You can make and how.

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The Picture above also gives almost the same points, as I have written above!

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This is to explain what “The Counsellor Does” He or she has to meet you and be Helpful by: Listening to what the Client/You have to say. They have to, “Be Able to Be Kind, Understand and Trust” and to be So it has to be that “The Counsellor Matches Your Personality” They have to know usually of your culture To Understand Your way of Thinking and doing things in Life”!

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Role of A Counsellor:
1. Be available and supportive.
2. Actively listen to client’s story.
3. Do not blame the client (You)
4. Express Empathy (Kindness)
5. Generate Resources (Books, Picture card sets that help to understand)
6. Address unrealistic expectations of client from counsellor (if any) ~ if You are thinking of things that the counsellor cannot be.

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Paraphrasing involves taking a passage – either spoken or written – and rewording it. … When paraphrasing, it is important to keep the original meaning so that the facts remain intact. Basically, you are writing something in your own words that still expresses the original idea ~The I net!

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How to Reduce Stress:

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How to Avoid Stress?
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None of us work 24/7 and there is always some free time to relax. Also relaxing does not need a lot of money either. Of course, if one has extra money to spend, there are many expensive ways to relax also. But actually, you do not need to spend like that. As relaxing is becoming one with mother nature. The closer you become to mother earth, by ways of food, clothes and living the closer you become to a stress-free life. It is difficult to lead a complete stress-free life in this present times. But there are plenty of simple ways to relax like the post above, and below, to reduce our stress levels and enjoy a balanced and healthy life 🙂

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Although it is said “How Music benefits kids” It is not only for them it is also for adults of All ages.

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These are Some of “The Benefits of Counselling” ❤

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I hope what I have posted and written has helped You to know what Counselling is and You will feel much better and also know exactly know how it helps and how to go about!

So I am Editing and Updating almost all my posts naturally as, Daily New Discoveries are made, and Latest Information is available. Upgrading Myself to A New Wavelength ~ A New Chapter in My Life and I Wish so for You also ❤

Latest Update 6th March 2020: Up to date with the Birthday article 111th and The Introductory page I have Published 112 posts. On “The Top Right-Hand side” you are able to see: The word Menu 1a Menu when you” Click on it, you will see the word X Menu again. Under that You can see, “Home” You click on that again and it is the: Introductory page on: Who I am & Why I am Writing!

There will still be the old Topics “On the Left-Hand side Under the Recent posts with the new posts adding up. Also “Under Archives and Categories” Happy Reading ❤

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What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Talking About My Own Journey of Wellness”. Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy. And if You click on this Link in Green, you can read this Post: Taking the Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/

If you want to contact me by post, write to; Deepa Nilamani, 65/110-114 Johnson Street, Hillcrest, Queensland 4118, Brisbane, Australia. Remember “You have to send it “” Air Mail to come through Planes, otherwise it can come by Sea Mail from ships which will take very long”

You have to give Your correct Postal Address so that you receive to you itself HURRY I am anxious to see who and where I will start getting Letter ❤

HURRY HURRY I like to see from where and who will send the 1st lot ❤

September 28th, 2024, soon after My Grandfathers 135th Birthday Celebration, I have been informed that Assets has been released so that I have enough Money to” Carry on My Wish of Giving or sending Gifts All over the World under the “Starlight Foundation ~ Gifts!

You have to also give what you need and the ages and if it’s a boy or a girl. When you write as much as possible: even if I send Money if you are not able to buy. Like food: Chocolates or things like clothes or sheets and pillowcases as much as you can so that I know what and how it is possible 🙂

“It is all free”. You can “Download ~ Take print outs” “share and pass it on also” for others who can benefit from this article and all the other posts ❤

“A Very Special Thank You to I net and All the Other sites and Free Online Image Editor (online-image-editor.com) from Me and My Readers” for the Pictures and the Quotes shared and done by me on this Blog ❤ ❤ ❤

Sending Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Wising Star ❤

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I am Re-Writing My Journey Again!

Hello to, All My Dear Readers Followers and Blogging Friends ❤

I Hope the New Year is going well with You. Now that I am completely in My Strong Healthy self” and also as, “I have Received the Gift of Healing” My outlook has “Changed Very Much” so many Questions I had, I have found answers, and still Discovering so many new facts about Life. The result is that I have to, “Edit what I have been writing from the Very Beginning” As those who are familiar how I began this site in September 2015, are able to know, “How much I have Changed how I look at Life in A much More Positive Ways” I want to see More Positive pictures. I have the need to change and edit what I have written in the past” and “Re-Doing so many of the posts with More Colourful Picture Posts”. So, if you suddenly find some of the old picture quotes missing, they have Not run anywhere ❤ ~ I am in the process of “Editing and Redoing them again 😀

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There are so much new facts to write in the posts, it is to inform that I have the need to, “Edit the posts and write with, Better Knowledge and Experiences”. Also, I will be writing More about becoming Healthy from what I have learnt from my own Counselling and from what I have been Studying and Reading. It is All the Experiences and Knowledge gained from My Journey of How I became Well” ❤

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Latest Update 6th March 2020: Up to date with the Birthday article 111th and I have Published 112 posts. On “The Top Right-Hand side” you are able to see: The word “Menu” when you click on it, you will see the word “Home” Which is The Introductory Page about: Who I am & Why I am Writing!

This is My Birthday and, as I have written at The Beginning, I am Editing to further Develop and Enhance My Knowledge and Advance Myself. By doing so I can have a better understanding of the world around me and improve the “Quality of My Life” and I can Motivate You the Readers too, “To Develop Yourselves and Gain Confidence and Self Esteem to have Better Opportunities and Improve Your Quality of Life too, and I Wish so for You also with All My Heart. Please click this Link which will take You to My Birthday Post Birthday! ❤

There will still be the old Topics “On the Left-Hand side ~ Under the ~ “Recent Posts” with “The New Topics adding up”. Also “Under Archives and Categories” Happy Reading ❤

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What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Talking About My Own Journey of Wellness”. Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy. And if You click on this Link in Green, you can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at: https://deepanilamani.com/

If you want to contact me by post, write to; Deepa Nilamani, 65/110-114 Johnson Street, Hillcrest, Queensland 4118, Brisbane, Australia. Remember “You have to send it “” Air Mail to come through Planes, otherwise it can come by Sea Mail from ships which will take very long”

You have to give Your correct Postal Address so that you receive to you itself ❤

September 28th, 2024, soon after My Grandfathers 135th Birthday Celebration, I have been informed that Assets has been released so that I have enough Money to” Carry on My Wish of Giving or sending Gifts All over the World under the “Wishing Star Foundation ~ Gifts!

You have to also give what you need and the ages and if it’s a boy or a girl. When you write as much as possible: even if I send Money if you are not able to buy. Like food: Chocolates or things like clothes or sheets and pillowcases as much as you can so that I know what and how it is possible 🙂

“It is all free”. You can “Download ~ Take print outs” and share and or pass it on also” for others who can benefit from this article and all the other posts ❤

Thanking https://picresize.com/en/results, and https://www.online-image-editor.com/   For the Posts Done by me ❤

Sending Many Blessings of Love, Light and Healing Energies To You ❤

May God’s Blessings Be Upon You ❤

Deepa 12Deepa Nilamani 🙂

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Benefits of Music ~ Part 2!

Hello To, All My Dear Readers, Followers and Blogging Friends ❤

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I am continuing Benefits of Music from part one. Benefits Of Music ~ Part 1! I hope what I am writing is all what all of you like to know, with more facts and information as some of you wanted ❤

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I am also listening to good classical music as classical music helps to to focus our minds and it is said that The best way is to have it playing softly in the background as you get on with your tasks. But this all depends on each persons personality. Listening to music can decrease anxiety, speed Healing, Increase Optimism and decrease pain. Babies know from Happy from sad songs. As young as 5 months can distinguish (recognize) an upbeat tune such as, “An Ode to Joy” from Beethoven’s 9th symphony ❤

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You can “Click on this YouTube Video and listen Free and even learn to play on a Recorder like this, Flute or another instrument or Hum and sing along. You can see other videos also from You Tube when you go all free if you have Time and The I net. Happy Playing and learning Even Free English from: https://www.grammarly.com/

https://www.youtube.com/watch?v=nLeIT3QwKFo
“Sound is a nutrient for the nervous system. Love Your ears …..they are much more important than you ever realized.” ~ Prof. Dr. Alfred Tomati ❤
Above is “Ode To Joy” music lesson and it can be learnt by yourself playing too ❤

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The Mozart Effect: It’s been thought that listening to classical music, particularly Mozart, enhances performance on “Cognitive tests. However, recent findings show the listening to any music that is personally enjoyable has positive effects on cognition. Listening to good music can make you learn better and has the power to enhance some kind of higher brain function, such as reading and literacy skills, spatial-tempered reasoning, emotional intelligence and mathematical abilities – even children with attention deficit/hyperactivity disorder benefit in mathematics tests from listening to music beforehand ❤

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Exercise your wheels of thinking and you would know what this word means. In simple terms, cognition refers to the process of thinking. It is the identification of knowledge, of understanding it and perceiving it. The most common references of cognition that one would find would be in psychology and philosophy. One would do well to read on cognitive psychology (defined as the psychological study of higher mental processes, including thinking and perception).
The dictionary definitions for cognition are as follows: 1. The mental process of knowing, including aspects such as awareness, perception, reasoning, and judgment. (noun) 2. That which comes to be known, as through perception, reasoning, or intuition; knowledge. (noun)
Masters Tip to remember Cognition: Our simple reference guide for this:
Process of cognition = Process of thinking. This is the simplified and practical meaning for this word with the strange feeling ~ https://wordpandit.com/cognition/

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Healing Powers: Music can help to stimulate or activate the mind, ‘Boost Creative Energies”, and are associated with “Dreaming, Learning and Relaxing”. The key to Boosting Creative Energies is to Listen to the type of music “You Enjoy” the most. If You want more “Inspiration, in Language and Mathematics” it would make sense to listen to “Music with Singing”, while “Music without words”, stimulates more “Artistic and Visual Senses” ❤

I hope you like all what I have written. I was able to find the music, “The Ode To Joy” as “A Lesson” showing how to play that instrument or a similar instrument, that You can learn to play also” Happy Playing ❤

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Latest Update 6th March 2020: I started this blog in September 2015. I will keep on editing and updating as I move along, Daily New discoveries are being made and I like to keep up with them as well as Give You the Readers also new information. This is My Birthday and, “A New Chapter and A New Beginning”.  A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to The Birthday Post Birthday

Up to date with the Birthday article 111th, and The Introductory page I have Published 112 posts on This Website. All the 111 posts from “The Beginning are shown, under “Home” and also There will be “The old Topics on The Left-Hand side “Under Recent Posts” with “The new Topics adding up. Happy Reading: Who I am & Why I am Writing! 

What I am doing is, “Taken the Therapists Voices with me and have been Telling My Own Journey in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy. And if You click on this Link in Green, you can read this Post:
The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” 🙂 during my spare time you can have a look at :https://deepanilamani.com/

“It is all free”. Take print outs, share and pass it on also for others who can benefit from this posts. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as, ”Peace which is our Ultimate Goal in Life” ❤

Thanking the I net, and other sites, for the posts and pictures I have taken and Free Online Image Editor (online-image-editor.com) For The picture Quotes I have done myself ❤

Sending Many Blessings of Love, Light and Healing Energies To You ❤

May God’s Blessings Be Upon You ❤

 
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Benefits Of Music ~ Part 1!

Hello to, All My Dear Readers Followers and Blogging Friends ❤

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How does music help our minds to feel better? Music Activates, increases the efficiency, motivates and helps to relax our minds. Here are some useful Tips from another site ❤
Focus. Good classical music helps to to focus our minds, and it is said that the best way is to have it playing softly in the background as you get on with your tasks. But this all depends on each person’s personality 🙂

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Expression. The next time you’re finding it hard to talk about or express your emotions, try turning to music for help. If you happen to have some sort of instrument like a flute or just tapping on to something like a drum and humming and creating a tune or singing with it, can help you express and process your emotions. It’s more about how it makes you feel, than how it sounds. Remember that no one ever has to hear your music if you don’t want them to 🙂

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Social connection. Music can stop you from feeling lonely or isolated. You can join a group or go to musical gatherings, shows and meet likeminded people. There can be so many other events also, where one will get so much even free food once you pay a small entrance fee 🙂
Creativity. Did you know that listening to or making music allows your brain to think creatively?
Relaxation. Okay, so this isn’t a huge scientific breakthrough, but it’s worth repeating: music helps you to relax.
Motivation. If you want to do some housework like cooking arranging and even to vacuum the house, or sometimes study or to get some exercise, you can use your favourite music as a motivational force. “You can click on this Link where I have taken The Tips above More Free Information or even Help” Thanking https://au.reachout.com/articles/how-to-use-music-for-mental-health

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Healing Powers: Music can help to stimulate/activate the mind, ‘Boost Creative Energies”, and are associated with “Dreaming, Learning and Relaxing”. The key to Boosting Creative Energies is to Listen to the type of music “You Enjoy” the most. If You want more “Inspiration, in Language and Mathematics” it would make sense to listen to “Music with Singing”, while “Music without words”, stimulates more “Artistic and Visual Senses” ❤

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“Studies have proven that listening to Music strengthens the Brain. Chanting or toning sounds can help you to feel relaxed and bring people together in Harmony. One of the activities that, Stimulates and helps is, “Music”. So now go and listen to more Music 😀

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I hope you learnt something new or more from what I have written and will enjoy the little music videos I have shared. You can learn more scientific knowledge from the next article I have posted after this ❤ Benefits of Music ~ Part 2!

Latest Update 6th March 2020: Up to date with the Birthday article 111th and The Introductory page. I have Published 112 posts. On “The Top Right-Hand side” you can see: The word “Menu” when you click on it, You will see the word “Home” All the 111 posts from “The Beginning to the end is shown, Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

“I am doing a lot of editing and updating as I go along as Daily New things are being discovered. This is My Birthday and, “A New Chapter and A New Beginning”. Upgrading Myself to A New Wavelength ~ A New Chapter in My Life and I Wish for You also. Please click this Link which will take You to The Birthday Post Birthday

 “The old Topics will be on The Left-Hand side “Under the Recent Posts with “The new Topics adding up. Also “Under Archives and Categories” Happy Reading ❤

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What I am doing is, “Taken the Therapists Voices with me and Telling My Own Journey in Wellness” Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy. If You click on this Link in Green, You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Download. Take print outs. Share and or pass it on also” for others who can benefit from this article and all the other posts ❤

Thanking Pinterest for the Music videos and Free Online Image Editor (online-image-editor.com) for the pictures written and done by me and I net for the pictures taken ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

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