Hello to, All My Dear Readers, Followers and My Blogging Friends ❤
Hope All of You are keeping in Good Health as much as possible. And “Keeping yourself Positive and Motivated as Best as possible. I have been writing about Various ways of Therapies to Become Well” And today I am writing about The Therapies itself, just for some who likes pictures that is relaxing on what I will be writing about and with much more Positive feelings at this time of my Life with “Healing Energies I am receiving” 🙂
Main Therapies:
1. Psychoanalytic Therapy:
2. Adlerian Therapy:
3. Existential Therapy:
4. Person Centered Therapy:
5. Gestalt Therapy:
6. Behavior Therapy:
7. Cognitive Behavior Therapy:
Cognitive Behavioral Therapy (CBT): A present-focused, structured approach to changing thoughts and behaviors. Unlike Gestalt’s free-flowing style, CBT sessions follow a set agenda (often with homework tasks). The CBT therapist is more directive and coach-like, whereas a Gestalt therapist guides awareness through creative exercises (e.g. the empty-chair roleplay technique).
Person-Centered Therapy:Focuses on the client’s current feelings and personal growth, similar to Gestalt’s present focus. However, person-centered therapy is completely non-directive and technique-free, relying on empathy and unconditional positive regard. This contrasts with Gestalt’s use of active interventions and guided self-exploration.
Behavior Therapy: Centers on changing behavior through conditioning techniques like exposure or reinforcement. It is more directive and goal-oriented than Gestalt, prioritizing observable behavior change over self-awareness. The therapist in behavior therapy functions like a trainer, in contrast to Gestalt’s experiential, awareness-focused approach.
A Take-Home Message We all have the capacity to adapt and to achieve our personal expectations. we raise the bar in relation to our own potential and push ourselves to achieve Higher things. Effectiveness of Adlerian Theory Recent studies have also supported Adler’s belief in the importance of the therapeutic relationship. The therapeutic alliance has been shown to affect treatment outcomes across a range of conditions, therapeutic modalities, and contexts. In other words, a greater sense of social connectedness rooted in caring for others, connecting with the community, and finding a sense of purpose is linked to improved mental health and well-being. Lots of picture Quotes about lot of things you can do. Happy Reading 🙂
Latest Update: 2nd of September 2025. The website continues for the New and old Readers, Followers and Blogging Friends. This is “The 289th Post” and with the “Introductory Page this will be all in Total up to date, 290 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!
The new Topics “On the Left-Hand side “Under the Recent Posts, with “The latest Topics adding up”
The “COLOURED TOPICS IN GREEN”, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” you can have a look at: https://deepanilamani.com/
As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤
Sending Many Blessings of Good Health and Healing Energies your way ❤
Thanking the I Net for the pictures I have Shared ❤
Hello to All My Dear Readers Followers and Blogging Friends ❤
Hope All of you are keeping well. I am writing today to, “Thank You All” for supporting my blog, by liking and commenting. After I was being Congratulated from WordPress 🙂I thought of writing about “Chakra Dance a topic I had overlooked writing some time back. Chakra dance is a healing movement practice. It’s a form of nourishment for your true self – for your soul. Moving to music specifically created to resonate with each chakra, you are guided into your own inner dance of release and re-connection. It offers a kind of liberation.
Chakradance is a healing dance practice. It’s unique because it uses spontaneous dance for the purpose of healing. There’s no right or wrong way to Chakra dance. It’s a journey of self-discovery.
Dancing, ‘the hidden language of the soul’, is uplifting and health-giving, but can you engage with spiritual forces to heal psychological discomfort.
Blending spontaneous, free-flowing dance movements with specific frequencies of sound, and guided imagery – Chakra dance is a dynamic dance journey through the seven chakras. Every human being has seven major chakras and each one influences an aspect of our lives. From our instincts and personal power through to how we love, communicate, use our intuition and connect to our deepest source of spirituality.
Chakra Dance is a healing movement practice. It’s a form of nourishment for your true self – for your soul. Moving to music specifically created to resonate with each chakra, you are guided into your own inner dance of release and re-connection. It offers a kind of liberation.
Within the depths of your being and the expanse of the cosmos lies a profound connection waiting to be uncovered through CHAKRADANCE. This transformative experience is a soulful odyssey that leads you to the sacred realms dwelling within you and woven throughout existence itself. As you sway through the dance of the seven chakras, you step into realms brimming with wisdom, each chakra a gateway to its own realm of teachings, significance, and narratives. These dances, a tapestry of ancient rhythms from diverse cultures, resonate with shared echoes of humanity’s timeless expression through movement.
In the enchanting embrace of CHAKRADANCE, you arrive at the essence of your being, a homecoming of your true self and the vital energy that courses through you. This dance is the nourishment your soul craves, an ethereal banquet that harmonizes free-flowing movements with resonant frequencies of sound. A symphony of motion and vibration unlocks the dormant energy within, unfurling the tapestry of existence before you, inviting you to partake in a richer, more profound existence.
Enveloped by the soft glow of candlelight within a hushed sanctuary, you surrender to melodies meticulously attuned to the vibrations of your seven majestic chakras. With closed eyes and turned focus, CHAKRADANCE becomes a sacred passage into the inner sanctum of your imagination, emotions, intuition, and senses. Amidst this reverie, you traverse the landscapes of your being, reacquainting yourself with forgotten fragments, and liberating memories that have taken residence within your very muscles. In the rhythmic cadence of movement, your pains and sorrows whisper their tales, and the veils concealing your hidden apprehensions are tenderly lifted. These intimate revelations are uniquely yours, a mirror reflecting your personal history and nature, while simultaneously intertwining with the collective tapestry of human experience.
CHAKRADANCE is a dance of profound healing and self-discovery, imbued with the wisdom of Jungian Psychology. Each dance unfurls new insights and emotions, and through the creation of personal mandala art, the resonance of these encounters anchors them in the realm of conscious awareness. As you journey through each dance, you draw closer to the sublime essence that defines your true self. Welcome, seeker, to the realm of CHAKRADANCE. Embark upon this voyage, where joy intertwines with revelation, and where meaning is woven into the very fabric of movement. Release, explore, and unveil the depths of each chakra, for within the dance lies a revelation of the exquisite masterpiece that is uniquely you.
It feels like coming home.
Latest Update: 218th May 2025. The website continues for the New and old Readers, Followers and Blogging Friends. This is “The 269th Post” and with the “Introductory Page this will be all in Total up to date, 270 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!
The new Topics “On the Left-Hand side “Under the Recent Posts, with “The latest Topics adding up” Happy Reading ❤
The coloured Topics in Green, if you “Click” on them “Will take you to My other posts which you will be able to find more information”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/
As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤
This site has been doing good, and I am so Happy. I have been getting, 🎉 Congrats! I am My Path is getting noticed. By 372 many other websites Thanking the I net for the Picture Quotes I have shared 🙂
Hello to, My Dear Readers Followers abd Blogging Friends ❤
Well, we have come to the third month also in 2025 and have you felt two months passing by? I thought of writing some details about the month of March. A person born under it surrounding yourself with it can help you experience additional advantages in multiple aspects of your life.
The birthstone color of March is aquamarine. Like other gemstones, the March birthstone color greatly complements the traits of those born in this month. The birthstone color of March is aquamarine. Like other gemstones, the March birthstone color greatly complements the traits of those born in this month.
March Birthstone Color and Meaning: Are you a March born? In today’s article, you will learn more about your birthstone and everything the March birthstone color means to you! According to ancient traditions, birthstones are a collection of gemstones representing a month and enhancing one’s personality. Every birthstone has unique traits and energies with a natural influence on the person born under it. That’s why surrounding yourself with it can help you experience additional advantages in multiple aspects of your life.
Aquamarine is a gorgeous gemstone derived from “aqua marina,” which means seawater. The color of seawater, namely the blue color, comes to one’s mind when you look into the gemstone of March. Like those born in March, the symbolism of aquamarine has been associated with the ocean since ancient(olden) times. The stone is a reflection of the calmness and serenity of the sea.
During Roman times, the march gemstone symbolizes healing and relaxation. Roman physicians (Doctors) used to soak aquamarine in water to aid treatment of overeating, bloating, and other stomach issues. The patient had to drink the water the march stone was soaked in March birthstone color is also connected to clear speech, higher intellect, and wisdom. In addition, seafarers (those who go in the sea) used to wear aquamarine for protection and safe voyages. According to legends, mermaids wear these blue stones as adornments hence the reason why it’s associated with good luck.
The most admired color of aquamarine is mostly the colour of the sea, and the symbolic meaning of this color is faithfulness and heavenly grace. Because the birthstone march shares colors with the sky and water, this gemstone embodies (long) eternal life. These March birthstones have been valued throughout history not just for their appearance but also for their associations with protection, healing, tranquility, and vitality. Sailors favored aquamarine as a talisman at sea.
The march stone harmonizes the wearer’s energies and is also connected to the throat chakra. Whether you are an Aries or a Pisces, all people born in March can wear the aquamarine stone to complement their zodiac sign.
If you are in a hot-tempered situation, keeping aquamarine gemstone close can keep you relaxed and calm. You can also wear this stone during dates to spark feelings of love and help you understand your emotions better and you can wear your special birthstone for casual outings to improve your overall happiness and create a balance in your life.
Today, we cherish not only for their unique beauty but also for their connection to vitality and courage. according to the International Gem Society, Healers still use them in practices aimed at purifying the body and boosting energy—qualities that make us appreciate our strength just a little more. Aquamarine is known as the “Stone of the Sea,” with its pale blue color reminiscent of the ocean. Its connections to March make it a popular choice for birthstone jewelry.
The Stone of the Sea
We call aquamarine the Stone of the Sea, and for good reason. Its sparkling blue and green hues (colours) whisk us away to thoughts of clear ocean waters under a summer sky. Sailors once believed this captivating gem offered protection on their voyages, creating an enduring link between aquamarine and the sea’s boundless mysteries. Aquamarine, the March birthstone, is often associated with tranquility due to its calming blue color. In ancient lore, it was believed that this gemstone’s connection to water could help sailors safely navigate through stormy seas.
Every shade of this beautiful stone tells its tale. From light blues that dance like daylight on the water to deeper tones reminiscent of the deep sea. Jewelers often seek out these gems for their versatility, crafting them into everything from sophisticated emerald-cut rings to simple pendants that capture the casual elegance of beachside living.
March Birthstones aquamarines hold significant value due to their rarity and unique properties. Aquamarine is a sought-after gemstone that is often found around the world, making it relatively rare.
It’s beautiful blue hue and connection to the sea contribute to its high value among fine gem enthusiasts.
Aquamarine is considered semi-precious gems, but their scarcity and individual characteristics make them valuable Aquamarine birthstones associated with March, are believed to embody the spirit of tranquility and vitality. Aquamarine’s serene blue color is reminiscent of calm waters, evoking a sense of peace and serenity in its wearers.
This gemstone is also thought to promote a clear mind and enhance communication skills, reflecting its association with tranquility. March is a time of renewal and change, just like the refreshing and revitalizing properties attributed to aquamarine. The stone’s cool blue hues also symbolize clarity and purity—qualities that align with the promise of new beginnings with the arrival of spring. March is a time of renewal and change, just like the refreshing and revitalizing properties attributed to aquamarine. The stone’s cool blue hues also symbolize clarity and purity—qualities that align with the promise of new beginnings with the arrival of spring.
Conclusion
In conclusion, March birthstones offer a beautiful array of options for those born in this month. Aquamarine has special significance and symbolism to wearers. These stones not only bring beauty but also carry a sense of history and tradition with them. Exploring the world of birthstones is an exciting adventure that offers unique insights into one’s personality and style.
Well, I hope you have got a very good idea of the Birthstone in March. Done a quite a bit of references also and I also learnt new facts in the process Being “My Birthstone itself as My Birthday is coming very soon which I will post on that day 🙂
Latest Update: 1st of March 2025. The website continues for the New and old Readers, Followers and Blogging Friends. Hope what I have written is useful that helps you to feel more Positive and Happier This is “The 268th Post” and with the “Introductory Page this will be all in Total up to date, 269 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!
The new Topics “On the Left-Hand side “Under the Recent Posts, with “The latest Topics adding up” Happy Reading ❤
The coloured Topics in Green, if you “Click” on them “Will take you to My other posts which you will be able to find more information”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/
As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤
This site has been doing good, and I am so Happy. I have been getting, 🎉 Congrats! I am My Path is getting noticed. By 370 many other websites Thanking the I net for the Picture Quotes I have shared 🙂
Many Blessings for Good Health, Happiness and Prosperity! ❤
Hello To My Readers, Followers and Blogging Friends ❤
Looking back it seems so long ago since I have been here and some people seems to have some strange ideas and ways. Over the years so much have changed, that I thought of writing of a Fresh Beginning!
As usual do hope you are keeping well. I thought of writing a post again for those of you who are waiting for a new article. You ever thought of pressing the “Reset Button” and start again? I have been writing that after more than 11 years this is what I am trying to do now. So that I have more time instead of having to dust and be arranging too many things and save time and energy. And let some others who can make use of what I don’t need any more.
You can “Let Go” some things as Time goes by you will not want the same old things you have had in the past. Things like old diaries, books magazines as well as plates cups and things if you have which you are not using.
Each one of you can do the way you can or want. In my case I like to Give away (Donate) free. Some of you might need a little bit of cash to buy new, so sell, so that would be all right, as money is not easy to come by. You can buy fewer things how you need 🙂
I was trying to make a “Gift Corner” in my sitting room Starting with a secondhand chair and some Basket. as anyone who comes can pick free what they see and like. But there are very few who come (as I live in a security complex) to deliver my groceries when I am unable to go, and it’s not everyone whom I can ask. You will be surprised what things might have once you start. These are things that are still good, and some others can be useful now Well I realized Gifts have to be new and they go under: Donations. I also have done posts on Donations Donations
In a way I have been doing something different. As when donated, they sell, and I wanted to give free. So, I have been leaving stuff here and there and in shopping carts. (Not so much, as above also don’t want to show what I put, as even some of them will be reading my website) Sometimes food sometimes clothes) This I have been doing from a long time. I always have things like popcorn or biscuits for The Crows and birds (where I put them in a corner outside) as they cannot find food on their own all the time. This is something I do daily at home. I don’t like to write but in gratitude for the “Healing Energies I buy bread and even fruits. And takes about two hours even in rain and the freezing cold in my small back garden May be later might post a picture it is like a small Zoo 🙂
Now this is all for you. As all my not need decluttering instead do some Fresh start writing (Journalling). To write some ideas for yourself. Journaling! You can even print it out and keep somewhere. Write like notes even some other things. Even like a little Diary. As above say jot down your thoughts. May be one or even a few copies. Flowers and even those who like birds They are “Very Pretty 🙂
From time to time “You can suddenly remember or something said or seen on TV or books or even a Tune can take you back to a memory which is not pleasant” These cannot be helped. It is not possible to live in an environment “completely free of any negative thoughts” WritingJournaling! Journaling (Writing) The Power of Hand Writing! Click on these Green letters and will take you to these posts. Your thoughts or Talking or discussing with a Good Friend is Helpful (Beneficial) Letting Go with feelings from the past is what will ultimately Heal you. Music is very helpful especially what You have not seen or heard before These are some of my Favourite too film from “Sound of Music and Mary Poppins. which will make you laugh and laugh. There is a song also if you like to Listen!
Raindrops on roses and whiskers on kittens Bright copper kettles and warm woolen mittens Brown paper packages tied up with strings These are a few of my favorite things Cream-colored ponies and crisp apple strudels Doorbells and sleigh bells and schnitzel with noodles Wild geese that fly with the moon on their wings These are a few of my favorite things.
It’s supercalifragilisticexpialidocious Even though the sound of it is something quite atrocious If you say it loud enough you’ll always sound precocious Supercalifragilisticexpialidocious Um-dittle-ittl-um-dittle-I Um-dittle-ittl-um-dittle-I Um-dittle-ittl-um-dittle-I Um-dittle-ittl-um-dittle-I
Latest Update: 24th July 2024. The website continues for the New Reader and Followers. Hope what I have written is useful that helps you to feel more Positive and Happier This is “The 243rd Post” and with the “Introductory Page this will be all in Total up to date, 244 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it. You will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!
🎉 Congrats! This is from WordPress. I am My Path! is getting noticed. 368 other websites have subscribed to your site. Keep up the Good Work 🙂
The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at: https://deepanilamani.com/
If you want to contact me by post, write to; Deepa Nilamani, 65/110-114 Johnson Street, Hillcrest, Queensland 4118, Brisbane, Australia. Remember “You have to send it “” Air Mail to come through Planes, otherwise it can come by Sea Mail from ships which will take very long”
You have to give Your correct Postal Address so that you receive to you itself ❤
September 28th, 2024, soon after My Grandfathers 135th Birthday Celebration, I have been informed that Assets has been released so that I have enough Money to” Carry on My Wish of Giving or sending Gifts All over the World under “Wishing Star Foundation ~ Gifts!
As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Leaso as,” Peace which is our Ultimate Goal in life ❤
Thanking the I net for the Picture Quotes and The You Tube for the videos<3
Deepa Nilamani 🙂
I am My Path! 
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