Hello To, All My Dear Followers Readers and Blogging Friends ❤
Hope All of You are keeping in Good Health. possible. And Positive and Motivated. I have been writing about Various ways of Therapies to Become Well” And today I am writing about Cognitive Behaviour Therapy! writing with more Positive feelings at this time of my Life with Healing Energies I am receiving writing with more Positive feelings at this time of my Life with Healing Energies I am receiving ❤
Cognitive Behavioral Therapy (CBT): A present-focused, structured approach to changing thoughts and behaviors. Unlike Gestalt’s free-flowing style, CBT sessions follow a set agenda (often with homework tasks). The CBT therapist is more directive and coach-like, whereas a Gestalt therapist guides awareness through creative exercises (e.g. the empty-chair roleplay technique).
Cognitive behavioral therapy (CBT) is a form of talking therapy that can be used to treat people with a wide range of mental health problems, including anxiety disorders (e.g., generalized anxiety, social anxiety) or depression.
CBT is based on the idea that how we think (cognition), how we feel (emotion) and how we act (behavior) all interact together. Specifically, our thoughts determine our feelings and our behavior. Therefore, negative and unrealistic thoughts can cause us distress and result in problems. When a person suffers from psychological distress, how they interpret situations becomes skewed (Skewed means not accurate or exact, or not straight)., which, in turn, has a negative impact on the actions they take.
CBT aims to help people become aware of when they make negative interpretations and of behavioral patterns that reinforce distorted thinking. Cognitive therapy helps people develop alternative ways of thinking and behaving to reduce their psychological distress.
Cognitive behaviour theory
If we can change our feelings by changing our thoughts, then the CBT approach can be a useful way to help someone overcome their bad feelings.There’s a third component to the theory- feelings. CBT explains how thoughts, feelings, and behaviours interact. CBT focuses mainly on how certain thoughts lead to certain feelings which, in turn, lead to certain behavioural responses.
CBT Triangle
The cognitive behavioral therapy (CBT) triangle, commonly called the ‘cognitive triangle,’ provides a structured framework to understand the interplay between thoughts, feelings, and behaviors.It is a foundational element in the study and practice of cognitive behavioral therapy. According to Cognitive behavioural theory, thoughts are changeable and by changing thoughts we can change our feelings and, ultimately, our behaviours.
Cognitive behaviour theory
If we can change our feelings by changing our thoughts, then the CBT approach can be a useful way to help someone overcome their bad feelings. It also works in reverse. Changing our behaviours can also lead to changes in how we feel and ultimately how we think. Even though feelings cannot be directly manipulated, they can be indirectly changed by changing our thoughts and behaviours.
CBT Triangle
The cognitive behavioral therapy (CBT) triangle, commonly called the ‘cognitive triangle,’ provides a structured framework to understand the interplay between thoughts, feelings, and behaviors.It is a foundational element in the study and practice of cognitive behavioral therapy. According to Cognitive behavioural theory, thoughts are changeable and by changing thoughts we can change our feelings and, ultimately, our behaviours.
CBT Triangle
The cognitive behavioral therapy (CBT) triangle, commonly called the ‘cognitive triangle,’ provides a structured framework to understand the interplay between thoughts, feelings, and behaviors. It is a foundational element in the study and practice of cognitive behavioral therapy.
Home Message We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading
Latest Update: Today is 6th of September 2025: This is “The 296nPost” and with the “Introductory Page this will be all in Total up to date, 297th posts.
On Top Right Hand side you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing
The old Topics are, “On the Left-Hand side “Under the, “Recent Posts” with “The New Topics adding up. You can “Click and see all The older Topics” “Under “Archives” and “Under Categories”!
I am still “My Healthy self” and Writing “My Own Journey on Wellness and Healing”. So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link You can Read This Post: The Therapists Voice Forward!
The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/
It is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all what I post and write to make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤
Sending Many Blessings of Love, Light and Healing Energies to You ❤
Hello to, All My Dear Readers, Followers and My Blogging Friends ❤
Hope All of You are keeping in Good Health as much as possible. And “Keeping yourself Positive and Motivated as Best as possible. I have been writing about Various ways of Therapies to Become Well” And today I am writing about The Therapies itself, just for some who likes pictures that is relaxing on what I will be writing about and with much more Positive feelings at this time of my Life with “Healing Energies I am receiving” 🙂
Main Therapies:
1. Psychoanalytic Therapy:
2. Adlerian Therapy:
3. Existential Therapy:
4. Person Centered Therapy:
5. Gestalt Therapy:
6. Behavior Therapy:
7. Cognitive Behavior Therapy:
Cognitive Behavioral Therapy (CBT): A present-focused, structured approach to changing thoughts and behaviors. Unlike Gestalt’s free-flowing style, CBT sessions follow a set agenda (often with homework tasks). The CBT therapist is more directive and coach-like, whereas a Gestalt therapist guides awareness through creative exercises (e.g. the empty-chair roleplay technique).
Person-Centered Therapy:Focuses on the client’s current feelings and personal growth, similar to Gestalt’s present focus. However, person-centered therapy is completely non-directive and technique-free, relying on empathy and unconditional positive regard. This contrasts with Gestalt’s use of active interventions and guided self-exploration.
Behavior Therapy: Centers on changing behavior through conditioning techniques like exposure or reinforcement. It is more directive and goal-oriented than Gestalt, prioritizing observable behavior change over self-awareness. The therapist in behavior therapy functions like a trainer, in contrast to Gestalt’s experiential, awareness-focused approach.
A Take-Home Message We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. Effectiveness of Adlerian Theory Recent studies have also supported Adler’s belief in the importance of the therapeutic relationship. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading 🙂
Latest Update: 2nd of September 2025. The website continues for the New and old Readers, Followers and Blogging Friends. This is “The 289th Post” and with the “Introductory Page this will be all in Total up to date, 290 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!
The new Topics “On the Left-Hand side “Under the Recent Posts, with “The latest Topics adding up”
The “COLOURED TOPICS IN GREEN”, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” you can have a look at: https://deepanilamani.com/
As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤
Sending Many Blessings of Good Health and Healing Energies your way ❤
Thanking the I Net for the pictures I have Shared ❤
Hello to All My Dear Readers Followers and Blogging Friends ❤
Hope You are keeping well. Today I am going to write about the Birthstone for December. The traditional December birthstones include turquoise, zircon, and tanzanite, symbolizing success, wisdom, and transformative growth. The stones representing December have rich histories that link them to their symbolism to fuel their desirability. People born in December can choose between turquoise, zircon, and tanzanite to emphasize the beneficial aspects of each stone.
Turquoise is distinguished for its vibrant blue-green color, reminiscent of the sky and the sea. The turquoise birthstone symbolizes protection, strength, and success or triumph. The use of turquoise has been used in jewelry and art.
Zircon is the oldest mineral on Earth. The zircon December birthstone is auspicious for its durability, wisdom, and complexity. zircon gemstones were used to ensure restful sleep. The modern purpose of the zircon birthstone is to develop intuition and enlightenment, which is fitting for December-born individuals.
Tanzanite is celebrated for its deep blue to violet-blue shades, often displaying that exhibits different colors from different angles. The tanzanite December birthstone promotes spiritual growth, insight, and transformation which aids communication.
What does the December birthstone mean?
The December birthstone options symbolize success, wisdom, and transformative growth. Firstly, turquoise is a birthstone that means protection, deliverance, and success. In various cultures, turquoise is revered for its healing properties. It is a stone that helps communication. Secondly, zircon is known for its brilliance prosperity, wisdom, and self-confidence to the wearer. valued its ability to bring peaceful sleep.
Furthermore, Zircon is a birthstone that symbolizes spiritual insight and meditation. To center your mind when meditating, incorporate Zircon in your meditation. Zircon’s calming presence connects to your base chakra, bringing forth self-confidence. The communal energy zircon inspires a step toward expanding your spiritual journey and connecting with others who resonate with you.
Thirdly, Tanzanite is a relatively modern addition to the December birthstone list. Tanzanite helps December-born individuals develop a deeper understanding of themselves and their surroundings. Each birthstone for December offers the wearer with their internal energies.
What is the difference between modern and traditional December birthstones?
The modern and traditional December birthstone lists have evolved to reflect the influence of various organizations, cultures, and gemstone. December birthstones, revered for their beauty and symbolic meanings. Ruby is associated with vitality, while blue symbolizes wisdom.
The modern list, however, includes turquoise, zircon, and tanzanite. Turquoise is known for its blue-green hue. Zircon, varying in colors, is valued for its brilliance, and tanzanite, exclusive to Tanzania, is appreciated for its unique blue-violet color.
What are the alternate birthstones for December?
The alternate birthstones for December are blue topaz, onyx, and beryl, which vary depending on cultural beliefs and modern standards. The main alternative for December is blue topaz, representing communication. The blue hues of topaz gems resemble zircon, giving people more birthstone options that transfer calming energy. The second alternative stone is onyx, known for its strength and protective qualities. Onyx is a December birthstone. Onyx reflects the security that’s brought forth by December’s turquoise. A third alternative birthstone is December that connects with the transformative power of the tanzanite birthstone.
Is there a December zodiac birthstone?
Yes, the two choices for a December zodiac birthstone are tanzanite for Sagittarius and garnet for Capricorn. Sagittarians reflect the passion and freedom that tanzanite exudes from its lustrous sheen. The tanzanite stone dually energizes people born in December as it aligns with their birth month and celestial patterns.
Alternatively, Capricorns align with garnet’s courage and stability. The red gemstone mirrors the harmony that turquoise and zircon bring forth. People born late in December can incorporate garnets into their birthstone set to add variety and boost their spiritual engagement.
What color is December’s birthstone?
December’s birthstone options come in varying shades of blues. Turquoise exhibits a captivating blue-green color reminiscent of the sky or a serene body of water. This association is deeply rooted in historical and cultural contexts, where the stone has been revered across civilizations for its protective properties and connection to good fortune. Additionally, modern interpretations have expanded the range of December birthstones to include alternatives like blue zircon and tanzanite, which showcase more luminescent blues. The prevalence of blue tones in these gemstones reflects the winter season and aligns with the cool, calming properties attributed to December. Blue embodies a sense of tranquillity, spirituality, and positive energy that people born in December connect to.
What is the December birthstone crystal shape?
Each December birthstone possesses unique crystalline structures and properties that complement the following four shapes.
Cabochons: Turquoise is frequently cut into cabochons, which requires shaping and polishing the stone into smooth, rounded shapes without facets. Cabochon cuts suit turquoise because it highlights the stone’s color.
Round brilliants: Zircon is featured in round brilliant cuts to highlight the light reflection and enhance the stone’s natural brilliance. The cut features numerous facets that are arranged to showcase the sparkling qualities of zircon.
Ovals: Ovals are a common for tanzanite and zircon that shows to highlight color and clarity.
Cushions: The cushion cut is chosen for its ability to enhance the depth of color in tanzanite and provide a soft yet elegant appearance. It’s ideal for highlighting tanzanite’s unique color/ Turquoise, Zircon, and Tanzanite, all December birthstones, are distinguished by their unique crystalline structures. Turquoise, known for its structure, contributing to its signature appearance and texture. Zircon, a zirconium silicate mineral that forms in crystals, is typically found in granitic and metamorphic rocks and is celebrated for its variety of colors, especially the popular blue zircon Tanzanite, blue-violet color.
What’s the history of the December birthstone?
The December birthstone choices carry a rich and varied history, symbolizing success, transformation, and protection. Turquoise is known for its distinctive blue-green hue and has been used in cultural things. Turquoise’s significance is captured in literature in a poem to turquoise as a symbol of success. It has been used historically. It was officially recognized as a December birthstone.
Where is the December birthstone found?
The December birthstone options are found primarily in North America; Some Mexican turquoise is known for its bright blue color. Moving farther north, the southwestern United States is renowned for producing high-quality turquoise. For example, states such as Arizona, New Mexico, and Nevada have long been known for their turquoise deposits. In Arizona was a source of turquoise known for its pure blue color. Additionally, zircon is mined in Canada valued turquoise and used it in jewelry and art. Moreover, Tanzania boasts a unique gemological infrastructure with zircon and tanzanite is only found in Tanzania, making it a highly prized find for the nation.
Which December birthstone is the rarest?
Tanzanite is a recent discovery that’s considered the rarest December birthstone. Tanzanite was discovered in the Merelani Hills of Tanzania, which remains the sole source of the gemstone. The geological limitations make supplying tanzanite difficult. The gemstone’s unique blue-violet color and its limited availability contribute to its desirability, making it a luxurious option for a birthstone gift.
December birthstone chart
Below is a chart that explains the main aspects of December birthstones.
December birthstones
Modern
Turquoise, tanzanite, zircon
Traditional
Ruby and lapis lazuli
Zodiac
Tanzanite (Sagittarius) and garnet (Capricorn)
Meaning
Success, wisdom, growth
Color
Blue
Historical significance
Triumph, transformation, and protection
What are the December birthstone personality traits?
Below are the main personality traits for each December birthstone.
Calm: Tanzanite displays characteristics of calmness, tranquility, and inner peace. It is believed to have a soothing energy promoting peace and relaxation. Those who wear tanzanite may feel more serene.
Introspective: Tanzanite encourages character development. Self-awareness comes from self-reflection, and Tanzanite helps develop this trait within you. This quality enhances one’s ability to express thoughts more clearly.
Confident: Zircon promotes enhancing confidence. It’s thought to promote wisdom, helping individuals feel surer of their decisions and personal choices. This increased perception and discernment contribute to stronger self-assurance in one’s abilities.
Creative: Turquoise is the creative complex within the wearer, helping them identify and suggests that turquoise can help unlock the creative potential within an individual, inspiring new ideas and artistic endeavors.
Protective: Turquoise protects its wearer. This December birthstone is renowned for its protective properties and is thought to shield against negative energies and offer protection. This belief in its protective qualities makes turquoise a popular choice for those seeking security and safety.
Are there benefits to wearing a December birthstone?
Yes, wearing a December birthstone has five notable benefits: achievement, spiritual awareness, color therapy, improved sleep quality, and adaptability. Achievement is possible with hard work and determination from the inspiring hues of December’s birthstones. For example, turquoise signifies success, and wearing the stone reminds you to work toward achieving success in your own right. Furthermore, the stones symbolizing the 12th month connect to symbolizing proactivity and determination.
Tanzanite and zircon enhance spiritual awareness. Color therapy involves working with different colors to stimulate The blue stones, tanzanite, and turquoise are calming and soothing. Turquoise and zircon are two December birthstones which supports restful sleep. Adaptability is a beneficial reason for wearing the tanzanite December birthstone The luster of a tanzanite stone showcases the shifting hues and symbolizes the beauty of change.
What happens after wearing turquoise, zircon, and tanzanite?
You will likely observe three things after wearing turquoise, zircon, and tanzanite. Firstly, wearing a turquoise December birthstone will give you a sense of surety and self-preservation. The stone has been used to protect thereby building a layer of protection around you while wearing the stone. Secondly, your mind and decisions will be sharper after wearing the zircon birthstone. Zircon promotes confidence, and wisdom, improving focus and decision-making abilities. Thirdly, after wearing the tanzanite December birthstone, you’re more likely to, more content, and overall, more easy-going. Tanzanite purveys a calming energy that instills inner peace and reminds the wearer to take life in stride.
Latest Update: 25th May 2025. The website continues for the New and old Readers, Followers and Blogging Friends. Hope what I have written is useful that helps you to feel more Positive and Happier This is “The 269th Post” and with the “Introductory Page this will be all in Total up to date, 270 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!
The new Topics “On the Left-Hand side “Under the Recent Posts, with “The latest Topics adding up” Happy Reading The coloured Topics in Green, if you “Click” on them “Will take you to My other posts which you will be able to find more information”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” you can have a look at :https://deepanilamani.com/
As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤
This site has been doing good, and I am so Happy. I have been getting Three Streaks Again You’ve posted 3 days in a row on I am My Path!! Keep up the good work ❤
Again, I have been Congratulated for a 4-day Streak You’ve posted 4 days in a row on I am My Path!! Keep up the good work.
Congrats! I am My Path is getting noticed. By 373 many other websites Thanking the I net for the Picture Quotes I have shared ❤
Hello to All My Dear Readers Followers and Blogging Friends ❤
Hope All of you are keeping well. I am writing today to, “Thank You All” for supporting my blog, by liking and commenting. After I was being Congratulated from WordPress 🙂I thought of writing about “Chakra Dance a topic I had overlooked writing some time back. Chakra dance is a healing movement practice. It’s a form of nourishment for your true self – for your soul. Moving to music specifically created to resonate with each chakra, you are guided into your own inner dance of release and re-connection. It offers a kind of liberation.
Chakradance is a healing dance practice. It’s unique because it uses spontaneous dance for the purpose of healing. There’s no right or wrong way to Chakra dance. It’s a journey of self-discovery.
Dancing, ‘the hidden language of the soul’, is uplifting and health-giving, but can you engage with spiritual forces to heal psychological discomfort.
Blending spontaneous, free-flowing dance movements with specific frequencies of sound, and guided imagery – Chakra dance is a dynamic dance journey through the seven chakras. Every human being has seven major chakras and each one influences an aspect of our lives. From our instincts and personal power through to how we love, communicate, use our intuition and connect to our deepest source of spirituality.
Chakra Dance is a healing movement practice. It’s a form of nourishment for your true self – for your soul. Moving to music specifically created to resonate with each chakra, you are guided into your own inner dance of release and re-connection. It offers a kind of liberation.
Within the depths of your being and the expanse of the cosmos lies a profound connection waiting to be uncovered through CHAKRADANCE. This transformative experience is a soulful odyssey that leads you to the sacred realms dwelling within you and woven throughout existence itself. As you sway through the dance of the seven chakras, you step into realms brimming with wisdom, each chakra a gateway to its own realm of teachings, significance, and narratives. These dances, a tapestry of ancient rhythms from diverse cultures, resonate with shared echoes of humanity’s timeless expression through movement.
In the enchanting embrace of CHAKRADANCE, you arrive at the essence of your being, a homecoming of your true self and the vital energy that courses through you. This dance is the nourishment your soul craves, an ethereal banquet that harmonizes free-flowing movements with resonant frequencies of sound. A symphony of motion and vibration unlocks the dormant energy within, unfurling the tapestry of existence before you, inviting you to partake in a richer, more profound existence.
Enveloped by the soft glow of candlelight within a hushed sanctuary, you surrender to melodies meticulously attuned to the vibrations of your seven majestic chakras. With closed eyes and turned focus, CHAKRADANCE becomes a sacred passage into the inner sanctum of your imagination, emotions, intuition, and senses. Amidst this reverie, you traverse the landscapes of your being, reacquainting yourself with forgotten fragments, and liberating memories that have taken residence within your very muscles. In the rhythmic cadence of movement, your pains and sorrows whisper their tales, and the veils concealing your hidden apprehensions are tenderly lifted. These intimate revelations are uniquely yours, a mirror reflecting your personal history and nature, while simultaneously intertwining with the collective tapestry of human experience.
CHAKRADANCE is a dance of profound healing and self-discovery, imbued with the wisdom of Jungian Psychology. Each dance unfurls new insights and emotions, and through the creation of personal mandala art, the resonance of these encounters anchors them in the realm of conscious awareness. As you journey through each dance, you draw closer to the sublime essence that defines your true self. Welcome, seeker, to the realm of CHAKRADANCE. Embark upon this voyage, where joy intertwines with revelation, and where meaning is woven into the very fabric of movement. Release, explore, and unveil the depths of each chakra, for within the dance lies a revelation of the exquisite masterpiece that is uniquely you.
It feels like coming home.
Latest Update: 218th May 2025. The website continues for the New and old Readers, Followers and Blogging Friends. This is “The 269th Post” and with the “Introductory Page this will be all in Total up to date, 270 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!
The new Topics “On the Left-Hand side “Under the Recent Posts, with “The latest Topics adding up” Happy Reading ❤
The coloured Topics in Green, if you “Click” on them “Will take you to My other posts which you will be able to find more information”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/
As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤
This site has been doing good, and I am so Happy. I have been getting, 🎉 Congrats! I am My Path is getting noticed. By 372 many other websites Thanking the I net for the Picture Quotes I have shared 🙂
Deepa Nilamani 🙂
I am My Path! 
You must be logged in to post a comment.