Category: Purpose

What is Depression?

Hello To, All My Dear Readers Followers and My Blogging Friends ❤

I am re-doing some of the posts and this is exactly from 2 years ago and after. Looking back, “Its amazing, the journey I have come so far, in healing myself and advancing my knowledge, working, studying” and going about in life as, “A Complete normal human being” Actually I am a much stronger and knowledgeable person now as a result of all the experiences I had experienced through the Journey. This is because I made a concentrated effort in becoming well, making use of all the help I could get and above all, myself working towards healing 🙂

Collage 1
Why I am writing like this is for those of you who are reading to have “Hope and Faith” and to “Believe in becoming well in time, with medication, counselling and/or psychotherapy”. It is possible to control and send the dragon back into its cave where it came from. In other words it goes into remission as it happens with so many other physical illnesses too. In becoming well, I have the opportunity in Enlightening and Guiding others who are in need of, I should say “Hope” to know that you also have that chance, the ability to, become well enough to lead a “Life of Happiness and Joy that you deserve” ❤

A 1
This is an general explanation of Low moods also called Depression: (Which one doesn’t have to have all the symptoms all the time) it is being sad for a long time, and also known as darkness because, if you are depressed, you do not see the full colours of life. Meaning your eye tend not to attract bright colours, things even the clothes you wear and choose, tend to be dull. Just like when its a rainy day and the sky is dark and all around you is dull. Also you may lack energy, feel lethargic, lack of appetite, sleep, at the same time drowsiness, and feeling of dullness in general towards living. “When you can please, find someone who Understand You even friends. See Like The post below ❤

Counselling 2

“Look out for: Self-Help Books (I used to buy self help books and read so many articles from various free and cheap Magazines, even papers for more information). Self help books: have seen an enormous growth rate in the last ten years. Self help books usually help people grow in some way, be it mentally, physically or spiritually. The main goal of self help books is to unlock some inner strength that the reader already has and help set it free. The market for self help books is huge. The public will always want some help in order to improve their lives. This is the essence of self help books. The reader already knows the answers to the questions he or she is searching for. It just takes an author with acute perception to bring it out into the open. The subject matter for self-help books is limitless. Anything that can be a problem to anyone can be a subject for self-help books. Three of the most popular subject areas for self-help books are mental health concerns, life challenges and the all-time favorite, personal growth. Other experts may have achieved a certain status in their field and want to pass on their experiences. There is no doubt that self-help books help a great number of people. In subjects such as medical and mental disorders, some of the knowledge is invaluable and truly helpful.

Books 1

You can also refer to the I net.as well as Radio and or Internet Counselling. Can be You tube Videos even as there are so many who Give Talk therapy and Other ways of becoming Positive. Medication, as all these Help to make you Understand and Learn Better ways to Become Positive and well and Lead a life of Good Health and Happiness ❤

Counselling 1
You have to TRY your VERY BEST to do EVERYTHING POSSIBLE, to become energized and full of enthusiasm to get on with life. Which I am now. “Deepa” my name given according to my birth time means, “Light” Light has two meanings ~ Being “Positive and Bright”, as well as “Enlightening in knowledge”. So somehow years ago, according to my birth time this was the suitable name which was given by “My Grandfather. It’s said we are born with a plan? So was I born for exactly this purpose?  In that case, is it why I went through all these challenges to overcome, for a purpose? Time will give the answers? And it has 🙂

Picture 1a
Time has given the answers as, “Since December 2013 I was cleared from counselling, being said that I had come back to normal by my psychiatrist”. A word I never expected to have heard in my entire life. Suddenly the clouds had moved away, and out came the sun. Become Positive and well” The moment you become “Positive and well”, its just like the sun has come out and you see the world in all its glory 🙂 The world opened up to me “Full of Positivity and Colour” 🙂

Colour 1
February 2016: I am keeping in Very Good Health and I have begun to receive this Healing energies to my hands. I have gained something that no one can take it away from me. It is something I have earned, “Through sheer hard work, Sacrifices, Sharing and Giving, Loving Kindness” and above all being “Truthful and Honest” ~ “The Powers, The Gifts, The Energies”, are not something that one can achieve easily. I had to take the full journey: cross all rivers, climb all mountains, do what ever to answer, “to fall in line with, “The Universal Energy” which is also called “Healing or Pranic energy” Energy Healing!. This is our life force energy which is also called, “Prana” in Sanskrit, “chi” in China and “ki” in Japan. As we know, energy can travel so, “Prayer energy which also called Healing Energy” can travel far and wide to distant places too ❤

Energy 1a
To be able to know who I am, I have posted My Full name in Who I am & Why I am Writing! and to be seen from where, “I have acquired “The Gift of Healing Hands” I have posted this link of, “Who My Grandfather is and My Great Grand father is : https://en.wikipedia.org/wiki/G._P._Wickramarachchi ❤
25th August 2019: “Not only have I acquired ~ “The Gift of Healing Hands”~ but also “Taking The Therapist’s Voice forward, in The Therapists Voice Forward!A 152
While updating on the 18th August 2019 at 12.42 just now I received Energy in to my Left Hand for a brief moment when I posted this picture below ❤

A 96
It’s strange how life has taken a turn as what I wanted to do was Botany, as I loved plants. I did not want to do medicine or to be a doctor, but now I have and still am studying and reading on Psychology, Health and various other topics on life and even writing simple poetry as well. We can all study and Learn all through out our lives. We are all born for some specific purpose and it seems that “This is my Purpose, my Mission”. Aren’t I glad that I have got such a mission in my hands 🙂

Tulips 2

People go through hard times in their lives due to so many different reasons. Being physically ill, problems in jobs, professions, lack of money and/or family/children problems. And sometimes all or many of these come together. People looking from outside, do not see what is going in others personal lives, and can discourage and hurt others with no reason. Someone who is going through a very hard time, might completely go off track, by some insensitive and ignorant people’s attitude and, pushing them further into sadness and ill health. Being upset, they might even think of doing things “Not Positive or Healthy for them”. So “THINK CAREFULLY” before you say or do anything harsh without knowing what others are going through. “These are the times that the human mind cannot take it and it becomes unwell”. So always be aware, just because someone is well dressed and smiling there can be lot going on unseen within !!!Heal 10
The word that people use saying broken, is that your mind becomes unwell just like the body. Your spirit can be dampened, and it becomes too much for the mind and it begins to become unwell and then physically also one can become unwell, as the mind is also in the physical self, in short in the head somewhere. Its not only people who stresses or make you unwell, mother nature also does that with floods, volcanoes and many other tricks up her sleeves, and some can go on for a long time than you want to. This is why I am writing that it is possible for most of you to bring it down, keep it under control, if not fully to some extent, enough to lead a stress free life. If after a long time. I overcame my sad moods. So can you. When you have too many issues your head is over working trying to find solutions. Its mostly stress that you get headaches and most of the other illnesses. Its like a chess game inside your head, trying to figure out the best ways to overcome the problems and solve the difficult situations. You are able to organize and find better ways to do things and learn how to manage the situations better 🙂

Stress 1a
Please do not look down upon people who have mental issues. Being mentally unwell is Not an unnatural thing. Through stress, sadness which sometimes is not their fault that they become confused and unwell. This labeling and looking down upon people is All wrong. All people have a right to lead a life of Peace and Happiness ❤

Stigma 1
“It is this stigma that is preventing a lot of people going for help to the doctor that is making them more ill. Mental illnesses are supposed to be rising according to “WHO” (World Health Organization). What They think is by 2030 Depression is going to be the biggest cause of health burden in the world. I am sure glad that I am on the, RIGHT SIDE OF LIFE, ENCOURAGING and SUPPORTING PEOPLE TO LIVE HEALTHY and HAPPY. Lets Hope Things Improve and The numbers get less. I Sincerely Wish “All People to Overcome and Lead Happy and Normal Lives ❤ 

Be Brave and seek out help. Don’t let anything spoil your life. You have the right to lead a good life ❤

Counsel 3a
Once you begin to talk, you help yourself to feel good to love and care for yourself. As none of us are born perfect. Sometimes its not seen why somethings happened to us. No one makes a mistake or takes a wrong turn if they know that it will not work well. It is reaching out to the closest thing, or a person, “As your fist instinct is to live well as this is how we are born” You are born to live well and live to tell your story to others to lift them up too 🙂

Talk 1Its not only our problems and struggles, our successes and winnings also can be turned into stories to help others. “I am touching on the good side too” As so many harp on the bad side and do not see the good they have. This is a result of my being positive. Now I can look from both sides of life. And “Make Note” One can Take “Guidance from others too, need not be anything wrong but for Advice”! 

Counselling 1
It is said that those who have gone through any physical or mental stress themselves can understand another’s pain or hardships better. Someone who never had a headache would find it hard to understand another’s pain in the head. But one doesn’t have to undergo to understand another’s feelings all the time. As all human beings have feelings, and are intelligent and have a brain to think and analyze what is right and wrong!

Heal 3a
We don’t go through all the experiences ourselves in one life. How I became well is “LEARNING” from a combination of others experiences, my knowledge from very young days. As I wrote before: Even from The I net, books, magazines and other sources I came across. Each and everyone goes through some kind of experience, at some stage of their lives. Sometimes back when I posted this in my group, someone commented this is because, they feel the pinch. Well I am a survivor. I did fight to win over low moods. We all have to, “WORK HARD” to achieve what we want in life. I feel quite good that in spite of being named the light, I experienced some hard times managed to come out Positive and became what I am today. How I became well is from a combination of others experiences, my knowledge from very young days. Even from books, magazines and other sources I came across. Back to myself and even with, “More Experience and Knowledge to Guide Others to Lead a Better Life of Good Health and Happiness 🙂

Heal 2a

Latest Update 6th March 2020: Up to date with the Birthday article 111th and The Introductory page. I have published 112 posts.. . On “The Top Right Hand side” you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” Which is The Introductory Page about: Who I am & Why I am Writing!

I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016”. All my Hard work and Praying has been rewarded. Healing Energy can go to others where ever it is needed to be received with a Clear Mind and Loving Kindness”. I hope you enjoyed reading. And most sincerely Hope some of it will help you towards becoming well. And Move on “To A Brand New Future ❤ 🙂 ❤

A 28
So I am editing and updating all my posts naturally as, This is “A New Chapter and A New Beginning” I am Moving on. I have been Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!

There will be The older Topics “On The Left Hand side Under “Recent Posts” with “The New Topics adding up, and Under “Archives and Category. Happy Reading ❤

A 111
And what I am doing is, “Taken the Therapists Voices with me and have been Writing My Journey in Wellness. Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 during my spare time you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Download ~ Take print outs” “share and pass it on also” for others who can benefit from this article and all the other posts. I hope you enjoyed reading. And most sincerely Hope some of it will help you to Understand what exactly you need and towards becoming well and Happy 🙂 ❤ 🙂

Thanking for the picture quotes taken from the I net and Free Online Image Editor (online-image-editor.com) for The Posts done by me ❤

Love, Light and Healing Energies coming from me To You ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Wishing Star ❤

Flag Counter

Online Psychological Therapy!

Hello To All My Dear Readers Followers and Blogging Friends 🙂

Counselling 3

I have been reading some articles and according to the latest statistics, mental illnesses have been going up and “The word Health Organization has stated that depression will be the biggest cause of health burden in the world by 2030”. This something that should be taken on seriously, as so many Lives are at stake. Millions world over supposed to be going through low moods also called depression and many other mental issues. What is Depression?  There are So many under This Topic: Healing ~ Desire To Heal!

It is annoying that so many people “Even those who are highly educated “are still not aware that the mind also can become unwell and can become “Well and Heal too”. Or with some people keep it under control with “Counselling and Medication” well enough “To lead a normal life just like everyone else to Lead a Life of Happiness and Joy” ❤ ❤ ❤

counselling-8-1 (4)

One in seven supposed to, experience major depression in their life time. But 70% of them will not seek treatment. One of the main reasons for this is supposed to be Stigma:

Stigma 2
The other reasons are not having access to formal mental health treatment due to being in remote areas, the cost and time limitations. The result of this is people becoming unwell and unable to work or to lead their lives in the normal way and also doing things that is not helpful for your life and giving sadness to their loved ones. In the past it was said that counselling online is of little help, now research has clearly shown that self-guided, online psychological therapy is effective for most people experiencing low moods or depression regardless of severity or back ground. Researchers has also shown that, “E-Mental Health programs can be used to, “Reduce and Prevent the onset of Mental Issues in Young people”. Also “There is evidence that, “Clinically developed Online Psychology Therapy provides a Highly effective and Accessible Solution for this growing problem!

Counselling 10
It has been shown and proven that “E-Mental Health programs significantly Reduce Depression and Anxiety symptoms. People are able to find and go through, “Self  Guided internet-Based Cognitive Behavioural  Therapy from their Computers, Tablets or even Smart Phones! 

What is: Cognitive Behaviour Therapy?
Donald Meichenbaum
Donald Meichenbaum, Ph.D. above, is  a founder of “Cognitive Behavioral Modification” and has been voted one of the 10 most influential psychotherapists of the Century. Dr. Meichenbaum is Distinguished Professor Emeritus at the University of Waterloo, Ontario, Canada, and maintains a private practice as a clinical psychologist. He was voted one of the Ten Most Influential Psychotherapists of the Century by North American Therapists in a 1999 American Psychologist Survey . He is considered one of the most cited psychological researchers at Canadian universities. Meichenbaum is professor emeritus at the University of Waterloo, but continues to work as clinical Psychologist. https://www.psychotherapy.net/interview/donald-meichenbaum“The Constructivist Approach to Cognitive Behaviour Therapy” Donald Meichenbaum  has developed his approach by in-cooperating the “Constructivist Narrative Perspective (CNP)” people tell of significant events in their Lives!
One of the, “Therapeutic tasks” is to help clients appreciate how they construct their realities and how, “They Author their own Journeys. Therapists help clients on how they, “Construct reality (how they tell about their journey) and examine the Implications and Conclusions clients draw from their own experiences” Telling about the of The Rest of The Journey ~ What They did to Survive and Cope ~ bolster clients Strengths and Help Them Develop Resilient behaviours. In this way, “Clients can Move from being Clients to ~ “Strong Willed Survivors” and “Successful People ~ Dr. Donald Meichenbaum, Ph.D.

Dr. Meichenbaum uses these questions to evaluate the “Outcome of, “The Therapy”:
1. Are clients now able to describe “A New Life Story about themselves and the World”?
2. Do clients now use more Positive Metaphors to Describe Themselves?
3. Are clients now able to “Predict high-risk situations and Employ Coping Skills in emerging problems”?
4. Are clients able to “Take Credit for the changes”, “They have been able to bring about”?

In Successful Therapy Clients, “Develop Their Own Voices Take Pride in what They have Accomplished, and “Take Ownership of The Changes they are bringing about”. In short, “CLIENTS BECOME THEIR OWN THERAPISTS and TAKE THE THERAPISTS VOICE WITH THEM” ❤

CBT 3

Those of you who are reading, please do go for counselling or therapy “When Possible” as they are extremely helpful. So because of this “Until Then” I decided to write in my Own Way “What I know to be of Help as much as possible” If you click these, There are 3 Posts on Counselling from what I know and My Experiences and Knowledge: Counselling ~ 1! Counselling ~ 2! Counselling ~ 3

relax-5 (2)

Picture 2 (2)

See above ways of Relaxation alone or with others. This is Drawing and Painting with a group of Friends. Revision In Pictures 6 ~ Painting! Also Playing or Listening to Music and Dancing.  Even if its not proper Dancing any Movements in Relaxation does help.  Even while seated: Health Benefits of Dancing ~ 1!

https://www.youtube.com/watch?v=eGVWRvNe1-A
Relax 6

There are Many other posts that You can Read. So Please Look into “Left side and choose the Posts and Read what You Think will Help You Best Methodically” That Thing called Stress!

relax-7 (2)

If you click these two Links you can read two posts on Stigma. 1. End The Stigma ~ Discrimination Stops with You!  2.End The Stigma!  

Stigma 1
“DO NOT THINK ABOUT STIGMA ~ IT IS LIFE THAT MATTERS”

Stigma 3
But if you are unable to go **until such time, read books articles and find information on line for self care** There is so much of knowledge in books, magazines and on the I net. “Not only TV programs, but even Ordinary News Papers, Books or Magazines, what ever You can find easily”. And also news of another country. Your mind gets refreshed and also You will come across “New Words and New Ideas”. Health Benefits of Reading ~ 1!

Very often my mind has been full of words of those programs the same way. So If You also want to improve your way of living, You have to improve your ways of thinking. For this what do you have to do, You have to find ways and means of training and influencing your minds to think better, in more advanced ways. There are so many things You can do by Reading Books Papers Magazines and Looking at Good Things in Life, even Watching Good and Educative TV programs. Benefits Of Music ~ Part 1!

counselling-13. (2)
See if these are also is useful. Again this is if you are unable to go for medical help for some reason for that time period. It is said “Music plays A Very Big Part” and to Relax ❤

brain-2 (2)

The Mozart Effect: It’s been thought that listening to classical music, particularly Mozart, enhances performance on “Cognitive tests. However, recent findings show the listening to any music that is personally enjoyable has positive effects on cognition. Listening to good music can make you learn better and has the power to enhance some kind of higher brain function, such as reading and literacy skills, spatial-tempered reasoning, emotional intelligence and mathematical abilities – even children with attention deficit/hyperactivity disorder benefit in mathematics tests from listening to music beforehand!

Counselling 11
The Power of Your Amazing Brain: The conscious mind controls our minds only 5% of the day and the subconscious mind holds of our Thoughts 95% of the time!

66.66667% FAT…..The Brain is 2/3 fats. Myelin, the protective sheath covering your neurons is 70% fat. Eating fatty fish, Green Leafy Vegetables, Olive Oil, Avocados, Chia seeds, Flax seeds and nuts replenish Your neurons and Brain Cells.

You have 70,000 thoughts per day!

Create 6 (2)

Thoughts are real.  Your thoughts cause biological and physiological effect – Your body responds to mental input as if it were physically real.

Blog 4a

These are some of The Other Posts: Healthy Living ~ Relaxation! Healthy Living: Healthy Living ~ Exercises!

relax-9 (2)

Relax 1

Another Very Important fact is “Gratitude” There is much to the meaning of Gratitude. How I was trained was to, write 5 Gratitudes daily and, gradually I was looking for new things that I am Grateful to write, and without my knowledge my mind was slowly changing to a positive way of thinking. So that was a very big step, in lifting myself from the low moods I was having at the time. You can start by whatever things you are Grateful for but it has to be new ones everyday. Below is something of an example: What is Gratitude?

gratitude-5a (2)
Each of you will have different things and people to be grateful for according to how your life is. Whatever way, the important thing is, to be aware when good things happen and you acknowledge for all that and to be grateful for them. Below is a chart how being grateful, has improved depression, sleep time even blood pressure. Overall the quality of life has improved 🙂

Gratitude 2
This is a beautiful chart that shows benefits, quotes and done in a beautiful way to read to make notes to yourself and how to write gratitudes 🙂

Gratitude 3a
But now after sometime: 11th December 2020 I am able to say I have gone through counselling, Medication and all what I have ben saying and in my case, and overcome completely and in Good Health and Leading a Normal Life. So that You The Reader can Hope and Faith it is Possible for You also) But You all can become Better and Happier and change. Now I am able to tell you all myself 🙂 ❤ 🙂

z-12 (2)

So this is the reason I thought I will try and increase writing more posts as “I was told by My Consultant quite some time ago” if at least one person will make use of these tips and go for counselling, take medication or learn how to manage their moods and feel a little better and Happier I will be Blessed for Life. So If I know I have made just one person feel better, valued and worth “I will be The Happiest” Each one of us are born for a Very Specific Purpose ❤ “YOU ARE VERY UNIQUE and VERY SPECIAL- ALWAYS REMEMBER THAT ” ❤

Z 11

Latest Update 6th March 2020: I started this blog in September 2015, mainly to write my journey on mental wellness “Just in My Pen Name Deepa Nilamani” ~ But as I have been able to, “Receive Healing Energy ~ which began its Journey since February 2016 ” ~ I have had to introduce myself in, “My Full name” and to be seen from where, “I have acquired, “The Gift of Healing Hands” Down The Generation, “Who My Maternal Grandfather is, and My Great Grand father is, I have added this Link. Which will take you on to “Their Details on The site of Wikipedia on the I net”: https://en.wikipedia.org/wiki/G._P._Wickramarachchi!

So “I am having to Edit and Update All The Posts from The Very Beginning” This is My Birthday and, “A New Chapter and A New Beginning”. Click this Link which will take You to My Birthday Post Birthday!

It is something I have earned, “Through Lot of Hard work, Sacrifices, Sharing, Giving, Donating and through Loving Kindness” and above all being “Truthful and Honest”. “The Universal Energy” is also called “Healing or Pranic energy”, “chi” in China and “ki” in Japan. As we know, energy can travel so, “Prayer energy which also can be called “HEALING ENERGY OR VIBRATIONS” can travel far and wide to distant places too. If You click this link You can go to another of My Posts Explaining about Energy. Its not possible to cover everything in one post as well it can be too much to Read Understand and Take in: Energy Healing!

* Update11th December 2020: Right now I am Editing. The Date is 11th December 2020 at 2.50 AM ~2.54 AM ~ 3.49 AM. Even as I writing I am getting Vibrations from time to time* You can Receive from time to time, it cannot be seen only felt in your palms and fingers only ❤

Energy 17

Up to date with the Birthday article 111th and The Introductory page I have published 112 posts on This Website. On “The Top Right Hand side” you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” Below is The Introductory Page about: Who I am & Why I am Writing!

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can “Click and see all The older Topics” “Under “Archives” and “Categories” Try “To Move around the site and find. “That is also “Part of Educating Yourself further”. Happy Reading ❤

What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Journey in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts, which you will be able to find more information and even Pronunciation”. The other website is The Personal website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What I am doing” during my free time you can have a look at that website: https://deepanilamani.com/ ❤


Sending Love Light and Healing Energies ❤

May Gods Blessings Be Upon You ❤

Deepa Nilamani ❤

Wishing Star ❤

A Collection of Gratitudes!

Hello To, All My Dear Readers Followers and Blogging Friends ❤

Gratitude 1aaa

Being grateful is such an important aspect in making the mind move towards positive thinking and making life happier and joyful. I am taking some out of my gratitude jar and. I am sharing some beautiful quotes for all of you from it 😀

Gratitude 1a
When the quotes are on beautiful pictures the mind is drawn more towards them and helps to remember better ❤

Gratitude 3
“Begin each Day with A Grateful Heart” Its not often that people show their gratitude. Sometimes they don’t think that it is necessary or important. But it is very important to show your gratitude to every one and everything. It makes both the person who did a good turn happy and make you feel good about being able to thank them 🙂

Gratitude 4a
“Showing Gratitude is one of the Simplest yes Most Powerful Things Humans Can Do for Each Other” Gratitude is also a sign of maturity …Where There is Appreciation: There is also Courtesy and Concern for The Rights of Others”. Meaning that you understand the importance of a good deed done and you have the goodness to be able to thankful for it 🙂

Grat 4 (2)
“The more you are grateful the more Good things you Attract”. Gratitude is the law of increase, and compliant is the law of decrease. Gratitude is “The Open Door to Abundance” 🙂 ❤ 🙂

Gratitude 6a
Although many do not realize gratitude can and is able to turn your life around completely and make you become positive permanently. It is so very powerful so keep on writing and being grateful every day all the time. “Gratitude Changes not just our outlook momentarily, But “Gratitude Changes Our Entire Thinking Patterns Permanently” ❤

Gratitude 7 (2)
Hope you like the collection of the gratitudes. This is the last of the gratitude articles. I think I have covered the topic almost completely. The rest is up to each and everyone of you how to be and do the gratitudes. The Very Best of luck ❤

Gratitude 8a

Gratitude Can Transform common days in to “Special Days”, Turn routine jobs in to “Joy”, and “Change Ordinary Opportunities in to Blessings” 🙂

Gratitude 1a
Gratitude Gives Us “The Wings to Fly” Happy Flying ❤ ❤ ❤

Latest Update 6th March 2020: Up to date with the Birthday article 111th and The Introductory page I have published 112 posts.: On Top Right Hand side you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the 111 posts from ~ The Beginning to the end is shown ~ Below the Home Page”. Also Under which is The Introductory Page:Who I am & Why I am Writing!

“I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others where ever it is needed to be received with a Clear Mind and Lots of Loving Kindness” even ❤

So I am Updating and Editing almost all my posts naturally as, This is “A New Chapter and A New Beginning” Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!❤

The older Topics “On The Left Hand side, Under the “Recent Posts Archives and Categories” with “The New Topics adding. Happy Reading ❤

And what I am doing is, “Taken the Therapists Voices with me and have been Moving forward Writing My Own Journey of Wellness in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to my other different posts of which you will be able to find more information”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at: https://deepanilamani.com/  ❤

“It is all free”. You can “Download ~ Take print outs” “share and pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking for the Picture quotes taken from the I net and Free Online Image Editor (online-image-editor.com) for The Picture Quotes done by me ❤

Many Blessings of Love, Light and Healing Energies to All ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Flag Counter

What is Gratitude?

Hello to, All My Dear Readers Followers and Blogging Friends ❤

Gratitude 1

It seems many are enjoying the first article about Gratitude. As there is much to write on this topic, I thought of using more picture quotes for the following articles to make it more interesting and easier on the eye. The eyes are drawn and makes the mind absorb more so that it helps in remembering long term, when seeing writing in bold black and white, as well as quotes on pretty colourful pictures. I find it is a more relaxing way of taking the information in, as well as giving it out, (on some topics) as sometimes reading very long articles can stress the mind. I like to use more simple words, as there is a wide audience whose first language is not English, and also as an ESL Tutor I have got used to using simple language so that it is easier for all to understand. I believe this being a, “mental wellness and health site” the importance is to give out the information in a simple and relaxed way for all to take in easily. I learnt this when I first wrote the article on, “Writing” All About Writing! Gratitude is a topic that could be written and spoken about almost endlessly and its effects are wonderful. Gratitude is a Very Important Virtue, I could say that it is the foundation of so many other virtues ❤

Gratitude 3a
This is because when we become grateful suddenly we feel Happy, we see so many things that are working in our favour. It is a fascinating process sometimes some do not really understand, “Until they start becoming Grateful and Life changes for the better!!!

Gratitude 25

Gratitude brings many blessings, plentiful harvests our way. The more you are Grateful the more you attract good things your way. Here are some quotes from some authors and motivators on how they think of Gratitude. It is not just talking about it but, we need to practice Gratitude as well. As practice makes it become a habit that you do even without you being aware of it. That is why you need to cultivate good habits in all aspects of life ❤Gratitude 28

The benefits and more details are coming in the next articles, remember to practice Gratitude everyday for Joy, Happiness and Prosperity of your life 🙂

gratitude-20a.jpg
The Post “Above says” I woke up. I have Clothes to wear. I have running water. I have food to eat. That means Life Has to Be Good” And I have to “Be Thankful and Grateful. And The Post Below ~ Gratitude gives us wings to fly “Happy Flying” 🙂

Gratitude 1a

Latest Update 6th March 2020: Up to date with the Birthday article 111th and The Introductory page. I have published 112 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the 111 posts from, The Beginning to the end is shown, Below the Home Page” also Under which is The Introductory Page about: Who I am & Why I am Writing!  

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016”. All my Hard work and Praying has been rewarded. Healing Energy can go to others wherever it is needed to be received with a Clear Mind and Lots of Loving Kindness” even You ❤

So, I am Editing and Upgrading almost all my posts naturally as, this is “A New Chapter and A New Beginning” Upgrading Myself to A New Wavelength. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!❤

The older Topics “On the Left-Hand side Under the, “Recent Posts Archives and Categories” with “The New Topics adding up. Happy Reading ❤

And what I am doing is, “Taken the Therapists Voices with me and have been Writing My Own Journey of Wellness in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of mine which you will be able to find more information”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at: HTTPs ://deepanilamani.com/  ❤

“It is all free”. You can “Download ~ Take print outs” “share and pass it on also” for others who can benefit from this article and All the other posts ❤

Many Blessings of Love, Light and Healing Energies from me to you all ❤

Thanking for the picture quotes taken from the I net ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Flag Counter