Category: Freedom

A New Chapter ~ 2025!

Hello to All My Followers, Readers and Blogging Friends ❤

Well Days Weeks Months and Years have gone by and here I am going a write a “” New Chapter.
Definition A significant change or transition in a person’s life, often marking the beginning of a new phase or period filled with new opportunities or experiences.


A chapter is a distinct section or subdivision of a written work such as a novel, textbook, or legal code, usually identified by a number or title. It’s designed to separate different parts, themes, or stages of the content to make the organization and navigation of the document easier for the reader. In an organizational context, a chapter can also refer to a local branch of a larger organization

The phrase “new chapter” generally refers to a new phase or period in a story or situation. It signifies starting something fresh, moving on from the past, and exploring new opportunities in life. I’m entering a new chapter in my life,” indicating a transition to a different stage. This concept emphasizes the importance of progress and to revisit previous experiences, as one can only move forward.

Examples
  • After moving to a new city feel like starting a new chapter in life.
  • Graduation marks a new chapter for the students as they embarked on their careers.
  • When retired, you feel excited about the new chapter waiting for you, filled with travel and hobbies.
Meaning

The term ‘new chapter’ refers to a fresh start or a change in circumstances, usually leading to growth or development in some area of life.

Synonyms
  • fresh start
  • new phase
  • turning point
  • new beginning

These are My Experiences so many. From childhood I have been moving quite a bit as My Parents were in the “Field of Education”” into different places in Sri Lanka 🙂

Then after being married “”Again went to Nigeria in Africa 🙂

Then on Holidays “”Visiting countries in Europe””

Map of UK pr England:

The most Famous in England are Roses in Summer, Fabric and Even in crockery:

After that to Australia 🙂

Then to TAFE working as a Tutor for English Language. And Became An Author and A writer and an Independent Publisher.

So continued on to be studying Counselling and Psychology. As you see up also doing Two websites on Health and Healing and spreading Knowledge all over the World! Also studying Psychology.

And then Qualified and earned a Degree and MSc and PhD.

Deepa Nilamani has been awarded the (Master of All Sciences) M.Sc. Master of Science: an advanced university degree in science and Ph.D. Doctor of Philosophy as The most Distinguished Professional Psychologist in the field of Counselling and Psychotherapy,

A Master of Science (Latin: Magister Scientiae; abbreviated MS, M.S., MSc, M.Sc., SM, S.M., ScM or Sc.M.) is a master’s degree. In contrast to the Master of Arts degree, the Master of Science degree is typically granted for studies in sciences, engineering and medicine and is usually for programs that are more focused on scientific and mathematical subjects; however, different universities have different conventions and may also offer the degree for fields typically considered within the humanities and social sciences. While it ultimately depends upon the specific program, earning a Master of Science degree typically includes writing a thesis.
A thesis is a document submitted in support of candidature for an academic degree or professional qualification presenting the author’s research and findings. In some contexts, the word thesis or a cognate is used for part of a bachelor’s or master’s course, applied to a doctorate. This is the typical arrangement. In other contexts, such as within most institutions of the United Kingdom, the Commonwealth Countries, The term graduate thesis is sometimes used to refer to both master’s theses and doctoral Degrees.

Then following my Great Grand father and Grandfather studied Ayurveda Science of Life.

Became an Ayurveda Consultant as well!

Now have started the Wishing Star Foundation, Giving Gifts and seeing to other needs All Over The World My Wish from Childhood 🙂

Latest Update: 21st May 2025. The website continues for the New and old Readers, Followers and Blogging Friends. This is “The 270th Post” and with the “Introductory Page this will be all in Total up to date, 271 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The new Topics “On the Left-Hand side “Under the Recent Posts, with “The latest Topics adding up” Happy Reading ❤

The coloured Topics in Green, if you “Click” on them “Will take you to My other posts which you will be able to find more information”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

🎉 Congrats! I am My Path! is getting noticed. 373 others have subscribed to your site. many other websites ❤

Thanking the I net for the Picture Quotes I have shared

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Wishing Star ❤

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Chakra Dance ~ 2025!

Hello to All My Dear Readers Followers and Blogging Friends ❤

Hope All of you are keeping well. I am writing today to, “Thank You All” for supporting my blog, by liking and commenting. After I was being Congratulated from WordPress 🙂I thought of writing about “Chakra Dance a topic I had overlooked writing some time back. Chakra dance is a healing movement practice. It’s a form of nourishment for your true self – for your soul. Moving to music specifically created to resonate with each chakra, you are guided into your own inner dance of release and re-connection. It offers a kind of liberation.

Chakradance is a healing dance practice that uses spontaneous dance for the purpose of healing. It is a fusion of ancient wisdoms and modern music, and is a way to reconnect with our true selves and inner essence. Each chakra is explored through specific music, guided imagery and your own free, improvised dance, done with your eyes softly closed. Chakradance is a dance practice for the soul that will free and energize you

Chakradance is a healing dance practice. It’s unique because it uses spontaneous dance for the purpose of healing. There’s no right or wrong way to Chakra dance. It’s a journey of self-discovery.

Dance Health Benefits of Dancing ~ 1!Benefit of Dancing Benefits of Dancing ~ 2! Chakra Healing!

Dancing, ‘the hidden language of the soul’, is uplifting and health-giving, but can you engage with spiritual forces to heal psychological discomfort.

Blending spontaneous, free-flowing dance movements with specific frequencies of sound, and guided imagery – Chakra dance is a dynamic dance journey through the seven chakras. Every human being has seven major chakras and each one influences an aspect of our lives. From our instincts and personal power through to how we love, communicate, use our intuition and connect to our deepest source of spirituality.

Chakra Dance is a healing movement practice. It’s a form of nourishment for your true self – for your soul. Moving to music specifically created to resonate with each chakra, you are guided into your own inner dance of release and re-connection. It offers a kind of liberation.

Within the depths of your being and the expanse of the cosmos lies a profound connection waiting to be uncovered through CHAKRADANCE. This transformative experience is a soulful odyssey that leads you to the sacred realms dwelling within you and woven throughout existence itself. As you sway through the dance of the seven chakras, you step into realms brimming with wisdom, each chakra a gateway to its own realm of teachings, significance, and narratives. These dances, a tapestry of ancient rhythms from diverse cultures, resonate with shared echoes of humanity’s timeless expression through movement.

In the enchanting embrace of CHAKRADANCE, you arrive at the essence of your being, a homecoming of your true self and the vital energy that courses through you. This dance is the nourishment your soul craves, an ethereal banquet that harmonizes free-flowing movements with resonant frequencies of sound. A symphony of motion and vibration unlocks the dormant energy within, unfurling the tapestry of existence before you, inviting you to partake in a richer, more profound existence.

Enveloped by the soft glow of candlelight within a hushed sanctuary, you surrender to melodies meticulously attuned to the vibrations of your seven majestic chakras. With closed eyes and turned focus, CHAKRADANCE becomes a sacred passage into the inner sanctum of your imagination, emotions, intuition, and senses. Amidst this reverie, you traverse the landscapes of your being, reacquainting yourself with forgotten fragments, and liberating memories that have taken residence within your very muscles. In the rhythmic cadence of movement, your pains and sorrows whisper their tales, and the veils concealing your hidden apprehensions are tenderly lifted. These intimate revelations are uniquely yours, a mirror reflecting your personal history and nature, while simultaneously intertwining with the collective tapestry of human experience.

CHAKRADANCE is a dance of profound healing and self-discovery, imbued with the wisdom of Jungian Psychology. Each dance unfurls new insights and emotions, and through the creation of personal mandala art, the resonance of these encounters anchors them in the realm of conscious awareness. As you journey through each dance, you draw closer to the sublime essence that defines your true self. Welcome, seeker, to the realm of CHAKRADANCE. Embark upon this voyage, where joy intertwines with revelation, and where meaning is woven into the very fabric of movement. Release, explore, and unveil the depths of each chakra, for within the dance lies a revelation of the exquisite masterpiece that is uniquely you.

It feels like coming home.

Latest Update: 218th May 2025. The website continues for the New and old Readers, Followers and Blogging Friends. This is “The 269th Post” and with the “Introductory Page this will be all in Total up to date, 270 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The new Topics “On the Left-Hand side “Under the Recent Posts, with “The latest Topics adding up” Happy Reading ❤

The coloured Topics in Green, if you “Click” on them “Will take you to My other posts which you will be able to find more information”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/

As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤

This site has been doing good, and I am so Happy. I have been getting, 🎉 Congrats! I am My Path is getting noticed. By 372 many other websites Thanking the I net for the Picture Quotes I have shared 🙂

Sending Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

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New Year Resolution~2025!

Hello To, All My Dear Readers Followers and Blogging Friends ❤

How are you all. I Hope you all will have a good year ahead. I have been writing since “September 2015” and covered so many Topics, and This being “The 263 Post! And beginning of the Year I am making small changes Like not posting “The Yellow Star at the Bottom ” Other than that the Website is almost the same with Different Topics. Can be More Advanced also as by now so many of you have followed from the Very Beginning and Improved from 2015 to 2025! I feel it is good to Think of “Being Thankful” for “All the Good and Positive Things That has happened and what We have in our lives now ❤

Below is different ways of being Healthy!

Each person makes their own like promises to make them more Healthy and Happier in different ways. I think in my way first can come:
1. Eat Healthy
2. Save Money
3. Pass the test
4. Travel
5. Be Happy

he Nutritional Remedies of Different Nations!

Each country has its own wisdom, collected through centuries. It can be wisdom regarding literature, the ways of human interaction, or about how to make the best pasta. It can also be about medicine. Each nation, each people, have their own remedies in which they put stock, and today, we bring you that wisdom, How to Be Healthy: Below is a picture that you can eat what is there and possible to eat 🙂

Save Money:
Saving money sounds like a no-brainer, so why is it hard for so many people? Part of the problem is that many don’t understand the “Why” behind saving money. Some don’t have a reason to save and can’t relate to vague terms like financial security or building wealth. We need to know how saving money will improve our lives. Collage ~ New Year Resolutions!

1. Build an Emergency Fund: Below is a way of saving little by little. Need not be coins and jars but you will be surprised how they add up for in the end!

If you currently have no cash reserves, your first savings goal should be to build an emergency fund. Too many people lack the savings to cover a financial emergency.

2. Freedom in Your Career

Switching occupations can seem impossible unless you’ve built a savings nest egg. Saving enough money to cover your living expenses for an extended period means you have options if you no longer want to stay in your job. You may be able to start your own business or take time off to consider your options.

3. Save for a Down Payment Making a payment like a deposit for some important needs.

4. Save For a Major Purchase:

Many people charge entire vacations to their credit card, with no plan as to how they will pay for it. If you’re planning a vacation in the next year, figure out the total cost, create a monthly savings plan, and start setting the money aside now. That way, you can enjoy a guilt-free vacation, knowing it’s fully paid for when you leave.

5. Save for Your Education You can save towards education. It’s never too late to start saving for education, but the sooner the better.

6. Save for Retirement

It’s never been more important to focus on retirement savings. Places offering pension plans, gone are the days when you could rely on an employer-sponsored retirement plan as a primary source of retirement income and Old Age Security, but they don’t offer enough income to live on in retirement.

7. Financial Independence Financial independence is a worthy savings goal, but what does it mean? The most common definition is reaching a point where you no longer have to work to cover your income needs. This could mean having enough money saved so that you can live off the passive income generated by your investments. Or it could mean that generate enough income to cover your monthly expenses.

Does this sound good to you? Financial independence has its own benefits. save large percentages of their monthly income to achieve a work-optional lifestyle in a short period, sometimes within ten years. I think of financial independence as a journey rather than a destination. The truth is, you can gain a measure of financial independence while continuing to work by having a well-funded emergency fund, enough money to pay for major purchases, and being on track to meet your retirement savings goals.

How to Start Saving Money

Once you know your “why,” you must figure out how to save money. It’s a big topic but start by opening a basic savings account for your emergency fund and automating your contributions. It’s also a good idea to familiarize yourself with important savings concepts, including which is an easy way to calculate the doubling period of money.

Final Thoughts on Saving Money:

Reducing Stress

There’s nothing like financial stress to keep you up at night; (If you’ve ever experienced it, you know how unsettling that feeling can be.) The good news is that there’s a great way to eliminate financial stress… just have more money. You might be thinking, “Umm…duh!”, but it’s the truth. You see, everybody wants more money, yet very few people work hard to save it up. the only way to have more money is to save it over time. It’s as simple as that. And when your money grows, your opportunity to help others grows with it. Remember, money is just a tool you can use to accomplish your goals. And if your goal is to help others as much as possible also, you need to be saving and investing your money consistently.

4. Travel: Travelling can be done in easy ways and not at very expensive ways. It can be within your own country too. And now that with Television one can sit and see so many countries and places. I used to think of seeing other places and now with Health issues in the world, also and I don’t like to stay in strange hotels or places that I prefer to seeing places from Home itself in comfort. But it is good to go for walks and picnics to different places, one can get fresh air and get fresh air and renew your energy 🙂

Below is different countries in the world:

Then of course To Be Happy 🙂 Which I have to think hard as easy to say but to be really Happy Takes Time effort and many other facts. Don’t you think so? Happiness: In my view is when One is feeling Very Positive, Relaxed, Calm and at Peace with oneself most of the time. There are various ways and explanations said by different people.

Happiness, in the context of mental or emotional states, is positive or pleasant emotions ranging from contentment to intense joy. Other forms include life satisfaction, well-being, subjective well-being, Happiness: Has been sought after and discussed throughout time. Research has concluded that happiness can be thought of in the way we act and how we think in relative terms to it.

Some describe as Joyfulness. The current experience of the feeling of an emotion such as pleasure: Pleasure refers to experience that feels good, that involves the enjoyment of something joyful, or of a more general sense of ’emotional condition as a whole’. It has defined happiness as “overall appreciation of one’s life with Satisfaction 🙂

Latest Update: 9th January 2025. The website continues for the New and old Readers and Followers. Hope what I have written is useful that helps you to feel more Positive and Happier This is “The 262 Post” and with the “Introductory Page this will be all in Total up to date, 263 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The new Topics “On the Left-Hand side “Under the Recent Posts, with “The latest Topics adding up” Happy Reading ❤

The coloured Topics in Green, if you “Click” on them “Will take you to My other posts which you will be able to find more information”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/ ❤

It is all free”. You can “Download. Take print outs” “share and pass it on also” for others who can benefit from this article and all the other posts. The websites continue for the new Readers and Followers with new articles also if any of you want information on new topics or more information can write on the comment box below. You need not have a website itself. Also, from now I will not be posting the “”Yellow Star “” as getting too many stars and not picture Quotes on Google<3

This site has been doing good, and I am so Happy. I have been getting, 🎉 Congrats! I am My Path is getting noticed. By 370 many other websites 🙂

Many Blessings for Good Health, Happiness and Prosperity!

May God’s Blessings Be Upon You ❤

Deepa Nilamani 🙂

Wishing Star ❤

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Love!

Hello to, All My Dear Readers, Followers and My Blogging Friends ❤

I started this blog in September 2015, mainly to spread the messages on Good Health. My main intention was to make You the reader feel “More Positive” and to have that “Faith and Hope” so that you can reach up and make ‘Yourselves Better and Happier”. I kept My Faith and succeeded in My Life. The Beautiful thing is” I have achieved what I wanted through Faith. And then next post was Joy and now “Love” ❤

When it comes to love, some people would say it is one of the most important human emotions. Love is a set of emotions and behaviors characterized by intimacy, passion, and commitment. It involves care, closeness, protectiveness, attraction, affection, and trust. Many say it’s not an emotion in the way we typically understand them, but an essential physiological drive. 

Love is a physiological motivation such as hunger, thirst, sleep. There are countless songs, books, poems, and other works of art about love (you probably have one in mind as we speak!). Yet despite being one of the most studied behaviors, it is still the least understood. For example, researchers debate whether love is a biological or cultural phenomenon. How Do You Know You’re Feeling Love for Someone? What are some of the signs of love? Researchers have made distinctions between feelings of liking and loving another person.

It is said Romantic love is made up of three elements:

  • Attachment: Needing to be with another person and desiring physical contact and approval
  • Caring: Valuing the other person’s happiness and needs as much as your own
  • Intimacy: Sharing private thoughts, feelings, and desires with the other person
    While people tend to view people they like as pleasant, love is marked by being devoted, possessive, and confiding in one another. 

Are There Different Types of Love?

Yup—not all forms of love are the same, and psychologists have identified a number of different types of love that people may experience.

These types of love include:

  • Friendship: This type of love involves liking someone and sharing a certain degree of intimacy.
  • Infatuation: This form of love often involves intense feelings of attraction without a sense of commitment; it often takes place early in a relationship and may deepen into a more lasting love.
  • Passionate love: This type of love is marked by intense feelings of longing and attraction; it often involves an idealization of the other person and a need to maintain constant physical closeness.
  • Compassionate/companionate love: This form of love is marked by trust, affection, intimacy, and commitment.

Is Love Influenced By Biology or Culture?

Love is most likely influenced by both biology and culture. Although hormones and biology are important, the way we express and experience love is also influenced by our own conceptions of love.

Some researchers suggest that love is a basic human emotion just like happiness or anger, while others believe that it is a cultural phenomenon that arises partly due to social pressures and expectations. Research has found that romantic love exists in all cultures, which suggests that love has a strong biological component. It is a part of human nature to seek out and find love. However, culture can significantly affect how individuals think about, experience, and display romantic love.

Is Love an Emotion?

Many say it’s not an emotion in the way we typically understand them, but an essential physiological drive. On the other hand, the American Psychological Association defines it as “a complex emotion.” Still, others draw a distinction between primary and secondary emotions and put love in the latter category, maintaining that it derives from a mix of primary emotions.

Type of LoveComponents
 Friendship Intimacy
 Infatuation Passion
 Empty Commitment
 Romantic Intimacy, passion
 Companionate Intimacy
 Fatuous Commitment, passion
 Consummate Intimacy, compassion, commitment

How to Show Love to Another Person

There is no single way to practice love. Every relationship is unique, and each person brings their own history and needs. Some things that you can do to show love to the people you care about include:

  • Be willing to be vulnerable.
  • Be willing to forgive.
  • Do your best and be willing to apologize when you make mistakes.
  • Let them know that you care.
  • Listen to what they have to say.
  • Prioritize spending time with the other person.
  • Reciprocate loving gestures and acts of kindness.
  • Recognize and acknowledge their good qualities.
  • Share things about yourself.
  • Show affection.
  • Make it unconditional.

How Love Impacts Your Mental Health

Love, attachment, and affection have an important impact on well-being and quality of life. Loving relationships have been linked to:

  • Lower risk of heart disease
  • Decreased risk of dying after a heart attack7
  • Better health habits
  • Increased longevity
  • Lower stress levels
  • Less depression

Tips for Cultivating Love

Lasting relationships are marked by deep levels of trust, commitment, and intimacy. Some things that you can do to help cultivate loving relationships include:

  • Try loving-kindness meditation. Loving-kindness meditation is a technique often used to promote self-acceptance and reduce stress, but it has also been shown to promote a variety of positive emotions and improve interpersonal relationships. involves meditating while thinking about a person you love or care about, concentrating on warm feelings and your desire for their well-being and happiness.
  • Communicate. Everyone’s needs are different. The best way to ensure that your needs and your loved one’s needs are met is to talk about them. Helping another person feel loved involves communicating that love to them through words and deeds. Some ways to do this include showing that you care, making them feel special, telling them they are loved, and doing things for them.
  • Tackle conflict in a healthy way. Never arguing is not necessarily a sign of a healthy relationship—more often than not, it means that people are avoiding an issue rather than discussing it. Rather than avoid conflict, focus on hashing out issues in ways that are healthy

History of Love

Only fairly recently has love to become the subject of science. In the past, the study of love was left to “the creative writer to depict for us the necessary conditions for loving,” according to Sigmund Freud. “In consequence, it becomes inevitable that science should concern herself with the same materials whose treatment by artists has given enjoyment to mankind for thousands of years, Research on love has grown tremendously since Freud’s remarks.

Latest Update: 7th November 2024. The website continues for the New Reader and Followers. Hope what I have written is useful that helps you to feel more Positive and Happier This is “The 255th Post” and with the “Introductory Page this will be all in Total up to date, 256 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

The older Topics “On the Left-Hand side “Under The Recent Posts, Archives and Categories” with “The New Topics adding up” Happy Reading ❤

What I am doing is, “Taken the Therapists Voices with me and have been Writing of My Journey in Good Health and Wellness in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green, you can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other posts which you will be able to find more information”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Download. Take print outs” “share and pass it on also” for others who can benefit from this article and all the other posts ❤

Thank You All again and Lots of Love, Light and Healing Energies from me ❤ ❤ ❤

Thanking for the picture taken from the I net ❤

May God’s Blessings Be Upon You ❤

Deepa 1Deepa Nilamani 🙂

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