Category: Stigma

What is Depression?

Hello To, All My Dear Readers Followers and My Blogging Friends ❤

I am re-doing some of the posts and this is exactly from 2 years ago and after. Looking back, “Its amazing, the journey I have come so far, in healing myself and advancing my knowledge, working, studying” and going about in life as, “A Complete normal human being” Actually I am a much stronger and knowledgeable person now as a result of all the experiences I had experienced through the Journey. This is because I made a concentrated effort in becoming well, making use of all the help I could get and above all, myself working towards healing 🙂

Collage 1
Why I am writing like this is for those of you who are reading to have “Hope and Faith” and to “Believe in becoming well in time, with medication, counselling and/or psychotherapy”. It is possible to control and send the dragon back into its cave where it came from. In other words it goes into remission as it happens with so many other physical illnesses too. In becoming well, I have the opportunity in Enlightening and Guiding others who are in need of, I should say “Hope” to know that you also have that chance, the ability to, become well enough to lead a “Life of Happiness and Joy that you deserve” ❤

A 1
This is an general explanation of Low moods also called Depression: (Which one doesn’t have to have all the symptoms all the time) it is being sad for a long time, and also known as darkness because, if you are depressed, you do not see the full colours of life. Meaning your eye tend not to attract bright colours, things even the clothes you wear and choose, tend to be dull. Just like when its a rainy day and the sky is dark and all around you is dull. Also you may lack energy, feel lethargic, lack of appetite, sleep, at the same time drowsiness, and feeling of dullness in general towards living. “When you can please, find someone who Understand You even friends. See Like The post below ❤

Counselling 2

“Look out for: Self-Help Books (I used to buy self help books and read so many articles from various free and cheap Magazines, even papers for more information). Self help books: have seen an enormous growth rate in the last ten years. Self help books usually help people grow in some way, be it mentally, physically or spiritually. The main goal of self help books is to unlock some inner strength that the reader already has and help set it free. The market for self help books is huge. The public will always want some help in order to improve their lives. This is the essence of self help books. The reader already knows the answers to the questions he or she is searching for. It just takes an author with acute perception to bring it out into the open. The subject matter for self-help books is limitless. Anything that can be a problem to anyone can be a subject for self-help books. Three of the most popular subject areas for self-help books are mental health concerns, life challenges and the all-time favorite, personal growth. Other experts may have achieved a certain status in their field and want to pass on their experiences. There is no doubt that self-help books help a great number of people. In subjects such as medical and mental disorders, some of the knowledge is invaluable and truly helpful.

Books 1

You can also refer to the I net.as well as Radio and or Internet Counselling. Can be You tube Videos even as there are so many who Give Talk therapy and Other ways of becoming Positive. Medication, as all these Help to make you Understand and Learn Better ways to Become Positive and well and Lead a life of Good Health and Happiness ❤

Counselling 1
You have to TRY your VERY BEST to do EVERYTHING POSSIBLE, to become energized and full of enthusiasm to get on with life. Which I am now. “Deepa” my name given according to my birth time means, “Light” Light has two meanings ~ Being “Positive and Bright”, as well as “Enlightening in knowledge”. So somehow years ago, according to my birth time this was the suitable name which was given by “My Grandfather. It’s said we are born with a plan? So was I born for exactly this purpose?  In that case, is it why I went through all these challenges to overcome, for a purpose? Time will give the answers? And it has 🙂

Picture 1a
Time has given the answers as, “Since December 2013 I was cleared from counselling, being said that I had come back to normal by my psychiatrist”. A word I never expected to have heard in my entire life. Suddenly the clouds had moved away, and out came the sun. Become Positive and well” The moment you become “Positive and well”, its just like the sun has come out and you see the world in all its glory 🙂 The world opened up to me “Full of Positivity and Colour” 🙂

Colour 1
February 2016: I am keeping in Very Good Health and I have begun to receive this Healing energies to my hands. I have gained something that no one can take it away from me. It is something I have earned, “Through sheer hard work, Sacrifices, Sharing and Giving, Loving Kindness” and above all being “Truthful and Honest” ~ “The Powers, The Gifts, The Energies”, are not something that one can achieve easily. I had to take the full journey: cross all rivers, climb all mountains, do what ever to answer, “to fall in line with, “The Universal Energy” which is also called “Healing or Pranic energy” Energy Healing!. This is our life force energy which is also called, “Prana” in Sanskrit, “chi” in China and “ki” in Japan. As we know, energy can travel so, “Prayer energy which also called Healing Energy” can travel far and wide to distant places too ❤

Energy 1a
To be able to know who I am, I have posted My Full name in Who I am & Why I am Writing! and to be seen from where, “I have acquired “The Gift of Healing Hands” I have posted this link of, “Who My Grandfather is and My Great Grand father is : https://en.wikipedia.org/wiki/G._P._Wickramarachchi ❤
25th August 2019: “Not only have I acquired ~ “The Gift of Healing Hands”~ but also “Taking The Therapist’s Voice forward, in The Therapists Voice Forward!A 152
While updating on the 18th August 2019 at 12.42 just now I received Energy in to my Left Hand for a brief moment when I posted this picture below ❤

A 96
It’s strange how life has taken a turn as what I wanted to do was Botany, as I loved plants. I did not want to do medicine or to be a doctor, but now I have and still am studying and reading on Psychology, Health and various other topics on life and even writing simple poetry as well. We can all study and Learn all through out our lives. We are all born for some specific purpose and it seems that “This is my Purpose, my Mission”. Aren’t I glad that I have got such a mission in my hands 🙂

Tulips 2

People go through hard times in their lives due to so many different reasons. Being physically ill, problems in jobs, professions, lack of money and/or family/children problems. And sometimes all or many of these come together. People looking from outside, do not see what is going in others personal lives, and can discourage and hurt others with no reason. Someone who is going through a very hard time, might completely go off track, by some insensitive and ignorant people’s attitude and, pushing them further into sadness and ill health. Being upset, they might even think of doing things “Not Positive or Healthy for them”. So “THINK CAREFULLY” before you say or do anything harsh without knowing what others are going through. “These are the times that the human mind cannot take it and it becomes unwell”. So always be aware, just because someone is well dressed and smiling there can be lot going on unseen within !!!Heal 10
The word that people use saying broken, is that your mind becomes unwell just like the body. Your spirit can be dampened, and it becomes too much for the mind and it begins to become unwell and then physically also one can become unwell, as the mind is also in the physical self, in short in the head somewhere. Its not only people who stresses or make you unwell, mother nature also does that with floods, volcanoes and many other tricks up her sleeves, and some can go on for a long time than you want to. This is why I am writing that it is possible for most of you to bring it down, keep it under control, if not fully to some extent, enough to lead a stress free life. If after a long time. I overcame my sad moods. So can you. When you have too many issues your head is over working trying to find solutions. Its mostly stress that you get headaches and most of the other illnesses. Its like a chess game inside your head, trying to figure out the best ways to overcome the problems and solve the difficult situations. You are able to organize and find better ways to do things and learn how to manage the situations better 🙂

Stress 1a
Please do not look down upon people who have mental issues. Being mentally unwell is Not an unnatural thing. Through stress, sadness which sometimes is not their fault that they become confused and unwell. This labeling and looking down upon people is All wrong. All people have a right to lead a life of Peace and Happiness ❤

Stigma 1
“It is this stigma that is preventing a lot of people going for help to the doctor that is making them more ill. Mental illnesses are supposed to be rising according to “WHO” (World Health Organization). What They think is by 2030 Depression is going to be the biggest cause of health burden in the world. I am sure glad that I am on the, RIGHT SIDE OF LIFE, ENCOURAGING and SUPPORTING PEOPLE TO LIVE HEALTHY and HAPPY. Lets Hope Things Improve and The numbers get less. I Sincerely Wish “All People to Overcome and Lead Happy and Normal Lives ❤ 

Be Brave and seek out help. Don’t let anything spoil your life. You have the right to lead a good life ❤

Counsel 3a
Once you begin to talk, you help yourself to feel good to love and care for yourself. As none of us are born perfect. Sometimes its not seen why somethings happened to us. No one makes a mistake or takes a wrong turn if they know that it will not work well. It is reaching out to the closest thing, or a person, “As your fist instinct is to live well as this is how we are born” You are born to live well and live to tell your story to others to lift them up too 🙂

Talk 1Its not only our problems and struggles, our successes and winnings also can be turned into stories to help others. “I am touching on the good side too” As so many harp on the bad side and do not see the good they have. This is a result of my being positive. Now I can look from both sides of life. And “Make Note” One can Take “Guidance from others too, need not be anything wrong but for Advice”! 

Counselling 1
It is said that those who have gone through any physical or mental stress themselves can understand another’s pain or hardships better. Someone who never had a headache would find it hard to understand another’s pain in the head. But one doesn’t have to undergo to understand another’s feelings all the time. As all human beings have feelings, and are intelligent and have a brain to think and analyze what is right and wrong!

Heal 3a
We don’t go through all the experiences ourselves in one life. How I became well is “LEARNING” from a combination of others experiences, my knowledge from very young days. As I wrote before: Even from The I net, books, magazines and other sources I came across. Each and everyone goes through some kind of experience, at some stage of their lives. Sometimes back when I posted this in my group, someone commented this is because, they feel the pinch. Well I am a survivor. I did fight to win over low moods. We all have to, “WORK HARD” to achieve what we want in life. I feel quite good that in spite of being named the light, I experienced some hard times managed to come out Positive and became what I am today. How I became well is from a combination of others experiences, my knowledge from very young days. Even from books, magazines and other sources I came across. Back to myself and even with, “More Experience and Knowledge to Guide Others to Lead a Better Life of Good Health and Happiness 🙂

Heal 2a

Latest Update 6th March 2020: Up to date with the Birthday article 111th and The Introductory page. I have published 112 posts.. . On “The Top Right Hand side” you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” Which is The Introductory Page about: Who I am & Why I am Writing!

I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016”. All my Hard work and Praying has been rewarded. Healing Energy can go to others where ever it is needed to be received with a Clear Mind and Loving Kindness”. I hope you enjoyed reading. And most sincerely Hope some of it will help you towards becoming well. And Move on “To A Brand New Future ❤ 🙂 ❤

A 28
So I am editing and updating all my posts naturally as, This is “A New Chapter and A New Beginning” I am Moving on. I have been Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!

There will be The older Topics “On The Left Hand side Under “Recent Posts” with “The New Topics adding up, and Under “Archives and Category. Happy Reading ❤

A 111
And what I am doing is, “Taken the Therapists Voices with me and have been Writing My Journey in Wellness. Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 during my spare time you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Download ~ Take print outs” “share and pass it on also” for others who can benefit from this article and all the other posts. I hope you enjoyed reading. And most sincerely Hope some of it will help you to Understand what exactly you need and towards becoming well and Happy 🙂 ❤ 🙂

Thanking for the picture quotes taken from the I net and Free Online Image Editor (online-image-editor.com) for The Posts done by me ❤

Love, Light and Healing Energies coming from me To You ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Wishing Star ❤

Flag Counter

Online Psychological Therapy!

Hello To All My Dear Readers Followers and Blogging Friends 🙂

Counselling 3

I have been reading some articles and according to the latest statistics, mental illnesses have been going up and “The word Health Organization has stated that depression will be the biggest cause of health burden in the world by 2030”. This something that should be taken on seriously, as so many Lives are at stake. Millions world over supposed to be going through low moods also called depression and many other mental issues. What is Depression?  There are So many under This Topic: Healing ~ Desire To Heal!

It is annoying that so many people “Even those who are highly educated “are still not aware that the mind also can become unwell and can become “Well and Heal too”. Or with some people keep it under control with “Counselling and Medication” well enough “To lead a normal life just like everyone else to Lead a Life of Happiness and Joy” ❤ ❤ ❤

counselling-8-1 (4)

One in seven supposed to, experience major depression in their life time. But 70% of them will not seek treatment. One of the main reasons for this is supposed to be Stigma:

Stigma 2
The other reasons are not having access to formal mental health treatment due to being in remote areas, the cost and time limitations. The result of this is people becoming unwell and unable to work or to lead their lives in the normal way and also doing things that is not helpful for your life and giving sadness to their loved ones. In the past it was said that counselling online is of little help, now research has clearly shown that self-guided, online psychological therapy is effective for most people experiencing low moods or depression regardless of severity or back ground. Researchers has also shown that, “E-Mental Health programs can be used to, “Reduce and Prevent the onset of Mental Issues in Young people”. Also “There is evidence that, “Clinically developed Online Psychology Therapy provides a Highly effective and Accessible Solution for this growing problem!

Counselling 10
It has been shown and proven that “E-Mental Health programs significantly Reduce Depression and Anxiety symptoms. People are able to find and go through, “Self  Guided internet-Based Cognitive Behavioural  Therapy from their Computers, Tablets or even Smart Phones! 

What is: Cognitive Behaviour Therapy?
Donald Meichenbaum
Donald Meichenbaum, Ph.D. above, is  a founder of “Cognitive Behavioral Modification” and has been voted one of the 10 most influential psychotherapists of the Century. Dr. Meichenbaum is Distinguished Professor Emeritus at the University of Waterloo, Ontario, Canada, and maintains a private practice as a clinical psychologist. He was voted one of the Ten Most Influential Psychotherapists of the Century by North American Therapists in a 1999 American Psychologist Survey . He is considered one of the most cited psychological researchers at Canadian universities. Meichenbaum is professor emeritus at the University of Waterloo, but continues to work as clinical Psychologist. https://www.psychotherapy.net/interview/donald-meichenbaum“The Constructivist Approach to Cognitive Behaviour Therapy” Donald Meichenbaum  has developed his approach by in-cooperating the “Constructivist Narrative Perspective (CNP)” people tell of significant events in their Lives!
One of the, “Therapeutic tasks” is to help clients appreciate how they construct their realities and how, “They Author their own Journeys. Therapists help clients on how they, “Construct reality (how they tell about their journey) and examine the Implications and Conclusions clients draw from their own experiences” Telling about the of The Rest of The Journey ~ What They did to Survive and Cope ~ bolster clients Strengths and Help Them Develop Resilient behaviours. In this way, “Clients can Move from being Clients to ~ “Strong Willed Survivors” and “Successful People ~ Dr. Donald Meichenbaum, Ph.D.

Dr. Meichenbaum uses these questions to evaluate the “Outcome of, “The Therapy”:
1. Are clients now able to describe “A New Life Story about themselves and the World”?
2. Do clients now use more Positive Metaphors to Describe Themselves?
3. Are clients now able to “Predict high-risk situations and Employ Coping Skills in emerging problems”?
4. Are clients able to “Take Credit for the changes”, “They have been able to bring about”?

In Successful Therapy Clients, “Develop Their Own Voices Take Pride in what They have Accomplished, and “Take Ownership of The Changes they are bringing about”. In short, “CLIENTS BECOME THEIR OWN THERAPISTS and TAKE THE THERAPISTS VOICE WITH THEM” ❤

CBT 3

Those of you who are reading, please do go for counselling or therapy “When Possible” as they are extremely helpful. So because of this “Until Then” I decided to write in my Own Way “What I know to be of Help as much as possible” If you click these, There are 3 Posts on Counselling from what I know and My Experiences and Knowledge: Counselling ~ 1! Counselling ~ 2! Counselling ~ 3

relax-5 (2)

Picture 2 (2)

See above ways of Relaxation alone or with others. This is Drawing and Painting with a group of Friends. Revision In Pictures 6 ~ Painting! Also Playing or Listening to Music and Dancing.  Even if its not proper Dancing any Movements in Relaxation does help.  Even while seated: Health Benefits of Dancing ~ 1!

https://www.youtube.com/watch?v=eGVWRvNe1-A
Relax 6

There are Many other posts that You can Read. So Please Look into “Left side and choose the Posts and Read what You Think will Help You Best Methodically” That Thing called Stress!

relax-7 (2)

If you click these two Links you can read two posts on Stigma. 1. End The Stigma ~ Discrimination Stops with You!  2.End The Stigma!  

Stigma 1
“DO NOT THINK ABOUT STIGMA ~ IT IS LIFE THAT MATTERS”

Stigma 3
But if you are unable to go **until such time, read books articles and find information on line for self care** There is so much of knowledge in books, magazines and on the I net. “Not only TV programs, but even Ordinary News Papers, Books or Magazines, what ever You can find easily”. And also news of another country. Your mind gets refreshed and also You will come across “New Words and New Ideas”. Health Benefits of Reading ~ 1!

Very often my mind has been full of words of those programs the same way. So If You also want to improve your way of living, You have to improve your ways of thinking. For this what do you have to do, You have to find ways and means of training and influencing your minds to think better, in more advanced ways. There are so many things You can do by Reading Books Papers Magazines and Looking at Good Things in Life, even Watching Good and Educative TV programs. Benefits Of Music ~ Part 1!

counselling-13. (2)
See if these are also is useful. Again this is if you are unable to go for medical help for some reason for that time period. It is said “Music plays A Very Big Part” and to Relax ❤

brain-2 (2)

The Mozart Effect: It’s been thought that listening to classical music, particularly Mozart, enhances performance on “Cognitive tests. However, recent findings show the listening to any music that is personally enjoyable has positive effects on cognition. Listening to good music can make you learn better and has the power to enhance some kind of higher brain function, such as reading and literacy skills, spatial-tempered reasoning, emotional intelligence and mathematical abilities – even children with attention deficit/hyperactivity disorder benefit in mathematics tests from listening to music beforehand!

Counselling 11
The Power of Your Amazing Brain: The conscious mind controls our minds only 5% of the day and the subconscious mind holds of our Thoughts 95% of the time!

66.66667% FAT…..The Brain is 2/3 fats. Myelin, the protective sheath covering your neurons is 70% fat. Eating fatty fish, Green Leafy Vegetables, Olive Oil, Avocados, Chia seeds, Flax seeds and nuts replenish Your neurons and Brain Cells.

You have 70,000 thoughts per day!

Create 6 (2)

Thoughts are real.  Your thoughts cause biological and physiological effect – Your body responds to mental input as if it were physically real.

Blog 4a

These are some of The Other Posts: Healthy Living ~ Relaxation! Healthy Living: Healthy Living ~ Exercises!

relax-9 (2)

Relax 1

Another Very Important fact is “Gratitude” There is much to the meaning of Gratitude. How I was trained was to, write 5 Gratitudes daily and, gradually I was looking for new things that I am Grateful to write, and without my knowledge my mind was slowly changing to a positive way of thinking. So that was a very big step, in lifting myself from the low moods I was having at the time. You can start by whatever things you are Grateful for but it has to be new ones everyday. Below is something of an example: What is Gratitude?

gratitude-5a (2)
Each of you will have different things and people to be grateful for according to how your life is. Whatever way, the important thing is, to be aware when good things happen and you acknowledge for all that and to be grateful for them. Below is a chart how being grateful, has improved depression, sleep time even blood pressure. Overall the quality of life has improved 🙂

Gratitude 2
This is a beautiful chart that shows benefits, quotes and done in a beautiful way to read to make notes to yourself and how to write gratitudes 🙂

Gratitude 3a
But now after sometime: 11th December 2020 I am able to say I have gone through counselling, Medication and all what I have ben saying and in my case, and overcome completely and in Good Health and Leading a Normal Life. So that You The Reader can Hope and Faith it is Possible for You also) But You all can become Better and Happier and change. Now I am able to tell you all myself 🙂 ❤ 🙂

z-12 (2)

So this is the reason I thought I will try and increase writing more posts as “I was told by My Consultant quite some time ago” if at least one person will make use of these tips and go for counselling, take medication or learn how to manage their moods and feel a little better and Happier I will be Blessed for Life. So If I know I have made just one person feel better, valued and worth “I will be The Happiest” Each one of us are born for a Very Specific Purpose ❤ “YOU ARE VERY UNIQUE and VERY SPECIAL- ALWAYS REMEMBER THAT ” ❤

Z 11

Latest Update 6th March 2020: I started this blog in September 2015, mainly to write my journey on mental wellness “Just in My Pen Name Deepa Nilamani” ~ But as I have been able to, “Receive Healing Energy ~ which began its Journey since February 2016 ” ~ I have had to introduce myself in, “My Full name” and to be seen from where, “I have acquired, “The Gift of Healing Hands” Down The Generation, “Who My Maternal Grandfather is, and My Great Grand father is, I have added this Link. Which will take you on to “Their Details on The site of Wikipedia on the I net”: https://en.wikipedia.org/wiki/G._P._Wickramarachchi!

So “I am having to Edit and Update All The Posts from The Very Beginning” This is My Birthday and, “A New Chapter and A New Beginning”. Click this Link which will take You to My Birthday Post Birthday!

It is something I have earned, “Through Lot of Hard work, Sacrifices, Sharing, Giving, Donating and through Loving Kindness” and above all being “Truthful and Honest”. “The Universal Energy” is also called “Healing or Pranic energy”, “chi” in China and “ki” in Japan. As we know, energy can travel so, “Prayer energy which also can be called “HEALING ENERGY OR VIBRATIONS” can travel far and wide to distant places too. If You click this link You can go to another of My Posts Explaining about Energy. Its not possible to cover everything in one post as well it can be too much to Read Understand and Take in: Energy Healing!

* Update11th December 2020: Right now I am Editing. The Date is 11th December 2020 at 2.50 AM ~2.54 AM ~ 3.49 AM. Even as I writing I am getting Vibrations from time to time* You can Receive from time to time, it cannot be seen only felt in your palms and fingers only ❤

Energy 17

Up to date with the Birthday article 111th and The Introductory page I have published 112 posts on This Website. On “The Top Right Hand side” you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” Below is The Introductory Page about: Who I am & Why I am Writing!

The old Topics are, “On The Left Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can “Click and see all The older Topics” “Under “Archives” and “Categories” Try “To Move around the site and find. “That is also “Part of Educating Yourself further”. Happy Reading ❤

What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Journey in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts, which you will be able to find more information and even Pronunciation”. The other website is The Personal website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What I am doing” during my free time you can have a look at that website: https://deepanilamani.com/ ❤


Sending Love Light and Healing Energies ❤

May Gods Blessings Be Upon You ❤

Deepa Nilamani ❤

Wishing Star ❤

The Journey called Life!

Hello To All My Dear Readers Followers and Blogging Friends ❤

First of all Thank you all for reading, commenting and following my blog. Please excuse me, as sometimes I don’t interact with all of you as I should, as sometimes I get very busy trying to catch up with my studies. There is much reference to do and also lot to concentrate and take in, that I go well past midnight, and some days, wee hours in the morning when others are going to work 🙂

Going 1

It is two years since I started this blog and I have gone through massive changes. From beginning of this year, it has been like a roller coaster, changes from one to another which is sort of settling down now, but we never know when the next wave will come. Life is such that so much get changed almost daily and if there is not changes how boring life would be also, isn’t it ?

Change 2
I like changes as with changes old things and even people that are no longer in the same wave length, us move away making room for the new that resonates with our new self, with our new energy patterns and vibrations. We are all energy, and all the time our energy levels are changing according to how we live ❤

Energy 9
This process happens to all of us. Those who accept and embrace change grow and move on to higher wave lengths to lead better lives. Those who do not accept change, face lot of pain. As it’s in moving away that will free up space in our lives and bring new people and new things, that are really meant for us to have and enjoy to lead a happy life. “As long as you hold on to people and things that are not meant for you, you will be unhappy ~ Why things go wrong is, because all those people and things will have energy that go against you, bringing disharmony to themselves and you”!

Energy 7

When there are problems in your life, look carefully and study the situation, because you will find that you are in a place or with people that do not resonate or belong with, that is causing all that stress  and unhappiness. This can be a work place, a home or anywhere. One may ask about things. Yes even things that are classified as not having life, have energy/vibrations.

Energy 8

Energy 10

Those who are aware of energy vibrations know that they cannot just wear any colour or even someone else’s things/clothes. This is because colours absorb different energy from the sun and certain vibrations does not agree with everyone’s physical energy!

Colour Therapy 1
If you think carefully, you will understand now, if you have not realized before. We all have out own favourite colours, styles and textures, foods everything unique to each other isn’t it ? This is because our energy in the body is all unique to each other 🙂

Healing 8

Healing Foods
Sometimes when things are not going well we make changes ourselves but when changes happen against our wishes they upset us. Some time back, some sentimental things were taken away without my knowledge. They were of no value to anyone else but me, and I was upset why it had happened. I took comfort knowing that, “The truth like oil rises to the top one day, and it will be the person who robbed them who will face the consequences” and I need to move on. “Although they were precious, they were my past.

Back 2

I had NOW, the present moment, and I can have new memories and happy ones. The moment I realized the truth, there was a change the next day itself. It was almost as if the day was different, “New colours A new life” 🙂

Colour 1
Slowly life has begun to take a new turn. Still the the new has to get used to as so many changes come with them with “My Praying” By realizing and changing the situation for the better, I was able to move on to “A Brand New Future” 🙂

A 28

I found I needed ‘New Things with softer materials and colours”, and have been clearing and donating. I have always been giving away but this time it was different. I found I had to go in for a different wrist watch also. “With Prayers and all the Good things I have done, my life was turning in the right way, “My Receiving The Gift of Healing” 😀

Hands 3

It’s said both in psychology books and in the healing process that, we need to make changes for the better. I am an inborn giver and compassionate. It is said that, there are many lessons to learn. We learn as we go along in life. So from what I have gone through my understanding and feelings have deepened and intensified to the extent that I have begun to receive healing energy to my hands during the times I pray and also when I feel very deeply towards others ❤

Hands 1
From the day we are born we go through a very long journey. We have to take risks as we are not all knowing. Life is trial and error too. But what matters is we learn from the mistakes, from others and by ourselves. The whole world, The vast universe is open to all offering knowledge and guidance, for us to become good human beings ourselves and to others, and be of value as good citizens to the world. As, if You learnt your lessons well and lived in loving kindness, You will end up like valuable diamonds. A light that will light other’s paths 🙂

Moral 3
From all what I have gone through so far, I ask for strength and courage from, “The Higher Powers, The Universe” for me to be able to do so, and for guidance along the path of healing 🙂

Laws 1
All the experiences, good and bad have taught me to have “Patience, Tolerance and above all forgiveness”. Now at this time of my life, I feel Blessed as what ever material things I have lost, I have something that money cannot buy nor can anyone take away from me. It is something I have earned. Through hard work, sacrifices, sharing and giving, loving kindness and above all being truthful and honest. The Powers, The Gifts, The Energies are all open for everyone according to their own “Purpose of their Lives” as all are part of The Universe.

Goal 1
But some try to take shortcuts which doesn’t work. You have to take the full journey, cross all rivers, climb all mountains, do what ever “Call of duty to fall in line with, “The Universal Energy which is also called Healing or Pranic energy”!

In a way the saying, “Truth like oil rises to the top” has come true as so many wrong things were said about me in the past and I have been praying and living my life as who I am knowing, some day the truth will be known. And so it has. Receiving energy from above, or connecting to “The energies of The Universe”, one has to be pure. Its proof. No one can tarnish anyone’s character. Defamation of character is  a very negative and harmful way of thinking. In the end life balances. “Honesty wins and Truth rises up Boldly to Justify all wrong doings”!

Moral 7

Latest Update 6th March 2020: Up to date with the Birthday article 111th and I have published 112 posts on This Website. On “The Top Right Hand side” you are able to see: The word “Menu” when you click on it, You will see will see The word “Home” All the 111 posts from ~ The Beginning to the end is shown ~ Below the Home Page”. Under which is The Introductory Page also about: Who I am & Why I am Writing!

I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016”. All my Hard work and Praying has been rewarded. Healing Energy can go to others where ever it is needed to be received with a Loving Kindness” even You ❤

Healing 1a

So I am Updating and Editing almost all my posts naturally as, This is “A New Chapter and A New Beginning”. Upgrading Myself to A New Wave Length. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!❤

 The older Topics “On The Left Hand side Under the “Recent Posts, Archives and Categories” with “The New Topics adding up. Happy Reading ❤

Thank You 2

And what I am doing is, “Taken the Therapists Voices with me and Writing My Own Journey in Wellness in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to my other websites which you will be able to find more information ”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/  ❤

“It is all free”. You can “Download. Take print outs” “share and pass it on also” for others who can benefit from this article and All the other posts ❤

Thanking for the posts taken from the I net and other websites and Free Online Image Editor (online-image-editor.com)  For the Posts written by me ❤

Many Blessings of Love, Light and Healing Energies coming Your way ❤

May God’s Blessings Be Upon You ❤

Deepa 1Deepa Nilamani 🙂

Flag Counter

Healing from ~ Depression!

Hello To All My Dear Readers followers and Blogging Friends  ❤

Update: 17th February 2020: I am re- doing some of the articles as with time, I am completely recovered from, “The low moods I was going through, and am completely in Good Health now. I have expanded my knowledge and gained more experiences in life. I have moved on tremendously from the past and am moving on and see The World in Full Colour 🙂

Colour 1
“Some of the old articles are my past”, and I want to write how I am, “Now” the Present time. In short, one can say I am “Editing All the Posts in a Positive way” Am I taking medication at this time of my life? Yes, basic dose of, preventive medication and going for regular checkups. I value my health very much, especially now as I know the difference between being unwell and healthy. “I have a Healthy diet, Proper exercises, Rest and Relaxation so that I am fit and healthy, both in body and mind”. This is how I can write about low moods/depression after being free from it 🙂

Psych 3 (2)

After all these years, looking back, I have now realized that this is very true. Although at the time when you are going through all the stress, and you are not aware. It’s not always that one is able to Let Go or Leave stressful life situations just like that, especially if there are other lives depending on you. So, if things are such, then one has to be patient until such time that you can make those changes. Sometimes when the load of stress becomes too much, it can be very small thing that makes you unwell finally. It’s overloading the mind with too many issues. That everything keeps on collecting, and suddenly it is too much stress for the mind. The Time to make Changes!

Psych 4 (2)
The sadness stays longer than necessary so much so that alters the chemical balance of your mind and body. This is something that many, “Do Not Know”? Why? “HOW CAN ANYONE SAY, IT’S ALL IN THE MIND!!! “IS THE MIND NOT IN THE HEAD, HOW CAN PEOPLE THINK THAT THE MIND IS ELSEWHERE!!! ONLY THE UTTER FOOLISH ONES!!!

Stre 1

When someone is physically ill then that person is ill. WHEN SOMEONE’S MIND IS OVER WORKED, STRESSED or SAD” it’s ONLY IN THE MIND or THERE IS NO SUCH THING AS MENTAL ILLNESS” And then, “THEY PUT A LABEL!!! MENTALLY ILL that THEY “FORGET and KEEP IT ON FOR LIFE”!!! This is something that “Even some of the so called highly educated people think and say and do” IT IS TIME TO CHANGE” This is why I am writing and doing this blog. Not to earn money, But to make people aware and enlighten the foolish!!! Sorry I do NOT MEAN to OFFEND but these are real things that “I have gone through” and some are going through and I am writing on, “Behalf of whole of Humanity” ❤

Psych 5 (2)
“These may Not Apply the same way to everyone” Being anxious can make one go into sad feelings and feel lethargic, sleepy, lack of appetite and not enough energy to be active and one will not be able to do things like other days. All illnesses are psychosomatic ~ both mind and body. So, when the mind gets affected, naturally when the health of the body also goes down. What PTSD is, Post Traumatic Stress Disorder. Remembering the past Trauma, “The sad things one has gone through in life” And knowingly so many people in real life and even on the I net still stress and disturb people when all what they are trying to do is to HELP others.

Trauma 1
“My Intentions are Purely to Help, to give Hope to Lead A Healthy Life” ~ To Give Faith and Hope that they too can lift their heads up and Be Healthy”. Sometimes the world, the society can be a very cruel and a vicious place!!!
Why people get sad or upset is because they are unable to be who they are and do the things that they really like. Yes we know we all have to abide by some form of discipline. We need to fit into family, work, society to some extent, we cannot just say and do things only how it suits us, but FREEDOM is Very Important. You can click this link to read this post: Freedom To Be You!

A 62a
Behavior – “If other people do not understand our behavior what we can do. We behave according to our personalities”.
Their request that, “We must only do what they understand, is an attempt to, ‘Dictate’ as mostly they ‘Resent’ our ‘Freedom’ and our ‘Courage’ to be ourselves.
We owe nobody an explanation or an accounting, as long as, ‘Our acts Do Not Hurt or Infringe them’.
How many lives have been ‘Affected’ by this need to explain, which usually implies that the explanation be, ‘Understood’ i.e. Approved.
“Let Your Deeds be Judged”. And ‘From Your Deeds ~ Your real Intentions’
But know that, “A Free Person Owes an Explanation Only to Himself or Herself” And to, “The Few” “Who may have Justified Claim for Explanation” ~ Erich Fromm ❤

Psy 1
But sometimes people are controlled too much. Instead of “adjusting” to fit in or live in harmony with another person or persons (it can be any life situation), sometimes people have to “completely change” from who they are. This is going completely against our natural way of life, our personality that we are born with. You can think of yourself wearing a dress or suit that is not to your coloror style or eating foods that is not to your taste. How do you feel? Uncomfortable. This causes friction, stress. Which in turn makes you uneasy, unhappy, even angry having to do something you don’t like. Naturally. We are born with our own personality. For a short time yes, as sometimes we have to do things, we are not comfortable with, in certain situations. Long term? No? Why? “BECAUSE ALL PEOPLE ARE BORN TO BE FREE, and ALWAYS HAS THE NEED TO FEEL FREE and at PEACE” Again another reason why low moods happens, when our spirits get dimmed. When people are not “Allowed to be who they are, “ACCORDING TO EACH PERSON’S PERSONALITY” to be able to live the WAY THEY ARE BORN TO LIVE. You can go to this post if You click this link: Freedom ~ In Healing! ❤

Free 1

This is where I always say it’s, “Guidance and Not control” Guidance is with loving kindness, and controlling is being selfish ~ where one has to fit in according to another person’s, or other’s needs. So, in life doing things that is not your personality keeps on stressing you. Apparently, there can be lack of understanding and maybe love and caring, as you don’t have to go through such difficult situations if there are people who really care around one. To understand or to know what is happening and help with the situation. This is of course, “Before low moods sets in” Once it does of course one will need to have Medical Guidance on what Best to be done to, “Get your spirits Back” ❤

Update 17th February 2020″: Low moods were not always. As I used to do Housework, even Cook and go to the shops too. To buy groceries, even clothes and Especially the Book Shop, “The Self Help, Motivation section as well as Look for Encouraging and Beautiful Cards with Beautiful verses”. There were times, I just couldn’t keep my head up feeling sleepy that I did sleep then. At one time I was about 30 kilos less than now, around 40 kilos, with hardly any appetite almost half of my weight. Now? A bit over 😀 “This is why I have posted my face, to see what I am now “Happy Healthy and Smiling” ~ “I feel immensely Blessed” with Not only Good Health, But the Gift of Healing as well The Gift of Healing ~ My Grandfather! 

A 141
When I think of these times, it’s a wonder, a Miracle almost, how I got out of it. But I worked at, “Being Positive”. I become so overwhelmed with gratitude and makes me to write. Those who have Not gone through a severe situation, will not be able to understand what it is to “GET BACK TO ONE’S STRONG SELF” This is why I have Dedicated myself for “THIS CAUSE OF ENLIGHTENING ~ ENCOURAGING, INSPIRING and GIVING HOPE to EACH and EVERY ONE OF YOU” who ever need at certain times. “Pure service is Not expecting anything in return” Just by writing and giving my knowledge itself is a JOY. I cannot describe the satisfaction I get. Service is in me down the line from generations. This is, my knowledge from what I have gone through and what I am doing. My own venture, which I feel “I AM BLESSED TO HAVE GOT THE OPPORTUNITY to SERVE ALL PEOPLE AS MUCH AS POSSIBLE” ❤

Psych 8 (2)
Any time you need medication and counseling and or therapy and whatever medical assistance to fight “ALL ILLNESS’S, MENTAL or PHYSICAL”. But a major part of it is in your hands too. You need to work at it. You need to be Persistent. “IF I HAVE DEFEATED” and WON”. “YOU CAN TOO” As “We are all part of, “The Universe and The Universe gives us the Strength” to be who we are. WE ALL NEED TO TRY AS MUCH AS POSSIBLE ❤

A 59

Latest Update 6th March 2020: Up to date with the Birthday article 111th I have published 112 posts. On “The Top Right-Hand side” you are able to see: The word “Menu” when you click on it, you will see the word “Home” Under which is The Introductory Page about: Who I am & Why I am Writing! 

I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since 2016. All my Hard work and Praying has been rewarded. Healing Energy can go to others wherever it is needed to be received with a Clear Mind and Lots of Loving Kindness” ❤

So I am Editing and Updating almost all my posts naturally as, this is “A New Chapter and A New Beginning” Upgrading Myself to A New Wavelength. A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!❤

Note: There is a change: The Topics from The very beginning up to 152 is, Posts That Has Been Published ~ 1! and “The 2nd Lot is being added to the: Posts That Has Been Published ~ 2!

Also: “On the Left-Hand side “Under the, “Recent Posts” with “The New Topics adding up. “It will be too long to post so many number of posts on the side. You can also “Click and see all the older Topics” Under “Archives and Categories”. Make Note: “The community, Archives” and “Meta” Which has been repeated, some change of format at the moment and I am unable to change!  Archives and Categories. With “The Happy Reading ❤

Thank 2

What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Writing My Own Journey of Wellness in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy. This Post, if You click on this Link in Green, You can read this Post: The Therapists Voice Forward!

The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/ ❤

“It is all free”. You can “Download ~ Take print outs” “share and or pass it on also” for others who can benefit from this article and all the other posts ❤

Thanking the https://www.online-image-editor.com/ for the posts done by me ❤

Many Blessings of Love, Light and Healing Energies from me ❤

May God’s Blessings Be Upon You ❤

Deepa 100Deepa Nilamani 🙂

Wishing Star ❤

 
Flag Counter