Category: Kindness

Counselling ~ 1!

Hello To, All My Dear Readers Followers and Blogging Friends ❤

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I have thought of sharing what I have received as Counselling as well as what I have studied on My Journey of Becoming well ❤

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“These are “Very advanced articles” and I need to write the exact meanings and clarify. So read very carefully. Picture Quotes from “The I Net” BUT “What I am writing is NOT copying straight from The I net or other books. What I am writing is “Mostly My first-hand Knowledge and Experiences, and also, doing references. BUT “It has to agree with what I know and feel it is correct!

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Now I need to “Concentrate and I am writing carefully explaining and clarifying as much as possible”. As there will be new words that, “I also Look Up for the exact Spelling and Meanings”. “That You will also need to know, “As the Meaning or the Definition” from the I net or the Dictionaries. Both the two posts Above and Below give these: Points ❤

Role of A Counsellor:
1. Be available and supportive.
2. Actively listen to client’s story.
3. Do not blame the client (You)
4. Express Empathy (Kindness)
5. Generate Resources (Books, Picture card sets that help to understand)
6. Address unrealistic expectations of client from counsellor (if any) ~ if You are thinking of things that the counsellor cannot be.
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According to the picture above: Counselling is:
1. Confidential.
2. Listening: Having time to talk to someone who listens.
3. Understanding: Having Time to talk to someone who someone who listens.
4. Responsive: To individual needs ~ To know the persons personality and what she or he needs.
5. Non-Judgmental: Not to Judge if that person is good or bad.
6. Changing: Counselling can help you work out what changes You can make and how.

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The Picture above also gives almost the same points, as I have written above!

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This is to explain what “The Counsellor Does” He or she has to meet you and be Helpful by: Listening to what the Client/You have to say. They have to, “Be Able to Be Kind, Understand and Trust” and to be So it has to be that “The Counsellor Matches Your Personality” They have to know usually of your culture To Understand Your way of Thinking and doing things in Life”!

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Role of A Counsellor:
1. Be available and supportive.
2. Actively listen to client’s story.
3. Do not blame the client (You)
4. Express Empathy (Kindness)
5. Generate Resources (Books, Picture card sets that help to understand)
6. Address unrealistic expectations of client from counsellor (if any) ~ if You are thinking of things that the counsellor cannot be.

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Paraphrasing involves taking a passage – either spoken or written – and rewording it. … When paraphrasing, it is important to keep the original meaning so that the facts remain intact. Basically, you are writing something in your own words that still expresses the original idea ~The I net!

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How to Reduce Stress:

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How to Avoid Stress?
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None of us work 24/7 and there is always some free time to relax. Also relaxing does not need a lot of money either. Of course, if one has extra money to spend, there are many expensive ways to relax also. But actually, you do not need to spend like that. As relaxing is becoming one with mother nature. The closer you become to mother earth, by ways of food, clothes and living the closer you become to a stress-free life. It is difficult to lead a complete stress-free life in this present times. But there are plenty of simple ways to relax like the post above, and below, to reduce our stress levels and enjoy a balanced and healthy life 🙂

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Although it is said “How Music benefits kids” It is not only for them it is also for adults of All ages.

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These are Some of “The Benefits of Counselling” ❤

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I hope what I have posted and written has helped You to know what Counselling is and You will feel much better and also know exactly know how it helps and how to go about!

So I am Editing and Updating almost all my posts naturally as, Daily New Discoveries are made, and Latest Information is available. Upgrading Myself to A New Wavelength ~ A New Chapter in My Life and I Wish so for You also ❤

Latest Update 6th March 2020: Up to date with the Birthday article 111th and The Introductory page I have Published 112 posts. On “The Top Right-Hand side” you are able to see: The word Menu 1a Menu when you” Click on it, you will see the word X Menu again. Under that You can see, “Home” You click on that again and it is the: Introductory page on: Who I am & Why I am Writing!

There will still be the old Topics “On the Left-Hand side Under the Recent posts with the new posts adding up. Also “Under Archives and Categories” Happy Reading ❤

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What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Talking About My Own Journey of Wellness”. Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy. And if You click on this Link in Green, you can read this Post: Taking the Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/

If you want to contact me by post, write to; Deepa Nilamani, 65/110-114 Johnson Street, Hillcrest, Queensland 4118, Brisbane, Australia. Remember “You have to send it “” Air Mail to come through Planes, otherwise it can come by Sea Mail from ships which will take very long”

You have to give Your correct Postal Address so that you receive to you itself HURRY I am anxious to see who and where I will start getting Letter ❤

HURRY HURRY I like to see from where and who will send the 1st lot ❤

September 28th, 2024, soon after My Grandfathers 135th Birthday Celebration, I have been informed that Assets has been released so that I have enough Money to” Carry on My Wish of Giving or sending Gifts All over the World under the “Starlight Foundation ~ Gifts!

You have to also give what you need and the ages and if it’s a boy or a girl. When you write as much as possible: even if I send Money if you are not able to buy. Like food: Chocolates or things like clothes or sheets and pillowcases as much as you can so that I know what and how it is possible 🙂

“It is all free”. You can “Download ~ Take print outs” “share and pass it on also” for others who can benefit from this article and all the other posts ❤

“A Very Special Thank You to I net and All the Other sites and Free Online Image Editor (online-image-editor.com) from Me and My Readers” for the Pictures and the Quotes shared and done by me on this Blog ❤ ❤ ❤

Sending Many Blessings of Love, Light and Healing Energies to You ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Wising Star ❤

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How To Make A Collage!

Hello To, All My Dear Readers Followers and Blogging Friends ❤

Hope all of you are doing well in the “New Year” Suddenly I remembered something that I have done in the past and also after I started this, Blog. It is called, “A collage” It is something anyone can do, according to, “What You Like to do, Hope to be, or Do in the Future ~ You can do for yourself or even do for someone else like Your children”. All depends on, “How You Feel at that time” and while doing or after doing it might be something, that “You never thought how it would have ended also” 🙂

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This is my board and see how I started. I wanted to write a book but “No it was Not a novel, also not to win a prize, but to write what I am writing on this website”. Only “This was the picture I could get from a magazine”, so I just pasted that, you can paste other things also to cover that part. At that time I didn’t think of being, “An Author or a Independent Publisher but just writing My Journey here. But see now what I have become 🙂

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So now I have done up some boards, and show some pictures too, for you all to see what each one can do, “According to Your own Interests, Hobbies, Studies, or a Job You Like and Hope to do or Be” ❤

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These are meanings from Two sites from the I net:
Collage: a technique of composing a work of art by pasting on a single surface various materials not normally associated with one another, as newspaper clippings, parts of photographs, theater tickets, and fragments of an envelope. https://www.dictionary.com/browse/collage

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Collage (/kəˈlɑːʒ/, from the French: coller, “to glue” or “to stick together”;[1]) is a technique of art creation, primarily used in the visual arts, but in music too, by which art results from an assemblage of different forms, thus creating a new whole. (Compare with pastiche, which is a “pasting” together.)
A collage may sometimes include magazine and newspaper clippings, ribbons, paint, bits of colored or handmade papers, portions of other artwork or texts, photographs and other found objects, glued to a piece of paper or canvas. The origins of collage can be traced back hundreds of years, but this technique made a dramatic reappearance in the early 20th century as an art form of novelty. The term collage was coined by both Georges Braque and Pablo Picasso in the beginning of the 20th century when collage became a distinctive part of modern art. https://en.wikipedia.org/wiki/Collage

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Here I have taken some of these pages: They have done in a way that the Readers can take them off and use them in a creative way. Some of them can be put in a frame as you see or even cut them in to smaller ones or in different shapes and use them how we like. Below you can see I have kept them with the pins to make different collages, either on the same board or on different boards. You can use any hard surface, even like cardboard, or any other suitable things you can find around the house. There is no need to buy itself as these all are, “Creative work” to use your imagination and creativity and put your mind into active state ❤

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You need to know what topic you want, and no need to look for magazines itself. It can be from old picture post cards, newspapers, also can take photographs, cloth, feathers, dried leaves, dry flowers, the more you do the more your mind will go onto many different things 🙂

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There is no need to have a set topic also, if you cannot think of any topic, Just put some pictures, or encouraging quotes written or drawn by you and you can even colour them or see Below “You Are Allowed To Do Things Differently 😀

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Name it “You can do so many things on the same board or in different boards. they are also called “Vision Boards” also by some people!

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Now go make some of your own ones. I will do another post on Collages again in another post!

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Try to do what ever you can. What if it turns much Better than You could have Ever Imagined? Till then Lots of Love and Hugs from me ❤

Latest Update 6th March 2020: Up to date with the Birthday article 111th, I have Published 112 posts. On “The Top Right-Hand side” you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the 111 posts from “The Beginning to the end is shown, under “Home” Which is The Introductory Page: Who I am & Why I am Writing!

I am Editing and Updating All the Posts from The Very Beginning” as almost Daily New facts are found out and new information is available. This is My Birthday and, I am Moving on. So, we all can learn New Things and Upgrade ourselves. Please click this Link which will take You to The Birthday Post Birthday

There will be “The old Topics on The Left-Hand side “Under ~ Recent Posts with “The new Topics adding up. Also “Under Archives and Categories” Happy Reading ❤

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What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Journey in Wellness” Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy. And if You click on this Link in Green, you can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at:https://deepanilamani.com/

“It is all free”. You can “Download ~ Take print outs and also share and or pass it on” for others who can benefit from this article and All the other posts ❤

Thanking the I net, and other sites, for the posts and pictures I have taken and  Free Online Image Editor (online-image-editor.com) for the Picture Quotes I have done ❤

Sending Many Blessings of Love, Light and Healing Energies to You ❤

Deepa 100Deepa Nilamani 🙂

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Benefits Of Music ~ Part 1!

Hello to, All My Dear Readers Followers and Blogging Friends ❤

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How does music help our minds to feel better? Music Activates, increases the efficiency, motivates and helps to relax our minds. Here are some useful Tips from another site ❤
Focus. Good classical music helps to to focus our minds, and it is said that the best way is to have it playing softly in the background as you get on with your tasks. But this all depends on each person’s personality 🙂

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Expression. The next time you’re finding it hard to talk about or express your emotions, try turning to music for help. If you happen to have some sort of instrument like a flute or just tapping on to something like a drum and humming and creating a tune or singing with it, can help you express and process your emotions. It’s more about how it makes you feel, than how it sounds. Remember that no one ever has to hear your music if you don’t want them to 🙂

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Social connection. Music can stop you from feeling lonely or isolated. You can join a group or go to musical gatherings, shows and meet likeminded people. There can be so many other events also, where one will get so much even free food once you pay a small entrance fee 🙂
Creativity. Did you know that listening to or making music allows your brain to think creatively?
Relaxation. Okay, so this isn’t a huge scientific breakthrough, but it’s worth repeating: music helps you to relax.
Motivation. If you want to do some housework like cooking arranging and even to vacuum the house, or sometimes study or to get some exercise, you can use your favourite music as a motivational force. “You can click on this Link where I have taken The Tips above More Free Information or even Help” Thanking https://au.reachout.com/articles/how-to-use-music-for-mental-health ❤

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Healing Powers: Music can help to stimulate/activate the mind, ‘Boost Creative Energies”, and are associated with “Dreaming, Learning and Relaxing”. The key to Boosting Creative Energies is to Listen to the type of music “You Enjoy” the most. If You want more “Inspiration, in Language and Mathematics” it would make sense to listen to “Music with Singing”, while “Music without words”, stimulates more “Artistic and Visual Senses” ❤

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“Studies have proven that listening to Music strengthens the Brain. Chanting or toning sounds can help you to feel relaxed and bring people together in Harmony. One of the activities that, Stimulates and helps is, “Music”. So now go and listen to more Music 😀

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I hope you learnt something new or more from what I have written and will enjoy the little music videos I have shared. You can learn more scientific knowledge from the next article I have posted after this ❤ Benefits of Music ~ Part 2!

Latest Update 6th March 2020: Up to date with the Birthday article 111th and The Introductory page. I have Published 112 posts. On “The Top Right-Hand side” you can see: The word “Menu” when you click on it, You will see the word “Home” All the 111 posts from “The Beginning to the end is shown, Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!

“I am doing a lot of editing and updating as I go along as Daily New things are being discovered. This is My Birthday and, “A New Chapter and A New Beginning”. Upgrading Myself to A New Wavelength ~ A New Chapter in My Life and I Wish for You also. Please click this Link which will take You to The Birthday Post Birthday

 “The old Topics will be on The Left-Hand side “Under the Recent Posts with “The new Topics adding up. Also “Under Archives and Categories” Happy Reading ❤

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What I am doing is, “Taken the Therapists Voices with me and Telling My Own Journey in Wellness” Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy. If You click on this Link in Green, You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Download. Take print outs. Share and or pass it on also” for others who can benefit from this article and all the other posts ❤

Thanking Pinterest for the Music videos and Free Online Image Editor (online-image-editor.com) for the pictures written and done by me and I net for the pictures taken ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

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Chakra Healing ~ Sahasrara!

Hello To, All My Dear Readers Followers and Blogging Friends ❤

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Hope all of you are well and moving on with your life, and we all are coming to another Beginning of a Year 2020! 2019 has zoomed past and I am wondering how time flies although sometimes I have not been aware even how it is so 🙂
7-purple-crown-chakra 1This is the last of the Chakra’s and The Crown Chakra is about wisdom and being one with the world. Violet is the color of Spirituality. It is the color of people seeking spiritual fulfillment. Purple represents transformation, creativity and spiritual awareness. https://www.sobrietystones.com/meaning-of-colors/meaning_color_purple_violet_7.htm

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I want Everyone who read these articles about Chakras, “To know that, First of all we need to think about food to, “Nourish ourselves and To Be Healthy in Body and Mind” and not along the lines of “Chakra”. You need to read the first articles if one needs “Healing” As first we need food for the body, to go about with our day to day activities. this is more about “Energy” You must go step by step and with lot of awareness of Spiritual Energy, Pureness 🙂

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The “Chakra Articles” are very advanced, 4 years after My Journey began” and they are to do “More with “Spirituality – Meditating, Prayers and Service” ❤

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Again – Look at food as “Nourishment”. Chakra Knowledge comes as “We become More Mature and The Mind becomes more Advanced”. “There have been certain questions that “Has come up about the chakras that I am writing to explain this fact. I know most of you who are writing blogs and also those who are highly advanced in their wisdom are all aware that, we are all made of, “Energy” Our life force energy is called, “Prana” in Sanskrit, “chi” in China and “ki” in Japan. There are 7 chakras which respond to 7 different colours. The 6th one on our forehead which is the third eye – “Which is Not a Physical Eye but a Metaphysical eye” which is about Intuition/wisdom!

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“The 7th one which is said to be on top of our head “again Not an exact Place” 😀 which is called “The Crown Chakra” which is All about “Deep Wisdom – Understanding about Life’s real values which is again Wisdom”!

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So the “Last of the Chakra ~ The Crown Chakra ~ which is the western name and “Shasrara is the Sanskrit name”: https://en.wikipedia.org/wiki/Sanskrit. Crown Chakra represents as “The Thousand Petal Lotus and blossoming of the consciousness -Do not get carried away with some of these Descriptions – They are more to do with – explaining regarding Spirituality which is all about “6th Sense or Wisdom” ❤

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The above post shows all the 7 Chakras and what they mean:
1.Root – Grounding & Survival. Colour – Red. Element – Earth. Sense – Smell.
2.Sacral – Emotions & Intimacy. Colour – Orange. Element -Water. Sense – Taste.
3.Naval- Energy & Desire. Colour – Golden. Element – Fire. Sense – Sight.
4.Heart – Hope & Compassion. Colour – Green or Pink. Element – Air. Sense – Touch.
5.Throat – Communication & Healing. Colour -Blue. Element – Ether. Sense – Hearing. 6.Third Eye – Intuition & Trust. Colour – Indigo, Yellow, Green or Violet. Sense – Sight, Sound, Smell, Taste, Touch.
7.Crown – Enlightenment & Understanding. Colour – Violet or White. Principle – Purest Being.

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The colour of Crown Chakra is Violet. It is obvious that you have to clear the other 6 chakras from down on wards one by one as they are all interconnected to each other. It is like climbing steps 🙂 you need to go up methodically. It is all about “Enlightenment” which is coming out of “ignorance” which is Wisdom, Leading to Peace of Mind ❤

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Wisdom: Explained so many ways in so many places – which is actually Deep knowledge gained by each person and not exactly studying, reading books or other printed materials. Wisdom also is acquired with, Time according to each person’s life experiences too. You learn to “Clarify, Reflect and come to understand what is with “Real Values and happenings of Life with Deep Understanding” 🙂

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Below is the usual chakra picture I have been posting on each of different chakra from Omveda.com. In this chakra Food does not come as an important factor, but it is more about, “Spirituality ~ Meditating, Praying, singing Hymns and Devotional Songs ❤

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This post is showing the Main Healing Crystals of; The Crown Chakra.
1.Clear Quartz – Amplifying and Cleansing; Releases Negative energy.
2.Amethyst – Well known Healer; Balances and Centers emotions.
3.Selenite – A stone that falls in line with “The Energy of The Universe”!

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This post down is about Simple Balancing, Healing Methods: This is all about Guidance, Wisdom and Purpose in Life. Intuitive Knowing, Living in the Now, Inspiration, Devotion, Ethics, Values, Trust, Selflessness and Humanitarianism. Essential Oils that are shown is: Lotus, Jasmine, Sandalwood and Lavender.

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Again, below is a picture of all the foods to do with all the Chakra Balancing. But again “Food alone does not balance but actually according to “My Experiences ~ For All the Healing ” One needs an All-round Healthy pattern of Living. Here it is mentioned that “There are no special food for The Crown chakra but its food is simply “Prayer and Meditation” ❤

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Crystals and stones to do with the 7 chakras. Again “keep in mind” only wearing them does not clear the chakras or heal. These are the common ones: Moonstone, Amethyst, Aquamarine, Emerald and Jade, Tigers eye, Moonstone, Red Jasper and Garnet ❤

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Reading and seeing in different posts repeatedly is interesting rather than seeing or going through the same thing over and over again. “Change is Good, gets Your Mind Active” ~ “Makes You More Alert”and gets you to remember facts more. This is why I am posting different post even though some of them gives the same information ❤

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This chart below shows the Colours of some of the Basic foods that goes with “All the 7 Chakra’s ❤

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Please know that ” I have written this post as “The 99th Article and to finish off “The articles on The 7 Chakras and it is something that comes very much later regarding Healing oneself” Keep to what is needed and Relevant to your Needs only. Happy Meditating ❤ 🙂 ❤

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There is so much information on, Nutrition, Crystal Therapy, Sound Therapy, Yoga, Reflexology and Healing with Nature. I am sure you all find this very interesting and useful, as even I have found out things that I was not aware of. There is so much knowledge in books, magazines and on the I net freely that we can learn new things every day, and expand our knowledge and uplift ourselves to live better and happier 🙂

Latest Update 6th March 2020: Up to date with the Birthday article 111th and I have published 112 posts.. On “The Top Right-Hand side” you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the 111 posts from ~ The Beginning to the end is shown ~ Below the Home Page”. Which is The Introductory Page about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others wherever it is needed to be received with a Clear Mind and Lots of Loving Kindness” even You ❤

So I have had to edit and update all my posts naturally as, This is “A New Chapter and A New Beginning” Upgrading Myself to A New Wavelength. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!❤

Also There will still be The older Topics “On the Left Hand side ~ Under the ~ “Recent Posts” with “The New Topics adding up. Also Under Archives and Categories” Happy Reading ❤

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What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Journey in Wellness in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: Who I am Now & Why I am Writing!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Download ~ Take print outs” “share and pass it on also” for others who can benefit from this article and all the other posts ❤

Thanking the Pinterest, https://www.omveda.com.au/about-us/history/ , https://www.online-image-editor.com/ for the picture Quotes I have done and The picture quotes ❤

Sending Many Blessings of Love, Light and Healing Energies Your Way ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

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